On this week's episode of the New Glam Gal podcast, I am giving practical tips to all of my gals who tell me they have no time for style. They have no time to get ready. This is for my gals who are always running late and are having trouble carving out time to pee in peace. I've got you boo. Here are the three things holding you back: 1. Failure to Carve out time 2. Not planning out the time to get glammed up even when you have carved it out 3. Lack of focus on getting yourself ready and styled for the day Music by www.bensound.com

A Plucky Pep Talk to inspire you on one of those no good rotten days that happen to all of us. Don't forget to pause and take a deep breath. You've go this. Now go conquer and slay! Learn to love your body at www.Judithgaton.com

This week's podcast episode is all about cleaning out your t-shirt drawer. Let's get ready for Back to School September and the opening of Style School. Let's get your clothes all prepped. We are starting with all of your t-shirts. Stay tuned because I am going to walk you through the process of: 1. Gathering all the tees together 2. Getting rid of the holey. 3. Treating pit stains and collar rings. 4. How to prevent stains in the future. No more keeping tees all over the house and filling your drawers with free schwag tees that don't serve your style goals. It is such a bummer to open drawers full of items that you don't want to wear, won't wear, but are too afraid to get rid of. Let's get those tees on point. Stay tuned for Thursday's episode. Music by www.bensound.com

On this week's episode we talk about: How to stop Judgey Wudgey in her tracks. How to stop scanning the room for the "fattest" or "ugliest" gal in order to determine whether you are allowed to take up space. Questions to ask yourself to move out of judgment and reframe. Music by www.bensound.com

You are good enough.  In case you need to hear it again. You are good enough. This can be hard to believe. Especially if you have spent your whole life thinking that you aren’t good enough. Its like having a record playing in your mind stuck on repeat “not good enough.” But what if you could turn that record off? Even if just for a moment? What a freaking relief that would be, right?! This week’s podcast episode is all about how to turn off the “not good enough” record. We have been working on old thought patterns all month long. To check out prior episodes in the series click “I feel fat” and “I don’t feel beautiful.” When you are in observer mode and can observe your thoughts from a distance, you actually stop thinking them for a moment. Your brain will stop the “not good enough” record from playing, when you stop and pick up that record to look at it. To stop the record and pick it up, practice this process: 1. I am thinking the thought “I am not good enough (or insert your variation of this thought)” 2. This is just a thought I am thinking right now. 3. I am not my thoughts. This puts you into observation mode and brings those “not good enough” thoughts captive. Rinse and repeat. This is especially helpful for my gals who are stuck in self loathing and can’t seem to break free. The process is based upon the premise that we are not our thoughts. We create thoughts. We can reframe them, change them, and discard them. The YOU that is YOU is separate and apart from your thoughts. Know how I know? Because you can think about your thoughts. You can step back and observe them. Ever ruminate on every single bit of a conversation you had after you had it? The part of you think that can think about your thoughts and observe you in action…that part of you can separate itself from your thoughts. You are not your thoughts. If you have been stuck in the “not good enough” loop and are ready to break free. Reach out for some help. Click here for a free consult. Music by www.bensound.com

On this week's episode of the New Glam Gal podcast, we are continuing our month long coaching session. Last week we discussed the common phrase "I feel fat" and how to turn around those fat days. To listen to that episode, click here. This week, we are discussing the common phrase "I don't feel beautiful." So many of my clients struggle with this thought daily. They are hoping and praying somebody somewhere will help them get to that magical place where they start to feel beautiful. Good news! You have the power right now to take yourself to that magical place where beauty resides. It lives within you. This week we discuss: You are full of beauty. That's right my darling. Your beauty tank is 100% full. There is nothing you need to do or take away to tap into that beauty. You are already full of beauty. Since you are already full of beauty, you are therefore beautiful. That's right. You already are beautiful. From this basic premise, you are already full of beauty and beautiful, what will you do? How will you choose to show up in the world. Imagine if you really believe 1 and 2. If you believe you are beautiful, how would you dress? For most of you, if you really believed you would show up as a completely different person. BUT, you may be waiting for permission to step into this beauty. You may be hoping someone will come along and tell you. Well, darling, here is your 100% permission to go be yourself. You have my permission to go forth and be your beautiful self. If you struggle with believing, I totally get that. Reach out for help. Sign up for a free consultation. To listen to this week's episode on iTunes, click here. Music by www.bensound.com

What to do when I feel fat? How do I turn around fat days? What do I do when I have lost weight, but I still feel fat? These are common questions I get from all of you. It breaks my heart every time you ask so I thought it was high time I deep dive into this question. There are a few things that are key to know about days when you say "I feel fat." Podcast Breakdown Fat is not a feeling. It is not an emotion. Fat is adipose tissue on your body. It is not an actual feeling in your body. It is important that you stop and identify what it really happening for you. Don't let your brain get away with telling you "I feel fat" and then leave it there. Instead, it is super important for you to stop and assess. What am I really feeling? Did I just see myself in the mirror, in a selfie, in a photo online somewhere? Am I thinking the thought "I look fat." Stop and assess what is really happening. Name that emotion, whether it is sad, worried, shame, doubt, rejection. Once we can call that emotion an actual name, we can learn to process it and get you some relief. Once you are able to identify what is going on for you, then you are better able to process and move through the negative emotion. Notice, I didn't say let's jump to a positive thought. That may only make you feel worse. Instead, I want you to process and move through whatever is actually going on for you. Reframe it, reach out for help, get some coaching. DO NOT SIT ALONE. YOU DO NOT HAVE TO BE ALONE. I AM HERE TO HELP YOU!! So my darling glam gal, listen to this week's podcast if you find yourself frequently saying "I feel fat." Challenge that thought and don't sit in your negative feelings alone. Set up a free consultation. Click here to start with the free Body Image Makeover Course. Music by www.bensound.com

Happy Birthday to the Podcast! In this bonus episode we discuss: 1. How the podcast almost was never published 2. Why I ended up hitting publish 3. How to break out of the "I almost..." mentality and start making life a reality 4. I cry during the podcast and why I love you all so very much. Happy Birthday to the New Glam Gal Podcast! To learn more about the podcast click here: https://www.judithgaton.com/ Music by www.bensound.com

Hey Glam Gal, Summer lovin' Happened so fast. Summer lovin' Had me a blast... What song am I singing? Guess? Grease! Did you guess right? High five to my vintage summer movie nerds! This week's episode is short and light hearted. We wrap up our July Summer Preparation Party in a night under the stars. I give you my five favorite summer style movies. They are full of summer style inspiration. Infuse some sweet summer goodness into your everyday life. Watch a movie. Make smores on your kitchen stove top. Go outside. Play. Enjoy summer like a kid. I double style dare you. This week's podcast episode: 1. My 5 favorite Summer Style Movies 2. How to enjoy sweet summer goodness without a long time off 3. Wrapping up our Summer Style Soiree Joint me, won't you? Music by www.bensound.com

A Plucky Pep Talk to inspire you to be beach and summer ready. Go to any summer soiree with the right mindset and summer essentials.  Now go conquer and slay! Learn to love your body at www.Judithgaton.com

We are continuing our fabulous summer preparation party! The first week we talked about owning any party you walk into like a boss. Last week's episode was all about the three summer essentials every glam gal needs.  This week podcast episode is all about swimsuit fitting issues. I walk you through my five fitting tips and how to overcome the struggle of trying to find a bathing suit to fit you. The struggle can feel very real my darling. BUT it doesn't have to. You don't have to struggle this season. I've got you covered. My tip five fitting tips are all about: Tag Sizes are not to be believed Take your actual measurements Think of this as a bra and undies fitting expedition to take the drama out of "swimsuit fitting" Poor construction may be the culprit so look inside that swimsuit to see how it was made. Diagnose your swimsuit fitting issues the same way you would undies and bra fitting issues. AND for your mindset homework, always remember  THE CLOTHING MUST CONFORM TO YOUR BODY. It is never the other way around. Now go forth and fabulous! Past episodes referenced this week are: A Peek Inside the Undies Drawer Bra Bra Ooh Lala Check out this week's episode at New Glam Gal on iTunes P.S. Are we gal pals yet on Instagram? Look me up at JudithGaton. If you don't have Instagram, you can follow me on Facebook at New Glam Gal. Music by www.bensound.com

There are only three summer essentials and they have absolutely nothing to do with the size of your body, your weight, or forcing yourself onto a diet. The three summer essentials are: 1. Sunscreen 2. Water 3. Sun protection, like glasses or a fabulous hat. 1,2,3 et voila! Fabulous. I know this will be a huge shift in thinking for a lot of you glam gals who may feel stressed this time of year. There is a lot of pressure to look and be a certain way. Instead I want you to learn to enjoy your environment without having to do a single thing to your body. It all starts with your mind and few key items. Are you ready to learn to enjoy your summer? Are you ready to be the beautiful woman on the beach enjoying the smell of the air and the sound of the waves? Let me show you how. Check out this week's podcast episode.  Music by www.bensound.com

On this week's episode of the New Glam Gal Podcast, we are kicking off our summer beach party. All month long in June we will be discussing getting summer ready, beach ready, swimsuits, style, confidence, and of course BODY ACCEPTANCE. In this first episode in the series, I want to make sure our mindset is right before walking into any party or event this summer. The first thing I want every woman to remember is YOU ARE ALLOWED TO TAKE UP PUBLIC SPACE no matter your size, weight, or skin color. Summer time is fraught with stories of women being the fat girl at the pool, the fat mom at the party, the plus size woman in the one piece swimsuit. All of it has underlying beneath it is the insidious idea that you have to be certain weight or size in order to take up space in public. This is absolute BS. In addition to this sneaky thought is the follow up behavior, women scanning the room to look for the woman who they deem to be fatter, uglier, or less attractive so they can feel okay entering a room. Conversely, women who look for the woman they deem the prettiest in the room so they know who to envy. All of the scanning the room can stop when we commit to the idea that we are all allowed to take up space. So my darling glam gal, your mission should you choose to accept it this week is to Practice the thought: I am allowed to take up public space. Stop scanning the room to determine whether you are allowed to be in the room. (My Favorite) Start walking into any room and practice owning the skin you are in and extending that thought out into the room. Once you can fully own the size you are, the skin you are in, weight, size, etc...then you can walk into any room and there is no need for scanning or self doubt. Let's get you beach ready starting with your mindset and working our way to your style. If you are one of those gals who scans the room to know if its ok for you to be at the party, then I want to you sign up a free coaching call. Let's get you to a place where you are owning your body and any room you walk into. Let's get it glam gal.! Click here for a free consult.  Music by www.bensound.com

On this week's episode of the New Glam Gal Podcast we discuss, the three must haves for every stylish wardrobe. 1. Shoes that FIT 2. Undies that FIT 3. One Outfit that FITS Notice a recurring theme, everything has to FIT you. There is no point in spending thousands of dollars on items that fit. The tag size, brand name, or price doesn't matter. What matters most is that the items you own fit you. That is the key to every stylish wardrobe.  You also don't need a ton of items to get started building a fabulous wardrobe. It takes three key pieces to build a fabulous wardrobe. Once you master fit, you can elevate even the most expensive items to a state of fabulous. This week we talk about: - The three key must haves to a fabulous wardrobe -Why fit is so important -How inexpensive items can look stylish with the right fit -Getting the right mindset for building a fabulous wardrobe To learn more visit www.JudithGaton.com To sign up for a free coaching session, click here.   Music by www.bensound.com

This week's episode is about: 1. Invisibility Cloaks 2. How to recognize when you are trying to create an invisibility cloak with your clothing 3. Are you wearing clothes that are too big to hide your body? 4. Are you slouching to hide your body? 5. The style and mindset work to stop putting on the invisibility cloak uniform and love your body as it is. 6. The Dressing Room Rule of Three Music by www.bensound.com

A Plucky Pep Talk for your midday afternoon break and stretch at work. Channel your inner diva and do a little bend and snap. Now go conquer and slay! Learn to love your body at www.Judithgaton.com

This week's episode is all about over shopping and transferring overeating to over shopping. We have either been there or know someone who gave up one bad habit only to transfer the same pattern of behavior to another habit. From smoking to chewing gum incessantly, from overeating to smoking, or overeating to over shopping. There are plenty of examples of this. You can learn to stop transferring one bad habit to another when you finally learn how to sit with yourself and feel your emotions. Most of us are just trying to avoid ourselves or avoid a negative emotion so we have picked up little habits along the way to create a barrier between ourselves and the external world. The good news is that the external world is not creating how you're feeling. There is no scary bear chasing you. Your thoughts are creating how you feel. The best news ever...You can always change your thoughts. Need help stopping the over shopping madness? Ready to get out of the shame spiral? You can stop one bad habit without replacing it with another happen. Learn to get into the good habit of practicing new thoughts and choosing to feel amazing. Are you in? Sign up for a free coaching session. This weeks episode is about:  1. Over shopping 3. How to start asking yourself the motivation behind your purchases 3. How to allow the urge to over shop pass without answering it 4. Why we over shop 5. How to change transferring from one bad habit to another   Music by www.bensound.com

Want to know a super amazing style secret that you can implement right away at little to no cost? (I sound like a bad car salesman...) Psst... Here it is.... Keep It  Simple Yeah, the secret to amazing style sometimes is just keeping things simple. We set huge style goals, like a wardrobe makeover, then get discouraged because that will require us to overall our whole life and possibly spend money we don't have. However, it seems so sexy to set a huge lofty goal that requires a ton of action because it his highly post-worthy on Instagram. Drinking a glass of water, putting on lotion, or even getting dressed doesn't seem all that Instagram worthy. Buying a new pack of undies that fit, not that sexy. But, making a big pronouncement about a weight loss sounds so much better, than actually journaling your food and sitting with an urge to eat. When we set these big lofty goals, we end up setting ourselves up for failure if we are unwilling to do all of the tiny unsexy in-between stuff. Is the weight loss or wardrobe goal worth it, even if nobody sees you putting in the work?  On this week's episode of the New Glam Gal podcast, we talk about: 1. Setting Lofty Goals 2. How lofty goals can sometimes lead to burnout and defeat 3. That we have to learn to walk to our closets before we embark on a climb of the Himalayas 4. How when you KISS IT you are more likely to reach your ultimate desired goal and stay there   Music by www.bensound.com

On this week's episode of the New Glam Gal podcast, we discuss: 1. How quitting slows you down 2. How little quits on your self care add up over time 3. How little acts of self care also add up  4. How to focus on becoming your future fabulous self as the motivation to overcome days where you want momentary comfort over long term self care If you are tired of quitting on yourself and are ready to become the fabulous woman you always dreamed of becoming, click here. Music by www.bensound.com

On this week's episode of the New Glam Gal Podcast, we talk about one of the most common questions I get. " Should I keep my fat clothes?" The other question I get is "Should I buy a goal outfit?" My clients who are losing weight usually have two piles of clothing in their wardrobes. The pile that is too big and the pile of clothing that is too small. Neither pile of clothing serves them. Most people believe keeping their fat clothes or a skinny outfit is motivation. However, I find it usually demotivates my clients on their weight loss journey. Instead they are like having purposeful little piles of shame all over the house. Now shame was touted as a big means of motivation in elementary school, thus the naughty chair or a dunce cap. But, now that you are an adult you do not have to choose to carry around either shame device on purpose. So why keep clothing that has the same effect? IT DOES NOT MOTIVATE YOU. Time to stop using past efforts as a measure of what you can and cannot achieve in the future. A pile of clothes will not prevent you from regaining weight. It will also not shame you into a smaller size. It simply does not have the power. Only you have the power to create a fabulous future. How do you create a fabulous future? You put that imagination to work for you, instead of against you. Time to get rid of the shame piles and step into that future fabulous woman you always envisioned. Are you with me? Then sign up for a free consultation call. Show notes for this week's episode: Shame piles of clothing do not motivate you. What to ask yourself so you know what to keep or give away. How to use your future fabulous self motivate you to becoming the woman you want. How to rehearse becoming future fabulous. My letter to myself. Music by www.bensound.com

On this week's episode of the New Glam Gal Podcast, we discuss: 1. Having an eye for style 2. How we see curated images everywhere 3. Museum curators, chamber pots, and how everyday objects become works of art 4. How to start viewing yourself as a work of art Music by www.bensound.com

This week's episode we get personal. (Well, when don't we get personal around here?) Last week, I was cold busted telling my friend "I feel blue." Lucky for me I have good friends who will not take that type of vague language as the real answer. They dig in and they press me for more. Tell me about that. Tell me more. What does that mean?  Essentially, my friend  was asking me to put on my girl panties and use my big girl words to tell her specifically what was going on with me and what I was feeling. Why is this so important? When we use vague language like " I don't know what's wrong" or "I feel blue" or "I don't know." We are doing ourselves a disservice. We are making it very difficult, if not impossible, to get the help that we need from others. It is hard for someone to help you with "I don't know." You can't go to a doctor with "I don't know what's wrong."  When we are able to name what is going on for us, then we can ask for big girl help to solve our big girl problems. Don't let "I don't know" be a good enough reason not to take care of yourself. Don't let it be a good enough reason to choose not to get dressed in the morning. Start challenging yourself. You have too much brains and beauty to let that be good enough. You have too many words at your disposal to allow vague words to pass by your notice. When we name it, we can change it. On this week's episode of the New Glam Gal Podcast, we talk about: 1. Ouchies and Booboos 2. The Puerto Rican platitude "sana sana"  3. How vague language does you a disservice 4. How to move past vague language and putting your big girl pants 5. Why it is important to be specific with how you are feeling and what you need so you can ask for specific help Speaking of asking for specific help. Did you know I am here to help you? Yes, you. You can get 1 on 1 help from me. You can tell me all about what is going on for you. If you really have no clue, then I know just the questions to ask to get you the right kind of help. Sign up for a free consultation call. Music by www.bensound.com

A Plucky Pep Talk for days when you don't feel like getting dressed, putting on makeup, or getting all glammed up. Ask yourself, what is the next random act of style I can commit? Brushing my teeth, putting on lipstick, getting dressed, or any other part of your beauty routine.  Now go conquer and slay! Visit JudithGaton.com

This week's podcast episode is all about how perfectionism holds you back from being stylish and confident. We would never tell a baby to give up on learning to walk because they stumbled or had to lean on something in order to stand up tall. Adults would never tell a toddler that Sally or Joan did it better. You would not ridicule a toddler for leaning on the wall or a piece of furniture to stand up tall. yet, we do that all the time to ourselves. We hold ourselves hostage for some future weight, size, or perfect moment before taking care of ourselves. Even if we do proceed forward, we quit early because it didn't turn out the way it "should have" or the way we thought it "ought to" have been. This year, I am challenging my glam gals to finish their makeover story. Stop giving up on yourself. Commit to style and confidence everyday, even if Sally or Joan do it better. Even if it doesn't look the way you thought it would. On this week's episode of the New Glam Gal podcast, we discuss: Perfectionism Getting a case of the fuck its Giving up on style and confidence A style and mindset challenge to quite giving up and giving into perfectionism Music by www.bensound.com

On this week's episode of the New Glam Gal, I answer your questions. I love getting questions in from listeners so always feel free to email [email protected] to have your questions answered. This week's question and answer is in response to this month's theme dedicated to women who are post weight loss. If you are struggling with how to feel stylish and confident after losing weight, then definitely tune into this week's podcast episode. Where I answer: When and how often do you buy clothes after weight loss? When can you get rid of your fat clothes after weight loss? What do you do with loose or excess skin after weight loss? I get these questions all of the time so just know that you are not alone when you asking these questions. Whether you are post partum, post weight loss surgery, or your body has undergone some natural changes over time. I recommend all of my glam gals check in with themselves. Ask yourselves why you are not buying clothes? Why are you holding on to clothing that doesn't fit? Why are you worried about loose or excess skin? Check in with yourself before you decide to take any type of action. Mindset work should precede you taking action so that your motivation will take you farther than self hatred ever could. Stay tuned for this week's episode. Music by www.bensound.com

A Plucky Pep Talk for your commute to work. No more asking yourself "why me?" on the way into work. Instead ask yourself "How can I make today freaking fabulous?" or "What will I get to create today?" Now go conquer and slay! Visit JudithGaton.com

On this week's episode of the New Glam Gal podcast, we deep dive into self love before, during, and after weight loss. We talk about your lovability (the measure of your worth and others ability to love you) is really a measure of your love-ability (your ability to love the parts of yourself that you deem are unlovable). This was an especially good episode. I think of it as me sending you all kinds of love and hugs through the internet. I believe every woman has the right to finish her own makeover story. I believe every woman deserves to know that she is 100% lovable and worthy just as she is. Absolutely nothing needs to change. The end of a weight loss journey is not better than the beginning. I want all of my glam gals to listen to this episode whatever size and weight you are. In this week's episode we talk about: Self love Love ability Lovability Better questions to love yourself Every glam girl is 100% lovable and worthy just as she is. If you struggle with saying mean ish to yourself all of the time, you have had successes in life, but still feel like crap? Then this week's episode if for you. If you are ready to uplevel your confidence, self love, and style, then check out my Free Course. Music by www.bensound.com

On this week's plucky pep talk, a quick checklist to run through before you head out the door. Do you like your outfit? Does it fit? Are you pulling or tugging? Does it give you wedgies? Does it show sweat? Run through the outfit check list before you head out the door so you look ready to conquer and slay. Need a personal stylish and a life coach? Check out www.judithgaton.com

The month of March is dedicated to my post weight loss gals. The mythical promise women are sold is that there is some sort of magical happy land at the end of a weight loss journey. The scale should register a certain number and BAM! You should feel better, right? What happens if you don't automatically see unicorns and rainbows after you lose the weight? What if you literally still see yourself as fat? These are the questions I often get asked by my glam gals. I just want to give you all big squishy hugs and reassure you. Now listen up lady! YOU ARE NOT ALONE. YOU ARE NOT CRAZY. THERE IS NOTHING WRONG WITH YOU. On this week's episode of the podcast, we talk about: -The phenomena known as phantom fat -Why your brain and body need to catch up with one another -The dirty weight loss secret: You can lose weight and still feel like crap -How to learn to get from a place of self loathing to self love I'm creating a new 5 Day Course for my post weight loss gals. Stay tuned so you can learn the exact process I walk my paid clients through. YOU CAN FEEL GOOD. YOU CAN FEEL STYLISH. If this is you, welcome home darling! Check out more information at www.JudithGaton.com Music by www.bensound.com

This week I teach: How to create a work uniform by color or style elements Why you need to a create a work uniform to avoid getting ready drama How being both the brains and beauty are totally available How to give yourself permission to show up fully as both the brains and the beauty If you need help streamlining your wardrobe, sign up for a free style session. I will help you create your own style uniform. Music by www.bensound.com

Plucky Pep Talks with Miss J are all about that much needed encouragement, both charming and yet served with a side of sass for when you most need it.  This week's episode is that much needed pep talk for when you have to get ready for work, but just don't feel like it. 

Ugh! Getting ready for work in the morning...ugh! Am I right? Well, it doesn't have to totally suck. I promise. This week I am teaching the Rule of 3 and how it benefits you to constrain your outfit options, hair do, and beauty routine down to three options. We tell ourselves we don't plan because we like to keep our options open, but the truth is its causing overwhelm. You are creating your own drama every morning by giving yourself too many open ended options. Instead, I recommend you constrain your options as follows: 1. 3 GO TO Outfits. They fit, you like them, and you always keep them ready. These should be cleaned immediately after use so they are always available to you. 2. 3 GO TO Hair Dos. I have a wet hair, top bun, and more pizzazz go to looks that I have at the ready depending on what is happening and how well I planned (or didn't) the night before. 3. 3 Beauty routines. I have a 2 minute, 10 minute, and 30 minutes routine ready to roll. Again, depending upon how well I planned the night before. This rule of three cuts out on all of the getting ready for work drama. It frees you up to go worry about important ish, like work your fam, your partner. On this week's episode we talk about: -Bloomingdales and the tempting choice of 100 items on a table -Constraining to the Rule of 3 -How your Tallulah brain will rebel -Why endless options are never a good choice -Why constraint is the way forward. Music by www.bensound.com

Plucky Pep Talks with Miss J are all about that much needed encouragement, both charming and yet served with a side of sass for when you most need it.  Stay tuned for each weekly plucky pep talk. First up, morning pep talk. This one is for all the ladies who have trouble getting out of bed in the morning. They dread work, their boss, and all the thoughts swirling around their head. Whatever you are facing. You can always show up, show out, and slay.  Good Morning Glam Gal!

  Happy Valentine's Day Glam Gal! This week we talk about the biggest secret to self confidence. I break it down to a simple formula. HAVING YOUR OWN BACK + MAKING YOURSELF AVAILABLE TO DO SCARY ISH = SELF CONFIDENCE We often think self confidence is something you either have or don't have. It is only reserved for run way models and "lucky" gals. Well, I am here to tell you that self confidence is a measure of capability and availability.  Let's start with the premise that you are wildly capable of more than you can ever conceive of just by nature of the fact that you are a human being. Yup, bam you are imbued with capability. It is what you do with that capability that counts. Are you making yourself available to live up to that capability?  Are you showing up for the things you have committed to doing? Date nights, speaking engagements, hard conversations, shopping for new undies. Were are you backing out of things simply because you are afraid of feeling embarrassed or like an imposter. Welcome to the club sister! This is where true confidence is built. Showing up to do the uncomfortable stuff over and over. It is falling in front of a crowd and getting back up in a new outfit and doing it all over again. I know this may be a hard sell, but it is the key to showing up and showing out at work, home, and on a date. In this week's episode we talk about: 1. Runway models falling 2. Date Nights 3. Having your own back 4. Owning your discomfort 5. The power of making yourself available We also talk about how to transition from work attire to date night fabulous. Check out the episode for my style tips. If you are ready to generate self confidence and lean into your own special CAPABILITY and AVAILABILITY, then let's chat. Sign up for a free coaching session. Music by www.bensound.com

This week's episode is all about Self Love...for realsies! During Valentine's Day and the whole month of February there is a lot of marketing geared towards love. The marketing promises you that if only you purchased the right journal, bubble, bath, chocolates, or some other item, then you will definitely feel LOVE. This is a fundamental human need, to feel loved. However, love does not come from purchasing an item. We cannot generate a feeling of love for ourselves by purchasing something. We can only generate a feeling of love with the thoughts that we think. Love is mindset first. Loving actions then follow. Second, in this week's episode, we discuss how self love takes work. We have to work on thinking loving thoughts. If you have felt self loathing and self hatred for a long time, this can seem like a very daunting and unbelievable task. So I am encouraging you all to think of self love as a continuum or the last rung on a set of monkey bars. Your start with the next tiny thought to get you down the monkey bars. One rung at a time. Start with thoughts like: I have a body I have a human body This is a human stomach (insert body part) I am grateful for this body I will take care of this body It is possible to love this body I love this body Practice each stop and imagine you are working your way across the self love monkey bars. If you need help getting from self loathing to self love, sign up for a Free Coaching Session. I will meet you where you are and cheer you on as you move down your own set of self love monkey bars. Music by www.bensound.com

On this week's episode of the New Glam Gal Podcast, we discuss: - How women deflect and reject compliments -Why women deflect and reject compliments -How to graciously accept compliments -How to say Thank You and move along -Some stylish Thank You's that will leave your brain feeling like it has both completed the social contract To learn more about Style & Confidence, try the free 5 Day Style Challenge and learn how to create an outfit. Music by www.bensound.com

In this week's episode of the New Glam Gal Podcast , we discuss hopes, dreams, aspirations and loose skin. All women undergo some bodily changes over time. I firmly believe all women are amazing creatures. My goal is to get my clients to believe that too. A lot of my clients come to me post weight loss or post bodily change and deal with loose skin. The loose skin becomes a perceived obstacle to becoming stylish and confident. When you make loose skin "the enemy" and start calling it "excess skin," then you start to look at it as something that needs to be "dealt with." Then you start thinking thoughts that lead to a cycle of being stuck in a pattern of self loathing and mean girl behavior. My drama teacher used to always ask us what our hopes dreams and aspirations were at the end of each dress rehearsal. It was a way to give us notes on where we could improve our ongoing performance and decide how we wanted to show up or what we wanted to create. Never once did he say we were not permitted to perform because the weight, shape, and size of our body. It would be ludicrous for an actor to refuse to take the stage because of loose skin or some other bodily reason. Yet, we use our bodies as an obstacle to achieving what we want or showing up in the world. Instead I invite you to start asking yourself the following: What are your hopes, dreams, and aspirations? What excuses are you using to not show up fully? How do you want to show up on stage? in the world? in this one life? How can you turn those excuses, however justified, into strategy for improving your next performance? Need some help with this work? Check out the About page to learn more about how I help post weight loss women feel confident and stylish. Music by www.bensound.com

In this week's episode of the New Glam Gal Podcast, we talk about: -Personal Style  -How to create a personal style -How to dress yourself based upon the feeling you want to create If you want to learn more about how to put together an outfit and the process I teach my clients, then sign up for the free 5 Day Challenge How to Create an Outfit. Music by www.bensound.com

Why as an adult woman, do you choose to assign so much meaning to a clothing tag size? It has no real power. In fact, it is a completely made up number. There is no national standard sizing. Each retailer makes up whatever number they want. Take your five year old super power...start calling shenanigans and BS on anyone who tries to convince you that a number means something about your value or your worth. Only you get to decide that! On this week's episode of the New Glam Gal Podcast, we discuss: The History of retail sizing Your little kid superpower, you can count How to confidently enter any dressing room by reminding yourself of what is real How to stay curious when trying on clothes by remembering "FIT over fake numbers." Music by www.bensound.com

This year, I want you to think about changing one pair at a time. Changing one old thought at a time. You may find that a year from now, you have a drawer full of undies that serve you and a brain full of useful thoughts.  Start asking yourself the following questions: Does this serve me? (Undies or thoughts?) Does the woman I want to be a year from now still wear these old undies? Think these same old thoughts? What would the future me choose? Stay tuned for this week's episode where we discuss: -Fresh Thoughts and Fresh Undies -What your thoughts and underwear drawer have in common -How small changes can add up over time -How to stop trying to white knuckle your way through new years resolutions and how to change over time with compassion Need help weeding through old thoughts and undies? Sign up for a free style session! Music by www.bensound.com

On this week's episode of the new glam gal podcast we talk about how to achieve any goal you desire by learning to fail on purpose. When we decide to fail on purpose, we eliminate our inner mean girl's ability to beat us up over any perceived failures. When you fail on purpose, your preempt all of that negative self talk. You can remind your brain, "We're ok. We failed on purpose" When you fail on purpose, you also open yourself to being creative and trying new paths to your goal. You try things you would have never tried before. There can be no fear of failure, when failure itself is the goal. The same thing applies to style. Choose outfit fails on purpose. Try on different combinations of items in new and fun ways. Learn to play dress up again and enjoy getting ready. Are you in? On this week's episode of the podcast we discuss: -Learning to fail on purpose -Outfit fails -Reminding your brain that failure on purpose is a good thing Music by www.bensound.com

On this week's episode, I share how my best friend and I sauntered into the fur salon and touched all of the minx like we owned the place. I want you to walk into the new year, calendar or birth year, just like you own the joint. The future is your property. Own that ish! Stay tuned as we discuss: The Saks Fifth Avenue Fur Salon Three powerful questions to ask yourself any new year or milestone What will you start, stop, and continue this new year? How can you be the youest you there ever was?   Music by www.bensound.com

On this week's episode of the we discuss: -What the pouch, jiggle, wiggle dance is -Why you should decline to continue this dance craze -How you don't have to belittle yourself to gain a sense of belonging -Why you can never change what people say or think about you and vice versa -How you can always choose to be "that woman" in the room who imbues other with confidence and redirects the conversation  Ready to learn how to become that woman? Sign up for a free style session and learn a new way of showing up in the world that doesn't involve a pouch, jiggle, or a wiggle. Music by www.bensound.com

On This Week's Episode of the New Glam Gal Podcast: -We have our first podcast holiday party and conga line to the Rudolph Mambo -We talk about how being fancy is a state of mind -Fancy is about your thoughts -Fancy does not depend on weight, size, tags, or labels -How you can choose to be fancy, extra, and a muchy much on purpose any time you want Are you ready to join the conga line of other glam gals? Are you ready to stop telling yourself something is too fancy or not fancy enough? If you're ready to choose fancy on purpose, listen to this week's podcast episode or sign up for  free style session!  Music by www.bensound.com

We all know those days when you just don't feel like it. You don't feel like getting out of bed, getting dressed, doing your hair, or even showering. In This Week's Episode of the New Glam Gal Podcast: How "those days" create a war in your head where you debate whether you should or your shouldn't follow through Decide ahead of time you will follow through How "so what?" is a very powerful question to ask yourself Confidence is a muscle you exercise every time you follow through and have your own back Challenge those "I don't feel like it" thoughts What gum on the bottom of your shoe has to do with making lasting changes Music by www.bensound.com

In this week's episode of the New Glam Gal Podcast, we discuss:, -Brain Science and Style Ruts -Meet Tallulah, your own internal mean girl critic -How we get into the habit of thinking the same thoughts, feeling the same way, and doing the same things until our entire life starts to look like a picture -How to take back control of the automated decisions we make every day and start being deliberate with our thoughts, feelings, and actions -How we can choose to take our life off auto pilot at any time Your Glam Gal Mission is: Ask yourself "Do I like this outfit?" Ask yourself "Do I want to look like picture?" Journal your thoughts and feelings Take note of the actions you have on automatic pilot If you need help breaking free from autopilot and want to take back control from your inner Tallulah, then sign up for a free style session and tune into this week's podcast episode! Free Style Session Music by www.bensound.com

In this week's New Glam Gal podcast episode we discuss: -How Comparison is the thief of joy -How comparison prevents us from celebrating with others -How comparison turns us against ourselves -The best way to combat comparison, and it isn't exactly what you think... -To learn to observe, ask questions, and encourage the fabulous women around us -The ultimate way to have joy this holiday season, to create it yourself Instagram: JudithGaton Facebook: New Glam Gal Free 5 Day Challenge Free Style Session Music by www.bensound.com

In this week's New Glam Gal podcast episode we discuss: -How to up level your weekend style -How to go full weekend glam -How to put an effort into your weekend appearance -Why we should put a premium on rest and self care and elevate our loungewear -Why its time to retire the free schwag tshirts littering your closet Links referenced in the show: LIvi by Lane Bryant Gap Lounge Wear Old Navy Lounge Wear Past episodes referenced in the show: How to Shop Your Closet Drama Free Getting Ready Routine Music by www.bensound.com