The things that we believe run our lives. Our brain is constantly looking for evidence to prove ourselves right so it is always looking for confirmation that what we already believe is true. For example, if we believe that our husband is hiding something from us, our brain will constantly be on the lookout for proof that he's being secretive and sneaky. Your brain will always find evidence to solidify your beliefs-which is why it is CRUCIAL to become aware of WHAT you believe! Trust me, it is trickier than it sounds! Tune in today as I talk about how to do this, why our brain works this way, and as I give a pretty hilarious example from my own life this week. :) Enjoy! p.s. Don't hesitate to reserve your spot in the group that is starting coaching on October 11! This group will have 10 spots in it and will fill up so don't delay! Head to my website right now to see more details and schedule a free consultation call with me today!  Not a group coaching person? No worries! I'm accepting one on one clients right now as well (at a new price)! Click here for full details! 

I processed a lot of emotion the last few days and as I did so, I allowed myself to see all the lies my brain likes to believe about myself. It wasn't pretty. So I wanted to share what that was like and how I worked through it. I hope it helps.  Ladies, if you are feeling stuck, allow me to help you. Sign up for a free consultation call today and I will get on the phone with you and talk about how we can get you through it. I promise it's possible. Head to my website to sign up today. 

Have you ever wanted to just let go but you can't seem to? Like, no matter how hard you try, you just want to hold on tighter to what your husband is choosing to do? Like you can't seem to let go of the need you have to control what he is doing? That's what today is all about. Today I will talk about why we have a hard time letting go and HOW to actually do it. Yes, it can be done. I can teach you how.  Grab your spot today for the next group coaching class starting on October 11, 2021! Only 10 spots total and they will fill up so reserve yours today by signing up for a free consultation call with me!   For more details head to my website!

Part of us wants to be the reason he stops. We want to be enough for him to quit. We want so badly to do enough, be enough, help enough so that he can overcome his addiction to pornography. Unfortunately, that is never going to work. Join me today as I walk you through WHY your brain wants to think this way, why it won't work, and what you can do about it.  The next group is starting on October 11! This group will have 10 women in it and it's already starting to fill up! Reserve your spot today by heading to my website and signing up for a free consultation call! We will sign you up and get you ready to go! If you don't want to wait until October to begin coaching, no problem! Sign up for a free consultation call today and we will get you started working with me one on one!

Join me on this special bonus episode today as my husband Rob and I talk about how my healing journey impacted him (and how it didn't!). We share what it looked like for him to see me hurting and what it was like for him to see me heal. Enjoy! The next group for coaching begins on October 11! There are only 10 spots and they will fill up so enroll today! Schedule a free consultation call with me to reserve your spot in the group or begin coaching one on one! 

What do you "need" in your relationship? Do you "need" your spouse to tell you he loves you? Do you "need" to have trust or vulnerability? Do you "need" to not harbor feelings of resentment or bitterness? Today, I'm going to dive into why we develop these beliefs about what we "need" in relationships and how that can actually be hurting us. I want to encourage you to take a listen with an open mind and evaluate what you think your "needs" are in your marital relationship (Or any relationship!), why you need those things and what you make it mean if it doesn't happen. The truth is, when we rely on others for our emotional stability, we will always be in a place of victimization and disempowerment. Let's change that starting today.  Register today for Coach Week! I am so excited to be hosting Coach Week again! From August 9-12 every day at 2pm EST I will go live on Zoom to teach you and coach you! The theme for August will be Back to School and it will be all about schedules, business, stress, time management, and SO many other things that I never get the opportunity to talk about with y'all! It's just $25 for the entire week of coaching plus you'll get access to all the recorded calls! Go to my website today and register before you miss it! 

Do you have a hard time making decisions in your life? Allow me to explain a few things that go on in your brain that might be factoring into that! Your brain will always be motivated by a few things and that will push the way you make decisions. Follow along today to learn how your brain makes decisions and how you can observe it and change it!   

We have a lot of thoughts about lying-especially when our husband is the one doing the lying. Today I am diving into common thoughts and beliefs we have about lying and how that affects the way we heal from our husband's pornography addiction. This is a good one ladies! Buckle up for some tough thoughts!  Ladies, if you are loving the podcast, please go leave a rating and review! I want to know what you've found helpful (or not!) and how I can better serve you! My next group for coaching will launch at the end of the summer! Schedule a free consultation call today to reserve your spot to make sure you get in! I can't wait to talk to you! Find out all the details on my coaching offers by visiting my website!

What does it mean to be free? What does that look like in real life? What does it look like to be free from your husband's pornography addiction or from other circumstances that you can't control? And how do you achieve it? Today I am going to answer all those questions and more. Freedom is possible. And you don't need anything to change in order to make it a reality.  Happy Independence Day everyone!! God bless America! If you are feeling stuck and want help moving forward, I'd love to help you take what you are learning on the podcast and applying it specifically to your situation. I offer one on one coaching or group coaching so whatever fits best for you is perfect! Sign up for a free consultation call today and we can go over all the options and work out what would be best for you! 

When we resist negative emotion, we simultaneously close ourselves off to positive emotion. And our brain wants to resist any change that is outside of our comfort zone-even if it's positive. Learning how to feel and allow positive emotion in your life is going to expand your life SO much! Join me today as I walk you through examples of how allowing positive emotion can change your life and I'll give you examples of my clients, my husband, and myself!  Ready to start applying everything you are learning on the podcast? Let's start coaching! Click here to sign up for a free consultation call with me and we will talk all about it! 

Today I am going to teach you the most simple tool that will have the most profound impact on every area of your life...and that is learning how to shift your mind from IMpossibility to possibility. There are so many reasons why our brain likes to believe that things aren't possible for us (it's not possible to lose weight, to overcome these emotions, to strengthen our marriage, etc) and NONE of it is truth. It's all in our mind. Today I will share how you can change this and why it's so important that you do!  Join me THIS WEEK for Coach Week! Every day from June 14-17, 2021 at 3pm EST I am going live on Zoom! I will be coaching a different topic each day and then opening up for live coaching! Come learn and listen about triggers, physical insecurity, vulnerability, and conscious trust-topics I've never discussed before! And come get coached! Simply click here to join my email list so you get the zoom link! We will be doing a different topic each day so make sure you come all week! Group coaching is beginning on July 1! It will have 10 women in it and it will fill up so reserve your spot today! Simply click here to sign up for a free consultation call with me to discuss it or email me at [email protected] to tell me you are in! Let's get you added to this amazing group today!

We think that relationships exist outside of us or that they are somehow created based on what the other person is or isn't doing. That's one of the reasons we think our marriage is doomed to fail if our spouse is addicted to pornography-because it must mean that our relationship is awful because he's doing this terrible thing. Right? WRONG. Join me today as I offer a brand new way of thinking about your relationships, a way that gives YOU all the control! Join me for COACH WEEK! June 14-17 at 3pm EST every day I will be going live on Zoom to instruct and to coach! It's completely FREE and this is a great sneak peek inside my group coaching program that is launching July 1! Come join me next week! Be sure to sign up for my emails so you get the zoom link sent to you! If you are ready for coaching, let's go! Sign up for a free consultation call today by clicking here! We will discuss both the one on one option and the group option to see which will work best for you. What are you waiting for? Let's get you started! I can't wait to talk to you!

There is a difference between our body and our body image. We think that we are just experiencing our body, that we are simply observing and that what we think about our body is fact. In reality, we are interpreting our body through a lens, one that is shaped by our experiences-including our husband's pornography addiction. If you are struggling with your body image and want to chance it, I outline the first step for you in this podcast episode.  Happy Memorial Day! Please don't forget to thank God and our servicemen and women and their families for the sacrifices that have been made so we can enjoy this beautiful country! Group coaching is starting in just over a month! I am so excited and inspired by those who have already signed up! Who's next? What are you waiting for? Now is the chance to work through this, not just with me, but with a group of supportive women who are on the same journey as you. It is going to be a powerful experience that I can't wait to lead! Simply click here to sign up for a free consultation call today and we will get you signed up!

Today I am going to teach you the main coaching tool I use with all of my clients! It's called the Self Coaching Model and it breaks down our entire life into 5 categories that all interconnect and explain HOW we are getting the results we have in our life. I've been teaching this to you in bits and pieces but I broke it down today in one episode to help you understand all of it. This is the most important tool you will ever learn! If you allow it, it will change your life! Reserve your spot today for the group coaching launching July 1, 2021! Spots are filling up and I want to make sure you get in so click here today for a free consultation call with me so we can talk all about how to get you started! If you liked today's podcast episode, you are going to love this group! You're not alone. Join a group of courageous women and begin this journey together! I will lead you the entire way!  Don't forget to click here to register for the week long "Mamas In the Village" event that starts Monday, May 24, 2021! You can register after the fact, too! This will give you LIFETIME access to an entire week's worth of classes including my own, "How To Help Your Kids Handle Their Emotions". For just $27 you get all of this content for life! It's a no brainer! Sign up today and start watching how to make your life as a mom easier!  

A very special bonus episode for ya'll! In here I am talking all about how YOU can join my group coaching program that is launching July 1, 2021! In this episode I talk about what a life coach is, how that can help you, the difference between group and one on one coaching, and how you can sign up! I am so excited to offer 10 spots in this first group and they are already filling up so come join us! Click here to schedule a free consultation call today to reserve your spot! I can't wait to coach with you!    

It can be super easy to blame other people or things outside of us for how we feel. "I'm mad because he did this thing". But the problem with blame is that it keeps us the victim. It keeps our emotional state dependent on the other person or the situation changing. And that keeps us feeling stuck and hopeless. Join me today as I offer an alternative to blame: responsibility. In this episode I break down the difference between the two, why it's so important to understand, and how to shift from one to the other.  Don't forget to reserve your spot in my group coaching program! This group is launching July 1 and it will be kept small and intimate to make sure that you get the one on one attention you need but also give you the opportunity to be part of a strong community of like-minded women who are also on their healing journey. Sign up for a free consultation call today to reserve your spot and talk about if this is a good fit for you! I can't wait to talk to you! Click here to register for my next class: "How To Help Your Kids Handle Their Emotions". If you have a kid, this class is for you! There have been so many times that I have sat and wondered, "How on earth do I help my kid with this emotion they are feeling?!" and I know I'm not the only one! This class will teach you how to help your kids deal with anxiety, anger, frustration, and any other emotion that they feel.  The registration fee for this class is $27. Plus, this is part of an entire week of incredible presentations that you will get LIFETIME access to! Mamas, this is for you!

Ladies, this is a good one! In this episode my husband Rob joins me in a discussion about what it was like to go on a tropical vacation a few weeks ago-and whether we were worried about triggers and temptation. We dive into what this has looked like throughout our marriage, what it was like while he was active in his addiction, what it was like while I was unaware of his addiction, what triggers actually are versus what we think they are, what it was like once I became aware of it, and how we both handled it. There is SO much good stuff in here and I can't wait for you to listen to it! Be sure to leave a review and let me know what you think!  ANNOUNCEMENT! Group coaching is launching July 1! This is the perfect combination to get you the individual attention you need plus provide you with the support and unity of a group! This group will be kept small and intimate to get you the coaching you need to help you finally move forward and put your husband's pornography addiction behind you. Click here to sign up for a free consultation today to reserve your spot!

Have you ever thought "I would never do this to him." That's what we are going to talk about today. We are going to dive into why we think that way, why it's a problem, and what the options are for changing it. This is one you do NOT want to skip! Don't forget to join my email list to be the first to know the details on how to sign up for the "Mom's in the Village Event' on May 24, 2021! I will be teaching a class called "Helping your kids handle their emotions". If you have a child that struggles with anxiety, depression, anger, or any other emotion, this is for you! Come learn how to teach your kids about all the things you are learning on the podcast! Click here to head to my website so you can sign up for my emails!

What does it mean to forgive someone? What does that look like? Is it even possible for me to forgive my husband for his pornography addiction? Does that mean that I'm ok with it? Join me today as I walk you through what forgiveness is. This is just a small sample of the newest addition to my online program that you get unlimited access to when you sign up for coaching with me. If you want help forgiving your husband, come coach with me and I will show you how. Sign up for a free consultation call today and let's get started. 

This past week I had an experience where I felt completely inadequate. My husband and I were discussing his old "triggers" and all of a sudden, my old thoughts came flooding to the surface. Today I want to share the lessons I learned working through that experience and why we often feel inadequate. Come coach with me and I'll teach you how to work through it.  Don't forget to register for my LIVE event tomorrow, April 20! Join me for an entire week of healing! This is a week dedicated to healing from emotional, physical, and spiritual trauma and I can't wait to talk to y'all about How to Forgive After Betrayal. I will be speaking on April 20, 2021 at 8pm EST. Register today and join live so you can ask questions! Click here to schedule a free consultation call with me to talk more about what one on one coaching is like and how you can finally move past your husband's addiction. I can't wait to teach you everything I know!

Do you ever think "I don't deserve this?" It's completely normal. So many women think that and feel that way. I want you to join me today on a very important topic as I address why our brain thinks this, and why it's not helpful. This is a deep topic today so take notes! It's a good one! Come hear me speak live! I am thrilled to be speaking at a week-long virtual event all about healing from trauma. This event will be April 19-24, 2021. I will be diving deep into how to forgive someone you love after they've betrayed you and I can't wait to share what I've been learning! Click here for full event details! 

In this episode my husband, Rob, joins me for a discussion about what our spiritual side of this has been. What our religious beliefs were growing up, how that influenced how we faced his pornography addiction, what it was like for him to feel the guilt and shame and still attend church, what spiritual tools helped us both and what didn't...there is so much in this one! We hope that you enjoy it and find it helpful! If you or your spouse are looking for a coach to help you through this, please reach out! Rob and I both coach and we would love to guide you through this. 

The way you tell your story matters. We often like to dramatize our story because it justifies our feelings. But adding the drama only adds more emotional weight and heaviness to an already emotional and heavy situation. Your story is already dramatic enough. You don't need to keep adding to it. Today I am going to talk about why we do this, why it's important to recognize it and how to change it.  Join me for a week-long virtual event "Healing the Hallowed Heart". This will be a week dedicated to spiritual, emotional, mental, and physical healing and I am so excited to be talking about how to forgive after betrayal. Click here for all the details and mark your calendars for April 20!!! Sign up for a free consultation call with me today and we will get you moving forward once and for all!

Do you do things so that people will like you? Or so that you don't hurt their feelings? Do you act in a way that isn't true to who you really are so that others aren't put out? That's people pleasing. And it doesn't lead to anything except an outfit that you don't really want, that you regret purchasing, when you'd rather have something else. (Trust me, I share a shopping story in this episode that makes that make sense!) Join me today as I talk about what people pleasing is, why we do it, and why we should stop.  Join me for a week-long live event about healing! I am so honored to be part of the "Healing the Hallowed Heart" virtual event from April 19-24. Click here for all the information and details and come join me! I will be speaking on how to forgive after betrayal.  If you still have things that pop up about your husband's addiction that you just can't get past, come coach with me. I can teach you all the tools to help you work through it and put it behind you once and for all. Schedule a free consultation call with me today to talk about it. 

Am I always going to worry that my husband will relapse and watch pornography again? Short answer? Not if you don't want to. I know it seems crazy because that fear is so real, constantly running our thoughts or determining whether or not we go on vacation without our spouse. But join me today as I dissect our fear of relapses, why worrying about them seems important but is unnecessary, and how you can get to a place where you never fear them again. It IS possible to get to a place where your husband's pornography addiction is no longer controlling your life. Listen in and I'll tell you the secret.  Are you ready to stop letting your husband's pornography addiction control your life? Schedule a free consultation call with me today and we will talk about one on one coaching. I can teach you all the tools you need in order to learn how to stop worrying and start living. 

Rob joined me on the podcast today to talk about our sex life and how it was affected by his pornography addiction. We hope that you will look at what we share with compassion and understanding and hope. In this episode I talk about one of the biggest tools that I used and teach to help women work through how their sex life is affected by their husband's addiction. The best way to work through this is to join my program and get one on one coaching. Click here to schedule a free consultation call with me today so we can talk all about it. 

Today is a special episode. I interviewed one of my clients! I wanted to give you guys a better idea of what life coaching is like and what is possible with it. I wanted to give you an example of a real client who has gotten real results and how her life has transformed as a result of coaching. She is so relatable and so fun to listen to, I know you all are going to love her as much as I do! Thank you to my sweet client for being brave enough to share her story with all of you! Click here to sign up for your free coaching consultation today. We will talk all about what coaching is like and how it can transform your life. 

If you have a spouse struggling with pornography addiction and you want to talk about how it is affecting your sexual relationship, this is the episode for you. In this episode, I talked with Dr. Jennifer Finlayson-Fife. She is an LDS psychotherapist who specializes in sexual and relationship therapy for couples. She and I talked about why women feel like their husband's pornography addiction is somehow their fault and why that's not true, what role sexual fantasies have in the marital relationship when pornography addiction is involved, and how the marital sexual relationship is affected when men are addicted to pornography. This is one you do not want to skip! If you are ready to move past your husband's pornography addiction, I want to invite you to sign up for a free consultation call with me today. We will talk about where you are, where you want to go, and how you can there starting today. Sign up by clicking here.  For more information about me, click here to be sent to my website! For more information about Dr. Finlayson-Fife, click here. 

Most of the time, we split our life up into two categories: the things we "want" to do and the things we "have" to do. But notice how much more miserable that makes completing tasks when we think that we don't want to do them. Today I'm going to talk about why we do this, why it's not serving us, AND how to change it. Plus, I'm going to dive into WHY it's so important that we change this AND the secret to making it easy. Yeah, it's a good one!  p.s. I am now taking on new one on one clients! If you are interested in working with me, schedule a free consultation call today!   If you want to know more about me and sign up for my email list to get notified of the free group calls I am doing, be sure to head to my website to sign up!

My husband Rob joined me on this episode as part of a bonus series where he and I talk about various aspects of this journey. Today, we're talking about what it was like (for both of us) when he told me he was addicted to pornography. He shares what he felt beforehand, the emotions he felt when he first confessed, what it was like telling me about relapses, and I share what my part felt like as well. We hope this helps y'all as you go through your own journey.  Don't miss out on the FREE coaching calls I'm doing! Head to my website and enter your email so you can get added to the zoom calls! Come anonymously and get your questions answered.  If you are ready to start moving forward and coach with me one on one, schedule a free consultation call today to get started! We will talk about where you are now, where you want to be, and what it will take to get you there. It's 100% doable! For more information about coaching, head to my website! If your husband is struggling with his pornography addiction and is ready to eliminate his desire for pornography for good, have him click here to schedule a consult with Rob for one on one coaching. 

The opposite of having a victim mentality is taking 100% responsibility. But that does NOT mean taking the blame or judging ourselves. It means accepting where we are and acknowledging what is within our power to control. It means we stop using outside circumstances as the reason for what we feel, the actions we are (and are not) taking, and the results we have in our life. THIS is how you begin to take complete control of your life and begin making the changes you so desperately want.  Don't forget to head to my website to sign up for my emails so you can get the zoom links for the FREE live coaching calls! 

This is a special series of episodes where my husband Rob is joining me on the podcast! We are going to dive into a variety of topics about pornography addiction and how it affected both of us in our marriage, how we handled it, and, of course, tips for you. We are excited to give you both sides of the story and some insight that will hopefully help you in your own marriage as well. Don't forget to subscribe so you don't miss any of these bonus episodes! Don't forget to sign up for my email list to be notified of my FREE group coaching calls! This is your chance to get coached, watch others get coached, and satisfy your curiosity as to what coaching is truly like. Sign up here via my website! If you're looking for more one on one help, sign up for a free consultation call with me today. We will talk about what coaching looks like and how it can get you where you want to go.  Rob is a life coach for men who struggle with an addiction to pornography. If your husband is interested in looking into getting help, sign up for a free coaching call with Rob here. 

What is a victim mentality? Why do we have it? How do we get rid of it? Why is it such a problem? Today, I'm going to tackle all of these questions with a little tough-lough truth about having a victim mentality. If you are feeling stuck, feeling like you are at the mercy of your husband's pornography addiction, this is the episode for you! If you want to start moving forward today, sign up for a free consultation call with me. We will talk about what coaching looks like, how it can change your life, and get you started right away. Simply click here to schedule your free call with me today. 

My biggest piece of advice that I share for women who have a spouse addicted to pornography is that you should be talking to 3 people: 1: Your spouse. 2: A professional 3: One confidant. But the problem is secrets. Our brain comes up with lots of very important-sounding reasons for us NOT to talk about this, to keep it a secret (from our spouse, our friends, our family, and from a professional). But secrecy breeds distrust, anxiety, and isolation. Today I'm going to share what I learned about secrets by doing it the wrong way. Learn from my mistakes :)  Don't forget to sign up for my email list so you can be notified about my FREE coaching calls! Head to www.jolenewinn.com to enter you email address and come get coached!

We have these ideas for how people in our lives ought to behave. Things they "should" and "shouldn't" do. But the problem with this is that then we are constantly comparing the way people show up in our lives with this subconscious list that we've created over the years-and they rarely measure up. This is even true for ourselves. Today, I'm going to teach you about manuals that we've created for ourselves and others, why we've done this, what this is doing, and why it's so important to become aware of all of it.  Don't forget to sign up for a free coaching consultation! We will talk one on one about where you are, where you want to be, and what's preventing you from getting there. Plus we will see if coaching is a good fit for you! Simply click here to sign up for a free call today. I can't wait to talk to you!

We are really good at resisting emotion. But it isn't helpful. All it does is keep that emotion right below the surface. Learning how to work through your emotions is crucial if you want something in your life to change because our emotions are the reason behind all of our action. It's so important that we learn how to conquer this resistance. So join me today as I teach you why we do this, how to recognize if you are doing it, and how to stop it.  Don't forget to sign up for your free consultation call with me today! In this call, we get to chat one on one about where you are, where you want to be, and what's preventing you from getting there. Sign up today via my website!  Don't miss this week's FREE live coaching call! Sign up for my email list today so that you get notified of when these happen so you can get a chance for some individual coaching and attention from me. 

Self-pity is what I call an "indulgent" emotion. It feels really good to sit in it. The problem with allowing ourselves to live our lives in self-pity is that it keeps us stuck. We go nowhere. Because we give credit for everything in our lives to things outside of our control. Self-pity keeps us a victim, which never allows us to progress. Join me today as I talk more about this and give you tips on how you can identify your self-pity thoughts and how to change them.  Don't forget to sign up for my emails so you can be notified about my FREE public coaching calls! These have been so fun to do so don't miss your chance to get coached!

We think that having expectations is a good thing. We think it is what inspires people to rise up and improve and become who we know they can be. Right? But what happens if they don't live up to our expectations? Then what? Join me today as I dive into the expectations we have for others, and for ourselves and why it's important to let one of those go.  Don't forget to sign up for my email list so you don't miss my FREE live coaching calls! Simply head to my website and add your email to the list! I offer free consultation calls to anyone that wants one :) On these calls you and I talk one on one about where you are, where you want to go, and what's in your way. Come talk with me for an hour and you'll not only finally feel like you're not alone, you will leave the call with clarity and confidence to make the next step forward in your life. Sign up today. I can't wait to talk to you!

Today I am diving into the difference between Confidence and Self-Confidence. Learning the difference between these two attributes changed my life and I am so excited to share this today! I'm going to teach you the difference between the two, why it is so important to understand, and HOW to develop more self-confidence.  Don't forget to sign up for my email list so that you can get notified when I do my FREE coaching calls! This is your chance to see what coaching is like and get coached yourself! Head to my website www.jolenewinn.com to sign up for my email list today! 

Alright ladies, let's have some tough love. If you really want 2021 to be different than 2020, then you are going to need to invest in yourself. Not just time. Not just energy. But money. And purpose. And intention. Not just into your physical health but into your mental health. Getting where you want to go doesn't just happen passively. It happens on purpose when you step out of your comfort zone, take action, and become fully invested in yourself. Today I'm talking all about it, the objections that come up within us, and I'm sharing my personal journey and what I've invested in order to get where I am today.  Are you ready to invest in yourself? Sign up for a free consultation call today to discuss coaching and how it can help you get where you want to go. 

There are so many moments where we face so much emotion that it seems overwhelming-the moment we find out about our husband's pornography addiction, or the moment we find out about his relapse, or when we find out details about his addiction that we didn't know before. Today I'm going to walk you through what is happening inside our brains during these moments, why it's happening, and what to do about it.  Plus, you'll get a little bonus in the beginning about how I set resolutions so that you can follow the pattern to finally keep your resolutions this year! Start 2021 off with a dedication to become your best self and come coach with me. I would be honored to coach with you 1 on 1 to get you past your struggles, overcome your obstacles and become exactly who you want to be. Schedule a free call with me today and we will get you started. I can't wait to work with you!

How do we show up as our best selves when we don't know what is in our future? How do we plan our lives if we don't know what is going to happen? How are we supposed to think about our future when we don't know what will happen in our future? Today I'm going to talk all about HOW you can shift your focus to change how you think about yourself and how it can completely change your future.  Don't forget to get access to my free gift to you! It's my class "How To Be Free From Betrayal Trauma" and you can sign up for it on my website! Just head to www.jolenewinn.com and enter your email address and I'll send it to you!  

Do you want to change something in your life or something about yourself? Do you want to lose weight or be more confident or be a better mom? THIS is how you do it! Acting from your future self allows you to become the person you want to be. On the podcast today I'm going to be telling you the 5 steps to follow to think about yourself from your future self and HOW to step into that role! Don't forget to find the 2 podcast episodes I was on this week! Check out the interview my husband and I did on the Choose Recovery podcast! And then check out the interview I did on the Certain Woman podcast!  

We define ourselves by our past-what we've done, the things we've already accomplished, habits we've had, where we have lived-but all that does is perpetuate our present. If you want anything in your life to change, it is going to require that you start thinking of yourself from your future instead of your past. If you continue in the same patters, you will get the same results. Let's change it!  Don't forget to sign up for my weekly emails through my website!  And schedule a free call with me today to talk more about how to work with me one on one!

We have a lot of things we believe. And we also have little exceptions to those beliefs. For example, "I believe I'm smart...except with math". These little exceptions to our beliefs seem harmless and factual but they can be extremely detrimental to our belief system if we don't become aware of them. Today I'm going to explain what these are, why it's so important to become aware of them, and how to change them.  Don't forget that I'm running a LIMITED TIME OFFER on my coaching program! Join before Christmas and get $500 off when you pay in full! Let's get you started on 2021 on the right foot! Schedule a free call with me today to talk more about it and to discuss if this would be the right thing for you.  Join my email list today by heading to my website! You'll get coaching tips right to your inbox and be the first to know of deals and webinars!

We often try to resist the emotional pain in our lives because we don't want to feel it and we think that if we accept it, it will make our lives worse. What we don't realize is that we actually make our lives worse already by trying to resist it. Crazy, right? Join me on the podcast today and I'll talk all about it. Don't worry, I have some great analogies to help you visualize it! Come join my FREE 14 day "Love Your Selfie" challenge in my FB group! Each day I am teaching on a different self concept that will completely change the way you see yourself in less than 10 minutes a day. Just request to join my FB group here and join in! You can still join even if you're late! Sign up for my emails here so that you will be the first to know about my upcoming webinar schedule! Don't forget that I have a limited time offer-$500 off my coaching program for anyone who joins before Christmas 2020 when it is paid in full! Let's get you started today! Ask for coaching for Christmas and schedule a free consultation call today to talk all about it!

Alright, we've all experienced this: we "know" in our minds one thing but we don't "feel" that way. Am I right? Perhaps we "know" that our husband's pornography addiction doesn't have anything to do with us but it doesn't "feel" that way. Sound familiar? Today I'm going to dive into why this happens AND how to change it!  Coaching SALE! Because I love shopping and sales and Christmas, I'm giving anyone who joins my coaching program before Christmas $500 off their paid in full total. Put coaching on your Christmas list and start today! Schedule a free consultation call with me today and we will talk all about it! 

Let's talk about anxiety-we all feel it. But sometimes, we get a little too accustomed to it and we start to identify ourselves by what we are feeling. I know, it sounds crazy. But join me today and I'll explain it all. Plus, I'll give you the 4 easy steps to help you manage the anxiety you feel on a day to day basis. Trust me, you can do it.  Don't forget to join my FB group by clicking here! This is where you can get coached and join me live! Want more one on one help with the emotions you are feeling? That's exactly why I am here. I've designed a coaching program that will teach you every tool I know so that you can work through every emotional curveball you've been thrown. And I'll be with you every step of the way. Sign up today for a free consultation call or enroll right away on my website.