On this week’s episode of the Style Masterclass Podcast, we’re continuing the Mentors Series. And I have a real treat for you today, I’m bringing on the queen, Corinne Crabtree, where we talk about mentorship and more.  You’ll learn: Advice on sharing your life with the people you mentor The impact of writing things down What makes a good and authentic mentorship relationship  Whether you’re a mentor or maybe looking for a mentor, there’s so much you can learn from this conversation. These relationships have the potential to make all the difference in your life and can take you to the next level. To find out more about how to work with Corinne or just see her badass style, you can find her at: https://www.nobsbusinesswomen.com/ 

On this week’s episode of the Style Masterclass Podcast, we have another episode of Shit My Mama Said with Victoria Albina. We laugh, we talk about experiences we have as humans and so much more.   You’ll learn: Important things to understand about our body What happens when we value other’s opinions above our own How to reclaim what your body actually wants  [Victoria Albina](https://victoriaalbina.com/) (she/they) is a Master Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so you can break free from codependency, perfectionism and people-pleasing and reclaim your joy. She is the host of the [Feminist Wellness Podcast](https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022) and holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley. Victoriaalbina.com/stylecoach   (Mentioned in the episode) The Sisters of Perputal Indulgence: https://www.thesisters.org/ 

On this week’s episode of the Style Masterclass Podcast, I have the first episode of a new Mentor Series. Our first guest is an incredible one, one of my very first mentors, Kara Loewentheil.   You’ll learn: What it means to be a mentor  Ways you can build a mentorship relationship Why one person will not be the end all be all for your needs  Applications for Kara Loewentheil’s advanced certification program opens Wednesday, September 28th. You can learn more and apply here: Unfuckyourbrain.com/acfc  These seats will fill up so check it out now! And don’t forget to join me inside Modern Charm School here: judithgaton.com/moderncharmschool/

On this week’s episode of the Style Masterclass Podcast, we’re talking about a question my guest and I have both received from clients. This is an exceptional conversation with my friend and fellow coach, Katrina Ubell.  You’ll learn: Unfair expectations we may have for ourselves Going back to basics and tuning into bodies You can treat your body with kindness Katrina Ubell, MD, is a master-certified life and weight loss coach who struggled with her own weight for decades before finding a permanent solution. In 2016, she founded a weight loss program that has helped over 1,300 physicians achieve the same peace and freedom surrounding food. Her podcast, Weight Loss for Busy Physicians, has been downloaded over 6 million times and she is the author of the forthcoming book How to Lose Weight for the Last Time; Brain-Based Solutions for Permanent Weight Loss. Book: How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss

On this week’s episode of the Style Masterclass Podcast, we’re celebrating episode 200 and I’m sharing a special announcement about something I’ve been working on for seven years. I can’t wait to share this with you. You’ll learn: What’s next for me in keeping with our mission  How YOU can join an incredible group of women Why I started the Style Masterclass podcast I can’t believe I’m recording episode 200 of the Style Masterclass podcast. I love the opportunity I have to work with high-achieving women like you. 

On this week’s episode of the Style Masterclass Podcast, we have another episode of Shit My Mama Said with Dr. Sharon Grossman. We talk about burnout, funny things moms have said, and so much more.  You’ll learn: Myths you may have heard like “beauty is pain”, debunked  Important things to remember about phrases we’ve heard  Patterns she’s seen that lead to burnout and what we can do about it  Dr. Sharon Grossman is a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who helps high achievers crack the code of their burnout so they can find tailored solutions for recovery. If you've tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can totally transform your relationship with your work by working on yourself instead of trying to change your job or career. She’s shared her grounded yet practical approach with numerous organizations, nonprofits, and universities. You can find her on her weekly podcast, Decode Your Burnout and reach her on her website drsharongrossman.com for speaking, coaching, and consulting inquiries. Burnout checklist: https://drsharongrossman.com/burnoutchecklist "Dial Back Your Stress" call: http://www.bookachatwithsharon.com/ Decode Your Burnout podcast: http://bit.ly/oylpodcast

On this week’s episode of the Style Masterclass Podcast, we have another episode of Shit My Mama Said with TaVona Denise. We talk about working less and earning more, helping others, and so much more. You’ll learn: One of the biggest mistakes we see in new business owners Important lessons learned from our moms Misconceptions about being “pushy” TaVona Denise helps coaches redesign their business so they can actually have the lifestyle and impact they started the business for.  A former physical therapist, master certified life coach and trauma-informed business mentor, TaVona is the creator of Launch Therapy™ , a process that helps online service providers launch and fill their group programs with ease so that they can bring in their favorite clients consistently without suffering from launch burnout or hating the process.   TaVona is the author of Unstoppable Success: How to Finally Create the Body, Business and Lifestyle You Want and the voice behind the podcasts, Breaking Protocol and Coaching & Conversations. When she is not handling business, you can find her singing karaoke or enjoying the white sands and beautiful blue waters of Mexico which she currently calls home. Email: [email protected] Website/Blog: https://www.tavonadenise.com/ Instagram: https://www.instagram.com/tavonadenise/ @TaVonaDenise

On this week’s episode of the Style Masterclass Podcast, we’re continuing our summer series and talking about summer scents. I’ve recently found a lot of my scents in the process of moving and noticed a lack of summer scents. You’ll learn: The impact scents have on our everyday life Why lighter summertime scents are a great way to start Why I think scents are the perfect way to create ambiance for yourself This summer I’ve talked about being more intentional in your everyday life. This may look different for everyone, but what does it look like for you? And how do you want to create the scents and smells of summer, even if you’re inside? Find your summer scent this week and be there for the adventure of it!

On this week’s episode of the Style Masterclass Podcast, we’re talking about the “summer dream jar”, I know it sounds cheesy. But I got this idea from a business book I was reading recently and wanted to share my experience.  You’ll learn: Why these cheesy things may be worth trying sometimes What happens when we take ourselves too seriously  How you can replicate the Summer Dream Jar for yourself I recently had a great experience with my Summer Dream Jar I share with you on today’s podcast. I hope you get these sweet experiences too because they can be so much fun. Try it out and tell me what you think!

On this week’s episode of the Style Masterclass Podcast, we’re talking about summer rhythms. I love the idea of using the word “rhythm” instead of “routine”.  You’ll learn: What happens when your rhythm is off How to interrupt your rhythm (and why you may want to)  How our rhythms may change based on the seasons Take stock of your rhythms and find a place for a little interruption. Summer rhythms may be different from your fall, winter, and spring rhythms. Think about how that may look in your life. Look at it as an opportunity, you may find it’s SO much better than your current rhythm. 

On this week’s episode of the Style Masterclass Podcast, we’re talking about class and classy. No, this is not about how to be more classy. It’s about the way we use these terms and it may not be what you think. You’ll learn: How class and classy are used What I’ve learned from doing vibe checks with clients The true meaning of “style” What does classy and class really imply when they’re used? I want to create a community that has a sense of belonging where high-achieving women get to examine the rules they’ve been handed and re-write them for themselves. I want to create access rather than obstacles.

On this week’s episode of the Style Masterclass Podcast, we’re talking about enjoying your collections. I’m currently in the process of moving and working on categorizing and going through all the stuff. I’ve found myself questioning how much do I need these things? Let’s talk about it in this episode.  You’ll learn: It’s not just about what you need or want, it’s about what would you love The beauty in taking small joy in the simple pleasures How to make room for your collections I think there’s a mad genius sometimes to what would be considered a cluttered space. Go through your collections this week and enjoy it.

On this week’s episode of the Style Masterclass Podcast, we’re talking about what is underneath your fill-in-the-blank. I coach a lot of women who carry some sort of coat or cardigan around in their professional life, and I’ve noticed an interesting thought pattern among them I want to share today. You’ll learn: The common thought pattern I see in my clients  Why hiding under your coat/cardigan  is no longer serving you You can buy clothing that actually fits your physical body  You can find clothing that actually fits your lifestyle and feels amazing and stylish without having to tell yourself to pop a ___ over it. We can find clothing that fits your lifestyle even in an extremely professional setting. Start to define for yourself what it means to show up professionally. 

On this week’s episode of the Style Masterclass Podcast, we’re talking about transitions. I’ve been working on this with so many of my clients I figured it was time we have a chat on the podcast and bring the goodness to you! You’ll learn: What I mean when I say transitions How to start meaningful transitions after a change Why it’s so important to pause for your brain Take some time this week to notice how you’re treating your transitions. Notice the difference when you take time to pause, change clothes, or find another way to signal to your brain you’re making a transition.

On this week’s episode of the Style Masterclass Podcast, I am talking about a question that most people cringe when they hear “how much money do you make?” You’ll learn: How your response to the question is very telling about your money mindset There are BS money rules just like there are BS fashion rules Whether it is okay to enjoy the incidental benefits of wealth To join the waitlist to learn more about our new programs, visit https://www.judithgaton.com

On this week’s episode of the Style Masterclass Podcast, I am sharing with you some upcoming changes, new programs, and my definition of a high-achieving woman. You’ll learn: Some of the ch-ch-changes happening around here The three parts of a high-achieving woman Why it is important to start with style when defining your vision for your future To join the waitlist to learn more about our new programs, visit https://www.judithgaton.com/hawwaitlist

On this week’s episode of the Style Masterclass Podcast, we have another episode in our Shit My Mama Said series with special guest and fellow coach Tobi Fairley. You’ll learn: The two sides to “being lazy”.  Why women may feel emptiness even though they “check all the boxes”.  We’re sold a message that we’re supposed to be grateful and happy all the time.    Tobi Fairley is an award-winning interior designer and business consultant with over a decade of experience helping high-achieving, creative professionals take their companies and lives to the next level. When she’s not running her two seven-figure businesses, including an interior design firm and a consulting firm for artistic business owners, she’s busy leading an online membership community for ambitious professionals. Tobi specializes in transforming home and business environments to maximize productivity and well-being. She has been featured on television and in top-shelf publications including Forbes, The Wall Street Journal, Real Simple, Better Homes & Gardens, The Huffington Post, Southern Living, House Beautiful, and Traditional Home. As the host of her Design You podcast, Tobi helps creatives design businesses and lives that they love. Tobi lives in Arkansas with her attorney husband and teenage daughter. Link to Tobi’s website. 

On this week’s episode of the Style Masterclass Podcast, we’re talking all things business - this is for you lady bosses, with a very special guest, Trudi Lebron. You’ll learn: What equity actually is. What happens when we break through the BS rules.   How to use your power to create positive change.  Trudi Lebrón is the CEO of ScriptFlip! LLC and creator of the Institute for Equity Centered Coaching. By the time Trudi was 16, she had two children and had dropped out of high school—all the odds were against her. Today, Trudi runs a million-dollar coaching and consulting firm, helping entrepreneurs and coaches build antiracist businesses and become equity-centered coaches and leaders through ScriptFlip! certification programs, consulting packages, and executive coaching. Trudi holds a BA in Theatre, a Master of Science in Psychology, and is currently ABD in a PhD program in Social Psychology.   The first 3 people who email me at [email protected] with the subject line, “Book Winner”, and we’ll send you a copy of Trudi’s fantastic book!

On this week’s episode of the Style Masterclass Podcast, we’re kicking off Hot Girl Summer and talking about packing while plus-sized. You’ll learn: You do not have to cram everything into a teeny tiny well-curated suitcase.   There’s no shame in carrying a larger suitcase.  You not having what you need doesn’t serve anyone.  Often times when we try to cram everything in a small space to pack, we may not actually end up with everything that we needed, which doesn't serve us, so why are we doing that to ourselves? You deserve better. You’re allowed to invest in anything you need, that is not vain or silly, you are worth it. 

On this week’s episode of the Style Masterclass Podcast, we’re talking fragrance 101. Believe it or not, perfume was one of the areas that saw gross during the pandemic.  You’ll learn: The power of using fragrance to create a lasting impression.  Tips and tricks for finding your fragrance.  The etiquette of fragrance. No matter what your daily routines look like, finding fragrances that you love can make a huge difference. I’ll break down the different types of fragrances, how to choose one and how to use it in a way that makes it last!

On this week’s episode of the Style Masterclass Podcast, we’re talking about five more places (besides your closet) that you may want to spring clean.  You’ll learn: Where you may want to spend some time spring cleaning this year.  What questions you should be asking as you clean out.  Why it’s time for a refresh You deserve a fresh, clean space. Make sure the things in your space are items you’re actually using that are serving a purpose. It will make all the difference.

On this week’s episode of the Style Masterclass Podcast, I have a very special treat for you, special guest Kara Loewentheil. We’re having a unique discussion surrounding maximalism. You’ll learn: What is our definition of maximalism and how that might look in our lives. Where the desire for minimalism comes from.  Women are socialized not to trust their own discernment and preferences.    Kara Loewentheil, J.D., is a Master Certified Coach, Host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch: A feminist mindset revolution. A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coach! Her Jewish parents have almost recovered; the fact that she built her business from zero to seven figures in three years didn't hurt. Five years after leaving the law she has taught thousands of women how to identify the ways that sexist socialization impacts their brains, and how to literally rewire their thought patterns to create true authentic confidence from within. Her podcast, UnF*ck Your Brain, which combines evolutionary biology, cognitive psychology, and feminist theory in concrete and practical teachings and tools, has more than 12 million downloads. In 2019 she launched The Clutch, a feminist coaching community aimed at spreading the feminist mindset revolution across the globe. Since then thousands of women have joined and learned how to overcome insecurity, anxiety, imposter syndrome, people-pleasing, and their dependence on external validation. Kara specializes in teaching a step-by-step system that identifies and removes internalized oppression and creates new and unshakeable self-confidence. Because true self-love is a radical act for women, and because women who love themselves are women who change the world.   Website: https://unfuckyourbrain.com/  Facebook: https://www.facebook.com/karaloewentheil/  Instagram: https://www.instagram.com/karaloewentheil/  Twitter: https://twitter.com/redesignyrmind  

On this week’s episode of the Style Masterclass Podcast, I have the next episode of the Shit My Mama Said Series. Today’s episode has a very special guest, fellow coach, Lisa Hatlestad. You’ll learn: The impactful experiences we had as women growing up.  Power of the “good girl” narrative as a child.  You were never responsible for anybody else’s thoughts or actions.  Lisa is a master life coach for heart-led women in the personal and spiritual development community who want to dispel conditioned identities and ways of being that have limited - even silenced - them, but fear how that liberation will impact them and upset others. Lisa works with her clients on the mind, energetic, body and spiritual level to support them in moving through the fear and toward their own soul-aligned lives and practices.  As the host of the Prairie Visionary Soul podcast, Lisa brings light and compassionate and authentic humanness to common and not-so-common personal and spiritual development topics, practitioner experience, and our own healing work. Website: https://www.lisahatlestad.com  Prairie Visionary Soul podcast: https://podcast.lisahatlestad.com  Instagram: https://www.instagram.com/lisa_hatlestad/  Facebook: https://www.facebook.com/lisa.hatlestad 

On this week’s episode of the Style Masterclass Podcast, I have the next episode of the Shit My Mama Said Series. Today’s episode has a very special guest, fellow coach, Lee Koles. You’ll learn: “But you’re so lucky” statements we heard growing up. 3 pieces of advice Lee would give to other tall ladies.  How impactful it is for us to start appreciating the things we hated when we were younger. Dr. Lee Koles is an industrial/organizational psychologist, career strategist, certified life coach and certified CliftonStrengths coach. Lee is the founder of CareerSequel, where she helps people bridge their career gaps to land flexible, meaningful work they love. Lee also hosts the weekly “CareerSequel: The Return to Work Podcast”, sharing job search tips and strategies - everything from deciding what you want to do, networking (without hating it), resume and LinkedIn strategy, building confidence and acing interviews. Lee is a firm believer that everyone deserves to find a job that fits their life.

On this week’s episode of the Style Masterclass Podcast, I’m talking about finding your fierce. This is based on an exercise I learned from an amazing coach, Martha Ayim. I recently did a modified version of this for my Style Masterclass group, I’m giving you the shortened version on today’s episode.  You’ll learn: What it means to be a woman who is fierce.   How to write your own definition of fierce.  What to do with your definition of fierce.  Let this exercise really become a part of who you are and if you’re ready to keep going with this process, find your personal style, get some love and coaching, join us in Style Masterclass. You can learn more at judithgaton.com/style-school.

On this week’s episode of the Style Masterclass Podcast, I’m talking about the two kinds of courage. The first one will be familiar, but on the second one, we’re going to dive into how we can use it to find our personal style.  You’ll learn: Why it’s important to craft the courage beforehand.  The importance of saying no to anything style wise that doesn’t meet your body’s needs. How to decide what style looks like for you.  You do not have to grin and bear it my friends. Start to practice the courage beforehand, no to fashion trends, no to things that mess with physical diagnoses you may already have, and no to well-meaning people that want to define for you what it means to be professional or stylish. Go to judithgaton.com/style-school to find out more about how we can find your signature style. 

On this week’s episode of the Style Masterclass Podcast, I have the eighth episode of the Shit My Mama Said Series. Today’s episode has a very special guest, Army Veteran and life coach, Kelley Forsberg. You’ll learn: The impact major life transitions can take on us as humans.  How we can find happy mediums in life.  What to do if you’re waiting for a permission slip to be the person you want to be. Kelley is an Army Veteran & Life Coach. She is on a mission to help Veterans live the Civilian lives of their dreams. She believes that a service member's potential for greatness and fulfillment doesn't have to end with their service. Kelley has compiled her military experience with her love for helping people become the best versions of themselves in order to create a process where Veterans can thrive and make lasting change in their lives.

On this week’s episode of the Style Masterclass Podcast, I have the seventh episode of the Shit My Mama Said Series. It’s all about the advice we got surrounding clothes growing up, with a very special guest, who even coaches other moms, Jodi Schilling. You’ll learn: How what we observed as little humans sticks with us as we grow up.  Why it’s important to model the behavior we want to pass on.   Do’s and don’ts when talking to our kids on certain topics. Jodi Schilling, MS.Ed, and host of The Good Mom Podcast (ranked #8 on The Top 80 Mom Podcasts of 2021), is an LCS certified life coach, school behavior analyst, and mom of 4. Jodi shows moms how being true to who they are must come first and then every behavior problem after that can be solved by identifying the human need that’s being expressed. On her weekly podcast, Jodi shares anecdotal stories of the good, bad, and extra hard parts of mom life with extra challenges and the ways she deals with all of it with her neurodiverse, but also fun family. Jodi also hosts bi-monthly Mom Zoom Nights where moms at any stage hang out and talk about the hot mom topic of the week in a judgement-free space. You can learn more, RSVP for the next Zoom Night or follow Jodi here @goodmomcoach on Instagram. https://www.goodmomcoach.com  https://www.Instagram.com/goodmomcoach  https://www.facebook.com/goodmomcoach 

On this week’s episode of the Style Masterclass Podcast, I’m giving a little bit of a personal story and share with you where I am in the process.  You’ll learn: What it means to experience a Style Crossroad.  How to work through a personal Style Crossroad.  A tale of two outfits.  We’re all still human. There’s a place where we’re naturally comfortable but there’s friction between this and a longing and desire to switch things up and show up differently, whatever that means to the individual. Let’s work through that together.

On this week’s episode of the Style Masterclass Podcast, I’m talking about taking up a concept I’ve created called “ritual disrobing”. When my clients start to get into the habit of getting dressed and ready, this also results in a quickness to disrobe at the end of the day. Let’s talk about slowing that down. You’ll learn: What ritual disrobing means.  Why it’s important to slow things down at the end of the day.  How to create a ritual for disrobing to set yourself up for success.  Taking the time to slow down at the end of the day and really pay attention to what went well and what didn’t that way can make a huge difference. Create a ritual for yourself at the end of the day to disrobe.

On this week’s episode of the Style Masterclass Podcast, I’m talking about taking up space. I've talked about this before but today’s episode is more nuanced. I’ll share a recent experience I had about taking up space. You’ll learn: Different ways we ‘take up space’. Why you’re not too tall, too fat, too large, too anything.   How we can get to a place of feeling comfortable taking up space.  Just because society has given us certain ‘rules’, does not mean we need to take them as truth. Notice where you’re trying to shrink, physically or emotionally. You’re absolutely allowed to take up space with your voice and your body.  

On this week’s episode of the Style Masterclass Podcast, I’m talking about how you can reset and get dressed again as we transition from the pandemic.  You’ll learn: Getting ‘dressed up’ means different things to everyone.  You don’t need to avoid the invitations.  Why you should have a dress rehearsal with your friends.  You get to redefine what getting dressed up means to you. If you’re nervous about the invitations, remember, you’d be surprised at the muscle memory that remains when it comes to getting ready.

On this week’s episode of the Style Masterclass Podcast, I’m talking about how you can use a time audit to build a wardrobe you love and will actually wear. I recently performed a time audit that forced me to look at how I was spending my time and if my wardrobe reflected that.  You’ll learn: Why acknowledging and helping the present version of you helps future you.  How to audit your time this week and determine if your wardrobe matches.  Sometimes we have clothing barriers to our goals we don’t even realize.  Our wardrobe may be creating excuses making it harder for us to be the person we want to be. Do you have what you need in your wardrobe to match your lifestyle? Go forth and conquer, ladies.

This is a special bonus episode inviting you to the March 2022 Style Clarity Challenge. It’s a 5-day challenge where I help you make style clear, simple, and doable. Register here!

On this week’s episode of the Style Masterclass Podcast, I have the sixth episode of the Shit My Mama Said Series. It’s all about the advice we got surrounding clothes growing up, with a very special guest, Amanda Kingsley.  You’ll learn: How our parent’s advice surrounding clothes impacted us growing up and now. About the “scanning” and what happens when we categorize other people.  Steps to rethinking our categorizing  Amanda Kingsley is a Certified Feminist Life Coach and Doula. She is the host of the Speaking Light Into Abortion podcast. And the Author of ‘What I Wish: 100 love notes to help you survive, come alive, and thrive after abortion.’ After her own unanticipated abortion as a mother of three, she recognized the need for a wider conversation around the complex emotional landscape of life after abortion. She reminds her audience that it’s okay to feel all the feelings after abortion, and that we can honor our decisions by living the life we made our choice for. You can learn more and connect with her at www.amandastarkingsley.com.  IG @amandastarkingsley

On this week’s episode of the Style Masterclass Podcast, I’m giving you three stylish money secrets. There’s a lot of grace in today’s episode because sometimes that’s left out of money and style conversations, especially with women.  You’ll learn: Why it’s important to do the best with what you have.  Don’t conflate price tag with quality.  Why it’s important to decide what you’re willing to invest in.  My goal as a style coach is to inspire you to become more you. These money tips will help you decide what that looks like to you. The most stylish thing you can do with your money is spend it thoughtfully on the best that you’re able to afford.

On this week’s episode of the Style Masterclass Podcast, I’m giving you five powerful style moves you can make. And hint: these have nothing to do with the size, weight or shape of your body.   You’ll learn: How to turn compare and despair into a boss move. You have the power to decide for yourself on what you need.  You don’t need any external situations for you to be fancy. You can make these five powerful style moves today. You get to decide what these look like applied in your life.

On this week’s episode of the Style Masterclass Podcast, I have the fifth episode of the Shit My Mama Said Series. It’s all about advice we got surrounding money growing up, with a very special guest, Bonnie Koo.  You’ll learn: How what we learned about money growing up impacts us as adults. Things no one ever told you about money. Paying off your debt doesn’t need to be a huge rush. Bonnie Koo, MD is a certified life coach, physician and founder of Wealthy Mom MD. She is a proud graduate of Barnard College and Columbia University's College of Physicians & Surgeons. Her mission is to help women create wealth and rewrite history. She is the host of the Wealthy Mom MD Podcast and author of Defining Wealth for Women: (n.) Peace, Purpose, and Plenty of Cash!. Instagram: https://instagram.com/wealthymommd  Facebook: https://facebook.com/wealthymommd  Website: https://wealthymommd.com  Book: https://wealthymommd.com/book/

On this week’s episode of the Style Masterclass Podcast, we are talking about how morning routines are made at night. I work with so many clients that are trying to uplevel their morning routines, and I want to create that experience for everyone I work with. We all want to get more done in less time in the morning, let’s talk about it.  You’ll learn: What you desire for the morning starts the night before. How the “one more episode”, “one more glass”, etc. at night is holding you back. Three questions to ask yourself to help you improve your morning routine. Scale back the “just one more thing” thinking at night. What did you do last night that did not help your future self today? How can we roll it back just 15 minutes?

On this week’s episode of the Style Masterclass Podcast, I have the fourth episode of the Shit My Mama Said Series. It’s all about why it’s about more than whether or not a piece of clothing fits and so much more, with a very special guest, Matthea Rentea.  You’ll learn: Shopping experiences we had when we were younger. Even when we get older, our childhood programming may still be holding us back.  Three tips to de-program what’s running in your background.  Matthea Rentea is a board certified Internal Medicine physician who now works as a life/weight loss coach with a focus on helping women to heal their relationship with food and let go of the diet struggles for good. She went into this area after having her own weight loss success with weight loss coaching after a lifetime of not being able to lose and keep weight off with traditional methods.  She is married, with a 2.5 year old toddler and three bonus kids ages 10-14.  IG: https://www.instagram.com/matthearenteamd/ Website: https://thewlcc.com Free 5 days to stop overeating training: TheWLCC.com/5days

On this week’s episode of the Style Masterclass Podcast, I have the third episode of the Shit My Mama Said Series. It’s all about why it’s OKAY to make a fuss, with a very special guest, Anke Docherty.  You’ll learn: How our experiences as a child play out in our subconscious today.  The impact of internal confidence despite external qualifications. Why we need you to step out of your shell and find your confidence.  Anke Docherty is a Certified Life Coach and Rapid Transformational Therapist who works with Coaches and Entrepreneurs who have been stuck on certain issues for a long time.  Through working with Anke, people are able to create a complete breakthrough and transformation in just 1-3 sessions.  Anke's method works on issues like confidence and money blocks, anxiety, stress and depression but also on addictions or medically unexplained symptoms.  Anke also has a corporate background in HR, where she used to work for multinational companies as an HR Director across different countries, industries and companies.  Instagram: https://www.instagram.com/ankedocherty/ Facebook: https://www.facebook.com/ankedochertycoaching LinkedIn: https://www.linkedin.com/in/anke-docherty/

On this week’s episode of the Style Masterclass Podcast, I want to share with you my top 10 basics for a curvy stylish wardrobe. Get ready and write these down so you can build your wardrobe and find your personal curvy style! You’ll learn: 10 basics for your wardrobe.  Why it’s so important to buy clothing that FITS.  Tips for finding jeans, blazers and more that fit properly.   If you’re ready to find clothes that fit and clothes you LOVE, check out my Bye Bye Janky Guide, I’ve got you covered.  Links from the podcast:  Megababe products Jockey skimmies  Thinx shorts  KAYE pattern from seamwork  J.Crew Pajamas  Print Fresh  Soma

On this week’s episode of the Style Masterclass Podcast, I want to send you some love before you get bombarded with the “new year, new you” madness. While yes, we are entering a new year, you’re still you. Let’s start with loving yourself first.  You’ll learn: You don’t have to hustle for your self worth.  Why you should do things for the sheer love of it.  Advocating for self-care and self-love does not exclude other health related goals.  What if instead of the new year over exercising and over-dieting, you just love yourself crazy fiercely just as you are? Can you move loving yourself to the top of your to-do list and let everything else stem from there? 

On this week’s episode of the Style Masterclass Podcast, I have the second episode of the Shit My Mama Said Series. It’s all about earrings, purses, and so much more, with a very special guest, Chernique.  You’ll learn: How “style rules” we heard when we were little are still playing out as adult women.  How we’ve taken “Shit our mama said” and used it in our lives today.  Being an introvert doesn’t mean you’re sad and depressed. Chernique helps ambitious introverts leverage their innate superpowers to navigate a loud ass world. With a focus on energy management, she empowers them to create success authentically and with quiet gumption. Chernique is a double certified life coach (Feminist Coach and The Life Coach School). Learn more about Chernique and the power of introversion on her Instagram page.  IG handle: @cherniquevertus   Style recommendations links:  https://mejuri.com/ https://shopsecondwind.com/collections/jewelry

On this week’s episode of the Style Masterclass Podcast, I’m giving you some journal prompts geared towards style and to help you adopt a mindset that helps you foster and support your personal style. You’ll learn: Why we need to stop setting ourselves up for a pass/fail quiz. How to set a compass for where you really want to go.  Journal prompts for any life change or transition.  Take some time to reflect on this year with these prompts and give yourself credit for everything you’ve accomplished. Get ready to enter into this new phase of your life as the woman that owns every curve and room she enters, we’re ready for you. 

On this week’s episode of the Style Masterclass Podcast, we’re continuing our Holiday Soiree series with five style lessons I learned in 2021. Whatever your style (or other) lessons were this year, remind yourself of how truly resilient you really are.  You’ll learn: The importance of articulating what you want.  How to tap into your resilience and knowledge when things go wrong.  Why I’m embracing curiosity as I age.  We celebrate style fails around here. We’re learning from the lessons and we get to take that knowledge with us every time.

On this week’s episode of the Style Masterclass Podcast, we’re starting a bonus series called “Shit My Mama Said”. I realized that part of women’s history with their bodies really comes from their formative years and quippy sayings that have had profound effects that are still playing out today. I’ve invited some incredible coaches to bring this conversation to you, today it’s the incredible coach, Amber Taylor.  You’ll learn: There are ways to reframe what you’re told.  How to focus on what YOU want.  Why no amount of pain is going to make you feel beautiful  What do you think of the “beauty is pain” phrase? Did you hear this growing up? If this is still playing out in your life today, it’s time to reframe this way of thinking.  Amber, The Black Pleasure Coach, is a double certified life coach (LCS Professional Certified Coach and Feminist Coach) and author who took the leap from Corporate America to entrepreneurship to dedicate her time creating space to empower other Black women to level up their lives without over reliance on the trope of strength and resiliency. She specializes in teaching women to be comfortable as their most authentic selves in every space they enter through the revolutionary act of prioritizing their own pleasure.  Learn more about Amber and her incredible coaching on her website and Instagram.

On this week’s episode of the Style Masterclass Podcast, we’re entering Part 2 of our Holiday Soiree. All of you are welcome in this space, let’s party together this holiday season. I want to give you mindset and practical style tips for you to make your own during the holidays. You’ll learn: What to do with other people’s opinions, including yours! How the feedback loop of compassion can be really amazing.  A practical style tip for the holiday season ahead.  We are all fully human, and we accept that. Sometimes we say boneheaded things, but we can show compassion for ourselves and others when we do this. Now bust out those colorful prints and items and enjoy yourself this season.