Do you feel like you’re always working against the flow?  As women we’ve been taught to work in a world designed for men. And that does not always work with how a woman’s body functions. Today I’m chatting about our menstrual cycles and how we can work in ease and flow when it comes to syncing our business with our cycle.  Melissa Rodriguez is a Cycle Syncing Biz Coach. She helps female entrepreneurs lead with more ease, fun, and flow by syncing their life with their cycle.    Connect with Melissa: Instagram + Free Guide Want weekly encouragement to live bravely? Text COURAGE to 647-424-2429 or CLICK HERE Connect me: Instagram + Website Want to work together: Book a FREE coaching call

Have you been feeling really overwhelmed in your business lately? To the point where you are ready to give up. With a few simple tweaks you can be aligned for success. In this episode I'm sharing the four strategies I have been implementing in my coaching business over the past few months that have helped me achieve ease and flow. Want weekly encouragement to live bravely? Text COURAGE to 647-424-2429 or CLICK HERE Connect me: Instagram + Website Want to work together: Book a FREE coaching call

Is there something in your life that you've been wanting for a really long time but it just seems so impossible to attain that you've given up? Maybe you gave up because you figured you could never afford it, or that it was completely out of your reach or it could be that it goes a little deeper and you don't feel like you deserve to have it. In this episode we are talking about the power of faith when it comes to receiving what you truly desire. Denise found herself a single mom on welfare, not knowing where they would sleep the next night, she got courageous and busted through to make a better life for herself and her family. Denise has been through bankruptcy, divorce, multiple job lay-offs, and recovered from many wrong turns as well as a severe car accident that took several years of rehabilitation. Life has been a great instructor, and she has experienced  life-changing results to create a vibrant, joyful, and authentic life. She lays out the methods and tools that saw her through these times in her book Busting Through.  As a certified life coach, Denise is passionate about helping you overcome the stories holding you back, discovering your passion, clearing up the clutter in your life that is bogging you down, and digging deep to find the courage to take action in your life‘s vision. Connect With Andrea: Instagram + Website Connect With Denise: Instagram  Are you struggling to show up and get clients? Watch 3-part video series  

Are you in a place in your life where you are expanding and growing? The environment you find yourself in will have an enormous impact on how far you go and who you become in the process. Maybe you've found yourself wanting to expand but you're not sure what step to take. In this episode I'll be sharing the process that has worked for me personally when it came to growth in my life personally and professionally. Connect with Andrea: Instagram + Website + Book Interested in coaching with Andrea: Book your FREE 30 min strategy session HERE

Have you ever wondered if you can have it all? Or do you feel like you have to sacrifice your love life to have a successful business. In this episode of The Couragecast I’m chatting with Couple’s Therapist Amber Dalsin about the fears that hold us back in relationship, how to have our core needs met, and choosing a partner that will be able to support the dream.  Amber Dalsin is a psychologist, couples therapist, educator and author. After 10 short months of marriage, she found herself single and living in her boss’s dark basement. From a place of loneliness and deeply wanting to be loveable, she hit the relationship research to find the exact tools to help her cultivate self confidence and create a love beyond her wildest dreams. Connect With Andrea: Instagram + Website Connect With Amber: Instagram + Emotional Intimacy Cheat Sheet

Is there something in your life that you've been wanting for a really long time but it just seems so impossible to attain that you've given up? Maybe you gave up because you figured you could never afford it, or that it was completely out of your reach or it could be that it goes a little deeper and you don't feel like you deserve to have it. In this episode we are talking about the power of faith when it comes to receiving what you truly desire. Connect With Andrea: Instagram + Website Are you struggling to show up and get clients? Watch 3-part video series

I used to think that manifestation was such a woo-woo concept that only certain people did. But the truth was I had no idea what it entailed or how it could transform my life. In this conversation with Mindset + Manifestation Coach JJ, we chat about how to become an energetic match for what you truly desire and what it takes to create what you want in your life and business. Jessica Jovanovich is a mindset + manifestation coach. She specializes in coaching driven women on how to create the life and business of their dreams. As an expert in manifestation, she helps her clients step into their intuition, operate in their profound power, create from a place of ease & flow, and let go from the hustle and grind mentality. Connect With Andrea: Instagram + Website Connect With Jessica: Instagram + Facebook Group Learn More About The Confidence Accelerator SIGN UP HERE

Do you feel like you're 'stuck' in an old pattern or narrative? You don't have to stay stuck in the past -- you can start to live out of your future self. Discover how you can start making decisions and take action out of your future self and who you are becoming. In this episode I'm going to share with you the two lessons that I learned over the past few months when I decided I was no longer going to stay stuck in those past mindsets. If you are ready to start attracting what you truly desire into your life and business I want to invite you to join me for The Be Magnetic Experience on September 30th. Get ready to position yourself to receive abundance on a whole new level. Connect with Andrea: Instagram + Website + Book Interested in coaching with Andrea: Book your FREE 30 min strategy session HERE

Have you ever felt like life was happening to you instead of for you. For most of my life that is what I believed. I bought into the belief that life's circumstances and situations were out of my control. That was until I had a shift in my perspective that helped me to see that when I position myself for what I want then I get exactly that. In this episode, you'll learn how to become a magnet for what you desire so that you can start attracting more clients, opportunities, and income into your life and business.  If you are ready to start attracting what you truly desire into your life and business I want to invite you to join me for The Be Magnetic Experience on September 30th. Get ready to position yourself to receive abundance on a whole new level. Connect with Andrea: Instagram + Website + Book Join The Be Magnetic Experience on September 30th SIGN UP HERE   Interested in coaching with Andrea: Book your FREE 30 min strategy session HERE

Have you ever fallen into the trap of comparison only to feel worse about yourself than when you started?   In this episode, I'm chatting with Canadian Olympian Paige Lawrence about how she uses comparison and competition to her advantage. You'll learn how this Olympic athlete was able to shift her mindset in a very competitive sport so that she could harness the power of comparison and competition.   Connect With Paige: Instagram + Website Connect With Andrea: I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose. Instagram + Facebook + Book Join The Be Magnetic Live Experience  

Do you feel like life is happening for you or to you? When we face obstacles in life it can be easy to find an excuse to run and hide or to throw in the towel altogether. In this episode, you will discover how to turn your obstacles into opportunities. I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose. Instagram + Facebook + Book

"We need to release that desperate energy around money." Have you ever stopped to think about what it would be like to make friends with your money?  On the podcast, I'm chatting with Niki Ferguson who is a Money Mindset coach and she explains how to become friends with your money and what it looks like to set an intention around your money.   Connect with Niki: Instagram   Connect with Andrea: Instagram + Website  

Have you bought into the myth that you need to be like everyone else to succeed? In this three-part podcast series, we're going to dive into what it takes to truly stand in your authentic power. In this third episode, we are going to be talking about the power of your story and how to share it authentically. Learn more about The Confidence Accelerator I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose. Instagram + Facebook + Book

Have you bought into the myth that you need to be like everyone else to succeed? In this three-part podcast series, we're going to dive into what it takes to truly stand in your authentic power. In this second episode, we're talking about the real problem -- the fact that you are out of alignment with the vision for your life and what you can start doing RIGHT now to reconnect with that purpose. Learn about The Confidence Accelerator Connect with Andrea: Instagram + Facebook

Have you bought into the myth that you need to be like everyone else to succeed. In this three-part podcast series, we're going to dive into what it takes to truly stand in your authentic power. In this episode, we'll uncover the story that has been holding you back so that you can confidently stand in the truth of who you were created to be. Learn about The Confidence Accelerator Connect with Andrea: Instagram + Facebook

Do you ever wonder why it is that we consistently rehearse old money mindsets? In this episode, I’m chatting with Business and Life Success Coach Corey Phelps about how we can learn to create a massive change in our lives by using our subconscious minds. We dive into how to interrupt thoughts, the art of giving and receiving money as well as what happened in Corey’s life that caused her to work on her money mindset. Corey Phelps is a single mom, dog lover, and personal development expert, a skill she honed through her own life successes and failures. She is gifted in supporting women who know they are meant for MORE and desire to create an unshakable mindset, a life filled with amplified results, and income to match. Free Higher Self Hypnosis Connect With Corey Phelps Website + Instagram Connect With Andrea: I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose. Instagram + Facebook + Book

When it comes to being a solopreneur it's so important to be clear on why you are in business, to begin with. All too often when coaches and creatives get started they want to do everything right away which just ends up creating more chaos and confusion both in the business and in attracting clients. Today on the podcast I'm chatting with my own personal business coach and marketing guru Stefanie Edwards about stepping into that leadership role in your business. Connect With Stefanie Edwards: Instagram + Website Connect With Andrea: I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose. Instagram + Facebook + Book

Why is it that we want to avoid conflict so much in our lives? With everything that is going on in the world right now (racism, gender inequality, cancel culture) we need to show love and use our voices like never before. In this episode, we talk about some of the current events in our world like the conservatorship of Britney Spears, the injustice of Bill Cosby being let out of prison on a legal technicality, and what it looks like to love amidst so much conflict. Connect With Andrea: Instagram + Facebook + Website Connect With Ashley Abercrombie Instagram + Website + Book

Everything you have inside of you is going to stay an idea unless you put it out into the world. If you're afraid it's not going to be perfect then people will not get an opportunity to experience what you have to offer. Are you ready to let go of the need to be perfect? n this episode, we're talking about the cost of perfectionism in your life and business.    Connect With Andrea Crisp: I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose. Instagram + Facebook + Book  

How do you respond to the energy of others? Being detached from what other people carry takes real courage. We need to know exactly what we can give to others. We're continuing the Courage Creator series today with one of my favourite creative empaths -- Anna Ramirez. Anna brings over 20 years of leadership and expertise in combining mindfulness, EQ, and creativity to bring the best out of people. Her Yale degree and years in higher education as an administrator provide insight into workplace issues. She understands the importance of clear communication and cooperation in order for teams to be strong together.  Bias and disconnection are areas that Anna can help any team to understand and work through in order to increase team and organizational productivity. In 2013, she founded CreativeDisruptions, using her certifications in emotional intelligence and training in mindfulness to help others practice authenticity and creativity in professional environments. Connect With Anna Ramirez: Website + Instagram Connect With Andrea: I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose. Instagram + Facebook + Book

Most people don't know that they can actually choose what they think. Maybe you've been in a place in your life or business where the soundtrack that is playing is one that has kept you tethered to the past. Changing the soundtrack of your life involves interrupting the pattern of overthinking so you don't stay stuck in those old mindsets. I'm chatting with bestselling author Jon Acuff about how to identify the soundtracks we've been listening to and be intentional about co-creating new soundtracks. In this episode not only do we talk about the soundtracks of our lives and some of our favourite artists and concerts of all times but we also talk about how to identify a broken soundtrack, confirmation bias, and the three questions that you should always ask when you find yourself believing an old soundtrack. Jon Acuff is the New York Times bestselling author of seven books, including his most recent Wall Street Journal #1 bestseller, Finish: Give Yourself the Gift of Done. He's an INC Magazine Top 100 Leadership speaker and has spoken to hundreds of thousands of people at conferences and companies around the world including FedEx, Nissan, Microsoft, Lockheed Martin, Chick-fil-A, Nokia and Comedy Central. Connect With Jon Acuff: Website + Instagram + Twitter + Book Connect With Andrea Crisp: I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose. Instagram + Facebook + Book

The very thing that you may be resisting could end up costing you more than you bargained for in this new season. You can't get where you want to go with the same mindset. In order to grow into the new season, you are going to have to expand your horizons. Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.  Support the podcast and shop our Amazon Affiliate link.  If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca

Are you ready to make a bigger impact with your story? I know too many online entrepreneurs who aren't making the impact they truly desire because they feel insecure and afraid to reveal the truth about who they are and what they've gone through. I've been there.   We're starting our Courage Creator Series and the very first guest is my good friend and Story Coach, Alex Street. We're pulling back the curtain on why most online creators are afraid to tell their story, what benefits they would have if they felt confident to share their own transformation with their audience.   Connect With Alex Street @streetsays   Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.  Support the podcast and shop our Amazon Affiliate link.  If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca  

What would your life look like if you took an entire year to discover your inner greatness?   The moment Jonathan said that he immediately got my attention. Because sadly too often we don't ever take time to see the value in who we are let alone take an entire year to do the work that will help heal our body, soul, and spirit from past trauma.   This week I'm sitting down with my friend Jonathan Puddle. Jonathan is no stranger to the online world. He's the host of a podcast aptly called, The Puddcast and he is also the author of a brand new book entitled 'You Are Enough'.   In this episode, we talk about self-love, inner healing, and what it really takes to move through spiritual reformation (or deconstruction as I like to call it). Jonathan shares openly and honestly about his journey with mental health and how when he started to experience healing - his impact became greater and he was able to share with more ease and flow.   Connect with Jonathan Puddle.   Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.  Support the podcast and shop our Amazon Affiliate link.  If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca  

Power has a God-given role in human relationships and institutions, but it can lead to abuse when used in unhealthy ways. Today on the podcast I'm chatting with Dr. Diane Langberg, practicing psychologist and the author of Redeeming Power Understanding Authority and Abuse in the Church. Connect with Dr. Langberg Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.  Support the podcast and shop our Amazon Affiliate link.  If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca

Maybe you've been feeling like you've passed the point of no return. Life is just too hard and disappointing so you'd rather give up than risk failing one more time.   I've come to live by the motto that NO matter what has happened before this point -- I can always turn things around. But I didn't always live like that was true. In fact just the opposite -- sad to say.   For many years I thought that I was doomed to live a life of mediocrity -- even though I was desperate for that to change. In this episode, we're talking about why it's never too late to start over.   Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.  Support the podcast and shop our Amazon Affiliate link.  If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca

There is so much shame associated with rejection whether it's from a relationship that you had placed your hopes and dreams or the loss of a dream in your life.   In this episode of The Couragecast, I'm talking with Kait Warman, author of 'Thank You For Rejecting Me' and we're talking about how to remove the stigma of rejection and why we don't show up as the fullest version of ourselves.   Connect with Kait @kaitness   Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.  Support the podcast and shop our Amazon Affiliate link.  If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca

Have you ever found yourself in a place in life where it seems you're bumping against obstacle after obstacle? You wonder if it's something you're doing or not doing.   But have you ever considered that it might be time to release what you've been holding onto -- whether that is a job, a dream, or a relationship?   In this episode, we're going to be talking about the art of letting go, when it's time and how to make the decision to finally detach from the dream.   Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.  Support the podcast and shop our Amazon Affiliate link.  If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca

Do you ever feel like you're too good at what you do to enlist the help of others?   In this episode, we're talking about why going it alone never works, and being independent is way overrated. I'll be sharing what I've personally learned about asking for help and why I almost didn't ask when I needed it the most.   You've got so much to offer the world, and playing small will not fulfill your purpose. It will only make you feel less than and unworthy of what you have to give -- which is your gift, your services, and your message. Truth be told -- You can be good, but you can also be GREAT!   Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.  Support the podcast and shop our Amazon Affiliate link.  If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca

When we think of speaking up on behalf of women so often there is a fear associated with how it might impact our lives.   Did you know that 90% of people will only ever be a bystander to some sort of impropriety? This means that we need to examine our role and the complicity when we find out a woman has been abused physically, emotionally, or spiritually.   The big question is how do we ensure the safety and equity of women in the workplace and in places of worship?   Today on the podcast I am chatting with Tiffany Bluhm, the author of Prey Tell  -- Why we silence women who tell the truth and how everyone can speak up.   We'll be talking about why women stay silent, what is the role of the gatekeeper, how we're benefiting from broken systems, and what it takes to become an ally.   Connect with Tiffany @tiffanybluhm   Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.  Support the podcast and shop our Amazon Affiliate link.  If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca

There comes a point in our lives when speaking up is not only important but absolutely necessary to thrive. Women have a tendency to downplay their own unique skill sets and what they have to offer when it comes to relationships, opportunity, and money. It has taken me a really long time to see how this has played out personally in my life.   On the podcast, I share about the 5 times I wish that I had spoken up sooner and the lessons I've learned along the way. With a little bit of encouragement -- I hope that you will start speaking up for yourself as well.   Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.  Support the podcast and shop our Amazon Affiliate link.  If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca

Have you ever felt like the gap between where you are right this very moment and where you want to be is so wide that it's almost impossible to close it?   Maybe you've been dreaming of launching a course and helping so many people with what you've been learning but you feel like there are mountains standing in your way. So often we think that it's about strategy when really it's about shifting our mindset about what is possible in our lives.   Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.  Support the podcast and shop our Amazon Affiliate link.  If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca

Have you ever thought to yourself that you don't have anything substantial to offer when the truth is that your message and your story do matter?   In this episode, I'm talking with Jonathan Milligan the author of 'Your Message Matters' about what to do when you feel stuck with your messaging as an online influencer or as someone who wants to make a bigger impact.   We're talking about the eight attributes of a messenger, how to balance learning with action, and the difference between having a dream and being a message-based business.   Jonathan uses what he calls the Messenger Manifesto to keep him focused and on a mission and we even spend a bit of time working on my manifesto. So grab a coffee and keep your notebook handy because there is so much you'll take away from what Jonathan has to share.   Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.  Support the podcast and shop our Amazon Affiliate link.  If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca

Have you been struggling with creative blocks? Not able to really get into the headspace that you need to really be at your best creatively. In this episode, we talk about why having a growth mindset will enable you to take more risks.   Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Strategy Session  Support the podcast and shop our Amazon Affiliate link If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca

Have you ever secretly wondered how everyone else has life figured out and you haven't. It's not that you lack skill or talent. It could be because you are falling into the trap of overthinking. Letting go of those old ways of thinking requires getting honest about the narrative you have believed to be true. In this episode, I'm sharing what you can do right now if you feel like you are an over-thinker and completely stuck in your head.   Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Strategy Session  Support the podcast and shop our Amazon Affiliate link If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca

So often our responses to life circumstances stem from what we believe to be true about those circumstances. And if those responses are seen through the lens of trauma and crisis then it can cause us to lose hope quickly.   That is why it is so important to have a mind management system in place to help you embrace, process and re-conceptualize what you are thinking feeling, and choosing.   Today on the podcast we are continuing with part two of the conversation with Dr. Caroline Leaf. Connect with Dr. Leaf:   Instagram + Facebook + Youtube + Twitter    Download the Neurocycle App   Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Strategy Session  Support the podcast and shop our Amazon Affiliate link If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca

Have you ever wondered if there is any hope for the negative thoughts that swirl around your mind? Maybe you've been like me in the past, trying everything in your power to change those toxic ruminations -- but they keep coming back. Replaying over and over again.   Whether you suffer silently with anxiety or depression, or you are desperate to change a behaviour that has been holding you back or you need to shift your mindset -- there is hope.   Today we're talking with Dr. Caroline Leaf about the 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.   Connect with Dr. Leaf:   Instagram + Facebook + Youtube + Twitter    Download the Neurocycle App   Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Strategy Session  Support the podcast and shop our Amazon Affiliate link If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca

Building community is about collaboration and creating a safe to share powerful stories that impact those around us. In this episode, I am joined by the founder of Summit In A Box.   At Summit In A Box, Krista helps entrepreneurs 3x their monthly revenue through virtual summits without wondering where to start or what to do next.   Her method is focused on strong connections, collaboration, and making a difference in the lives of everyone involved.   Connect with Krista @summitinabox   Connect with Summit In A Box   Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Strategy Session  Support the podcast and shop our Amazon Affiliate link If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca

There are so many twists and turns when we are on the journey to pursue our dreams. When I look back there are so many things I wish I would have known if I had been willing to reach out and get the support I needed. In this episode, I'm sharing what I wish I would have known about mentorship in my business and how letting go of a dream was the start of something beautiful.   Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Strategy Session  Support the podcast and shop our Amazon Affiliate link If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca  

Has someone said something to you or about you that knocked you flat out? If you're not careful criticism can shut you down and hold you back from ever reaching your full potential. I don't know a single person that has not had to deal with the negative feedback from someone they trusted in their lives. In this episode, I want to share with you how you can not only handle critical feedback but turn it around and use it to fulfill your purpose.   Connect with Kelsey @kelschapman Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Strategy Session  Support the podcast and shop our Amazon Affiliate link If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca  

The best things in life -- having incredible relationships, a thriving business, creating a life you love all come when you are not only willing to invest in yourself but are willing to invest in others.  And more often than not that means being vulnerable in a mentoring relationship. Kelsey Chapman is an author, podcaster, and personal cheerleader to women building their dream life and business. 

Mentorship is what pushed her to rise up and continue making her dream a reality.

Over the first few years of business, she leaned on the shoulders of several incredible mentors who took her under their wing and taught her how to make the jump from dreamer to doer. Kelsey needed their expert wisdom to shift old perspectives, discover the next right steps that would help her execute the vision, and stay hopeful throughout the journey.

 Her mentors helped shape her character so she could become the CEO and leader she is today. Now she is excited to pay it forward and be that cheerleader for you, too… because she believes YOU can turn your wildest dreams into REALITY.  Connect with Kelsey @kelschapman Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Strategy Session  Support the podcast and shop our Amazon Affiliate link If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca

It doesn't matter what stage of life you find yourself in right now, you need to be reminded that life still holds more possibility for you. Maybe you've been feeling like everything has come to an abrupt halt, and you secretly feel like you are failing. When you face what seem to be insurmountable obstacles that are when you need to dig a little deeper so that you can access the power of your purpose. In this episode, I'm sharing how I was able to transition in my own life when everything was falling down around me. So even if you are feeling frustrated, it is possible to realign yourself to what is important to you. Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Strategy Session  Support the podcast and shop our Amazon Affiliate link If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca

Are you living in your core fear -- hesitant to make any moves, paralyzed by indecision? In this episode, we'll help you identify what is holding you back. When you fight for your limitation, you get to keep them!   Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Strategy Session  Support the podcast and shop our Amazon Affiliate link If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca  

Don't let the fear of what could be holding you back from approaching this new year with a brand new perspective. Maybe the thought of showing up and putting yourself out there again makes you cringe.   The last thing you want is to face rejection. In this episode we are going to talk about how holding onto the past is keeping you stuck, what it looks like to embrace uncertainty, and create space for the possibility of now. Connect with Andrea @andreacrispcoach + @the.couragecast Join the private Facebook Group  Schedule your 30 minute FREE Strategy Session  Support the podcast and shop our Amazon Affiliate link If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca

How will you use your voice and your story moving forward? This has been one of the most pivotal years of my life, and as I look back at 2020 and how it impacted me, I am reminded how important it is to reset what is important to me and how I impact the lives of others. In the third part of this three-part series, I am taking a look back on the year and the lessons that contributed the most to my growth personally. We’ll be talking about the importance of reprioritizing what is important, how to recognize your impact in the world, and how to use your voice for good. Connect with Andrea on Instagram  Facebook  Website  Join the private Facebook Group  Schedule your 30 minute FREE Strategy Session  Support the podcast and shop our Amazon Affiliate link If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca

This may not have been 2020 you were expecting, and you may even feel disappointed with what did not happen in your career this year but that does not mean that you have not been handed an opportunity to change all that. What does it take to press the reset button and start something new? If ever there was a year to take brave steps in your career, this is it. In the second part of this three-part series, I will be sharing what I have learned having to navigate this year in my professional life and coaching business. I’ll be covering the art of pivoting, when it’s time to invest in your business, and how to get into alignment professionally. Connect with Andrea on Instagram  Facebook  Website  Join the private Facebook Group  Schedule your 30 minute FREE Strategy Session  Support the podcast and shop our Amazon Affiliate link If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca

The year 2020 will likely go down and was one of the most difficult years we’ve faced. Between dealing with a global pandemic, systemic racism, political polarization, and the mental health crisis of isolation we have had to learn to adapt very quickly. The one thing that this year did offer was the opportunity to press the reset button in areas of our lives that we might not have focused on before. In the first part of this three-part series I am taking a look back on the year we had and reflecting on what I have learned through my own personal experiences as it relates to the body, soul + spirit. Connect with Andrea on Instagram  Facebook  Website  Join the private Facebook Group  Schedule your 30 minute FREE Strategy Session  Support the podcast and shop our Amazon Affiliate link If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca

This year has not been anything we expected it to be. Maybe you had big plans for this year, and with all the loss you feel as though your dreams are hanging in the balance. With all the uncertainty is it even possible to keep moving forward and dreaming for the future. In this episode, I am sharing what to do when you feel like you’ve lost all hope for the future. Is it possible to dream again? Connect with Andrea on Instagram  Facebook  Website  Join the private Facebook Group  Schedule your 30 minute FREE Strategy Session  Support the podcast and shop our Amazon Affiliate link If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca