Having decided what to let go of, it’s time to do the actual letting go. Easier said than done in some cases. In this episode, we explore the unique strategies and mindful approaches that introverts adopt when shedding both the tangible and the intangible. Join Joanna as she delves into the complex process of decision-making from the tangible items that no longer spark joy to intangible things like limiting beliefs and hidden fears. It's all about learning what truly serves you. Key Points  ·   Understanding energetic holding patterns ·   Emotional processing and closure ·   To fill or not to fill the void? ·   Rituals for letting go PRODUCTS / RESOURCES:  Letting Go Nudge list – for those struggling with the intangibles Email your suggested topics to [email protected] Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner   

In this month of letting go, deciding what to let go of, what to release (with love) and what to unceremoniously chuck out can be challenging.    This episode encourages introspection, highlights the importance of independent thinking and offers practical tools for making informed decisions.    Join Joanna as she delves into the complex process of decision-making from the tangible items that no longer spark joy to intangible things like limiting beliefs and hidden fears. It's all about learning what truly serves you.   Key Points  The challenge of decision-making for overthinkers Creating thinking environments A useful decision-making sequence PRODUCTS / RESOURCES:   Email your suggested topics to [email protected]   Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner   

The transition into November can be seen as a time of symbolic renewal and it's wonderful how when we tune into nature, our own processes become less effortful. This is the time of year for letting go and for very good reason.  So join Joanna as she begins a series of episodes focusing on letting go as nature guides us gently, but firmly to do what is best for us.    Key Points  How trees shedding their leaves applies to us Storing what sustains us The benefits of opportunistic hibernation    PRODUCTS / RESOURCES:   Email your suggested topics to [email protected]   Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner  

In this episode, Joanna welcomes Sharon Thomas, who is on a mission to help midlife women find a new career path that will give them a new sense of direction and clarity.  As she rightly states, midlife is a time of great change and understanding these changes can mean that this time in our lives can be exciting and liberating.  Key Points: - Changing perceptions of age and retirement. - The importance of recognizing one's value regardless of age. - Aging as an opportunity for personal growth and meaningful contribution  - The challenges faced by older individuals in society, particularly women - Understanding how ambitions change with age and how to tailor success strategies accordingly. Listen in to hear Sharon's unique method called the M system PRODUCTS / RESOURCES:   Find more about Sharon's work at https://newbusinessmatchmaker.com/   Email your suggested topics to [email protected]   Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner  

In the last of the harvest-themed episodes, we explore how clearing enables us to have a clean sheet for the next phase of life. Using analogies from clearing in the garden we find which rituals and techniques enable effective clearing.  Key points: Techniques to achieve mental clarity Rituals that cleanse us from potential harm moving forward Decluttering physically and mentally Join us for an insightful exploration that draws parallels between nature's cycles and our own journeys of personal development.      PRODUCTS / RESOURCES:   Email your suggested topics to [email protected]   Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

In this third harvest-themed episode, we delve into the concept of sharing from an introvert's perspective. We explore why it's often a struggle for introverts to share their thoughts, ideas and fears; how holding back can hinder personal growth and innovation; and what strategies can help overcome these challenges. Key points: The challenges of sharing: These include the drain on our energy from superficial social interactions, fear of judgement or vulnerability, and the impact of past experiences.  The importance of psychological safety and how we can contribute.  Strategies for effective sharing as an introvert: These include structured sharing, leveraging digital platforms and creating supportive environments Join us as we navigate these complexities with insightful discussions aimed at empowering you to embrace your unique voice and quietly yet confidently flourish.    PRODUCTS / RESOURCES:   Email your suggested topics to [email protected]   Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner    

After gathering the fruits of our labours during the harvest, it's time to sort; physically and emotionally. But sort out or sort though? Have you ever considered the difference?  In this episode, Joanna invites listeners to reflect upon their own 'sorting' processes as we delve into the concept of autumn sorting and its profound impact on our lives. And of course, you'll get practical tips on how to sort in peace and harmony.   Key Points The Significance of Alignment. Learn about evaluating ideas or items based on their alignment with your personal values during the sorting process. Sorting as Meditation: Explore how sorting can be a meditative practice that allows you to connect deeply with every item or idea being sorted. Types of Sorting. The importance of knowing when you're 'Sorting Through' and when you're 'Sorting Out'.  PRODUCTS / RESOURCES: Email your suggested topics to [email protected]   Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner    

With the nights drawing in heralding the transition of the seasons, it's time to gather and, in every sense of the word.  So following nature's lead, what are we able and willing to gather that might support us during the coming months?   This episode is perfect if you need a nudge to reflect on your year's journey in order to find inspiration.   Join Joanna as she reflects on the diversity of riches at our fingertips, including the physical, the emotional and our learnings.    KEY POINTS 1. How the harvest season can serve as a reminder to review our accomplishments, learnings, and areas needing attention before year-end. 2. The importance of functional support that's reciprocated 3. How gathering feedback informs future planning.    PRODUCTS & RESOURCES: Email your suggested topics to [email protected]   Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner    

Using the premise of one of Joanna's favourite childhood books, we explore the land of intentional development to see what lessons we can learn.   Join Joanna as she transports us, childlike, to a land where through adult eyes we see that each structure, landmark and curiosity have something to teach us about intentional development.    Key Points 1. The Pit of Shame: No need to dwell here as development plans are not just about fixing an inadequacy. They have a positive purpose.  2. Feedback Fountain: Drink deeply from the well of developmental and motivational feedback in order to understand the impact you're having.  3. Skill Tree Orchard: Take and consume what you need and when you need it. Don't get greedy now.  4. Mountains of Motivation: The importance of intrinsic motivation to keep us moving forward without having to rely on others to motivate us.  5. Bridge of Balance: Creating equilibrium between personal and professional aspirations in order to avoid burnout.  6. Garden Of Growth: Flourishing isn't just about the destination; it's about enjoying every step along your chosen path throughout the different seasons.   PRODUCTS / RESOURCES: Email your suggested topics to [email protected]   Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner    

Everyone desires some sense of success and yet as introverts, we can become preoccupied with challenges that keep us playing small. Joanna has been asked frequently what the secret is to achieving success in life, but the truth is, there are no quick fixes. So in this episode, Joanna highlights the possible reasons why people get discouraged from working on their personal growth. Listen in as our host also shares the five pillars that support her success and resilience so she can get back up when she stumbles.  Discover which pillar most resonates with you to see how you can up your game and achieve greater success by tuning in! KEY POINTS: Challenges we experience with personal growth as introverts Joanna's five pillars of success "Action on its own and unfocused, won't necessarily take us to where we want to be PRODUCTS / RESOURCES: Email your suggested topics to [email protected] Book a clarity call here  What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

At times, it may be challenging for we introverts to figure out what truly makes us happy. With so many distractions all around us, it is easy for us to lose track of what is important to us and what is not. So in this episode, Joanna talks us through some signposts and actionable steps to guide us on our journey to discover what lights us up. Listen in as our host begins by sharing the Venn Diagram Purpose, a Westernized version of Ikigai, and discusses how engaging in this practice can help you reap the most joy, fulfilment, and satisfaction in life. Be sure to tune in as finding what makes us feel alive and brings us joy is the foundation to authentic flourishing and to creating a fulfilled life! KEY POINTS: The Venn Diagram of Purpose Being clear on your values and living in alignment with them Developing the habit of self-observation Minimize, eradicate or reframe PRODUCTS / RESOURCES: Ep. 38 The Power Of Knowing Your Ikigai https://quiet.flourishingintroverts.com/ep38   Email your suggested topics to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna’s website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

Difficulty in expressing our thoughts and opinions honestly, while also being considerate of other people's feelings, is one that introverts struggle with. Because those of us who tend to avoid conflict worry about the tension that may arise.  So in this short episode, Joanna outlines the significance of compassionate honesty and what it entails. Listen in as our host shares actionable tips on how to effectively practice compassionate honesty so that we no longer struggle with the need to convey difficult messages without undermining anyone's self-confidence. KEY POINTS: Defining 'Compassionate Honesty' The importance of compassionate honesty in our professional lives The cornerstone of effective communication Tips on how to practice compassionate honesty effectively   PRODUCTS / RESOURCES: Email your suggested topics to [email protected] What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

Joanna recently worked with young people embarking on a professional apprenticeship and it got her thinking about what she might have done differently early on in her career if she had known she was an introvert.  In this episode, Joanna looks back on her early experiences in the workplace with the intention of supporting others who are at the beginning of their career journeys. Tune in as our host shares how we can embrace introversion and see it as a strength rather than a weakness. KEY POINTS: Own your strengths as an introvert Learning never ends Honesty with compassion vs Brutal honesty Choosing to be brave earlier on Being clear on your life goals PRODUCTS / RESOURCES: Email your suggested topics to [email protected] What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk VIA Character Strengths survey here  Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: www.facebook.com/groups/Introvertscorner

As you navigate your personal journey to flourishing, how aware are you of the habits that propel you to live a fulfilled life versus the ones that allow you to collude with your sense of not being enough? In this episode, Joanna looks into habits - focusing on those that are beneficial to your well-being. Tune in as our host explores the true nature of habits, the importance of recognizing the ones that have us in their hold, how to develop new ones, and demonstrates how she uses bravery and being intentional around her personal habits. Although changing habits takes time, with determination, patience, and persistence, you can transform your life and live a more fulfilled one. KEY POINTS: What are habits? The importance of recognizing the habits that are no longer serving you How to develop new habits Why changing habits is not an overnight process 9 Strategies for Habit Change PRODUCTS / RESOURCES: Email your suggested topics to [email protected] What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

Joanna's emphasis on growing one's bravery seems to have had an effect on encouraging individuals to move and making them intentional. But what does being intentional mean for us introverts? In this short episode, Joanna explores what being intentional genuinely entails. Listen in as our host talks us through the benefits of taking purposeful actions and the steps on how to embark on the path to intentional living; because after all, a path towards self-discovery, authenticity, and deeper connections requires taking conscious actions as an introvert. KEY POINTS: What does being 'intentional' mean? Benefits of being intentional 10 Practical Steps to Intentional Living PRODUCTS / RESOURCES: Ep 120 Personal Boundaries Refined episode link here Brilliant Battery Boosters link here  Email your suggested topics to [email protected] What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner  

In this episode, Joanna welcomes guest, Prof. Heidi K. Brown. Heidi is a graduate of University of Virginia School of Law, an Associate Dean for upper level writing at New York Law School, a former Litigator in the construction industry, and the author of a number of books including The Introverted Lawyer, Untangling the Fear of Lawyering,and The Flourishing Lawyer.   Tune in as Joanna and Heidi engage in fascinating conversations about self-discovery, self-development, what led Heidi to the path of focusing on performance anxiety in Law, and more. Heidi also shares the techniques she adopted to maintain her authenticity and avoid hiding behind her introversion or using it as an excuse for inaction.   KEY POINTS:   Moving from 'faking it 'til you make it' to 'acting as if' Heidi Brown's four ways to flourish as an Introvert The importance of discovering yourself and your strengths   PRODUCTS / RESOURCES:   Email your suggested topics to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna’s website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

Diving deep into the topic of 'Bravery,' Joanna was guided toward a natural conclusion - it is far too costly to keep playing small, to keep our bravery hidden, and to allow our potential to go unrealized. So in this episode, Joanna explores what these factors mean for ambitious introverts with great dreams and plans out there. She uses a well-known verse by Marianne Williamson, which has long been an inspiration to her, to help us realise what it can be costing us in terms of fulfilment. Tune in so you can decide if it's time for you to start showing up in all of your introverted glory.    KEY POINTS: Reflect on what ambitions and big plans mean for you The cost of playing small in terms of fulfilment Why "Your playing small does not serve the world."   PRODUCTS / RESOURCES: Link for the information on the Becoming Braver sessions https://theflourishinghub.com/bbaug2023  Ep. 168 Can Introverts Balance Fulfilment with Easy Living? https://quiet.flourishingintroverts.com/ep168   Email your suggested topics to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna’s website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

Joanna recently came across a post online that offers advice on "How to become the most interesting person in the room." After years of being labelled as 'boring' or 'dull,' the idea of being viewed as 'interesting' would have been too appealing for Joanna to ignore. But in this episode, our host describes how fundamentally changing her perception allowed her to show up more authentically, hence; moving beyond the need to feel interesting in the traditional sense. Listen in to learn how developing your self-awareness and redefining your perspectives can be steps toward becoming braver and staying true to who you are.  Be sure to stay tuned until the end to find out Joanna's big "Aha!" moment! KEY POINTS: The importance of showing up honestly Becoming the most "Interested" person in the room rather than being the most "Interesting"  Joanna's big "AHA!" moment   PRODUCTS / RESOURCES:   Becoming Braver information page    Email your suggested topics to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna’s website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

A common misconception about introverts is that we are inherently timid, cowardly, and scared of our shadows, mostly because the word 'bravery' is typically associated with extraverted behaviour.  In this episode, Joanna shares what bravery means to her and explores different interpretations of the word. And, as introverts, how we have unique talents and abilities that mean we can be courageous in our own right. Listen in as she talks about the contrasts between being 'brave' from being 'confident' and how these qualities complement one another. Join our host as she guides us to be mindful of the language we use to discern whether what we fear is truly fear-inducing or merely uncomfortable. KEY POINTS: What is bravery? The distinctions of being 'brave' and being 'confident' Recognizing what is really fear-inducing or just uncomfortable for us Real fear vs. Challenging situations Prioritizing self-care to maintain our bravery   PRODUCTS / RESOURCES:   Becoming Braver information page https://theflourishinghub.com/bbaug2023    Email your suggested topics to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna’s website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

While around 50% of the population identifies as an introvert, there is still significant bias in society and the workplace that favours extraverts. We introverts frequently struggle to navigate educational institutions and corporate cultures that do not value inclusivity; as a result, this impacts the possibilities for our advancement in the workplace and negatively affects our well-being, self-esteem, and overall happiness.  So in this episode, Joanna delves into the complexities of the extraversion bias, its implications, and the steps we can take to address and overcome this pervasive extraversion bias. Listen in and join her in understanding what we each can do to dismantle the insidious bias that wears introverts down. KEY POINTS: Defining 'Extraversion Bias' The psychological impact the extraversion bias has on introverts Actions we can take to overcome extraversion bias   PRODUCTS / RESOURCES: Ep. 125 What Is The Extraversion Bias? https://quiet.flourishingintroverts.com/ep125 Email your suggested topics to [email protected] What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

Have you ever struggled with the notion of letting go? The act of letting go or stepping into the unknown may not always be the easiest thing to accomplish because, as humans, we are programmed to grasp onto what is familiar. And sometimes, this is what prevents our growth and development. In this episode, Joanna shares some of her experiences with letting go, her thoughts on how being an introvert might make the process different for her, and the learnings she acquired through the journey. Listen in and learn about the necessary skills and attitudes you can develop to overcome barriers and gain the courage to let go of what is no longer serving your highest good. KEY POINTS: Defining the art of 'letting go' Skills and attitudes of letting go The typical barriers associated with letting go Joanna's personal process of letting go   PRODUCTS / RESOURCES: Email your suggested topics to [email protected] What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

There are times in life when things don't go to plan and/or we're not at our best. In those times we can feel despondent, listless or even powerless, in other words in the doldrums or the valley rather than at the peak. This is how Joanna has felt for a while and at just the right time, she was asked this brilliant question: "Do you have a process for getting out of the valleys?" So in this short but insightful episode, Joanna shares her strategies for climbing out of the valleys or the challenging moments because, after all, flourishing is all about celebrating accomplishments as we navigate the peaks and valleys of life. Listen in as you may also be encouraged to discover your processes to grow and thrive despite life's inevitable ups and downs. KEY POINTS: Acknowledging and embracing both the high and low points of life Joanna's strategies for overcoming the valleys of life PRODUCTS / RESOURCES: Email your suggested topics to [email protected] What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna's website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

As Joanna was recently exploring the future of her business with her accountability buddies, she was asked an interesting question: "How does it feel to flourish as an introvert?" Her business has been operating under the name 'Flourishing Introverts' for a few years now, so she figured that people might be tired of hearing about it. But Joanna realised there is still so much more she can share. So in this episode, Joanna expands on what 'flourishing' means and in particular what it means to her. Listen in and join her in this fruitful exploration of what it feels like to flourish as an introvert as it may just encourage you to make that choice and begin breathing life into your dreams, intentions, and goals. KEY POINTS: Defining 'Flourishing' What flourishing means for Joanna What it feels like to flourish as an introvert PRODUCTS / RESOURCES: Email your suggested topics to [email protected] What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner  

Joanna recently contributed to The Quiet Rebellion Conference and one of the things she was asked to speak about were the qualities one must possess to cultivate an unwavering self-trust. As she pondered her stance on this question, she felt a little uneasy and only later realised that this stemmed from her false perception of what self-trust truly meant. So in this episode, Joanna shares her thoughts and conclusions about self-trust as an introvert. Our host explores the idea of self-trust in its truest form, so join her and tune in as she discusses sustainable ways for developing it and the advantages we can gain from doing so. KEY POINTS: Definition of self-trust Ways to develop self-trust Benefits of cultivating self-trust   PRODUCTS / RESOURCES: Email your suggested topics to [email protected] Book your Power Hour here  What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner  

Joanna recently read an article offering tips for overcoming the challenges we face as introverted leaders. Most of the advice is pretty standard and then comes the advice that incenses Joanna.    Given the strong extraversion bias in our environment and years of being told to be different, we Introverts may have been persuaded to believe that we needed to change who we are to fit in, which is far from the truth.    Find out what it says in the article that motivated Joanna to devote an episode to discussing our unique strengths as introverts and tune in to discover the powerful benefits of utilising these individual abilities.   KEY POINTS: Defining 'strengths'  Realised and unrealised strengths Other types of strengths    PRODUCTS / RESOURCES:   Email your suggested topics to [email protected]   Book a Power Hour with Joanna here    What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna’s website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

How readily do we step into the unknown amid all the uncertainty in life? Like Joanna, at some point, you may have believed that by adopting a certain approach or process, achieving certain expectations was all but guaranteed. But considering the uncertainties and possibilities, Joanna realised that none of it was really true. In this episode, join our host as she dives deeper into the idea of embracing life as an experiment. Listen in to discover the advantages we can get once we take the leap forward and bravely embark on an uncharted trip through life because as Joanna said, "Life is to be lived, not endured". KEY POINTS: What is the power of treating life as a series of experiments? The benefits of embracing life as an experiment Cultivate resilience, adaptability, and personal growth Finding the remarkable in everyday   PRODUCTS / RESOURCES: Email your suggested topics to [email protected] What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

Ep 172 Introverts - How Do You Invest in Yourself?  Joanna believes that one of the key components of leading a fulfilling life is pursuing personal and professional growth. However, introverts who derive their energy from within often face unique obstacles making it a challenging endeavour. In this episode, Joanna explores the challenges and associated factors that make it difficult for introverts to begin investing in themselves. Listen in as our host also shares helpful strategies to overcome them. Because although the road to personal and professional progress can be rocky, once we figure out how to get around each hurdle, we can unlock our full potential and thrive. KEY POINTS Personal and professional growth are vital aspects to a fulfilled life Challenges introverts face in the journey of self-development Useful strategies to overcome those challenges How investing in ourselves enables us to unlock our full potential and thrive PRODUCTS / RESOURCES: Ep. 159 Where is your learning edge? https://quiet.flourishingintroverts.com/ep159 Email your suggested topics to [email protected] What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna's website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

In this episode, Joanna welcomes a special guest, Casey Lightbody. Casey - an Open Introvert, is a business growth strategist and marketing mentor for quietly powerful, impact-driven women. She is an experienced entrepreneur who has grown multi-six-figure businesses over the past ten years and has personal expertise in what it takes to achieve success that is both sustainable and exponential.   Casey shared that by burning down her first business, she had the opportunity to get to know herself on a deeper level and use that knowledge to create alignment in her life. So listen in as Joanna and Casey discuss a variety of topics, including how Casey dispels common myths and misconceptions about introverts, how going through personal growth and development impacted her perspective on "failing," and what motivated her to build her second business in a way that feels abundant, aligned, and authentic.   KEY POINTS:   Myths and misconceptions about introverts Casey frequently encounters How to pick ourselves up and dust ourselves off when overcoming challenges How Casey changed her views on 'failing' Three important P's to consider in businesses Learning how to genuinely connect with others   PRODUCTS / RESOURCES:   Email your suggested topics to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna’s website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

Having finally decided to attend her organization's networking lunch, Justine decided to read an article she thought would be helpful for just such an occasion - "Conversation Starters for Introverts." But, the more she read, the more aghast Justine became. The article was really no help at all.  Listen in and find out what is in the article Joanna provided as an example of where even expert advice may not be that helpful. Our host encourages us once more to be mindful of what we choose to implement in our lives. KEY POINTS:  What are "closed"  questions? Transforming closed questions into open questions The importance of being discerning with what we choose to apply in our lives   PRODUCTS / RESOURCES: Email your suggested topics to [email protected] What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

Have you ever experienced situations that leave you tearing your hair out, playing small, or that have you retreat in despair? And how do you respond if and when it happens? In this episode, Joanna shares an experience that leads her to reflect on things that frustrate us as introverts. Our host goes through a list of frustrations shared by her clients, some of which may be familiar to you. Listen and discover the strategies you can use whenever you find yourself getting wound up and have the power to make changes that will allow you to show up authentically and confidently. KEY POINTS: A selection of things that frustrate an introvert Useful strategies we can use to manage the situations Decide to take action rather than complain PRODUCTS / RESOURCES: Email your suggested topics to [email protected] Authentic Assertiveness Masterclasses May 9th & 10th 2023 find out more here The Art of Being Yourself by Caroline McHugh here  What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk  Visit Joanna’s website here: flourishingintroverts.com  Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

We all have times in our lives when we feel as though nothing is moving forward and that we are stuck. For Joanna, the more difficult something feels, the more exhausted she feels and the lower energy she has to get unstuck which makes her less motivated to push through. In such circumstances, pottering may seem more enticing. Listen to this episode as Joanna shares how she overcomes the challenge of seeming to choose to traverse the valleys rather than the peaks (Remember the last episode). She does this by becoming more in tune with her body while viewing it from a perceptual perspective that holds no judgment towards oneself. And recognize the difference between leading a life that is simple to live and one that is fulfilling. KEY POINTS: The three perceptual positions in Neuro Linguistic Programming terms Basic steps to practice self-observation "Getting out of our heads and into our bodies" An easy life vs. a fulfilled life PRODUCTS / RESOURCES: Email your suggested topics to [email protected]   Book a call to explore whether Unfulfilled to Flourishing might be for you. Link here  What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner  

With our overstimulated minds, we Introverts are more likely to overthink, hence we sometimes tend to take things quite literally. The feedback from last week's topic about navigating life's ups and downs combined with Joanna's bout of impatience are the catalysts for this episode. This gave her the space to explore the things she can take too literally.  In this episode as our host goes through some general ideas, sayings, and idioms she realized she had taken too literally in the past to appease her "be strong" and "please others" drivers. Some are helpful, some are not, and some are a mix of both. Joanna hopes that this audit will be as helpful to you as it was to her in realizing the value of having a discerning mind.  KEY POINTS:  Sayings, idioms, and general ideas Joanna explored - are they really helpful or not? How "waiting" can disrupt your progress Taking responsibility for your growth and development The importance of discernment  PRODUCTS / RESOURCES: Email your suggested topics to [email protected] Information about the Unfulfilled to Flourishing programme here : https://theflourishinghub.com/u2f-2023  Helen Ferguson's web page https://helenbferguson.com/ What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

In this episode, Joanna revisits one of her favourite definitions of "Flourishing" by Dr. Lynn Soots, a positive psychologist, as she focuses on the peaks and valleys of life we all experience.  The question is, do we ride them or tolerate them?   Tune in as our host uncovers and challenges what a quiet life for an Introvert genuinely entails and what it personally means for her. Although life was never promised to be easy, the spills, thrills, and the variety it throws us are what makes it precious. Hence, rather than resisting, let us embrace the journey and fully feel its richness.   KEY POINTS:   Definition of "Flourishing" by Dr. Lynn Soots The meaning of living a quiet life for Joanna What is inner turmoil? Practices to reduce inner turmoil Unnecessary conflict vs. Necessary conflict   PRODUCTS / RESOURCES: Email your suggested topics to [email protected] To register your interest in Unfulfilled to Flourishing https://quiet.flourishingintroverts.com/U2F  What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner  

As we begin to feel the sun's warmth and watch the flowers bloom, Joanna creates this short episode to welcome the spring season.    We are all eager to build a life we enjoy that gives our loved ones what they need. This can prove challenging given everything going on in the world. Listen to this episode as our host shares the importance of putting a spring in our step and her seven ideas for how we live life intentionally and with more enthusiasm. Let us share happiness widely because, as Joanna reminds us, "Happiness is contagious."   KEYPOINTS:   What does the idiom "Putting a spring in your step" mean? Importance of putting a spring in your step Joanna's 7 ideas on how to live life with more energy, confidence and enthusiasm   PRODUCTS / RESOURCES:   Email your suggested topics to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna’s website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

Joanna has observed a polarizing effect on introverts pursuing personal development. Some people shun the idea because they feel forced to be more extraverted, and others recognize that they have plateaued and are striving to advance without compromising who they truly are. The important thing is to figure out how to move the needle on your dial. Every one of us has a different route to take, so in this episode, Joanna explores what would move the needle on where we want to be in life. Our host also identifies the most common drivers of change in our lives regardless of our dial or where the needle is. So let us all accept Joanna's invitation to step into our power and join her as she navigates the path of personal development. KEY POINTS: The polarizing effect on introverts engaging with personal development The most common drivers of change Joanna's invitation to step into your power PRODUCTS / RESOURCES: Email your suggested topics to [email protected] What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

In this episode, Joanna gives us a glimpse of another book on her shelf that served as her source of inspiration, The Four Agreements: The Practical Guide to Personal Freedom by Don Miguel Ruiz. Tune in as she explores the powerful set of principles written in this book, which speaks to a way of being that enables us to feel happy with a sense of fulfillment as we engage with life.   As an Introvert, you may also aspire to a life of fulfillment filled with meaning and purpose that allows you to meet your need for solitude and peace. Yet, because we are all unique in our ways, what works for one person may not always work for you. Hence, exploring and valuing your uniqueness is essential.   KEYPOINTS: The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz How to use the agreements for your growth  Ancient Toltec wisdom   PRODUCTS / RESOURCES:   Email your suggested topics to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna’s website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner  

Most Introverts have a think-say-think communication process, which does not always suit today's fast-paced environment where everyone is in a rush, struggling to find time for quality thinking. But what can result from pausing, breathing, and discerning the flow of our thoughts?  In this episode, Joanna explores how we can make the most out of our preference for thinking - without overthinking, procrastinating, or being stuck in our heads. Listen in as our host explores Nancy Kline's 10 Components of a Thinking Environment to help us build a more diverse, innovative, and collaborative space where the quality of thinking improves; and everyone can benefit.  KEY POINTS: How to maximize our "think-say-think" communication process Nancy Kline's 10 Components of a Thinking Environment Effects of Immediacy Habit   PRODUCTS / RESOURCES:  Ep. 143 How au fait are you with your real emotions https://quiet.flourishingintroverts.com/ep143 Email your suggested topics to [email protected]  What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com  Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

It was quite simple to let ourselves dream when we were young. Opportunities are boundless, allowing us to believe that we can do anything. But, why does visualizing our ideal lives get harder as we get older? What hinders you to dream?   In this episode, Joanna looks into the reasons why people tend to stop dreaming about having a fulfilling career or life and why we should start again. Listen in as our Host explores why daring to dream again, as an Introvert is essential, and how we can overcome our resistance and any knockbacks.   When we Introverts dare to dream and start to embrace our unique strengths and passions, together, we can achieve great things and make a profound impact in the world.   KEY POINTS:   What stops us or switches off the adult to dreaming? Five powerful reasons to keep dreaming Ways to overcome obstacles or setbacks that make it difficult for us to envision our ideal lives   PRODUCTS / RESOURCES:   Email your suggested topics to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna’s website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner     

Given the level of interest in the previous episode, Joanna continues to explore the "learning edge."    The desire to explore a learning edge is typically ignited by having a clear sense of purpose, direction, and aspirations.    Listen in as Joanna navigates the journey of rising to the learning edge with a dash of magic by viewing it through the lens of one of the most remarkable children's stories ever written — Alice in Wonderland.   KEY POINTS:   The importance of having clarity of purpose, intention, and aspirations Four reasons why your vision of the future is important How Alice's Adventures in Wonderland reflects our experience of our learning edge   PRODUCTS / RESOURCES:   Ep. 135 Awakening Your Aspirations https://quiet.flourishingintroverts.com/ep135   Email your suggested topics to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna’s website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

Being purposefully curious and inquisitive, Joanna crafts an episode that focuses on exploring the whole notion of learning edge. Join our Host and tune in as she helps us better understand what learning edge truly means for we Introverts, especially the ambitious among us, without reaching burnout. Also, you will learn some guidelines for identifying what your unique learning edge is and how to utilize it to navigate through your competency zone.   Joanna believes in the marginal gain approach to expanding our comfort zones, so slow and steady wins the race to sustainable growth.    KEYPOINTS:   What is a learning edge? Identifying your personal comfort zone, competency zone, and learning edge Joanna's favorite strategy for growing and developing in a sustainable way Things we need to live life consciously and develop personally and professionally   PRODUCTS / RESOURCES:   Ep. 40 Developing A Growth Mindset https://quiet.flourishingintroverts.com/ep40   Ep. 140 Why as Introverts, we need to assert ourselves https://quiet.flourishingintroverts.com/ep140   Email your suggested topics to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna’s website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner 

Introverts, are you ready to face reality square on? Because in this episode, Joanna presents a down-to-earth picture of the challenges that we may well face in the workplace.   We have come to know Joanna as a "Half Glass Full" kind of person, but our Host has realized that, although always seeking the best in other people and situations, there are times when it is vital to see the stark reality.    Listen in and join Joanna as she lays out her top 10 stark realities together with the suggested responses we can enact, so we thrive as our authentic selves.   KEYPOINTS:   Joanna's Top 10 stark realities that we all have to face in the workplace Practical actions we can do to overcome these challenges How to develop our Emotional Intelligence abilities Benefits of reframing    PRODUCTS / RESOURCES:   Ep. 63 Using Our Introvert Skills To Hold Space For Others https://quiet.flourishingintroverts.com/ep63   Ep. 143 How au fait are you with your real emotions https://quiet.flourishingintroverts.com/ep143   Email your suggested topics to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna’s website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

You've probably had the experience of waking up in the middle of the night and having random questions or thoughts in your mind appear out of nowhere. Joanna has experienced this on numerous occasions, and typically when this occurs, it acts as a reminder for her to step into her power and be bold to make a difference.   In this episode, our Host gives us a glimpse of what goes through an ambitious introvert's mind during the time of introspection and quiet contemplation. Listen in to discover the approach Joanna uses to tune in and be open to receiving the messages these nudges convey, along with what actions we can do as a collective to contribute to shifting the extraversion bias.   KEYPOINTS:   Musings of a flourishing and ambitious introvert Tapping into your intuition Actions we can do collectively to shift the extraversion bias Reframing the mindset Taking control of your life's journey   PRODUCTS / RESOURCES:   Ep. 152 Fulfilment for Introverts https://quiet.flourishingintroverts.com/ep152   Email your suggested topics to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Find out more about the Unfulfilled to Flourishing programme https://quiet.flourishingintroverts.com/U2F   Visit Joanna’s website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

Joanna chooses to believe that nobody sets out to create a toxic work environment. The toxicity can start to develop and worsen due to inadequate feedback and consequences. As bullying, ridiculing, and discrimination, can be enough to push an already overstimulated Introvert over the edge, Joanna puts together a survival kit that will help to deal with situations like these flourishingly. Tune in as our Host shares advice for recognizing and dealing with toxic behaviours and environments in the workplace, and how to maintain one's own well-being in such circumstances. This includes tips for setting boundaries, communicating effectively with difficult coworkers, and prioritizing self-care. KEYPOINTS:   Definition of a "Toxic" work environment Aspects a toxic workplace culture lacks What Introverts view as toxic in a workplace Toxic workplaces survival kits for Tentative and Flourishing Introverts   PRODUCTS / RESOURCES:   Ep. 97 Let's Hear it for the Introverted Rebels with a Cause https://quiet.flourishingintroverts.com/ep97   Ep. 120 Personal Boundaries Refined https://quiet.flourishingintroverts.com/ep120   Ep. 140 Why as Introverts, we need to assert ourselves https://quiet.flourishingintroverts.com/ep140   Email your suggested topics to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna’s website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

As the discussion about optimism continues, Joanna expands the concept of practicing gratitude as it is one of the important components to achieve inner balance.    In this episode, Joanna explores the history of gratitude and the importance of Introverts developing a strong personal practice. Listen in as our host shares different ways to show appreciation for everything we have—including the little things in life, and discover more about the health benefits of this practice as well as how to get started.   KEY POINTS:   The context of Gratitude Benefits of practicing gratitude How gratitude can increase optimism Ways how to get started Navigating your personal journey of practicing gratitude   PRODUCTS / RESOURCES:   Ep. 154 Are you an Optimistic Introvert? https://quiet.flourishingintroverts.com/ep154   Email your suggested topics to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna’s website here: flourishingintroverts.com  

We live in a time where there is so much going on around us whilst as introverts, we're already overstimulated mentally. From toxic positivity, the influence of social media, on-demand global news, to the constant barrage of data we process daily, it's never-ending.   In this episode, Joanna explores the idea of beginning each day with a positive reflection or at least a neutral one. Our host also explains the various forms of optimism and the possible impacts these can bring in our lives. Join Joanna and tune in to rediscover your inner balance.   KEYPOINTS:   The effects of choosing optimism everyday Various forms of Optimism: Blind or Forced, Hopeful/Realistic The foundations of developing a more optimistic outlook A helpful exercise to tap into your inner optimist Joanna's commitments to maintain an optimistic mindset   PRODUCTS / RESOURCES:   Ep. 37 Oops – There’s my Deficit Thinking Default Again https://quiet.flourishingintroverts.com/ep37   Ep. 24 How This Introvert Distorts Reality https://quiet.flourishingintroverts.com/ep24     Email your suggested topics to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna’s website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner   

Most people assume that Introverts detest being in the spotlight, but this is not always the case. Some individuals will adapt to the idea of being the hero of their own narrative more readily than others, just like Joanna who often chooses to be the hero/heroine of her stories.   In this episode, our Host emphasizes the value of authenticity and how everyone has a unique life experience, hence, what works for one person may not necessarily work for another. Tune in as she shares her own journey using Joseph Campbell's structure of the Hero's Journey.   KEYPOINTS: "Introversion is a gift, not a setback." Structure of The Hero's Journey by Joseph Campbell The importance of working on yourself   PRODUCTS / RESOURCES:   Email your suggested topics to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna’s website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner

As the new year begins, most people are drawn to (or guilted into) "start the year right" by creating their goals and resolutions. How often, though, can we keep up the momentum we've built? According to research, the majority of people tend to lose sight of their goals pretty quickly as the year wears on. And Joanna admits to being one of those people.    In this episode, Joanna shares her thoughts about goals, resolutions and intentions so we can explore what it really means to be fulfilled. Let's enjoy the journey rather than going hell for leather to the destination.    KEYPOINTS:   Defining "Fulfilment" for Introverts The importance of feeling the sense of fulfilment in life The three most enduring factors of fulfilment How to enhance our sense of fulfilment   PRODUCTS / RESOURCES:   Email your suggested topics to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna’s website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner

As 2022 comes to an end, Joanna gives us a glimpse of how her year went. In this episode, our host shares a summary of what she experienced, the opportunities she was presented with, along with the lessons she learned and plan for the upcoming year.   And if you're up for a little fun and new learning, tune in as Joanna talks us through some unusual words and phrases from Susie Dent's Emotional Dictionary, which Joanna is calling the "Complementary A-Z" for her Seasonal Sanity Savers - those reminders to look after our own needs.     KEYPOINTS:   A summary of Joanna's year 2022 Lessons learned and how Joanna intends to build them into 2023 Joanna's Complementary A-Z for Seasonal Sanity Savers   PRODUCTS / RESOURCES:   Email your suggested topics to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna’s website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner