Happy episode 20!! Woohoo!! I'm so excited to share today's episode with you, it's all about gratitude practices and the impact they have made on my health. If you've been listening for a little bit you've definitely heard about the rollercoaster my past month has been. I abruptly left my full-time job I had been at for 2 years and in the process lost friends + connections I had been very close with. I decided to pursue my own businesses full-time and made the necessary steps to launch Wholesome Agency today (!!). Along the way, especially in the beginning, I felt like I was purely in survival mode. I, for a moment, didn't see a way out or how I would get into a space of contentment. Due to these feelings I started making lists every night of what I was thankful for. I started sharing these and an friend + business connection informed me that what I was doing is called gratitude journaling.

Fast forward to today, I am feel 80% back to myself and so much more grounded. I feel more in touch with the present moment and the negatives that can pop up each day don't bother me as deeply. I have a new appreciation for my situation and the life path the universe has put me on. I really don't think I would have made this progress without the practice of gratitude journaling. I talk about all of, the app I've been using to journal, how to be more present, and so much more. I hope you enjoy and while you're here, join my gratitude circle on Gratitude Plus -- I would love to have you there!

Note: this episode is not sponsored by Gratitude Plus but we are talking about possible pod ads <3

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