This week’s exclusive guest episode is all about how insanely powerful women are in the wellness industry. Rachel Kishore, founder of Empowered Economy, shares her perspective of what it looks like when women-founded companies are provided the support the need. Check out all the resources mentioned! Find Empowered Economy: IG ⁠@empoweredeconomy⁠ | ⁠empoweredeconomy.mn.co⁠ | ⁠empoweredrachel.com⁠ Find me-- IG @citrusdiariesss TikTok @citrusdiaries YouTube @laurenhodgen ⁠⁠Subscribe to the newsletter!⁠⁠ citrusdiaries.com | [email protected] New episodes every Monday & Wednesday at 7am EST!

Welcome back to the pod! This week we’re chatting all about what it means to be a woman in wellness. In our guest segment this week, Rachel Kishore of Empowered Economy, shares her perspective of why women are unique economic entities. From there we open the conversation to sharing how cool it is when women support women. Plus I share my favorite kitchen, food & bev items and some new self care rituals I'm implementing! Find Empowered Economy: IG @empoweredeconomy | empoweredeconomy.mn.co | empoweredrachel.com Use my ⁠special link⁠ to save 20% on your order at sunandswellfoods.com Find me-- IG @citrusdiariesss TikTok @citrusdiaries YouTube @laurenhodgen ⁠Subscribe to the newsletter!⁠ citrusdiaries.com | [email protected] New episodes every Monday & Wednesday at 7am EST!

I’m so excited to welcome Christina Kown from All Phenoms sparkling functional beverages to the podcast this week! In this episode we chat about the concept of "doing enough" in our personal and professional lives + how that manifests in our wellness journeys. About All Phenoms-- As a former professional athlete and self-proclaimed wellness junkie, Christina and her husband have always been keeping up with the latest wellness trends. Their journey to starting All Phenoms happened during COVID when they realized they had a lot of time on their hands and wanted to take further control of their careers outside of the corporate landscape. After realizing the number of artificial ingredients and other junk going into the “wellness” beverages they were buying, they knew they could do better. Find All Phenoms-- allphenoms.com @all_phenoms Find me-- IG @citrusdiariesss TikTok @citrusdiaries YouTube @laurenhodgen ⁠⁠Subscribe to the newsletter!⁠⁠ citrusdiaries.com | [email protected] New episodes every Monday at 7am EST!

Welcome back to the pod! This week we are back to regularly scheduled programing. Listen as I chat about what my current wellness journey looks like, hear a snippet of my chat with Christina Kown from All Phenoms Function Bevs, my current food & bev obsessions, and my media consumption report. Be sure to follow along (& leave a rating!) so you don't miss my full conversation with Christina this Wednesday!! Thank you to Sun and Swell for sponsoring the pod -- Use my ⁠special link⁠ to save 20% on your order at sunandswellfoods.com Find me-- IG @citrusdiariesss TikTok @citrusdiaries YouTube @laurenhodgen ⁠Subscribe to the newsletter!⁠ citrusdiaries.com | [email protected] New episodes every Monday at 7am EST!

Welcome back to the pod!! After a short break between seasons, I'm back with a new episode format but all of your favorite OG content. I'm rolling out a paid tier for those who can't get enough and want to hear more from the amazing women founders coming on this season. Along with that, I'm pumped that the newsletter has transitioned to Substack with free + exclusive content as well. Tune into this episode to get acquainted with all the newness. If you're new, welcome! Take a listen to hear a little reintroduction to myself and the podcast <3 *I had a slight audio issue with this episode which I believe is fully fixed but just incase you run into some issues, I'm so sorry! Thank you to Sun and Swell for sponsoring the pod -- Use my special link to save 20% on your order at sunandswellfoods.com Find me-- IG @citrusdiariesss TikTok @citrusdiaries YouTube @laurenhodgen Subscribe to the newsletter! citrusdiaries.com | [email protected] New episodes every Monday at 7am EST!

Welcome back to the pod! In today's episode I give a little life update and run through my list of 23 things I learned at 23 years old. My birthday was last week (Aug 22!) and I wrote down everything I learned this past year. It was a very pivotal time both personally and career wise so I wanted to gather all of the lessons together. I hope you enjoy and are reminded that life is all about growth. The up and down bumps are to be expected. <3 Also, cheers to the end of season 3!! This season has been such a pivotal point in the podcast. From bringing on our first sponsors, to reaching 1000+ subscribers just on Spotify, to have so many amazing guests, and the community feedback has been amazing. I'm so thankful for each and every one of you. I feel so blessed to record this podcast every week and know people are listening. It's such a validating experience. Season 4 will be back mid-September -- hit my line if you have any specific segments, guests, sponsors you'd like to see! Catch ya then :) All the Goods: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Well by CD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a modern wellness club for all <3 Be sure to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe to The Digest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries TikTok: citrusdiaries ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠citrusdiaries.com⁠

Welcome back to the pod! This week I'm so happy to welcome on Carissa Cabrera of Future Swell. Carissa is a ocean conservationist working on solutions to heal our oceans and protect our coral reefs. The ocean regulates our global climate system and is often a missing piece in key climate solutions. The climate crisis can often be a divided issue, when it should not be, but the ocean is an area that brings everyone together. We all have such a deep connection to the ocean regardless of where we are located. In this episode we chat about our inherent connection to the ocean, what we can + should be doing to support mother nature through the climate crisis, and a truthful look into climate anxiety. This is such an important conversation especially in lieu of the recent fires in Maui. Enjoy the episode and remember how important your actions + voice is in the climate crisis! HELP MAUI FAMILIES Find Carissa: IG @carissaandclimate @futureswell | futureswell.org Thank you to ⁠⁠Bamboozle Homewares⁠⁠ for sponsoring this episode! All the Goods: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Well by CD⁠⁠⁠⁠⁠⁠⁠⁠⁠, a modern wellness club for all <3 Be sure to ⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe to The Digest⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries TikTok: citrusdiaries ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠citrusdiaries.com⁠

Welcome back to the podcast! I’m so excited to share this episode with you all featuring a good friend of mine. Daniel Shaffer is the Founder & CEO of Gratitude Plus (a previous sponsor of the pod!). After working through grief and looking for ways to get through it he found gratitude journaling. From there he decided to build an app so he could share his gratitudes with family + friends and lean on them to hold him accountable with his mental health. I’ve chatted a lot about gratitude journaling on the podcast and finding this app has made such a major impact on my mental health journey. We all know my mental health has been on a never ending wave this year but my practicing writing daily gratitude lists I’ve been able to soothe my mind. This episode is a great listen if you are unfamiliar with gratitude journaling or are on the fence about starting it. It’s also great for those that are looking for mental health practices that have a low barrier to entry. Honestly, I can’t say enough good things about it! Find Gratitude Plus: IG @gratitudeplus | TikTok @gratitudeplus | Download the App & join my gratitude circle below! https://gratitudeplus.app.link/WnFl7I59XBb All the Goods: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Well by CD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a modern wellness club for all <3 Be sure to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe to The Digest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries TikTok: citrusdiaries ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠citrusdiaries.com⁠

Welcome back to the pod! Today's episode is all about the art of pivoting! I've chatted on the pod about how I have been through *a lot* the past few months and have been a little angry at the world that it's happening to me. I've had to pivot more times than I can count but most recently have made changes to Wholesome. I'm at a spot now, because of those changes, where I feel so much better. I can finally see the light at the end of the tunnel and I've come to the conclusion that life is about how we react to external factors. We know we can't control everything which can be a hard pill to swallow but oftentimes the best things come from pivoting. Hear more about this in today's episode -- it's one of my favs <3 All the Goods: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Well by CD⁠⁠⁠⁠⁠⁠⁠⁠⁠, a modern wellness club for all <3 Be sure to ⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe to The Digest⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries TikTok: citrusdiaries ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠citrusdiaries.com⁠

I am so excited to welcome this week’s guest to the podcast — Carmen Crow of Carmen in the Garden! I have been such a fan of her content for awhile now and I am so honored she came on to chat. We talk all about her Los Angeles garden, how she got started, the importance of seasonal cooking, taking care of yourself, and so much more. If you’ve been interested in starting your own garden of any size, this episode is for you! Find Carmen: IG @carmeninthegarden | TikTok @carmeninthegarden | carmeninthegarden.com Thank you to ⁠Bamboozle Homewares⁠ for sponsoring this episode! All the Goods: ⁠⁠⁠⁠⁠⁠⁠⁠Join Well by CD⁠⁠⁠⁠⁠⁠⁠⁠, a modern wellness club for all <3 Be sure to ⁠⁠⁠⁠⁠⁠⁠⁠subscribe to The Digest⁠⁠⁠⁠⁠⁠⁠⁠ Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries TikTok: citrusdiaries ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠citrusdiaries.com⁠

Welcome back to the pod! Today's episode is a fun lil chit chat all about my upcoming move and the feelings surrounding it. Moving always brings up a wide range of emotions and this one is no different. I hope this episode brings comfort to anyone going through these same weird stages of our 20s and beyond. <3 Thank you so much to Liquid I.V. for being a friend of the podcast! Ready to shop better hydration, use my special link https://zen.ai/dearcitrusdiaries to save 20% off anything you order. All the Goods: ⁠⁠⁠⁠⁠⁠Join Well by CD⁠⁠⁠⁠⁠⁠, a modern wellness club for all <3 Be sure to ⁠⁠⁠⁠⁠⁠subscribe to The Digest⁠⁠⁠⁠⁠⁠ Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries TikTok: citrusdiaries ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠citrusdiaries.com⁠

Welcome back to the pod and welcome Cait! I'm so excited to be chatting with Cait, the founder of Botany Box -- an online succulent shop. Botany Box and Citrus Diaries both got their start in 2018. I've been following Cait's journey since the beginning and it's so cool to see all the growth that's been happening. In this episode we chat, of course, about houseplants but we also dive into the sense of community they bring. It's such a fun episode even if you know very little about plants. It reminds you of all the ways you can take care of yourself and find community. Enjoy! Thank you to Bamboozle Homewares for sponsoring this episode! Find Cait: IG @botanybox | TikTok @botanybox | botanybox.co All the Goods: ⁠⁠⁠⁠⁠⁠⁠Join Well by CD⁠⁠⁠⁠⁠⁠⁠, a modern wellness club for all <3 Be sure to ⁠⁠⁠⁠⁠⁠⁠subscribe to The Digest⁠⁠⁠⁠⁠⁠⁠ Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries TikTok: citrusdiaries ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠citrusdiaries.com⁠

Hi hi! Welcome back to the podcast! I'm so excited to share this solo episode with you. My live has been all over the place the past few months and I've gotten to the point of acceptance. Accepting that the future I thought I was going to have does not exist anymore. Simply because that was not the universe's plan for me and that's okay. Since realizing this I've come to terms with the fact that I have not been taking the best care of myself. I gave myself a ton of grace, which was absolutely necessary, and now it's time to pick back up the pieces. In this episode I chat about my new wellness practices, my exceptions for them, and intended results. I hope you enjoy and always remember that healing/wellness is a cycle, we're never perfect! S3 E7: Alcohol & Wellness Culture | S3 E9: Sober Curious Check-In All the Goods: ⁠⁠⁠⁠⁠Join Well by CD⁠⁠⁠⁠⁠, a modern wellness club for all <3 Be sure to ⁠⁠⁠⁠⁠subscribe to The Digest⁠⁠⁠⁠⁠ Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries TikTok: citrusdiaries ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠citrusdiaries.com⁠

In this thought-provoking episode with Avishai Greenstein, President of Method Sourcing & Bamboozle Home, we dive into the ambitious efforts of companies to achieve sustainability goals. Join us as we explore the challenges and limitations they face in their quest for perfection. From eco-friendly practices to supply chain transparency, we examine the innovative solutions and ongoing struggles faced by businesses. Discover how sustainable aspirations must contend with real-world constraints, and explore the role of technology, policy, and consumer behavior in shaping a more sustainable future. Tune in for a candid conversation on the complex reality of sustainable business practices and the potential paths forward. Follow Along: IG bamboozlehomewares | TikTok bamboozlehomewares | https://www.bamboozlehome.com/ All the Goods: ⁠⁠⁠⁠Join Well by CD⁠⁠⁠⁠, a modern wellness club for all <3 Be sure to ⁠⁠⁠⁠subscribe to The Digest⁠⁠⁠⁠ a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries | wholesomeagency TikTok: citrusdiaries YouTube: ⁠⁠⁠⁠Citrus Diaires⁠⁠⁠⁠ ⁠⁠⁠⁠Work With Me⁠⁠⁠⁠ - design, talent management, UGC, and everything in-between ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠citrusdiaries.com

This week's episode is a deeply personal one and a topic I never thought I would discuss at length. If you've been a long time listener some of this conversation will feel familiar as it's one I started to bridge last year. I never went as in depth with it as I wanted to because I was scared. Scared of people not understanding and scared of people giving me the same response I had gotten before: "how can you be bisexual if you have only dated men". I heard that over and over again, it frankly made me feel so invalid. I heard @jamesissmiling talk about bisexuality recently and it gave me a feeling of euphoria. In their video they goes on to say that bisexuality does not affirm the gender binary but people who are bisexual love those who identify the same and opposite as yourself. They says it much more gracefully than that, I will say. I had always had this feeling deep down that I was wronging myself by only dating men. That I was ignoring who I was because of it but this reminded me that you don't choose who you love. Just because I've only dated men, for example, does not invalidate my identity. I really appreciate every single person who listens to this episode and continues to listen to the podcast -- you mean the world to me! If you ever need to chat my DMs and email are always open <3 Enjoy the episode! RESOURCES: https://www.thetrevorproject.org/resources/ All the Goods: ⁠⁠⁠⁠⁠⁠Join Well by CD⁠⁠⁠⁠⁠⁠, a modern wellness club for all <3 Be sure to ⁠⁠⁠⁠⁠⁠subscribe to The Digest⁠⁠⁠⁠⁠⁠ a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries | wholesomeagency TikTok: citrusdiaries YouTube: ⁠⁠⁠⁠⁠⁠Citrus Diaires⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Work With Me⁠⁠⁠⁠⁠⁠ - design, talent management, UGC, and everything in-between ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠citrusdiaries.com

I&#39;m so excited to welcome Emily Poulin of Veggies Before Noon on the podcast! In this episode we explore the connection between sustainability, climate anxiety, and wellness in this empowering episode of. Discover practical strategies to address climate anxiety, learn how sustainable living practices promote well-being, and find solace amidst uncertainty. Join us on this enlightening journey towards a healthier, more sustainable future for ourselves and the planet. Emily shares insights on the psychological toll of climate-related issues and offer practical strategies to address and alleviate climate anxiety. From mindfulness techniques and self-care practices to fostering a sense of purpose and connection, we explore how wellness can become an essential tool in coping with the challenges of an uncertain future. We discuss how sustainable living practices, such as conscious consumption, renewable energy adoption, and waste reduction, not only benefit the environment but also contribute to personal fulfillment and a sense of purpose. Emily shares personal stories and actionable tips for incorporating sustainable habits into everyday life, highlighting the positive impact they can have on mental and emotional well-being. Find Emily: IG @veggiesbeforenoon | Veggies Before Noon Podcast All the Goods: ⁠⁠⁠⁠Join Well by CD⁠⁠⁠⁠, a modern wellness club for all &lt;3 Be sure to ⁠⁠⁠⁠subscribe to The Digest⁠⁠⁠⁠ a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries | wholesomeagency TikTok: citrusdiaries YouTube: ⁠⁠⁠⁠Citrus Diaires⁠⁠⁠⁠ ⁠⁠⁠⁠Work With Me⁠⁠⁠⁠ - design, talent management, UGC, and everything in-between ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠citrusdiaries.com

Hi! Welcome back to the pod for another solo episode! In today&#39;s episode I chat about what friendship in your 20s looks like and how I&#39;ve been navigating it. The challenge of accepting that people aren&#39;t always meant to be around for a large portion of your life is something I&#39;ve had to come to terms with recently. I&#39;ve been working through that and finding time to get everything done. Having two businesses plus having a personal life has been interesting to say the least. Balancing everything I need to do with feeling like I&#39;m ever doing enough hasn&#39;t been easy. Listen to today&#39;s episode to hear all about it! All the Goods: ⁠⁠⁠⁠⁠Join Well by CD⁠⁠⁠⁠⁠, a modern wellness club for all &lt;3 Be sure to ⁠⁠⁠⁠⁠subscribe to The Digest⁠⁠⁠⁠⁠ a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries | wholesomeagency TikTok: citrusdiaries YouTube: ⁠⁠⁠⁠⁠Citrus Diaires⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Work With Me⁠⁠⁠⁠⁠ - design, talent management, UGC, and everything in-between ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠citrusdiaries.com

I&#39;m so excited to welcome fellow Columbus resident, Rachel Gavalier to the podcast! In today&#39;s episode we chat incorporating meat back into a diet and the stigmas surrounding that, why Rachel has chosen sober living, the importance of rest, and building a community around feeling healthier. I absolutely loved recording this episode as we touched on so many topics that I have been wanting to discuss further on the podcast. Enjoy! &lt;3 Find Rachel: @temperance_wellness @rachelgavalier All the Goods: ⁠⁠⁠⁠Join Well by CD⁠⁠⁠⁠, a modern wellness club for all &lt;3 Be sure to ⁠⁠⁠⁠subscribe to The Digest⁠⁠⁠⁠ a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries | wholesomeagency TikTok: citrusdiaries YouTube: ⁠⁠⁠⁠Citrus Diaires⁠⁠⁠⁠ ⁠⁠⁠⁠Work With Me⁠⁠⁠⁠ - design, talent management, UGC, and everything in-between ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠citrusdiaries.com

Thank you so much to Gratitude Plus for sponsoring today&#39;s episode! Enjoy one month of premium for free: https://gratitudeplus.app.link/citrus-diaries Today&#39;s episode is all about Jupiter in Taurus, gratitude journaling, habit stacking, and some fun chats! Enjoy &lt;3 All the Goods: ⁠⁠⁠Join Well by CD⁠⁠⁠, a modern wellness club for all &lt;3 Be sure to ⁠⁠⁠subscribe to The Digest⁠⁠⁠ a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries | wholesomeagency TikTok: citrusdiaries YouTube: ⁠⁠⁠Citrus Diaires⁠⁠⁠ ⁠⁠⁠Work With Me⁠⁠⁠ - design, talent management, UGC, and everything in-between ⁠⁠⁠[email protected]⁠⁠⁠ | ⁠⁠⁠citrusdiaries.com

This week I&#39;m so happy to welcome fell Midwest gal, Jillian to the pod! She is the founder of Hot Girl Walk Detroit and Wellness Social Club. We chat all things community based wellness, why routines can make wellness unattainable, Jillian&#39;s new app, and her work to bring wellness culture to the Midwest. It&#39;s so cool to be able to connect with other people in the Midwest that are actively working to make their communities a better and healthier place. Check out the Wellness Social app to find events going on in your area and create your own! Follow Jillian: wellnessbyjillian | hotgirlwalkdet | wellness.socialclub All the Goods: ⁠⁠Join Well by CD⁠⁠, a modern wellness club for all &lt;3 Be sure to ⁠⁠subscribe to The Digest⁠⁠ a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries | wholesomeagency TikTok: citrusdiaries YouTube: ⁠⁠Citrus Diaires⁠⁠ ⁠⁠Work With Me⁠⁠ - design, talent management, UGC, and everything in-between ⁠⁠[email protected]⁠⁠ | ⁠⁠citrusdiaries.com

Life has been changing a lot recently. From leaving my job, to pursuing Wholesome/Citrus Diaries full time, to getting approved for a new home — it’s been a whirlwind. I tried to record this episode a week ago but was just not in a great place mentally. I’m back + feeling better so let’s get chatty! All the Goods: ⁠⁠⁠Join Well by CD⁠⁠⁠, a modern wellness club for all &lt;3 Be sure to ⁠⁠⁠subscribe to The Digest⁠⁠⁠ a weekly newsletter Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries | wholesomeagency TikTok: citrusdiaries ⁠⁠⁠Work With Me⁠⁠⁠ - design, talent management, UGC, and everything in-between ⁠⁠⁠[email protected]⁠⁠⁠ | ⁠⁠⁠citrusdiaries.com

Welcome back to the pod, I&#39;m so happy to have another guest joining me this week! Mish and I met through social media during our time at FIT, although we didn&#39;t fully connect until post grad. Last time I saw her on Long Island, I was still dating my ex and she was leaving to go back to Hawaii. Fast forward to now, we&#39;ve both grown into our womanhood, Mish is living in Florence, I&#39;m in a very happy relationship, and so much more. We get into the importance of taking time to decompress everyday, the sacredness of alone time, tapping into our divine femininity, loving &amp; trusting yourself, and yoga practices that changed Mish&#39;s life. It is such a beautiful episode and I&#39;m so glad to have discussed these topics with the angel that Mish is. I hope you enjoy! &lt;3 Follow Mish: IG @andsoitisthepodcast | Listen to And So It is All the Goods: ⁠Join Well by CD⁠, a modern wellness club for all &lt;3 Be sure to ⁠subscribe to The Digest⁠ a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries | wholesomeagency TikTok: citrusdiaries YouTube: ⁠Citrus Diaires⁠ ⁠Work With Me⁠ - design, talent management, UGC, and everything in-between ⁠[email protected]⁠ | ⁠citrusdiaries.com

I&#39;ve been seeing SO much on social media about the law of detachment and how it is a solid spiritual practice to reduce anxiety. It relies on the idea of giving up control and finding peace in the uncertainty. Since I&#39;ve had really awful anxiety about the future lately, I thought this might be an interesting concept to explore. Listen to today&#39;s episode to hear my thoughts on it and read more about it via Chopra here! All the Goods: ⁠⁠Join Well by CD⁠⁠, a modern wellness club for all &lt;3 Be sure to ⁠⁠subscribe to The Digest⁠⁠ a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries | wholesomeagency TikTok: citrusdiaries YouTube: ⁠⁠Citrus Diaires⁠⁠ ⁠⁠Work With Me⁠⁠ - design, talent management, UGC, and everything in-between ⁠⁠[email protected]⁠⁠ | ⁠⁠citrusdiaries.com

TW: eating disorder discussion I'm so excited to welcome Danielle Kocher of Plants on Fire to the pod today!! I've been a follower of her protein ball company for quite awhile now and as a fellow PA gal, I knew she'd be the perfect guest. Danielle is a vegan runner, nutrition coach, protein lover, and ceo/founder of Plants on Fire. Last fall she left her full-time job to pursue POF and hasn't looked back. In this episode we discuss how she started POF, her eating disorder journey, her love of protein, being a vegan runner, and her transition to working for herself full-time! It's such a fun episode and a conversation I can't wait for you all to hear &lt;3 Find Danielle: shop Plants on Fire | IG: plants.on.fire | IG: danielle.kocher All the Goods: Join Well by CD, a modern wellness club for all &lt;3 Check out the blog post about today's episode! Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries | wholesomeagency TikTok: citrusdiaries YouTube: Citrus Diaires Work With Me - design, talent management, UGC, and everything in-between [email protected] | citrusdiaries.com

TW: discussion of self harm Hi! Welcome back to the pod! Today I wanted to sit down and have a lil chat about mental health. There has been A LOT happening in the US politics and geo-politics that would send anyone into a tailspin. People&#39;s basic fundamental rights are being stripped away and people care less and less about each other. It&#39;s a weird time to be alive. I&#39;ve been having a particularly tough time with my mental health and this past week has been my lowest point in quite awhile. I always feel better when I talk about things so that&#39;s what this episode is -- a candid chat. I hope it bring you comfort and reminds you that you are never alone &lt;3 All the Goods: ⁠Join Well by CD⁠, a modern wellness club for all &lt;3 Be sure to ⁠subscribe to The Digest⁠ a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries | wholesomeagency TikTok: citrusdiaries YouTube: ⁠Citrus Diaires⁠ ⁠Work With Me⁠ - design, talent management, UGC, and everything in-between ⁠[email protected]⁠ | ⁠citrusdiaries.com

I am so excited to be back with another guest! Emma and I have followed each other since the early days of Citrus Diaries (re: 2018). I have always admired her food photography, beautiful meals, and now the supper clubs she hosts. Emma is based in Helsinki, Finland and hostly the most divine monthly supper clubs. Her menus are well crafted, lighting and backdrop are to die for, and the community she brings together is healing.&nbsp; I took a page out of her book when I moved from New York to Columbus and started hosting supper clubs in order to make friends. The supper clubs brought me so much more than that-- I met my boyfriend, deepened my relationships, learned how to cook new things, and my confidence grew. I'm forever thankful for her inspiration and am so excited for you to hear our conversation. We discuss how her supper clubs came to be, menu inspiration, the formula for the perfect salad, and more! Enjoy &lt;3 Find Emma: emma.ranne on IG All the Goods: Join Well by CD, a modern wellness club for all &lt;3 Check out the blog post about today's episode! Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries | wholesomeagency TikTok: citrusdiaries YouTube: Citrus Diaires Work With Me - design, talent management, UGC, and everything in-between [email protected] | citrusdiaries.com

Welcome to slow girl spring -- it's time to ground ourselves, appreciate the present, slow down, and live in alignment with our desired path forward! It's not surprise the past month has been quite all over the place. From leaving my FT job to launching my agency to learning how to reset my work/life boundaries. By resetting my boundaries and learning what flexibility looks like I've learned to slow down and remember how important the present is. I'm definitely guilty of overanalyzing the future to the point of not being able to join the present so I've been changing my routines around. I go into all of this and more in this episode, I hope you love it!! Let's have a slow girl spring so we can have a calming summer &lt;3 CD x Soup Season Soup Soirée supper club on Friday March 31st at 7:00pm in Columbus, OH. If you're interested, please RSVP here! All the Goods: Join Well by CD, a modern wellness club for all &lt;3 Check out the blog post about today's episode! Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries | wholesomeagency TikTok: citrusdiaries YouTube: Citrus Diaires Work With Me - design, talent management, UGC, and everything in-between [email protected] | citrusdiaries.com

I'm so excited to welcome my friend, Liz Pound of Soup Season, to the podcast! Liz is an artist and photographer based out of Columbus, OH and a lover of all things soup, self-care, and creativity. Soup Season is her graphic design and screen printing business centered around her love of soup. We met last fall when she was photographing a shoot at my previous job and we quickly had a mutual creative crush. We quickly bonded over our love of food and struggle with balancing our passions + full-time jobs. While my work situation has changed quite a bit since then, Liz is growing Soup Season even more while climbing the corporate ladder.&nbsp; In this episode we chat how self-care supports creativity, balancing life, turning big ideas into actionable goals, and all of the in-between! I'm so excited to have guests back on the podcast after a brief hiatus and this conversation is the perfect return. Liz and I will be hosting a joint Soup Soirée supper club on Friday March 31st at 7:00pm in Columbus, OH. If you're interested, please RSVP here! Find Liz: https://soupseason.bigcartel.com/ &amp; @soupseason.png on IG All the Goods: Join Well by CD, a modern wellness club for all &lt;3 Check out the blog post about today's episode! Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries | wholesomeagency TikTok: citrusdiaries YouTube: Citrus Diaires Work With Me - design, talent management, UGC, and everything in-between [email protected] | citrusdiaries.com

Happy episode 20!! Woohoo!! I'm so excited to share today's episode with you, it's all about gratitude practices and the impact they have made on my health. If you've been listening for a little bit you've definitely heard about the rollercoaster my past month has been. I abruptly left my full-time job I had been at for 2 years and in the process lost friends + connections I had been very close with. I decided to pursue my own businesses full-time and made the necessary steps to launch Wholesome Agency today (!!). Along the way, especially in the beginning, I felt like I was purely in survival mode. I, for a moment, didn't see a way out or how I would get into a space of contentment. Due to these feelings I started making lists every night of what I was thankful for. I started sharing these and an friend + business connection informed me that what I was doing is called gratitude journaling. Fast forward to today, I am feel 80% back to myself and so much more grounded. I feel more in touch with the present moment and the negatives that can pop up each day don't bother me as deeply. I have a new appreciation for my situation and the life path the universe has put me on. I really don't think I would have made this progress without the practice of gratitude journaling. I talk about all of, the app I've been using to journal, how to be more present, and so much more. I hope you enjoy and while you're here, join my gratitude circle on Gratitude Plus -- I would love to have you there! Note: this episode is not sponsored by Gratitude Plus but we are talking about possible pod ads &lt;3 Join Well by CD, a modern wellness club for all &lt;3 Check out the blog post about today's episode! Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries | wholesomeagency TikTok: citrusdiaries YouTube: Citrus Diaires Work With Me - design, talent management, UGC, and everything in-between [email protected] | citrusdiaries.com

Welcome back! This week we're diving into how the term "healthy" has been co-opted by wellness influencers. I seems like everywhere I look on social media the term "healthy" is being added as an adjective...e.g. healthy brownies, healthy salad, healthy soup -- it's exhausting. Healthy really means nothing, it's subjective to each person, so to label something as healthy has no meaning person-to-person. The social media space is regressing in the area of body-positivity, shedding fatphobia, diet culture, etc. It's insane to see as we had made so much progress but it seems like the influencers who were championing the movement have gotten too large.&nbsp; As we've talked on here before, transparency is so important when it comes to content creation. It seems like once they get to a certain point they fall subject to the insane health rules of social media and shed all consciousness. Now, don't get me wrong, this isn't everyone but there is definitely a pattern. My love and work in the social media space is what pushes me to have these conversations -- I want the best for the industry I'm actively growing. I would love to hear your thoughts on this, feel free to DM me or shoot me an email to [email protected]! &lt;3 Join Well by CD, a modern wellness club for all &lt;3 Check out the blog post about today's episode! Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries | wholesomeagency TikTok: citrusdiaries YouTube: Citrus Diaires Work With Me - design, talent management, UGC, and everything in-between [email protected] | citrusdiaries.com

Welcome back! This past week has been so much better and I feel like I've finally gotten into a flow that supports my new life. I've always prided myself on being someone who can set clear boundaries and manage their time well. After having to quickly shift into working full-time, I've found it jarring to manage everything. Especially because I have full control over my time and how I express my emotions. It's a weird change but one that I am welcoming with open arms because this is everything I've ever wanted! You'll hear more about this in today's episode but it is wild to me how the universe hears what you say and delivers it to you one way or another. &lt;3 Join Well by CD, a modern wellness club for all &lt;3 Check out the blog post about today's episode! Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries | wholesomeagency TikTok: citrusdiaries YouTube: Citrus Diaires Work With Me - design, talent management, UGC, and everything in-between [email protected] | citrusdiaries.com

This week I wanted to touch on mental health as we haven't had a conversation in this realm in a hot minute! My first full week of being self-employed went better than expected but still was met with depression, self-doubt, and MAJOR imposter syndrome (lol what else is new). Mental health is such a hot button issue on social media. You have everyone sharing their experiences which is great for normalizing mental health but then we run into brands getting involved. It's a tricky situation because while everyone should be a part of the conversation, being sold a product/service during a vulnerable discussion isn't it. Today's episode dives deep into all of this + I share where I'm at in my hot-girl-boss-self-employed-business-owner-era! Join Well by CD, a modern wellness club for all &lt;3 Check out the blog post about today's episode! Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries | wholesomeagency TikTok: citrusdiaries YouTube: Citrus Diaires Work With Me - design, talent management, UGC, and everything in-between [email protected] | citrusdiaries.com

Oh boy, do we have a lot to talk about today! If you don't follow me on IG (which you totally should @citrusdiariesss) I shared how I left my FT job last week and am now working for myself full time. It's a decision I didn't want to make and one that was made for me. As I've talked about on here before, I had already planned to work for myself come this summer but now the timeline has been moved up by about 5 months. The past week has been absolutely horrific and has altered the way I view my relationships + how I place trust in people. I didn't see a path out last week and was so deep into a depressive episode. It's so weird because I know everything will work out, I have so much faith in myself, and I know I will do everything to be successful but the pressure of that is all consuming.&nbsp; I was hoping I'd sit down to record this episode and tell you all how much better I'm feeling + give actionable steps for your hard reset but it isn't that simple. This is a real and raw look into my hard reset. I'm so excited about all of my plans for Citrus Diaries + the BRAND NEW (!!) Wholesome Talent Agency. I know the future will be nothing but positive, crazy business/personal adventures but I'll still be taking time to heal in the background. Welcome to my journey, it's going to be fun. Join Well by CD, a modern wellness club for all &lt;3 Check out the blog post about today's episode! Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss | dearcitrusdiaries | wholesomeagency TikTok: citrusdiaries YouTube: Citrus Diaires Work With Me - design, talent management, UGC, and everything in-between [email protected] | citrusdiaries.com

I have been embracing the term "slow living" recently, after taking a 10-day vacation (my first in 2 years) I realized I was trying to live a fast-paced life that did not suite me. During my time in Seattle/Portland I was the calmest and most at peace I had been in awhile. I was trying to figure out what the difference was and then it hit me...I wasn't doing work or talking about it in my free time. Which duh, of course that's why I feel so calm because I have nothing/no one to worry about besides myself + my happiness. Radical, I know. Which got me into the idea of slow living, it's been in the back of my mind because it is everywhere on TikTok right now.&nbsp; Once I created morning, work, and evening routines that allowed me to slow down + enjoy my life outside of work I have felt so much better! The underlying stress and anxieties are gone so that I can enjoy my free time. Which allows me to be more present when I'm not working + more present when I am because I'm not dreaming of not working. So, anyway, let's get into today's episode on why you should live a slow life and not give a f*ck about what doesn't concern you (because that's how you find peace).&nbsp; Join Well by CD, a modern wellness club for all &lt;3 Check out the blog post about today's episode! Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss TikTok: citrusdiaries Work With Me - design, talent management, and everything in-between [email protected] | citrusdiaries.com

I started this episode off with a question: what would change in our world/community if everyone felt cared for and nourished? I heard another podcast talking about this idea of radical self care and why we view self care as a privilege rather than a right. I couldn't stop thinking about it and what our world would look like if everyone was fully nourished. We would have greater access to skill sharing, resources, better food + pay equality, increase in community activities + involvement, better mental/physical/emotional health, and a deeper understanding of each other.&nbsp; How do you think we can better nourish our communities? When we are cared for, we're more likely to show up for those around us. &lt;3 Check out the blog post about today's episode! Join Well by CD, a modern wellness club for all &lt;3 Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss TikTok: citrusdiaries Work With Me - design, talent management, and everything in-between [email protected] | citrusdiaries.com

Welcome back! I wanted to continue the conversation from last week to further dive into the term "hustle culture" and the dichotomy of it. Owning two businesses and working for a small businesses has taught me that hustling is necessary. I've realized that the only way to make my dreams come true is my hustling my ass off.&nbsp; I've talked before how I think corporate hustle culture is so detrimental to our mental + physical healths. When I looked back on this past week and how I was faced with a very stressful work situation that greatly impacted my future, I didn't sit around and wait for the downfall. I got up and started immediately working to take further charge of my own future...while leaning into more self care routines than I have in the past year.&nbsp; There's something to be said for hustle culture when it's combined with intentional self care. If you're going to hustle make sure you are taking care of yourself through the day, self care isn't radical! Check out the blog post about today's episode! Join Well by CD, a modern wellness club for all &lt;3 Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss TikTok: citrusdiaries Work With Me - design, talent management, and everything in-between [email protected] | citrusdiaries.com

Phew, the past week has been a doozy. I feel like my world got flipped upside down more than once and by the weekend I just felt defeated + scared for the future. I recorded this episode on a Sunday night which is so out of the norm for me and while working on the weekends crosses my boundaries, I loved recording this episode and it felt cathartic to talk it all over. So, I guess, that notion fits in with today's episode. I've talked A LOT about how I don't subscribe to girl boss or hustle culture because I think it is so detrimental to our mental/emotional/physical health. While I still wholeheartedly believe that, I can't ignore the fact that I work a lot. Having a full time job + owning two businesses comes with a heavy workload. Something that I knew when I signed up for it and am proud to do, not because my self-worth is directly related to my work but because I'm trying to build myself a more stable + happy future. I think you can work really hard toward your dreams without sacrificing your health and self-worth. It's definitely difficult which is why I'm sharing my favorite tips for maintaining that balance to keep yourself healthy + how to pull yourself out of a funk. At the end of the day, nothing matters more than your health &lt;3 happy listening! Check out the blog post about today's episode! Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss TikTok: citrusdiaries Work With Me - design, talent management, and everything in-between [email protected] | citrusdiaries.com

Welcome to the New Year! Today I wanted to share a shortie episode of all of my favorite things to keep in my freezer, fridge, and pantry as someone who eats gluten-free + vegan. I used to be a BIG over buyer and would buy things just for the sake of purchasing something. I realized this was coming from a place of false insecurity, anxiety, and loneliness. I was using grocery shopping and food as a coping mechanism for my loneliness. After I realized this I cleaned out my fridge and made a list of all of my must-haves. Now I only buy those things + fresh fruit and veg. I’ve reduced the amount of money I’m spending and I’ve been doing actual work on my mental health — woohoo!! If you’re someone who is making switches to the way they eat as a 2023 goal, this episode is for you! When I started my gluten-free and vegan journey, I had NO IDEA where to start and I think, that’s what lead to overconsumption. I hope this helps you out and feel free to email me with any questions! Check out the blog post about today's episode! Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss TikTok: citrusdiaries Work With Me - design, talent management, and everything in-between [email protected] | citrusdiaries.com

Happy (almost) 2023!! So wild that we are already at the end of the year. I don’t know about you guys but 2022 was a literal rollercoaster. I started off the year fresh off a break up, feeling so at peace. Then I met my boyfriend and everything felt SO good. After that I dealt with a resurrection of migraines and my mental health not doing so great. Once I got over that bump and started my sober curious journey I finally felt at peace again. The end of 2022 feels similar to the end of 2021 for me: so much stress that led to such positive awakenings, plans, and goals. Here’s to 2023 and all of the changes it will bring! In this episode I share my 2023 resolutions. While I don’t think the beginning of a new year should be the only time you take an introspective look at your life + habits, I do think it’s a good jumping off point. I hope this episode serves as a reminder that change can happen any day of the year if you set your mind to it but it’s always nice to have some general goals for the year ahead. See you next year! ;) Check out the blog post about today's episode! Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss TikTok: citrusdiaries Work With Me - design, talent management, and everything in-between [email protected] | citrusdiaries.com

Omg 2022 is almost over but fear not the podcast is still rocking-and-rolling! This week I wanted to do a quick check in on how my first weekend + first two weeks of being sober curious went. Spoiler alert: they went really well!! I drank SO much less while still honoring my cravings but being mindful of not giving into them too much. Even if you aren’t interested in being sober curious, I hope this episode can serve as inspiration that there’s always time to turn your life around and no goal is too small (even if it feels like the world is not working in your favor)! Audio updated on 12/22 to fix a small bug at the end! Check out the blog post about today's episode! Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss TikTok: citrusdiaries Work With Me - design, talent management, and everything in-between [email protected] | citrusdiaries.com

Wellness influencers can definitely be toxic, especially once they get to the level of having a “celebrity like” status. In this week’s episode, I breakdown the influencer market, the career trajectory they have, the money to be made, and so much more. This is no hate to content creators because I represent them for a living but this is a wake up call for the industry that there needs to be more transparency or they will loose their audience. Check out the blog post about today's episode! Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss TikTok: citrusdiaries Work With Me - design, talent management, and everything in-between [email protected] | citrusdiaries.com

My relationship with alcohol as changed a lot over the past few years and I'm becoming more self-aware each time I drink that...maybe this is not for me. Each time I have but a single drink I go through this episode of really high highs and super low lows. My anxiety gets horrible and I take it out on those around me, which is not cool. It's almost the new year and I'm more sober-curious than ever, so cheers (?) to that! Check out the blog post about today's episode! Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss TikTok: citrusdiaries Work With Me - design, talent management, and everything in-between [email protected] | citrusdiaries.com

Thought I'd do a quick NYC recap episode to go over all of the cool places I went to during my trip! This trip felt like a big growth moment for me because NYC brings up a lot of sour memories that I'd like to forget. I had dreamed of going to school and living in NYC since middle school. Once I was here and had to find a way to make this my home, I found it SO hard. That coupled with the pandemic taking away 1.5yrs of school, I fell out of love with NYC quickly. Being back the other week allowed me to remember why I love NYC and helped me to heal that period of my life. I hated looking back on it feeling like it was a dark hole because it was such a major dream come true. So this trip gave me the closure, happiness, and realization I needed. Check out the blog post about today's episode! Get early entry to Well By CD, a community group for wellness lovers on the Geneva app - officially launching SOON. Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss TikTok: citrusdiaries Work With Me - design, talent management, and everything in-between [email protected] | citrusdiaries.com

We have a little different podcast episode this week! I wanted to start a case study series that dives deep into different facets of the wellness industry, especially how wellness intersects with business/marketing/psychology. Emily Mariko is a content creator on TikTok and IG that shares no-voiceover vlog style content of her life, mainly cooking focused. She rose to fame and grew to 1M+ followers due to the virility of her salmon rice bowl recipe. I've been a fan of hers for a long time and she is definitely my comfort creator. Her comment section is always wild with everyone and their mother judging her recipes. Obviously, everyone is entitled to their own opinion. It is definitely interesting to break down the types of comments she gets and how they directly connect with lack of food education, accessibility, and financial inequality. Let me know who what/who I should discuss next month! Check out the blog post about today's episode! Get early entry to Well By CD, a community group for wellness lovers on the Geneva app - officially launching SOON. Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss TikTok: citrusdiaries Work With Me - design, talent management, and everything in-between [email protected] | citrusdiaries.com

Diet culture has been making a big comeback on social media, especially IG Reels. This week I get into why that’s been happening, the food/wellness trends I’ve been seeing on socials, the difference between how Gen Z and Millennials approach food, long form content, and the responsibility we have to not project onto others. This topic can be on the heavier side but I think it is very interesting and necessary to do a deep dive into the downhill slide we are going down. Just a reminder: eat what you want because all that matters is your happiness. Check out the blog post about today's episode! Get early entry to Well By CD, a community group for wellness lovers on the Geneva app - officially launching SOON. Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss TikTok: citrusdiaries Work With Me - design, talent management, and everything in-between [email protected] | citrusdiaries.com

Today I dive deep into how my perspective has shifted when it comes to independence and creativity after some important relationships ended. I think love has a big influence on every aspect of our lives, sometimes negatively. When it becomes the negative influence, we don't see it's impact on the characteristics of what makes us...us until we are out of it. Now that it has been a year since my last major romantic breakup and ~6 months since my friend breakup, I feel that I've taken time to process how those relationships affected me. I realized the major impact they had on my independence and creativity. After working through it all, now I'm ready to discuss it with you on the pod. Enjoy! Check out the blog post about today's episode! Get early entry to Well By CD, a community group for wellness lovers on the Geneva app - officially launching SOON. Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss TikTok: citrusdiaries Work With Me - design, talent management, and everything in-between [email protected] | citrusdiaries.com

Welcome back to the Dear, Citrus Diaries podcast -- thank you so much for tuning in! Today's episode is all about my recent anxieties around money and a funny story about why business bank accounts are my one true enemy. My type A love of organization and all of my favorite tools I use to keep my life organized so I can keep my stress levels low + my anxieties at bay. Plus the ins &amp; outs list for this week is pretty funny imo. Check out the blog post about today's episode! Get early entry to Well By CD, a community group for wellness lovers on the Geneva app - officially launching SOON. Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss TikTok: citrusdiaries Work With Me - design, talent management, and everything in-between [email protected] | citrusdiaries.com

Thank you so much for tuning in and welcome to season 3! In this episode I get into some fun life updates, the future of Citrus Diaries, how to adapt self care routines for the changing season, and my favorite tips to organize your life. Plus, a super fun ins and outs list with all my favorite wellness trends to discuss. For all the things mentioned, be sure to check out the blog post about today's episode! This season has so many fun things to discuss and I can't wait to get into it! Get early entry to Well By CD, a community group for wellness lovers on the Geneva app - officially launching 10.13. Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create! Stay In Touch: IG: citrusdiariesss TikTok: citrusdiaries Work With Me - design, talent management, and everything in-between [email protected] | citrusdiaries.com