In this episode, I sit down with Leigh Ewin to uncover the transformative impact of cold exposure and breathwork on performance, mental clarity, and business success. From Australia to Finland, Leigh has built a thriving career teaching the art of resilience through cold therapy and breathwork, including hosting retreats that culminate in breathtaking under-ice dives.We explore how these practices strengthen the immune system, enhance focus and energy, and build mental resilience. Leigh shares how learning to embrace discomfort in controlled settings, such as ice baths, can ripple into life and business, enabling you to tackle challenges with calm and confidence.Breathwork takes center stage as Leigh discusses its profound physical and emotional benefits. Beyond just breathing, it's a tool for emotional regulation, heightened focus, and connection… to yourself and others. Leigh shares insights from his latest book, Respiritual Awakening, which highlights the spiritual significance of breath and its potential to inspire personal transformation.This episode is packed with actionable insights for entrepreneurs, high performers, and anyone seeking personal growth. This conversation will leave you motivated to tackle hard things, cultivate resilience, and create a business and life that aligns with your values.Links and Resources:Leigh Ewin: Cold Exposure FinlandLeigh Ewin’s InstagramRespiritual Awakening: Breathe the Way You Want to Live by Leigh EwinJoin the Biohack Your Business® Waitlist for exclusive resources, including my free binaural beats playlist, Optimized.Learn More About ExpertSpace, the ultimate growth and management system for experts like you.If this episode resonates with you, subscribe to the podcast, leave a review, and share it with someone who needs a new way to approach their business.----------Ready to build a business that feels as good as it looks?I’m hosting an exclusive 2-day virtual event, Biohack Your Business, designed to help you scale simply and sustainably - with a powerful twist. I’ll show you how to apply cutting-edge biohacking principles to amplify your energy, focus, and performance, turning your business into a high-impact, low-effort success story. Date: 22nd and 23rd January Time: 1pm GMT, 2pm CET, 8am ESTLocation: ZoomSave your spot: http://karenkissanecoaching.com/workshopThis is NOT your average business workshop. You’ll learn strategies that redefine how you scale success, where energy, leverage, and systems do the heavy lifting for you.Join me on 22-23 January for the Biohack Your Business Workshop. It’s where biohacking meets strategy for effortless growth.----------The Biohack Your Business podcast is about helping experts and entrepreneurs build successful, high-impact, and high-revenue businesses by combining business strategy with personal optimization through...

What’s on your mind, unicorn? 🦄 Send me a text!Did you spend any part of the past few weeks just trying to make it through? Have you worried about what others might think about the gifts you gave or food you made, or did you hold back your authentic thoughts and feelings to make peace with others around the dinner table?Maybe you felt like you came up short somewhere, or that you didn't enjoy the magic enough. The thoughts and feelings that we have during the holidays, particularly those we resist, can manifest as energetic blocks in our bodies. When we judge ourselves, fear the judgment of others, or hold back our true thoughts or feelings at holiday gatherings, it's essential to take a time out to process what has come up.This episode explores the powerful impact of breathwork in meeting all of this, which often begins to manifest as overwhelm or stress. Though particularly created for releasing any pressure or stress felt during the holiday season, this practice is great for any time you feel stress, tension, overwhelm or pressure.Embrace your emotions while finding calming clarity in this guided breathwork session, encouraging acceptance of feelings and inviting connection with the heart's wisdom to:• Recognize emotions as part of the holiday experience • Release blockages and invite a sense of calm connectedness• Create space with breath to emotions to naturally process• Welcome miracles into your lifeSupport the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

If you have been struggling with chronic health conditions, I see you and I know firsthand how difficult it can be holistically. While you heal your body, it is important to take optimal care of your mindset. In fact, your mindset can greatly influence your healing process. In this episode, I’ve compiled some sage mind-body healing advice from four expert podcast guests - Dr. Jeffrey Gladden, Ajay Tejasvi, Dr. Josh Axe, and Dr. Anthony Balduzzi. It’s time to build a better mindset - you can and WILL heal.   👇 Watch more videos like this 👇  ➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: https://www.youtube.com/watch?v=ul2wUi2ldRM&t=275s ➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half: https://www.youtube.com/watch?v=4xEhurZ58x0&t=1123s ➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe: https://www.youtube.com/watch?v=kYSFUgnX4NU&t=2209s ➡️5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi: https://www.youtube.com/watch?v=fQyFJu4FUYU&t=1727s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️Under Pressure — The Effects of Stress on the Brain: https://drruscio.com/effects-of-stress-on-the-brain/ ➡️Can Stress Cause Inflammation and Lead to Chronic Illness?: https://drruscio.com/can-stress-cause-inflammation/ ➡️Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle: https://drruscio.com/daily-gut-health-routine/ ➡️The Longevity Blueprint for Living A Long and Healthy Life: https://drruscio.com/longevity/   Timestamps 00:00 Intro 00:25 The nervous system & exercise connection 03:12 Breathwork, stress & focus 10:19 Creating a healing mindset 19:57 A hierarchy for balanced health Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, we dive into the incredible journey of Robby Bent, the founder of Othership, a wellness brand that started with a simple ice bath in his backyard and has now grown into a thriving business with physical spaces and a popular breathwork app. 🌟Robby shares his personal story, from being an early investor in Ethereum to overcoming drug addiction and finding his passion in wellness. We discuss the challenges he faced while building Othership, including running out of money and navigating the complexities of opening physical locations in Toronto and New York. 🏙️We also explore Robby's unique experiences, such as spending eight days in complete darkness in a cave, and how these moments of introspection have shaped his approach to life and business. 🕯️Join us as we uncover the secrets behind Othership's success, the impact of technology on human connection, and the future of wellness in the digital age. Don't miss this inspiring conversation with Robby Bent! 🎧🚀 Get 7 FREE Linkedin Content Templates 👉 https://bit.ly/7linkedintemplates🤯 Join the LinkedIn Creator Community 👉https://www.brand30.io/linkedin-creator-course🔗 Free LinkedIn Course 👉 https://www.brand30.io/free-training📢 Stay Connected with Us:Don't forget to subscribe for more inspiring interviews and startup stories.- Follow me on X (Formerly Twitter): https://twitter.com/andymewborn- Follow me on LinkedIn: https://www.linkedin.com/in/amewborn- Follow me on Instagram: https://www.instagram.com/andy.mewborn📩 Feedback & Contact:We value your feedback and questions! Leave us a comment below or reach out at: [email protected]🤝 Production Partner: https://bio.link/ytorbit🎙️ About the Channel:Our channel is dedicated to uncovering the stories of entrepreneurs who are changing the game. From tech innovators to wellness pioneers, we bring you the insights and behind-the-scenes looks at the journeys of today's top founders.🔔 Hit the bell icon to stay updated with our latest content and dive into the world of entrepreneurship with us! 🔔

In this episode, Mindset Coach and Breath work Facilitator, Jasmin, shares how you can remove subconscious blocks and limiting beliefs, and build trust in yourself to move from a place of alignment in both life and business. Jasmin's super skill is helping you to bring your blocks to your conscious awareness, so hat you can reframe and release them. She believes that in order to create our vision board lives, we must get our conscious mind and our subconscious mind working together in harmony. This way, we can consistently take the action that matches the ambition. To find out more about Jasmin and her work, you can visit her Instagram profile here: https://www.instagram.com/jasmin.emuziem/ And to find out more about 1:1 mentoring with Anna, DM her here: https://www.instagram.com/annarumbold.co/

What if your business could be a channel for your soul's calling? What if you fully let spirit take the lead? What if your entrepreneurship and your spiritual path were inseparable? In this inspiring episode, we interview Erin Telford: Conscious Business Mentor for Healing Practitioners & Coaches/Guide and Master Breathwork Facilitator & Teacher Trainer. Erin LIVES alignment with spirit and her story and her path (from working for Prada to becoming an acupuncturist and world-renowned breathwork facilitator to helping usher in a new generation of spiritual leaders, healers, and practitioners) are deeply inspiring, expanding, and motivational. We LOVED this conversation and we know it'll fire up your inner leader and help you take the center stage of your life (whatever the size of your role, it's right for you). Time to move forward with unshakeable authenticity, courage, and soul-alignment. Let's co-create this new earth together, people! This episode will help you initiate yourself into the leader you've been waiting for.We explore:Why we need to stop waiting for an ascension moment and BE the change. We are the ascension in the light right now!How we came here for this time and how you are the leader you’re looking for, a real call to summon the courage so you can do what you came here to do… not waiting to be saved politically and personally and a new way of radical self accountability - feeling "professional" as a business owner, and why healing practitioners need to hold a strong masculine container for their business.The spiritual path is inseparable from business creation, and Erin's deeply motivational words for healing practitioners in business.Erin’s soulful approach to life, she brought us to tears multiple times!Erin's process for creating resonant content and aligned audience building.How knowing your values will set you on your pathWhy your brand outsides need to match your insides (hint: it has to do with trust and coherence!)And SO much more!Wish you already had your dream website that expresses your essence and magnetizes people to you?.... Join us for: THE EASY AF WEBSITE WORKSHOP! So you never have to utter the words "I hate my website," again.Erin Telford is a Breathwork facilitator and teacher trainer, a conscious business mentor for healers and coaches, and an intuitive guide. Her career began over a decade ago as an acupuncturist, Chinese herbalist and Reiki Master. She supports her clients in connecting to their intuition and innate wisdom so that they can find the answers that already exist within themselves and in expanding their consciousness through deprogramming patterns, societal conditioning, limiting beliefs, and healing core wounds. Her business mentorship supports healing professionals in liberating their true voices, and expanding their impact, vision, abundance, and personal evolution.Timestamps:5:06 Finding time to integrate spiritual practices into business.10:16 How to overcome fear and find the courage to take action.13:35 The importance of acting from your core values.29:27 Why structure and services are essential for business success.34:07 How to manage finances when starting a new venture.52:19 Creating content with a support team to enhance your message.59:18 Becoming a conscious leader by aligning personal and professional values.Explore Erin's transformative offerings, events, trainings & classes at erintelford.com and follow her on Instagram. And if you're ready to heal your throat chakra, check out her Vocal Codes offering, happening mid October 2024: https://www.erintelford.com/vocal-codesConnect with us on Instagram! @dawn_petrin | @elyssajakimMusic:Pleiades 432 by Kenta Hayashi

What is meditation? What is mindfulness? What is breathwork?How does meditation support mental health?How can I get started meditating and what do I need to start?Can you be an entrepreneur and a psychologist?How do I create a business out of what you are passionate about?How do I hire for my small business?These questions and more get answered in this episode by Dr. Miranda Boe, owner and creator of The Breathing Room in Los Angeles. The Breathing Room is more than just a meditation and minfulness studio, it’s a community that brings together the old practices of breath with the newest technology to help people become the best versions of themselves.In this episode, Miranda and I talk about what meditation and breathwork is and why it is so powerful toward building a life you want to live. We also talk about what these apps like Calm and Headspace aren’t telling you about your meditation practice. As an entreprenuer, Miranda uses her personal meditation practice to guide her through challenges. These challenges include hiring, community building, and more. She goes over what she has learned as she faces these challenges with SUPER special information on what she has learned with hiring in small business and startups.If you enjoy this episode, please make sure to like, save, and subscribe on your favorite podcast platforms.0:00 Introduction3:06 Miranda’s goals and vision4:28 Miranda’s history8:51 How meditation can support mental health11:08 Soleil’s introduction to mindfulness12:53 The secret to meditation14:19 Should more people practice meditation?16:13 I can’t find a professional17:41 How to start a meditation practice18:03 What apps don’t tell you about meditation24:10 What is The Breathing Room29:34 What do clients want at The Breathing Room33:00 How to create a life you love34:54 Challenges of creating a meditation business41:23 How to hire people for your small business46:29 Staying innovative50:02 Getting feedback from customers to improve54:49 Advice for entrepreneurs57:37 Conclusion

What’s on your mind, unicorn? 🦄 Send me a text!Do you trust your own instincts? How much faith do you put in your own decision making?This Thursday Thread episode pulls out a bit from Tuesday's conversation with business mentor, Kelly Roach, where we discussed how your instincts are a compass leading you to unimaginable achievements...but how many people haven't learned to listen in and honor their own instinctual nudges.In the episode, I share some personal reflections on the transformative instinct-based strategies that have worked for me (and many other entrepreneurs and leaders). Despite what many of us have been taught, trusting the path of your inner knowing will always guide you to the next best step.That doesn't mean you won't feel resistance! But the cool thing about resistance is that it's always pointing you right back home. It can even be a big signal to your next evolution or stage of growth! Heck, many times when you're feeling resistance, you're like a hermit crab that has outgrown your current shell – it's time to step out of your comfort zone and find a new spacious place to grow!This is easier said than done, of course. As you step outside your comfort zone, it's natural for fear to arise. As you expand your capacity for all things, your nervous system will go on red alert!When this happens, reach for  a tool that can help you expand your capacity. Because the moments when you want to tap out are the best moments to turn inward and signal safety so you can expand.In fact, I invite you to expand your own capacity at the end of this episode using the  powerful practice of breathwork, a tool that can revolutionize your emotional agility and capacity for joy. I guide you through a breathing exercise designed to help anchor you in the present, allowing you to expand your energetic capacity and flourish even under pressure. Embrace this opportunity to transform stress into strength, and discover a newfound resilience that resonates through every aspect of your life. Support the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!Ever felt yourself shackled by the fear of the unknown? Are you feeling the calling to make a big life change, but you're afraid of the consequences, or feel stymied by how your decision might impact others?In this Thursday Thread episode, I call back to the Tuesday conversation with Kristin Lee Geiger, who dropped a NYC fashion design job most people in the industry would DROOL over,  to become a yoga teacher. I share about the power of the 2 am Truth: That moment where you have a stomach-punching realization something is not right with my life.I talk about the warning signs that you aren't following the messages coming from your intuition. One of the big ones is GUILT.  From the seemingly inconsequential choices at the supermarket to the duties we perform out of sheer obligation, I reveal the subtle ways in which our lives become tethered by the guilt of quitting—and how confronting it can pave the way to personal growth and joy.Harnessing personal power and choice is a mantra I encourage you to adopt as you recognize the impact your decisions hold over your life.It's important to recognize how deeply ingrained these tethers are. From genetic coding being revealed by epigenetics, the influence of inherited patterns,  the beliefs we hold, the patterning in our nervous system – these tethers hold down the untapped potential within us all.Join me in challenging norms and daring to reshape your own destiny with this big question:What would I do if it was completely up to me?As always, I end this episode with a breathwork exercise to support you in breaking down the walls of limitation. Step into your unbound potential and celebrate the exhilarating freedom of personal power.Support the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!Have you ever felt societal shame when it comes to embracing your desires? In today's episode, I peel back the layers of taboo to peek into the idea of how feminine pleasure and power could be the unsung heroes of personal transformation. We're not just talking about the secretive corners of manifestation communities or erotic empowerment – though we're not shying away from those topics. Instead, we get real about the everyday joy and abundance that come from aligning with our deepest cravings and how doing so can light up all aspects of our lives, from the boardroom to the bedroom.In the heart of our discussion lies a candid exploration of my own entrepreneurial path and the surprising ways our intimate lives can shape our professional success. I open up about the hurdles of welcoming joy and affluence into my life and how these battles have spilled over into conversations with my husband, revealing the profound interconnectedness of our inner and outer worlds. This is a conversation about curiosity and self-acceptance, and how unshaming our desires and physical pleasure can create safe spaces within ourselves through practices like breathwork, and the courageous act of pressing into discomfort to emerge stronger and more whole. As always on Thursdays, we close with a meditative breathwork practice.Support the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!Have you ever found yourself secretly charmed by the little things in life—those moments that WOW you, or the tiny things that can sometimes seem like nothing special? The silly, goofy things that delight YOU are the healing the world needs — and the key to understanding yourself and your unique contributions to the world!In this Thursday Thread episode, I pull a thread from Tuesday’s episode featuring Nirjary Desai, who has taken the brave step to come back home to herself, and reprioritize her entrepreneurial path. This episode is an invitation to do what Nirjary and I have done, and uncover the 'unicorn magic' within yourself and learn to harness it as a force of light in a world that often feels too dark. I take you through my own journey, and how the experiences I’ve had over the last few years have shown me the importance of celebrating the things that make us different and recognize that they are not just quirks, but actual pathways to a more empathetic and united existence. So come along, and let's spread a little unicorn magic together.As always on Thursdays, we end the episode with a moment to breathe together. Support the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!Have you ever felt like your financial destiny is somehow entwined with the inner workings of your mind? Got money on your mind? 💸 🧠In this episode, I dive into the impact your money stories could be having in your life.A family history of financial stress can shape the way you approach wealth today, all the way down to the biological level. This discussion isn't just about recognizing these patterns; it's about shattering them at the level of your physical body to broaden your financial horizons and welcome a richer and more abundant life.I get a little vulnerable and share my personal money story, and how it has impacted my financial abundance in very real ways. Ya'll, I've been actively healing my relationship with money for a while now. I've come a loooooong way. I end the episode by breaking down what I call the 'joybreaker' phenomenon and how it can stifle our experiences of abundance and self-worth. Through tales of my own adjustment to a surprising financial windfall, I showcase the techniques that expanded my window of tolerance for joy. I even gift you a FREE breathwork session at the end of the episode to help you expand your joybreaker.Let me know what you think of this one, unicorn! I'd love to hear what strikes you. 🦄💸💸💸ACTION FROM THIS EPISODE:Expand Your Joy Breaker!Next time you receive a compliment or when something exciting happens, pause and really let yourself feel it: receive it, enjoy it, appreciate it, offer gratitude for it.Support the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!Have you ever caught yourself going through the motions, feeling disconnected from the vibrant life you once envisioned? Is there a magical dream life you know is possible for you, but it feels impossible to attain?In this episode, I share the number one thing keeping you tethered to a life you don't love: not feeling.On Tuesday, Matt Zemon joined the podcast to talk about the power of psychedelics and why people are suddenly talking so much about their healing powers, and why he believes they should be more accessible.In the conversation with Matt, the main message he revealed is that the purpose of making these these substances available to people is to help them in safely peeling back the layers of numbness that keep us from connecting to our true selves. Coming back to your body, and reconnecting the mind and body, is essential to properly orchestrating the life you desire. It's your job to take your most empowered approach and become the conductor of your life – however you get there.I'll also take you through a personal revelation sparked by an emotional exchange with my mom, showcasing the importance of feeling our emotions, even if they're painful, to cultivate a more compassionate existence.This journey isn't just for the psychedelic-curious—it's for anyone seeking to live a life filled with mindfulness and authentic creation. Practices like meditation and breathwork will help you untether in the same way magic mushrooms will. At the end of this episode, I guide you through a gentle breathing exercise to deepen your connection with your body and the inherent magic of your being. So plug in, take a deep breath, and prepare to transform the way you engage with the world around you.Support the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!How good are you at letting go? Most of us are terrible at it.Letting go is hard to do.So, how do we put down all of those rocks we keep stuffing into our backpacks?In this episode, I peel back the layers on what it really means to shed the emotional burdens we carry. In Tuesday's conversation with Holly Jean Jackson, she shared her expertise on why letting go of things we don't need to be responsible for is akin to setting down a heavy load we've been shouldering for far too long. I take you through a revealing exercise, showing you how to physically cast away tension and embrace the liberating sensation that follows. You'll learn why this act of release is essential, not just for personal wellbeing but for propelling yourself forward in our careers and life missions.Feeling judged, by ourselves or others, is a familiar tether for most of us. What if we could let it go? I recount an eye-opening personal epiphany and invite you to join me on the path from self-criticism to self-love—an essential journey for fostering leadership and empathy. By tuning into our gentler, empathetic voice, we empower ourselves to become not just better leaders, but also more understanding human beings. We dissect the notion of first voice and second voice, uncovering how being mindful of which one we listen to can significantly enrich our personal lives and professional interactions. This isn't just an intellectual exercise; it's a practical guide to nurturing a more fulfilled existence.We end this Thursday Thread episode with a breathwork session to support you in releasing judgment, and any stress, tension or anxiety that came with it – through the window of loving curiosity.Support the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!Can one, single question really change the trajectory of your life?Yes, I believe it's true, and that the antidote to our ego-based problems is the loving curiosity invoked by the question, "What if...?"In this episode, we explore the concept that your own curiosity is the medicine you're looking for, shedding light on the ethos of creativity that binds together artists, scientists, and innovators: the power of inquiry. I invite you to let go of the ego's craving for certainty and dissect the traditional dichotomy of right and wrong, uncovering how curiosity is the cornerstone of unlocking our full creative and magical potential. This is a call to awaken your dormant potential, to stir the very essence of your creative spirit, and to recognize that by igniting this internal flame, the impact transcends beyond the self.When we foster a mindset that values exploration and questions over ego, the doors to limitless possibilities swing wide open. Tune in to transform your perspective and supercharge your inner brilliance—because it's time we all started asking more questions and caring less about the comfort of being right. This is a Thursday Thread episode calling back to Ania Halama's episode on Tuesday, and we end on a moment of breath to call in possibility through the power of inquiry.Support the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!Ever felt like you're striving to wear a mask of competence and confidence, but while some other voice is silently screaming "fraud" inside? Ania Halama, is on the podcast today to share her journey from corporate chaos to a spiritually awakened life. We unravel the threads of self-doubt and explore how healing practices like plant medicine (psilocybin and ayahuasca) can lead to profound growth, offering the same insights as years of therapy.In the conversation, we also delve into how other modalities like EFT tapping, breathwork, and meditation can complement your own awakening, revealing how these methods can unlock doors to personal breakthroughs and an abundant life. I get personal about how these tools have transformed my own daily life, walking you through my own moments of clarity and connection. With Ania's mentorship, we illuminate the path for you to embrace a life of authenticity and love, encouraging a bold step into the realms of limitless potential and manifestation.MEET ANIA HALAMAAnia Halama is a world traveler who has helped thousands of heart-centered individuals align with their ideal clients to attract wealth, health, love, mental health, and spiritual wealth.Ania started out working a corporate job that left her living paycheck to paycheck. Exhausted and worn out, she was limited to her dreams of a better life. Ania longed for the freedom to live life on her terms and time to enjoy life to the fullest.One day she decided to take a leap of faith, quit her job, and begin a journey of self-discovery. The journey has taken Ania all over the world and helped her create businesses learning new skills and sharing them along the way.Ania is a #MillennialManifestor, Spiritual & Integration Mentor, Plant Medicine Facilitator & Intuitive Digital Artist. She is also an intuitive Healer, Reiki Master, Angel Healer, EFT Certified Practicioner, Ho’oponopono Master, Akashic Records reader and Law of Attraction master.Website: https://aniahalama.com/IG: https://www.instagram.com/aniatravels/Facebook: https://www.facebook.com/ania.e.halama/YouTube: https://www.youtube.com/c/aniatravelsSupport the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!Can feeling triggered be a good thing?What if these moments of emotional hijacking aren't our adversaries, but rather, opportunities for lessons, growth and chances to heal? Join me for this Thursday Thread where I unpack the ways in which triggers can potentially be harnessed as catalysts for empowerment. In the episode with Glenn Cohen on Tuesday, we dissected the nuances of neurological wounding and the seemingly invisible threads that connect our past experiences to our current habits and beliefs. In this episode, I pull out a thread specifically in regard to triggers.In my own life, and in my work, I have seen how turning inward toward a moment of emotional discomfort can produce new pathways to learning and development. We have to feel to heal, after all!This conversation doesn't stop at mere understanding — learning from our triggers is about taking actionable steps toward transformation.  Listen in as I share a moment from my own childhood that impacted my ability to use my voice, and how podcasting and breathwork have supported me in turning inward to unleash my gifts.I hope this episode inspires you to embrace your triggers, using modalities like coaching, therapy, breathwork, meditation, or other therapeutic avenues to support you in working with your nervous system's patterns. This episode isn't about coping; it's about thriving through the very triggers that once held us captive.Support the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!What exactly does it mean to be "untethered" and why is it something you might consider doing?I was called to title this podcast using this word after a conversation with a mentor, who had helped me to see that it was invisible tethers that had kept (and were keeping) me from fully living my most authentic life. I was holding myself back from fully stepping into all the magic of life, because of these little worries and fears about not meeting the expectations of my family, not meeting the expectations of society, of my gender.In short, I was worried as hell about what others thought of me. And I'm not alone. After conversation after conversation on this podcast, I hear a similar theme. It's my goal to help myself and others to intentionally untether ourselves from societal, relational, and cultural expectations and rediscover our true authenticity. In this episode, I share one such incident - a story about how I my Christmas this year, and all the ways my tethers tried to get in the way of having the most magical experience.  Through personal tales of growth and community support, I invite you to embrace your unique brilliance. We'll explore how breathwork and affirmations can be transformative, and I'll remind you that your natural gifts are exactly what the world needs. So join me in celebrating the magic within us all, and find solace in the understanding that we're surrounded by those who believe in our potential, even when we're learning to believe in it ourselves.Support the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!Ready to shift your energy and discover joy, even amidst the holiday chaos? In this Thursday Thread episode, I pull a piece from Tracy Litt's episode on Tuesyda to invite you to gift yourself three things as we close out 2023: a decision, a commitment, and an opening. 1. Decide to stop playing the "I'm not enough game."2. Commit yourself to doing something about your beliefs that are holding you back.3. Open up your receiver to abundance, ease, and FUN in 2024.Launching into 2024, we're welcoming a more fun-filled, abundant year – pivoting away from stagnation and frustration and into joy, fun, and flow.It's time to step into your wholeness so you can impact the world positively, create ripples of change, and receive some change $$$ for yourself. Walk with me through the holidays and into next year offering yourself these three gifts – and you will naturally deepen and embrace your connection to your own brilliance. Finally, I'll invite you into a short breath session to release the  pressures and expectations of this festive season.**The song "Happy Holiday/The Holiday Season" was mistakenly attributed to Harry Connick Jr. in this episode. It was originally composed by Irving Berlin in 1942 and is popularly known as being sung by Andy Williams.Listen to Deepak Chopra's 21 Days of Abundance meditation series for free on Spotify or Apple PodcastsSupport the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!Why does it feel like clarity is so hard to find?In this episode, I get together with Clarity Coach and breathwork enthusiast, Jen Roth, as we share our experiences and passion for breathwork and how it helps others find clarity through our work as coaches.We talk about how breathwork and coaching pair together like peanut butter and jelly, exploring how this somatic practice has helped us to solidify our own purpose and believe in our capabilities. We touch on the topic of the current "certification craze" and how – while certifications can be valuable – they aren't always necessary to pass on your wisdom and practices to others. We also discuss the power of collaboration with likeminded souls who are also saying "yes!" to sharing their gifts.Finally, we navigate through the topics of joy, teaching, and the importance of finding embodied safety. Discover how breathwork can assist us in tapping back into our natural state of happiness and gratitude, and examine how imparting what we learn deepens our own understanding – when facilitated in a safe environment. Learn how the potent combination of breathwork and Clarity Coaching can pave the way for a safe space during breathwork. Don't miss out on this invigorating and enlightening conversation that celebrates our unique contributions to the wellness field, in encourages to make your own!Support the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!Ever found yourself trapped in a whirlwind of anxiety and depression, feeling helpless and drained? Join me as I speak with Wolf Castillo, a trauma-informed breathworker and relationship coach who shares his struggle of reclaiming inner peace in the midst of turbulence and the power of breathwork in overcoming it. We journey through regulating our nervous systems, the dangers of not living authentically, and the transformative impact of coaching and breathwork. Wolf’s journey of self-discovery and self-development offers hope for many of us still grappling with our inner struggles. He illustrates the dangers of living on autopilot, numbing ourselves to avoid pain, and how it ultimately leads to a lack of aliveness. The conversation takes a refreshing turn as we share our experiences with his "Cold Experiment" and how cold plunging aligns with his mission of helping others regulate their nervous systems and experience full aliveness. We then pivot to the complex world of relationships and dating. Drawing on his personal experiences and lessons, Wolf sheds light on the importance of living authentically and honoring one's own truth. Finally, we both encourage you to tap into your inner truth so you can shine your unique light . Tune in, as together, we navigate these topics, reminding ourselves and our listeners that the magic resides within us all.Support the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!Picture this: a place where you can unmask your true self, without any apologies, through the use of a simple yet powerful tool – your breath. But what about those deep seated traumas you may need to face along the way? Come alongside my guest Emily Day, a trauma-informed breathwork practitioner, to unearth the potential impact of breathwork on releasing trauma and healing both the mind and body. Emily's unique perspective unveils the beauty of breathwork, particularly its supportive role for first responders and individuals in armed forces, and how a trained facilitator can hold a safe space for emotion to be released from the mind and body. Emily will also let you in on some of her personal experiences with first responders and military personnel; stories of breakthroughs and the immense power of a safe space for releasing trauma.As we journey through her personal experiences, we discuss a variety of breathwork styles, including Elemental breathwork and Conscious Continuous Breath (CCB), their distinctions, and their transformative power. Meet Emily DayEmily Day currently works as a Holistic Wellness Counsellor for Gateway Recovery Centre with a present focus on supporting first responders and military personnel recovering from PTSD. Emily's expertise lies in mind-body supports, somatic awareness and mindfulness-based interventions.Connect with Emily: @modern.day.healingSupport the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!How do we incorporate mindfulness practices like breathwork into our day-to-day lives?Today, I've welcomed Caylin Brie White back onto the podcast to come and share more about her personal healing journey that led her to become a breathwork facilitator (amongst all her other amazing gifts!) Her journey is incredible relatable, and she is here to encourage you to reach deep into your well of courage to untether from the things that aren't supporting your highest and best and choose to heal your own life, as well. Caylin and I are both passionate about the power of intentional breathing and its real-life applications for enhanced well-being, stress relief, and mindfulness. In fact, Caylin shares in this episode how the mindfulness and breathwork go together like peanut butter and jelly. Listen in as she offers her expertise, guiding you through accessible techniques that can be seamlessly integrated into your daily routine. Whether you're a seasoned breathwork enthusiast or a curious beginner, this episode promises valuable insights and actionable tips to elevate your mental and physical health. Tune in now to unlock the secrets of breathwork and embark on a journey to a more balanced and mindful life. Breathe, relax, and thrive with Caylin Brie White on this inspiring episode!Listen to this episode to hear all the very simple ways you can incorporate breathwork and mindfulness practices into your life!Takeaways:Do what works for you! Life doesn't stop for your healing, so find what fits into your life right now.Take a true lunch break, and go step out into nature for an instant reset. You can reset your nervous system in less than 3 minutes. Take three deep breaths, and think of something you're grateful for.Stop trying to turn off the "monkey mind" - these are the whispers of your soul. Leverage breathwork to release anxiety and start listening.----This episode is part of Brilliance of Breathwork Month on the topic of "practical application of breathwork" an initiative bringing greater awareness to this transformative healing modality.----Meet Caylin Brie White Caylin Brie White is a certified Intuitive Mindful Meditation and Breathwork Leader, Owner of Breathe With Me, Caylin Brie meditations, Co-Founder of Heal Your Life With Us, and Author of Change Your Story, Sliced Time, and Goldify. She is also a Human Design and Enneagram Coach. It is her mission to help heal through the power of breath and mindset.Instagram: @cbcinkedWebsite Click HereSupport the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!How do you tap into your own true sense of clarity and confidence ?This episode is your journey to a more confident, clear, and spiritually connected self, showing you how the transformative power of breathwork can guide you back home to the true essence of who you are and what you came here to do. Hear my personal experiences, from my childhood spiritual disconnect with dogmatic religious practices to my discovery of the profound clarity and confidence that came when I deeply connected to myself through breathwork.Explore the secret that seems to be known to many successful individuals - a deep and profound understanding of themselves, their unique brilliance, and what they came here to do. See how breathwork can serve as an anchor, bringing us back to our true self. To help you experience this transformative practice, I invite you to experience a breath practice designed to help you find clarity and confidence. I'll also let you in on an exciting opportunity - the upcoming Awaken Your Brilliance Retreat, co-created with Misty Springer and Alexandra Cole, featuring a human design workshop, somatic coaching, guided visualization, and of course, breathwork.Support the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!How do breathwork and spirituality relate to one another? For those who have "lost" our religion, how do we start to navigate what spirituality really means to us?This is, in part, what Ben Holt came on the podcast to share with us today. Ben is a breathworker and teacher whose long journey of coming home to himself laid the foundation for creating a big, beautiful impact in the world through his offerings and businesses.In this conversation, Ben bridges ancient wisdom with modern insights to share how plant medicine, breathwork, and other holistic practices have supported him along his own spiritual journey – and how technology is part of the awakening that, in his eyes, is elevating our collective consciousness in a positive way. We unravel the historical significance of breath in various spiritual traditions, discussing into its role as a bridge connecting the physical and spiritual worlds and the science behind intentional breathing and its profound effects on our physiology and mental well-being. Ben sees breathwork as a potent tool for supporting people in untethering from the societal conditioning that's keeping us in a state of human suffering so we can come home to what is truly meaningful to us.Takeaways from this episode:If you see someone who has achieved success, there's been a decade of  doubts, fear, and unworthiness they've overcome. Despite the negativity visible in the world around us, we are evolving in an upward trend. Be open to seeing reality for what it actually is, instead of fixating on it being something familiar to you.You can experience "God" within yourself, and breathwork is a way of helping you do that.Magic is all around you, but you have to be willing to let go of everything you've been told to truly see it. ----This episode is part of Brilliance of Breathwork Month, an initiative bringing greater awareness to this transformative healing modality.----Meet Ben HoltBen Holt is the founder of Connect and Evolve, an experiential program focused on providing resources for preventative health as well as full-spectrum wellness and spiritual growth. Ben's unique approach to the facilitation of healing and expansion focuses on a multi-dimensional, integrated model by combining a plethora of healing modalities both ancient and modern designed uniquely for each client him and his team work with.Instagram: @connectandevolveWebsite www.connectandevolve.com or awakenedbreath.orgSupport the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!How does someone with a PhD in neuroscience come to be completely enamored by the body?Meet Andrea Freemyer, PhD,  a trauma-informed breathwork facilitator, embodiment coach, nervous system educator and nature connection guide. She also happens to be one of my mentors!Through her studies to become a PhD in Neuroscience, Andrea discovered that pain and trauma live in the body and that sustainable healing happens not at the level of the mind, but in the re-patterning of the nervous system and the depths of body connection. When the body heals, the mind follows.As she was beginning to awaken more deeply to what  this means for every human, the very foundation of Andrea's own life was shaken. With a young son at home to care for, her husband died by suicide. In her intense suffering, Andrea had nowhere to turn but inward, and that's where she found the answer. It was through this process of facing her own pain that Andrea discovered just how disconnected she'd been from her own feelings. She realized she had forgotten how to love and connect. Through a courageous journey, Andrea learned to heal her complicated grief with the power of her own presence.This story sets the tone for the deeper dive Andrea brings about the science behind breathwork, and how we can leverage this powerful, built-in tool to come back home to ourselves, to learn to love, and to connect in ways we may currently feel too scared or vulnerable to accomplish. Listen in to hear:The science behind breathwork and how it supports your health through nervous system regulationThe power of presence in healing deep trauma and painWhy embodiment practices like breathwork are so desperately needed right now----This episode is part of Brilliance of Breathwork Month, an initiative bringing greater awareness to this transformative healing modality.----Meet Andrea Freemyer, PhDAndrea is a neuroscientist, trauma-informed breathwork facilitator, embodiment guide, and nervous system educator. Her focus is on helping humans strengthen the mind-body connection with a blend of nervous system education, embodiment exercises, breathwork, and nature-based therapies. Utilizing a combination of science, energy work, and spiritual practices- her approach promotes nervous system health, a sense of embodied safety, and a deeper connection to the presence holding us.She is passionate about inviting people home to their bodies, hearts, and full expression. She provides a safe space that nurtures deep self-discovery and remembrance of what it feels like to be fully alive.Instagram: @andreafreemyer.phdWebsite elementalwellnesssanctuary.comSupport the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!Have you been twisting yourself into a perfect pretzel to do all the meditation and mindfulness practices the experts have told you to do, but can't seem to make any progress on the flurry of limiting beliefs running through your mind?So many people give up on mindfulness practices because they feel pressured to do it "perfectly" or they can't seem to quiet their mind enough to feel like it's "working." As part of Week 1 of Brilliance of Breathwork Month: Demystifying Mindfulness, I share the two big moments where breathwork very practically came into my life as the thing that transformed my own personal journey.These two moments were just the beginning of how impactful breathwork has been on my life, how it took me out of the suffering of the past and the "wanting" of the future so I could become fully present in the now.In these moments, there were  two books whose ideas about mindfulness and breathwork were transformative for me: 1. Chi Running by Danny Dreyer2. You are Here by Thich Nhat Hanh These books helped me to realize that, when we are in physical and emotional pain, we are living in the past. When we are dissatisfied, we are living in the future. The only place where we can be truly satisfied and complete is in the "now."Breathwork, often overlooked in the realm of personal growth, has been gaining recognition for its incredible potential to unlock our inner potential, reduce stress, and enhance overall well-being. But what exactly is it, and how can it impact your life?Whether you're a seasoned self-development enthusiast or just beginning your journey towards personal growth, this episode will provide you with invaluable insights and practical tools to elevate your well-being and unlock your fullest potential.This episode is part of Briliance of Breathwork Month, an initiative to provide education and tools to demystify the profound  mental and physical impacts our breath offers to our health, wellbeing, and even our careers.Thank you to Pamela Marie Hobby for your contribution to today's Thursday Thread episode by creating a jingle!Support the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!Welcome to Brilliance of Breathwork Month! In this episode to kickoff the initiative intended to bring greater awareness to this healing modality, I've invited Sally Davidson on the podcast to help us demystify and unravel the secrets behind the breath and its profound impact on our well-being.After working as a nurse for 30 years, Sally found herself overwhelmed by anxiety in her personal life and professional life. Through her own healing journey, she discovered that we embody massive healing power within us.  She's on the podcast today to demystify the ways you can be your own medicine.Through modalities such as yoga, breathwork, meditation and soul retrieval healing, Sally was able to release old limiting beliefs and rewire her nervous system while also healing childhood trauma and reconnecting back to her heart.Our breath is a constant companion in our lives, yet how often do we stop to truly understand its power? In this conversation, we explore the profound link between our breath and our mental, emotional, and physical health. Sally sheds light on breathwork and how it has been utilized across cultures for centuries. Together, we dive into the science and spirituality of breath, dissecting how it can be harnessed to reduce stress, enhance focus, and facilitate healing.Learn more about Brilliance of Breathwork Month at Jenliss.com/November.Meet Sally DavidsonSally Davidson is a Registered Nurse, Board Certified Nurse Coach, Inner Alignment Coach & Trauma Informed Breathwork Facilitator. She loves all things energy & somatics and isa Certified Shamanic Reiki Master who recently left her 30-year career as a Leader in healthcare. Sally has a vision for the future where Eastern & Western Medicine merge to treat all humanity holisticallySally believes real healing requires an integrated approach and that we all need to take personal responsibility for our own healing. It is from her own Journey that she has developed experiences, tools and the ability to connect to the Divine to make transformational change.Website: Sallydavidsoncoach.comInstagram: sallydavidsoncoach Links: @linktree/jammindsetcoaching Support the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!In a world that often seems fixated on perfection, where the pressure to meet others' expectations can feel overwhelming, it's easy to lost sight of who you truly are. Come with me to explore the profound significance of untethering from perfectionism, pleasing and other people's expectations to reclaim your authentic self. As someone who has (and is) continuing to unravel this for myself, I know the challenges of waking up one day and wondering, "Who the heck am I under all these masks?"So many of us wake up one day and realize the societal and external pressures have completely shaped our sense of self, and it can take a bit to come back home to what is truly aligned for us. The truth is that pleasing and perfectionism can hinder our creativity, personal growth, and our ability to have true and genuine relationships. It is worth the pain of untethering. Truly, it is.In this episode, I share ways to identify where you might be tethered, and offer you some ways to break free from the ropes that bind you so you can unleash your imperfections. These are what make you truly unique and magical – the unicorn who you are.  It's okay to set your brilliance free!So pull out your satchel of magical self-compassion as I encourage you to embark on a journey toward self-acceptance and a life that is in coherence with your true self.Remember, unicorn: You cannot rush the untethering. Let it unfold exactly as it should.  Signs you might be tethered:You're worrying a lot about what other people want or needYou're worrying about what other people thinkYou're procrastinating or you're putting things offYou're asking everyone else for advice, and nothing is helping you gain clarityWhat to do about it:Become present. Use a tool like breathwork, meditation, or any other simple mindfulness practice, even a creative practice like the Color Walk we learned from Rob Walker a few weeks ago.Meet yourself where you are, and accept it. Have compassion for yourself in moments of frustration.When you catch yourself wanting to rush, remind yourself that you can trust that everything is happening for you in perfect timing.Today's breath practice: Leaning into trustThis Thursday Thread episode pulls a thread from Tuesday's episode featuring Dawn Calvinisti.Support the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

If you've been feeling like something's messing in your daily practice, and are ready to truly change the course of your day + destiny, then you'll want to tune into this week's practice.   The week, I've got the Founder and CEO of The Academy of Breath, Ava Johanna joining me! In this episode, we share how breathwork is a powerful took to connect you to your higher self, release, emotions, and guide you on your soul's path.   Connect with Ava:  Instagram: www.instagram.com/avajohanna Website: www.academyofbreath.org Academy of Breath Instagram: www.instagram.com/academyofbreath/     Apply now for Amanda's Collective of Diamonds Leadership Masterind: amandamarit.com/collective   My Website & Social Media Links: 💖 https://www.amandamarit.com 💖 https://www.instagram.com/theamandamarit 💖 https://www.tiktok.com/theamandamarit 

What’s on your mind, unicorn? 🦄 Send me a text!You are exactly where you are supposed to be.Still, trusting the timing of your personal journey can be challenging. It's easy get caught up in hustle or comparison, trying live up to someone else's standard or the expectations we think exist for us.The solution? Start to tune into your unique energetic pace. This is a Thursday Thread episode where I pull an idea from the previous episode with Chris Guillebeau to celebrate the beauty of living in the present and learn to put your faith in the impeccable timing of life's unfolding. Discover the transformative power of living in the moment, listening to yourself, and putting your trust in the perfect timing of your life's journey. Explore how embracing the present and trusting in divine timing can lead to a life filled with more purpose, joy, and fulfillment. One where your get caught in inspiration, rather than comparison.This episode is an invitation to check in with yourself, listen to your body, and offer yourself grace. I invite you to slow down to recognize how much you truly have to offer the world, and do it all at your unique pace.Because, again, you are exactly where you are supposed to be.Today's breath:Breathing into Your Unique PaceSupport the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!Join as I share my transformative story, from facing challenges to discovering the power of breathwork. Gain insights into the path that led me to become a dedicated speaker, coach, and breathwork practitioner and learn how following your own personal curiosity and intuitive nudges can lead you to crafting a fulfilling life that's true to you.I hope this story offers invaluable insights and inspiration for you on your unique journey, and it will encourage you to seek to harness the mind-body connection to follow your personal "full-body yes" moments that will lead you to a more healthy, balanced, and fulfilling life.Moment of breathwork offered in this episode: Pause and ReflectThis is a Thursday Thread episode which references the previous episode.Support the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!What do you want to know about breathwork? I asked you to share your deepest questions about breathwork, and in this episode, I do my best to share the most important and interesting information in response!This episode begins with a mini breathwork session, followed by a breakdown of many aspects involved in breathwork – including why I chose the breath pattern I chose and the various ways breathwork can support your nervous system. The most frequently asked question was in regard to the nervous system and how using your breath can support you in coming out of dysregulation.  Listen in to hear:How breathwork supports your nervous system healthWhy deep breathing decreases the over-activation of the amygdala (or fear center of your brain), why it lowers stress hormones like epinephrine and cortisol, and how it activates the prefrontal cortex of your brain to help you focus and become present.Ways in which breathwork can help you more effectively manage and cope with your emotions.How breathwork can potentially support you in safely processing and releasing traumatic memories through non-judgmental self-presence.Why you might choose one breath pattern over another.How breathwork pairs with meditation.If you have further questions about breathwork, please send them into me to [email protected] the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!You may have heard the phrase, "comparison is the thief of joy." Well, it's also the thief of your unique, sparkly magic.In Tuesday's episode with Suzanna Helia, she shared the importance of not comparing yourself to others – and ESPECIALLY those within your same category.This is applicable whether you're a CEO of a business, an entrepreneur, small business owner, a mom, a corporate manager, or any other role you happen to be engaging in right now.When you constantly compare yourself, you will  find yourself focusing on the things you feel like you lack rather than appreciating the gifts you already have inside of you, your achievements, and the positive aspects of your current situation. Comparison can lead to feelings of jealousy or envy, self-doubt, and a sense that you're not measuring up. This puts you straight into the snake pit, where you are poisoned by negativity and fear. In this place, you are robbed of your own joy and satisfaction that you could otherwise experience by embracing your own incredible unique gifts, talents, experiences, and essentially the magic of your own journey. You cannot access creativity here. It doesn't exist in the snake pit.Joy is your strategy. When you find yourself in the comparison snake pit, turn back toward things that bring you fun and enthusiasm.Today's breath:Breathing into Your Unique MagicThis is a Thursday Thread episode where I pulled a thread from the previous episode featuring Suzanna HeliaSupport the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!How much do you worry? Worry is a disruptive force that has a tendency to consume our lives. Even when we know we're worrying, we start to worry about worrying. Then worry about how much we're worrying about not worrying. Can you relate?It's natural to worry, of course. It keeps us alive! Still, most of us know we could be worrying a little less, and it can be quite challenging to stop this force once it's rolling. In this episode, I share a story about a lavender field I recently visited, and how, when I arrived for a seemingly *magical* experience, the entire landscape was covered in one of my greatest fears: BEES. Worry alert: Triggered.In a moment where worry threatened to take control, I walk you through how I realized what was happening, coaxed myself out of the stress and worry-filled state, and back into the joy of the present moment.At the end of the episode, I also share a very simple, somatic and breathwork exercise you can do when worry begins to hijack your joyful experience. Enjoy!This Thursday thread is pulled from Season 4 Episode 59 featuring Jen's interview with Cheryl Fischer of the OMG Teach Me podcast.Meditation music from #Uppbeat (free for Creators!):https://uppbeat.io/t/adi-goldstein/endless-spiritsLicense code: SNNQAFB5HX8ATKDRSupport the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

  Your subconscious assumptions are the extent by which you experience your potential... meaning how you view yourself (your identity) is the key to achieving entrepreneurial success. In this episode listen as Sarah breaks this down for us and shows us that taking multi-dimensional business to the next level is about not just accepting new concepts into your consciousness but living the embodiment of them. This is ultimate freedom.  Join the Quantum Business Academy here In this episode you'll also hear about: - how to shift the energy of your identity - why breathing into pure potentiality is a powerful process to harness daily - what you can do to 'pick' your truths and unhook from density - the symptoms of running a negative subconscious programme and how to release it - how to tune into the ease of manifestation… and so much more! Continue the conversation with Sarah here: Sarahtynan.co IG - @sarah.tynan.quantum.coach FB - @SarahTynanInternational This podcast is produced by Nikki Voxx from Quintessential Being.

What’s on your mind, unicorn? 🦄 Send me a text!Have you ever tried breathwork? If so, what did you think?Of all the practices we're discussing in the Untethered Practices series, this is my bread and butter. This is the one that, for me, finally pulled the thread that completely unraveled everything – in the best way possible.In this episode I'll share my personal description of what breathwork is, what it's done for me, why what it's done for me matters, and what it could possibly do for you.At the time of posting this episode, I'm exactly two weeks from obtaining my certification as a trauma-informed breathwork facilitator. This has been a six-month journey, and a pretty intensive process. I have dedicated hundreds and hundreds of hours to deeply learning, embodying, practicing, and facilitating breathwork.In many ways, this process has completely changed me. Most importantly, it's brought me back home to the person who I truly am. This is what I believe the true power of breathwork to be.I could share 250 episodes about breathwork (and I probably will!), but I'm so excited to share this inaugural episode that takes you along the journey with me.About the Untethered Practices Series Over the next two weeks, I am offering a glimpse into Untethered Practices — some energetic and healing modalities that may be considered “woo-woo” to some.  (And by some, I mean myself, not so long ago.)The intention with this series is to give you a glimpse into what these practices are,  why people do them, and to help you see if it’s something you may be curious to try!If there’s a modality you’re curious about, I’m happy to go try it and report back. Send me a message or email! (Links below)Support the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!How do you find your purpose? Is there a yearning inside of you, but you can't put your finger on exactly what it is?Kristin Svets is on the podcast today to guide you back to your inner light so you can finally step into your calling and live with purpose – in business and in life.Kristin and I have a lot in common, from loving the color purple to being middle children, and as coaches who care a lot about you shining your magical unicorn light. This conversation spans many of our favorite topics on this podcast, including our least favorite tether that holds us back: judgment. We also talk about being middle children, and the protection mechanisms we formed as to keep ourselves safe in childhood – but don't serve us as adults.Finally, Kristin generously shares some great tools and strategies for using your breath to calm your nervous system.Listen to this episode to hear:How dimming your light does more harm than goodWhy finding your purpose is meant to be more fun than we make itWhat it really means when someone is judging youHow to make room for both your inner critic AND your dreamsHow changing your actions by one degree can change the course of your lifeMeet KristinKristin Svets is a Life Design Coach, meditation and breathwork teacher, Abundant by Design podcast host, and the author of the book Designed to Shine (release 2023). Empowering women to release overwhelm and self sabotage so that they can Light Up their Purpose in Life & Career.Visit Kristin's websiteFollow her on Instagram Listen to her Abundant by Design PodcastSupport the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!How do you clear creative blocks? How do you clear anxiety and let go of fear so you can take on your next big challenge? Iona Holloway is here to show us how breathwork might be a more potent solution to these problems than a decade of therapy.Iona is a creative inner work coach, #1 best-selling author, a former All-American Athlete, and the voice behind Soul Breathwork. She helps high performers clear blindspots and shift from precious to prolific in their life, work, and relationships, and has helped some of them get off anxiety meds and heal from eating disorders. Her story of recovery is incredible, and I'm excited to have her on the podcast to share her passion for this modality.If you're unfamiliar with breathwork, it is a potent practice where you use breathing patterns and holds to quiet your mind, clear stuck emotion, and take life by the scruff (these are Iona's awesome words!) A great breathwork facilitator teaches you to speak your body's language through the breath, allowing you to change how you think and feel much quicker than the logical part of your brain.This could not be a more exciting episode to kick off season 4, as I am deep into becoming a trauma-informed breathwork facilitator myself. In this episode, Iona and I discuss our own experiences with the practice, and how powerfully it has transformed our lives. Definitely check out her app and website via the links below:Connect with Iona:Download the Soul Breathwork appBraveThing.coLinkedIn InstagramSupport the showMark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach

In the forty-third episode of the Better Eyesight Podcast, Esther Joy van der Werf and Nathan Oxenfeld read through the forty-third Better Eyesight magazine that was originally published in January 1923 by Dr. William H. Bates, the pioneer of natural vision improvement. Exactly 100 years later, these two natural vision educators breathe life back into the words of Dr. Bates, and also provide some modern commentary on the topics brought up in each article. Better Eyesight, January 1923 "A monthly magazine devoted to the prevention and cure of imperfect sight without glasses" Article 1 [2:22] Breathing Discussion 1 [5:10] Article 2 [24:50] Astigmatism by Dr. W. H. Bates MD Discussion 2 [35:25] Article 3 [55:20] Stories From The Clinic ~ Staring Is Bad by Emily C. Lierman Discussion 3 [1:02:10] Article 4 [1:17:30] A Relief From Whooping Cough by L. L. Biddle, 2nd. Discussion 4 [1:22:20] ---BETTER EYESIGHT LEAGUE ONLY--- Article 5 [1:33:33] Minutes of the Better Eyesight League Meeting on December 12th Discussion 5 [1:40:20] Contact us at [email protected] Esther’s website - https://visionsofjoy.org Nathan's website - https://integraleyesight.com Join the Better Eyesight League - https://patreon.com/bettereyesight

Sign up for Ava's program, The Academy of Breath! When you sign up using ths link, you'll receive the following bonuses from me: Access to Ascend Your Money Course once you enroll  https://amanda-marit.mykajabi.com/ascend-your-money  A 1:1 Intuitive Session with Amanda ✨APPLY FOR THE ILLUMINATED COACHING CERTIFICATION starting on 4/4/22: www.amandamarit.com/certification  🤍 Connect on Instagram + TikTok @TheAmandaMarit 💖 YouTube Meditations: https://youtube.com/channel/UCw6tMx6PEQAFa13soYgGNjg 

Let's talk about breathwork! Breathwork therapy or practice is often performed to improve physical, mental, emotional and even spiritual well-being. This practice has been around for centuries and it has proven to decrease stress and improve the immune system. In this episode, I am joined with Mollie Lowery, a certified holistic nutrition consultant, breathwork healer, and a certified brain rewiring coach. Mollie shared her experiences and provide useful knowledge about breathwork and its numerous benefits that would surely make you think that its worth the try. "Breathwork is something that humans has been doing since we've existed. We always intuitively known that there are healing properties to the breath." - Molly Lowery   Website: mollielowery.com IG: @mollielowery Let’s go to the show! +++ @SHAWNMYNAR - Chat with me on Instagram THE UNSTUCK PROJECT -  Join the waitlist SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.+++Are you building the right business for your personality type? Find out here >>> TAKE THE QUIZ!Ready for a business with less hustle, more flow? Create your own signature program >>> WATCH THE FREE MASTERCLASS! Chat with me on Instagram >>> @SHAWNMYNAR Get the latest scoop >>> SHAWNMYNAR.COM +++ Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW! I appreciate your support. 🙏