How do you deal with failure? My history with failure has been less than stellar. I’m pretty sure I’ve failed way more than I have been successful in my life, but every time I want to try something new I feel the same pit in my stomach about putting myself and my ideas into the world. In this episode, we are going to be talking about how we can get up after we fail. I'm sharing with you some practical tools to help you succeed at failing. To access today's show notes, head over to www.thecouragecast.com.

In this episode of I am chatting with the founder of an all-female co-working space here in Toronto called 'Make Lemonade'. During our conversation, Rachel Kelly shares all about what it takes to have a successful startup, how to create healthy boundaries in life and business and when to say no to opportunities that just don’t work for you. To access today's show notes or connect with Rachel, head over to www.thecouragecast.com.  Rachel’s first “real” job was a typical 9-5 desk gig where she would spend most days daydreaming how she would redesign the office and where her next adventure would be. When the reality of freelancing with an unstable paycheque hit her hard, she decided to make lemonade. She spent a year researching coworking, studying the market, searching for an office space, battling renovation nightmares, 'till she was finally able to open her very own coworking space, Make Lemonade. 

Now that the winter Olympics in Pyeongchang has come to a close I am almost at a loss for what to do with my free time. For the past two weeks, I was captivated by winter sports and elite athletes who compete at the highest level on the world biggest stage. It amazes me the time and energy that these Olympians have dedicated to being the best in their sport. And although it takes some very special to be an Olympian, it takes something even greater to be an Olympic Champion. In this episode, I'm breaking down what we can learn from these amazing athletes and how having a winning mindset can be applied to our lives as well. 

"I had to start creating space for these feelings to be filled and to me, that’s simply the answer for every part of our grief."   The story you are about to hear is so very powerful. Speaking with Karen Lang felt like chatting with an old friend, and the way she shares her story of grief and healing will bring you so much hope. After her son died suddenly at nine years old, Karen went on a journey to understand her life without her son. In our conversation, Karen explains in such a beautiful way the process of grief and how we can create space to process those feelings. Karen now works as a counselor and Reiki Practioner. She is the author of the book ‘Courage’, and runs grief workshops for parents facing grief. Not only is she helps families heal but she is on such a beautiful journey herself. To access the show notes, and connect with Karen, head over to www.thecouragecast.com.

There is a lot of talk about vulnerability especially since Brene Browns TED talk went viral a few years ago. So why is still so hard for us to actually be vulnerable in our relationships? In this episode, I’m sharing a few of my thought on vulnerability and how we can access the courage we need to act upon that vulnerability with those we are in relationship with. To access the show notes, head over to www.thecouragecast.com.

In this episode of The Couragecast, I am talking to Abby Paterson about how she was able to come to terms with the end of her marriage at a very young age. Abby shares with transparency the journey she went on to find hope in the midst of one of the most painful experiences of her life. During our conversation, she shares how she is not willing to be defined by her past, but instead is using this experience to help other women navigate crisis within their relationships. Abby is a blogger, event planner and the founder of the Truly Movement. To connect with Abby and get access to the show notes, head over to www.thecouragecast.com.

During the month of February we are in a series on having courage in life, love and relationships. From the outset I want to say that in no way do I have any of this figured out, but I hope to share with you some of what I have learned along the way. Today we are focusing on how you can have the courage to communicate in every area of your life. In this conversation I am joined by my friend Ruth Mullen. To access todays shownotes, head over to www.thecouragecast.com

Today I am chatting with an amazing woman whose story will amaze you. Married to her college sweetheart, she and her husband started a life that young women dream of. Then the unthinkable happened, and her husband and brother in law both died in a tragic accident. Now a young widow and mother of a toddler, Holly went on a journey of healing her broken heart and rebuilding her life.  Holly is the Executive Director of Hope Women's Center, an unplanned pregnancy health clinic. Even though Holly was raised in a pastor’s home and is married to a pastor, the fulfillment and calling she feels from the Lord for this ministry has impacted her deeply. Holly has been ministering all over the country for over 15 years sharing at churches, conferences, universities, and organizations about how God turned the ashes of tragedy and loss in her life into beauty and restoration. She is co-author of Dancing on My Ashes with her sister Heather. Holly previously served as Vice President of Marketing with Pursuant, a full-service fundraising agency to nonprofits. Holly lives in McKinney with her husband Aaron who is a Pastor at The Parks Church which they planted with three other couples seven years ago. They have three children: Emma (19), Malachi (14), and Ava (10). 

If you have been hanging out with us during the month of February then you know we have been talking about facing fear in life, love, and relationships. In this minisode I’m chatting with my friend Dani Kreeft about relationships and whether or not single people are missing out on love just because they are single.   

Relationships can be difficult under any circumstance. My guest today had her world turned upside down when she found out she was expecting her fourth child from someone other than the man she was married to. With vulnerability and transparency, my friend Audrey shares with us the journey she and her husband Bob traveled when they decided to forgive one another and work through the difficult issues in their marriage.    Audrey Meisner is a best-selling Author, Speaker, Relationship Specialist and Founder ofLove Married Life ®.Audrey has her Doctorate in Ministry and her heartfelt message to women is to combat self-destructive thoughts of regret and shame and receive and display God’s unconditional love, forgiveness, and smile on their lives.  Together, Bob and Audrey specialize in helping marriages build and maintain phenomenal love.  They have four children and live in Phoenix, Arizona.  

In this minisode of The Couragecast I am talking about one of my favourite thing, and something that has completely revolutionized my life and my business. If you’ve ever wondered what a Mastermind is all about then this is the episode for you. I’m going to give you the inside scoop and explain what takes place in a good Mastermind and what you should look for when you’re trying to find one.   And for those of you who are interested in joining a Mastermind, I’m launching one that begins at the end of February, 2018. Make sure to apply right away as spots are limited. Head over to www.andreacrisp.ca for all the details. 

So often in life, we as women can feel like we are being defined by the roles that we play, so we begin to search for our true identity. In this episode, I am talking with my friend and director of Tattered Tiaras about the struggles we face as women to be uniquely who have been created to be. In this candid conversation, Kathleen shares her battle with mental illness following the birth of her second son and how that was the catalyst for her becoming an advocate for women suffering from mental health issues. We also talk about the challenge women face in leadership and trap that we can easily fall into when we look for our identity in what we do instead of who we are.    Kathleen Van Engen is the executive director of the teenage girl's organization, Tattered Tiaras. Kathleen is passionate about the advancement of young girls in positions of leadership and influence. Tattered Tiaras offers supports for teen girls in the areas of identity, mental health, and leadership. As a soon to be mom of ironically, 3 boys, Kathleen has been navigating the balance of several important roles; wife, mom, and entrepreneur. Throw into the mix a 2 year battle with postpartum depression and anxiety, Kathleen has also developed a passion for mental health and educating fellow strugglers along the way of how to keep dreaming during difficult seasons. To connect with Kathleen or access today's show notes head over to www.thecouragecast.com.  

Don’t believe everything you think. You were made on purpose for a purpose. Anything worth doing is going to be difficult. If it weren’t everyone would be doing it. In this minisode, I’m talking all about tackling your fear and how that starts with what you believe about your life and your future. To access the show notes or to sign up for the 5-day Wholehearted Challenge, head over to www.thecouragecast.com.

Have you ever wondered how you can marry your passions with your business? On this episode of The Couragecast, we are chatting with business strategist and the podcast host of ‘Big Hearted Business Show’, Kerry Sheppard. She explains that having a business is not just about having freedom, but it’s also about having the opportunity to give back. Kerry helps mission-driven entrepreneurs build a profitable online business so they can be more, do more and give more beyond their business. With over 15 years experience, she has mentored hundreds of people, helping them to become top performers in their industry. She hails from Austin Texas, loves Mexican food and chocolate and takes pride in everything she does. To connect with Kerry or to access today’s show notes head over to www.thecouragecast.com.

What do you do when doubt rears its ugly head? In this week's minisode, we are going to be tackling the subject of doubt and how important it is to overcome our insecurities before they become the truth you believe about your life. When you allow negative thoughts creep in or cloud your judgment, you are giving room to anxiety to take root. You can do whatever it is that you set yourself to do. The only limitation is what you believe about achieving it. To access today's show notes head over to www.thecouragecast.com.  

In this episode of The Couragecast, I’m chatting with Naomi Cowan, talented singer-songwriter about her decision to leave a successful career in media to pursue her legacy as a reggae artist in Jamaica. Naomi is by far one of the most effervescent women you will ever encounter. She is kind and compassionate to everyone she meets which is one of the reasons she has been able to share her voice and beliefs cross-generationally.    As the daughter of the reggae icon Tommy Cowan Carlene Davis, she felt a strong pull towards her roots and this fall released the single “Things You Say You Love” which has had tremendous success and given her a platform to give back to the community she grew up in.    In this episode, Naomi shares how she came to the realization that it was time for her to risk her comfortable life in Toronto and pursue her calling to be a reggae artist. Although she was hesitant to give up other dreams she had for her life, she knew that she had to take this one step of boldness to see what would happen from her step of obedience. To connect with Naomi or to access today’s show notes, head over to www.thecouragecast.com.

Have you ever sat by and watched someone else celebrate a success but secretly wished that it was you instead of them? I think we all have. In this week's minisode, I'll walk you step by step through the process of standing by your friend when they succeed and all you want to do is lick your wounds. Comparison is the breeding ground for mediocrity and as long as you are stuck in the comparison trap, you will not be able to move forward with your own life. To access the show notes or connect with Andrea, head over to www.thecouragecast.com.   

This is a first for The Couragecast and I am so excited to bring today’s guest to you today. [ SEBELL ] is a two-time Juno Award Winner (Canada’s Grammy). The indie-pop artist was named by Entertainment Tonight as a “Canadian To Watch” after releasing a Billboard Top 10 hit "Till The Sun Burns Out”, which broke Top 40 Canadian radio in just over a week and a half. [ SEBELL ] followed that success with, "Promiseland", which debuted on Spotify's Canadian Viral chart at #1, and later a remix of the same song by STINT (Banks, Gallant, Demi Lovato), which reached #3 on the Hype Machine global remix chart. As my very first male guest on The Couragecast, Greg Sebell shared his journey in the music industry and how he has been able to navigate difficult seasons as an artist and the moments when he wanted to call it quits. His journey is one of belonging and I believe it will inspire you. To connect with Greg or to buy tickets to his upcoming tour go to www.sebellmusic.com/tour.

If you could choose one word to encapsulate what you desire for this coming year what would it be? Love, hope, creativity, momentum, financial freedom? In this minisode, I share with you why I decided to choose a word for the year and how that word continues to impact my decision making throughout the course of a year. To access the show notes or to connect with Andrea, head over to www.thecouragecast.com.

In this episode of The Couragecast, I’m chatting with Shannan Scott, small business strategist and creative consultant about how she has learned to turn her obstacles into opportunities. Shannan helps business owners meet their ideas with intention and ultimately create higher levels of influence + impact in their industry. She combines her background in event management with her creative spirit and strategic brain to paint the big picture and sail through the small details of purposeful plans and projects in business.    Shannan is also the creator of Ideas With Intention, an educational platform + podcast existing to help entrepreneurial women prioritize what matters most, implement forward motion and finally see their wild ideas through.    Shannan lives on the Big Island of Hawaii with her hunky hotel-managing husband, Josh. She’s always down for chatting over chai lattes (the spicier the better, and with almond milk please!) virtually or in-person about entrepreneur life + making waves in the world! Get to know her better + connect with her by heading over to www.thecouragecast.com.

In this episode of The Couragecast, we are finishing off a three-part series on goal setting. The episode focuses on how you can begin to create massive momentum as you move into the new year.  To access the show notes, head over to www.thecouragecast.com.

The biggest reason that we are unable to accomplish our goals is lack of vision. Since what we focus on grows, it's imperative that we have a clear sense of where we are going.  Don’t focus on what is, focus on what can be. Naveen Jain This is the second episode in a three-part series on goal setting for 2018. Maybe you have felt really confused about how to set goals (and achieve them). I'm going to take the confusion out of the goal-setting process by giving you a three-step plan to help you be intentional about your goals for the new year. To access the show notes, head over to www.thecouragecast.com  

This episode is the first of a three-part series on goal setting for 2018. We start right at the beginning -- looking back at the year that has just passed. I speak candidly about what worked for me and what did not and the process I use to set goals moving forward. 

In this episode, I'm chatting with Tania Kolesnik, entrepreneur and owner of County Collective. She shares with how her life took a 180 when she hit rock bottom. Her honesty and candor about her struggle with depression and postpartum following the birth of her kids actually gave her the courage to leave life in the city and to open up shop in one of the most picturesque places in Ontario. Tania proudly lives in Prince Edward County, Ontario where she unschools her two children, Henri & Magnolia. She owns and operated County Collective, a collaborative space featuring a pop-up shop & soon to be vacation rental in the heart of beautiful Bloomfield, PEC.  Tania has been blogging for just over six years and her feed is full of strong messages highlighting the importance of mental health, body positivity, and all-around women's empowerment. With a zest for self-love and abundance personal growth, Tania is a unique voice who doesn't shy away from embracing challenges while applying what she's learned to be fearless in her creative endeavours. She alongside her husband Dustin, are true entrepreneurs who dare to live unconventionally with their family.  To connect with Tania, head over to www.thecouragecast.com. 

In this episode, Karin Eldor shares how she has learned to lead with her intuition, to stop pleasing others so that she can create space to say yes to her dreams.Karin Eldor is a writer specializing in career, fashion and lifestyle. After several years in the corporate world as the Social Media Manager and Copywriter at ALDO, she took her side hustle full-time and is now living out her dream as a contributor for sites like COVETEUR, Create & Cultivate, Monster, Teen Vogue, Shopify, and 818 Agency. Her mission is to offer guidance and mentorship to women by aligning with brands that value self-expression, integrity, and impact. To access the show notes and to connect with Karin, head over to www.thecouragecast.com.

This episode of The Couragecast came straight from the heart no notes, just a desire to encourage you to live your true purpose with courage and passion. I'm embarking on a 5 day challenge to live more bravely and I hope that you'll join me. Sign up and www.andreacrisp.ca/livebravechallenge.  

In this episode of The Couragecast, I had the privilege of having a conversation with Anna LeBaron. The story you are about to hear is real and raw. It is the true life story of a woman who embodies the definition of courage. I was honoured to be able to chat with Anna LeBaron about the healing that has taken place in her life, and the freedom she has experienced in sharing her story.    Anna is one of fifty children fathered by Ervil LeBaron, who spent years hiding from the FBI until he was eventually captured and sentenced to life in prison for murder. From his prison cell, he continued to control his thirteen sister wives, his children, and many of his followers who carried out murder on his behalf.    Abandoned as a child, Anna was forced to live in the most horrific conditions, endured years of child labour, and was sexually groomed to become a sister wife.    At the age of thirteen, she made the most courageous decision of her life and escaped from the violence of the cult. Now fatherless and motherless, she sought refuge with her sisters family. But her story does not end there. She experienced the trauma of multiple murders within her family and was devastated by severe loss.    In my conversation with Anna, was honest and transparent about the healing journey that she has been on for the past twenty years. This is truly the story of redemption and belonging.    To connect with Anna LeBaron, head over to www.thecouragecast.com

In an ideal world, what would your life look like? In episode #013 of The Couragecast, I’ll be answering a great question that was sent to me from Karin in Montreal. She asked, ‘why is the word balance so important, can I actually live a balanced life?’. I’ll debunk the myth that all we need is work-life balance to be happy. It’s time to redefine what success really looks like. To access the show notes had over to www.thecouragecast.com. To sign up for the 5 day Live Brave Challenge to www.andreacrisp.ca/livebravechallenge.

In this weeks episode of The Couragecast, Leanne Cabral and I chat about how to live faith, family, and life authentically. Leanne shares straight from the heart how she has been able to raise four teenagers all while going back to work as a speaker and author. She is candid about the struggle of comparing herself to other mothers.  We also chat about what it's like to lose a job, getting set back to start and how we have been able to face fear in the midst of it all.  Leanne has a passion for equipping parents as they navigate the awesome task of passing faith on to their children. She encourages parents to make their invisible faith tangible so they can intentionally point their kids to Jesus and build a living legacy of faith. Leanne’s authenticity, humility, and gentle approach create the kind of atmosphere that makes delving into the vast subject of family safe and comfortable. Her vulnerability about her struggles and gains invites others into her journey - breathing life and igniting others to live life with purpose and intentionality. She is married to James and a mom to four teenagers. She recently released her first book, A Parent’s Best Gift, which is available on Amazon. She speaks at Conferences, Retreats, Parenting Groups, Christian Schools, and Churches. She finds deep joy chasing the things that matter most and inspiring others to do the same! To connect with Leanne, head over to www.thecouragecast.com.  how to live faith, family, and life authentically. Leanne shares straight from the heart how she has been able to raise four teenagers all while going back to work as a speaker and author. She is candid about the struggle of comparing herself to other mothers.  We also chat about what it's like to lose a job, getting set back to start and how we have been able to face fear in the midst of it all.  Leanne has a passion for equipping parents as they navigate the awesome task of passing faith on to their children. She encourages parents to make their invisible faith tangible so they can intentionally point their kids to Jesus and build a living legacy of faith. Leanne’s authenticity, humility, and gentle approach create the kind of atmosphere that makes delving into the vast subject of family safe and comfortable. Her vulnerability about her struggles and gains invites others into her journey - breathing life and igniting others to live life with purpose and intentionality. She is married to James and a mom to four teenagers. She recently released her first book, A Parent’s Best Gift, which is available on Amazon. She speaks at Conferences, Retreats, Parenting Groups, Christian Schools, and Churches. She finds deep joy chasing the things that matter most and inspiring others to do the same! To connect with Leanne, head over to www.thecouragecast.com. 

In this episode, I'll be sharing how to distinguish between healthy fear and unhealthy fear when starting something new. To access the show notes, head over to www.thecouragecast.com. The Couragecast is produced by Stephen Crilly. 

In this episode of The Couragecast, I’m chatting with Kyla Roma, business coach and strategist about the beauty and pain of navigating burnout being diagnosed with generalized anxiety disorder and how that gave her the push she needed to become more self-aware both personally and professionally. To connect with Kyla and to access the show notes, head over to www.thecouragecast.com. The Couragecast is produced by Stephen Crilly. 

Have you ever been paralyzed with fear over the thought of having a difficult conversation? In this episode, I share with you a conversation I had with my friend Kate about how we have navigated hard conversations in our personal and professional lives. To access the show notes, head over to www.thecouragecast.com.

In this episode of The Couragecast, I’m talking to award winning Canadian jazz pianist and vocalist Laila Biali and how her sense of call has been paramount to staying the course. To learn more about Laila and to access the show notes, head over to www.thecouragecast.com. The Couragecast is produced by Stephen Crilly. 

In this episode of The Couragecast, we're talking about one of my favourite things - relationships. Discover when it's time to move on from a relationship because it's obvious you're not moving in the same direction. To access the show notes, head over to www.thecouragecast.com. This podcast is produced by Stephen Crilly. 

In this episode of The Couragecast, I'm chatting with the Co-Founder of Designer Vaca, and all round design genius, Alyssa Yuhas. Alyssa shares how she has been able to move past her fears and why she believes that the best inspiration comes as a result of community and collaboration. To connect with Alyssa and to access the show notes, head over to www.thecouragecast.com. For as long as Alyssa can remember, she's been collecting stacks of magazines. She followed that love to design school, where she was trained in visual design & communication. In nearly a decade since, she has worked for a boutique design firm, in-house and for an ad agency before starting her own business 7 years ago. She now works with clients from all over the world: from Sydney to London, from New York to Vancouver. In 2012, she moved across Canada to Toronto and pioneered the creative at C3, a vibrant church community. In 2012, Alyssa co-founded Designer VACA, an anti-conference (or vacation) for female graphic & web designers held in Palm Springs. Alyssa is a seven (https://www.enneagraminstitute.com/type-7/), a mother of boys, a binge podcast listener, was named one of 10 Young Designers to Watch by DesignEdge and this one time Katy Perry used her popcorn carton design at her movie premiere.

In this episode of The Couragecast, I’m talking about when it’s time give up or stay the course. And, I’m answering a great question that was sent to me from Christina in Toronto, “In situations regarding decision making, I’ve been wrestling with whether or not I’m being challenged to step outside my comfort zone or whether I’m feeling a lack of peace because it’s just not right. Should I quit or commit?” To access the show notes, and to download the worksheet, head over to www.thecouragecast.com. The Couragecast is produced by Stephen Crilly.

In this episode of The Couragecast, I’m chatting with Dani Kreeft about how she has been able to navigate courage, and share her personal life experiences with others through her words. Dani is a copywriter in the advertising industry, the entrepreneur behind her own stationery brand, Dani Press, and an experienced travel photographer currently living in Toronto, Ontario. She is most fully alive when writing snippets, sentences and stories for anyone looking to leverage the magic and momentum of words. To learn more about Dani, and to access the show notes, head over to www.thecouragecast.com. The Couragecast is produced by Stephen Crilly. 

In this episode of The Couragecast, Andrea shares the real reason why she almost allowed comparison to hold her back from pursuing her dreams and starting this podcast. And, why you may have fallen into the same trap. To access the show notes and detailed questions on how to make decisions more effectively go to www.thecouragecast.com