The moment I realized that I had become a toxic leader was the moment that I decided I could no longer stay the same. For years I was in environments that promoted a very toxic culture and unfortunately, I became by-product of my environment. It wasn't until I finally made the decision to the inner healing that I was able to recognize how I had been showing up and forgive those who had hurt me as well. In this episode of the Authentically Me series, I am sharing my own story of how I moved from being a toxic leader to a compassionate leader.   Connect With Andrea: @andreacrispcoach + @the.couragecast   Attend LIVE PODCAST RECORDING - NOVEMBER 11   Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST   Are you ready to transform your experience profound healing and transformation in your life?   Gain awareness that allows you to become the most authentic version of yourself. Authentically Me Coaching is for the woman who has lost a sense of who she is and has a deep desire to reconnect to her sense of self. This is for you if you know you are ready to transform your relationship with yourself. You want to live your life uninhibited by moving out of fear and into your divine essence. You want to move from self judgement to self love.   Let's Partner Together

"I was so desperate not to be a victim to my story that I became a victim to my story."  In the second episode of the ‘Authentically Me’ series, I share the most vulnerable part of my childhood and how I overcame a victim mindset after a traumatic event. Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST THE COURAGECAST LIVE PODCAST RECORDING The ‘Authentically Me’ six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible.  In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up as your authentic power. JOIN AUTHENTICALLY ME 1:1 COACHING - $749 USD  

What does it truly mean to live an authentic life? That is the question that I have been asking myself for quite some time now. We are starting a brand new series called 'Authentically Me' and I am so excited to be able to share my own personal journey to discover who I am and what my soul's purpose is. Over the next few months, we'll be diving into my own personal transformation journey. And I'll be sharing with you stories that I have never shared before. > A very personal story from my childhood that altered my life forever. > The real reason I decided to move in with my folks (and it's not what you think). > How the darkest season of my life actually moved me toward my inner healing. > What has taken so long for me to start speaking up for myself. > How my own inner healing has been a catalyst for my growth. Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST Join Us For The Live Recording November 11, 2023 The 'Authentically Me' six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible.  In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up in your authentic power. *This offer is available for a limited time at $749 -- JOIN AUTHENTICALLY ME  

For years I felt constantly on edge and overwhelmed running my business. I was constantly in my head filled with anxiety. One of the biggest gamechangers to my business was to start regulating my nervous system. Today on the podcast I am talking to my dear friend Timea Urban who specializes in nervous system regulation. Timea Urban is a neuro-surgery and trauma registered nurse, life coach and Reiki Master helping women shift from struggle to alignment and turn past pain into power. Through energy medicine, nervous system regulation and subconscious programming, she facilitates transition from your darkest hour to living your most vibrant life.  Connect With Timea: @the.urban.healer + www.theurbanhealer.ca Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Connection Call: Courage + Conversations Wednesday's at 12 pm EST Are you ready to unlock your purpose and potential to step into your highest self, now? Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She's lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let's partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life. Book A Discovery Call: www.andreacrisp.ca/schedule

Today I am sharing on seasons of life, and how we are meant to grow and evolve with each season (both literally and figuratively). Over the past few months I have been on a personal inner healing journey and learning about my Human Design. It has been a process of de-conditioning the old patterns and way of being that I have lived out for many years. This new season has brought me so much clarity and I am excited to tell you about it.  Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST Are you ready to unlock your divine purpose and potential to step into your higher self now? Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

In this episode I chat with Business Coach Jackie Dragone about how she created two six-figure businesses from zero during the pandemic. During this conversation, Jackie shares her own personal philosphy of business and how it helped her propel her business to the next level. As well she opens up about how mindset work helped her to stop the need to over give and how that subsequently scaled her business.  Jackie Dragone has 13 years of experience building businesses. She is the host of the PINK BUSINESS CLUB podcast and a business strategist for women who are serious about creating a brand that will change their life and the lives of others. Connect With Jackie: @iamjackiedragone Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST Are you ready to unlock your divine purpose and potential and activate your higher self? Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule    

'We can't do anything to control anyone else's expectations or conditioning, but we can work on our own. The first step is recognizing where we do it to ourselves.' Dr. Megan Daley Discovering who you are is really all about leaving behind perceived expectations, limitations and conditioning. In this episode, I chat with the incredible human that is Dr. Megan Daley. Megan shares her own experience of loss and how it impacted her in a very profound way. In this episode we talk about the difference between expectation and conditioning, as well as how many of our limiting beliefs come from these old paradigms. Dr. Megan Daley is a seasoned physical therapist, weightlifter, and freedom catalyst who is committed to helping others move from frustrated to fulfilled, operating more fully in their zone of strength. She is the author of "Rediscovering Your Best Self Journal" featuring pivotal emotional and mindset exercises, and is the host of the podcast Human On The Daley (Spotify + Apple). In addition to her own offerings, Daley is an instructor in a doctoral program and a continuting education company. She is a 'free bird' who loves solo travel, food, adventures in the outdoors, her fiance, and her corgi. Connect With Megan: @moveonthedaley + www.moveonthedaley.com Connect With Andrea: @andreacrispcoach + @the.couragecast + www.andreacrisp.ca Join Weekly Connection Call: Courage + Conversations Wednesdays at 12 pm EST. Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule  

There is no failure. You either win or you lose. So often we wait to take that big leap in our lives or in business because we are subconsciously sabotaging our efforts. In this episode, we're talking about three beliefs that may be holding you back from taking that next brave step. We'll also be diving into Human Design Authority to help you know what is the right next step for you.  Want to know your Human Design - Get Your Free Chart Listen to past Human Design Episodes: Ep 208 | How To Communicate Using Your Human Design With Rachael Weaver EP 222 | Showing Up In Your Business With Human Design | Emilee Rose Ep 259 | Intuitive Knowing With Kali Tougas Connect With Andrea: @andreacrispcoach + @the.couragecast + www.andreacrisp.ca Join Courage + Conversations: We'd love to have you join us for our weekly connection call every Wednesday at 12 pm EST -> SIGN UP HERE Join the Waitlist for The Courage Collective: CLICK HERE to be the first to find out when we open the doors for our fall/winter cohort. Next Level Coaching: Next Level Coaching is for the entrepreneur who is sitting on the sidelines stuck in comparison mode. She's lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone in her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows that her success is inevitable. She just needs a little guidance to get there. Let's partner together to create life-long results built on the belief that you already have everything you need to take your next brave step.  Book A Discovery Call  

Cultivating a practice of mindfulness was something that Erin was searching for to help her find the peace within herself. She didn't know when she started her practice how it would change her life when she suddenly and tragically lost her husband Billy. Erin learned to lean into her grief during one of the most painful experiences of her life.  Erin O’Connor is a Mindful Schools Certified Mindfulness Instructor and the founder of Happy Humans Mindfulness, where she empowers children, parents, teachers, and educators with mindfulness skills for a better life. Erin has 21 years of teaching experience at the kindergarten and first-grade levels. Erin also currently teaches mindfulness at Endicott College in Beverly, MA. Through her mindfulness course, she helps graduate students learn and apply mindfulness concepts and practices to improve their daily, academic, and professional lives. Erin passionately believes that teaching-focused attention, compassion, and self-care to students, teachers, parents, and families will help foster Happy Humans everywhere. Connect With Erin: @happyhumansmindfulness + Heart Whispers Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

It's never too late for you to take a chance on yourself and rewrite your story. Debbie Weiss spent much of her life caring for the needs of other people -- and was pretty good at it. But somewhere along the way lost sight of her own dreams. In one of the most challenging seasons of her life, she made the courageous step to tell the story of how she had shifted from living with a victim mindset to living as an overcomer. Debbie Weiss shares her incredible story in her brand new book On Second Thought ... Maybe I Can. During this episode, we talk about how it is never too late to make a change in your life to become who you were meant to be all along.   Connect With: @debbie.r.weiss + Book   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

How to stay in your energy when it comes to your personal life and your business. In this episode we break down the four types of energy and how you can learn to stay in your own energy (or in your power) to optimize success in every area of your life.   Connect With: Dr. Megan Daley + @humanonthedaley.podcast   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

Being in your personal power is more than just being confident in who you are. It is an energy that you embody. Something magical happens when you show up authentically for yourself and make decisions that serve you and the vision that you have for your life.   Podcast Promo: Go Live Your Story + @thecourtneyelko   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

Maybe you are at a crossroads right now in your business. You love what you do, but the success has not come quite like you thought it would. The fatigue is setting in and so is the frustration. Learning to trust yourself and divine timing will absolutely change how you approach your business and will create so much more joy and fun in your life.   Podcast Promo: The Embodied Entrepreneur + @nataliebarnett   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

Do often feel like you are waiting for something to happen. And then you wait, and wait some more. If you you are not currently manifesting what you desire then you may be out of alignment.   We are meant live a meaningful life and that includes feeling excited about what we are doing and knowing that we can create what we desire with ease. And when you are in that space you can feel it because you are completely lit up by what you are doing.   But when you're not everything feels clunky and you end up with scattered energy.   Being in alignment is having body, mind, soul, and spirit in perfect balance. When we are in balance, we are healthy, and we can use our energy potential to build, create, invent, lead, and become a visionary.   In this episode I share with you some great questions from Lewis Howes that are really going to change how you see your life and help you create a meaningful life with ease and flow.   Reference Jillians Podcast Episode -- https://www.andreacrisp.ca/couragecast-blog/jillian-murphy-271   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule    

"Abundance is an energy, and it desires you as much as you desire it."   Having an abundant mindset is something that is foundational to the success of your business. It really does not matter how much money you are making if you feel like you could lose it all tomorrow. That is why it is so important to create a mindset of abundance.   If you are in the lack of what you desire, you need to get curious about what you are thinking about and what you believe to be true. And even though you may be calling in one form of abundance in your life, you may be calling in the lack of something in another area.   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

You likely became an entrepreneur because you wanted to have more freedom in your life. But here you are in the midst of building a business, doing all the things and more frustrated than ever that you are not experiencing the success you desire.   When you get to the point of asking whether or not you should go back to a 9-5 job that is the moment you need to ask yourself whether or not this is truly what you want and if you feel compelled to do this work.   Your divine purpose is so much bigger than you. But you may have gotten caught up in thinking that you have to be an overnight success.   It is very normal to have doubts and insecurities and part of the entrepreneurial journey is moving through those old stories and creating new more empowered truths about who you are and what is possible for your life.   It's time to let go of the struggle and the hustle to embrace the power of surrender.   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

Identity is the core of what we believe to be true about who we are. And that is no different when it comes to being an entrepreneur and running a successful business. Perhaps you are struggling right now to grow your business and wonder if another strategy or system will be the key to that success.   If you believe that you are a successful at something it is likely you will be. But if you think that you are not successful then it's likely you won't have the success you desire. In this episode we're continuing our five part series on the five key components that help every entrepreneur become successful.   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

Building a business is definitely part strategy and part energy, but one of the most important things that you can do to quantum leap your success is learning how to embody that next-level version of yourself.   In this exciting podcast collaboration, I had the opportunity to chat with my own sales mentor about her recent trip to Arizona and why she decided it was time to get out of her comfort zone.   Part 01 of the conversation takes place on the Sales & Social podcast and during this part of the episode we talk all about getting out of your comfort zone to start meeting like-minded people and the impact that changing up her routine had on her business and her community.   Part 02 of the conversation takes place right here on The Couragecast where we dive into the energetic shifts that took place in Jillian's life and business while in Arizona. We also talk about a near-death experience on the Salt River in Arizona that changed everything.   Listen To Part One: Sales & Social Podcast   Connect With Jillian Murphy: @thejillianmurphy   Connect With Andrea Crisp: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

You've been getting game ready for long enough now and it's time that you learned in the many coaching programs you have invested in to grow your business and put it into motion. Real talk -- it's time to let go of the self-defeating thoughts that tell you, you need to be more qualified to be in the coaching industry.   Have you ever had one of those moments when you thought to yourself -- I could absolutely do that ... why am I not doing that ?! I would be so much better at that!!!   But instead of taking action and launching the program that you know is in your heart to do, you decided you needed one more certification just for good measure so that you can feel more qualified to do what you already know how to do.   What if you decided that you are already enough and anointed yourself with permission to show up for your community and get paid for it.   This week on The Couragecast you'll learn how to step more into your power so that you can create a thriving business from a place of self-love, self-compassion, self-acceptance and self-love.   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

For years I thought that self love was the last thing in the world I needed to work on. I felt confident and mostly self assured when it came to taking risks in my life and business. But that was far from the truth when it came to making mistakes or all out failure. That was the time that I punished myself for not doing more or being better. I lacked the capacity for self love and not only was it effecting me personally but it was also keeping my business from the growth that I desired. In this episode we talk about the ten surprising benefits of self love that have helped me fall in love with my business again.   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

Have you ever felt like you wanted to so desperately to move to that next level in your life and yet there seemed to be a cap on how much you can have? When you reach that point, you have reached your upper limit. Most people stop at that point and shrink back.   I want to let you in on a little secret, it's ok that you have reached an upper limit because it means that you are ready for more growth and expansion. When you start to shift your focus you start to see that all you really need is a change of perspective. In this episode I share four key components to breaking that upper limit.   Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Book A Discovery Call: www.andreacrisp.ca/schedule   Are you ready to unlock your purpose and potential to step into your future self, now?   The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business.   Learn MORE

Did you know that your mindset is directly linked to your gut health? And not only is it responsible for how you feel but it is also a big indicator of your wealth. This weeks guest on The Couragecast is Geta Barbu. Geta is a Gut Health Practitioner & Certified Nutritionist helping heal and reverse chronic illnesses and keep your autoimmune in remission 100% through nutrition.    Living with liver dysfunction as a mama of 2, happily married, and successful online practice owner - it's has showed time after time how health really is wealth and that with the help from experts that align with our values and morals, we also can heal so we can heal generations after us.    Connect With Geta: @getas.digest   Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Book A Discovery Call: www.andreacrisp.ca/schedule   Are you ready to unlock your purpose and potential to step into your future self, now?   The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business.   Learn MORE

Living abundantly is not just about money, it is about having time, energy, opportunity and the people around you to enjoy the life you desire. And the life you want is really up to you and not what everyone else is telling you. Join Andrea and special guest Wendy Verwey as they chat about what it looks like to simplify your life in order to call in more abundance.   Wendy Verwey: Money & Life Strategist, landlord, investor, and early retiree. After overcoming what she calls her ‘Country Song Year’, Wendy now simplifies money management and empowers others to earn, spend and invest according to their values to create lives they love! Learn more at www.wendyverwey.com.   Connect with Wendy: @iamwendyverwey   Connect with Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule   Are you ready to unlock your purpose and potential to step into your future self, now?   The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business.   Learn MORE

No matter what you may be facing, or what challenge seems to have your attention right now that you feel you might be falling victim to. I want to remind you that absolutely everything that is happening in your life is happening for your highest good.   Connect with Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule   Are you ready to unlock your purpose and potential to step into your future self, now?   The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business.   Learn MORE

Wealthy women truly have the power to change the world. The problem is that there are so few women who have wealth or believe that they can create it. This week on the podcast, I am chatting with Amy Getz, a financial advisor who is on a mission to help women create wealth first in their minds and then in their pocketbooks. Amy Getz believes wealth and financial freedom are for everyone. She is a financial advisor with www.ircwealth.com, an SEC-registered boutique investment firm, a CPA, and a CDFA® (Certified Divorce Financial Analyst). Amy is on a mission to educate individuals about their finances and empower them to set big goals for their financial future. Letting go of limiting beliefs around money and facing the real numbers allows people to quiet the stress loop in their minds and elevate everyone around them. Wealth in the hands of good people changes the world. When she’s not working, Amy loves to travel with her family, connect with friends or read a good book.   https://www.linkedin.com/in/amy-getz/ https://www.instagram.com/amywgetzfinance/ https://ircwealth.com/ https://calendly.com/amygetz/30-minute-chat   Connect with Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule   Are you ready to unlock your purpose and potential to step into your future self, now?   The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business.   Learn MORE

Is there something that you truly desire to manifest in your life or your business. Maybe you find yourself in a place of wanting it but yet not really expecting it to happen. Imagine for a moment that you were able to completely suspend all your unbelief, what would truly be possible for you?   One of the best ways for you to shift out of unbelief is to do the mindset work to reprogram those old stories and patterns. You do not have to live with that old narrative playing in your head over and over again keeping you from showing up for yourself.   Connect with Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule   Are you ready to unlock your purpose and potential to step into your future self, now?   The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business.   Learn MORE

Do you believe in yourself to step out and be unapologetically yourself? If so why are you hesitating to share your message and sharing your gifts with the world? Today on the podcast I am chatting with the Content King -- Matthew Allyn.   But this episode goes much deeper than just about writing and putting out a good post on social media. We talk about our deeper purpose in life and how we have to believe it before we can receive it.    Matthew Allyn is a leading marketing coach and host of the Powerful Online Leadership Podcast. He helps online coaches and entrepreneurs become trailblazer’s in their industry by uncovering their deeper purpose to create thought-leading and effective content that leads to more sales and more opportunities.   Connect with Matt Allyn: @matthew.allyn https://www.matthewallyn.me/podcast https://www.matthewallyn.me/content-club   Connect with Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule   Are you ready to unlock your purpose and potential to step into your future self, now?   The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business.   Learn MORE

What would it feel like for you to create beautiful rhythms within your life in business today on the podcast? I'm talking to my good friend, and breathwork facilitator, Amanda Clarke.   Logically we know, right? If she can do it, so can I; we know that logically we know that, like we've been told, we can create anything that we set our minds to. And that's great. But what breathwork has done for me is it's helped me with this deep inner knowing within myself, like, I feel like the energy in my body has completely shifted into the point, but it now believes with me.   Connect with Amanda: @amandaclarkstudios   Connect with Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Mindset Mentor Circle   Book a Discovery Call: www.andreacrisp.ca/schedule   Five-minute breathing freebie: https://www.amandaclark.biz/daily-breather   Are you ready to unlock your purpose and potential to step into your future self, now?   The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business.   Learn MORE

Do you have the courage that is needed to look back at your mistakes in order to make the necessary changes?   In this episode, I am sharing my own personal highs and lows from Q1 and let me tell you I learned a lot about what I want and what I definitely don't want to be doing anymore.   I also share in this episode some of my favourite books and resources to help you on your journey. Make sure to check them out here.   Breath Work: @amandaclarkstudios Content Club: @matthew.allyn Akashic Records: www.rosalind-smith.com Unblock Your Business: Mintworthyco   Connect with Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule   Are you ready to unlock your purpose and potential to step into your future self, now?   The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business.   Learn MORE

How often do you let your intuition guide you? I've always known that I was very intuitive but not until I discovered my human design did I realize to the extend I can lean into my intuitive knowing to guide me to make big decisions in my life and my business. Intuition is something we all have access to, and learning how to use it will help unlock your superpowers in life and business.   On the podcast is Kali Tougas who is a Human Design Coach. Kalie works with entrepreneurs who are ready to change the things holding them back from being successful in life and business.   Connect with: @kalitougas   Connect with Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule   Are you ready to unlock your purpose and potential to step into your future self, now?   The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business.   Learn MORE

Your words are powerful -- they are one of the strongest creative forces in your life. I've always known this to be true, but even more so as I've started to understand manifestation more. I grew up believing that the earth was created through the spoken word. And whether or not that is something you subscribe to I 100% believe in the power of the spoken word.   Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule   Are you ready to unlock your purpose and potential to step into your future self, now?   The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business.   Learn MORE

I know that transformation is a big buzz word that is tossed around in the coaching industry -- so today I want to break it down for you. Answer any questions that you may have about whether or not you are experiencing the transformation you desire in your life. Because when you have transformation in YOUR life it spills over into every other area of your life -- your relationships, you business, your finances. It is basically the gift that keeps on giving.   Connect on IG: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Mindset Mentor Circle   Book a Discovery Call: www.andreacrisp.ca/schedule   Are you ready to unlock your purpose and potential to step into your future self, now?   The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business.   Learn MORE

Energetic and karmic ties are a real and present thing in our world. Often times we are unaware of how they are truly impacting our body, soul, and spirit. Today on the podcast I am talking with Spiritual Coach and Healer Rosalind Smith about how we can cut those energetic cords and karmic ties that are draining us and keeping us from moving forward.   Rosalind Smith's passion is to empower spiritually aware women to heal past wounds, release anxiety and overcome their once-limited selves so they can feel confident, connected to their purpose, and find inner peace.   Connect With Rosalind: @rosalind_spiritualcoach_healer   Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule   Are you ready to unlock your purpose and potential to step into your future self, now?   The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business.   Learn MORE

Connect with Michelle: www.michellerockwood.com   Michelle Rockwood has sold real estate in one of the wealthiest communities in the world, has slept on a dirt floor in West Africa, and once raised a million dollars for charity over a single lunch. Now a personal coach and widely recognized sales expert, Michelle has helped hundreds of mission-driven coaches discover sales methods that feel fantastic, transforming their businesses and their lives.    After personally hosting more than four hundred sales conversations and shifting entire sales teams into life-changing revenues, Michelle wrote Joyful Selling to share her knowledge with all the loving, heart-centred coaches our world so desperately needs.    Connect on IG: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Mindset Mentor Circle   Book a Discovery Call: www.andreacrisp.ca/schedule   Are you ready to unlock your purpose and potential to step into your future self, now?   The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business.   Learn MORE

Sometimes it's the smallest shifts that make the biggest change in our lives. Today in the podcast, I want to share with you what I have been learning about the words that I speak about my life, my business, and how subconscious programming really runs the show. And when you start to uncover what it is that you've been thinking, how you can change it, and how you can expand to grow your life in business.   Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule   Are you ready to unlock your purpose and potential to step into your future self, now?   The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business.   Learn MORE

Thinking about sharing your own personal story can feel very overwhelming whether it be online, at an event, on a networking call or even across the table from someone you really care about. For years I hesitated when it came to sharing my own story because I didn't feel like it was exciting enough. I would see all of these people who had come through these incredible odds and were now sharing their story with the world and I felt small and invisible. One thing I didn't know back then was that people want to hear the about the small shifts that take place in your life. It's not always about the big moments.   Today on the podcast we have a very special guest -- Courtney Elko a Business Coach who focuses on helping you share your transformational story. No matter where you find yourself in your story telling journey -- I believe this episode is going to help you share your transformational moments with your community.   Courtney was one of my first clients to go through the VIP LIMITLESS EXPERIENCE. In this episode she shares her personal takeaways and how it has shifted her into that next level in her business. Click HERE to learn more about the VIP Limitless Experience.   Courtney Elko, of Go Live Your Story, is a former journalist turned business coach. Courtney helps female entrepreneurs to get curious about their own story so they can share it in their messaging, content and marketing in order to expand their business.   Connect with Courtney: @goliveyourstory   Connect on IG: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Mindset Mentor Circle   Book a Discovery Call: www.andreacrisp.ca/schedule

Have you ever sat on a dream for so long that you thought it would never happen? My guest today on the show has been a long time friend of mine and someone who is one of the most talented humans I know. For years, Kristen Budde had a desire to share her music with the world but fear of the unknown held her back from putting her music into the world. But in 2020 all of that changed when Kristen decided to make one of the biggest moves of her life. Today on the podcast we talk about how how she moved through her fear and is now sharing her both story and her original music.   Kristen was one of my first clients to go through the VIP LIMITLESS EXPERIENCE. In this episode she shares with me her personal takeaways and how it has helped her to show up more confidently as a performer and speaker. Click HERE to learn more about the VIP Limitless Experience.   Connect on IG: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Mindset Mentor Circle   Book a Discovery Call: www.andreacrisp.ca/schedule   Connect with Kristen: @kristenbuddemusic and kristenbuddemusic.com

Today I'm going to talk to you about what it takes for you to step into a new level of surrender so that you can be in the fullness of your divine purpose.And there is no coincidence that you happen upon this podcast. So I want you to grab a coffee, a tea, glass of water, a notepad. And friend, I truly believe that there is something in store for you here in this episode today. Connect on IG: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Mindset Mentor Circle   Book a DISCOVERY CALL: www.andreacrisp.ca/schedule   Are you ready to reconnect to your purpose and embody  your next level?   Join me February 27th, 28th and March 1st for a FREE three day series called The Purposeful CEO.    Day 1 - Step Into Your Next Level Identity Day 2 - Call In Your Divine Abundance Day 3 - Create With Aligned Action

The road to your future success is not paved with glitter and gold. I hate to break it to you. It's really all about releasing control, and allowing yourself to truly be seen and known for who you are.   In today's episode of The Courage cast, I'm going to talk to you about what has been happening in my personal life when it comes to surrender, and how that looks, and why I feel it is probably one of the most important things that you will have to do in order to move to the next level.   Connect on IG: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Mindset Mentor Circle   Book a DISCOVERY CALL: www.andreacrisp.ca/schedule

Achieving the success that you want and desire in your life and business is going to require that you have a new level of awareness and expanded level of consciousness in order to hold space for what is coming in for you to truly show up as the person who can hold space for that. Today on the podcast, I want to talk to you about my own journey and how I have personally started to awaken to my own expanded level of consciousness.   Connect on IG: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Mindset Mentor Circle   Book a DISCOVERY CALL: www.andreacrisp.ca/schedule

Are you in the energy of what you desire? Or are you going back and forth between being committed to what you want and really not sure that you expect it all that much? Today on the podcast, I'm going to talk to you about staying committed and being in the energy of your desired outcome. Connect on IG: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Mindset Mentor Circle   Book a DISCOVERY CALL: www.andreacrisp.ca/schedule

Imagine you took the next seven days to really get still and listen to your own intuition. What would be possible for your life? So often, we are looking for the approval of others or someone else's permission to succeed. But my encouragement for you today is what is possible when you give yourself permission to be successful. Connect on IG: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Mindset Mentor Circle   Book a DISCOVERY CALL: www.andreacrisp.ca/schedule

You will only manifest into your reality what you expect to receive. So what are you truly expecting to manifest into your life and business?   Over the years I have set intentions for what I desired, I have chosen a word of the year -- I've pretty much done it all. And I have to say that I've had success doing that. But when I started to align my expectations with my desires absolutely everything changed for me.   Bob Proctor says this, "Develop a clear image of what you really want and get emotionally involved with that image. Then you can use your will power and persistence to get the results you truly want."   Today on 'The Couragecast', I'm going to share with you the magic of creating Intentions and setting your Expectations to receive what you truly desire.   Connect on IG: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Mindset Mentor Circle   Book a DISCOVERY CALL: www.andreacrisp.ca/schedule

Tis the season to purge and let go of everything and anything that is no longer adding value to your life. Here we are at the end of the year and as you are getting ready to ring in the coming new year this is your invitation to take a look at every area of your life and evaluate what needs to stay and what is no longer serving your highest good.   In this episode I am going to share with you my personal tips to releasing things in my own life. I pull back the curtain to reveal what I decided to release and why. And I will leave you with some actionable steps for you to take so that you can start 2023 feeling like you have the space and the capacity to welcome in what you actually want (and not what has been taking up space).   Connect on IG: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Mindset Mentor Circle   Book a DISCOVERY CALL: www.andreacrisp.ca/schedule

As we embark on another holiday season, I want to remind you that you are the sole creator of your experience. The holiday season can be both magical and also one of the hardest times of the year but it all depends on your perception and on how you decide to show up for yourself.   On the podcast I want to share with you how I have learned to keep my peace in the midst of unmet expectations, being single during the holidays and why I believe it is important to set an intention for what you want to manifest.   Connect on IG: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Mindset Mentor Circle   Book a DISCOVERY CALL: www.andreacrisp.ca/schedule

Every year I chose a word for the year. It's something I have done religiously for the past five or so years. It's a word that I deeply connect with and something that I want to build my entire year around in every area of my life. When it came to choosing a word for 2022 I knew that I had some work to do to help me truly move beyond where I was.   The word'expansion' kept coming up in my life and when I sat to really think about what I wanted -- it was the word EXPANSION that I knew was what I needed for me to take the next steps in my life. Today on the podcast I want to share how I have allowed myself to expand and what that really looks like for me.     Connect on IG: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Mindset Mentor Circle   Book a DISCOVERY CALL: www.andreacrisp.ca/schedule

Your desires and goals are important. So important (in fact) that once you have thought about them they are in the creation process. But that is where most people get stuck. We allow ourselves to dream but then place our attention back on what we lack when really we need to be focusing on what we desire. Today on the podcast I'm going to share with you how I have changed my perspective when it comes to manifestation and how I personally move towards my desires and goals.   Journal Prompts:   Is this serving me (these thoughts)? What are you trying to get away from? Are you trying to justify your old circumstances? Do you believe that you deserve or are worthy of your goals /desires?   Connect on IG: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Mindset Mentor Circle   Book a DISCOVERY CALL: www.andreacrisp.ca/schedule

The reason you are in confusion has nothing to do with the lack of clarity you have in your life and business. It is simply a bi-product of doing nothing and yet hoping that things magically fall into place.   Your blocks (limiting beliefs) may be telling you that you need more clarity but that is really your old narrative trying to keep you from moving forward.   The truth is you need to take action. Your confidence and clarity will increase exponentially when you take one step. And then another, and then another. The key is to act!   In this episode I am letting you in on what I have learned through action and inaction.   Connect on IG: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Mindset Mentor Circle   Book a DISCOVERY CALL: www.andreacrisp.ca/schedule