We hear how genetics are reasonable for our health and the health of our mouth. Would you be surprised to hear it is less about our genes and more about our habits? Our family history and gene pool is no longer the key factor of our future health. It’s our habits and choices that create the picture of our health status. The health of our mouth is crucial to the rest of our body, yet most people don’t give it a second thought. There really is no way we can overestimate the importance and impact of our oral health when preventing and treating chronic health issues. So, what should we do to avoid these nutritional and dietary problems? In this podcast, we will learn the key importance of our food intake and its correlation with our dental and overall health.   Key Takeaways:-One of the major shifts in modern medicine is recognizing the role of gut health and food as medicine- We should be focusing on how our mouth connects to the health of our entire body-Dr. Weston A. Price’s findings about what makes for good dental health by studying indigenous tribes⁣- Poor Diet Is the Primary Cause of Dental Decay- Coconut Oil Is Excellent for Oral Health- Everything starts with your dental health

This podcast is a representation of my knowledge and my journey through life. You don’t know what you don’t know. There is so much information I am learning, growing and sharing everyday. In an answer to a question I had, yes my opinions may change as I learn and grow. Today, we dive deeper and talk more about one of the most vital elements for survival: Water! This is a four part series on the 4 basics needs to survive and thrive. Here is a question to ponder on: If we are supposed to drink more water, what water is the healthiest? If you have an answer that you believe to be the best water, reach out and share your knowledge. Key Takeaways:-Staying hydrated and drinking enough water has health benefits.-Water not only benefits your health, it could help you control your weight.-Any type of water is good for you so long as it is clean and free of impurities.-We can't live on air and sunshine alone. The human body needs food and water to survive also.-At least 60% of the adult body is made of water.-A human can go without food for about three weeks but would typically only last three to four days without water.-Humans need oxygen, water, food and sleep to survive. Resources:- https://www.lifehack.org/692444/best-water-to-drink-the-ultimate-guide-to-drink-for-better-health- https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fhealthywater%2Fdrinking%2Fnutrition%2Findex.html- https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects- https://bottledwater.org/types-of-water-bottled/

This episode is the first of a four-part series on Taking Ownership of Your Health by getting back to the 4 basics needed to survive and thrive. Oxygen is essential for life. It allows organisms to grow, reproduce and turn food into energy- which we get by breathing through our nose and mouth. There are many other things that happen when you're deprived without oxygen and in today’s episode we will learn that and more.Your nose is designed to help you breathe safely, efficiently, and properly.  18% less oxygen gets to our brain through mouth breathing which contributes to complications and illnesses such as  heart disease,  sleep apnea,  ADHD, ADD and diabetes and more. So how do we correct that? Scheduling a  professional assessment with me at: https://thehealthymouthmovment.as.me/ will be helpful. Key Takeaways:-How do people, animals and plants use oxygen?-The Top 9 Plants that Provide Oxygen-The 4 goals of Myofunctional Therapy-Why Does the Brain Need Oxygen? Resources:- https://www.thoughtco.com/oxygen-facts-606572- Helmenstine, Anne Marie, Ph.D. "Get 10 Interesting Facts About Oxygen." ThoughtCo, Sep. 7, 2021, thoughtco.com/oxygen-facts-606572.- https://pubmed.ncbi.nlm.nih.gov/10385606/- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7200356/- https://www.nursingtimes.net/clinical-archive/respiratory-clinical-archive/every-breath-you-take-the-process-of-breathing-explained-08-01-2018/- ​​https://sciencing.com/dangers-argon-5443798.html Interesting Facts:1) Before birth, the embryo and then the fetus draw oxygen from the mother's blood through the placenta.2) The lungs are a little like balloons: they do not inflate by themselves, but only do so if air is blown into them.3) After about 5-10 minutes of not breathing you are likely to suffer irreversible brain damage. 

In last week's podcast, we discussed taking ownership of your health! Over the next few weeks I will be breaking it down into easier to absorb tidbits.The health of your mouth is a journey that starts with knowing the facts. One out every two American adults aged 30 or older has periodontal disease, according to the Centers for Disease Control.The first sign that you might have a dental issue is when your mouth starts giving out warning signals like bleeding gums. Don't ignore these! It's important to get any potential problems diagnosed early on so they can be treated before it gets worse and becomes irreversible or too expensive for treatment options. In this episode we will be discussing Periodontal Disease and dental care more in detail.If you can’t afford dental care, you may be able to find help through the following sources:The Health Resources and Services Administration supports a network of “safety net” clinics for people who qualify for reduced-cost care, and many have a dental clinic (toll free: 1-888-275-4772).Most dental schoolsYour state dental organization  may be able to refer you to dentists in your area who provide care at a reduced rate. Key Takeaways:What Periodontal Disease is and how it affects our bodyThe causes of Gum DiseaseThe Warning signs of Periodontal Disease Why Good Oral Hygiene is importantReferencesCohen RE, Research, Science and Therapy Committee, American Academy of Periodontology. Position paper: periodontal maintenance. J Periodontol. 2003;74:1395–1401.Comprehensive periodontal therapy: a statement by the American Academy of Periodontology. J Periodontol. 2011;82:943–949. https://www.cdc.gov/oralhealth/conditions/periodontal-disease.htmlhttps://pubmed.ncbi.nlm.nih.gov/9526927/Fun fact:Did you know that If you are a smoker your gums may not bleed?Did you know that Periodontal disease and tooth decay are the two biggest threats to dental health?Did you know that  Gum Disease seems to be  more common in men vs women? That’s 56.4% vs 38.4% based on Statistics.

Think of your health as your most valuable investment. If you are sick it affects your income and money is now being spent on medications to treat symptoms and tests to find out what's going on, procedures to help you gain control of your health and body again. It is costly and nobody wants to be in that situation, especially the restrictions of the pandemic. So how do we avoid the cost of sickness? In this podcast we will be learning how to take ownership of our health and listen to our own body. Our mouth is the gateway to our body. Our breathing and dental health are key aspects of overall wellness, yet we often neglect it. We should address any problems with gum disease or tooth decay before it becomes too late. Our teeth and our tongue are the strongest parts of our body and we have to prioritize them. For optimal oral hygiene, it is vital that we pay close attention to the signs and symptoms we might be feeling  in order to keep ourselves healthy all around. Key Takeaways:-Humans need oxygen, food, water and sleep to survive and thrive.-How the healthcare system function these days-The simple tools and exercises to improve your daily habits.-How to take responsibility of your health 

October was national dental hygiene month and breast cancer awareness month. November is oral cancer awareness month. So today we're going to be talking about oral health complications for cancer patients and treatment guidelines. Oral cancers can lead people down a dangerous path where they may experience pain or difficulty eating. It is important to know what should be done and administered to avoid complications. Hopefully, this podcast will help educate and guide all of us to a better understanding of patients with oral cancer, pre and post treatment and what you might be up against. Key Takeaways: -There are so many different types of cancers, different guidelines in place, and different recommendations for cancer patients.-How an interdisciplinary relationship with the oncologist is crucial for the patient and the family members-There are different protocols recommended for patients with breast cancer taking into consideration if the patient is on pre menopausal or postmenopausal.-The complications the patient might have with chemotherapy Resources:www.burstoralcare.comUse promo code 5ZMZBR 

After my interview with Dr. Sharazi, I had a lot of questions about snoring and the difference between sleep apnea and sleep-disordered breathing. So for today’s episode, we are going to break it down a bit further. We are going to talk more in detail about the scope of snoring and how it affects kids as well. Although snoring is largely found in adults, it is sometimes present in kids. Did you know that  Kids and adults that snore are prone to sleep apnea which can be potentially dangerous? Snoring for kids can be a warning sign of a potentially dangerous sleep disorder and may need further treatment. So what should we do if our loved ones suffer from the dangers of sleep apnea? In this episode, we will know more about the treatment, and the right specialist for this disorder. If you are having problems sleeping, experiencing chronic daytime fatigue, have anxiety, if you snore or have chronic sinus congestion and mouth breathe, please, know there is help out there! The sooner snoring is addressed the better.  Key Takeaways: -Causes of Snoring-Snoring Diagnosis and Treatment-Home Remedies to Stop Snoring-Snoring Complications-Symptoms of sleep apnea Resources: Dr. Soroush Zaghi and The Breathe Institutehttps://www.webmd.com/oral-healthhttps://www.thebreatheinstitute.com/airway-development.html 

In today’s episode, we will be having Dr. David Shirazi. He is the Clinical Director of the TMJ sleep and therapy center in Canedo Valley in Los Angeles, California. Dr. Shirazi is board-certified in cranial facial pain. He coordinates care with his patients to improve their state of health and well-being. He will be discussing a lot of valuable things concerned with joint and muscle disorders. The complex set of conditions that happen in a patient's mouth and how it can affect a person’s life. He also treats acupuncture, does acupuncture, cold lasers, and mansard Physical modalities to help treat his patients with these conditions.   Key Takeaways:-The complex set of conditions that cause pain in the jaw  and surrounding muscles-How this condition affects somebody's ability to speak, eat, swallow, breathe, and even make facial expressions-How can people be more aware of sleep apnea and how to properly deal with it.-Roughly 70% of those that have snoring have sleep apnea-The effects of bottle-feeding on a person’s physiological development and body functionality-The reasons and symptoms of sleep-disordered breathing https://tmjandsleeptherapycentre.com/ 

In today’s episode, Tim James is going to talk about chemical free bodies. He is the founder, CEO of Chemical Free Body. Tim has one goal in mind while doing this episode. He sincerely hopes that all the listeners will be motivated and inspired to take action by what they hear. He wants you to not just be entertained, but really have a changed life after hearing this podcast. In this episode, we will be hearing about Tim's journey. He is not your average 47 year old. With more energy than 18 year olds and a body that has suffered from multiple health issues in the past .He knew something had to change soon or else risk missing out on life all together. But it was only after watching his closest ones die of cancer and the death of his younger brother that he finally decided to take action. Sometimes, one of the most difficult things about all this is that we're often our own worst enemy. The idea of taking ownership and becoming your own advocate is essential. Key Takeaways:-Tim James’ Journey-How the colon hydrotherapy sessions helped Tim’s body-The effect of the American Diet to the body-The importance of oral microbiome https://mypurifiedwater.com/

We breathe the moment we are born but do you know that babies breathe through their mouth until around three months of age? As long as we are alive, we continue breathing  automatically without thinking about it unless there is an issue. Because of the pandemic, we have been wearing masks and mouth breathing is way more common than it used to be. We are doing it and don’t even realize it because it has become a habit. Even though we can breathe through our mouths we should not. In this episode, we will know the benefits our bodies experience when breathing properly. Key Takeaways:-Nose breathing benefits our body-The effects of having nasal congestion-Since your nose was specifically designed to help you breathe, nasal breathing has many advantages.-Possible adverse consequences of chronic mouth breathing-The Physiology of Breathing

In today’s episode, I had a great chance to interview Dr. John Rollins who has been a US patent and worked at the US patent and trademark office. While he was working on his desk one day, he was able to come across Dr. McAnalley’s patent application and asked for permission to try his products. At that time, his wife had been dealing with some health issues and was later on diagnosed of having systemic lupus. He will be talking about how Aroga products helped her wife who was then struggling with her health but now enjoying the quality of life she has always imagined. Dr. Rollins shares the great benefits of Aloe as an active component of this product made a way for  Dr. Rollin’s wife to heal quickly. Dr. Rollins was able to share about the collective ability of various combinations of the plant components to have such a powerful effect in helping to both support and balance apoptosis in the human body. He shared how Dr. McAnalley’s efforts to developing plant-based, high-quality standard products greatly helped the rest of his family, even to the youngest member who was able to try Theragel. The products are healthy and life-changing for me as well. The Aroga® approach supports the body to be “more normal” by supplying specific plant nutrients is proving to be a wise and safe choice for everyone. Key Takeaways: -Aroga® products are produced with high-quality standards that would really benefit people-Any age group can use the products-The products are good for prevention and cure-On taking the right components needed the body to facilitate healing 

In today’s podcast, I had the privilege to have Dr. Bill McAnalley, the President, Chief Science Officer, and Co-Founder of the cutting-edge research and product development efforts for Aroga.  He is known as a passionate scientist. His dedication to his field paved the way for the production of natural products that help build health. I have personally experienced the amazing results of using his products as a healing aid for my canker sores. He will be sharing how the products he developed changed people’s lives. Dr. McAnalley is both a National Science Foundation and National Institutes of Health Fellow and Grantee and served as adjunct faculty at the University of Texas Southwestern Medical Center at Dallas, Texas. He was Research Director at Carrington Laboratories and later became Research Director for Mannatech, Inc. He is known as one of the most prominent and respected scientists in the world. He has made incredible discoveries.In 1995 he founded Bill McAnalley and Associates, LLC. Since 2005, he’s led research efforts on the science behind Aroga products. Key Takeaways: -The importance and function of apoptosis-Aroga® products have unique nutritional formulas that helped improve the lives of millions of people-Aloe vera has been such a key ingredient in healing-There are specific Aroga® products developed and manufactured for the different parts of our body

Change your habits, change your life, may seem to be a very simple quote but has a huge impact on how we live our lives. Breathing for instance is a habit most of us don’t put too much emphasis on. We do have to breathe in order to live but are we doing it the right way? Our breathing has a direct impact on our health and well-being. More often than not, we overlook its importance and wonder why all of the sudden we feel unwell and start getting ill. In the US, people spend a huge amount of money with the goal to have a better life but little did they know that life’s betterment lies in their own hands, and it’s completely free! Thrilled to know how to achieve it? This episode is very valuable to everyone. We will learn the correlation of breathing to the quality of life we can live. We can go weeks without food, days without water but only minutes without air. Key Takeaways: -Impaired breathing can have negative effects on a person’s overall health-Poor habits are linked to poor breathing-There are 5 benefits of breathing through your nose-Be aware of your breathing and that’s a good start 

Today we are going to talk about oral myofunctional therapy! What is it? What do we do as oral myofunctional therapists? Why would you even need an oral myofunctional therapist? Great question!  The short answer: You should not need one. If you breathe through our nose all day and all night. Myofunctional therapy is physical therapy type exercises for the muscles of the face and muscles of the tongue, swallowing, breathing and everything surrounding the oral cavity. The goal is really simple, yet so many of us breathe through our mouths now, especially with wearing masks. There are four goals of myo functional therapy.-You have to breathe through your nose all day and all night.-You have to have your tongue in the top of your mouth, called the roof, all day and all night.-You have to have your lips together so your mouth closes to get a good lip seal.-You have to swallow correctly and that includes chewing and eating and drinking liquids and swallowing saliva. Here’s the thing, all of these exercises seem so simple in theory, they're very very simple and accomplishing those goals, Sounds easy... right?  We all should just do this normally and naturally if you think about it. You should not need an oral myofunctional therapist if you can do this on your own. However, what we're trying to do through teaching these exercises is really restoring normal function in our patients, so it's normal, natural and healthy to breath,  just taking a patient from being a chronic mouth breather, to a consistent nasal breather during the daytime and at nighttime, will dramatically improve their overall health. 3 Things You’ll Learn in This Episode -What is Myofunctional Therapy?What are the goals of Myofunctional Therapy? -What is an Oral Myofunctional Therapist?What are the functions of an Oral Myofunctional Therapist? -Why do you need an Oral Myofunctional Therapist?What are the ten reasons to see one?

Just recently I had the pleasure of interviewing Dr. Dan Fouts. You know I believe health starts in the mouth. Dr Dan shares his knowledge about cellular regeneration and the products Aroga life has to facilitate it. Periodontal disease is a common infectious disease, found worldwide, causing the destruction of the periodontium. The periodontium is a complex structure composed of both soft and hard tissues, Aloe is an agent when applied to regenerate the periodontium must be able to stimulate periodontal ligament, cementum and alveolar bone regeneration. At Aroga, we believe that our bodies were designed to be healthy and to stay that way—so we created Aroga to help spread that message and help people get what they need to keep their bodies healthy and well. Aroga Pathways Core is the world’s only 100% plant-based nutritional supplement that optimizes cellular wellness by providing a solid foundation of apoptosis support throughout the entire body. 3 Things You’ll Learn in This Episode -What made you work with Aroga?How did you discover Aroga? -What are the other benefits of TheraGel?How can TheraGel help with inflammation? -How do we handle the side effects of a certain drug?What do we do or to whom do we confide when we experience side effects from pharmaceutical drugs that we are taking? For more in formation go to : https://arogalife.com/en-us/healthymouth/shop/wound-care

Let’s consider this as part two of our TheraGel episode last week. I had a few listeners who were interested to know more about this revolutionary product so what better way to invite someone from Aroga. Joining us is Aroga’s Senior Product Advisor, Dr. John Hall. He has worked closely with the founder into developing products that are good for our health. We will dive into what makes Theragel an amazing mouth rinse to incorporate into our daily oral hygiene. 3 Things You’ll Learn in This Episode -What is the history of TheraGel?How did TheraGel come to be? -What’s inside TheraGel?What are things we need to know about TheraGel? -Why it’s important to take care of your mouth?What’s the connection of our oral health to our overall health? https://arogalife.com/en-us/healthymouth/shop/wound-care

The products I feature on my podcast are ones I have used and believe in. That’s why in this episode, we are joined by a special guest. She’s no other than Mary Kay Tanka,  a retired pediatric nurse, and an Oral-Systemic Health Advocate. We will be talking about the wonders of TheraGel and its other uses. Who knows? This product could work for you too! 3 Things You’ll Learn in This Episode -What is TheraGel?What are the ingredients of TheraGel? -What are the benefits of using TheraGel?Can you use TheraGel other than it being a mouth rinse? -How to use TheraGel?What is the recommended dose for safe application? Aroga's TheraGel Oral Coating Rinse is a mouth rinse that is FDA-approved for all sores, wounds, ulcers, lesions, and irritations of the mouth.  It provides fast-acting pain relief without numbing the mouth, and promotes optimal healing. TheraGel Oral Coating Rinse contains no drugs or synthetic ingredients.  It is comprised of 100% plant-based food nutrients.  It is non-toxic and is safe for everyone regardless of age.  It is safe when swallowed.  TheraGel has three important features that all will love.  TheraGel Oral Coating Rinse is:-All-natural-Drug-free-Non-toxic In addition, TheraGel Oral Coating Rinse provides three important benefits (the three PROs of TheraGel):-Provides fast pain relief without causing a numbing sensation-Protects wounded tissues from contamination-Promotes optimal healing-No drug or combination of drugs can provide these three benefits! Millions of people suffer from mouth pain or discomfort.  Some are short-term, such as canker sores, fever blisters/cold sores, infections, sores from sharp or hot foods, dentures, braces, etc.  In addition, many people have chronic conditions that include, or can lead to, mouth sores. The mouth plays a critical role in overall health.  Healthcare professionals now recognize the importance of the oral/systemic (mouth/body) connection.  If the mouth is not healthy, we are not as healthy as we can be.  Injured or ulcerated tissues, as well as chronic inflammation, in the mouth, can affect other parts of the body.  So, in addition to pain relief and healing, the third PRO of TheraGel, protecting oral wounds from contamination, is vital to optimal overall health. https://arogalife.com/en-us/healthymouth/shop/wound-care

In recent years, we all believed that the traditional method of taking care of our oral health includes brushing using fluoride toothpaste and flossing. However, it is not enough to prevent cavities from forming in our mouths. But then Xylitol came into the picture and shows promising changes in oral health. In this episode, let’s learn more about Xylitol and why I consider it as a “game changer.” 3 Things You’ll Learn in This Episode -What is Xylitol?Why do we consider Xylitol as a “gamechanger?” -How does Xylitol work to prevent cavities?What are ways can Xylitol help prevent cavities? -Why is chewing gum not a replacement for toothbrushing?What do studies reveal about chewing gum and fluoride toothpaste? www.dentalhygine411.com

One of the ways to maintain oral health is to brush our teeth. However, toothbrushing requires toothpaste that contains fluoride and not all are fans of fluoride. This led me to discover Mi Paste which doesn’t contain fluoride but contains helpful minerals. My daughter and I love it so this episode is dedicated to Mi Paste. In case you are one of the few who doesn’t like fluoride, then this episode will definitely help you. 3 Things You’ll Learn in This Episode-What is fluoride?Why is fluoride beneficial to our teeth?-What is an Enamel?How does it form and how do we take care of it?-What is Mi Paste?What are the types of Mi Paste and how do you properly apply it? 

Imagine my confusion upon hearing that my patient has “soft teeth” and that it runs in the family. I haven’t heard about this phenomenon in school so I went to research more about “soft teeth.” My research led me to finally decipher what my patient meant about having “soft teeth” and that has to do with her teeth weakening due to her enamel. Now, let’s bust this myth and learn more about our enamel and why it weakens. 3 Things You’ll Learn in This Episode -Can you have soft teeth?What causes the teeth to be weak? -What is enamel?Why do we need to know about our enamel and why is it important in our teeth? -How do we stop our teeth from becoming “soft”?What are ways we can prevent our teeth from becoming weak?

Cavities aren’t only an adult problem — they are the number one preventable childhood disease. It’s essential to recognize the signs early to prevent them so you won’t suffer until adulthood. In this episode, we will learn more about cavities, how it occurs and what can we do to prevent them. 3 Things You’ll Learn in This Episode -Do You Know What’s a Cavity?What is a cavity, and how do we get it? -How Do We Treat Cavities?What are ways we can do to prevent cavities both in children and adults? -How Do We Heal A Cavity?Can we heal a cavity, or is prevention still the best cure?

Our gut is known as our second brain. It was even called the “mirror of health and disease” in our body by a surgeon. Gut health is important because more and more diseases are associated with microorganisms found in our oral cavity called “Oral Microbiomes.” Let’s get inside the mouth and learn more about Oral Microbiomes, like their roles in our mouth and what we can do to support them for better health. 3 Things You’ll Learn in This Episode -What is Oral Microbiome?What is the impact of Oral Microbiome and how could it affect our gut and overall health? -What is Dysbiosis?What are the signs and symptoms we need to look for and how is it diagnosed? -What can we do to prevent Dysbiosis?What can we do to aid our oral microbiomes? https://www.dentalhygiene411.com/

When we say Vitamin K, we would usually think it’s the vitamin responsible for blood clotting. But did you know it plays a vital role in different aspects of our bodies and our dental health?In this episode, we will be highlighting Vitamin K, its types, and its effects on our bodies. "Your mouth is a window into your body, so it’s a good place to start to stay your healthiest." 3 Things You’ll Learn in This Episode -Did you know that Vitamin K has different types?What are the types of Vitamin K and its role in our health? -Why is Vitamin K essential to your dental health?What are ways that Vitamin K helps our mouth and teeth healthy? -Where can we get Vitamin K?Did you know that we could get Vitamin K in our everyday diet? https://www.dentalhygiene411.com/

Did you know that cavities are the number one preventable childhood disease?Yes, this is not an “adult thing.”Early in childhood, kids could experience cavities due to the way they are fed, their oral habits, and their diet.In this episode, I will share with you what is Early Childhood Cavities (ECC), ways to prevent cavities in your kids, and suggested diet. "Knowing what to look for and starting early is what you can do to help your kids live a healthy and happy life because we all know it starts within the mouth." 3 Things You’ll Learn in This Episode-Why should you worry about tooth decay in children?Most of us will just shrug it off, saying it’s normal, but did you know you should be alarmed about cavities?-Why aren’t we aware that there are ways we can prevent cavities aside from brushing or flossing?What are ways we can prevent cavities in our children?-Why should we worry about feeding diet during the early years of our children?Did you know that feeding practices and diet in young children have immediate and long-lasting effects on child oral and general health? https://www.dentalhygiene411.com/

As a mother and a dental hygienist, I feel the need to share with you how mouth breathing could affect would-be moms and children.Aside from cavities, breathing through the mouth could lead to potential issues in our child’s development.In this episode, we will learn how to identify the signs and symptoms of mouth breathing and how we could correct it at an early stage to make sure our kiddos live a healthier life. "If we identify issues early, we can start preventing and intercepting a lot of these problems when they are less invasive and easier to treat."  3 Things You’ll Learn in This Episode -How to define the problems in our mouths and correct them?Do we need to wait for painful signs and symptoms before we realize we have a problem in our mouth? -How could mouth breathing affect our body?Did you know that mouth breathing affects children's development? -What are the signs and symptoms of mouth breathing?Have you checked with your child lately, and what are the things you have noticed that could pinpoint that your child is suffering from mouth breathing? https://www.dentalhygiene411.com

My experience during childhood led me to study the effects of oral hygiene on our overall health.We often took what happens inside our mouths for granted and only sought help when it starts getting painful.Why do we always neglect the signs and symptoms that our mouths are showing us?In this episode, I will be sharing facts about how crucial our oral health is in detecting long-term diseases and the importance of good oral health to our bodies. "Our mouth is our gateway to our body, and it's key to our overall health." 3 Things You’ll Learn in This Episode-Why do we treat our mouth as an isolated part of our body?Why do we often neglect the signs and symptoms found in our mouth when it could potentially lead to a much-dreaded disease? -Why should you follow your instincts?Why aren’t we listening to our gut feeling when we know something is wrong with our bodies? -Why the choices, habits, and things we teach affects our long term healthWe started using our mouths when we were born, so why aren't we critical of our oral health? www.dentalhygiene411.com

Following the premature death of his mother from breast cancer, Dr. Platt began the journey of assimilating his knowledge about hormones and the importance of keeping them in balance for optimum health and wellness. Through the observation of thousands of patients, he uncovered secrets to the body’s master system, namely hormones. In 1995, he opened a clinic in Palm Desert, California where he has been consulting with his patients and clients employing his Platt Protocol, a natural approach to hormone balance and wellness.Since 1997, the Platt Wellness Center has been a pioneer in the research and advancement of the therapeutic use of progesterone cream and other bio-identical hormones. Platt is considered an important pioneer in observational, functional, alternative, and allopathic medicine focused on bio-identical hormones and adrenaline overload.His award-winning books, “The Miracle of Bio-Identical Hormones”, How I Lost My...fatigue, hot flashes, ADHD, ADD, fibromyalgia, PMS, osteoporosis, weight, sexual dysfunction, anger, migraines… and “Adrenaline Dominance,A Revolutionary Approach to Wellness”, detail his Platt Protocol: solutions for conditions modern medicine considers ‘incurable’ and that are ‘treated’ with drugs, endless office visits and tests as well as billions spent on research. He has identified many conditions that respond positively to bio-identical hormones, especially progesterone. Conditions that affect millions of people worldwide such as: ADHD, bedwetting,fibromyalgia, autism, depression, bipolar disorder, addictions, weight gain, anger, road rage, irritable bowel syndrome (IBS) and more.Platt wellness centers goal is to facilitate healing using the innate power of the body to do so. Suggestions will be made to help accomplish this goal. Allowing yourself to deal with the underlying cause of why you are not well will provide you with all the tools that you need.Dr. Platt had found that treating the underlying cause of problems eliminated the need for most medications as they most often treat the symptoms and not the underlying cause of the disease.https://plattwellness.com/Resources and Linkshttps://brushingwithbristles.com/boxI am a BURST ambassadorBURST- https://brst.link/134d Promo code 5ZMZBRwww.dentalhygiene411.comSchedule a free 15 minute consultationhttps://thehealthymouthmovment.as.me/Baby teeth eruption Chart

This brush is made Especially for KidsCavities are the #1 preventable childhood disease, as a dental hygienist for over 30 years that statistic has not changed. I became a BURST ambassador because I love their products and this company is phenomenal like no other!Wizards have wands, fairies vave magic dust, lights have swords, and superheroes have sidekicks! BURSt kids brush it the plaque fighting superhero sidekick!A quality brush that lastsSay bye-bye to another manual brush-turned-chew-toy. BURST will deliver a replacement brush head every 12-weeks and bonus with the subscription the brush is backed by a lifetime* warranty!Our soft silicone handle is designed for smaller hands, making it easier for kids to brush.Magical BristlesBurst brush has Super-soft black charcoal bristlesexpertly designed by dental professionals to be the right length and tapered shape to remove gross stuff the nooks and crannies of little mouths. It is truly like a magic wand, only better! The smaller brush head is an easy fit for developing mouths.It removes 10 times more plaque than a manual toothbrush. This sonic toothbrush offers 31,000 vibrations per minute. With a manual toothbrush your little one will be lucky get about 300 strokes per minuteTechnique tutorYou just hold it at a 45% angle toward the teeth and gums for 3-5 seconds and it does the rest.A built-in two minute timer that pauses every 30 seconds to signal when it's time to move to another part of their mouth. Let the timer do the counting!Two modes to suit your munchkin’s moodFor sensitive or ticklish mouths, choosing the right brushing mode couldn’t be easier.StandardUse this mode to experience the brush at full power and blast away plaque and other nasties.SensitiveSome kids, especially younger ones, have more sensitive teeth and gums, so this is the perfect mode for them while still delivering an exceptional clean.It has a base it sits in on the counter so it does not touch the sink and can dry and is ready for action to get rid of those pesky sugar bugs.Get yours at www.burstoralcare.com Use promo code 5ZMZBR for $20 offUse the code over and over share with friendsThis company and its products are phenomenal That is why I became an ambassador!

Teething and Terrible 2’sI am still not sure why they are called the terrible 2”s?I think it should be called the terrible tweens! Two was a breeze! I loved that age. She did not talk back, was cuddly and inquisitive!As far as teeth go, between about 12 and 24 months, most toddlers are getting teeth this whole phase. While some toddlers make it through teething with no issues, others experience symptoms that might include drooling, pain, crankiness, irritability, sleeplessness, inflamed sore gums, rash and relentless chewing. Like most things at this age it is harder on the parents than the kids. By the age of two, the second set of molars erupt, giving your toddler a full set of baby teeth, those same symptoms can intensify for some children.You are going to want to keep a close eye out for signs of future problems.Does your child snore?Does your child show other signs of disturbed sleep?Have long pauses in breathing?Tossing and turn in the bed?Have chronic mouth breathing during sleep?Have night sweats or wet the bed?You will want to establish a dental home in case there is an emergency. If you are a patient of record you will get in faster.Thoughts Values and beliefsI am a huge believer that our own thoughts, values and beliefs impact our decisions.Those beliefs impact the value we place on everything. They impact whether we even go to a doctor or dentist for treatment in the first place.They impact the choices we make. If we choose to go to a doctor or dentist and you do not agree with the treatment they have presented, you have the right to refuse treatment or go someplace else. Do your research and find a provider that is in line with your beliefs.Keep in mind that each doctor and dentist have their own belief system based on their experiences in life which affects the way they establish their practice. It is not fair for you to dictate what Treatment the doctor or dentist provides if it is not in line with their beliefs.Picking the right provider is key to a mutually respectful relationship. Knowing what you are looking for and asking questions when you make an appointment will save you and your child a bad experience.Finding a dentist is like dating! It may take kissing a few frogs before you find the right one.Resources and Linkshttps://brushingwithbristles.com/boxI am a BURST ambassadorBURST- https://brst.link/134d Promo code 5ZMZBRwww.dentalhygiene411.comSchedule a free 15 minute consultationhttps://thehealthymouthmovment.as.me/Baby teeth eruption Chart

In order to survive and thrive we need four things for our body Oxygen, Water, Nutrition and Sleep. All of these things start with our mouth and our nose.We treat our mouth and nose like isolateds parts of our body, the truth is if we want to be in the best possible health... our mouth, nose and teeth are a great place to start to live a healthy happy life. So why not start caring for our mouth and our nose as soon as we are born?Our mouth is the gateway into our body and if we are not breathing correctly and our mouth has disease we are not as healthy as we think. Our apple watches even tell us to breathe. Our teeth are the strongest surface and our tongue is the strongest muscle in our body and we put them last on our to-do list to care for.Sucking and chewing are required for nursing and help develop the facial muscles and stimulate stem cell growth for stronger bones and a better airway. A few hundred years ago Mother breastfed till a toddler was 2-5 years old sometimes longer it is frowned upon today. The longer a child spent chewing and sucking the better their airways, jaw and facial muscles developed. We had a lower incidence of snoring, grinding, crooked teeth , ADHD and sleep apnea.We do not give much thought to how we breathe. We usually don’t even check to see how our kids are breathing until there is a problem. So let's start with breathing.Your baby can't even breathe through their mouth until they are 3 Months old. So keeping their nose clear is very important. I recommend Xlear with xylitol.If your baby, infant or toddler begins to breathe through the mouth their flight or flight system is activated. The body thinks it is in an emergency state.Resources and Linkshttps://brushingwithbristles.com/boxI am a BURST ambassadorBURST- https://brst.link/134d Promo code 5ZMZBRwww.dentalhygiene411.comSchedule a free 15 minute consultationhttps://thehealthymouthmovment.as.me/Baby teeth eruption Chart

Getting to Know Your Little OneThe first few weeks of your newborn's life is an exciting time. Being responsible for this tiny creature can also be a little scary, particularly if you're not familiar with how a newborn looks and behaves. After all, they don’t come with a manual. Google is a great resource these days. We did not have the access to the information you do now when my daughter was a newborn.If you feel anxious or uncertain about any part of caring for your baby, don't hesitate to call your health care professionals, family or friends who have had experience caring for a newborn. Everyone has an opinion so take advice with a grain of salt, use what works for you and file the rest.Your Baby’s Mouth is important: What to ExpectIf you're a new parent, there can be a lot of things to worry about. Although infants usually do not have teeth when they are born, it is still important to care for their mouth from the start. 1 in 3000 babies are born with a tooth.We will talk more about teething in next week's episode.As soon as your baby is born it is ok to look inside their mouth. I recommend you look to see if they have any tethered tissues. What does that mean, a lip or tongue tie. As with most topics there are different opinions on the subject. If your baby is having trouble latching this is the first place I would investigate. If you are nursing it should not be painful to the Mom. If you are bottle feeding you may need to change the size or shape to get a better latch. I talked about the difference between breast vs bottle feeding last week and recommend some books as resources on nursing. Diane Bahr is an amazing resource on infants' mouth growth and development.If your newborn has a tethered lip or tongue it can have many effects as they grow, other than latching, it can affect their eating habits, swallowing, speech and breathing.Getting it released at an early age, while hard for a parent, is much easier on the child as they will not even have a memory of the event. I recommend working with an oral myofunctional therapist to help with proper positioning and posture.What else might you see in your little one mouth?For full Blog go to dentalhygieine411.com

Last week we talked about pregnancy and your baby, how baby teeth begin forming and a pregnant mom's diet during pregnancy as a very important part of healthy tooth development.Today I am going to dive into the breastfeeding vs bottle feeding debate. My opinion and research of how feeding your baby affects your baby’s mouth, teeth and face growth and development.What you eat during your pregnancy affects the development of your baby which includes their teeth.Your baby’s primary teeth begin mineralizing and building the inner part of the tooth, called dentin, around the sixth week and the hard enamel layer that covers it known as enamel around the third or fourth month of pregnancy.While teeth are the hardest surface of the body and the only part of our skeleton we clean they are not indestructible and are vital to the growth and development of your baby.Pregnancy and the first years of your baby’s life are very significant and memorable, you will want to take good care of yourself and get your baby off to a healthy start in life. Their mouth is important to their growth and development, it affects eating, sleeping, speech, behavior, self esteem and overall health and wellness.After the Baby is Born:Most babies are not born with teeth at birth, however, it does happen occasionally!The majority of baby’s begin to get their primary teeth in their mouth at about six months of age. My daughter however, did not get her first tooth until she was 13 months. So don’t panic if your baby does not follow the “normal” pattern of eruption.Most children develop a full set of 20 teeth by the age of three. Having healthy, strong baby teeth will help your child chew and swallow easily, speak clearly, smile, and provide face shape.Nursing plays an important role in the shape of your babyface and palital development. The roof of your baby’s mouth is the floor of their nasal cavity. As a dental hygienist and oral myofunctional therapist I prefer breastfeeding it is not always possible.There is not a lot of discussion that happens about ways to feed your baby, yet they are crucial to mouth development.www.dentalhygiene411.com

Taking care of yourself should be first on the top of your do list if you are planning on starting a family or are already pregnant.After all if you are not healthy chances are your baby is not as healthy as they can be.A healthy mouth is not always something we think about, let alone put at the top of our list when we are planning for a baby.Did you know…….Your baby’s teeth begin to develop between the third and sixth months of pregnancy. Before you even give birth. To help the teeth develop they need enough vitamins, minerals and other nutrients, Vitamins A,C,D and calcium to name a few.The health of your mouth affects the health of your baby.Having a baby is an exciting time in your life! Ready or not there is so much to consider when starting a family, you want to do everything possible to give your little bundle of joy a happy healthy life.Your body will be going through a lot of changes and that includes your mouth. When you are pregnant an increase in hormones can exaggerate the way your gums react to plaque buildup.You may notice that your gums are puffy, sore, or bleed easily. If you have puffy gums before you are pregnant it will get much worse when you are pregnant and can have negative effects on your baby. Like low birth weight or preterm delivery.Pregnancy gingivitis can happen as early as the first month of pregnancy. It is the plaque and lack of brushing the gums properly, not the hormones that lead to gingivitis. Gingivitis is inflammation of the gums, an early stage of gum disease caused by the buildup of plaque, (a sticky colorless, biofilm containing bacteria) that is left undisturbed.If you have gum disease, it could affect your baby’s birth weight. Your baby can be smaller or be delivered sooner than anticipated.To prevent pregnancy gingivitis, brush twice a day and floss once a day. I could not use toothpaste during my pregnancy without getting sick. So, I skipped the toothpaste and used a mouth rinse after brushing to freshen my breath.The health of your mouth is important to your overall health, but it is equally important to the future health of your baby. Make your oral health care a part of your prenatal care routine.The health of your mouth is just as important after you deliver your baby.Maintaining a routine for yourself will also ensure you create a good routine for your infant and toddler. Our children mimic what we do so we need to set a good example.Tell- show -do worked well for me and my daughter, as well as the kids I see in my day to day practice.Brushing twice a day, morning and night, will set both you and your baby up for success and reduce your chances of dental disease and other diseases.Always do what you are comfortable with and trust your gut instincts when It comes to your health and the health of your baby.A Healthy Mouth- Healthy Mom- Healthy Baby.Resources and Linkshttps://brushingwithbristles.com/boxI am a BURST ambassadorBURST- https://brst.link/134d Promo code 5ZMZBRwww.dentalhygiene411.comSchedule a free 15 minute consultationhttps://thehealthymouthmovment.as.me/

Who else out there looks forward to tea and coffee time?I was given tea when I was a baby in my bottle. I grew up with an aunt form Scotland. Tea was a staple in our house. I have never stopped loving it. Hot, cold, sweet, unsweet, black, white, and green.Health benefits of certain teasRecently I have turned to tea to help heal different issues. Teas that aid in heal thing an array of problems in our body naturally, best Mother Nature has to offer! Peppermint and Ginger to aid with digestion. Uva Ursi for urinary tract health. Chamomile to sleep. The list goes on Google is a great resource.I have a friends Keith and Jane Knerr started a loose leaf tea company in 2017. Their blend taste amazing both hot and cold! Much better than Starbucks tea. I am not much of a coffee drinker. Love the smell hate the taste. Loose leaf tea has way more flavor that what a tea bag can offer. growing up my Mom always had a pot of tea available.Your Special Tea offers the highest in quality whole leaf teas from tea gardens and tea importers located around the world. The tea is packaged fresh with their air-tight/no light bronze resealable pouches. They are open to trying combinations.Three recommendations to store your loose leaf tea:Keep in an airtight preferable dark container.Keep free from moisture. Do not store your loose leaf tea in a refrigerator or freezer, this will introduce moisture and prematurely age or mold your tea.Keep loose leaf tea in a cool, dry place. A kitchen cupboard is a great place to store tea.Tell us how you steep your tea?Boil water in your tea kettleWhile waiting for water to boil, add the appropriate amount of loose leaf tea to your tea infuser.Place the tea infuser inside your teapot or mug. Tip: Double the amount of tea you use when making iced teaSteep for 1.5 to 2 minutes for full-leaf, or to your taste. I like it on the lighter side. My Mom and Dad like it stronger.Your Special Tea has directions on each bag. Certain teas can taste bitter if too hot or steep too long.They also have a coffee tea blends some say it tastes like chocolateThis is a whole new exciting tea experience if you are a coffee and tea drinker!What are your favorite flavors?Whether you like hot or cold they have a wide variety of wonder blends. Black, white, green! I love thier teas and I love to share products that come from amazing people and local Mom and Pop businesses.They also have membership plans for you with savings in mind for their subscribers!Listen to the podcast to find out how your special tea came to be! Their mission. How you come up with different blends?Try some for yourself!! Go to yourspecialtea.comOh and don't forget we have a special discount of 10% off running for new users!Use: 10RACHELSTEA at the checkout!Resources and Linkshttps://brushingwithbristles.com/boxI am a BURST ambassadorBURST- https://brst.link/134d Promo code 5ZMZBRwww.dentalhygiene411.comSchedule a free 15 minute consultationhttps://thehealthymouthmovment.as.me/ https://sheree.mynuskin.comMy BlogMy YouTube ChannelNUSKIN https://sheree.mynuskin.com

We don’t think much about our mouth and our teeth and what they do for us, despite the fact that we use them everyday; biting, tearing, chewing, chatting, and smiling. So, why don’t we take better care of our mouths? The top 4 things we need to survive and thrive start with our mouth and nose. We don’t realize just how important they are until we lose them. Sometimes, no matter how much we try, dental problems can still arise. After all, our mouths are a window into our body and are technically a living thing. You should always be on the lookout for warning signs that something is wrong with your teeth and gums, be proactive about getting them checked with your local dentist before you have pain. Today, we’re going to be chatting about some of the common dental problems, how you can spot them, and what you can do to treat them. 1. Tooth decay2. Enamel erosion/ gum recession/sensitivity3. Gingivitis4. Gum Disease5. Toothache To protect your mouth and teeth from infections, prevention is my go to recommendation. You will want to be diligent and consistent with your oral hygiene, be aware of correct tongue posture, brushing, flossing, breathing through your nose, watching your diet, all things we have discussed previously.These are the 5 most common dental problems and things you can do to treat and hopefully prevent them. Seeing your favorite dental professional earlier rather than later will ensure you’re keeping up with oral hygiene and find problems before they cause pain and are costly to repair. Resources and Linkshttps://brushingwithbristles.com/boxI am a BURST ambassadorBURST- https://brst.link/134d Promo code 5ZMZBRwww.dentalhygiene411.comSchedule a free 15 minute consultationhttps://thehealthymouthmovment.as.me/ https://sheree.mynuskin.comMy BlogMy YouTube ChannelNUSKIN https://sheree.mynuskin.com

I had the pleasure of interviewing Weny Bjork she is known as the MS warrior Queen! She is Empowering ladies with MS to bring out their Inner MS Warrior Queen™!She has been dealing with the monster, called Multiple Sclerosis since she was 15. It started when she was 12 or 13 with migraine headaches, and then the symptoms escalated from there.So just knowing that you have someone in your corner, somebody to walk with you by your side is so comforting. When she was looking for someone to help her figure out how to feel better she couldn't find anybody that just knew where she was coming from, and didn't want to just fix her.She wanted to have someone who wanted to do things differently. Just figure out how to make things simpler, it takes some diligence, and you have to be committed. For example, knowing all the chemicals that are in your house, there's been 8000 synthetic chemicals created in our country since the 40s. That's a huge number. And we don't know what those do to us. We don't know what happens when they're mixed with other products we use, but it's just stuff you throw in your cart at the store because its what our Moms used. We don’t think anything about it. That's just one tiny piece of it. This is a huge puzzle that we are living in, and living with, because we can't see what's actually going on inside our body until we start having symptoms, such as MS.That's why she created her four cornerstones program to help walk with you on your journey to help you manage MS, because we have to have love for ourselves, worrying about what's in our future or what might be happening, doesn't help anybody.Her four cornerstones program focuses on making small changes starting with creating a positive mindset even when things get hard. Then Body what food, drinks and products you should avoid putting in your body.Relationships with yourself, family and coworkers. Environment what are the hidden toxins in our environment we interact with on a daily basis and knowing how to replace those with healthier plant based solutions.She is here in your corner and wants to help you. After 30 years or more of dealing with MS It's her mission to help you live better! We're all in this together.www.wendybjork.com/ms-guide Resources and Linkshttps://brushingwithbristles.com/boxI am a BURST ambassadorBURST- https://brst.link/134d Promo code 5ZMZBRwww.dentalhygiene411.comSchedule a free 15 minute consultationhttps://thehealthymouthmovment.as.me/ https://sheree.mynuskin.comMy BlogMy YouTube ChannelNUSKIN https://sheree.mynuskin.comTom’s of Maine Natural Children’s Toothpaste –Strawberry https://amzn.to/3dC9QnLToms training - https://amzn.to/3sQtJ0HOrange - https://amzn.to/3fSj2qTColgate - Watermelon https://amzn.to/3miUSa3Hello Kids Fluoride Toothpaste - https://amzn.to/31K671OSpry NATURAL TOOTHPASTE FOR KIDSSpry kids toothpaste strawberry bananahttps://amzn.to/2Pn869PSpry Bubble gumhttps://amzn.to/31GRdsXSpry Original 3 months and pphttps://amzn.to/31KwdScPlaque HD- https://amzn.to/3woK26Y

This is one of the top questions I get asked on a daily basis!While It would be easy to just tell you my favorite and why I love it. I would be doing you a disservice.Why?When it comes to health care there is not a one size fits all! Ever! This includes your mouth. I am a huge promoter of prevention and what action you can take to have a healthy mouth and body so you can live a long happy life.Today we are going to talk about how to pick out a toothbrush for yourself, infant, toddler or another member of your family. The toothbrush that you use, depends on the age and size of your child. Smart parents like to start caring for their infants gums before the teeth come in and that can be very helpful to get them used to you putting your hands in their mouth.You begin by using a wet washcloth, gauze or a small silicone finger brush. There are lots of options being marketed towards parents to brush their infants' gums. I love the baby banana brush and the silicone finger brushes or you can just use a wet washcloth,Once your baby gets teeth in their mouth, you will want to start brushing them as soon as they come in. What you want to find is a toothbrush that has a soft bristle head and one that's small enough to fit in your child's mouth.There are so many toothbrushes that are marketed for children, I love tepe products for manual toothbrushes and their products are perfect as the kids get older, there are different sizes and shapes to get in all of the nooks and crannies. I used more than one brush and a water flosser on my daughter. You will need to see what works best for you. It has everything to do with your mindset, beliefs and personal experiences what will or will not work for you. If you are not a fan of electric toothbrushes your brain will justify your thoughts. So being open will go a long way to finding the products that are the right fit for your family.In general, soft toothbrushes are the way to go to prevent gum recession and enamel abrasion, remember the harder you scrub is bad for your gumsSo in all , remember to always use a soft toothbrush and if you aren't sure which soft toothbrush is best for your personal lifestyle, the best person to ask is your dental professional. They can recommend the best products for your individual mouth.. What they recommend will be based on their personal beliefs,experience and expertise. Remember dentistry is not a one size fits all! You may need to try different products until you find the right fit for you and your family like I did.I hope this eliminates some of the confusion when you walk down the toothpaste and toothbrush aisle. If you have any questions about selecting the proper toothbrush for your child, feel free to contact us. www.dentalhygiene411.comBURST and TEPE are my personal preferences and favorites I use daily.Use my affiliate links below for my professional discount.Burst www.burstoralcare.com promo code 5ZMZBRhttps://brst.link/134dTepe https://www.tepeusa.com/?rfsn=4298188.0c3328A Healthy Mouth, is Healthy body, and a Happy Healthy Life

What’s the best toothpaste for kids?Another question I get asked a lot.Going to a store and looking in the toothpaste aisle can be super overwhelming.How do you know which one to choose! Which one will be best for your child?”Well, for me it was trial and error, My daughter hated toothpaste when she was little, the taste, texture and smell. I purchased 12 different brands back then, tried them all and now there are even more choices. For years I just brushed her teeth with a wet toothbrush and used my finger to apply MI Paste after brushing, this was our routine until she was around six. It was then I discovered Colgate watermelon toothpaste and as long as we only used a smear she agreed to use toothpaste. The Dental Hygiene 411 team has you covered with some options, so you have an idea of what is available on the market for you to try. We’re sharing a quick guide to toothpaste for kids and offering suggestions and a few of our favorites.I am giving you permission to not use toothpaste if your child spits it out at you like my daughter did.Toothpaste is not for everyone! I would rather you get the tooth brush in their mouth and remove plaque rather than spending precious time with the toothpaste battle.There are many things that not only cause cavities but prevent them as well. Even with what I did for a living, I had no idea as a new Mom everything I needed to know about a healthy mouth and how it is all connected. What I share are things I wish I had known back then.If you follow me you know I feel toothpaste and toothbrushes are a personal choice and there is no one size fits all in dentistry. I like options. So we are providing some.For me personally, I get canker sores easily, I found the toothpaste I use makes a difference as to how often I get them. So again, I tried many brands of toothpaste. It has changed over the years. Below are the two we use, love and that work for our family now. We love them so much I became an ambassador for the first two companies listed here. Some are Amazon affiliate links.BURST- https://brst.link/134dUse Promo Code: 5ZMZBR For Professional discountBurst has 3 different options available!Fluoride- Wild Mint FlavorNatural - Fluoride Free Wild Mint FlavorCharcoal - Fluoride Coconut Salt FlavorNUSKIN https://sheree.mynuskin.comTom’s of Maine Natural Children’s Toothpaste –Strawberry https://amzn.to/3dC9QnLToms training - https://amzn.to/3sQtJ0HOrange - https://amzn.to/3fSj2qTColgate - Watermelon https://amzn.to/3miUSa3Hello Kids Fluoride Toothpaste - https://amzn.to/31K671OSpry NATURAL TOOTHPASTE FOR KIDSSpry kids toothpaste strawberry bananahttps://amzn.to/2Pn869PSpry Bubble gumhttps://amzn.to/31GRdsXSpry Original 3 months and pphttps://amzn.to/31KwdScPlaque HD- https://amzn.to/3woK26Y

We all have good and bad days and, sometimes, so do our bodies depending on how active we are or how sensitive our body is to outside influences. Our body is constantly giving us signs. From mild signs and symptoms to severe ones, many health conditions make their presence known by ‘bothering’ your body and some are more subtle. It’s our responsibility to notice what our bodies are trying to tell us.As soon as you notice any unusual changes in your body, see your doctor. Sudden fatigue, weight loss, unexplained headaches, bleeding gums,anything you think doesn’t have a clear explanation could mean something more, so do not ignore it. With that in mind, we intend to explain things away. That is what I did for years. Let’s take a look at some of the subtle signs of deadly health issues hiding in plain sight!Do you see a pattern with signs and symptoms many are often overlooked because they are way too subtle. I am guilty of overlooking and blatantly ignoring many of these signs explaining them away as stress related.Regardless of why they are signs that should not be ignored, better to find out it is nothing now than blow it off and find out you have cancer and it has progressed because you ignored what your body was trying to tell you.I felt like I did not have the time or money. Now I am spending way more of both of those currencies due to my choice. I get to spend more time with my family but instead of making fun memories I layed in bed for weeks while they take care of me.Please learn from my mistakes. Prevention and early diagnosis is the better way to go than the road I chose.Staying healthy is an important commitment to make to yourself. Being proactive about your lifestyle and health care is an easy way to ensure you're making the best possible decisions for yourself.Trust me when I say it is a different life when you are sick, when you don’t have your health you miss out on a lot of moments you can never get back.We as Americans do not put our health first, it is apparent by how we take care of our mouths, how we eat, exercise and the fact that we want everything at our fingertips. There is a pill for our ill.What is convenience costing us? Our healthcare system treats sick people and it is a trillion dollar a year business. We all have family members that have had cavities, heart disease, diabetes alzheimer's and cancer.Many of these illnesses are preventable. Awareness and knowledge are power. If Covid taught us nothing it is that a weakened immune system makes us more susceptible to illness.Does healthier food cost more? Yes they do. Do I hear going to the doctor or dentist is expensive? Yep everyday. If I could go back and be consistent with what I put in and on my body with the water I drank, the foods I ate, the products I chose, yearly check ups. I would. But I can't. I can only move forward and share my story and experiences with others.Will I change the world? Probably not we are creatures of habit. But I can make a difference to the people who follow me. I don’t have all the answers no one does. I know I have helped thousands of people over my 30 years as a dental hygienist. When I get a big hug from a child that is no longer in pain and has a cavity free dental visit, I know I have done my part as little as it may be, I made a difference to her.That is what makes continuing my education worth it, so I teach parents what to look for and where to get help for their kiddos. Having Cancer made me take pause and ask what I can do to make the world a better place. Thank you for taking the time reading, listening, watching and sharing. It does take a village, each of us has our own community of family and friends we do need each other.Resources and Linkshttps://brushingwithbristles.com/boxI am a BURST ambassadorwww.burstoralcare.com Promo code 5ZMZBRwww.dentalhygiene411.comSchedule a free 15 minute consultationhttps://thehealthymouthmovment.as.me/ https://sheree.mynuskin.comMy BlogMy YouTube Channel

We do not fully appreciate the importance oral health has on our overall health. The fact of the matter is, the delicate balance of bacteria in your mouth is as important to your health as your gut microbiome. When certain bacteria become overgrown, various oral problems start to develop.Your oral microbiome is like your gut microbiome in the sense that it needs to be well-balanced in order to support optimal health. Even otherwise harmless bacteria can have pathogenic effects if the balance gets too disrupted. However, while ingesting probiotics will improve the balance of bacteria in your gut, this strategy does not work for your oral cavity. Instead, the key to improving your oral microbiome is, first and foremost, to cease the indiscriminate killing of microbes in your mouth.Everyone is different in our genetic makeup.Develop a Comprehensive Oral Health PlanCaring for your teeth and gums is an essential part of your overall health and wellness. It’s important to address nutrition, oral care, and the products you use.To summarize, here’s a five-step plan that can help you improve your oral health this year:1. Reduce your net carbohydrate intake to meet your insulin level requirement.2. Brush twice or three times a day, 30 to 60 minutes after drinking and/or eating.3. Use a non fluoridated toothpaste, or make your own using natural ingredients.4. Floss daily.5. Pull with coconut oil once a dayThis article originally appeared at Mercola.Resources and Linkshttps://brushingwithbristles.com/boxI am a BURST ambassadorwww.burstoralcare.com Promo code 5ZMZBRwww.dentalhygiene411.comSchedule a free 15 minute consultationhttps://thehealthymouthmovment.as.me/ https://sheree.mynuskin.comMy BlogMy YouTube Channel

People like to avoid the dentist for many different reasons. They had a bad experience. They are embarrassed, they are afraid they will be yelled at, made to feel guilty or they don’t like pointy things in their mouth. Others simply don’t think they have the time, or they might not want to fit it into their budget.Whatever your reasons are for not going to the dentist, here are these dental hygienists' suggestions for not putting off your appointment and why you should schedule a visit to the dentist now rather than put it off.Let's start with reason #10 to visit the dentist.We Touch our Face MoreDid you know we touch our face 16 times an hour and that was before we started wearing a mask? Now we touch our face more than ever adjusting our masks pulling it out to breathe. That bacteria is going into our mouths! Which is what a mask is supposed to prevent! Are you washing your hands more? We are breathing through our mouth more as well. Did you know when you breathe through your mouth we bypass the benefits air going through our nose does for us our nose warms the air and filters out bacteria? You are getting 18% less oxygen if you breathe through your mouth. Breathing through your mouth causes dry mouth and gingivitis. Are your gums puffy or bleeding? Breathing through your mouth is becoming a bad habit now that we are wearing masks.Clean the Plaque and Tartar off Your TeethNo one is perfect! No matter how diligent you are with brushing and flossing, plaque and tartar can and will still start to build up around your teeth. The sooner you see a dentist the easier it is to get off.While you many might not consider this an urgent problem, plaque and tartar can lead to serious complications in your body. Your mouth is a breeding ground for bacteria that can start to seriously affect not just your oral health, but your overall health as well.Detect – and Treat – Problem EarlyYour mouth is an early warning system into what is going on in your body. The sooner you detect a problem, the easier it is to treat. Gingivitis is easier to deal with than periodontal disease; cavities and a simple filling are better than a root canal, and a root canal is better than extracting a tooth.By seeing your dentist often, we will be able to monitor your oral health and detect issues early. With early intervention, time, cost, and recovery are all greatly reduced – allowing you to have a happy, healthy smile, while you can spend your hard-earned money on something other than your mouth and teeth.Dental Disease is SilentNot every dental problem results in pain, and serious conditions can go unnoticed until it’s too late. You will need x-rays to catch a problem sooner rather than when you can see it with your own eyes. An impacted wisdom tooth, for example, might only be visible with an X-Ray, to see it is butted up against a tooth in your mouth causing a cavity below the gum line and can get treatment before you lose two teeth. Or you might have a cavity that we can keep from turning into a root canal There are so many things going on in your mouth without you even realizing it.Being able to look at your mouth and diagnose things sooner might even save your life.Prevent Gum Disease and Periodontal DiseaseGum disease is one of the most common illnesses in the world. In America alone, almost 50% of the adult population – and 70% of the population over the age of 65 – have gum disease. Gum disease is hard to notice at first, as the obvious signs (swelling and bleeding) only appear after the infection has taken hold. Seeing your dentist and having your gums measured is the best way to know if your gums are healthy or not.Periodontal disease affects the tooth and bone and can result in teeth falling out or needing extraction. Conditions like gum disease and periodontal disease are more likely to occur in people who have an underlying medical condition. Like diabetes or heart disease. These patients need even more frequent checkups – 3-4 per year, rather than 1-2 – to prevent reoccurrence of the diseases.Lower the Chances of Cardiovascular Problems and Other Health ConditionsPeople with gum disease are two to three times more likely to suffer a heart attack, stroke, or other serious cardiovascular events. Pregnant women with gum disease are mor3e likely to deliver early or have a smaller baby. . Preventing or treating disease helps keep these numbers down, and your overall health in check.Set a Good Example for ChildrenOne of the reasons people often dislike the dentist is having a poor experience as a child. This might be an experience the child has had, or it might be because a child has grown up with parents who are anxious themselves.Use of Insurance BenefitsIf you’ve got dental coverage with your health insurance, you should know that your benefits don’t “rollover” from one year to the next. Once your coverage period has expired, you lose any benefits you didn’t use. If you’ve got dental benefits, using them for your regular checks and cleans is a great way to get what you already paid for, and keep your mouth at the same time.Keep Your Smile Bright and HealthyTeeth whitening is one of the most popular dental treatments. While teeth are naturally not supposed to be perfectly white, a lot of food, drinks, and personal habits can stain the teeth much more than normal.Your regular checkup and clean will help keep your teeth brighter and healthier for longer without needing whitening. If you do get teeth whitening, your regular checkups and cleanings will keep your teeth whiter for longer.A Healthy Mouth is a Healthy Body and a Healthy Life!What we put in our mouths, how we take care of our mouths, and whether or not we are watching for the signs it is telling us, are the three main areas of focus to have not only a healthy mouth but also a healthy body.Going to the dentist is just one thing you can do to keep your mouth teeth and gums healthy.Watch for more podcasts on what steps you can take to keep your mouth and a mouth you care for healthy for life!Resources and Linkshttps://brushingwithbristles.com/boxI am a BURST ambassadorwww.burstoralcare.com Promo code 5ZMZBRwww.dentalhygiene411.comSchedule a free 15 minute consultationhttps://thehealthymouthmovment.as.me/ https://sheree.mynuskin.comMy BlogMy YouTube Channel

Just how can your mouth affect your body, to start you need to understand what happens in your mouth. Plaque and bacteria buildup on teeth the longer they go undisturbed the more they multiply. When you eat or drink you feed them creating an acid making both your teeth and gums susceptible to infection. The immune system intervenes to attack the bacterial infection to keep the gums from becoming inflamed and bleeding. If the infection is allowed to continue without disruption the inflammation continues.Dental infections are silent; you do not feel them until a later stage. It can spread to the face, skull, bloodstream, even the heart, liver and kidneys. If you have bleeding gums, your tooth aches, you have a fever, earache, or pain in your jaw or shoulders, you will need to see a professional your physician, dentist or periodontist for treatment as soon as possible, before you get a toothache or worse a systemic infection.The # 1 thing your body need to survive is oxygen.Every part of your body needs oxygen to survive.It’s important to establish nasal breathing as soon as possible at any stage of life. Nasal breathing has important sensory and neurological functions that provide 18% more oxygen to your body and it’s the foundation of all proper breathing patterns.Mouth breathing, on the other hand, contributes to many structural and functional problems and contributes to an avalanche of health issues.Even when mouth breathing is corrected postural and oral muscle functional issues can remain and need to be addressed with Oral Myofunctional Therapy. An assessment will help to determine if you need further treatment.It may also be necessary to see a dentist or ear, nose and throat physician to correct structural issues and optimise the airway size.I have only touched on the surface of how your mouth is connected to the health of your body.www.dentalhygiene411.com

It is a significant milestone is when your baby goes from gummy grins to that cute toothy smile. Newly erupting baby teeth serve an essential role in the development of your baby’s teeth and mouth.How to care for your baby's gums and new teethStart by wiping your baby’s gumsEven before your baby has their first tooth, it's a good idea to get into the habit of wiping his/her gums with gauze or a soft wet washcloth during bath time or after feeding. You don't need to use any toothpaste yet.Bacteria in the mouth usually can't harm the gums before the teeth erupt, however,your baby can get “thrush” even without teeth, which is a yeast infection in the mouth. You won’t know when the teeth start to break through the gums, so you'll want to start early. Getting your baby used to having his/her mouth cleaned as part of a daily routine should make it easier to transition into toothbrushing when teeth appear.Signs of TeethingEvery baby experiences teething differently. Some babies have no symptoms, while others seem to go through a lot of pain. Some common teething symptoms your baby might experience include:DroolingSucking or bitingIrritabilitySwelling or redness of gumsEar rubbingFacial rashMild temperatureFor more information go to:www.dentalhygiene411.com

Bottle Mouth is a term used to describe the tooth decay that results from putting a baby to bed with a bottle that contains anything except water. When baby teeth have frequent and prolonged contact with too much sugar from milk or juice in a bottle.Children at risk for bottle mouth take bottles of milk or juice to bed at naptime and bedtime or carry sugary beverages or milk around during the day. It is usually worse when a baby or young children fall asleep with a bottle or sippy cup in their mouth.Bottle mouth cavities develop when babies are put to bed with a bottle, when a bottle is used as a pacifier, or if a baby or toddler uses a bottle or sippy cup frequently throughout the day and night. The bacteria already in the babies mouth feed on the sugar, multiply and produce acid as an acid as a waste product. This acid attacks and weakens the outer tooth layer called enamel, once weakened the tooth decay process starts.Why should you be concerned with Baby Bottle Tooth Decay?This is a common question I am asked. They’re just baby teeth, they are going to lose them anyway, so why do I need to worry about them? It is true, your child will lose their baby teeth, but infant cavities can be a serious problem. Your child needs their teeth to chew, swallow, speak, and smile. Baby teeth also hold the space for permanent teeth. If your child loses a baby tooth too early, the neighboring teeth are more likely to tilt or drift into the empty space and create limited space for the permanent tooth to erupt. If left untreated, the permanent tooth can be blocked from coming in property causing crowding and the need for braces, poor eating habits or speech problems.The first signs of Baby Bottle Tooth Decay are white spots on the front teeth. If the white spots with plaque and sugar on the teeth, will quickly progress into tooth decay. Teeth that have decay may appear brown or black. Bottle mouth decay mostly affects the upper front teeth, but other teeth can develop cavities as well.Milk that lingers on your teeth can cause damage without brushing your teeth after drinking milk (especially at night before bed), the sugar in milk stays stuck on teeth. Not disrupting the plaque is what leads to cavities and decay. It's also good to rinse your mouth with water after having milk during the day to neutralize the pH in the mouth.Babies who fall asleep while drinking from a bottle can breath liquid into their lungs and choke, it can also cause aspiration pneumonia.This is why you do not want to put a baby to be with a bottle to soothe them.You can feed them before bed, just don’t give them a bottle and leave them for the night, it becomes a hard habit to break later.For more informations and products I recommend go to www.dentalhygiene411.com

Dr. Dassani talks about pediatric sleep apnea, who is at greatest risk, and what parents need to be on the lookout for in order to protect their children – especially in a post-pandemic world.Approximately 5.9 million people in the U.S. are diagnosed with obstructive sleep apnea, yet a staggering 23.5 million people are living with undiagnosed cases of moderate to severe OSA.With a respiratory disease gripping the planet, timing has never been more urgent for parents to be on the lookout for signs for signs of in their child, get a proper diagnosis, and take appropriate next steps to keep their family safe. We talk to Dr. Dassani about signs to lookout for including:Bed wettingSleep terrorsSnorting, coughing or chokingPauses in breathingPoor weight gainBehavioral problemsHyperactivityIf left unchecked possible complications later in life such as heart disease, failure to grow, and even death are risks that lay before children with OSA.Dr. Dassani is passionate about helping patients with sleep disordered breathing get the treatment they need to live healthier, happier lives. Throughout Dr. Dassani’s career, she has gained invaluable insight into what it takes to implement those services and currently shares her knowledge and experience in her role as an international speaker and a dental practice in Houston. Her new book, AIRWAY IS LIFE: Clearing the Air About Sleep Apnea, will be available in February 2021Web: MeghnaDassani.comFacebook: /dassanidentalInstagram: @healthysleeprevolutionYouTube: /healthysleeprevolutionResources and Linkshttps://brushingwithbristles.com/boxI am a BURST ambassadorwww.burstoralcare.com Promo code 5ZMZBRwww.dentalhygiene411.comSchedule a free 15 minute consultationhttps://thehealthymouthmovment.as.me/ https://sheree.mynuskin.comMy BlogMy YouTube Channel

What is lip-tie? To put it simply it is a condition that restricts the upper lip.You are born with it. You either have it or you don't. A lip tie is when the band of tissue under the baby's upper lip is too short or tight and is tethered, limiting the upper lips movement. That band of tissue is called the maxillary labial frenum (you can feel yours if you run your tongue between your upper lip and your front teeth right under your nose and the top of the gum). If the tissue is too tight it can interfere with breastfeeding. Babies who are having difficulty latching should be evaluated for lip and tongue tie.Similar to lip-ties tongue-tie can cause feeding difficulties as well if a baby can’t get his/her lips around the nipple and areola. (The baby’s Lips should be able to form a proper seal around them.) Today I interview Melissa Tyson an amazing Swim coach and Mom of a daughter who had a lip tie that made nursing painful. She is sharing her story and experience with us to help other know they are not alone and what signs to look for where to get help if your baby is not latching or nursing is painful. If you think you baby may have a tie or you are having pain while nursing or know someone who is speak to your lactation consultant or reach out to meResources and Linkshttps://brushingwithbristles.com/boxI am a BURST ambassadorwww.burstoralcare.com Promo code 5ZMZBRwww.dentalhygiene411.comSchedule a free 15 minute consultationhttps://thehealthymouthmovment.as.me/ https://sheree.mynuskin.comMy BlogMy YouTube Channel

Resources and Linkshttps://brushingwithbristles.com/boxI am a BURST ambassadorwww.burstoralcare.com Promo code 5ZMZBRwww.dentalhygiene411.comSchedule a free 15 minute consultationhttps://thehealthymouthmovment.as.me/ https://sheree.mynuskin.comMy BlogMy YouTube Channel

Here are a few things you should know about hand foot and mouth disease and the recommended treatments. The coxsackievirus is the known cause for this common childhood ailment. While hand, foot and mouth disease is more common in children, adults can become infected too. Sometimes they have no symptoms at all, but they and you can still spread the infection to others. How does it spread? Hand, foot, and mouth disease is passed through bodily fluids—which explains why it travels like wildfire in places that young kids hang out like daycares and school. The virus is easily spread to hard surfaces like shopping carts, toys and tables. A person can pass the virus through fluid from the blisters of their rash, mucus in their nose, saliva, and even contact with their poop. It’s important for parents to teach children to wash and dry their hands often and properly to help prevent infections. Effective hand washing means wetting hands with water, applying soap, and scrubbing for at least 20 seconds. That is like singing happy birthday. To minimize the risk of getting it and passing it, say no thank you to hugging, kissing, or sharing utensils, cups, toys and other items with people who are sick. Make sure they and you are washing your hands frequently. www.dentalhygiene411.com