In today’s episode, we explore the transformative power of a simple smile. Discover the science-backed health benefits of smiling, how it can foster connection, and why sharing a smile with a stranger is more impactful than you might think. From reducing stress to creating a ripple effect of positivity, we’ll unpack why this small gesture can make a big difference in your day—and in someone else’s. Try this simple experiment: as you go about your day, share a smile with someone you don’t know. It’s free, effortless, and the value it brings can be immeasurable—for you and the person on the receiving end. Key Takeaways-Smiling releases neurotransmitters like dopamine, serotonin, and endorphins, which improve mood, reduce stress, and act as natural pain relievers.-It can slow breathing, lower heart rate, and even improve longevity and immune function.-Smiling is contagious, creating a chain reaction of positivity. Studies show we instinctively mimic the smiles we see.-A smile can brighten someone else’s day and make them feel more connected.-Happiness linked to smiling can improve focus, creativity, and efficiency.-A smile can transcend language and cultural barriers, fostering a sense of shared humanity.-Smiling at strangers communicates acknowledgment, kindness, and goodwill.-Smiling boosts confidence and makes you more approachable.-It’s a simple way to combat feelings of isolation and stress.-Smiling can transform not just your day but also the interactions you have with others. Sources:https://www.livescience.com/20578-social-connection-smile-strangers.htmlhttps://intermountainhealthcare.org/blogs/the-real-health-benefits-of-smiling-and-laughinghttps://www.psychologytoday.com/us/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Melissa is known as the Friendly Toxin Slayer, and for good reason. She has an incredible gift for helping people understand the profound impact that toxins - both physical and emotional - can have on our health and wellbeing. As we'll dive into today, we're surrounded by over 100,000 man-made chemicals that have infiltrated every aspect of our lives. And the scary part is, most of us have no idea how these toxins are silently wreaking havoc on our bodies.But Melissa isn't just here to sound the alarm. She's going to share powerful strategies for taking back control of your health - from reprogramming the unconscious mind to aligning your spiritual life with your true purpose. Key Takeaways: - We are exposed to over 100,000 man-made chemicals that get into our bodies through various sources, leading to a toxic overload that our bodies were not designed to handle.- Only 5-10% of diseases are directly connected to genetics, meaning 90-99% of our health outcomes are within our control through lifestyle choices.- In addition to physical toxins, we need to address emotional, mental, and spiritual toxins to achieve total health.- The unconscious mind is the powerful driver of our thoughts, emotions, and behaviors, and can be reprogrammed using techniques like timeline therapy and hypnosis.- Trauma and limiting beliefs can be released without having to rehash the details, allowing for quick and lasting transformation.- Our thoughts and filters create our unique reality, so changing our mindset and perspective can significantly impact our feelings, behaviors, and results.  Relevant Links:https://yourguidedhealthjourney.com/about/https://podcasts.apple.com/us/podcast/dont-wait-for-your-wake-up-call/id1556105228 Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In today’s episode, we welcome Fiona Cutts, a trailblazer in the journey from shyness to empowered confidence. Once a shy child with a strict upbringing, Fiona spent years struggling to connect with her authentic self and explore the depths of her true desires. Her life took an unexpected turn when a serious chronic illness propelled her into a journey of self-healing and awakening. Through energy healing, coaching, and exploring her own body’s expression, Fiona unlocked a profound, sensual confidence. Now living what she calls an “orgasmic life,” Fiona is passionate about guiding other women from shyness to a place of vibrant self-assurance and pleasure. This conversation promises insights that could change how you view confidence, connection, and living joyfully. Key Takeaways:-The effects of early life and influence of an upbringing to one’s life.-The inner conflict of living up to others’ expectations at the cost of personal happiness and fulfillment.-The impact of physical symptoms on mental and emotional well-being, and the search for alternative healing methods.-Discovering energy healing as a holistic approach to address not just physical illness but emotional wounds.-How energy healing differs from traditional medicine and the ways it can help people reconnect with their body and spirit.-Fiona’s concept of “orgasmic living” goes beyond physical pleasure; it’s about cultivating a life filled with joy, passion, and presence.-Connecting deeply with oneself, including understanding and honoring one’s body, is foundational to building confidence and self-love.-Fiona shares a practical, step-by-step approach for anyone wanting to move from timid to self-assured, providing listeners with actionable insights they can apply. Guest Bio: Fiona empowers ladies to go on the journey from shy girl to sexually confident woman. She knows this path well from her own experience as a debilitatingly shy child and young woman, who was also interested in pleasure and sex, sensing there must be more to it than she was currently experiencing, and unsure where to find it! She found it in possibly the most unlikely of places - serious, chronic illness.Her recovery journey led to her awakening and deepening the connection with her own body, discovering she loved to sing and dance, and express herself. And from that came sexual and sensual expression and pleasure, and what she loves to call orgasmic living - that space, where you just love being alive! In her work with shy girls, she draws on her own personal journey, and the different modalities she trained in. She is an Integrated Energy Healer, Access Consciousness Life Coach, and a Sexological Bodyworker. She currently lives in the beautiful high-altitude city of Cuenca in Ecuador. Connect with Fionahttps://fionacutts.podia.com/  Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

I'm thrilled to have Elizabeth Dooher-Anthony, also known as Beth, joining us today. Beth is a dental hygienist, a myofunctional therapist, and an even talented comedian. She's here to share her unique insights on a topic that's so important, yet often overlooked - dental fear and anxiety. Through her own unexpected journey into the world of dentistry, Beth has developed a deep understanding of the trauma and PTSD-like responses that many patients experience in the dental chair. She's going to shed light on why this happens and what dental professionals can do to create a more compassionate, patient-centered experience. We'll also explore the fascinating connections between oral health, breathing, and overall systemic wellness. Key Takeaways -Dental fear and anxiety are real and often stem from trauma and PTSD-like responses, particularly related to the inability to breathe during dental procedures. -Dental professionals need to be trained to observe patient behaviors and body language to identify signs of airway issues and anxiety, rather than reacting negatively to "problem patients." -Simple breathing exercises and a more compassionate, trauma-informed approach can go a long way in helping anxious patients feel more at ease in the dental chair. -There is a strong connection between oral health, breathing, and overall systemic health, including links to conditions like heart disease, diabetes, and cancer. -Modern diets high in sugar and soft, processed foods contribute to oral health issues and broader health problems by disrupting the body's pH balance and promoting inflammation. -“Patients need to be empowered to advocate for their needs and find dental professionals who prioritize a whole-person, collaborative approach to care. -Greater integration between dental and medical practices is needed to provide comprehensive, patient-centered healthcare that addresses the mouth-body connection.  Resources: Website: https://serdentity.com/Facebook/ Podcast: https://www.facebook.com/SerdentityEmail: [email protected] Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

I'm excited to welcome Vita Zhylyak, from MyoLavita, a myofunctional therapist who specializes in jaw pain. Vita's personal journey from experiencing orofacial pain and sleep issues to becoming a myofunctional therapist is truly inspiring. In this episode, she shares her struggles with sleep, speech therapy, and being labeled as a hyperactive child, and how her quest for answers led her to discover the transformative power of myofunctional therapy. Key Takeaways:-Vita's personal experience with jaw pain, migraines, and sleep issues motivated her to find holistic solutions.-Myofunctional therapy was the key to Vita's transformation, helping her connect the dots between her sleep, airway, and muscle function.-The importance of addressing the vagus nerve and nervous system regulation in treating orofacial pain and sleep disorders.-The need for a holistic, whole-body approach to addressing jaw pain, rather than relying on quick fixes like night guards.-The challenges Vita faced in convincing dental professionals to adopt a more comprehensive approach to treating orofacial pain.-The significance of treating the entire family when working with children with sleep and behavioral issues. Guest DetailsVita is a myofunctional therapist and the founder of MyoLavita. She has a personal history of struggling with orofacial pain, sleep issues, and being labeled as a hyperactive child. Vita's journey led her to discover the power of myofunctional therapy in addressing the root causes of these problems, and she is now dedicated to educating dental professionals and the public about the importance of this approach. Her purpose is to empower individuals trapped in chronic pain by providing tools, resources, and support for a future filled with vitality and joy. Through education, advocacy, and personalized guidance, she aims to help people reclaim their lives, discover resilience, and thrive. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In this episode, we're joined by Dr. Parul Dua Makkar, an award-winning dentist who has made it her mission to raise awareness about oral cancer.  Oral cancer is one of the six most common cancers diagnosed worldwide, and the demographics are shifting, with more cases affecting younger populations and non-smokers/drinkers. As a dentist who lost her own brother to oral cancer at a young age, Dr. Makkar is passionate about educating both dental professionals and the public on the importance of early detection and the connection between oral health and overall health. In this insightful conversation, Dr. Makkar shares her personal story, provides valuable insights on risk factors and screening techniques, and discusses the emotional impact of dealing with cancer. Whether you're a dental professional, a patient, or simply someone interested in improving your oral and overall health, this episode is a must-listen. Join us as we dive into the critical topic of oral cancer awareness and learn how we can all play a role in saving lives. Key Takeaways:-Dr. Parul Dua Makkar shares her personal story of losing her brother, a dentist, to oral cancer at a young age.-The importance of oral cancer awareness, especially during National Dental Hygiene Month.-The demographics of oral cancer have changed, with more cases affecting younger populations and non-smokers/drinkers.-Early detection is crucial for improving survival rates, and dentists/hygienists play a key role in screening patients.-Dr. Makkar emphasizes the need for self-awareness and self-screening and the connection between oral health and overall health.-The emotional impact of dealing with cancer and offers resources like her website and grief coaching for healthcare professionals.-The importance of raising awareness, advocating for oral health, and providing comprehensive, empathetic care for those affected by oral cancer. Important Links And Resources:Email: [email protected]: (516) 592-1555Website: www.duagoodjob.comSocial Media: www.instagram.com/duagoodjobOral Cancer Symposium:Website: www.oralcancer.com Includes CE credits for dental professionalsComes with a signed copy of Manu's bookHosted in collaboration with Sandra Berger Free Ebooks: QR code will be provided Grief Coaching Website: www.duagoodjobcoaching.com Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In this episode, we explore the vital role that breathing plays in our overall health. Breathing is more than just an automatic process—it affects everything from physical growth and cognitive development to sleep quality and emotional well-being. Our host shares a personal story of her daughter's struggle with chronic bed-wetting and an ADHD misdiagnosis, revealing how something as simple as nasal breathing and tongue positioning can significantly impact our health. Join us as we delve into how mouth breathing can disrupt sleep and cause a cascade of health problems and discover ways to improve your well-being through better breathing habits. Let’s take another deep breath—through our noses this time—and commit to improving our health one breath at a time. Key Takeaways:-Breathing is fundamental to life: From the moment we are born to the moment we leave this world, breathing connects every aspect of our health—mental, physical, and emotional.-Nasal breathing is essential: Our bodies are designed to breathe through the nose, which optimises oxygen intake and supports proper bodily function. Mouth breathing can lead to various health issues.-Impact of mouth breathing on development: Mouth breathing in children can affect their facial structure, growth, and overall development, putting them in a constant state of fight-or-flight.-Sleep disruption and cognitive function: Mouth breathing and poor tongue function can disturb REM sleep, reducing cognitive performance by up to 35% the following day.-Undiagnosed sleep disorders: Sleep apnea and other nighttime breathing issues affect 10-20% of children, yet 90% of cases go undiagnosed or misdiagnosed, often being confused with ADHD or other behavioural issues.-9The long-term consequences of poor sleep: Lack of restorative sleep leads to irritability, anxiety, weight gain, frequent illness, and even high blood pressure. Untreated sleep disorders in childhood can persist into adulthood.-Breathing awareness: By paying closer attention to our breathing patterns, especially in children, we can prevent a range of health complications and enhance overall well-being. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Miranda Randel shared her journey as a mother advocating for her son Kai, who was paralyzed from a mass shooting at age eight. Kai, now 13, faces numerous medical challenges, including spinal fusion and therapy. Miranda highlighted the importance of trusting one's instincts and questioning medical advice, especially after noticing inconsistencies in Kai's dental care. She emphasized the need for second opinions and the significance of positive reinforcement for children. Miranda also discussed balancing work and family life, the importance of self-care, and the supportive work environment at the Center for Dental Excellence. Key Takeaways: - Prioritize self-care as a mother in order to better care for family.- Encourage other mothers to trust their instincts and get second opinions if needed.- Miranda emphasizes the importance of speaking positivity and goodness over children to foster a positive mindset.- The importance of self-care and not being selfish in taking care of oneself is emphasized.- Miranda advises parents to do their research, ask questions, and trust their gut instincts when dealing with medical professionals. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Welcome to today’s episode, where we sit down with Gia Shaw, a rapid  transformational therapist and dietless life coach. Gia shares her journey from massage therapy to helping people overcome stress, anxiety, and unwanted habits. We’ll dive into her unique approach to health, the "dietless life," which focuses on sustainable wellness practices instead of restrictive diets. Gia also explores the power of self-awareness, hydration, morning routines, and visualization in achieving a healthy mind and body. Plus, learn about her root cause therapy, designed to rewire subconscious beliefs for lasting, positive change. Key Takeaways -Thoughts and beliefs are crucial. Our  thoughts and beliefs create the life we live, so becoming aware of and reprogramming negative thought patterns is essential.-Sustainable healthy habits, not restrictive dieting. A "dietless life" approach is focused on nourishing the body, rather than restrictive dieting which is often unsustainable.-The importance of staying hydrated and having a morning routine to set yourself up for a healthy day.-Gia's "root cause therapy" uses hypnosis to uncover and address the underlying causes of issues like stress and anxiety.  Important Links Visit her website - www.giashaw.comConnect on Facebook - http://Facebook.com/giashawBook a Discovery Call - https://www.giashaw.com/ Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In this heartfelt birthday episode,I had the chance to reflect on my journey through life’s various stages—my teenage years, marriage, motherhood, personal health battles, and the joy of seeing my daughter, Faith, graduate. I talked about the life lessons I gained from each season, particularly the importance of gratitude, mindset, and choosing happiness, no matter the challenges life throws at you. As I embark on a new chapter in life, I want to focus on empowering others to take proactive steps toward their health and well-being. Key Takeaways:-Teenage Years: Life was full of possibilities and discovery, but looking back, the host reflects on the importance of not worrying about others' opinions and focusing on what brings personal happiness.-The twenties: These were years of milestones, including marriage and starting a business, but also a time of learning about balance and choosing gratitude as a means to make life easier.-Motherhood and Loss: Endured multiple miscarriages before welcoming her daughter, Faith. Discussions on the heartbreak of a failed adoption and the dissolution of her marriage. Through these experiences, Sheree and her daughter became stronger.-Health and Mindset: During my cancer battle, I learned that holding on to anger had affected her health. Forgiveness, gratitude, and a positive mindset were key to her healing journey.-Embracing Change: With my daughter graduating and her own business launching, I am stepping into a new phase of life.-Proactively taking charge of your health empowers you, and life is shaped by how we respond to challenges. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In this episode, we welcome Jenny Cheifetz, a certified life and breathwork coach at Jentle Coaching. Jenny joins us to discuss how breathwork and coaching can help busy and overwhelmed moms of sports, dance, and cheer athletes feel more balanced and calm in their everyday lives. She shares valuable strategies for managing the stress that comes with raising high-achieving children and provides practical breathwork exercises to help restore emotional balance. About the Guest:Jenny Cheifetz is a life and breathwork coach and the founder of Jentle Coaching. Based in New Hampshire, Jenny works with women and athletes seeking to feel more calm, confident, and aligned in their daily lives. Her focus is on supporting moms of high-achieving sports, dance, and cheer competitors who often experience intense stress and overwhelm. Jenny empowers these women to manage their emotions, find balance, and embrace self-care through breathwork and coaching. In addition to her coaching work, Jenny leads a Facebook community for sports-loving women and hosts the Sideline Sisters podcast, which explores the impact sports have on women’s lives and highlights the unique bonds formed through shared experiences on the sidelines. When Jenny isn’t working, she’s enjoying time with her husband, two teenage children, and their two dogs. Key Takeaways:-Breathwork for Busy Moms: Jenny explains the benefits of breathwork and how it can help overwhelmed moms manage stress and regain emotional control, especially those raising young athletes in high-pressure environments like sports, dance, and cheer.-Navigating the Demands of Raising Athletes: Jenny discusses the specific challenges faced by moms of young athletes, including juggling busy schedules and managing the emotional ups and downs that come with competitive sports.-Practical Breathwork Techniques: Simple and effective breathwork exercises you can do in just a few minutes to shift your mindset and feel more grounded.-Self-Care as a Necessity: Why self-care isn’t a luxury but a necessity, and how busy moms can incorporate it into their daily routines with minimal time investment.-Building a Supportive Community: Jenny shares the importance of community for sports moms and how her Sideline Sisters podcast and Facebook group foster support and camaraderie. Connect with Jenny: Website: https://www.jentlecoaching.comInstagram: @jentlecoachingEmail: [email protected]: https://open.spotify.com/show/6c2e5vsiMGIQVNerpSQOvK Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Today, we’ll be talking more about the Mouth-Body Connection—how your oral health, the way you breathe, and your overall wellness are all intertwined. If you’re struggling with low energy, poor sleep, frequent stress, or just not feeling your best, this episode is for you. We’ll explore simple yet often-overlooked practices that can help you take full ownership of your health and make a big difference in your life. If you're ready to dive deeper into taking ownership of your health, schedule a call with me. We’ll work together to explore actionable steps to master "The Essential Five"—Oxygen, Water, Nutrition, Sleep, and Respect. Until next time, take a deep breath, prioritize your well-being, and keep moving forward on your health journey. Key Takeaways: -Breathing is Vital: Learn why nasal breathing is crucial for your health, how it influences everything from sleep to mental clarity, and the risks associated with mouth breathing, particularly in children.-The Four Pillars of Health: Get insights into how oxygen, hydration, nutrition, and sleep work together to support your well-being, along with practical tips to enhance each of these areas.-Respecting Your Body: Understand what it means to truly respect your body by listening to its needs and providing it with the care it deserves, setting the foundation for long-term health.-Taking Ownership of Your Health: Remember, it's never too late to start making better choices. I'll share actionable steps to help you take control of your health journey. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In this episode, we dive into the world of personal style with Jennifer Nataf, a personal style coach based in Jerusalem. Jennifer shares her journey from studying nutrition to becoming a stylist, offering insights into how personal style can be a powerful tool for boosting self-confidence. We explore the evolution of style through different life stages, practical tips for managing your wardrobe, and strategies for making intentional clothing choices that reflect your authentic self. Whether you're looking to refresh your wardrobe or simply feel more confident in your clothing, this episode is packed with valuable advice. About the Guest Jennifer Nataf is a personal style coach based in Jerusalem, dedicated to helping clients discover and elevate their unique style. She guides individuals in selecting clothing and accessories that enhance their confidence and resonate with their identity. Passionate about street style photography, Jennifer captures the diverse ways people express themselves through fashion. From luxury brands to everyday wear, she showcases that great style is achievable at any age, budget, or body shape, inspiring others to embrace their own fashion journey. Key takeaways -Personal Style as Self-Expression: Jennifer emphasizes that personal style is more than just clothing—it's a form of self-expression that can significantly impact your confidence and how you present yourself to the world.-Evolving Style: Your style will naturally evolve as you move through different stages of life. Jennifer discusses how to adapt your wardrobe to reflect these changes while staying true to your authentic self.-Intentional Wardrobe Choices: Jennifer offers practical advice on how to curate a wardrobe that serves your lifestyle and goals, stressing the importance of intentional clothing choices over impulse buys.-Practical Tips for Wardrobe Management: From decluttering to shopping smart, Jennifer shares strategies for managing your wardrobe effectively, ensuring that every piece you own has a purpose and brings you joy.-Style and Self-Confidence: The conversation highlights how the right clothing can enhance your confidence and help you feel more comfortable in your own skin. Connect With Jennifer Website - www.prettythingsstyling.comInstagram (@pretty_things_styling) - https://www.instagram.com/pretty_things_styling/Facebook Page - https://www.facebook.com/PrettyThingsStyling Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min  

In this episode of the Healthy Mouth Movement Podcast, we will discuss more about airway-focused orthodontics. Discover why early orthodontic intervention is essential for children and how it can prevent a range of issues, from sleep disturbances to behavioural challenges. We explore the critical role of airway health in dental development and discuss what parents should be looking for to ensure their child's long-term wellbeing. Whether you're a parent or a dental professional, this episode offers valuable insights that could help change the course of a child's health. About the Guest Dr. Amanda Wilson is a seasoned orthodontist and the founder of StraightSmile Solutions®, an orthodontic consulting firm that specializes in airway-focused treatment. With over a decade of experience in private practice, Dr. Wilson has transitioned to consulting, where she provides education and support to primary care dentists, helping them to implement early orthodontic treatments. Her approach emphasises non-extraction and non-surgical methods, focusing on holistic, airway-centered care. Dr. Wilson is dedicated to spreading awareness about the critical role of airway health in children's overall wellbeing. Key Takeaways: -Airway-Focused Orthodontics: Dr. Wilson advocates for a holistic approach to orthodontics that prioritizes airway health. She highlights the importance of early intervention and how conditions like bedwetting and ADHD can be linked to airway issues and improper jaw development.-Three Ages in Orthodontics: Dr. Wilson explains that every child has three "ages" to consider in orthodontics: chronological age, dental age, and developmental age. These factors can vary greatly among children, making personalized treatment plans crucial.-Signs to Watch For: Parents should monitor their child’s bite from an early age, around two years old. Look for overbite issues, gaps between teeth, and the alignment of upper and lower teeth. Early signs of crowding or malocclusion can indicate future orthodontic problems.-The Role of Sleep and Breathing: Breathing issues during sleep, such as mouth breathing or noisy breathing, can be early indicators of airway obstruction. Recording these symptoms can provide valuable information to your orthodontist or pediatric dentist.-Collaboration with Pediatricians: Increasingly, pediatricians are recognizing the importance of airway health in children and are collaborating with dental professionals to address these issues early on.-The Impact of Myofunctional Therapy: Dr. Wilson touches on the benefits of myofunctional therapy for both children and adults, emphasizing how it can address issues related to tongue posture and breathing, often reducing the need for more invasive treatments. Resources If you are looking for our free, education resources- here's the link to our 2100+ YouTube Videos and 600+ blogs, archived webinars and more- https://linktr.ee/straightsmilesolutions Looking to schedule an A-La-Carte Session or complimentary call? You can purchase sessions at http://www.straightsmilesolutions.com/services Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In today’s episode, we will discuss the importance of natural eating for optimal health, citing the negative effects of ultra-processed foods and added sugars on joint pain, allergies, and gut issues. The emphasis of the benefits of a healthy eating program for radical transformation, including reducing symptoms, feeling amazing in one's body, and losing weight naturally is also tackled. Know how to overcome joint pain and energy levels by making healthy swaps in our diet, and valuable insights on adopting healthy eating habits, including starting the day with fruit and healthy proteins, addressing six different human hungers, and incorporating more plant-based foods. About Our Guest Sue Ellar helps busy business mums dramatically improve their energy and body confidence, reduce chronic aches & pains and release excess weight permanently by learning to eat in a natural, joyful, stress-free way without diet plans or exercise. Instead, they train their body and brain to crave healthier choices. They learn to break free from dieting, free from the dependence on highly processed or convenience food, and free to enjoy delightful, high quality food experiences consciously guilt free. Key Takeaways:- Natural eating for improved health and energy, without dieting or deprivation.- How to improve health by making small, sustainable changes to diet and lifestyle.- Ways to encourage children to eat healthy foods by gradually introducing them to new vegetables and meals.- Healthy eating habits for moms, focusing on self-love and whole foods.- Healthy food swaps for bread and chips.- Healthy eating for inflammation reduction and weight loss.  Connect with Our Guest Visit Her Website - Https://sueellar.comCheckout Her Facebook - Sue EllarFollow her on Instagram -Instagram (@sue.ellar)LinkedIn Account - https://uk.linkedin.com/in/sueellar Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Today, we have a special guest, Jen Patenaude, a dedicated Sleep Wellness Advocate. In this episode, we delve into the critical role of sleep in achieving peak performance and overall wellness. Jen shares her insights on how busy executives and entrepreneurs can transform their sleep habits from a mere afterthought to a cornerstone of their success. About the Guest Jen Patenaude is the founder of Jennifer Eve Wellness. With a passion for guiding entrepreneurs and busy executives to their best selves, she specializes in transforming sleep from a mere afterthought to the cornerstone of peak performance and wellness. As a sleep and wellness coach, Jen has seen firsthand the power of restorative sleep in unlocking one's full potential. Her mission is to help driven individuals harness that power. Through personalized sleep strategies that slide seamlessly into a packed schedule. Beyond the coach, she’s a mom, a wife, and your biggest cheerleader. When she’s not decoding the mysteries of the circadian rhythm, you can find Jen snuggled up with her dogs, cheering on her kids at their sports games, or losing herself in a good book. Key Takeaways:-Understanding why sleep is a foundational aspect of health and wellness.-Jen’s story of becoming a sleep and wellness coach after being diagnosed with Sjogren's syndrome and facing health challenges.-How sleep affects weight loss, brain health, and reproductive health.-Tips for creating an optimal sleep environment, include the importance of darkness, quiet, and a comfortable temperature.-How pets can impact sleep quality and what to consider for a restful night.-Get outside into natural sunlight within 10-15 minutes of waking up. This helps signal your body to start ramping up cortisol production, which is crucial for alertness.-Maintain a consistent bedtime and wake time to regulate your circadian rhythm, which might be more important than sleep duration for long-term health.-If you can't fall back asleep within 20 minutes, get out of bed to avoid associating the bed with stress.-Engage in a calming activity until you feel sleepy again.-Try the 4-7-8 breathing technique to calm your mind.-Set aside time in the evening to write down your worries, which can prevent them from disrupting your sleep.-Avoid heavy meals 2-3 hours before bed. If blood sugar issues cause you to wake up, try a small snack with protein and healthy fats before bed.-Mouth breathing during sleep can cause dehydration. Ensure you are well-hydrated throughout the day.-For those who mouth-breathe, taping your mouth can help improve nasal breathing and sleep quality. Connect with Jennifer-Learn more about sleep wellness on Jen's website:  https://jenniferevewellness.com/-Follow on Instagram: (@jenniferevewellness)- Connect on Linkedin:  https://www.linkedin.com/in/jennifer-eve-patenaude-276ba020/ Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Over the past few weeks, we've been diving into a special project close to my heart – a collaborative book titled "Planning a Life You Love and Living Out Loud." This incredible journey, now an Amazon bestseller, has brought together ten passionate women, including myself, to share our insights and experiences on creating a life filled with purpose, joy, and authenticity. This book is more than just words on pages; it's a collective effort to inspire, empower, and uplift. Each chapter is a testament to the power of resilience, the importance of self-love, and the beauty of pursuing one's dreams. In today’s episode, I'll delve into my personal journey – the highs and lows, the lessons learned, and the unwavering belief in creating a fulfilling life. From navigating career transitions and building meaningful relationships to overcoming adversities and embracing self-care, this journey has taught me invaluable lessons. I'll also touch upon the profound connection between our oral health and overall well-being, underscoring the importance of looking beyond just our teeth to achieve true health. Key Takeaways: -Understanding that personal beliefs and thoughts, often influenced by upbringing, can impact health and happiness.-The importance of prioritizing one's own health and happiness, as no one else will care for your health more than you.-The significance of holding onto beliefs and dreams despite challenges.-Generational trauma has an effect on one's mindset and health.-How major life events, such as marriage, career changes, and divorce has impacted my personal growth and health.-Discovering breast cancer through symptoms in the mouth and the journey to diagnosis and treatment.-Consider factors like diet, breathing, and pH balance, beyond just dental hygiene.-The value of sharing and learning from others' experiences to enhance one's own life and well-being. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Today, I am thrilled to have Sylvia Becker-Hill as our guest. Sylvia is a remarkable Renaissance woman, a 12-time published bestselling author, and a seasoned edutainer who has empowered thousands of corporate executives, women leaders, and entrepreneurs worldwide since 1997. In 2002, Sylvia became the first German coach to earn the prestigious title of Professional Certified Coach from the International Coach Federation. With over 30 certifications in various change modalities and a remarkable background, Sylvia is truly an industry-shaping pioneer. Her mission is to empower individuals to transform their lives, and today, she shares her incredible journey and insights with us. Key Takeaways:-Sylvia's Accomplishments: Sylvia Becker-Hill is a highly accomplished author, edutainer, and coach with a mission to empower others.-Professional Journey: Sylvia has been empowering individuals since 1997 and earned the title of Professional Certified Coach in 2002.-Educational Background: Sylvia holds two university degrees and over 30 certifications in various change modalities.-FLIP Framework: Sylvia introduces her FLIP framework, which stands for Freedom, Love, Identity, and Power, to help individuals transform challenges into positive outcomes.-Intuition and Body Wisdom: Sylvia emphasizes the importance of trusting intuition and the wisdom of the body for sustainable transformation.-Personal Transformation: Sylvia shares her personal journey of transformation and healing, including a near-death experience that led to profound changes in her life and work. You can find more information about Sylvia Becker-Hill and how she might empower you here:www.becker-hill.com You can connect and follow her on social media here:https://www.linkedin.com/in/sylviabeckerhill/https://www.instagram.com/sylviabeckerhill/https://www.facebook.com/SylviaBeckerHillBiz Resources Mentioned:https://www.amazon.ca/Body-Keeps-Score-Healing-Trauma/dp/0670785938https://compassionandchoices.org/plan-a-life-you-love/ Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Welcome back to the Healthy Mouth Movement Podcast! Today, we have an extraordinary guest who is making waves in the realm of patient-directed end-of-life care. Kim Callanan is not only a nonprofit leader and motivational speaker but also a bestselling author known for her expertise in organizational management, cultural intelligence, and end-of-life care. As the CEO of Compassion & Choices, Kim leads the largest national nonprofit organization dedicated to empowering patients to make their own end-of-life care decisions.In this episode, we dive deep into Kim’s journey and the impactful work she’s doing. We'll explore her extensive experience working with terminally ill advocates who live their remaining time with courage, purpose, and intentionality. We'll also discuss our collaborative work on the book "Plan a Life You Love: A Woman’s Guide to Health, Wealth, and Happiness Without Limitations," which brings together nine incredible women sharing their unique perspectives on living life to the fullest.Key Takeaways: Insights on the unique perspectives brought by the book’s nine co-authors, including experiences of overcoming terminal illnesses like cancer.Kim explains the mission of Compassion & Choices to advocate for laws supporting patient-directed end-of-life care, including medical aid in dying.Medical aid in dying allows mentally competent, terminally ill patients with a prognosis of six months or less to obtain a prescription to end their suffering if they choose.Discussion on the political landscape of medical aid in dying, noting that while seven out of ten Americans support it, legislation varies across states.The goal to pass medical aid in dying laws in every state to ensure all terminally ill patients have this option.Kim shares observations from working with terminally ill advocates who live their lives with urgency and intention.Insights from her book chapter, "Wisdom from the Brink: Lessons for Leading a More Meaningful Life," highlighting how adopting a terminal approach to life can lead to profound personal changes.The importance of acknowledging our own mortality to live more meaningful lives.Personal anecdotes from Kim about how changing perspectives can improve relationships and reduce stress over trivial matters.Discussion on the significance of legacy planning and making amends before it's too late.Encouraging listeners to think about their impact and make meaningful connections now, rather than waiting until the end of life.Quotes: “In some ways, this terminal diagnosis has been a blessing. I don’t think I was really living until I got this diagnosis and death was facing me in the mirror.” -Kim Callinan“It’s always so sad to me to watch the experience of someone waiting until the very end of their life to make amends. How would I live differently if I were to have that terminal diagnosis and start making those changes in your life now?”  -Kim Callinan“When I got sick, I couldn’t do a lot of things and had to have friends and family take care of me. It changed my perspective, and those little things that bothered me before weren’t that big of a deal anymore.”- Sheree WertzConnect with Kim Callanan:Website: Compassion & ChoicesLinkedIn: Kim CallinanBooks MentionedPlan A Life You Love Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Welcome back to another enlightening episode of the Healthy Mouth Movement Podcast! Today, we are thrilled to introduce our guest, Bethany Cleco. Bethany is a co-author with our host in the book Plan a Life You Love and Live It Out Loud. She is also a human design intuitive guide and the founder of Free by Design. Bethany is passionate about empowering women to lead fearless, unapologetic, and authentic lives through the power of human design. Bethany’s insights into human design offer a powerful tool for personal growth and understanding. By learning about our energy types and how to align with them, we can lead more authentic, joyful lives. Key Takeaways -Bethany explains how human design integrates aspects of astrology, psychology, and quantum physics to provide each individual with a unique blueprint. -The importance of aligning actions with one's energy type to reduce stress and increase joy in life. -Bethany shares her journey into discovering human design, starting with a personal interest in astrology and personal development. -The impact of her first human design reading and her subsequent deep dive into the subject through self-study and practical application. Connect with Bethany Klaco https://www.facebook.com/iambethanyann Instagram (@free.by.design) Email: [email protected] Books co-authored by Bethany Plan A Life You Love: https://www.amazon.com/Plan-Life-Love-Hanna-Olivas-ebook/dp/B0D3QZSNH1 Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min

In this episode, we are honored to have Melissa Armstrong join us. Melissa is a trauma-informed functional medicine coach, a devoted wife, and a mother of two boys. Her journey from registered nurse (RN) to functional medicine coach is both inspiring and deeply personal. After experiencing significant trauma throughout her childhood and young adult life, Melissa faced a myriad of physical, mental, and emotional symptoms. Her quest for sustainable health solutions led her to explore natural medicine, functional health, and somatic healing. Today, she dedicates her life to helping women overcome personal and intergenerational trauma to achieve holistic healing. If you or someone you know is struggling with the effects of trauma and seeking holistic healing, consider exploring functional medicine and alternative therapies. Connect with Melissa Armstrong through her practice to learn more about her approach to health and wellness. Connect with Melissa Website - http://Holistichealthbymelissa.com Instagram: Instagram (@holistichealthbymelissa) Facebook: Holistic Health LLC Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min

We all know diet plays a massive role in how we feel, but there's something often overlooked: your mouth!  What we put in our mouths has a surprising impact on our entire body.  So, to navigate this confusing world of diets and wellness, we have a fantastic guest joining us today. Tracy Desjardins will talk about holistic wellness for women. Tracy, like some women, struggled with binge eating disorder as a result of dieting, restricting, and later compensatory behaviors like excessive exercise. Today, she shares her journey for a healthier, happier life. Whether you struggle with emotional eating, diet culture, sugar addiction, body image, or weight stigma, our guest has the tools and strategies to help you.  Get ready to be inspired, informed, and empowered to take control of your health and embrace a life of holistic wellness. About the Guest Tracy Desjardins is a National Board-Certified Health and Wellness Coach (NBC-HWC), a Mind Body Eating Coach (IPE), a Fitness Professional (ACE), and International Best-Selling author who understands the struggle with dieting, overweight, and emotional eating challenges. Check our her resource The Diet-Free Diva: 5 Steps to Freedom With Food-Body-Self on Your Trusted and Sustainable Terms. This book provides a healing pathway for you to trust yourself with food and find sustainable peace within yourself.  Connect With Tracy Website: https://www.theholisticdivas.com/Facebook Account:https://www.facebook.com/groups/dietfreedivasIG: @‌dietfree_diva  Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Have you ever felt like your past is holding you back?  Today, we're diving deep into the world of childhood trauma, specifically the impact of growing up with alcoholic parents. Our guest, Tammy, will share her powerful story and how she's overcome the challenges it presented. We'll also explore the science behind trauma, how it can be passed down through generations, and the importance of self-awareness in healing.  Are you ready to break free from the invisible chains of your past? Meet Transformational Life Coach, Best-Selling Author and Speaker, Tammy Vincent Tammy is a practitioner, certified life coach and wellness advocate who believes that using holistic approaches to healing is always better. Having grown up in a world of chaos with two addicted parents, she now helps others overcome the effects of childhood trauma to be able to live their best lives ever. Key Takeaways:-Tammy suggests starting with small, manageable changes to promote healing.Examples include deep breathing exercises, meditation, incorporating walks into daily routines, and prioritizing sleep.-The importance of self-compassion and avoiding the all-or-nothing mentality when making lifestyle changes.-The importance of self-love and believing in your worthiness to live a healthy and fulfilling life.-Journaling and self-reflection exercises to identify limiting beliefs and negative thought patterns.-Exploring the concept of taking responsibility for your own health and happiness. Connect With TammyEmail: [email protected] - www.tammyvincent.comSocial media sites - TammycvincentBook a 30 minute discovery call: https://calendly.com/tammyvincent/30-minute-discovery-call Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Welcome back to the Healthy Mouth Movement Podcast! In this episode, we had the chance to interview Jennifer Tabrizi, a certified gut health and fitness coach for women. Jennifer shares her inspiring journey of overcoming Crohn's disease, the lifestyle changes that helped her achieve remission, and how she now helps other women prioritize their health and wellness.If you or someone you know is struggling with similar health issues, reach out to Jennifer for guidance and support. About The GuestJennifer Tabrizi is a certified gut health and fitness coach dedicated to helping women achieve optimal health through a holistic approach. After being diagnosed with Crohn's disease and facing severe health challenges, Jennifer transformed her lifestyle and has been in remission for the past seven years. Her journey inspired her to educate and support other women in their health journeys, focusing on nutrition, fitness, stress management, and overall wellness. Jennifer offers one-on-one coaching, group programs, and workshops to empower women to take control of their health and live happier, healthier lives. Key Takeaways:-Personal Journey: Jennifer's diagnosis with Crohn's disease in her early 20s led her to make significant lifestyle changes in fitness, nutrition, and stress management.-Holistic Approach: The importance of addressing not just physical symptoms but also the emotional and psychological aspects of chronic illness.-Mind-Body Connection: Emphasizing the impact of stress and the importance of stress management techniques like yoga and Reiki.-Nutrition and Fitness: How dietary changes and physical activity were pivotal in her healing process.-Helping Others: Jennifer's passion for helping other women through her coaching programs, focusing on gut health, nutrition, fitness, and overall wellness. Contact Information:Instagram: https://www.instagram.com/healingwithjenniferWebsite: http://healingwithjennifer.ca Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

In this episode, we are honoured to have Deana Tsiaplis, a dedicated professional in chronic pain management. Dina has an impressive background, having studied physical health education and lifestyle management at the University of Toronto and George Brown College. She is also a certified wellness coach through the American College of Sports Medicine. Deana shares her own experiences with chronic pain, including her struggles with migraines and witnessing her mother and husband's challenges with chronic illness. She also shares about pain management during lockdown and her commitment to serving the chronic pain community. Roles:-Founder and Head Pain Coach of Pain to Possibilities-Chief Curator at Change Pain Academy-Host of the Chronic Pain Experience Podcast-Focus Areas: Chronic pain management, chronic pain experience, and holistic approaches to pain relief. Key Takeaways:-Chronic pain management requires a holistic and informed approach, considering both the physical and emotional aspects of pain.-Education about pain and the nervous system is crucial in empowering patients to manage their conditions effectively.-A multidisciplinary team is essential for comprehensive care, addressing the complex nature of chronic pain.-Persistence and informed decision-making are key in navigating the healthcare system and finding the right support. Stay Connected:Follow the Chronic Pain Experience Podcast for more in-depth discussions on pain management and holistic approaches.Don't forget to subscribe to the Healthy Mouth Movement Podcast for more episodes on health, wellness, and comprehensive care. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

In this engaging episode, I had a chance to sit down with a very important guest, Zoe Klein. She is a social worker and maternal health provider specializing in supporting mothers through pregnancy, postpartum, and early childhood. Together, we've explored the challenges faced by new mothers, the societal pressure around parenting, and the importance of advocating for one's own choices and well-being. Join us as we unpack the often-unspoken realities of early parenthood and the need for compassionate support systems. Key Takeaways -Parents often receive blame instead of support when their children face issues like sleep apnea or feeding difficulties.-Importance of empowering and educating parents respectfully, rather than blaming them.-Mothers should follow their instincts and seek support that aligns with their parenting values.-Symptoms of postpartum challenges include anxiety, stress from family dynamics, and changes in personal relationships.-Support should focus on helping mothers rediscover themselves and make informed parenting choices without judgment.-Modern parenting emphasizes emotional focus and flexibility.-New mothers often need guidance to balance emotional connection with parental authority.-The importance of creating supportive, non-competitive environments for new mothers.-Mothers should be encouraged to reach out for help and know that seeking support is a strength, not a failure. Connect with ZoeIG at @‌mamas.and.littles. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In this episode of the Healthy Mouth Movement Podcast, we welcome back Shirley Gutkowski, a renowned figure in the dental hygiene field with decades of experience. Shirley is an Oral Facial Myofunctional Therapist at Primal Air and is passionate about addressing under-discussed issues like snoring, sleep apnea, and early childhood oral health. We delve into the importance of early intervention for oral issues, the collaboration among dental professionals, and Shirley's upcoming book, "More Than Just a Kissing Spot: Your New Baby's Space." Key Takeaways: -Importance of identifying and addressing oral issues like tongue ties and improper latch in infancy to prevent long-term health problems.-Dental hygienists are trained to focus on prevention, but systemic constraints often limit their ability to perform preventive care. More autonomy for dental hygienists could improve patient outcomes.-The healthcare system often prioritizes symptom management over preventive care, leading to undiagnosed conditions like sleep apnea and untreated issues such as tongue ties.-Parents, especially mothers, should trust their instincts and persist in seeking proper care for their children, even if it means consulting multiple specialists.-Effective treatment often involves collaboration among various healthcare providers, including myofunctional therapists, chiropractors, and dental professionals.-There's a need for more education and professional curiosity in the field to address and research these under-discussed issues, particularly in degree completion and postgraduate programs. Learn More About ShirleyWebsite: https://primalair.com/about-us/LinkedIn: https://www.linkedin.com/in/shirdent7 Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Are you or someone you love struggling to get a good night's sleep? Do you wake up feeling groggy, with a dry mouth, or perhaps even a headache? If so, you're not alone. Many people wrestle with sleep issues, and one potential solution that's gaining attention is mouth taping.Mouth taping involves placing a piece of tape over the mouth before sleeping, encouraging nasal breathing throughout the night. While it may seem unconventional, there's growing evidence supporting its efficacy in improving sleep quality. Snoring is a common issue that disrupts sleep for both the snorer and their partner. Breathing through an open mouth exacerbates snoring by drying out and narrowing the airways, leading to turbulence in the nose, mouth, and throat. This turbulence creates the disruptive noise associated with snoring, making bedtime a challenge. In this episode, we delve into the intriguing practice of mouth taping and its potential to revolutionize your sleep quality. Key Takeaways: -Mouth taping encourages nasal breathing, which has numerous benefits for sleep and overall health.-Nasal breathing promotes deeper, more restorative sleep, reduces snoring, and helps prevent dry mouth and associated oral health issues.-Mouth taping helps decrease or eliminate disruptive snoring by promoting nasal breathing.-Nasal breathing maintains oral moisture and pH balance, reducing the risk of tooth decay and bad breath.-By keeping the mouth closed, mouth taping helps maintain a healthy oral environment and prevents dry mouth-related discomfort.-Nasal breathing increases nitric oxide production, aiding in oxygen absorption and improving breathing efficiency.-Nasal breathing engages the diaphragm more deeply, reducing stress and lowering blood pressure.  Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

When you sleep, do you breathe through your mouth or through your nose? Many of us have never given this question any thought. In this episode, we're tackling a seemingly harmless habit that actually packs a punch when it comes to your health: breathing through your mouth while you sleep. We'll break down what exactly mouth breathing is, how it can seriously mess with your well-being, and most importantly, what you can do to stop it and improve your sleep and overall health. So, if you've ever wondered why you wake up feeling groggy or with a dry mouth, this episode is for you. Let's dive in! Key Takeaways: -How a person can tell if they are mouth breathing at night.-Discover how mouth breathing affects your sleep quality, leading to issues like snoring, dry mouth, and reduced restorative sleep.-Mouth breathing at night is associated with a multitude of issues that affect everything from daily energy levels to long-term health.-Understand the broader health consequences of chronic mouth breathing, including dental hygiene deterioration and increased risk of respiratory illnesses.-Learn about the physiological benefits of nose breathing, including improved nitric oxide production, stress reduction, and better oxygen-carbon dioxide exchange.-Constantly waking up feeling congested is another common problem associated with breathing through your mouth while you sleep.- By finding a way to keep your mouth closed while you sleep, there’s a very good chance that your snoring will disappear.-The parasympathetic response, also known as the “relaxation response,” is a physiological response that can help counteract the negative effects of the body’s “fight or flight” response.- When you breathe out of your mouth, you are actually expelling too much carbon dioxide.-If you use a CPAP device for sleep apnea, discover why mouth breathing can undermine its effectiveness and what solutions are available.- Somnifix Strips gently hold your lips together while you sleep, preventing you from mouth breathing and facilitating nose breathing instead. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Today, we're joined by Rachel Ely, a mom of four and founder of Nourished Mom Wellness. Rachel's journey to becoming a nutrition coach began with her own struggles with weight after having children With her compassionate approach, Rachel dives into her personal journey of reclaiming wellness after facing the challenges of postpartum weight gain. As a fellow mom, Rachel understands the struggles and pressures we all face in balancing health and family. Through her story, she offers invaluable insights and practical strategies for incorporating healthy habits into our busy lives. Get ready to be inspired and empowered to prioritize your well-being, because, just like Rachel, you deserve to feel your best! Key Takeaways:-Embrace small, sustainable changes rather than aiming for a total lifestyle overhaul.-Find strategies to navigate busy schedules, such as meal prepping and utilizing grocery delivery services.-Adopt a balanced approach to nutrition, focusing on macros and the plate method.-Seek enjoyable forms of exercise and accountability to stay on track with wellness goals. Connect with RachelEmail: [email protected]: https://www.rachelelycoaching.com/Instagram Account: https://www.instagram.com/nourishedmomwellness/ Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Today, we're thrilled to host Darlene, a remarkable individual with a powerful story of healing following a cancer diagnosis. With a rich background in early childhood education spanning over 25 years, Darlene has transitioned into a passionate advocate for wellness. She emphasizes the significance of attuning to our bodies and nurturing our energy for holistic well-being. Let's dive into Darlene's journey and discover how she guides individuals towards a deeper connection with their body and mind. Key Takeaways: Importance of Intuition: Darlene emphasizes the significance of following one's intuition, especially during challenging times like her cancer diagnosis. Listening to her inner guidance led her to discover energy healing practices like Reiki, which profoundly impacted her healing journey. Body-Mind Connection: Through her experience and practice, Darlene highlights the crucial connection between the body and mind. She helps individuals become their own advocates by fostering a deep understanding of their physical and emotional needs. Daily Self-Care Practices: Implementing simple yet effective self-care routines, such as mindful breathing, grounding exercises, and gratitude practices, can significantly improve overall well-being. These practices help regulate the nervous system and promote a sense of calm and balance. Energy Protection: Instead of using the term "protection," Darlene encourages individuals to cultivate awareness and surround themselves with loving energy. Visualizing a gentle, loving light surrounding the body helps maintain energetic boundaries without instilling fear or contraction. Nurturing Energy Reserves: Recognizing the importance of preserving one's energy, especially for caregivers and parents, Darlene teaches techniques to replenish and reclaim energy reserves. By establishing healthy boundaries and practicing self-compassion, individuals can better serve themselves and others.  Connect With Our GuestFacebook: https://www.facebook.com/darlene.sochin?mibextid=ZbWKwLEmail: [email protected] - http://Indigohealingspdx.com Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In this enlightening episode, we delve into the often-overlooked connection between oral health and overall wellness, particularly focusing on how issues within the gut can significantly impact dental health, and vice versa. Join us as we break down complex medical relationships into actionable insights that could potentially transform our approach to health and wellness. Key Takeaways: -There is a bidirectional relationship between the gut and the mouth. Problems in the gut can lead to oral health issues and, conversely, oral problems can exacerbate or even cause gut issues.-Poor oral health, such as the presence of cavities and gum disease, can be an indicator of broader health issues.-Cavities are not just common; they are a preventable disease linked to an imbalance in pH levels in the mouth, which also hints at possible pH imbalances in the gut.-Common conditions like acid reflux are often treated symptomatically, without addressing potential long-term consequences to dental health.-Financial burden of dental treatments could be voided with early intervention and proper gut health management. Insurance coverage gaps mean that many beneficial treatments are not accessible to those who need them the most.-The lack of communication between dental and medical professionals, which can lead to fragmented care and missed diagnoses.-Real-life stories about misdiagnoses and the journey to better health underscore the need for a holistic approach to health that includes both dental and medical insights.-Practical advice on maintaining a healthy balance between oral and gut health, including dietary tips, the importance of regular check-ups, and being proactive about discussing all health concerns with healthcare providers. About the Guest Deborah Bigda is a dedicated entrepreneur and motivational speaker known as the Queen of Hope. With over 28 years of marriage and motherhood to four children, she brings a wealth of personal experience to her role. Deborah champions the empowerment of women, guiding them to live vibrant lives filled with passion and purpose. She adopts a holistic approach to coaching, emphasizing mental, emotional, spiritual, physical, and financial health. Through individual and group coaching, as well as retreats, Deborah helps women overcome challenges, fostering resilience and a joyful pursuit of their aspirations. Her goal is to inspire women to thrive and build strong financial legacies. For more info, visit https://deborahbigda.com/ Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In this episode, we delve into the significance of Oral Cancer Awareness Month in April and explore essential insights into cancer therapies. Drawing from personal experiences with cancer, we aim to shed light on the challenges faced by patients both before and after treatment. Key topics discussed include the interdisciplinary approach to cancer treatment, specific guidelines for breast cancer patients, oral complications and side effects, dental guidelines for patients undergoing breast cancer treatment, and common side effects of cancer therapies. If you found this episode insightful, leave a comment and share your thoughts. Stay tuned for our upcoming episodes. Remember, taking ownership of your health is key to a happy, healthy life. Takeaways:-Understanding the interdisciplinary nature of cancer treatment is crucial for creating a cohesive plan for patients' overall health and well-being.-Breast cancer treatments vary depending on hormone status, with pre and postmenopausal patients undergoing different protocols.-Oral health complications such as dry mouth, mucositis, and fungal infections are common among cancer patients and require proactive management.-Dental professionals play a vital role in ensuring the oral health and well-being of patients undergoing cancer treatment, adhering to specific guidelines and precautions.-Addressing and preventing oral side effects early can significantly improve the quality of life for cancer patients during treatment. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Welcome back to the Healthy Mouth Movement podcast, where we dive deep into topics that matter most to your financial health, freedom, and wealth. Today, we have the pleasure of speaking with Jaree Bowers, who will enlighten us on achieving financial security with zero loss strategies. In a world where financial stability is paramount, Jaree sheds light on innovative approaches to safeguarding your hard-earned money. Key Takeaways: -Zero Loss Strategies: Jaree introduces the concept of zero loss strategies, emphasizing the importance of protecting your wealth without compromising on growth potential. These strategies offer a unique opportunity to navigate financial markets with confidence, ensuring that your assets remain intact even during market downturns. -Financial Education: Through her platform, Jaree aims to democratize financial knowledge and empower individuals to make informed decisions about their financial future. By offering free education and resources, she equips her audience with the tools needed to build a lasting financial legacy. -Living Benefits: Jaree highlights the significance of living benefits, a crucial aspect often overlooked in traditional financial planning. These benefits provide individuals with financial support in times of need, offering peace of mind and stability during challenging circumstances such as illness or injury. -Investing in Yourself: The conversation underscores the importance of prioritizing self-insurance and investing in one's well-being. By leveraging the  term life insurance with living benefits, individuals can secure their future while safeguarding against unforeseen events, thereby ensuring financial resilience and stability. Connect With Jaree:LinkedIn: https://www.linkedin.com/in/jaree-bowers-261aab203Website: Five Rings Financial – Turning Aspirations into AchievementsPhone: 303-904-8500Email: [email protected] Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Our children look up to us, mirroring our behaviors and habits. It's crucial that we set them on the path to success by fostering healthy habits, starting with the basics of breathing and eating. Today, we're diving deep into the topic of child health, exploring how the habits we instill in our children from an early age can profoundly impact their well-being for years to come. Key Takeaways: -Parents play a pivotal role in shaping their children's habits and behaviors, serving as powerful role models for healthy living.-Breathing and eating are fundamental aspects of life, and the habits formed in these areas can significantly impact overall health and well-being.-Breastfeeding not only provides essential nutrients but also aids in the development of the upper jaw, promoting proper airway development and nasal breathing.-Sensory issues, such as tongue ties, can affect a child's ability to breastfeed effectively and may require intervention from a lactation consultant or healthcare professional.-Myomunchie, a medical-grade silicone tool, can help infants develop facial muscles and promote healthy chewing, nasal breathing, and swallowing habits.-Tongue ties, if left untreated, can lead to a range of issues, including speech difficulties, behavioral issues, and sleep disorders, highlighting the importance of early detection and intervention.-Proper nasal hygiene, including nasal irrigation and breathing exercises, can support respiratory health and reduce the risk of infections and illnesses.-Nutritional supplements, such as vitamin C, D, and zinc, can bolster the immune system and promote overall health, particularly during flu season.-Epigenetic factors, influenced by lifestyle choices and habits, can play a significant role in gene expression and cellular function, highlighting the importance of cultivating a healthy environment for our children to thrive. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Welcome back to the Healthy Mouth Movement Podcast, where we delve deep into the intricate world of dental health and its interconnectedness with overall well-being. Today's episode is a captivating exploration of picky eating, transcending mere taste preferences to unravel the complex web of sensory sensitivities and physiological nuances. Join us as we challenge conventional views on picky eating, offering a holistic perspective that goes beyond the surface level, shedding light on the profound impact sensory processing issues can have on individuals' dietary habits. Key Takeaways:-Picky eating extends beyond taste preferences, encompassing sensory sensitivities and physiological complexities.-Sensory food aversions can be rooted in sensory processing disorders, leading to challenges in eating, breathing, and swallowing.-Parents often face misconceptions about picky eating, with many attributing it to behavioral issues rather than underlying physiological factors.-Tongue ties, breathing difficulties, and myofunctional disorders can contribute to picky eating behaviors and should be addressed early on.-Understanding the full sensory experience of eating is crucial in developing effective strategies to manage picky eating and promote healthier dietary habits.-Early intervention and seeking appropriate care are essential in mitigating the long-term impact of picky eating on overall health and well-being. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Welcome to another episode where we delve into the intricacies of health and wellness. In today's episode, we'll explore a fascinating topic that often goes unnoticed: the role of the tongue in influencing our overall health. Join us as we uncover the hidden connections between your tongue and various health issues.Your tongue might be the unsung hero or the silent culprit behind your health concerns. By understanding its role and taking proactive steps to maintain its health, you can unlock better overall well-being. So, the next time you brush your teeth, take a moment to assess your tongue—it might hold the key to optimizing your health. Key Takeaways:-Often overshadowed by diet and exercise, the tongue plays a crucial role in our health. Beyond taste and speech, it affects oral hygiene, digestion, and even respiratory functions.-Pay attention to signs like a coated tongue, persistent bad breath, or changes in texture/color, as these could indicate underlying health issues. It may include bacterial overgrowth, nutritional deficiencies, or neuromuscular problems.-Traditional medicine practices like Ayurveda and Chinese medicine recognize the tongue as a diagnostic tool for assessing overall health.-Modern medicine may not utilize this method, it underscores the tongue's importance in health monitoring.-Practicing proper oral hygiene, staying hydrated, consuming a balanced diet, and regular dental checkups are essential for tongue health. Additionally, being mindful of breathing patterns, especially mouth breathing, can prevent various health issues. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Welcome to the Healthy Mouth Movement podcast! Today, we're excited to welcome Mary Kay Tanka as our special guest to shed light on Drive with Aroga. Mary Kay brings her wealth of knowledge to discuss this fantastic product and its benefits. With her expertise, you'll gain valuable insights into how Drive offers more than just energy—it provides sustainable energy that's free from the crashes associated with caffeine. Mary Kay delves into the components of Drive, emphasizing its support for mood, mitochondria, and metabolism. She breaks down the importance of vitamin B in enhancing mitochondrial function and highlights how Drive delivers higher doses of B vitamins. Additionally, Mary Kay touches on the inclusion of mood-supporting herbs in Drive's formula. Throughout our conversation, the convenience of Drive's packaging is highlighted. It offers daily packets containing three capsules. Each capsule plays a role in supporting overall health, cellular function, and sustained energy levels, making it an easy addition to your daily routine. Key Takeaways:- Mary Kay shares her personal journey of using Aroga products to support her health, emphasizing their safety, efficacy, and ability to complement conventional medicine.-The importance of listening to one's body and making informed choices to support optimal health and well-being.-Learn about the concept of epigenetics, emphasizing how lifestyle choices can influence gene expression and health outcomes.-Aroga Drive is positioned as a whole food-based supplement that supports the body's natural processes, providing clean energy and supporting cellular health without synthetic additives or fillers. Check the product here: https://arogalife.com/en-us/healthymouthand here: https://arogalife.com/en-us/healthymouth/products/aroga-pathways-drive Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Welcome to a thought-provoking episode where we dive deep into the heart of our healthcare model, often described as a "sick care system," and its impact on the well-being of our families. Today, we're shedding light on the critical yet often overlooked aspect of children's health: sleep. This episode is a call to action for parents, caregivers, and healthcare professionals to recognize the individual needs of each child, especially when it comes to their sleep and overall health. By understanding the limitations of our healthcare system, the importance of sleep, and the power of our instincts, we can begin to advocate for a more personalized approach to health and well-being. Remember, when it comes to your child's health, you are not alone. Join us as we explore the complexities of children's health and sleep, reminding us that when it comes to our well-being, one size does not fit all. . Reach out, ask questions, and let's navigate these challenges together. Key Takeaways: -Our current system focuses on treating symptoms rather than prevention, leaving many families struggling to find the care they need.-Sleep is not just a luxury; it's a fundamental aspect of health for both children and adults, with 50% of the population not getting the sleep they require. Ignoring signs of sleep deprivation and other health warnings can lead to more significant issues. It's crucial to be attuned to what our bodies are telling us.-While social media offers a platform for parents to share and seek advice, it's essential to approach the information with caution and verify its accuracy.-An overview of common sleep disorders, including night terrors, sleep apnea, and restless legs syndrome, and the importance of proper diagnosis and management.-The significance of being proactive in seeking help and information for your child's health issues, rather than waiting for them to "outgrow" the problem. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

The first 1000 days of a baby's life is important. This time is crucial for setting up their overall health, including the health of their teeth and gums. Learn how starting good habits early can help your child have healthy teeth for life.For more tips and information on how to look after your child's teeth from the very beginning, make sure to follow our podcast and check out our website. Let's take this journey together to give our kids the healthiest start in life.Join us next time as we keep exploring how to care for your child's teeth and gums from day one and beyond. Key Takeaways:-Prenatal Oral Health: Your dental health during pregnancy can affect your baby's future smile. Seeing a dentist regularly and keeping your mouth clean are key first steps.-Infant Oral Care: Begin with gentle cleaning of the gums and move to brushing with a soft toothbrush and a tiny bit of fluoride toothpaste as teeth come in.-The Role of Nutrition: Breastfeeding and eating well help keep your baby's mouth healthy. Watch out for bottle use and too much sugar to avoid tooth decay.-Managing Habits: Keep an eye on pacifier use and thumb-sucking to prevent problems with how teeth line up later on.-Early Dental Visits Matter: Book your baby's first dental appointment around their first birthday to keep their oral health on track. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In this episode, we explore the profound impact of sleep (or the lack thereof) on our physical and mental health. From chronic sleep deprivation to the benefits of Myofunctional Therapy and practical tips for improving sleep quality, we cover everything you need to know to help you and your children achieve a restful night's sleep. Ready to transform your sleep and overall health? Consider scheduling a consultation with a Myofunctional Therapy specialist to explore personalized strategies for better sleep. Key Takeaways: -Understand how sleep deprivation mirrors the symptoms of a 0.10% blood alcohol level, affecting motor skills, judgment, and emotional regulation.-Discover the similarities between sleep-deprived behaviors and ADHD symptoms in children.-Learn how Myofunctional Therapy can improve sleep quality by addressing the muscles of the face, mouth, tongue, and throat to enhance respiratory function.-R.E.A.L sleep routine: Routine, Environment, Activity, and Light management to support better sleep.-Nutritional support for sleep: The role of magnesium, chamomile tea, melatonin, and other supplements.-Stress reduction techniques and the importance of reducing cortisol levels before bedtime. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Today, we delve deep into the critical topic of a child's craniofacial growth and development - a foundation for lifelong health and wellbeing. Our discussion will uncover the intricacies of facial growth, the importance of early identification of potential issues, and how these can significantly impact not just comfort and appearance but overall health, including sleep, behavior, and even cognitive development. Are you concerned about your child's craniofacial development? Do you want to ensure they have the best start for a healthy life? Schedule a 15-minute call with us to discuss how we can support your child's health journey. Remember, a healthy mouth is just the beginning of a healthy, happy life. Share this episode to spread awareness and join us in the movement towards better health for our children and future generations. Until next time, keep smiling, keep healthy. Key Takeaways: -Misalignments in teeth or jaw structure can lead to broader health issues, such as eating, speaking, and sleep disorders, and their indirect links to ADHD and sleep-disordered breathing.-Changes during the agricultural revolution have influenced our craniofacial development and it is  important to  address these issues early.-The critical role of nursing, bottle feeding, and the introduction of solid foods in developing a healthy cranial-facial structure.-Myofunctional therapy and oral facial exercises can aid in correcting developmental issues, emphasizing the function of the tongue and its impact on the airway.-The early detection and intervention prevents more invasive treatments later in life and supports overall wellbeing. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Welcome to the latest episode of the Healthy Mouth Movement Podcast. In this episode, we explore the often overlooked yet crucial aspects of well-being: mouth breathing and sleep patterns. We look into how these elements are deeply interconnected with our overall health and happiness. Join us as we discuss the importance of adopting healthy habits in breathing and sleep to lead a more fulfilling and joyful life. Key Takeaways-Mouth breathing, especially during sleep, can lead to numerous health issues, including reduced oxygen absorption, dental health problems, and sleep disturbances. It's crucial to understand its impact on overall health and take steps to mitigate it.-Sleep is not just rest but a state of repair and reju venation for the body. Poor sleep can exacerbate mouth breathing issues and lead to a weakened immune system, mental health struggles, and cognitive impairments.-Mouth breathing and poor sleep quality form a detrimental cycle, impacting stress levels, mood, energy, and overall health.-Regular sleep patterns are essential in reducing the risk of chronic diseases and cognitive decline.-Adequate oxygen levels are vital for brain function and physiological health.-Mouth breathing can significantly reduce brain oxygen levels, leading to various health issues.-Emphasizing nasal breathing, creating a conducive sleep environment, and seeking professional help for sleep disorders are key strategies.-Lifestyle choices such as hydration, diet, and mindfulness practices are also crucial.

Good oral health promotes a beautiful smile. A beautiful smile promotes self-esteem. Self-esteem promotes confidence. Confidence promotes a successful life.  It’s all linked together.If you're like me, you were taught you need to brush floss, use a fluoride toothpaste and visit your dentist regularly to prevent cavities. Well, here's the thing. While that's true , it is  just a small piece of the puzzle. There's more to the story than what we have been told and we are learning more and more every year.In this episode, I will share about my personal journey battling oral health issues and facing a cancer diagnosis. We'll explore the importance of proactive dental care, the impact of habits on your health, and the value of being your own health advocate. Join us as we delve into how a healthy mouth can lead to a healthier life and learn about an engaging self-guided workshop aimed at empowering you to take control of your well-being.Join me in the Healthy Habits Workshop, where we'll delve deeper into understanding the connections between your oral health and overall well-being. Discover actionable steps to create lasting habits that promote a healthy life. You can access it here (https://healthymouthinfo.com/challenge).  See you inside!Key Takeaways:-Maintaining good health is a lifelong journey that requires proactive habits.-We often take our health for granted until problems arise, leading to costly treatments.-Changing our mindset and habits can shift us from reactive to proactive health management.-Regular maintenance and self-checks for our health are essential, just like we do for our homes and cars.-Pay attention to early warning signs, even if medical tests initially indicate no issues.-There are various preventive tests available, such as blood tests, poop tests, and thermography, that can detect imbalances and health issues before symptoms appear.-Taking responsibility for our health is crucial, and being informed empowers us to make better choices.-Traditional medicine often treats symptoms but may not address the root causes of health issues.-Being your own advocate for health is essential, as doctors may not always listen or consider holistic approaches.-Our bodies are interconnected systems, and balance is key to overall health.-Diet, water quality, and breathing habits can all impact oral and overall health.-Prevention is key, and early signs of dental issues should not be ignored.-Good oral health contributes to self-esteem, confidence, and overall well-being.-Motivation is linked to confidence in our actions and the development of healthy habits.-Developing confidence and competency in healthy habits takes practice and consistency.-It takes approximately 66 days to create a habit, and starting with small changes can lead to lasting improvements in health.-The power to take control of your health is in your hands, and it's essential to be proactive and informed. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Today, we dive deep into the vital and intricate connection between oral health and overall well-being. This episode is dedicated to unraveling the critical relationship between the health of your mouth and the health of your entire body. We'll explore how oral bacteria influence the bloodstream and the role of chronic inflammation caused by poor oral hygiene. Our holistic journey today will illuminate the significant impact that maintaining oral health has on your body's overall health, emphasizing that oral health is not an isolated aspect of our wellbeing but a crucial gateway to understanding and nurturing the health of our entire body. A healthy mouth is a vital component of a healthy body, paving the way for a life of harmony and well-being. Key Takeaways: -Understanding the mouth-body connection and its implications on overall well-being.-How oral bacteria can affect the bloodstream and influence systemic health.-Exploring the link between periodontal disease and cardiovascular health.-The reciprocal relationship between managing diabetes and maintaining oral health.-Understanding the two-way relationship between osteoporosis and oral health.-How regular dental check-ups contribute to comprehensive health care.-The importance of these fundamental habits for oral and overall health.-Investigating the connection between dental health and cognitive well-being.-Recognizing the mouth as a critical factor in the body's microbiome balance.-Understanding the links between oral health and conditions like COPD and pneumonia. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Welcome to another insightful episode of the Healthy Mouth Movement Podcast. We're joined by Misty Magdalena Grace, formerly known as Lois Copey. Misty's transformative journey through grief, trauma, and addiction into a healer's role offers invaluable insights and wisdom for all listeners. This episode offers a deep dive into alternative healing, emphasizing the power of spiritual and holistic approaches. Misty Magdalena Grace's story is a beacon of hope, guiding those seeking a path toward true healing and fulfillment. The Lotus Throne Sanctuary's initiative further extends this message, providing opportunities for transformative healing experiences to those in need. Key Takeaways-Misty's Healing Journey: Discusses her personal struggles and transformation into a healer specializing in grief, trauma, and addiction.-Alternative Healing Methods: Highlights the limitations of Western medicine and explores spiritual and holistic healing methods.Spiritual Awakening: Talks about spiritual awakening, ancestral trauma, and the importance of understanding and healing these issues.-Healing Others: Focuses on helping others heal, particularly couples, through spiritual and holistic approaches.Safe and Guided Healing: Stresses the importance of a guided approach in healing journeys, especially with plant medicines. Lotus Throne Sanctuary and GoFundMe Initiative-Lotus Throne Sanctuary, a space dedicated to holistic and spiritual healing.-It is a campaign to support individuals who lack financial means for healing services. It aims to offer scholarships for people struggling with addiction, grief, and suicidal ideation.-Donors to the GoFundMe campaign are offered a complimentary healing session, showing gratitude and support for their own healing journey. Visit Misty Magdalena Grace's YouTube Channel (https://www.youtube.com/@MistyMagdalenaGrace) for more information and to initiate this transformative journey. Support the Lotus Throne Sanctuary's GoFundMe campaign. Contributions make a significant difference in the lives of many who need healing but lack resources. For donations or more information, visit the Lotus Throne Sanctuary and explore their GoFundMe campaign.

As we usher in the new year, it's time to welcome 2024 with a positive transformation and uplifting feelings. The dawn of each year brings with it the promise of making it the most remarkable one yet. If you find yourself seeking inspiration for New Year's resolutions or eager to initiate healthy lifestyle practices, you're in the right place. Get ready to approach the New Year with renewed enthusiasm and an open mind. This is your moment to reflect, establish fresh objectives, and adopt a clean slate. And if you haven't already begun, now is the perfect time. Join us as we unveil practical advice and effective strategies for cultivating lasting, healthy habits that will carry you through the year and beyond.As we navigate through 2024, let's make it a year of growth and well-being. With achievable intentions and a commitment to nurturing a healthier, happier you, every step taken is a step towards a brighter smile and a more fulfilling life. Remember, the journey is yours, the choices are yours, and the destination is a healthier, more radiant you!

Sleep, an essential basic need, plays a pivotal role in maintaining our health and well-being. During sleep, our bodies undergo vital processes such as repair, regeneration, immune system stabilization, and cellular repair. It's also a time when we process and store new information into long-term memories.However, many people struggle with sleep issues, whether it's difficulty falling asleep, staying asleep, or worrying about not getting enough rest. This widespread concern is part of a "sleepless epidemic" that can significantly impact health, productivity, and overall happiness.In this episode, we explore the intricate world of sleep and its varied impacts across different life stages. We'll discuss how newborns grapple with erratic sleeping patterns due to undeveloped circadian rhythms, and how these rhythms, along with hormones like melatonin and cortisol, eventually regulate sleep in older children and adults. Understanding these biological processes can be key to tackling the sleep challenges many of us face and improving our overall quality of life. Join us as we dive into the complexities of sleep and discover ways to combat the sleepless epidemic for better health and happiness.Key Takeaways:- Melatonin, a hormone produced by the pineal gland in the brain, plays a crucial role in regulating our circadian rhythm.- During sleep, we usually pass through five phases of sleep: stages 1, 2, 3, 4, and REM (rapid eye movement) sleep.-We typically spend more than 2 hours each night dreaming. Scientists do not know much about how or why we dream. -Sigmund Freud, who greatly influenced the field of psychology, believed dreaming was a "safety valve" for unconscious desires. - The strange, illogical experiences we call dreams almost always occur during REM sleep.-Caffeinated drinks such as coffee and drugs such as diet pills and decongestants stimulate some parts of the brain and can cause insomnia, or an inability to sleep.- Many antidepressants suppress REM sleep.- Heavy smokers often sleep very lightly and have reduced amounts of REM sleep. They also tend to wake up after 3 or 4 hours of sleep due to nicotine withdrawal.- 20 to 30 percent of humans suffer from sleep disturbances, with men and women suffering equally. In those over the age of 65, the number grows to 70 to 80 percent. - Learn why newborns have irregular sleep due to undeveloped circadian rhythms and how this changes around 3 months.- Discover the importance of 9 to 10 hours of sleep for children and the varying sleep needs of toddlers to teens.- Understand why adults require 7 to 9 hours of sleep and how this relates to optimal health and cognitive function.- Explore how this natural 24-hour body clock influences your sleep-wake schedule and overall well-being.