Today I wanted to sit down and have a lil chat about mental health. There has been A LOT happening in the US politics and geo-politics that would send anyone into a tailspin. People's basic fundamental rights are being stripped away and people care less and less about each other. It's a weird time to be alive. I've been having a particularly tough time with my mental health and this past week has been my lowest point in quite awhile. I always feel better when I talk about things so that's what this episode is -- a candid chat. I hope it bring you comfort and reminds you that you are never alone <3

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TW: discussion of self harm

Hi! Welcome back to the pod! Today I wanted to sit down and have a lil chat about mental health. There has been A LOT happening in the US politics and geo-politics that would send anyone into a tailspin. People's basic fundamental rights are being stripped away and people care less and less about each other. It's a weird time to be alive. I've been having a particularly tough time with my mental health and this past week has been my lowest