Welcome to this exciting episode with our guest, Robyn Johnson, the brains behind Easy Prep for Your Disney Trip | Park Magic . Robyn shares invaluable insights for planning an unforgettable trip to Disney, ensuring both enjoyment and convenience. Whether it's navigating park passes or catering to special dietary needs and sensory sensitivities, this episode is packed with tips to enhance your Disney experience. Key Takeaways: -Planning Ahead: Importance of planning your Disney trip, especially for families with special needs like food allergies or sensory sensitivities.-Tool for Navigating Dietary Needs: Introduction of 'Picky Mickey' to find specific food options in the park.-Advice on Park Hopping: Insights on when to choose park hopper passes versus single-park tickets.-Saving Money and Time: Strategies for saving money and getting the most out of your Disney trip, including the use of Park Magic's ticket calculator.-Utilizing Park Magic: Guidance on using Easy Prep for Your Disney Trip | Park Magic for pre-planning, including making reservations and using the trip calculator.-Unique Disney Experiences: Discussion on special experiences like building lightsabers and character breakfasts, and how to plan for them.-Safety Tips for Kids: Tips on ensuring children's safety in the park, like using air tags and temporary tattoos.-Personalizing Your Visit: Tailoring your visit to suit different age groups and interests, including ride suggestions and character interactions.

Welcome to our podcast on "The Science Behind The Oral Health Probiotic from Bristle Health." In today's episode, we explore the research and clinical studies backing Bristle's unique oral probiotic formulation. Join us as we uncover and discuss how these probiotics revolutionize oral healthcare by balancing the oral microbiome, the specific strains used in this product, the benefits they offer and how they combat common dental issues. Key Takeaways:-Innovative Approach: Bristle’s Oral Health Probiotic represents a cutting-edge approach in oral healthcare, focusing on balancing the oral microbiome for better overall oral health.-Six Key Strains: The product contains six clinically proven probiotic strains - Streptococcus salivarius M18, Streptococcus salivarius K12, Lactobacillus reuteri, Lactobacillus salivarius, Lactobacillus plantarum, and Bifidobacterium lactis - each with a specific role in improving oral health.-Clinical Backing: Each strain included in the probiotic has been backed by clinical studies and research, demonstrating their efficacy in reducing gum inflammation, combatting tooth decay, and fighting bad breath.-Natural and Safe Ingredients: The probiotic is made with natural ingredients, including xylitol instead of sugar, making it a safer and more effective option for oral health maintenance.-Usage Recommendations: For best results, the probiotic should be used once daily for general oral health maintenance and twice daily for addressing specific oral health issues like gum disease and bad breath.Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min References:Journal of Applied Microbiology: “A preliminary study of the effect of probiotic Streptococcus salivarius K12 on oral malodour parameters.”Journal of Breath Research: “Oral probiotics reduce halitosis in patients wearing orthodontic braces: a randomized, triple-blind, placebo-controlled trial.”Journal of Oral Microbiology: “Effect of the probiotic Lactobacilli reuteri (Prodentis) in the management of periodontal disease: a preliminary randomized clinical trial.”BMC Oral Health: “Effects of Lactobacillus salivarius-containing tablets on caries risk factors: a randomized open-label clinical trial.”Journal of Clinical Periodontology: “Clinical and microbiological effects of the adjunctive use of probiotics in the treatment of gingivitis.”

This is November, and we're going to talk about giving thanks, being grateful, and how it can make you happier. I love fall, friends, family, getting together, traditions, the cool breeze of fall, and the pumpkins. I love pumpkins when it comes to reflecting and the meaning behind it, giving thanks. But what does it mean to give thanks? What does a heart of gratitude look like? Honestly, there is so much goodness to be thankful for every November. I give thanks to the people who have helped me and supported me. So let's start by giving thanks to you, my listeners. Gratitude is a way people appreciate what they have instead of reaching for something new in the hopes that it won't make them happier. Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build stronger relationships. Here are some ways you can cultivate gratitude on a regular basis: -Count your blessings: Reflect on what went right and what you're grateful for.-Mindfulness and meditation: Focus on the present moment without judgment and appreciate the little things.-Thank someone mentally: Mentally thank someone who has done something nice for you.-Write thank-you notes: Express your appreciation to others through written notes or emails.-Keep a gratitude journal: Write down things you're grateful for each day, no matter how small. Remember, gratitude isn't just for Thanksgiving; it's a practice you can embrace all year round. So, let me encourage you to choose gratitude, for it's a gift that keeps on giving. Let me know what happens when you start to cultivate gratitude in your life. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

As the holiday season approaches, we find ourselves on the cusp of two major shopping events: Black Friday and Cyber Monday. While these days are typically associated with incredible deals on electronics, fashion, and more, it's essential not to overlook the significance of maintaining excellent oral health during this festive time. In this episode, we'll explore the intersection of holiday shopping and dental care, highlighting the importance of making informed choices about oral hygiene products and sharing exciting innovations in the world of dental care. We'll introduce you to BURST Oral Care, a company committed to providing high-quality, effective, and enjoyable-to-use dental products. As we explore BURST's innovative toothbrushes, including the Pro Sonic Toothbrush and the Curve Sonic Toothbrush, you'll discover how these devices have been developed in collaboration with dental professionals to ensure optimal oral hygiene. Remember to prioritize your oral health this holiday season, and consider BURST Oral Care's dental professional-approved products for a brighter smile. Use promo code "Healthy Mouth" for a professional discount on all items. Happy and healthy holidays! Key Takeaways: -As we approach Black Friday and Cyber Monday, it's essential to remember that maintaining oral hygiene is crucial, especially during a time when people indulge in holiday treats and sweets.-Consider incorporating oral care products as holiday gifts. BURST Oral Care offers innovative toothbrushes that can make for thoughtful and practical presents.-Dental professionals recommend soft bristles because they effectively clean teeth and gums without causing gum recession or increased tooth sensitivity. Soft bristles are gentler on oral tissue while removing plaque effectively.-Tapered bristles, with their pointed design, can penetrate below the gumline and between teeth, reaching tight spaces and crevices where plaque can hide.-BURST's toothbrushes, such as the Pro Sonic Toothbrush and the Curve Sonic Toothbrush, were developed in collaboration with dental professionals, ensuring their high quality and effectiveness.-Amid the holiday shopping frenzy, don't forget the importance of oral health. A healthy mouth contributes to overall well-being, and BURST's products can help you achieve that.-BURST offers membership plans that deliver essential oral care products monthly, making it convenient to maintain your oral hygiene routine.-BURST stands by the quality of its products, offering a 90-day money-back guarantee to ensure customer satisfaction. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

Join us for a transformative conversation as we delve into common health challenges affecting children, such as bedwetting, enlarged tonsils and adenoids, ADD, and ADHD. These issues are often rooted in frequently misdiagnosed sleep problems, leaving parents perplexed and seeking solutions. Dr. Blaine Leeds, a seasoned expert with 28 years of experience spanning 12 states, is here to provide the answers you've been searching for. With a remarkable track record of treating telehealth patients, he has become the nation's leading provider of life-changing dental care, harnessing the power of technology. But Dr. Leeds' journey isn't limited to dentistry; it's a fascinating blend of diverse experiences. From owning a car dealership to managing an FM radio station, engaging in sports broadcasting, and even sharing the stage with music legends like Kansas, The Steve Miller Band, and 38 Special as the frontman of a rock band. Dr. Leeds believes that ensuring your child gets adequate sleep is paramount, not only for their overall well-being but also for optimal brain function. However, he introduces a fresh perspective: Could the key to a good night's sleep lie in your child's oral health? By addressing this crucial aspect, we have the potential not only to enhance sleep quality but also to alleviate a range of childhood diagnoses. Dr. Leeds' groundbreaking work culminated in co-authoring the highly anticipated book, "What Happens When Your Child Doesn't Sleep: Unlock the Secret to Happy, Healthy Children.” In this book, he passionately connects oral health with children's sleep disorders, empowering caregivers with knowledge and challenging medication-centric solutions. Join us for an insightful exploration of how oral health and sleep intersect, offering hope and a novel approach to a challenge that affects countless families.  Key Takeaways: -Oral Health and Overall Health: Dr. Leeds emphasizes the profound connection between oral health and our overall well-being. Proper breathing and quality sleep are essential for maintaining both oral and general health. -Childhood Orthodontics: Early intervention in childhood orthodontics can prevent future issues and improve overall health. Addressing bite and airway problems at a young age can lead to better development and less reliance on orthodontic treatments later in life. -Nutrition and Hydration: Nutrition plays a crucial role in our health, including oral health. Avoid excessive sugar and caffeine, hydrate adequately, and be mindful of what you eat before bedtime to improve sleep quality. -Circadian Rhythm: Modern technology and lifestyles can disrupt our natural circadian rhythm. Ensuring your sleep environment is conducive to quality rest, such as maintaining a cool room temperature, can lead to better sleep. -Be Your Own Health Advocate: Take charge of your health by educating yourself and making informed decisions. Don't solely rely on insurance or traditional healthcare norms; prioritize your health first. References:https://www.toothpillow.com/https://askdrleeds.com/ Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Selecting a dental insurance plan can be a complicated task, especially when you're presented with an array of options such as Preferred Provider Organisation (PPO) and Health Maintenance Organisation (HMO) plans. Each type of plan comes with its set of features, benefits, and limitations. Understanding these can help you make informed choices for both you and your family.a) What Are PPO and HMO Dental Plans? PPO (Preferred Provider Organisation)PPO plans provide individuals with the liberty to choose their dental care providers. While these plans encourage you to use dentists from their in-network, you're also free to visit any dental specialists out of network, albeit often at higher costs.b) HMO (Health Maintenance Organisation)HMO plans require enrollees to select a Primary Care Provider (PCP), commonly a general dentist, who coordinates all of their dental healthcare. Under an HMO, your options for choosing healthcare providers are limited to those within the network.c) Key Differences Between PPO and HMO: Pricing Structures DifferHMO plans generally have set co-payments, meaning your out-of-pocket expenses are predetermined for covered services. The caveat is that you're restricted to using providers within your network. PPO plans, on the other hand, offer more flexibility in terms of healthcare providers but may come with fluctuating costs.d) Preferred Providers and LocationsWith an HMO, you may have to switch your preferred PCP if they are not within the network. PPOs offer more leeway, allowing you to book appointments both within and outside the network, although seeing an out-of-network dentist will usually cost you more.e) Seeing SpecialistsHMO plans necessitate a referral from your PCP to see a dental specialist. PPO plans offer more flexibility, letting you directly book appointments with specialists, though consulting your PCP is often advisable for evaluating your health goals.f) How to Determine if Your Dentist is In-Network-Contact your human resources department, your insurance provider, or the dental office.-Identify your plan type by logging into your insurance account.-Use the "Provider Search" option to find or verify if your dentist is in-network.g) Visiting the Dentist Without an Insurance CardEven if you forget your insurance card, you can still receive treatment by providing your insurance details, calling your insurance provider for assistance, or by paying out-of-pocket and later seeking reimbursement.h) Financial Planning-Utilise your Flexible Spending Account (FSA) or Health Savings Account (HSA) for dental expenses.-Discuss payment plans and alternative treatments with your dentist.-Make the most of your annual coverage by planning your visits efficiently.i) CommunicationMaintain open communication with your dentist and insurance provider to ensure that you're making the most cost-effective choices for your dental health.Understanding your dental insurance is crucial for financial planning and ensuring quality healthcare. Insurance is a business—knowing how to maximise its benefits can save you not just money but also ensure you get the right treatment for your unique health needs. A healthy mouth is integral to overall well-being. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Welcome to another enlightening episode, where we delve deep into the essential aspects of life, health, and finances, providing you with the knowledge you need to navigate life's complexities. Today's episode is a profound exploration into the realm of insurance and its profound interplay with your oral health. Whether you're contemplating life, health, or dental insurance, this episode promises to arm you with valuable insights, ensuring you make informed decisions that safeguard your well-being. The key takeaways in this episode will shedd light on the intricate world of insurance and its profound implications for your well-being. Key Takeaways: -Insurance is a means of financial protection, offering compensation in the event of loss, damage, or injury.-Entities providing insurance are known as insurers or insurance companies, while policyholders are those who buy insurance.-Life insurance includes whole life and term life policies, each with unique features.-Health insurance can be obtained through employers, the federal health insurance marketplace, or private insurance providers.-Dental insurance coverage varies and often includes preventive care like cleanings and check-ups.-Health insurance can be confusing due to changing regulations, but it's no longer mandatory at the federal level.-Employers often offer health insurance, but premiums can be high, leading to financial strain.-Having any form of health insurance is better than none, and government-subsidized programs like Medicaid help millions access Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Every smile tells a story, but what's behind that story? Good oral health is vital, but it can also be expensive. In the current economic climate, many Americans find it increasingly difficult to afford dental care, despite its critical role in overall health. While dental care costs can be daunting, they're manageable with the right strategy. By adopting preventive measures, being financially savvy, and being proactive in your approach, you can take control of your dental costs. Your health is worth it, after all. A healthy mouth not only enhances your smile but also contributes to a healthy body and a fulfilling life. Remember, we aim to bridge the gap between dentists and physicians across the country, championing the vital connection between oral health and overall well-being. Talk to your insurance company, dentist, and oral health coach and create a dental budget. Key Takeaways: -Poor oral hygiene can lead to severe conditions affecting not just your mouth but your entire body, including heart disease and diabetes.-Costs for even basic dental procedures are substantial, and many Australians lack sufficient insurance, making dental care less accessible.-Good oral hygiene habits can save you from expensive dental procedures in the long run.-Consuming a balanced diet rich in essential vitamins and minerals can significantly improve oral health and reduce dental costs.-Acidic foods and substances can accelerate tooth decay; understanding how to balance your pH can prevent this.-Breathing through your nose, as opposed to your mouth, has various health benefits, including improved oral health.-Many dental insurance plans cover preventive care, and regular visits to the dentist can spot issues before they become severe and costly.-Waiting until a dental issue becomes painful often results in higher treatment costs; proactive care is crucial.-Utilising dental insurance, dental discount plans, and understanding your treatment options can help make dental care more affordable.-Open communication between dentists, physicians, and other healthcare providers enhances patient care and highlights the connection between oral health and general well-being. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

The Myo Munchee is a game-changer in oral health. Created in the '60s by Dr. Kevin Bourke, this medical-grade silicone device targets everything from jaw growth to better breathing. It works by strengthening your oral muscles, helping you chew and breathe more effectively. If you're looking to up your oral health game, adding the Myo Munchee to your routine could be a smart move. But remember, it's not a substitute for regular check-ups or medical advice, especially if you have conditions like TMJ disorders. Always consult with a healthcare provider for a tailored treatment plan. Contact us today to schedule a free examination and consultation appointmenthttps://shereewertz.com/social Key Takeaways: -Chewing is a critical element for the growth and development of the jaw, palate, and facial structures in children.-In pre-industrial cultures, the act of chewing hard foods like nuts, seeds, and bones was not just a part of the diet but an essential exercise for jaw development.-The current diet, high in soft foods, does not provide the necessary work out for our oral muscles, impacting overall oral health.-Myo Munchee Therapy Strengthens Orofacial Muscles. It targets the orofacial muscles that assist in chewing and swallowing.-Nasal breathing is essential for optimal health. The device helps to create a natural lip seal, which aids in nasal breathing, subsequently improving oxygenation in the body.-While not a cure, the device can be an integral part of a treatment plan for sleep apnea. By encouraging nasal breathing, it can mitigate some symptoms associated with sleep disorders, including snoring and teeth grinding.-The device is not just for children; its benefits extend to adults as well. Adults dealing with issues like sleep apnea, chronic mouth breathing, or even misaligned teeth can benefit from this therapy. How to Use Myo Munchee? -Rinse: Always rinse the device before use. It can be submerged in freshly boiled water for sterilisation.-Place: Insert it into the mouth with the lip indent at the top.-Chew: Close your lips and begin chewing gently.-Duration: Start with 1 minute twice a day, gradually increasing the time to 10 minutes twice a day. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min Sources:https://myomunchee.com/get-help/https://facefocused.com/articles-and-lectures/gummy-smiles-in-children/ 

Smiling isn't just for aesthetics; it's a potent tool for holistic health, influencing both mental and physical states. In this month's episode, we delve into the transformative power of smiles, transcending beyond oral hygiene and dentistry. We explore the fascinating science behind smiling, revealing its evolutionary roots and physiological impacts. Learn how the simple act of smiling affects not just your oral health but also your mental well-being. You'll hear research-based insights into the impact of smiling on longevity, relationships, and even stress management. Smiling is a universal language that holds the power to transform not just your dental health but also your mental and emotional well-being. This National Dental Hygiene Month, let's commit to spreading positivity one smile at a time. Key Takeaways:-It takes fewer muscles to smile than to frown. Smiling releases endorphins, dopamine, and serotonin, all of which can act like natural painkillers.-Dale Carnegie emphasizes the importance of facial expression in interpersonal skills.-UC Berkeley and Wayne University have conducted studies showing that smiling can impact longevity and overall well-being. (UC Berkeley Study)-Penn State study indicates that smiling employees are perceived as more likable and competent, influencing customer satisfaction and repeat business. (Penn State Study)-A genuine smile engages not just your mouth but also your eyes. It's a universal sign of warmth and kindness.-While stress is unavoidable, smiling can act as a natural buffer, mitigating the harmful effects of stress on the body.-Research suggests that people who smile more tend to live longer.-Your thoughts are powerful tools in shaping your life experience. Positive self-talk can be influential in adopting good habits, including the habit of smiling.-Mother Teresa on Smiling- Every smile is an action of love, a gift to a person, enriching their day as well as yours. Actionable Tips-Make a conscious effort to smile more, even when alone.-If you can't brush your teeth immediately after a meal, chew sugar-free gum or candy with xylitol as the active ingredient.-Mind your self-talk. Positive thoughts can manifest as real-life positivity, so try to maintain a healthy mental dialogue. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Is your dream home or dream car really an asset or a liability to your happiness and well-being?" Welcome to today's eye-opening episode, where we challenge the very fabric of the American Dream. If you've ever found yourself equating material wealth with happiness, this episode is a wake-up call you can't afford to ignore. We're diving deep into the evolving concept of the American Dream, a notion that has long been associated with material success. But what if the real assets in life aren't material at all? What if your health is the most valuable asset you possess? Today, we'll explore why prioritizing your health is the key to unlocking a life of true freedom and well-being. Ready to make your health a priority? ‌Thank you for joining us for this enlightening episode. We hope it not only broadens your understanding of what constitutes true wealth but also equips you with actionable steps to make your health a priority. Remember, your health is your real wealth. Until next time, take care of yourself—you only get one body to live in. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min ‌Key Takeaways: -Understand how traditional markers of success like jobs and material possessions are no longer reliable indicators of happiness or health.-Learn why your car, home, and other "assets" may actually be liabilities that are holding-Discover the importance of treating your health as your most valuable asset for long-term well-being and financial stability.-Uncover the risks and potential consequences of not making your health a priority.-Gain practical steps you can implement today to improve your health, including proper hydration, nutrition, and sleep.

Welcome to today's episode where we delve deep into the world of Myofunctional Therapy—a specialized oral health treatment focusing on improving the muscles of the tongue, lips, and face. Whether you're dealing with sleep apnea, jaw pain, or tongue-tie, this episode is for you. Before diving into any treatment, it's crucial to consult with a healthcare provider for a personalized medical assessment. If you find this episode helpful, please subscribe to our podcast and share it with others who may benefit. We'd love to hear your thoughts and questions. Feel free to leave a comment below. If you have questions. Jump on a free 15-minute call with our expert. Schedule here --- https://shereewertz.com/15-min Key Takeaways-Consultation is Essential: The first step in Myofunctional Therapy is a thorough consultation with a healthcare provider to assess your specific needs.-Treatment Goals: Understand why you are seeking treatment and what you hope to achieve.-Not Just For Kids: Myofunctional Therapy is effective for both children and adults.-Commitment Required: Consistent effort and time are needed for effective treatment.-Convenience of Treatment: Many therapists offer telehealth options, making it easier to get the care you need.-Exercise Consistency: Regular practice of prescribed exercises is crucial for success.-It's Not a Quick Fix: Patience and commitment are key as the therapy often takes time to show substantial results.-Interdisciplinary Approach: Myofunctional Therapy often works best when combined with other medical interventions.-Insurance Coverage: Coverage varies, so be prepared for potential out-of-pocket expenses.-The Four Goals: Lips together, breathe through your nose, tongue on the roof of your mouth, and correct swallow pattern.-Expect Varied Symptoms: Every patient is different, and symptoms can range from jaw pain to mouth breathing.-Holistic Health Benefits: The therapy can improve various aspects of your health, including eating, breathing, and sleeping.  

In today's special episode, we pause to remember September 11th, 2001, a day that forever changed the world and the lives of countless individuals. We discuss the tragedy, the heroism, and the unity that emerged from that devastating day. Additionally, we share a deeply personal story of hope and resilience, a testament to the enduring human spirit. This episode serves as a tribute to those we lost, those who served, and those who continue to carry on. Key Takeaways-The Lasting Impact of 9/11: The attacks on September 11th, 2001, were a pivotal moment in American history, affecting millions and altering the course of global events.-Unity in Tragedy: The aftermath of the tragedy brought people together like never before, showcasing the resilience and strength of the human spirit.-A Personal Miracle: Our guest shares an intimate journey of overcoming multiple miscarriages to finally welcome a child into the world on September 11th, 2004, named Faith.-The Power of Choice: Life is filled with challenges, but how we react to them defines our character and our future.-Never Give Up: The importance of perseverance, no matter how many times life knocks you down, is crucial.

Welcome to today's episode where we delve into a topic that is often overlooked but has a profound impact on our oral and overall health: Orofacial Myofunctional Disorders (OMDs). These disorders can affect various aspects of our lives, from the way we chew and swallow to our speech and even our facial appearance.Key Takeaways:What are OMDs?Orofacial Myofunctional Disorders refer to a range of conditions that disrupt the normal growth and function of orofacial structures, including the mouth, teeth, tongue, jaw, and face. These disorders can be linked to a variety of issues such as breathing difficulties, swallowing problems, speech impediments, and broader health concerns. The Role of Myofunctional TherapyIf you're wondering how to address these issues, the answer may lie in Myofunctional Therapy. Known by various names like Orofacial Myology, tongue therapy, and tongue thrust therapy, this treatment aims to correct abnormal tongue positions and improve muscle function in the orofacial region. How Does It Work?Think of Myofunctional Therapy as physical therapy for your face, mouth, and tongue. Through a series of targeted exercises, this therapy focuses on strengthening muscles and changing habits to improve breathing, speaking, chewing, and swallowing. Beyond the TongueWhile the therapy predominantly revolves around the tongue, it's crucial to understand that issues like tongue tie and tongue thrust are often indicators of a more significant underlying problem related to your airway. The Potential for TransformationThe benefits of undergoing a Myofunctional Therapy program can be life-altering. Not only does it aim to improve your oral health, but it also works towards enhancing your smile and increasing muscle function in the orofacial region. We would like to share about BREATHE framework: Breathe through your noseRest your tongue upEat, drink, chew, and swallow correctlyAlways keep your lips sealedTransform healthy and sustainable habitsHeal the root cause of your symptomsEvolve your habits for optimal health It's a comprehensive guide to understanding what Myofunctional Therapy aims to achieve. "Evolve your habits to create optimal health; that's really the root of what we do. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Today, we delve into a topic that is often overlooked but is crucial for the overall well-being of our children—dental health and craniofacial development. Parents are naturally concerned about their children's health, focusing on aspects like nutrition, exercise, and mental well-being. However, dental health often takes a backseat, which is surprising given its significant role in overall health. According to a study published in the Australian Dental Journal, poor oral health in children can lead to a variety of issues, ranging from sleep disturbances to behavioral problems. Key Takeaways:-One of the less-discussed topics is the impact of mouth breathing on sleep quality.-Mouth breathing can lead to sleep apnea, a condition that disrupts sleep and, consequently, affects a child's performance in school and overall behavior.-Craniofacial development refers to the growth of the skull and facial bones.-Proper craniofacial development is vital for a functioning airway.-Children with issues like enlarged tonsils or adenoids often experience restricted airflow, leading to sleep problems.-Early intervention in craniofacial issues can prevent long-term complications, including sleep apnea.-The journey to ensuring your child's dental health and craniofacial development begins from infancy.-Regular dental check-ups, proper feeding techniques, and maintaining a balanced pH can set your child on a path for a lifetime of healthy smiles and overall well-being.-Children should have their first dental visit by the age of one or within six months of their first tooth appearing. Questions to Ask Your Dentist-Does the airway impact the overall health and development of my child?-What preventive measures can be taken to minimize the risk of cavities?-How often should children get a dental check-up to monitor airway and oral hygiene? Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Today, we're diving into something we've all done but probably never thought much about - chewing gum. But guess what? It's not just about freshening up your breath or keeping your mouth busy. There's a whole world of benefits to gum chewing, from helping your digestion to sharpening your focus. So grab your favorite sugar-free gum, and let's chew over the surprising science behind this everyday habit. It's more fascinating than you might think. Remember to enjoy gum responsibly and remember that chewing gum is not a substitute for maintaining a healthy lifestyle, including a balanced diet, regular exercise, and regular dental check-ups. Whether it's a part of your daily routine or an occasional treat, the benefits of chewing gum are sure to surprise and delight. Key Takeaways: -Chewing stimulates the production of saliva and digestive enzymes, aiding in the breakdown of food and reducing digestive discomfort.-Mindful chewing, including chewing gum, can help control cravings and promote better portion control.-Contrary to misconceptions, sugar-free gum can be beneficial to dental health by stimulating saliva, neutralizing acids, and reducing bacteria.-The act of chewing can reduce stress hormones and promote a sense of calm.-Gum chewing has been linked to increased blood flow to the brain, enhancing cognitive function.-Chewing gum can equalize pressure in the middle ear, reducing discomfort during altitude changes.-Chewing provides exercises for the jaw muscles, maintaining strength and mobility.-Chewing gum's impact on T M J disorders can vary and consultation with a dental professional is advised.-Opt for sugar-free gum or gum with xylitol to reap the oral health benefits. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

Whether you're a student, parent, or educator, this episode is filled with valuable insights and practical tips to make this school year one of the healthiest yet. From sleep routines to dental checkups, I cover a wide array of topics that contribute to academic, physical, and mental well-being. Sharing personal experiences, struggles, and triumphs, I offer a relatable and comprehensive guide to navigating the back-to-school transition. With a focus on planning, sleep quality, oral health, physical activity, family time, and more, I provide actionable strategies to foster a positive and stress-free environment for both children and parents Listen in as I explore the importance of cultivating positive habits, setting realistic goals, and embracing flexibility in our daily routines. I also emphasize the significance of self-care for parents, recognizing that children often emulate the habits of their caregivers. Join me for an engaging conversation that not only prioritizes the health of our children but also empowers parents and educators to support them in thriving throughout the school year. Key Takeaways: -Being prepared for the school year in advance can reduce last-minute stress and set the stage for a successful year.-Quality sleep is vital for cognitive function, creativity, emotional regulation, and overall well-being. Gradually adjusting sleep schedules can ease the transition.-Brushing teeth in the morning and at night is essential for overall oral health and confidence.-Regular exercise boosts confidence, concentration, and academic performance.-A distraction-free and comfortable homework station can enhance focus and productivity.-Spending quality time with family strengthens bonds and provides a sense of security.-Planning and preparing nutritious lunches and breakfasts ensure a variety of enjoyable foods and support overall health.-Mindfulness practices and deep breathing can reduce anxiety and stress, helping children self-regulate their emotions.-Teaching age-appropriate skills for independence builds confidence and reduces reliance on parents.-Emphasizing positivity and setting realistic and achievable targets fosters motivation and aligns expectations between parents and children.-Regular dental visits are essential for maintaining a healthy smile and catching dental issues early, as dental disease can be silent.-Creating consistent routines for sleep, brushing teeth, physical activity, and family time supports overall well-being and enhances focus and academic performance.-Parents must also prioritize their well-being, as children often emulate their habits. Self-care enables better care for others and sets a positive example. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Our health directly impacts the quality of our lives. No one wants to spend their days tired and sick. Don't miss out on this enlightening episode as we uncover the hidden secrets of oral health. We delve into the fascinating subject of disclosing solutions, an innovative tool in the fight against dental plaque. From understanding the science behind staining to learning how to become your own oral health detective, this episode is packed with insights and practical tips. Youcan visit www.shereewertz.com/15-min to discover more about identifying root causes of cavities. Remember, being proactive in your oral health can lead to a brighter smile and a healthier you. Keep investigating, keep smiling, and keep your teeth shining Episode Highlights: -Introduction to Disclosing Solutions: What they are, how they function, and why they are invaluable in maintaining optimal oral health.-The Science Behind Staining: The dye composition in disclosing solutions and how they selectively stain plaque on teeth.-The Detective's Toolkit: Different types, application methods, and tips for choosing the right disclosing solution for your needs.-Unmasking the Plaque: Step-by-step guide to revealing hidden plaque, with best practices for accurate results.-Decoding the Stains: Interpretation of stained areas and what they reveal about your oral hygiene habits.-Improving Your Dental Detective Skills: Expert advice for maintaining optimal oral hygiene based on information unveiled by disclosing solutions.-Beyond Plaque: Additional ways to evaluate the effectiveness of daily habits, routines, and more. Key Takeaways: -Plaque is a biofilm that builds up on teeth and can lead to dental issues. Disclosing agents help visualize and remove it.-Different products like tablets, liquids, and gels are available, making it easy to find a suitable disclosing solution.-A disclosing solution is a fun and effective tool for children and adults to enhance their brushing habits.-Regular use of disclosing solutions, along with proper brushing and flossing, contributes to a healthier smile. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

A healthy mouth is not only crucial for maintaining a bright smile but also plays a significant role in your overall well-being. Today's episode is all about the F-word, and no, it's not what you might be thinking! We're talking about "Floss." Flossing is a crucial aspect of maintaining a healthy mouth, and we're here to explore why it's so important and the various methods and products available to make flossing effective and convenient for you and your family. Over the last few weeks, we've covered essential topics such as toothbrushes and toothpaste. Now, we're diving deep into the space between your teeth, where brushing alone might not be sufficient. Proper flossing complements your brushing routine by removing plaque, bacteria, and food debris from hard-to-reach areas. In this episode, we'll discuss the significance of flossing and how it contributes to maintaining healthy gums and preventing oral health issues like cavities and gum disease. We'll also explore various flossing methods, including traditional string floss, floss picks, interdental brushes, and water flossers, to help you find the best fit for your unique needs. We'll address common concerns and questions surrounding flossing, such as when to start flossing for kids, how to teach them proper flossing techniques, and ways to motivate them to incorporate flossing into their daily oral care routine. Regular flossing or interproximal plaque removal is crucial for maintaining healthy teeth and gums.  Key Takeaways: -Flossing is an essential part of oral healthcare and helps remove plaque and bacteria from hard-to-reach areas between teeth and under the gums.-Regular flossing, along with brushing, can prevent gum disease, cavities, bad breath, and other dental issues.-Various flossing methods, including traditional string floss, floss picks, and water flossers, cater to different needs and preferences.-Water flossers, such as Waterpik, can effectively remove plaque and debris below the gum line, making them an excellent option for those with braces or tight spaces between teeth.-Children should start flossing once their teeth start touching, and parental supervision is crucial until they can do it effectively on their own.-Demonstrate proper flossing techniques to children and consider using dental picks or charts with stickers to motivate them.-Interproximal plaque removal is the new term highlighting the importance of cleaning between teeth, and it is essential to choose the right method based on individual circumstances and lifestyle. Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min

We're asking a seemingly straightforward question with a complex answer: What is the point of toothpaste? After exploring how toothpaste became a global habit, we’re delving deeper into why we use it. With my dual perspective as a dental professional and a mom, the answer might surprise you. In our quest to promote oral hygiene for our sensory-sensitive child, we tried a myriad of toothpastes, only to realize that the essence of toothpaste goes beyond its texture and flavor. This realization led us to an interesting debate about fluoride, a key component of many toothpastes that is touted for its cavity-fighting prowess. Does fluoride really make toothpaste indispensable? Or is mechanical plaque removal enough to keep our oral health in check? We’ll unpack this debate in today’s episode, and a deeper discussion is coming up in a special episode on fluoride. Toothpaste today is more specialized and diverse than ever before, providing specific solutions to various oral health issues. Whether you have sensitive teeth, are prone to cavities, or simply want to achieve a whiter smile, there's a toothpaste specifically designed for your needs. Key to this are the unique blends of ingredients in each toothpaste, which have been carefully formulated to deliver optimal results with regular use. Always remember, no matter which toothpaste you choose, it works best as a part of a consistent and comprehensive oral hygiene routine. Key Takeaways: -Fluoridated toothpaste is predominantly used, it fights decay and strengthens tooth enamel.-Teeth-whitening toothpaste contains agents that remove or reduce food and drink-induced stains.-Sensitive teeth toothpaste is filled with potassium nitrate, it reduces tooth sensitivity.-Children’s toothpaste is gentler with less fluoride and abrasives, tailored for kids' teeth.-Herbal toothpaste is free from many chemicals, made with natural ingredients, and is biodegradable.-Tartar control toothpaste includes pyrophosphates to prevent tartar build-up.-Smokers toothpaste is specifically formulated for tobacco smokers, it contains stronger abrasives to combat tobacco stains.-Toothpaste contains sweeteners, but not the type that leads to tooth decay.-Toothpaste tablets are an eco-friendly alternative to traditional toothpaste, reducing plastic waste with recyclable or biodegradable packaging.-Despite warnings from dentists about using harsh substances like charcoal for teeth brushing, a bit of gentle scrubbing can still help remove plaque and stains effectively. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In this episode, we delve into an important topic for those wearing braces: Brushing with Braces. Orthodontic treatment can significantly improve your smile, but it also requires extra attention to oral hygiene.Maintaining excellent dental health is paramount when undergoing orthodontic treatment with braces. By employing the proper brushing techniques, using suitable oral care tools, and staying consistent with your oral hygiene routine, you can keep your teeth and gums healthy while achieving a beautiful, straight smile. Remember, a little extra effort now will yield long-lasting benefits for your dental health. Book a consultation with me and together, we can achieve healthy and beautiful smiles.Primary Takeaways:Understanding the importance of brushing with braces:- Braces create additional nooks and crannies where food particles and plaque can accumulate, increasing the risk of cavities and gum disease.- Regular brushing with braces is crucial to prevent these dental issues and ensure successful orthodontic treatment.Essential techniques for brushing with braces:- Invest in a quality orthodontic toothbrush with soft bristles and a compact head to effectively reach all areas around your braces.- Use an interdental brush or floss threader to clean between brackets and wires, removing debris that regular brushing may miss.- Employ gentle, circular motions while brushing, paying close attention to the gum line and hard-to-reach spots around brackets.- Consider using an antimicrobial mouthwash to further enhance your oral hygiene routine.Tips for managing discomfort:- It's normal to experience some discomfort when brushing with braces, especially in the initial stages. However, this sensation should gradually diminish.- Rinsing your mouth with lukewarm saltwater can provide temporary relief for sore gums and mouth irritation caused by braces.

In this episode, we delve into the intriguing journey of toothbrushing and explore why humans have embraced this daily oral hygiene routine. We also examine the significant role that diet plays in dental health and how modern dietary patterns have necessitated the adoption of toothbrushing as an essential practice.For thousands of years, our ancestors did not brush their teeth. So, why do we prioritize toothbrushing now? The evolution of toothbrushing is a testament to human ingenuity, cultural progress, and scientific advancements. We'll take a closer look at ancient tooth-cleaning methods used by civilizations worldwide and how they paved the way for the modern toothbrushes and toothpaste we use today.Additionally, we'll explore the emergence of dental health awareness and its impact on oral hygiene practices. Improved knowledge about dental health and its connection to overall well-being has led to a widespread adoption of toothbrushing in recent centuries. Work on building healthy oral habits or consult a dentist today! Key Takeaways:- Toothbrushing is not solely a response to awareness.- Brushing our teeth is  a response to changes in our diets. Our modern dietary habits, characterized by increased consumption of sugar, acidic foods, and processed meals, have taken a toll on our dental health.- Understanding the historical context and the dietary impacts will empower us to make informed choices about our oral health.- Lack of oral hygiene practices lead to diseases in our bodies. Dental plaque and tartar build-up: Neglecting proper toothbrushing allows dental plaque, a sticky film of bacteria, to accumulate on teeth.- Over time, plaque can harden into tartar, a calcified deposit that cannot be removed by brushing alone. Tartar harbors bacteria, leading to gum inflammation, bad breath, and an increased risk of cavities.-When plaque bacteria interact with sugars and carbohydrates in the mouth, acids are produced. These acids attack the tooth enamel, leading to tooth decay or cavities- Inadequate toothbrushing exacerbates the risk of cavities, particularly in areas that are difficult to clean.-Insufficient toothbrushing allows plaque bacteria to accumulate along the gum line, causing gingivitis. If left untreated, gingivitis can progress to periodontitis, a more severe gum disease that damages the tissues and supporting structures around the teeth.- Teaching kids to brush their teeth is important for establishing good oral hygiene habits, preventing dental diseases, promoting healthy development, protecting overall health.- Starting early and providing guidance and support as they learn to brush their teeth sets the stage for a lifetime of good oral health. 

In this episode, the podcast explores the critical but often overlooked connection between oral health and the general health of children. It highlights how poor oral hygiene is linked to severe diseases such as heart disease, dementia, and cancer. This podcast reveals alarming statistics, including that 47.2% of U.S. adults over 30 have advanced gum disease and that 73% of children between ages 6 and 11 suffer from gingivitis. Dental cavities, a consequence of poor oral health, are alarmingly common among children and are cited as a reason for children missing school and performing poorly academically. The episode also debunks the myth that baby teeth are not important and discusses the national crisis resulting from widespread oral health issues. Furthermore, it emphasizes the role of maternal oral health in influencing a child’s health and advocates for early oral health education, beginning even before a child is born. Acknowledging and addressing oral health as a vital component of overall health care, especially in children. Key Takeaways:- Oral health is closely linked to general health, with 80% of disease symptoms potentially triggered by issues in the mouth.- Poor oral health is connected to serious chronic diseases including heart disease, dementia, autoimmune disorders, and cancer.- Nearly half of U.S. adults over 30 have some form of gum disease, with gingivitis affecting 73% of children between ages 6 and 11.- Dental cavities are the most common chronic disease among children, impacting their school attendance and performance.- Baby teeth play a crucial role in guiding the growth of adult teeth, and early loss due to decay can lead to orthodontic issues.- The state of oral health in the U.S. has reached a level of a national crisis due to its widespread impact on well-being and education.- Mothers' oral health significantly affects their children’s oral health, as cavity-causing bacteria can be transmitted from mother to child.- There is an urgent need for early education on oral health, starting before a child is born, to curb the prevalent issues and promote overall health.- Overall health care and highlights the need for early education and understanding of the link between oral health and other health conditions, including sleep disorders in children.

In this episode, we delve into the intriguing evolution of chewing, also known as mastication, and how it has shaped the human species. We'll uncover the differences between our chewing habits and those of our ancestors, highlighting the insights they offer into human evolution. Our guest expert, Dr. Kevin Boyd, a renowned clinician specializing in pediatric dentistry, human nutrition, and orthodontics, will provide valuable insights into the changes in our masticatory system, diet, and their impact on our craniofacial respiratory complex. If you suspect you have an open bite or are experiencing any related issues, it's best to consult with an orthodontist or a dentist who specializes in bite problems .Remember, if you have concerns about your oral health, it's best to consult with a dentist or dental professional who can provide personalized advice and treatment options tailored to your specific needs.  Key Takeaways:-Chewing, or mastication, has evolved over time and played a crucial role in human survival and adaptation.-Our ancestors spent significantly more time chewing their food compared to modern humans due to the need to optimize feeding and acquire energy-rich nutrients.-The invention of tools, food processing, cooking, and agriculture has reduced the time and energy expenditure required for chewing in modern humans.-Changes in our diet, including softer and more processed foods, have led to changes in our craniofacial respiratory complex, resulting in crooked or crowded teeth and smaller airways.-The metabolic costs of chewing may have influenced our evolution, and the transition to processed and cooked foods may have reduced the evolutionary pressure for strong chewing abilities.-Dr. Kevin Boyd emphasizes the importance of monitoring the development of children's jaws and mouths and highlights the early stages as an ideal time to seek orthodontic intervention if necessary.-Understanding the environmental, societal, and dietary factors that have influenced our chewing habits can provide valuable insights into our overall oral health and development.-The number of times you should chew before swallowing can vary depending on the type of food, its texture, and your personal preference. Book a consultation today:  I am always here to help answer any question and schedule a 15 minute call with me. If  I can not help, I can get you to a provider that can. https://shereewertz.com/15-min

In today’s episode, we will unravel the intriguing world of teeth grinding! Brace yourself as we explore the causes, symptoms, and thrilling treatment options for this enigmatic condition. Teeth grinding, or bruxism isn't just a habit—it's a window into a deeper story. Discover how it connects to myofunctional disorders, airway issues, and medical conditions like sleep disorders, TMJ disorders, and GERD. Let's decode the hidden messages your body is sending through grinding teeth, flattened smiles, headaches, jaw pain, and restless nights. Join us as we embark on a captivating journey to uncover the root cause of teeth grinding, guided by dental professionals, airway orthodontists, doctors, and myofunctional therapists. Together, we'll unveil personalized treatment plans that include lifestyle adjustments, relaxation techniques, mouthguards, splints, and the cutting-edge realm of myofunctional therapy. Key Takeaways:-Teeth grinding, or bruxism, is the unconscious grinding or clenching of teeth, often during sleep or even during the day.-It can lead to dental and health problems if left untreated.-The main treatment prescribed is an occlusal guard, but it only treats the symptoms, not the root cause.-Causes of teeth grinding include stress, anxiety, lifestyle factors (alcohol, smoking, caffeine), myofunctional disorders, airway issues, sleep disorders, TMJ disorders, and GERD.-Symptoms of teeth grinding include audible grinding noises, flattened/chipped/worn down teeth, headaches, jaw pain/stiffness, muscle pain, sensitive teeth, and sleep disturbances.-Professional evaluation by dentists, airway orthodontists, doctors, or myofunctional therapists is important for diagnosis and treatment.-Treatment options include lifestyle changes, relaxation techniques, mouthguards, splints, myofunctional therapy, and addressing underlying causes like tongue position, breathing, or dental issues.-The root cause of teeth grinding is multifactorial, involving physical, psychological, and lifestyle factors.-Alternative treatments may include stress management, behavioral therapy, muscle relaxation exercises, acupuncture, and myofunctional therapy.-Botox injections have been explored as a temporary treatment option for teeth grinding.-It's crucial to consult with healthcare professionals to determine the most suitable treatment approach for each individual. 

With knowledge comes the opportunity to improve breathing, sleep, and overall well-being. By understanding the relationship between sleep and the body, particularly the mouth, we can take proactive steps to prevent illnesses and lead healthier lives. Epigenetic factors, as well as lifestyle choices, play a significant role in our health outcomes. Awareness and sharing information are key to making positive changes and protecting future generations from similar health issues. Let’s dive into the connection between sleep-disordered breathing, such as snoring and mouth breathing, and the quality of sleep. Addressing these issues can greatly improve overall well-being. In children, teeth grinding or jaw clenching, known as bruxism, is a common problem that can cause tooth damage and other complications. Monitoring and managing stress levels before bedtime can help reduce teeth grinding. In this podcast episode, we explore the importance of sleep for overall health and well-being. Not getting enough sleep has been linked to various problems, including chronic diseases, psychological issues, and even brain disorders. Sleep disorders, such as insomnia and sleep apnea, affect a significant percentage of the population, including children and adolescents. Key Takeaways:-Sleep plays a critical role in promoting health, and not getting enough sleep is linked to chronic diseases and psychological problems.-Sleep disturbance can increase the risk of infectious diseases, cardiovascular disease, cancer, depression, and even brain disorders like schizophrenia and Alzheimer's.-The lack of sleep in children can lead to anxiety, hyperactivity, disruptive behavior, and poorer school performance.-Sleep-related problems affect 25-40% of children and adolescents, leading to daytime drowsiness, tiredness, and a higher rate of psychiatric illnesses.-Diet and breathing patterns contribute to good or bad sleep, with caffeine and alcohol being two obvious disruptors.-Persistent mouth breathing can lead to various issues, including problems with academics, social life, and symptoms similar to ADHD.-Sleep-disordered breathing in children with ADHD negatively affects emotional control, behavior, mental health, self-esteem, and the parents' well-being.-Good sleep involves cycling through stages of non-REM and REM sleep, with each stage serving essential functions for physical and mental restoration.-Proper sleep patterns facilitate physical repair, boost the immune system, process memories, regulate emotions, and improve cognitive functioning.-Lack of sleep affects insulin sensitivity, metabolism, cortisol levels, cravings for sugar, and can lead to weight gain and inflammation.-Fragmented sleep caused by sleep-disordered breathing hinders deep sleep and can result in the breakdown of the body's functioning.-Mouth breathing, snoring, and teeth grinding (bruxism) can be indicators of sleep-related problems and require attention and intervention. 

Bedwetting can be a source of great frustration and embarrassment for both children and adults, and as parents, we understand the heartbreak and the endless attempts to find a solution. We've tried it all, from alarms to medications, but it wasn't until we discovered the true source of the issue that we were able to bring an end to the bedwetting once and for all. Poor quality sleep not only affects nighttime bedwetting but also has a profound effect on daytime functioning. Energy levels, mood, behavior – all of these can be impacted, often leading to symptoms that mimic conditions like ADD or ADHD In today's episode, we'll explore the various causes of bedwetting, including genetic factors, delayed development, hormonal imbalances, medical conditions, psychological factors, and even certain medications. We'll discuss the importance of understanding that bedwetting is not a result of laziness or a lack of control, but rather a medical condition that requires proper treatment and support. Together, we'll unravel the complexities of bedwetting and provide you with the knowledge and tools to bring an end to the frustration and restore a sense of confidence and well-being. Every child and adult deserves restful nights and dry mornings. Don't wait any longer to find a solution for your child's bedwetting. Take the first step towards a better future by scheduling your free consultation with us. Together, we can make a positive difference and help your child overcome bedwetting once and for all. Visit our website at https://shereewertz.com/myo to learn more and get started. Key Takeaways: -Be supportive and reassuring to your child, letting them know that bedwetting is common and not their fault.-Encourage good bathroom habits, such as regular bathroom visits during the day and emptying the bladder completely.-Limit fluid intake in the evening, especially before bedtime.-Use waterproof bedding, including mattress covers and absorbent underwear or pads.-Consider bladder training exercises to improve bladder control.-Discuss medication options with a healthcare professional, if necessary, understanding potential side effects.-Explore chiropractic adjustments as a potential treatment option.-Consult a healthcare professional if bedwetting persists despite interventions, to determine the underlying cause and receive appropriate treatment.-Developing a new neural pathway is crucial in addressing bedwetting and establishing proper sleep patterns.-Bedwetting is primarily caused by an inherited or epigenetic sleep disorder, rather than medical or psychological issues. 

In today's episode we will explore non-nutritive sucking the  habits and their impact on facial growth and development in children. Thumb sucking, binky use, and bottle use are commonly observed behaviors in young children that can have long-lasting effects on their oral health. We will discuss why these habits can be detrimental to the face, mouth, airway, and teeth, and the importance of addressing them at the right time. We will delve into the specific ways in which prolonged thumb sucking, binky use, and bottle use can affect facial growth and development. We will explore the potential consequences for the alignment of teeth, the shape of the palate, and even the development of the airway. Understanding these effects will help us recognize the importance of intervening and guiding children towards healthier habits.So, if you're a parent, caregiver, or simply interested in the fascinating world of oral health, stay tuned as we unravel the impact of non-nutritive sucking habits on healthy facial growth and development. As a Mom and a Myofunctional Therapist I like to transition to a Myo Munchee. This will encourage proper tongue function and is a great transition to big kid status! For more information: https://myomunchee.com/for-parents/ You can schedule a call with us to help guide you https://shereewertz.com/15-min Key Takeaways: Sucking habits, such as thumb sucking and pacifier use, are initially developed as a reflex and provide a sense of security and comfort for babies and children. It can begin in the womb and may continue into adulthood as a response to stress or anxiety. Prolonged sucking habits can have negative consequences, including deformities of the thumb, fingers, nails, teeth, and facial structures. It can also impact swallowing patterns, leading to chronic tongue thrusting and mouth breathing. The American Academy of Pediatric Dentistry recommends reducing pacifier use and thumb sucking by 18 months of age to minimize potential issues. If sucking habits persist, they can interfere with normal tooth eruption and jaw growth, leading to problems like an "open bite" where the upper and lower teeth don't overlap. Correction becomes necessary to prevent tongue thrusting and malocclusion. Managing sucking habits requires a team approach, including parental guidance, dental appliances, and behavior modification techniques like positive reinforcement and counseling. Sucking habits, such as thumb sucking, are associated with self-comfort and security. Most children naturally discontinue these habits around the age of 4 as they develop better self-regulation skills. Breathing techniques, such as inhaling deeply through the nose and exhaling slowly, can help children manage anxiety and transition away from sucking habits. The duration and resting pressure of the sucking habit are more critical than the magnitude of force applied. Sucking habits can lead to dental and skeletal malformations, affecting facial shape and the function of the tongue and facial muscles. When weaning a child off the pacifier, gradually reduce its usage during non-stressful times, restrict its use outside of the crib, and avoid major life changes or stressful periods during the weaning process. 

In this episode, we dive into the increasingly popular practice of mouth taping. We explore the reasons why someone might choose to tape their mouth during sleep, the benefits it can offer, and when it's appropriate to use this technique.  I am an advocate of myofunctional therapy, and I will share personal experiences and recommendations for using mouth taping to improve overall health and well-being. Key Takeaways: -Understanding the importance of nasal breathing and its benefits-Exploring what mouth taping is and why it has gained popularity-The relationship between mouth breathing and various health conditions-How mouth taping works to promote nasal breathing during sleep-The role of nitric oxide in improving circulation and reducing health risks-When to consider mouth taping and when it may not be suitable-Different types of skin-safe tape used for mouth taping-Addressing potential side effects of mouth taping-Personal insights from the host's experience with mouth taping-Recommendations for incorporating mouth taping into a myofunctional therapy practice 

In this episode, we explore the fascinating concept of suck-swallow-breathe (SSB) synchrony in infant feeding and its significance in overall development. We'll delve into the rhythmical pattern of SSB synchrony, its impact on feeding safety and efficiency, and the potential challenges that can arise when this coordination is disrupted. ‌- Suck-Swallow-Breathe (SSB) synchrony is the coordinated pattern of sucking, swallowing, and breathing during infant feeding.- SSB synchrony allows infants to eat and breathe without choking and facilitates their interaction with the environment.- Challenges in SSB synchrony can arise in both normally developing infants (25-45%) and developmentally delayed infants (up to 80%).- Nutritive sucking involves suction and expression, with suction drawing milk into the mouth and expression ejecting milk through tongue movements.- Swallowing occurs in oral, pharyngeal, and esophageal phases, and a delayed action at any step can disrupt the process.- Observing the SSB pattern is crucial to identify any feeding difficulties or discomfort in infants.- Engaging in oral motor skills and sensory activities, such as brushing teeth and tongue, blowing bubbles, and introducing open cup drinking, can support development.- The proper coordination of chew, swallow, and breathe sets the foundation for overall growth, development, and safe feeding.- Understanding SSB synchrony helps parents and caregivers provide appropriate support and ensure the well-being of infants. USEFUL LINKS:https://shereewertz.com/socialhttps://shereewertz.com/15-minhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4530609/

In this episode, we'll be discussing a topic that is often overlooked but has a significant impact on our health - mouth breathing. May is Mouth Breathing Awareness Month, and it's essential to shed light on this habit that affects many individuals, often without their knowledge. From the stigma surrounding mouth breathing to its potential health consequences, we'll dive deep into understanding why awareness is crucial. With masks becoming a regular part of our lives, mouth breathing has become a more prevalent concern, especially among children. We'll explore the importance of proper breathing habits and how they can influence our overall well-being. So join us as we uncover the truth about mouth breathing and learn how to take control of this habit to improve our health and the health of our loved ones. Let's break the stigma and breathe right for a happier, healthier life. Key Takeaways: -Mouth breathing is an under-diagnosed and under-discussed health issue that we need to pay much closer attention to.- Changing the way we breathe can influence our health in a variety of ways.-Mouth breathing occurs when the nose doesn't provide enough air, forcing the mouth to take over.-If not corrected, mouth breathing can become a habit, making awareness crucial.-The brainstem controls respiratory function, but humans can still control their breathing patterns.-Changing breathing patterns can help manage anxiety and hyperventilation.-Nose breathing provides 18% more oxygen to the brain, which is essential for survival.-Occasional mouth breathing is natural, e.g., during intense physical activity.-Chronic mouth breathing can cause health problems.-Nose breathing has a calming effect due to its impact on the parasympathetic nervous system.-Mouth breathing triggers the sympathetic nervous system, keeping you in fight or flight mode.

On today's episode, we have a special guest, Monica Tanner, who is a relationship expert, podcaster, and boss mom of four growing humans. Monica is passionate about helping busy moms find balance in their lives and prioritize their own happiness, which is essential for maintaining healthy relationships. In this episode, Monica shares some simple yet life-saving skills and strategies to help married couples overcome resentment, communication barriers, and the roommate syndrome, and create an intimate friendship that can stand the test of time. Her goal is to help you strengthen your connection, commitment, and intimacy with your partner, so you can start writing your own happily ever after love story. So, if you're looking to improve your relationship and build a strong foundation for a healthy and fulfilling life, sit back, relax, and tune in to this insightful conversation with Monica Tanner. More About Our Guest: -Monica Tanner is a relationship and intimacy enthusiast.-She is dedicated to helping long-term, committed couples overcome resentment and roommate syndrome in their relationships.-Her goal is to guide couples back to connecting, communicating, and committing to a happily ever after life together.-Monica believes that a healthy relationship includes a lot of passion and intimacy. Key Takeaways: -Put your primary relationship, whatever you're trying to get back into balance for your spouse, for your children, I think it's important to keep your partner on your to-do list is something I teach all the time.-Take 20 minutes every day to devote to connecting with your spouse through "daily connections." This allows couples to ask each other questions and get to know each other's thoughts and experiences, without taking away from the other 1,420 minutes in the day to do everything else.-Maintaining intimacy and passion in a long-term relationship requires staying curious and exploring new things about your partner.-Taking 20 minutes a day for daily connections, which involve asking each other questions and getting to know each other's thoughts and experiences, can help couples stay connected.-Appreciating and showing kindness to your partner is crucial in maintaining a healthy relationship.-When feeling disconnected from your children, spending real time with them and helping them with everyday tasks can help strengthen your relationship.-Finding small ways to connect with your children throughout the day, such as sending them a text or writing a note, can also help. Links:https://www.monicatanner.com/https://secretsofhappilyeverafter.com/sheasummit55771633https://podcasts.apple.com/us/podcast/secrets-of-happily-ever-after/id1345544810 

In this podcast, we discuss the rising popularity of probiotics, their health benefits, and how they can help restore balance to the body's microbiome. We explore the foundation of oral health and how adding a probiotic to your oral care routine can assist in countering harmful bacteria. We also delve into the benefits of probiotics and how they can positively impact overall health conditions such as diabetes, cardiovascular disease, and mental health. Listen in to discover how probiotics can help improve your overall well-being. But with so many different strains of probiotics, how can you know which probiotic supplements to use?, Why you may choose to incorporate them into your nutrition plan and how they can be beneficial to your health. Burst offers a proprietary blend of probiotic strains that were carefully chosen based on clinical research that showed a substantial reduction in bad breath in over 85% of patients in just a 3-day period. Use my ambassador code 5ZMZBR, brst.link/8npne.   Key Takeaways:-Probiotics are live microorganisms that have health benefits when consumed or applied to the body. They are made up of a combination of beneficial bacteria and yeasts that naturally live in your body.-Probiotics can restore balance to the body's microbiome by eliminating extra bad bacteria and have been linked to many health benefits, particularly in balancing the "GOOD" bacteria in the gut.-The oral microbiome is the foundation of oral health and plays a critical role in overall health conditions such as diabetes, cardiovascular disease, and mental health. Your mouth is the gateway to your body.-A healthy mouth and adding a probiotic to your oral care routine can assist in countering harmful bacteria caused by lifestyle choices such as diet, smoking, medications, lack of oral care, and systemic diseases.-Everyone's microbiome is unique, and no two people have the same microbial cells, even twins.-For a microbe to be called a probiotic, it must have several characteristics, including being able to be isolated from a human, survive in your intestine after being swallowed, have a proven benefit to you, and be safely consumed.-Probiotics are now the third most-used dietary supplement in the U.S. after vitamins and minerals.-While the gut, particularly the large intestine, is the most commonly known location associated with beneficial microbes, there are several other areas in and on your body that also host good microbes. These areas include your mouth, vagina, urinary tract, skin, and even lungs.-Probiotics can be found naturally in foods and supplements and have multiple purposes, such as aiding in digestive, women's, and oral health.-Fermented plant-based foods like miso, kimchi, and sauerkraut, as well as dairy products like yogurt and kefir, are good sources of probiotics. However, for those with dairy sensitivities, non-dairy food sources are recommended.-Prebiotics, found in fiber-rich foods, serve to feed the good bacteria in the gut and help maintain balance. References: https://yourguidedhealthjourney.com/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6424561/https://equi.life/blogs/https://my.clevelandclinic.org/health/articles/14598-probiotics#:~:text=Probiotics%20are%20made%20of%20both,in%20probiotics%20is%20saccharomyces%20boulardii 

On today's episode, we have a very special guest, Stephanie Irragi from Mama Shark. Stephanie is an expert in helping moms streamline their lives and organize the chaos that often comes with being a busy mom. She's here to talk about her new collection, the Living on Less Collection, which was born out of her own experience of trying to figure out how to live a high-quality life while on a tight budget. Stephanie is passionate about helping moms improve the quality of their lives and showing them how to get more done with less. And if you haven't already checked out Mama Shark's blog and collection offerings, you definitely should! Stephanie has something for everyone, no matter what your budget or needs may be. As she always says, "It truly takes a community," and Mama Shark is all about sharing knowledge, insights, and experiences to help each other live happier, healthier lives. ABOUT THE GUEST Stephanie is a former small business owner who ran a successful swim teaching business for children and adults. After becoming a mother, she made the decision to be a stay-at-home mom and found the transition challenging. While being a mom brought her joy, she felt like she lost a piece of her identity in the process. However, as time went on, she realized that running a business and managing a household share many similarities, and she began to focus on finding ways to do her daily mom tasks more effectively. She is now on a mission to share her knowledge and help other moms learn how to do mom life smarter, faster, cheaper, and easier. Resources:https://www.mamashark.blog/?aff=ShereeHmmhttps://www.mamashark.blog/the-living-on-less-collection/?aff=ShereeHmmhttps://www.facebook.com/mamasharkbloghttps://www.linkedin.com/company/mama-shark/ 

According to the American Cancer Society, there will be an estimated 54,000 new cases of oral cavity and oropharyngeal cancer this year, with over 11,000 deaths. These statistics underscore the importance of understanding the risk factors and taking necessary steps to prevent or detect oral cancer early. In this episode, we will also share some sample questions to ask your healthcare provider during an oral cancer screening, as well as tips on how to be your own advocate when it comes to your oral health. Remember, early detection of oral cancer significantly increases long-term survival, and routine oral cancer screenings should be a part of everyone's oral health regimen. Let's use this episode as an opportunity to spread awareness, reduce stigma, and ultimately save lives. Key Takeaways-Oral cancer screenings are important for early detection and long term survival-Symptoms of oral cancer include lumps, bumps, ulcers, infections that do not go away, and difficulty swallowing and eating-Routine oral cancer screenings are recommended at least once every three years in adults over the age of 20 and yearly in adults over 40-The success of oral cancer treatment is heavily dependent on early detection, which is why it's crucial to be aware of the common symptoms and to get screened regularly-Risk factors for oral cancer include poor nutrition, overall poor oral hygiene, tobacco and alcohol use (especially if used simultaneously), HPV infection, chewing betel quid, being assigned male at birth, excess body weight, and prolonged exposure to UV light-Various treatments are available for head and neck cancers, including surgery, radiation therapy, chemotherapy, immunotherapy, and some combination of the above-Holistic treatments can also be considered depending on the individual's preferences and circumstances-It's important to ask questions and be your own advocate when it comes to your oral health and cancer treatment. Don't be afraid to ask for a second opinion or seek mental health support if needed-Following treatment, regular follow-up exams and imaging tests are necessary to monitor for recurrence and ensure ongoing oral health-Treatment options include surgery, radiation therapy, chemotherapy, immunotherapy, or a combination of the above-Surviving oral cancer depends on several factors, including early detection and proper treatment

Bristle is a company that provides at-home oral health tests that analyze the oral microbiome, helping people understand the root cause of oral conditions such as cavities, gum disease, and bad breath. The founders of Bristle, who came from the genetics and genomics industry, noticed that there were no companies looking at the oral microbiome, so they decided to create one. Their goal is to develop more personalized care plans and more effective treatments, recognizing that what works for one person may not work for another. Bristle believes that oral disease is a massive problem that affects not just the mouth, but the entire body, with connections to conditions such as heart disease, diabetes, and adverse pregnancy outcomes. By understanding the oral microbiome, Bristle aims to help improve overall health. In this podcast, we'll explore the importance of oral health with one of the co-founders, Brian Maurer and their innovative approach to help people take control of their oral microbiome. Key Takeaways:-The oral microbiome consists of both good and bad bacteria that can cause conditions such as cavities, gum disease, and bad breath.-Bristle helps patients understand the root cause of oral conditions and provides a quantitative measurement of oral health.-Oral disease is a massive problem in the US and the world, with over half of US adults having some form of gum disease and 90% having a cavity in a permanent tooth.-The mouth is constantly seeding the gut with oral bacteria, which can worsen conditions such as IBS, IBD, pregnancy outcomes, heart disease, and diabetes.-There is a complex relationship between oral health and heart health, with oral bacteria both contributing to and reducing blood pressure.-Bristle's goal is to develop more personalized care plans and more effective treatments for oral health and to improve overall health through understanding the oral microbiome. CONNECT WITH BRIAN MAURER:www.bristlehealth.comBrian Maurer on LinkedInBrian Maurer on Bristle Health 

In this episode, we'll be delving into some important oral health terms you might not be familiar with. We'll be exploring topics like tongue thrust, swallow, tongue tie, and tongue therapy, and how they can impact your overall health and wellbeing. A tongue thrust swallow can cause a lot of dental problems, speech difficulties, sleep issues, and even behavioral problems. It's crucial to recognize how habits like finger sucking and pacifier use can lead to teeth shifting or moving forward, which can cause an overbite or open bite. It's important to seek help from a qualified healthcare professional. Insurance may not cover myofunctional therapy, but there are options such as payment plans, grants, and government-funded programs. The goal is for children and adults to thrive, not just survive, and addressing these issues early on can prevent future health problems. Early intervention is key to preventing myofunctional disorders that can impact facial growth and development. Key Takeaways:-Tongue thrust swallow is when the tongue pushes forward against the teeth instead of up on the roof of the mouth.-It can lead to dental problems, speech difficulties, sleep difficulties, and behavioral issues.-Oral habits like finger sucking or pacifier use can cause teeth to shift or move forward, leading to dental problems like an overbite or an open bite.-A tongue tie is when the tissue or frenulum underneath the tongue is tethered tight.-It can cause low tongue posture, difficulty swallowing, and pushing up against your teeth.-Seeking a qualified healthcare professional such as a speech-language pathologist, dentist, myofunctional therapist, or orthodontist can help determine the best course of treatment for these oral health issues.-Early intervention is crucial to preventing myofunctional disorders that can impact facial growth and development.-Proper function leads to proper form, and early intervention can create beautiful faces.-Good oral hygiene, healthy habits, and regular checkups with a healthcare professional can help prevent and treat these oral health issues.-If left untreated, a tongue thrust can cause dental, gastric, and GI problems, sleep apnea, weight issues, anxiety, depression, and choking on food.-Correcting tongue posture and habits is important for overall health and self-esteem. 

Today, we're exploring the intriguing role of the tongue in our bodies. Most of us know that our tongues help us talk, chew, and swallow, but did you know that they also affect the position of our teeth and our ability to breathe and sleep? To maintain our airways, the tongue must function properly, which is why having a full range of motion is crucial. At night, the tongue needs to maintain a specific position in our mouth to aid our sleep. In fact, the tongue is linked to numerous other systems in our body. Surprisingly, roughly 50% of Americans have an improper tongue posture or positioning. Yes, you heard that right. There is a correct resting position for the tongue. So, where exactly should your tongue rest? Stay tuned to discover the answer! Key Takeaways:-Good tongue positioning is important for oral health and overall body function-Improper tongue positioning can negatively impact other muscles and structures in the body-The tongue is connected to other parts of the body through the fascia, a network of connective tissue-Fascia covers muscles, protects structures, and helps keep nerves and blood vessels in place-The body is designed to work best when everything is in its proper place-When the tongue is out of its intended position, it can affect everything below it, including down to the toes.-Signs and symptoms such as poor posture, neck and shoulder pain, teeth grinding, snoring, waking up tired, dark circles under the eyes, obstructive sleep apnea, habitual mouth breathing, elongated facial shape, misaligned teeth, and pain in the jaw joint may indicate a problem with your tongue's resting position. References:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6677336/https://www.thejoint.com/california/santa-rosa/santa-rosa-31188/325799-how-your-tongue-affects-your-sleep

Did you know that human jaws were a perfect fit for human teeth before the agricultural revolution? Our hunter-gatherer ancestors had big, strong jaws to chew uncooked vegetables and meat, and their teeth were perfectly aligned. But with the arrival of farming and the switch to softer, cooked foods, our jaws started to shrink while our teeth remained the same size, leading to dental crowding and malocclusion. In this episode, we'll explore how these dietary changes and other factors such as physical activity led to major changes in human jaw structure, and how people throughout history have tried to straighten their teeth, from ancient times to modern-day orthodontics. Stay tuned for an enlightening journey through the evolution of human dental health. Key Takeaways:-Agricultural changes to our diet caused our jaws to become smaller, but our teeth remained the same size, leading to dental crowding and malocclusion.-Fauchard and Bourdet published books on teeth straightening in the 1700s-The development of lingual braces in the 1970s offered patients an invisible option for braces, but it took some time for American orthodontists to adopt the technique. References:https://www.belmarorthodontics.com/orthodontic-technology-of-our-time/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6833929/http://www.archwired.com/HistoryofOrtho.htmhttps://www.smithsonianmag.com/smart-news/how-dawn-farming-changed-our-mouths-worst-180954167/ 

Welcome to today's episode where we delve into the importance of nasal health and hygiene. Our nose not only helps us breathe but also plays a crucial role in conditioning the air we inhale, ensuring our body gets the oxygen it needs while keeping us free from diseases. While we all understand the significance of dental health, nasal hygiene often takes a backseat. However, with the COVID-19 pandemic and prolonged mask-wearing, we are witnessing a shift in awareness towards mouth breathing and nasal hygiene. Join us as we explore the significance of maintaining a healthy nose and the benefits it can bring to our overall well-being. Key Takeaways: -Nasal hygiene is important for preparing and conditioning the air we breathe in, and for filtering out foreign substances such as dust, bacteria, viruses, and allergens. -Good nasal hygiene reduces congestion, irritation, and the risk of infections and illnesses. -It can enhance overall quality of life by improving breathing, and energy levels, and reducing allergy symptoms and asthma attacks. -Practicing proper nasal hygiene involves rinsing the sinuses to keep them clean, clear, and moisturized, and should be a part of daily wellness routine. -True nasal hygiene is about proactive care rather than waiting for symptoms to flare up. -Dry mouth and nose, post-nasal drip, runny nose, and coughing can interfere with sleep and may be caused by a cold, flu, or allergies. -Taking a warm shower or bath before bed can help wash away allergens and debris that contribute to congestion and post-nasal drip. -Nasal rinses or drops can clear sinuses of excess mucus, allergens, and viruses. Dry nasal passages can be caused by a variety of factors, including a cold, allergies, environmental conditions, and medications. -Treatments for dry nasal passages may include moisturizing drops or rinses, humidifiers, steam treatments, petroleum jelly, nasal hygiene routines, and staying hydrated.

Today I'm going to share my Healthy Mouth Academy. I created it as a comprehensive dental care program that also emphasizes the importance of taking ownership of one's health. I am offering a special deal to the first 200 people who join my academy. Instead of paying the high cost of $495 for just one visit to my dental office, you can have access to my expertise and resources for a year or even a lifetime for just $497. With my academy, you will save money and time by having all the information you need in one place, without having to do extensive research yourself. As a dental hygienist for over 30 years and a myofunctional therapist for three years, as well as a mom for over 18 years, I have a lot of experience and knowledge when it comes to children's dental health. I know firsthand the struggles of finding the right health care providers and solutions for myself and my family, which is why I created this academy to help others avoid the same challenges. In the academy, I cover everything from how to feed your child for optimal dental health to how to care for their teeth from infancy to age six. I also discuss the differences between Western and Eastern medicine and how to find the right providers for your needs. You have the option to choose a monthly, yearly, or lifetime membership, with the lifetime membership being the best value. Just be aware that if you choose a monthly membership and cancel, you will lose access to all the information once your month is up.I hope you find my academy helpful and informative. If you trust me and my expertise, this is the perfect place to get all the resources you need for your child's dental health. Key Takeaways:-Bringing kids to the dentist as soon as they get their first tooth, rather than waiting until they have all their teeth.-Breathing should be one of the 1st things we look at with our kids-Building beautiful faces for our kids starts with their diet and eating habits, which can even prevent them from getting tubes in their ears. Resources:Healthy Mouth Academy: https://shereewertz.com/academyHealthy Mouth Moms: https://www.facebook.com/groups/healthymouthmomsBreathe by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615

In honor of National Children's Dental Health Month, today's episode will focus on "Healthy Kids Grow Beautiful Faces." As parents, we all want our children to be healthy, happy, and confident in their appearance. Many may even aspire for our children to have a "beautiful" jawline, but what does that really mean? In this episode, we'll explore the connection between dental health and facial development, and jaw’s genetic potential can positively impact a child's facial structure. We'll also discuss the role of orthodontics in enhancing a child's facial appearance, and the importance of early intervention regarding dental and facial issues. So whether you're a parent or simply interested in children's dental health, tune in for some valuable insights on how healthy mouths lead to beautiful faces.Join our community here: Healthy Mouth Moms (facebook.com) Takeaways:-The upper maxilla is 90% grown by the age of nine to twelve-The tongue is one of the strongest muscles in the body-Mouth breathing is one of the things that keeps the body in fight or flight-Poor cranial development can lead to various issues such as a long face, midface discrepancy, recessed chin, and sunken cheekbones.-These issues can cause a lack of space for permanent teeth and the tongue, leading to sleep-disordered breathing, snoring, bedwetting, and teeth grinding.-Sleep-disordered breathing in children is a cranial facial development that affects overall health.-Children who snore, have apnea, or exhibit open-mouth breathing are at a higher risk of developing attention deficit hyperactivity disorder (ADHD) compared to those who don't have these issues. 

How a child breathes can impact their development in various ways including sleep quality, learning, behavior, jaw and facial development, speech, and future health. In this episode, I had the privilege to feature one of Australia's first dentists to obtain a qualification in dental sleep medicine. Dr Shereen Lim has a decade of experience in managing snoring and obstructive sleep apnea. She is calling for a reformed approach towards airway health from infancy instead of managing dysfunctional breathing and symptoms. Her book Breathe, Sleep, Thrive (https://www.amazon.com/Breathe-Sleep-Thrive-Discover-potential/dp/0645553212) connects the dots to help parents identify important developmental milestones for good airway health development and breathing. These red flags indicate things are off track, and what can be done to help the child not just survive but thrive? Key Takeaways:-Common issues children experience- Many healthcare professionals need to be taught to ask about a child's breathing or sleep quality, and this knowledge deficit leads to the dismissal of a child's problems.- Airway health is a key pillar of health and it's important as diet or exercise but it's commonly overlooked.

National Children's Dental Health Month is an annual observance in February to raise awareness about the importance of oral health for children. It started as a one-day event in 1941 and has grown into a month-long celebration encouraging good habits and regular dental visits for a lifetime of healthy teeth and gums. The focus has also expanded to include the role of parents in establishing good oral health habits. Dental care is still the most unmet health need for children. In this episode, we will delve into the importance of oral health and its impact on our overall health. Our health starts with breathing. Our lives begin and end with a breath. You can’t keep children from breathing through their mouths. But you can help your child so they don’t make mouth breathing a harmful habit.    Key Takeaways: -Tooth decay is the most preventable chronic infectious disease among children, affecting about half of children by the time they enter school.-Mouth breathing is a hidden epidemic with 50% of children breathing through their mouths.-Chronic mouth breathing is connected to myofunctional disorders and can impact jaw and face development and contribute to bedwetting, picky eating, chewing, swallowing, speech, sleep and behavior issues.-Parents are not usually taught to identify mouth breathing as a root cause of other issues and symptoms are often treated individually.-Babies are born nasal breathers and the nose warms, filters and humidifies the air we breathe and gives us nitric oxide and CO2 exchange. 

In this episode, we discussed the importance of the oral microbiome and its connection to overall health and well-being. The oral microbiome is the collection of microorganisms living in the mouth, which plays a vital role in maintaining our overall health. Recent research has shown that oral health is intrinsically linked to gut health, and it is crucial to maintain the right balance of microorganisms in the mouth and gut for overall health. The US Surgeon General in 2000 called the mouth "the mirror of health and disease in the body," highlighting the importance of oral health in understanding and maintaining overall health.The oral and gut microbiomes of an individual have distinct, unrelated compositions; but research has shown that strains of oral bacteria colonize the gut far more often than explained by chance alone. An imbalance in the gut microbiome can cause health problems and understanding the factors that shape the human microbiome is key to preventing and controlling diseases. I became a Burst ambassador after using their products and falling in love with this company. Anyone looking for fresh breath, a balanced microbiome, and healthy, happy gums can benefit from BURST Oral Probiotics! Key Takeaways:-The gut microbiome refers to the collection of microorganisms living in the gut, including bacteria, yeast, viruses, and other tiny organisms-A healthy microbiome is home to the optimal type and level of each microorganism that works together to thrive and aid in digestion-The gut microbiome begins to populate at birth and can change throughout a person's life based on diet and exposure to different microorganisms-A diverse set of microorganisms is key to the gut microbiome's proper function-An imbalance in the gut microbiome, called dysbiosis, can lead to various health issues such as gas, bloating, low energy, low mood, changes in appetite, and skin issues. 

In this podcast episode, we will learn more about the role of saliva in the digestive process. We will discuss the enzymes that are present in saliva and how they help break down food for easier absorption by the body. We will also talk about the different tastes that we can experience with our taste buds and how the teeth and tongue contribute to the process of breaking down food. Additionally, we will cover the condition of dry mouth and discuss some of the potential causes and ways to manage it. We will delve into the journey of food after it is chewed and swallowed, as it enters the esophagus and makes its way to the stomach for further digestion. We will also learn about how myofunctional therapy can help improve digestive issues and overall health. Stay tuned for all of this and more in this episode. Key Takeaways:-The digestive process breaks down food into smaller molecules that can be absorbed and used for energy and nutrition.-Digestion begins in the mouth with chewing and the use of enzymes to begin the chemical process of digestion.-Different enzymes help to break down different types of nutrients, such as carbohydrates, fiber, protein, and fat.-The body produces some enzymes naturally, but others can be obtained through the food we eat.-The production of enzymes can be affected by factors such as age, food sensitivities, imbalances within the body, and unhealthy lifestyle choices.-Myofunctional therapy focuses on correcting muscle function in the mouth and face. It can improve digestion, sleep, and speech, as well as address a range of other issues.-How can you enhance and support your digestive enzymes?

As a dentist with over 35 years of experience, I have seen firsthand the connections between oral health and overall well-being. The oral-systemic link, which suggests that the earliest signs of disease can be found in the mouth, is often overlooked by most doctors and remains a foreign concept to many people. In this podcast episode, I will share my personal experiences observing the mouth-body connection and the importance of considering the mouth, nose, gut, saliva, pH, and microbiome in a routine dental exam. We will also discuss the oral cavity as a breeding ground for microorganisms and the links between oral health and chronic inflammation, heart disease, stroke, and diabetes. Join me to learn more about the vital role that our mouth plays in our overall health and well-being and the importance of a whole-health approach to healthcare. Key takeaways: -The oral-systemic link suggests that the earliest signs of disease can be found in the mouth. -The mouth, nose, gut, saliva, pH, and microbiome all play a role in oral health and should be considered in a routine dental exam. -The oral cavity is a breeding ground for microorganisms and oral health is linked to chronic inflammation, heart disease, stroke, and diabetes. -Most doctors and many people are unaware of the oral-systemic link and its importance in overall health. -A whole-health approach to healthcare, which considers the interconnectedness of different parts of the body, is necessary for improving oral and overall health.

We see the new year as a new beginning. We set goals and see this year as another chance to eat better, take better care of our bodies and live the life we have always dreamed of. In this episode, we will discuss the importance of taking care of our oral health and how it can impact our overall well-being. We will explore the connections between our mouth and the rest of our body and how a whole-health approach to healthcare can lead to better overall health. We will also share tips on improving our oral hygiene and maintaining a healthy mouth. Learn more about the vital role that our mouth plays in our overall health and well-being. Key Takeaways:-The health of our mouth can have a significant impact on our overall well-being.-Poor oral health can increase the risk of other health conditions.-Good oral hygiene, including regular check-ups with the dentist and thorough teeth brushing and flossing at home, is essential for maintaining healthy teeth and gums.-The mouth is the entry point to the digestive and respiratory systems, and bacteria from the mouth can cause disease in the body.-A whole-health approach to healthcare, which considers the connections between different parts of the body, can lead to better overall health.