Today, we're talking about cavities – the #1 preventable childhood disease affecting 90% of adults aged 20 and older. Cavities are caused by bacteria in the mouth that produce acids that attack the teeth and cause demineralization. But the good news is that cavities can be prevented with proper oral hygiene and reduced intake of sugary foods and drinks. And if caught early, cavities can even be reversed or arrested through fluoride treatments or other remineralization techniques. Join us as we delve into the causes and prevention of cavities, and learn how to keep your teeth healthy and strong. Regular visits to the dentist are also an important part of cavity prevention. Your dentist can check your teeth for signs of cavities and recommend treatments if needed. They can also provide professional cleanings, which help remove plaque from hard-to-reach areas that you may miss with brushing and flossing alone. Learn more about the cause of cavities and how you can help prevent them. To explain how to stop cavities that have already started to develop, we can turn to Westin A. Price, a well-known dentist of the 20th century. Key Takeaways:-The destruction of hard tissues in the teeth, including enamel and dentin, can lead to a common oral health problem.-Good oral hygiene habits, such as brushing and flossing regularly and reducing sugar intake, can help prevent this type of oral health issue.-Early detection and treatment of cavities are important to prevent them from progressing and causing more serious dental problems.-In some cases, cavities can be reversed or arrested in their early stages through fluoride treatments or other remineralization techniques.-A cavity is caused by a bacteria—streptococcus mutans—present in your mouth at all times.-Decayed enamel can’t be “Re-Grown”

The holidays are filled with delicious treats that can cause harm to your teeth if consumed excessively. With the constant family gatherings and rich holiday treats, it’s easy to forget about your oral health. It is important to remember to take care of your teeth during the holidays to avoid any dental issues. In this episode, I will share some tips on protecting your teeth during this festive season. This includes useful tips to help you enjoy your holiday treats in moderation, and practice a good oral hygiene routine. Following these simple at-home tips will keep your mouth healthier than ever and you’ll avoid the post-holiday blues when it comes to your dental health. I am a BURST Oral Care ambassador and they have amazing products and deals during the holiday season so you can give the gift of a healthy beautiful smile! Holiday Deal- Shop All BURST Products (https://www.burstoralcare.com/product/catalog?category=Holideals) Key Takeaways:-Candy canes are a sweet treat during the holidays, but here’s the thing: Hard candy canes are not just full of sugar — biting down on one can lead to a broken or chipped tooth.-Dark-colored drinks will stain your teeth.-Eating sweet treats with your meal or right after is best.-It’s important to finish off your tooth-cleaning routine by brushing your tongue.-Keeping your tongue up on the roof of your mouth helps you breathe through your nose which in turn helps keep your teeth healthy.-Ensure you’re flossing your teeth with traditional floss picks or water flossers.-Switch to an electric toothbrush. You get roughly 300 strokes per minute with a manual toothbrush and 33,000 with an electric toothbrush.

Have you heard about Apoptosis? Are you aware of this very important function that happens in our bodies at the very cellular level, and the impact it has on your health? Apoptosis is a form of programmed cell death that occurs naturally in our bodies. It helps keep our cells healthy and functioning, allowing them to live longer and work more efficiently. When apoptosis isn’t working properly, it can cause serious health problems, such as cancer and other diseases. Most people don't know this, but at the cellular level of our body, there is something called the rule of the 3 Rs. What are the 3 Rs? REPAIR REPLACE REJUVENATE. These are all a result of proper apoptosis. But what's more important to know is how to support the process so that it works even better. Today I'm going to discuss three things about apoptosis and its importance in self-care. It might sound complicated at first, but it's really not that difficult to understand when you think about it. And besides, you don't need to be an expert on how it works in order for it still take place effectively within your own body! I found supplements to help support apoptosis in my body. It is plant-based and the only product I have found that does not give me side effects. Key Takeaways-What is apoptosis?-How apoptosis impacts one's health-How can one support apoptosis to be functioning for optimal health-Cell death, particularly apoptosis, is probably one of the most widely-studied subjects among cell biologists

In this episode, we talk with a special guest about how to bring more ease and flow into your life. If you're feeling burnt out, stressed, or chaotic, this podcast episode is for you. It takes a complete mindset shift around how we view our health. What if we could shift all of that stress and toxicity out of our lives and create space for optimal health? In this episode, we will learn just that. Our guest has incredible insight and knowledge on how to live a life of ease, joy, and flow. They will share unique perspectives on how to create balance in your life by tapping into the power of our unconscious mind. Today’s Guest: Today’s guest is Melissa Dealley. She is an integrative health practitioner. Melissa helps people create freedom from the chaos of life's little stressors. She's a catalyst, guiding patients through the most toxic parts of their lives. Not only physical toxins but food, behavior and even relationship toxins. All of these things are weighing and holding people back from retrieving their dreams and stealing their health and longevity. She shows you a way of coming out the other side stronger, healthier, connected to your body, emotions mind, living fully in power and your purpose resulting to the best life. She's dedicated to helping her clients discover the root cause of their health issues while detoxifying their physical, mental, and emotional bodies. Key Takeaways: -90% of doctors' visits are due to stress.-Why is setting quantum smart goals important-How to get both minds(conscious and unconscious) working together-Our unconscious mind is 90% of our mind, and it is doing so much for us, and our conscious mind is only 10%-The role of our unconscious mind in achieving our goals-The most powerful mind-body medicine tools available to us

My insurance was billed over $150,000.00 for my cancer and it drained my health savings account to pay my deductible and out-of-pocket expenses to treat my cancer. Insurance coverage for dental care is often limited, and typically only covers treating existing issues rather than preventive measures. As a result, many Americans are walking around with an undetected infection in their mouth due to a lack of resources and financial concerns. This can lead to advanced stages of dental disease before the symptoms become noticeable. These findings highlight the need for more comprehensive coverage of dental care. In this episode, we will talk more about Dental Insurance and your Oral Health. Insurance has become a financial gamble for many Americans, with taxes and insurance premiums taking up most of their income. This can lead to people feeling unable to utilize their coverage because of deductibles and out-of-pocket expenses. The current system is broken, causing people to struggle financially just to maintain their health. Key Takeaways:-When you have an infection in your mouth you generally do not feel pain until the disease has progressed.-85% of our population has some form of gum disease and dental insurance does not even have a code to cover those cleanings.-Disease starts with how you breathe and what you put in your mouth.-Doctors will not make you healthy. Drugs will not fix the root cause they may mask the pain or manage the symptoms. The choices you make will determine your fate, good or bad. 

Have you ever really given much thought about your tongue? What is its function? Or where the tongue is resting in your mouth at any given moment? In this episode, we will talk about the tongue and the importance of ensuring it is correctly postured. Although it seems like a small thing, the position of your tongue at rest really does matter. When it’s not in the ideal position, it can lead to minor issues as well as other more serious health concerns. Awareness is key. Try to get a better sense of your oral posture throughout the day. Where is your tongue usually situated? Is it pressing against your front teeth or lying passively on the floor of your mouth? While monitoring your tongue’s position, also take note of your breathing. Are your lips frequently open? If so, you’re probably breathing through your mouth, and this is often a sign of poor tongue posture. There are also simple exercises you can do to get into better habits and “train” your tongue to sit in the right place, and these may be enough. Just make sure not to ignore it, because it can cause problems over time. If your tongue or your child’s tongue is resting down, you can not touch the roof of your mouth with your tongue when opened as wide as you can or you have any symptoms or concerns about open mouth posture or mouth breathing, give us a call at 815-922-1288. Key Takeaways: -The tongue is not just one muscle, it’s a conglomeration of eight separate muscles-What Orofacial Myology is-Why tongue position matters and what to do about it-The risks of bad tongue posture-Correcting a poorly postured tongue

Today we are going to talk about a straw. This is not an ordinary straw that helps us when taking in the fluid to our body. To help me explain this further, I had the privilege of having Jennifer Rooney for today’s podcast. Jennifer has been doing an amazing job with Remastered sleep. She is working with Anders Olmanson, the company’s CEO who came up with a device REMplenish that has helped change lives for the better. The company’s team heavily utilized human-centered design practices to develop a device that people will actually want to use. The novel simplified therapy was developed, embedding the exercises in a reusable water bottle nozzle. This device is not only helpful for adults but for young children as well. People who used this product noticed that they were sleeping better Their poor oral posture also improved in just a matter of one to two weeks. It's continuing to use the product and the exercises to make sure that the tongue stays strong so that they don't regress. About our guest Jennifer is passionate about improving lives through advances in health care with a BS in Dental Hygiene and more than 28 years of clinical dental hygiene experience. Previously she worked in private dental practice, served as an assistant clinical instructor at the University of MN, and as the National Sales Manager for The Canary System. Takeaways: -80% of obstructive sleep apnea patients are undiagnosed.-There's a very low compliance rate when people are recommended to use the gold standard of a CPAP machine for their obstructive sleep apnea or airway disorder breathing.- Myofunctional exercises benefit Apnic events Links: https://www.remasteredsleep.com/https://www.linkedin.com/in/jennifer-rooney-25276918https://www.linkedin.com/in/anders-olmanson-62456031?trk=org-employeeshttps://www.snorelab.com/

There are going to be people who listen to me talk about the airway, breathing, mouth health and myofunctional therapy and feel it’s witchery. There is nothing wrong with skepticism, it’s a quality that protects us from harm. But it can also keep us from getting the help we may need and deserve. Though not the most unique message it is not just a bunch of hocus pocus. It can help especially if you have not had luck with conventional healthcare. Myofunctional therapy does not have to be a non-essential expense. It is a very effective treatment that can help to boost health and wellness naturally by optimizing your own body's oral function. It is critical to speak with a myofunctional therapist to determine your specific needs and if you can derive value from them, or if you need to pursue alternate routes. Contact us today or schedule a free consultation to get started on your journey toward wellness. Key Takeaways:-The 1-Minute Breathing Test-The 5 A’s of Airway Obstruction-The cost of myofunctional therapy varies between providers and is rarely covered by insurance-Myofunctional therapy may be one of several modalities to treat your problem, there are several instances when it can be delayed with no harm-Factors to consider if you need myofunctional therapy

As we discussed last week, our breath profoundly impacts every area of our life. We start and finish life with a breath. However, there are other basic needs that play a role in keeping us alive and healthy. Without attending to these needs, we cannot focus on anything else. In this episode, we will look closely at the 6 things we need to survive and thrive. The truth is, that there are only five basic needs; Oxygen Water, Nutrients, Sleep, and Shelter. In order to focus on anything else in life, we must first attend to these basic needs. Once one of the needs is met, we can move on to the next level of Maslow’s Hierarchy of Needs. I think many of us feel our basic needs are being met. Until we get sick or our health is challenged. Many of us are getting a say about our bodies and we are being left to deal with the consequences of our choices. I think many people realize to be grateful for what they have. I realized I had all of the material things I needed and my health and my family are what mattered most. What do you want? Is what you are doing making you happy? If not you may want to take a look at where you are and where you want to be and see if the choices you are making now are getting you closer or farther from that goal. Key Takeaways: -Most of our basic needs are provided by our parents until we are old enough to fend for ourselves.-There are 6 things we all need as humans need to survive and thrive.-Experts do not recommend plain water for infants before 6 months.-Children over 12 months of age should be encouraged to drink water.-You lose eight to 12 cups of water daily through breathing, perspiring, urination, and bowel movements.-It's essential to replenish your body's water supply.-An adult person can survive 3 weeks without food.-Sleep is essential for building memory, and skills, feeling more alert, as well as repairing our body.-The effects of sleep deprivation on physical health.

Breathing is medicine with no side effects and the way we breathe affects everything. For certain things, we know there is a cycle of time. Everything in nature has a beginning and an end. Self-care and a higher level of awareness begin and end with breathing and should start with how you oxygenate your body, the critical self-talk, the connection you have with yourself, and what you choose to do with your body. Breathing is something we rarely think about because our bodies do it for us. Most people don't think about breathing until they have an illness that makes it difficult to breathe my intention is to bring greater awareness to conscious breathing and why conscious breathing is critical for optimal health. Key Takeaways:-If you breathe through your mouth a lot you may feel light-headed.-If your body tends to default to fight-or-flight mode, deep breathing can give you instant relief.-Good health comes from harnessing the potential energy to make better, more mindful, informed choices and decisions.-Be mindful about how you breathe, and be aware and focus on your emotions so you can create peace in your mind. Perception is anything.-Taking a slow and intentional breath is the fastest way to activate the body’s relaxation response.

What is your health worth to you? From a very early age, you're encouraged to ask questions – to your parents, teachers, coaches, mentors, and financial advisors, especially regarding your health. Today I am sharing some things you should know that are not meant to be kept a secret or that some dentists may not want you to know or may not even know themselves. When most people think of going to the dentist, they think of pain, being uncomfortable, and are most likely afraid. Dental care is now more comfortable, natural and practically pain-free than ever before. So what should you ask a dentist BEFORE agreeing to care? In this episode, we will find out more about that. Key Takeaways:-No one knows more about your body and how you feel than you-Do NOT agree to care from any dentist that does not first provide you with a very clear explanation of treatment outcome and options-Before you pick someone to help you on your journey to health you must ask yourself some tough questions you may or may not know the answers to

Last week we talked about Myo Munchee, an appliance you can purchase online to help build stronger muscles.  Today we are going to talk about another device that is an innovative dental appliance. This amazing advance in early treatment can save time, money, and lives. I recently attended a lecture by Dr Marianna Evans, an orthodontist / Periodontist who discussed how we should be looking at our kids as soon as they are born and start evaluating the form, structure, and function of their mouths. Myobrace like a munchee starts with an infant trainer that allows a child to exercise their natural chew impulse.  More importantly, it allows the child to breathe through their nose while correcting the position of the tongue and improving swallowing which guides correct jaw growth and breathing patterns. Myofunctional training and use of a MyoBrace trainer appliance both before and after “traditional” orthodontics is completed and the braces come-off is recommended and is the best way to guard against relapse after treatment. Key Takeaways:-Treatment goals heavily depend on a patient's compliance, willingness and ability to change habits. Starting early increases the chance for optimal results.-Many factors contribute to a beautiful smile.-In a growing child, what they do with their mouth and tongue will determine how their teeth, face, jaws and most importantly airways grow.-Myofunctional therapy is looking at poor muscle function and correcting it. The younger it is corrected, the fewer problems later in life.-What Myobrace treatment does

What is a Myo Munchee and why would your child need one? Chewing is essential for the growth and development of the jaw, palate, and facial structures in children. Myo Munchee therapy can help people of just about any age who have issues related to underdeveloped oral muscles. It promotes the healthy development of facial muscle strength and encourages nasal breathing. A Myo Munchee device helps you develop better chewing, breathing, sleeping, and other facets of overall health. People of just about any age group starting as young as 18 months, may benefit from using a Myo Munchee. Some providers recommend it for toddlers who have trouble giving up their pacifier or thumb-sucking. Talk with your professional about which benefits may apply to you or your child. Myo Munchee and other myofunctional exercises and physical therapy for the mouth. The Myo Munchee device was originally developed in the 1960s by a dentist named Dr. Kevin Bourke. Key Takeaways:-Myo Munchee therapy isn't a substitute for individualized dental or medical care.-Chronic mouth breathing is a very common issue among children and adults.-Some people with sleep apnea also find Myo Munchee helpful since mouth breathing is part of the problem associated with sleep apnea.

Airway dentist? If you’ve ever snored or experienced some other kind of sleep disruption, it could be a sign that your oral health isn’t in good shape. An airway dentist is a specialist that looks for signs that can impact how well – or not – you breathe during sleep. In this episode, we will talk more about this growing field. Airway dentistry is focused on the structure of the mouth, how it impacts your breathing and preventing sleep-disordered breathing. When taken seriously, an airway dentist can help prevent chronic issues down the road like sleep apnea by addressing issues like tooth wear and tongue position. The best way to raise a healthy child is to make good decisions about infant and early childhood feeding regimens. Dental professionals and physicians can provide parents with the same valuable information in order to ensure their child's oral health is maintained over time. Key Takeaways: -How airway dentistry help better recognize oral breathing airway issues-The benefits of an airway dentist/orthodontist-Orthodontics can be divided into three categories based on the nature and time of intervention.

Can braces open an airway? The answer is yes, but there are some things you should know about it. First of all, we need to understand that the airway is essential for our survival. It allows us to breathe properly, which is vital for our body's health. In addition, normal well-developed airways assure normal breathing through the nose with your mouth closed. Nasal Breathing is essential because it's known to be good for health and reduces the risk of infections and diseases. Research has shown that the air you breathe through your nose is different for the body and how the body processes it than the air you breathe through your mouth. It's safe to say that having a healthy airway can have positive effects on your overall health and well-being! Key Takeaways: -Start screening kids for jaw deficiencies and sleep apnea shortly after birth.-The relationship between cranial facial development and airway development.-Orthodontist look beyond just the teeth and the crookedness. They look at the nose, throat, tongue muscles, face, and neck to optimize airway passages.-Many modern diseases are now better understood when we view the evolutionary perspective.-Cranial facial growth is 80 to 90%, complete by the age of 12. So most of the formation or deformation occurs before that age. 

Have you heard about the term airway orthodontics? Knowing more about this topic will help us and our kids as they grow. I am bringing awareness to topics like this one and more that will change the way we look at our kid's health, growth, and development, starting with their mouth and the way they breathe at an earlier age. Identifying mouth breathing and younger people is going to help improve the way that their jaw and teeth grow. If it's left too long, and it becomes chronic, it requires intervention to correct the problem. Starting at an earlier age will create solid habits and routines that will impact good facial growth and development and teeth structure. Also, the food that we're eating plays a huge role in the development of our jaws according to Dr. Boyd, a pediatric orthodontist. Our mouth is a warning sign of what could happen or what is happening to our body. Key Takeaways: -The role of oxygen in our body -Most babies can't breathe through their mouths until they're three months old -The position of the tongue is crucial for the growth, development, and function of our body -Dysfunctional breathing and poor tongue posture actually create risk factors for critical illnesses -Both genetics and environment play a factor in what's happening to how our faces develop and how we're breathing out

Your child might be suffering from sleep disorder breathing. It can include snoring, difficulty breathing, apnea, and other problems that affect your sleep quality. Even children suffer from this. They grind their teeth at night and even snore due to an airway issue. Again this issue may go unnoticed but has undoubtedly terrible effects not only on the person’s body but also on their quality of life.Why is it important to treat sleep disorder breathing? When your child doesn’t get enough sleep or when the sleep quality is poor, it will affect their mood and behavior. They may feel irritable and forgetful during the day because of a lack of sleep. It can also lead to more serious conditions. If left untreated, these conditions may worsen over time making it difficult for those affected by them to lead a normal life. For this reason, it is important for parents to pay attention to any signs that their child might have an issue with sleep disorder breathing so they can seek treatment from a professional immediately before things get worse.Key Takeaways:-The important signs to look for in children who may be suffering from a breathing disorder-The negative effects of sleep disorder breathing on children-The effects of sleep disorder breathing on children are similar to ADHD symptoms such as decreased attention span, increased crankiness or irritability levels, and difficulty staying focused on tasks at hand.

Imagine getting up every day full of energy, like you were in your 20s or 30s. Again, what would it be like? What would it be worth to you? What is your health worth to you? Think about it. Your health isn't everything. But without it, everything else is nothing. And yet too many of us are taking it for granted until something goes wrong. No one wakes up hoping to get a diagnosis with a disease or chronic illness. Yet, we've never been taught how to be proactive on our health journey, how to be preventive. Today we're going to talk about collaboration to optimize your health. When you or a loved one have health issues, or you've gone through something like that, you can refer people to the healers that maybe helped you through your journey. Working together is important, you might have remedies or suggestions, or recipes that you can share with the group. If we share with each other based on our own personal experiences, everyone benefits. Key Takeaways:-Focusing on your physical health, your mental health, your mindset, that's all a partnership.-It's not fun doing it all on your own. And we're not meant to do things on our own. We're meant to share information. We need that connection.-The importance of collaborating with health practitioners and experts for the best remedy and medical solutions

We really take our health for granted until something life-changing happens, and our health or the health of a loved one becomes at risk. But if we start now, looking at our body, where we are, how we feel, how we breathe, we can live better lives. We've been told diet, exercise, and a good night's sleep are all keys to a healthy life. But we've been missing a key piece of the trifecta, which is how we breathe. Being able to breathe is one of the most important functions we have. Airway dysfunction is one of the many things that are being overlooked in our kids. As a precursor for disease, ADHD, and behavioral problems, we have an epidemic of breathing disorders and CPAP machines being given to adults. Now, it's important to bring awareness to patients to look for signs in our children as they grow up, so they don't become adults that need CPAP machines or are suffering from chronic disease issues due to problems related to airway and sleep-disordered breathing. Today we're going to talk about the importance of an airway-centric health assessment. Key Takeaways: -Our growth, development, and our facial features are dependent on how we breathe, and how much oxygen we get to our brain- Four types of assessments- Health issues connected with breathing problems 

We all have so much going on in our lives, that our busy schedules can be difficult to manage. It causes stress to our bodies which affects our oral health. There are a number of reasons that stress management should be something that you put at the top of your to-do list. Stress not only has psychological effects. It can also have a significant impact on your overall health, which includes your oral health. Did you know stress levels are up 44% In the United States in the past five years alone? 77% of people struggle with the physical effects of stress daily 83% are stressed at work or don't like their job. Did you ever notice yourself clenching or grinding your teeth when you're stressed out? And did you even think about how you're breathing for that matter? You might not realize it, but you might be one of the many people that grind your teeth and mouth breathing during the day and when you sleep as well. Teeth grinding, also known as bruxism is commonly associated with stress. We will know more about the effects of stress on our oral health and how we can take better care of our oral health amidst experiencing stress. Key Takeaways: -60% of all diseases are caused by stress or the way we perceive stress in our lives.-The symptoms connected to oral health problems-People with chronic stress are more prone to tooth decay-Stress causes mouth sores-Stress and depression can definitely shape a person’s gut bacteria composition-The gut-brain connection

In today’s episode, we will learn more about lifespan versus health span, and how they are connected.  Many of us have heard about lifespan, but we don't know the importance of health span. Lifespan equates to the duration of existence in the body that you have now, health span measures, and a healthy life expectancy. Health span is a period of life spent in good health free from chronic diseases and the challenges of aging. It's not merely the absence of disease, but health is a state of complete physical, mental and social well-being. How you age depends on your choices. People measure health like beauty. How healthy will you be during your life? Health has so many dimensions, we all want to live longer. But many of us don't even think about the fact that we want to live longer and be healthier.  Key takeaways:- In 1919, the average life expectancy for people born in the US was 56 years- The health span- lifespan gap has tripled from 2.5 billion in the 1950s to 7.8 billion in 2020- Working out for 30 minutes on a regular basis can decrease your risk of coronary heart disease stroke, and certain cancers as your process diabetes, obesity, and high blood pressure according to The Journal of American Medical Association 

 In this episode, we will know some of the important reasons why we don’t feel good and how to deal with it. Melissa Deely is an integrative mind-body health practitioner trained in NLP timeline therapy hypnotherapy. She's dedicated to helping her clients discover the root cause of their health issues. With this, she can help them heal by diagnosing their physical, mental, and emotional bodies. It's all connected together! She uses her power of functional medicine. Melissa ensures her client's success. She does this by navigating through their physical, mental, and emotional bodies. She then helps create a new lifestyle of habits that ensure lasting results. Let’s learn more about what Melissa does and the importance of detoxifying our bodies and our thoughts. Key Takeaways: -The impact of toxicity on the brain and then toxicity on the body-The impact of sugar in our body and how it triggers diseases-Having a healthy lifestyle helps our body to function, repair and protect itself from diseases-Toxic thoughts hinders our body to achieve optimum health

Today's episode is really special for me because I have my daughter, Faith. We are going to talk about her perspective of what happened over the past two years. Also, how it has affected her and her mindset. And kind of what she felt through being a daughter of two parents that had chronic illness. It is her dad’s 60th birthday today. We decided to honor his life. Faith only had one year of a normal high school because of all the sickness happening in the family. Now we have a chance to talk about how she felt when we were fighting for our lives. Key Takeaways:-Having a positive mindset during trying times can help you to turn negatives into positives.-As parents, creating an emotional bond is important for children-The family aspect of loving each other and just giving each other your all

You’re only given one body and it’s up to you to take care of it! Own It! is a reminder for everyone to be proactive about their own health. People usually look at living healthy as a series of sacrifices they need to make in life, including dieting and exercise, instead of identifying what lights them up about feeling good every day, and what they can do to accomplish that goal. When you own it, you realize that you only get one body. Americans now have a much shorter life expectancy compared to other high-income countries, according to the CDC. The recent data reveals that people in the US can expect to live an average of 78 years. Although we're living longer, we're not living healthier. It's estimated about 13% of our lives are dealing with some type of illness that keeps us visiting doctors instead of making memories with our families. Luckily, in 2018, Harvard University found five habits that could prolong people's lives for up to a decade or more. Key Takeaways: -Women and men who maintained healthier lifestyles were 82% more likely not to die from cardiovascular disease.-According to researchers, a diet that contains minimally processed foods, whole grains, vegetables, nuts, fruits, and natural sources of protein like fish and beans could increase their lifestyle.-Physical activity has always been shown up to help maintain a healthy body weight healthy bones, muscles, and joints, and even promote psychological well-being.-We only get one body in order for that body to survive and thrive.-We need to give our bodies things to stay healthy and stay away from the things that can cause us to get sick.-Trust is a key part of being able to be healthy. Having a community to support you is crucial. 

The tongue is an important part of our body, it may be small but sure is functional. Today, we are going to talk more about it as we explore the topic ”Are you tongue-tied?” The tongue affects speech, nutrition, the position of the teeth, and a person’s ability to swallow. So, what does it mean to be tongue-tied? Tongue-tie is when your tongue has a tight band connecting it to the tip of your tongue. The length of the tongue, where it attaches to the lip, and how much movement is available, are all factors that can contribute to whether or not a person may experience discomfort and issues related to their ability to eat and speak. Ankyloglossia, the medical term for tongue-tie, is a condition present at birth. In this episode, we will learn more about this condition and how it affects the quality of life. Key Takeaways:-The importance of the tongue to our growth and overall health-The medical term for tongue-tie-Many different cases of impaired tongue mobility-The myofunctional disorder-The different classes of a tongue tie and its restrictions-How to check if you are tongue-tied

What is a tongue thrust? Tongue thrust is a term that describes the habit of pushing your tongue forward between your upper and lower teeth. This swallow parent is where an individual pushes the tongue against the teeth, or between the teeth if there's already a space from a sucking habit, and it's also very hard to break without help. Tongue thrust is also known as a reverse swallow, an oral myofunctional disorder, a visceral swallow, an infantile swallow pattern, or an abnormal swallow. Tongue thrust can be treated in many ways, but early diagnosis is important. Removal of the underlying cause will be another issue and correcting the tongue posture and the tongue habit, breaking the habit through the use of orthodontic appliances or oral myofunctional therapy or both. Seeing an oral myofunctional therapist and having you evaluated is a good place to start. Oral myofunctional therapy definitely plays a role and management of a tongue thrust, and it should be included as part of a comprehensive treatment plan. Key Takeaways:-During the formative years, most children successfully transition from the infantile swallow to a mature swallow pattern during their formative years.-The causes of a tongue thrust-Oral myofunctional therapy focuses on the awareness and exercises for your mouth, lips and tongue to correct that tongue thrust.-The key for successful treatment of oral functions

This week, we're talking about breastfeeding versus bottle feeding. There's a lot of information out there, and it can be very overwhelming. I want to encourage you that it's important to remember that baby teeth begin forming during pregnancy. The mom's diet and breathing habits play an important role in the health of their child's mouth and tooth development. Pregnancy and the first year of your baby's life are very significant and memorable, but they go really fast. So it's important to think about your teeth and your baby's teeth. Their mouths are important to their growth and development. They affect eating, sleeping, speech, behavior, self-esteem, and overall health and wellness. If your baby's having difficulty latching, you'll want to look for these tethered tissues. Find a lactation consultant, or even schedule a consultation with me, it's free, and I can help you. And if I can't help you, I will help you navigate through and find the people that you need to help you. Key Takeaways:-Nursing plays an important role in the shape of the baby's face for the development of the mouth.-The breast is best because the shape of the mother’s nipple is made for the baby.-Most of the child’s life eating and drinking skills are developed during the first two years of life.-A lip or tongue-tie can make breastfeeding, challenging and painful for a mom.

Family history can impact the way you look how you act, other tissues in your mouth, and health conditions that you may suffer from either as a child or as an adult, it's probably not a surprise to learn that family history can impact your oral health a lot like it can your overall health. The ways that your family history impacts your oral health can vary depending on a whole lot of factors- that’s what this episode is about.Family history can impact the structure of your teeth, the shape of your palate, how you breathe, and how susceptible you are to certain issues. It can impact our overall oral health. Dental disease is silent. And we're a society that only seeks treatment if we're in pain. New research shows that it's not necessarily the genes that we inherit, but the learned habits that we should be more concerned with. Key Takeaways:-The link between dental health and family dynamics and children.-Genetics plays a big role and how family history impacts oral health.-Health behaviors play a major role in the prevention of the most common oral health diseases.-The relationship between the mother's behavior and their background affects the child's growth and development, and their mouth health.-The importance of assessing children for any breathing difficulties.

May is mouth breathing Awareness Month, which is why I'm talking about this subject so much. It is something that goes undetected sometimes. Not only does it affect our mouth, but it also has several negative effects on our body as well. For children, if caught early enough, it's easy to change the habit or get help when it's less invasive rather than waiting until they get older. An open mouth creates an imbalance with the lips and tongue, this is an important factor that should be considered. If you're having a problem breathing through your nose, there could be another medical problem like deviated septum adenoids, tonsils, or something like that. So you might need to see your physician, your dentist, or an ENT. Key Takeaways:-Important things to take into consideration before seeing a myofunctional therapist-The common factors associated with chronic mouth breathing-The importance of detecting mouth breathing as early as childhood-The goals of Myofunctional therapy-The effects of sucking as a habit-How an open mouth posture can have an effect to a person’s speech and appearance 

Did you know breathing through your mouth during the day or night can significantly impact both your oral health and your general health? In this episode, we will talk about myofunctional therapy, sort of a crash course. We will first speak about Myofunctional disorders. These are habitual patterns of movement in the facial muscles and tongue that can lead to problems with oral function, such as chewing, swallowing, and speaking.Myofunctional therapy is virtually an unknown emerging field to many health professionals, parents, and children who can benefit most from it. It is a subspecialty within already existing health professions like speech pathology and dental hygiene.  So how do you know if your child is a mouth breather? As dental hygienists, we're in the perfect position to call attention to myofunctional red flags and upper airway problems, get yourself or your child checked today. Key Takeaways:-Breathing through our noses can increase oxygen in the blood by as much as 10 to 18%.-Breathing through your nose filters and removes 90 to 99% of allergens, bacteria, and viruses from the air that you breathe and mouth breathing does none of that.-The American Pediatric Association released a key action statement saying that clinical practitioners should screen for sleep-disordered breathing.-The mother’s breathing pattern can directly affect her baby during pregnancy.-The correct tongue posture and the issues that need to be addressed to correct the posture of the tongue

When a child breathes through their mouth, their brain and body do not get enough oxygen at night. It's detrimental to their quality of sleep, their brain’s ability to get enough rest, making it tough for them to concentrate during the day. These are just some of the adverse effects of mouth breathing in children. Today we're going to talk more about that issue as we continue to spread awareness this month of May. What most of us don't know is that many people, mostly children, are mouth breathers. If left untreated, breathing through your mouth can cause a multiple of other health issues and who knew that something as simple as breathing could affect your health in such a dramatic way. Key Takeaways:-The negative effects of mouth breathing for children-Mouth breathing is a common habit, more than 50% of children go virtually unnoticed-The importance of tongue posture to a person’s breathing-Breathing through the mouth is extremely detrimental to the development of airways, face and teeth-How children who breathe through their mouths are being misdiagnosed with ADHD

You might be a mouth breather without realizing it. To honor May as Mouth Breathing Awareness Month, we’re going to take some time discuss how breathing through your mouth can greatly affect your health. Last week we started discussing this issue and will continue with our series for the whole month. Mouth-breathing is a habit that can have significant negative effects on your health. It causes you to take deeper breaths, which in turn works out more rapidly than normal and could even lead someone with chronic lung disease and having issues sleeping. The longer this goes unchecked the harder its going be for people who struggle against them because they will never get over how much easier breathing seems when done correctly. I encourage you to practice nose breathing and improve the quality of your life. Key Takeaways:-What is sleep disorder breathing?-My experience with mouth breathing and how it affected the quality of my life-Breathing your nose makes a great difference-Snoring can be caused by mouth breathing-What is mouth taping and how it has helped my breathing and overall help 

Oral cancer has a particularly high mortality rate because it is often not diagnosed until it has progressed to a later stage of development. If you have been having difficulty opening your mouth, a sore inside your mouth on the roof of your mouth that doesn't heal or lasts more than 14 days, it’s time to get checked. There are different symptoms of these cancers and sometimes, people experience a combination of them. So, how are oral, head, and neck cancers treated? They're usually treated with surgery, radiation, or chemotherapy, and they target that specific cancer. They can use a combination of treatments, the treatment plants can be different for “any every individual depending on the location, the stage, the type of cancer, the person's age, and their general health. Make sure you put yourself first in self-care so you can be there for your family and live a long healthy life. April is a great time to build awareness about head and neck cancer, let us look to the month's importance as a time for taking care of our health. Key Takeaways:-Types of Oral, Head and Neck Cancer-What is squamous cell carcinoma-Symptoms of nasal cancer-Symptoms of salivary cancers 

Canker sores also known as aphthous ulcers are among the most common ulcers in the mouth. What causes mouth sores? In this episode, we will talk more about that. We are going to discuss how knowing the symptoms can help deal with the illness better. As an oral health care professional, my desire is to help people suffering from pain in their mouths, and in this episode, we will dive more into dealing with mouth ulcers. Contrary to popular belief canker sores are not the outcome of viral and bacterial infection but what really causes them? We will find out more in this week’s podcast. If you or any of your loved ones are experiencing canker sore, be sure to consult with a dentist who specializes in the treatment of diseases associated with teeth and gums. Here are some basic questions to ask:1) Do I have a canker sore?2) If so, what factors may have contributed to its development? If not, what else could it be?3) Do I need any tests?4) What treatment approach do you recommend, if any?5) What self-care steps can I take to ease my symptoms?6) Is there anything I can do to speed up healing?7) How soon do you expect my symptoms will improve?8) Is there anything I can do to help prevent a recurrence? Key Takeaways:-The causes of canker sores-How the end mouth pain-Food that triggers canker sores-Canker sores are not contagious-Canker sores’ effect on the human body-Using Theragel for canker sores help

April is oral cancer awareness month. In this episode, we will discuss the signs and symptoms of this disease. Oral cancer, or mouth cancer, is a painful and life-threatening form of cancer. There are numerous risk factors that can cause oral cancer, including tobacco use, excessive alcohol consumption, and exposure to the human papillomavirus. So, can we stop the virus from spreading? The answer is no- but awareness about this disease can greatly help. As with any other type of caner, diagnosis is the key.There is 80% of survival rate if you catch it early enough. Getting diagnosed soon and receiving the appropriate treatment can play a vital role to survive mouth cancer. If you experience something suspicious, visiting a dentist or your doctor is advised. Mouth cancer is one of the most dangerous types of cancer, it could be deadly if not detected soon enough.Key Takeaways:-The statistics of people having oral cancer in the US-The symptoms of mouth cancer-The death rate of oral cancer-How UV causes mouth cancer-Getting checked for an oral cancer during a dental visit can be beneficial 

Your mouth is the gateway to your body and is the most critical organ for improving your health, from childhood onward. You can add 10 to 15 years to your life with health advice that’s right under your nose. According to Dr. Hoss, everything that happens in your mouth is connected to your overall health. It is more than just brushing and flossing. Taking care of your mouth is not that complicated yet it has a great impact in your life. It is critical to take good care of your oral health, but why are people hesistant to consult a dentistor are not even fully aware of the importance taking care of their dental health? In this episode, Dr. Hoss has shared critical insights of how taking good care of our oral health improves the quality of life.Key TakeAways:-Why should oral health care be a priority?-Useful advice for both the parents and their kid’s oral health -How does our mouth affect our sleep?-Behavioral and breathing issues can be linked to a person’s oral health-The importance of seeing a dentist as often as possibleOur Guest For TodayBoth artist and scientist, Dr. Kami Hoss is a Renaissance man: a classical composer and musician, a renowned orthodontist, and an entrepreneur on a mission to reinvent the oral health care paradigm in America. Armed with a masters in craniofacial biology from USC, a doctorate in dental surgery from UCLA, and a post-doctorate in orthodontics and dentofacial orthopedics, he co-founded The Super Dentists—one of the country’s leading multi-specialty dental practices—with his business partner and wife, Dr. Nazli Keri.Over the last twenty-five years, The Super Dentists has been at the forefront of oral care innovation, utilizing the latest tools and techniques to provide patients with the safest, fastest, and most effective treatments ever. They even cut down the time it takes for braces to straighten teeth, thanks to Dr. Hoss’s invention of Acceledontics—a breakthrough system that realigns teeth in a fraction of the time required by traditional braces. More recently, Dr. Hoss has launched SuperMouth, a line of revolutionary oral care products with custom tools and solutions for every age and stage of development.Dr. Hoss is a member of the American Association of Orthodontists, American Dental Association, California Dental Association, Forbes Business Council, and Newsweek Expert Forum. He sits on the Board of Counselors at UCLA School of Dentistry and is a highly sought-after expert who has been featured on NBC, ABC, FOX, CBS, and NPR affiliates nationally, as well as in hundreds of newspapers, magazines, and other media outlets.Links:https://drkamihoss.com/book/https://www.facebook.com/drkamihosshttps://www.instagram.com/drkamihoss/https://twitter.com/dr_kami_hosshttps://www.linkedin.com/company/dr-kami-hoss/

What Is the mouth-body connection? It is known as the oral-systemic link. Just how can your mouth affect your body, to start you need to understand what happens in your mouth. I see patients every day that are afraid to go to the dentist so they put it off until they can’t put it off any longer then they say they are embarrassed they wanted so long. We do not judge. We treat you where you are at. There are many healthy lifestyle habits you can choose to maintain good oral hygiene and reduce your risk of diseases. In this episode, we will talk more about good oral hygiene and proper breathing as an important component to maintaining a healthy balance in the mouth. We should always treat our mouth health as a priority. Key Takeaways:-Your mouth is the portal into your body-Dental infections are silent; you do not feel them until they advance to a later stage-Diseases with strong oral connection-How to prevent and reverse early stages of gum disease-Every part of your body needs oxygen to survive

How does mouth breathing affect our body? In this episode we will learn the importance of nitric oxide and our breathing. Nitric oxide is probably not something you have given much thought to. What is it? It is a gas that is inhaled when we breathe through our nose. It helps our body dilate and constrict the blood vessels which is essential for a healthy heart.Nitric oxide is used by our body to get better carbon dioxide and oxygen exchange and is used  to treat respiratory failure in premature babies. Just as deficiency of nitric oxide can lead to disease, too much can also cause disease. Nitric oxide is an essential compound that has been associated with many aspects of health, including blood pressure regulation and athletic performance. It also helps control brain function so you can stay sharp mentally. Studies show close to 80% of the population breathe wrong and it affects their overall health. What is the proper way to breathe? Breathing through our nose is how our bodies were designed. Key Takeaways:-What Nitric Oxide does to our body-Nitric Oxide is vital for a healthy cardiovascular system-The 5 common nitric oxide deficiency symptoms-5 ways to increase Nitric Oxide naturally-What to consume to boost Nitric Oxide Levels-Nose breathing and nitric oxide 

Mask Mouth- What is it? It became a common phrase used referring to the rise of dental problems due to consistent mask wearing. It is an unofficial diagnosis and has created controversy and habit change. Have you noticed any effects on wearing masks consistently? Wearing masks causes you to breathe through your mouth which could affect your body a lot. As a result, we are drinking less throughout the day and are pinching the mask around our nose which causes open mouth breathing. What is the effect of mouth breathing? In this episode, we will be talking more about the effect of wearing masks and mouth breathing. Key Takeaways: -Even though we can breathe through our mouths... we should Not.-Breathing through your nose keeps air into your lungs longer than breathing through your mouth.-Cold air going into the lungs from mouth breathing can cause your lungs to close.-Mouth breathing can be a habit, or it can be a sign there is a bigger problem. 

Sugar has many names, making it difficult for consumers to know how much sugar is truly inside any given product. In fact there are over 70 different labels that sugars can take on. You might be surprised to learn that over 68% of food products sold in the US contain added sweeteners—even if they are labeled as "natural" or healthy. Are we being watchful of what we take in our bodies? In this episode, we will discuss more about the effects of sugar on our body not only on our dental health but on our wellbeing. Key Takeaways:-The most common names for sugar-Sugars feed cancer-The suggested sugar intake by the World Health Organization (WHO)-Take the health of your mouth seriously-The oral-systemic link  of bacteria, sugar and balancing the pH. References:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3477992https://www.speareducation.com/spear-review/2013/12/study-call-for-cutting-sugar-to-reduce-tooth-decayhttps://www.speareducation.com/spear-review/2016/03/sugar-is-the-oral-systemic-link 

This episode, I will be touching the basics of what you need to know when it comes to baby teeth bottles, binkies and breastfeeding.  Even though baby teeth are temporary, they're still important as they are susceptible to cavities and other dental issues. They also influence how the adult teeth will form, how your babies and your child's mouth and jaw will form as well, depending on how you use bottles and biggies and if you decide to nurse.Your baby’s oral health is directly related to yours, that’s why making sure that you have regular dental checkups to check your mouth and the bacteria is an important step to avoid oral health related issues. In this podcast, we will be talking about very important things related to teething, bottle feeding and binkies.Key Takeaways:-Even before your newborn has teeth, it's important to take care of their mouth and establish good habits and routines.-Teething can be painful for some kids.-Biological factors affect how a baby latches when breastfeeding.-Factors to consider when choosing to bottle feed. Teething Tips:-Keep your child hydrated-Use a plant based product like Thera gel. An all natural,  non toxic, FDA approved, and drug free product to soothe teething issues-Be careful with how much benzocaine you give your kid-Never leave your child with the teething objects-You can use the little finger gum massage to massage their gums-Babies love throwing things in the ground. So just be careful when you give them that stuff where they are and where they're throwing it in the ground. 

It is really important for parents to take the time to look at their baby's mouth and have a routine. It helps establish good habits. Infants should be seen by a dental professional at least by the first birthday. This week we are going to talk more about delta visits for your children. It is important that as parents, you create a fun and exciting experience for your kids. Getting kids prepared for their first visit to the dentist and making sure that they're brushing their teeth.You might want to take them every six months, you might only want to take them once a year. I recommend getting X-rays, especially for children because cavities happen in between, and they go fast. There are thighs to remember and consider when choosing your dentist and in this episode, we will be talking more about that.   Key Takeaways:-Breast milk has a lot of sugar.-Fluoride can be an important part of protecting your teeth.-Research and ask some questions before picking a dentist and making an appointment.-Parents play an important part in their child’s delta health.

In today's episode we are going to talk about getting back to the basics and talk more about our basic needs to survive. For the past couple of weeks we have been talking about all these- oxygen, water, nutrition, and sleep. Oxygen is the number one thing that you need to survive.  People can only go minutes without oxygen, days without water, three weeks without food and just hours without sleep, a person hallucinates.  Also, if a person is sheltered, there's no danger. Do you think all of your needs are met? Let’s find out more in this episode. Key Takeaways:-A person cannot live without oxygen to your brain for more than four minutes.-Our bodies are dealing with the consequences of the choices we make whether it's water choices, food choices, vaccination choices.-Covid vaccines are not for everyone. Our bodies have different reactions to it. 

Have you ever asked this question: Why does my child keep getting cavities? If so, this episode is perfect for you. Dental disease is silent and hard to detect at home unless it has progressed to a stage where you see a white, brown or black spot on a tooth. So how can you help prevent dental decay and cavities in my child’s teeth? There are certain measures you can take to help prevent or reduce the incidence or development of dental caries. It is recommended to visit the dentist regularly. Children should have their first dental visit by their first birthday, and then every six months for a cleaning and check-up and examination. Listen to this podcast for more helpful tips on preventing this disease. Key Takeaways: -There are many reasons kids get cavities.  Breathing, diet, ph, habits, home care routines and parents knowledge of all the above.-X-rays are the best way to detect a cavity early.-Bedtime is the most critical time to brush.-The more frequently sugary, starchy foods are consumed throughout the day and in between meals, the more bacteria can build up. 

Our mouth is the window to our body, how we breathe and what we take in shapes our habits and routines. February is National Children's Dental Health Month. It's a great opportunity to discuss the benefits of good oral health because developing good dental habits It's worth celebrating not just for a day but the entire month. Celebrating children's oral health awareness is incredibly important for our community. National tombstone Health Month is also a great time to promote oral hygiene not only for your kids, but for the whole family. In today's episode we will dive deeper in the importance of taking care of our teeth as an individual and as a family. My aim is to promote awareness of the weight of dental disease and how it is really important to take better care of our dental health. Key Takeaways: -Tooth decay remains the number one chronic childhood disease and it's preventable.-Healthy habits for healthy smiles starting early to promote good oral health is key.-It's our habits and our diet that determine the health of our teeth, gums and body.-The importance of choosing a variety of snacks like fruits, vegetables rather than giving your child sugary snacks has an impact to his overall health. 

We only have one body and this year may we all decide to take better care of ourselves. How do we do that? This episode will help you take care of your body better by making intentional decisions and choosing what’s best for your body. Shawn McAnnalley, Director for Wellness Aroga is with me on the show as we help promote and spread a message to people on how to keep their bodies healthy and well. Aroga promotes research and science based approaches to proactively keep our body healthy. Most of the time, our bodies heal themselves when it has the proper nutrition that it needs. Good nutrition cannot only be a great part to cure an ailment, it helps prevent further diseases. Let’s all make better choices and take care of our health this year. Key Takeaways:-How do we take better care of ourselves this 2022-Why we need to choose plant based nutrition to stay healthy-Health care vs Sick care-Prevention is what we should all be after 

In this episode, Barbie McAnalley who is a nurse and dental assistant will talk more about Aroga’s wonderful product known as the Theragel. I personally can attest to how this product works! I used this to treat my canker sores and it’s been amazing. Barbie will walk us through the many other uses of this product, not only for canker sores but for other dental issues as well. It has helped countless people with their medical concerns. Plus, it’s 100% safe to swallow which is safe even for kids. Know more about the Theragel in this episode. Key Takeaways:-The many wonderful benefits of using Theragel- The mouth is as important as the other parts of the body such as the heart- How medical issues like Alzheimer's and all kinds of things can stem from something that's going on in your mouth

How do you know which supplement is right for you and what you need by listening to your body? What do you suggest as far as that goes? How do you know which supplements are right for you? A lot of people are very deficient in a lot of different vitamins and in this episode, Shayne McAnalley will talk about how helpful Aroga’s different lines of products are to patients. We will learn more about their “magic ingredient” and how it has helped a lot of patients. I have personally experienced the benefits of using the Aroga products and how it has helped me feel better without causing any allergies to my body.   Key Takeaways:-Shayne McAnalley’s medical journey-The importance of knowing the right supplements for you-The benefits of using plant based ingredients for supplements