In this week's New Glam Gal podcast episode we discuss: -Girdles, shapewear, and bras, oh my! -How to prevent shapewear from rolling down -How to evaluate whether you really need the shapewear -That your body is not sausage in need of an external casing -To remember that you were once a toddler that strutted around belly forward with swagger Instagram: JudithGaton Facebook: New Glam Gal Free 5 Day Challenge Free Style Session Music by www.bensound.com

In this week's New Glam Gal podcast episode we discuss: -Getting accessories curious -Learn to experiment with accessories -Learn to ask yourself better and more useful questions Instagram: JudithGaton Facebook: New Glam Gal Free 5 Day Challenge Free Style Session Music by www.bensound.com

In this week's New Glam Gal podcast episode we discuss: -Lessons from my freshman year of high school bully -Transitioning from Summer to Fall wardrobe -Learning how to layer with items you already have -Learning to see past all of the fall marketing and resisting the urge to buy fall-themed items that you really don't need Instagram: JudithGaton Facebook: New Glam Gal Free 5 Day Challenge Free Style Session Music by www.bensound.com

In this week's episode of the New Glam Gal we discuss: -How to create your own style hashtag -How to practice Math over Drama -Drama Free Getting Routines Instagram: JudithGaton Facebook: New Glam Gal Free 5 Day Challenge Free Style Session Music by www.bensound.com

In this week's episode of the New Glam Gal we discuss: - Why I am a spiritual glam advisor - How I look for the magical getting ready moment for all of my clients - How creating small changes in your style can lead to larger changes in every area of your life - Why style matters in the big picture - The Free 5 Day How to Create an Outfit Challenge Instagram: JudithGaton Facebook: New Glam Gal Free 5 Day Challenge Free Style Session Music by www.bensound.com

In this week's episode of the New Glam Gal we discuss: -How to tame the voice in your head that is always telling you what you should, shouldn't, or should have done. -How to get unstuck from this cycle of negative thinking -How to challenge the idea of fashion trends and "must have" items -How to choose what you think is stylish and build your own sense of confidence Instagram: JudithGaton Facebook: New Glam Gal Free Style Guide Free Style Session Music by www.bensound.com

In this week's episode of the New Glam Gal we discuss: -The difference between style and fashion according to Coco Chanel -How you can be stylish at any age -Women are dressing for themselves -You get to decide what style means to you.  -You get to evolve and renew your style whatever age you happen to be on the calendar. Need some help getting out to the old fashioned mindset that you are too old to wear this or that item? Sign up for a free style session! Instagram: JudithGaton Facebook: New Glam Gal Free Style Guide: http://www.judithgaton.com/free-goodies/ Free Style Session: http://www.judithgaton.com/style-session/ Music by www.bensound.com Music by www.bensound.com

In this week's episode of the New Glam Gal we discuss: -Style & Confidence during and after weight loss -How to love your body through the body transformation process -How to dress yourself before, during, and after weight loss -Mindset work to love your body along the way -Style Tips to update your wardrobe as your body changes Instagram: JudithGaton Facebook: New Glam Gal Free Style Guide: http://www.judithgaton.com/free-goodies/ Free Style Session: http://www.judithgaton.com/style-session/ Music by www.bensound.com

In this week's episode of the New Glam Gal we discuss: -How thoughts are offered to us in childhood and carried into adulthood -Owning every part of our body and deciding for ourselves whether they are good or bad -How the children in our lives are watching we do, say, and speak -Finding a compelling reason for practicing self love Time to let go of old thoughts about yourself from your past. All hair is good hair and all bodies are good bodies. Instagram: JudithGaton Facebook: New Glam Gal Free Style Guide: http://www.judithgaton.com/free-goodies/ Free Style Session: http://www.judithgaton.com/style-session/ Music by www.bensound.com

  In this week's episode of the New Glam Gal we discuss: -Buffet, Smorgasbord, and Other People's Opinions -3 Sneaky Ways people offer you their opinions and thoughts -How to gain a new perspective when other people offer you their opinions -You get to decide what you make other people's opinions mean For more New Glam Gal Instagram: Judith Gaton Facebook: New Glam Gal Free Style Session: www.judithgaton.com/about/ Music by www.bensound.com

In this week's episode of the New Glam Gal we discuss: -How to survive chafing and awkward social summer situations -The Slide & Guide Butt Crack Sweat Maneuver -Three practical solutions to chaffing: barriers, topical, and planning -Thought work to get past a negative sweaty mindset For all of the products recommended and mentioned in the podcast visit: http://www.judithgaton.com/ep-06-chafing-solutions/ Instagram: JudithGaton Facebook: New Glam Gal Free Style Guide: http://www.judithgaton.com/free-goodies/ Free Style Session: http://www.judithgaton.com/style-session/   Music by www.bensound.com

In this week's episode of the New Glam Gal we discuss: -3 Steps to cleanout your bra drawer -8 point bra test for fitting and finding the perfect bra -Style Dare to find a bra that fits -There is hope to find a bra that fits!! For more New Glam Gal: Instagram: JudithGaton Facebook: New Glam Gal Free Style Guide: http://www.judithgaton.com/free-goodies/ Free Style Session: http://www.judithgaton.com/style-session/ Music by www.bensound.com

In this week's episode of New Glam Gal we discuss: -A Nun, a slip, and room full of women -How to clean out your undies drawer -Why you deserve new underwear -Solutions for common underwear fitting issues For more New Glam Gal: Instagram: JudithGaton Facebook: New Glam Gal Free Style Guide: http://www.judithgaton.com/free-goodies/ Free Style Session: http://www.judithgaton.com/style-session/   Music by www.bensound.com

In this week's episode of the New Glam Gal we discuss: -How we sabotage feeling good with negative self talk -How to turn around negative self talk quickly -The Four Steps to Loving Your Body -How to find a neutral thought -How to Love Your Body For more New Glam Gal: Instagram: JudithGaton Facebook: New Glam Gal Free Style Guide: http://www.judithgaton.com/free-goodies/ Free Style Session: http://www.judithgaton.com/style-session/ Introductory Episode http://www.judithgaton.com/introductory-episode-why-style-matters/ Music by www.bensound.com

This week's episode of New Glam Gal: -How to be like Audrey Hepburn -How to Shop Your Closet -The Rule of Four -How to create a wardrobe with a few items -NO MORE "I HAVE NOTHING TO WEAR DRAMA!" -Get Style & Confidence with what you wear everyday For more New Glam Gal: Instagram: JudithGaton Facebook: New Glam Gal Free Style Guide: http://www.judithgaton.com/free-goodies/ Free Style Session for a free personal stylist: http://www.judithgaton.com/style-session/ Introductory Episode http://www.judithgaton.com/introductory-episode-why-style-matters/ Music by www.bensound.com