This week I explore an intriguing question posed by a client of mine: Can introverts truly influence others?    In this episode I dive into the nuanced distinctions between being an influencer and being influential, especially from the perspective of we introverts.   The perception by introverts themselves and others, is that we introverts lack influence due to our quiet, think-say-think processing nature. Our preference for meaningful content is often overlooked because of the hyper-active, always on, and highly visible extravert influencers.   You see, influencing is a responsibility, ethical influence at least - which seeks mutual benefits as opposed to self-serving manipulative ends. There is a difference between honest intentions and manipulation and I explore that through the lens of Jeanie Laborde's book - Influencing with Integrity.     *** Key Points ***   Introverts have inherent influencing strengths Understanding Ethical vs manipulative influence Strategic thinking for intentional communication   *** Resources ***   Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.    

*** Summary ***   Dear fellow introverts, this episode is a little nostalgia, little learning and a lot of emphasis on power of storytelling for we introverts.   In this episode, I take you back to the autumn of ’87, sharing how a nervous pre-interview night with my cat Chumley kicked off a lifelong journey of storytelling. Yup, you read that right.   Let us explore why and how storytelling is an excellent tool for we introverts to connect, engage and be noticed in and for our authentic self. Let us take a dive into how crafting the right story not only impacts our message but transforms how others respond to us.   *** Key Points ***   The power of storytelling for introverts. Our think-say-think helps us craft impactful stories Understanding and using Quiet Courage.   *** Resources ***   Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

*** Summary ***   None of us is a stranger to conflicts. Conflicts between introverts and extraverts have a challenging world of their own though.   As someone who has always shied away from conflict, especially when it turns heated, I have come to appreciate that when approached with emotional maturity, these disagreements can actually lead to enhanced creativity and authenticity.   It is about understanding, discussion and inclusion rather than division. We can address the common sources of workplace conflict such as meeting dynamics or communication styles, to encourage an environment where differences are celebrated rather than suppressed.   *** Key Points ***   Importance of Emotional Maturity. Inclusion is the answer, not division. Celebrate our differences through storytelling.   *** Resources ***   Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

*** Summary *** In this episode, I confront the stubborn myth the return-to-office is the only way for business and teams to thrive. It is time we accept that hybrid workplaces are here to stay and I urge leaders to be inclusive in exploring the new ways of working that prioritise employee well-being and, crucially, introvert inclusion.   The outdated leadership practices often perpetuate bias—especially against those who thrive outside traditional office settings. It’s a bold invitation to redesign workplace culture with flexibility, productivity, and genuine connection at the core, rather than clinging to outdated methods.    It is time to redefine the leadership norms and embrace "grown-up conversations" around flexibility, trust, and connection. Bold, inclusive hybrid working isn’t just possible—it’s necessary.   *** Key Points *** Presenteeism is not Productivity Proximity bias is real - and is outdated. Flexibility is not a perk, but an essential.   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.    

Is presence, and being present one and the same thing?   In this episode I explore the curious concept of presence and being present from an introvert's perspective. I am choosing to explore this from the lens of negotiation.   Through introspection and reflection on personal significance, impact on personal brand, and internal conflicts, I take you towards a deeper understanding of the distinction between Presence and Being Present. And to complement that, I share some tips on how you apply and manage both authentically, and when. See, we are negotiating!   How do we navigate stepping out of and beyond our comfort zone in a world driven by the bias towards the extravert ideal. It is our intentional and well thought actions that truly help us being present in alignment with who we are, and why we are present.    Key Points Balancing Presence with Being Present. Recognising and combating bias against the introverts. Being intentionally present and active, authentically.   Resources   Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

Summary   Negotiation, Negotiation, Negotiation - it is happening everywhere and at all stages of our lives. I explore negotiation skills specifically tailored for introverts and how we already negotiate in our day to day lives. More importantly, how and why being more intentional in our negotiation skills serves us well.   I debunk the myth that negotiation only happens in boardrooms and among people in suits and ties. To the contrary negotiation plays a crucial role in daily interactions as we advocate for ourselves, resolve conflicts, and maintain personal boundaries. You'll hear me sing praises of William Ury, and I do so unapologetically.   Be it setting realistic deadlines or managing household responsibilities - negotiating skills come in handy. Hence, the sooner we learn these skills as introverts, the better we can do in our career, relationships and overall life - in collaborating, with clear terms and boundaries.   Key Points   Everyday relevance of negotiation skills. Separate person from problem strategy. Empowerment through self-advocacy tactics.   Resources   Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.  

  Summary   If you are an introvert, I can almost guarantee that you have experienced bias. This episode is all about the prevalent extroversion bias within organisations. Our societal preferences for traits like chattiness and outward displays of confidence can mean that we are sidelined and our contributions go unheard.   I bravely explore bias we introverts are subjected to in environments that favour extravert behaviours – from being overlooked for promotions to feeling excluded from key projects.   It is time that we recognise and confront these biases rather than allowing them to hinder career progress.   Key Points Recognising organisational Extraversion Bias Strategies to highlight Introvert Strength Taking initiative to bringing about an inclusive change   Resources   What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Sign-up for my weekly 'Reflections' email right here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.    

Summary   Let us unpack the complexities of building dynamically inclusive teams by leveraging the natural strengths that introverts bring to the table.   In this episode we explore how inclusivity within teams can be achieved through mutual trust, psychological safety, and what Enola Consulting calls "compassionate efficiency." It's about creating a space where everyone feels valued and respected.   The reality is that inclusivity requires ongoing effort; it's not just a box to tick and we mustn't treat it so. It is an ongoing journey. It is important that leaders practice genuine empathy, encourage diverse perspectives, and demonstrate actual interest in their team members and their wellbeing —to foster an inclusive environment.   Key Points Inclusivity requires ongoing self-awareness and commitment in leaders. Leaders must practice genuine empathy and duty of care. Building mutual trust is the key.   Resources   What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Sign-up for my weekly 'Reflections' email right here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.  

Summary   If only people could just listen, and notice how it helps people to heal.   Despite my decades-long campaign to improve our listening skills, people are more interested in learning how to present or use language to influence. In fact from early years, we're taught how to read & write, but not how to listen.   Central to this episode is the inherent ability of introverts to be comfortable with silence which gives us the edge when we need to listen. And when we listen to understand not just respond, we enable people to begin to heal. This is an art that should be embraced because to someone who needs to be heard, it has a magical effect.   In a recent professional engagement, I witnessed how poor listening hindered communication and undermined respect, which I believe affects trust and connection.   I talk about distractions, how it erodes our listening prowess and leads to disconnected interactions - and how genuine listening can provide emotional security, a foundation of sincere human connection.   Key Points   Listening provides validation & emotional security. Poor listening is detrimental to connections. Anyone can improve their listening ability - it takes intention.   Resources   What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Sign-up for my weekly 'Reflections' email right here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.  

Summary   Oh the daunting world of networking, how it bothers we introverts.   In this episode I share how we can look at networking from a fresh perspective, an encouraging one at that.   Acknowledging our discomfort with traditional networking methods, I share my own journey and how I've come to see it as an opportunity to build meaningful relationships rather than just a transactional exchange.   By intentional reframing of how we view and go about networking, we make it less about selling oneself and more about creating mutually beneficial connections.   Key Points   Network to build connections Add value to relationships Leverage existing connections   Resources   What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Sign-up for my weekly 'Reflections' email right here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.  

Summary   In this episode I take a closer look at the reality of companies championing inclusivity and actual gap in implementation on the ground. This gap can create a trust deficit which is neither good for the team nor the leadership.   And psychological safety takes the hit in this process - which is never a good thing!   My primary aim is explore how we can accomplish authentic inclusivity with consistency and alignment of our words and action, at whatever level you are in an organisation. It is also time to value thinking time over presenteeism whilst we're creating a workplace environment that everyone can flourish in.   Key Points   Align actions with policies and stated values. Recognize and address unconscious bias. Understanding the value of thinking time over presenteeism.   Resources   What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Sign-up for my weekly 'Reflections' email right here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.    

Summary   Welcome to the new and 21st season of The Flourishing Introvert Talks.   We are diving into the often-overlooked contributions of introverted leaders within our evolving work environments. In the post-lockdown world there's been a noticeable shift from initial acceptance to a push for Return-to-Office mandates. This regression is driven by perceived declines in productivity—something I strongly reject.   It is time that corporate world recognises how remarkably we introverted leaders excel through thoughtful listening, emotional intelligence, and creating inclusive environments that genuinely value all team members' input.   And we've got data to back this with.   Key Points   Inclusive leadership vs Proximity Bias Empirical evidence supports Remote Work benefits Moving from Frustrated to Flourishing   Resources   What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Sign-up for my weekly 'Reflections' email right here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.    

Summary   Fellow introverts and allies - and just like that we have arrived at the Season 20 Finale of our journey of self-discovery and empowerment together as Flourishing Introverts.   As we bring season to a close, I explore what it means for we introverts to truly flourish as individuals, and the fifty percent of humanity that we represent. Let us explore the challenge of being expected to conform to societal expectations so we have clarity around why it’s non-negotiable for us to flourish on our own terms.   The reality is flourishing isn't a one-size-fits-all concept; it never will be. It is a deeply personal and subjective journey for we introverts. I share some of my experiences and the lessons I have learned over the years as I come to celebrate my own introversion, unapologetically,   I call upon you to tread on your unique paths with joy and own your intent to flourish on your terms. It’s time to live authentically instead of merely ticking boxes set by someone else's standards.   Key Points   Celebrate our Individuality Over Conformity Define our success on our terms Be intentional in living authentic life, to flourish on our terms   Resources   What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Sign-up for my weekly 'Reflections' email right here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.  

Summary We avoid the difficult, don't we?   It is not easy to invite, open up to and engage in difficult conversations and decision making.   I explore the challenges we face when handling the difficult. Drawing from personal experiences and client stories, I discuss how making decisions—whether they're about ending a relationship or changing careers—resembles a complex dance that requires both grace and strategy. It does require courage, clarity and patience.   I dive into the delicate balance between logical thinking and emotional feeling in decision-making. Our heart says something, but head has a completely different mind of its own, pun completely intended.   So, how do we do this? Let's explore!   Key Points: Balance logic with empathy Personal anecdotes illustrate strategies Client case studies provide insights   Resources What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Sign-up for my weekly 'Reflections' email right here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.  

Summary   Being a Cage-Rattler on a mission to shake out the Extraversion-Bias, an essential part of my work involves helping we introverts find our path to success and joy in a world designed for extraverts. This episode dives into the concept of limitless opportunities and how we can shift our mindset to recognise them.   Building upon episode 232 (from last week) I explore the power of mindset - how we can move beyond our frustrations by fueling our personal growth so we can flourish peacefully. Let's redefine what success looks like as we learn to celebrate our unique introverted qualities as strengths.   Oh this episode is packed with actionable strategies on making the most out of life's endless possibilities!   Key Points   Embrace September as The Month of New Beginnings Transform Frustrations into Opportunities Adopt an Infinite Possibilities Mindset   Resources   What Type of Introvert are you? Find out by taking the quiz here. Find out more about our Frustrated to Flourishing Program.  Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Sign-up for my weekly 'Reflections' email right here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.  

Summary   Once again I am here to talk about the Mindset and this isn't the last time I will talk about it. "Choosing a Flourishing Mindset," as I named this episode too, is not a destination but an ongoing journey.   In this episode I am looking at the power of your mindset from the angle of flourishing, because after all, it shapes how we approach challenges and life choices in general.   The question is what influences our mindset and how can we remain intentional about ours? In this episode I share some core beliefs and how can we introverts thrive by developing an intentionally flourishing mindset.   Key Points Recognise and Celebrate your Authentic Self Align your goals with your Core Values. Prioritise Inner-Joy amidst Chaos.   Resources   What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Sign-up for my weekly 'Reflections' email right here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary   Ah, the exasperating and mundane recurrence that plagues the lives of many of we introverts, if not most – a real-life Groundhog Day.   The same routine: morning alarm, commute to work, unproductive tedious meetings that favour extravert ideal more than anything else. It almost feels like a relentless trap to those of us who crave meaningful and fulfilling work life.   In this episode, I share insights on how we can break free from these cycles that stifle our spirit. It's about recognizing when enough is enough and taking deliberate steps towards change - and how we can start with small changes leading to small victories and long-term fulfillment.   Key Points Impact of mundane routines. Recognising the need for change. Creative steps towards meaningful change.   Resources: What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Sign-up for my weekly 'Reflections' email right here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary In this episode, I dive into the role of extrinsic and intrinsic fear in creating mid-year doldrums in our minds. I am to offer an alternative way to look at remaining year, and the opportunity it brings.   These 'what have you achieved by mid-year' prompts can lead us down a spiral of self-criticism and feelings of insufficiency. I talk about importance of intentions as opposed to goals. By focusing on intentions, we introverts feel more empowered and purposeful in  our quest for growth, without succumbing to externally imposed expectations or experiencing cognitive dissonance between personal values and professional demands.   Intention setting is where fulfillment and alignment flourishes.   Key Points Focus on intentions before goals Align actions with your principles/values Reduce fear of failure through being pragmatic   PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Sign-up for my weekly 'Reflections' email right here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.  

Summary   It is time to explore the complexities of motivation from our perspective as introverts. The billion dollar question is what motivates us, and what about our team members?   The best motivation isn't something we can 'do to others' but something that comes from within, and for us, a calm & positive environment does act as a catalyst.   We dive into intrinsic versus extrinsic motivation and its impact on us as individuals. I discuss why for introverts, internal satisfaction typically plays a more significant role in driving our actions than external rewards do.   It is time that leaders focus on creating relevant conditions for their teams to tap into their personal motivations, leading to greater empowerment and engagement.   Key Points   The strongest motivation comes from within. Intrinsic vs Extrinsic: Enduring vs Short-lived. Importance of conducive environment.     PRODUCTS / RESOURCES:   What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Sign-up for my weekly 'Reflections' email right here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary This episode is all about the jitters we may experience just before the important moments that help us be visible with our work and message, or even a memorable event.   I talk about the jitters when delivering an emotional reading at a friend's wedding - and how memorable it became, nott how you'd imagine though.   I also share some of my strategies that enable me to do what I need to do, in spite of how daunting it feels. After all, the jitters shouldn't stop us in our tracks.   In fact, with preparation and a mindful approach, they may become yet another tool in our toolkit, as discussed in Ep 225.   Key Points   - Understanding our jitters  -  Preparation is the key   - Visualisation and mindful breathing   PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Show Summary A notification here and a notification there. There is a notification everywhere.  As an introvert in this digital age, I've felt firsthand the relentless barrage of information and social media notifications that can lead to significant stress.   In this episode, I share my personal experiences with technology overload and offer insights on how other introverts can navigate these waters too. The main goal we need to focus on is setting boundaries around tech use to maintain our well-being. Key Points Impact of Digital Overwhelm Importance of boundaries around Technology. Prioritizing self-care using discernment in Digital activities. PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.  

Show Summary Interruptions, distractions, unwelcome banter, open-plan offices … do they all sound like a perfect conspiracy against we introverts? It may not truly be a conspiracy but if it feels like one, this episode is for you.  We introverts struggle with incessant chatter, impromptu meetings that pull us away from our work, and the constant buzz that makes deep concentration seem like a distant dream. In this episode I share my personal struggle with these distractions and explore how they can derail our productivity by forcing us to take over 23 minutes just to refocus. I also offer practical advice on achieving flow amidst the chaos of an open workspace. The main takeaway is learning how to foster an autotelic personality – one that finds satisfaction in the task itself rather than external rewards. I share strategies that are crucial for we introverts aiming for quiet and productive work day without burning out. Key Points Overcoming office distractions Achieving flow through intrinsic motivation Strategies for creating focused environments PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary   In this episode, I dive into the rich tapestry of skills and experiences that we accumulate throughout our lives. I share my own journey of nearly four decades in professional development and how it has equipped me to serve clients effectively.   But more than just a recounting of personal growth, this episode is an invitation for you to look within—to recognize and refine the diverse abilities you possess. The narrative extends beyond individual advancement; it's about creating a positive impact that echoes through our interactions with others.   Key Points   Regularly evaluate and update skills Embrace continual learning & CPD Share unique value confidently PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary   In this episode I address a very common habit many of we introverts have - blowing things up out of all proportion - turning molehills into mountains. Catastrophising in our minds.   Drawing from my own experiences and battles with overthinking, I share insights on how we can tackle hurdles without letting our inner critic take the wheel. By dissecting a problem-solving approach I call 'I-DEAL', I offer listeners a structured way to face challenges head-on.   The 'I-DEAL' method has not only helped me navigate professional crossroads but also personal ones, enabling me to thrive as an introvert in extraverted settings.   It is natural for we introverts to retreat inward as we reflect, which opens the door to us magnifying issues, however there are effective strategies to keep our fears in check. Reflecting on my journey at British Telecom where embracing a challenge led me down an unexpected yet fulfilling path, demonstrates the power of confronting self-doubt.   I also discuss STOP technique and being mindful of stress signals, to maintain balance amidst adversity.   Key Points:   I-DEAL process: Address obstacles pragmatically Overcoming fear using structured problem-solving Use STOP technique for stress management   PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary In this behind-the-scenes special episode, I am taking you on a tour to a variety of ways I show up for we introverts, as my team and I endevour to reach out to you on every platform possible.  Important Links mentioned in this episode:  The Flourishing Introvert Talks (podcast): Released Weekly.  (dropping) Pebbles in the Pond (LIVE video show): Broadcast on alternate Thursdays.  The Flourishing Nudge (LinkedIn Newsletter): Published on alternate Thursdays.  Reflections (Weekly Email Newsletter): Emailed Weekly to subscribers only.  Flourishing Voices (LinkedIn Audio Event): Once very 2 months. Link changes each time. Linked Voices (LinkedIn Audio Event with my partner, Szebastian Onne.  INTENT2Flourish  And you can connect with me on any social platform @flourishingintroverts  PRODUCTS / RESOURCES: Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. What Type of Introvert are you? Find out by taking the quiz here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.  

Summary   In this episode, I delve into the metaphorical significance that a personal changing mat might play in lives of we introverts.   Just as babies are laid with care upon a changing mat to be freshened up, we introverts would also benefit from having cleansing moments to be ready for our next adventure. It is about taking note of when it's time to pause so we reflect on the direction in which we're headed versus where we truly want to be going.   Change is necessary for growth and a 'changing mat' moment can signify readiness for transformation. For we introverts, our self-reflection on our metaphorical changing mat gives us an opportunity to wipe-away what no longer serves us and accept positive change aligned with our core values and aspirations.   It does require being vulnerable but there is a promise of a more empowered us by actively choosing who we want to become rather than remaining stuck in who we have been.   Key Points:     - Changing mat - A symbol of new beginnings.   - Conduct a 'life audit' for self-awareness   - Use introspection to initiate change     PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.  

Summary This is the episode I needed several times in my life but it didn't exist back then. In "How to Bite Back," I examine the common misconception that kindness is weakness. We introverts so often feel the pressure to people-please at the expense of our own well-being. In this episode I aim to empower listeners who identify as people-pleasers to hold boundaries both for self-care and to maintain healthy relationships. Being assertive is standing up for your rights and needs, whilst respecting the rights and needs of others. I share my ABC framework—Assertiveness, Bravery, Confidence - for we introverts to stand up for ourselves with poise and dignity, to bite back with kindness and transparency. Key Points Kindness isn't weakness; set boundaries. Assertiveness respects self and others. Communication involves listening and understanding. PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary   In this episode of The Flourishing Introvert Talks, I reach into the profound impact that kindness has on our lives and those around us. As an introvert myself, I understand how misconceptions can paint a skewed picture of who we are.    This episode is about championing kindness over meanness, because it's not only beneficial to others but also enriches our own lives.   In my view, kindness acts like a pebble thrown into water, creating ripples that extend far beyond the initial splash. The Batari’s Box model shows us how our behaviour influences others and vice versa—choosing kindness can change the course of interactions for the better.    Remember, responding with compassion isn't a weakness; it's a powerful choice backed by social psychology principles such as reciprocity and cooperation. By embracing kindness, we contribute to better world while nurturing our emotional intelligence.   Key Points Kindness creates positive ripple effects Kindness is not the weak option  Responding with compassion is empowering for both parties PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary Now, this one is a topic close to my heart: self-kindness.   This episode is me allowing myself to share my personal reflection on the power of adopting intentional practice of self-compassion to lead a more fulfilling existence.   I have committed to not judge myself if today's best is not as good as yesterday's best. As an (open) introvert myself, I understand the challenges we introverts face in honouring our own needs and boundaries. Hence being kinder to ourselves is very important for us.   By challenging limiting beliefs and affirming our worth through positive self-talk and actions aligned with our goals, we as introverts can thrive in serenity and confidence.   Key Points Self-Kindness is the foundation of all kindness Being kind to self is key to healthy and fulfilled life Doing your best is variable and that’s okay PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking the quiz here. Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary Being an Open Introvert myself and not discovering that until my 30s, in this episode I venture into a topic that hits close to home for we introverts - discovering your introversion later in life. I discuss how this realisation can be pivotal in enabling us to understand our introversion better and use the natural strengths it holds for us.  The primary goal from this episode is simple - for we introverts to recognise and celebrate our  introversion so we can build our careers and lives our life authentically. By acknowledging our introversion we introverts can begin to make choices that honour our needs and respects our boundaries.  Key Points: Let not the late discovery of introversion be our weakness, but our strength. Introversion is not a flaw but a distinct temperament. Live and create your authentic career and life, empowered by your introversion.  PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking the quiz here. Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary In this episode, I explore the nuanced world where introversion meets presence. We often misconstrue presence as an attribute reserved for the extraverts and gregarious, but that's a myth I am eager to debunk. With Caroline McHugh's concept of 'interiority' guiding us, I talk about what it means for introverts to cultivate a genuine sense of self in both personal and professional realms. True presence isn't about volume; it’s about value. We introverts have unique strengths such as deep thoughtfulness, empathy, and a reflective approach to leadership that can be equally commanding. By focusing on confidence building rooted in self-awareness, honing communication skills tailored to our listening abilities, maintaining composure under pressure, and preparing meticulously for engagements where we need to shine—we too can command respect effectively. Key Points: Presence transcends loud charisma Confidence built on self-awareness Authenticity empowers introverted leaders PRODUCTS / RESOURCES: Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. What Type of Introvert are you? Find out by taking the quiz here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary In this episode I delve into the complex web of Limiting Beliefs and Gaslighting.  I explore the intricate relationship of self-imposed constraints that hold us back from reaching our full potential. Drawing from recent episode of Flourishing Voices, my LinkedIn Audio event and my own experiences, I highlight how these limiting beliefs often lurk beneath the surface, subtly undermining our confidence and aspirations.  In this episode I continue with recognising how external influences can exacerbate this issue through psychological manipulation or gaslighting - leading individuals to question their capabilities and worth. It is however by making intentional choice to develop a flourishing mindset, we empower ourselves to lead lives unshackled by doubt or fear instilled by others or from within. Key Points Recognise & challenge limiting beliefs Reject external negativity & gaslighting Embrace self-validation over microaggressions PRODUCTS / RESOURCES: o Email your suggested topics here. o Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. o What Type of Introvert are you? Find out by taking the quiz here. o Visit Joanna’s website right here. o Join the Flourishing Introverts Facebook Community of like-minded Introverts here.    

Summary: In this latest episode, I venture into the challenging world of navigating dream crushers. These are the naysayers and doubters who can appear in various forms - from close family members to distant critics or even as our own inner voice of skepticism.  Throughout the show, I share personal anecdotes and practical advice on how to identify these negative influences and effectively shield our aspirations from their discouraging effects. We have the strength within us to persevere despite opposition. By establishing a firm belief in our dreams, intentionally surrounding ourselves with supportive people, asserting clear boundaries against negativity, focusing on our core purpose, and fostering resilience against setbacks, we equip ourselves with tools not just for survival but for thriving in pursuit of our ambitions.  Key Points: Identify & counteract dream crushers Build belief; select positive company Focus on purpose; develop resilience PRODUCTS / RESOURCES: o Email your suggested topics here. o Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. o What Type of Introvert are you? Find out by taking the quiz here. o Visit Joanna’s website right here. o Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary: In this episode, I discuss the often-uncomfortable realm of self-promotion for introverts, born from awkward experience. We are unlikely to be attention seekers who crave or even feel at home in the limelight, Being boastful is not in our nature, especially as it might serve to confirm the unwarranted perception that we are arrogant, I explore strategies that align with an introvert's core values, ensuring we can highlight our accomplishments and skills without compromising our authenticity. By embracing a more subtle and gentle approach to self-promotion, I uncover how introverts can stand out in our professional lives while staying true to ourselves. Key Points: Self-promote with authenticity Applying strategies that align with introvert personality Leverage written communication Build a network of advocates PRODUCTS / RESOURCES: o Email your suggested topics here. o Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. o What Type of Introvert are you? Find out by taking the quiz here. o Visit Joanna’s website right here. o Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary: In this episode I dive into the dynamic world and possibilities of introverts and extraverts working together. I unpack how forging alliances between these contrasting personality types can lead to a powerhouse of productivity and understanding. I passionately believe when introverts and extraverts combine their strengths, they can create an unstoppable force. I know such pairs and groups; I know it as real-life collaborative force. It is not about changing who you are but encouraging the power of differences to achieve collective goals! Key Points: The symbiotic potential between introverted reflection and extraverted dynamism. Healthy boundaries for healthy collaborations. Leveraging diverse communication styles for team success. PRODUCTS / RESOURCES: o Email your suggested topics here. o Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. o What Type of Introvert are you? Find out by taking the quiz here. o Visit Joanna’s website right here. o Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary: In this engaging episode, I had the pleasure of diving deep into the world of my sub-personalities so allow me to introduce you to my own inner saboteur, Ronnie. I found him lurking during a candid conversation with my chosen 'bro Paul. Further investigation led to an eye-opening revelation about how Ronnie works hand-in-hand with another subpersonality of mine Gladys, my inner critic. WTF - like I really needed them to gang-up against me! This dynamic duo often conspires to have me play small and prevent me from reaching my potential. Throughout the episode, I unravel the complexities behind these internal characters and share insights into why embracing rather than shunning them is crucial for personal growth. Key Points: Understanding subpersonalities and how they impact personal development. Understanding and integrating internal saboteurs to our advantage. Self-awareness is a powerful internal GPS for overcoming psychological barriers. PRODUCTS / RESOURCES: o Email your suggested topics here. o Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. o What Type of Introvert are you? Find out by taking the quiz here. o Visit Joanna’s website right here. o Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary In this episode I share with you how my thought-provoking conversation with my friend Shelley led to the cognizance of life lessons that can be learned from gardening.  I explore how principles of tending to our garden can be relevant for our personal growth and development too. I dive into how our losses, care and growth is no different to gardening, and requires patience and adaptation.  Key Points Emcouraging adaptability during change. The importance of patience and resilience. Recognizing the value of interdependence in communities PRODUCTS / RESOURCES: Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.  What Type of Introvert are you? Find out by taking the quiz here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here. 

Summary   The 'I' in Team, narrative challenges the traditional notion that individuality should be suppressed for team cohesion. In this episode I argue for the importance of recognizing and valuing each member's unique contributions to a team's success.   Let us together explore how diversity within teams fosters innovation and creativity, while homogenisation leads to groupthink, a counterproductive culture.   Key Points   Individual strengths enhance team performance. Diversity drives innovation and prevents groupthink. Inclusive leadership is essential for leveraging diverse talents. PRODUCTS / RESOURCES: Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.  What Type of Introvert are you? Find out by taking the quiz here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.   

Summary In this episode, I share with you my personal experiences with 'Seasonal Affective Disorder' (S.A.D) and the broader concept of feeling stuck or listless. I dive into the societal expectations, especially for introverts, and part with my strategies for managing these stuck moments. Let us look into acknowledging feelings and actively seeking ways to improve well-being. Key Points: Struggle with S.A.D. during winter months. Strategies that help combat doldrums. Importance of recognizing emotions Developing resilience to come out of 'being stuck'. PRODUCTS / RESOURCES: Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.  What Type of Introvert are you? Find out by taking the quiz here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here. 

Summary Do you have a personal vision statement, or do you use vision boards? In this episode, the host explores the transformative power of personal vision statements in guiding us towards a fulfilling future. As introverts we can utilize the power of our thinking to envision our future thus helping ourselves define and steer our life with clarity and confidence. Key Points Importance of envisioning our future. The role of our vision in refining our purpose to align with our values. Using visions boards and statements to visualize. Role of dynamic vision in our growth. PRODUCTS / RESOURCES: Letting Go Nudge list – for those struggling with what they might let go of - Explore NOW.  Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.  What Type of Introvert are you? Find out by taking the quiz here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here. 

Summary How far out of your comfort zone is your growth? In this episode, the host takes a deeper dive into the mantra of ‘nothing good happens in your comfort zone’ and makes a case for gradual and sustainable development. We explore the concept of marginal gains over radical change. Key Points Discover the value of incremental change. Understanding ‘sticky change’ and its long-term benefits. 5 key takeaways on incremental change. PRODUCTS / RESOURCES: Are you ready to Become Braver as an Introvert? Check-out the 'Becoming Braver Adventure' here. Letting Go Nudge list – for those struggling with what they might let go of - Explore NOW.  Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.  What Type of Introvert are you? Find out by taking the quiz here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here. 

Summary Being active is not the same as acting in alignment with your ‘why’ and the core values that make you the person you are. Aligned action creates an intentional and meaningful impact for both individuals and the community at large. It is about integrating intentionality into every aspect of our lives – from work choices to daily habits to continuous improvement without inadvertently living someone else’s dream and compromising who you are as an introvert Key Points Understanding your ‘Why?’. Intentional vs Opportunistic Actions. 7 Steps for Aligned Action. PRODUCTS / RESOURCES: Are you ready to Become Braver as an Introvert? Check-out the 'Becoming Braver Adventure' here. Letting Go Nudge list – for those struggling with what they might let go of - Explore NOW.  Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.  What Type of Introvert are you? Find out by taking the quiz here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here. 

Summary Regrets are complex in nature and impact on our lives, particularly for introverts who may struggle with overthinking. In this episode you’ll learn strategies to shift from a life burdened by past choices to one that embraces the present moment without remorse. It is important to live be intentional about moving past our regrets to be a resilient, authentic, and content Flourishing Introvert. Key Points The nature of regrets and how they impact Introverts. Understanding the cost of living in the past. Strategies for building inner resilience. PRODUCTS / RESOURCES: Letting Go Nudge list – for those struggling with what they might let go of - Explore NOW.  Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.  What Type of Introvert are you? Find out by taking the quiz here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here. 

Human potential has captivated the minds of intellectuals for centuries yet remains an intriguing concept. In this thought-provoking episode your host Joanna Rawbone explores the importance of individuals defining their own potential. For this, it is vital to know what really matters to them, to have great self-awareness yet without a problematic ego. Let us delve beyond the societal norms of success and explore deeper into our self-awareness, resilience, and an evolving growth mindset. Key Points Why you’re the only person who can define your potential 5 key components of human potential Importance of self-awareness Practical strategies for realising potential Oubaitori; the notion of non-comparison PRODUCTS / RESOURCES: Letting Go Nudge list – for those struggling with what they might let go of - Explore NOW.  Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.  What Type of Introvert are you? Find out by taking the quiz here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here. 

Welcome to the first episode of 2024. Following on from our World Introvert Day message, this episode encourages us not only to reflect but also actively prepare ourselves during these quiet winter months – just like plants do – laying down strong roots now so we're ready to flourish. Key Points ·  You Have Been Served – Donna Ashworth ·  Heeding the call ·  Completing your puzzle using effective strategies tailored for introverts

Welcome to the final episode of our Gift and Gratitude series, where we embrace a year-end reflection that's positive, inspiring, and free from self-pity. As we bid farewell to this year and prepare for the next, our host shares her practice that celebrates our journey rather than focusing on setbacks.   Key Points ·         Rules of reflection ·         Valuing your natural gifts and talents ·         The importance of intention seeding  

Given that it’s the season of gifts and gratitude, our host dives into the festive spirit with a nod to a beloved British tradition – Pantomime! Whether you're familiar with this unique form of theatre or not, there's much more than meets the eye as we explore its connection to life’s roles and wishes.   Key Points ·         Lessons from Aladdin ·         How the key character roles mirror the roles people play in our own lives ·         How your introvert type may influence your own 3 wishes    

In this powerful episode, Joanna delves into the importance of gratitude in personal growth and self-acceptance. Our host explores how practicing gratitude can enhance our appreciation for life's experiences — even the challenging ones — and why it is crucial to recognize our own unique gifts. Key Points ·         Gratitude Practice: The necessity of a regular practice that includes appreciating one's inner qualities and external blessings. ·         Self-Acceptance: Emphasizing individuality and owning one’s unique attributes as opposed to conforming to societal expectations ·         Finding who you really are : The concept of 'interiority' from Caroline McHugh’s TED talk ·         Self-Appreciative Inquiry: Utilising the 3D appreciative inquiry framework for appreciating oneself. PRODUCTS / RESOURCES: Email your suggested topics to [email protected] Ep 197  https://flourishingintroverts.com/ep-197-decisions-decisions-decisions/ Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner