I'm so excited to welcome Emily Poulin of Veggies Before Noon on the podcast! In this episode we explore the connection between sustainability, climate anxiety, and wellness in this empowering episode of. Discover practical strategies to address climate anxiety, learn how sustainable living practices promote well-being, and find solace amidst uncertainty. Join us on this enlightening journey towards a healthier, more sustainable future for ourselves and the planet.

Emily shares insights on the psychological toll of climate-related issues and offer practical strategies to address and alleviate climate anxiety. From mindfulness techniques and self-care practices to fostering a sense of purpose and connection, we explore how wellness can become an essential tool in coping with the challenges of an uncertain future.

We discuss how sustainable living practices, such as conscious consumption, renewable energy adoption, and waste reduction, not only benefit the environment but also contribute to personal fulfillment and a sense of purpose. Emily shares personal stories and actionable tips for incorporating sustainable habits into everyday life, highlighting the positive impact they can have on mental and emotional well-being.

Find Emily: IG @veggiesbeforenoon | Veggies Before Noon Podcast

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