Do you constantly find yourself apologizing to those around you? Are you actually remorseful when you say sorry, or is it just a habitual response most of the time? In this episode, Joanna taps into real-life examples provided by introverts in her community and her assertiveness training to teach you how to break that language pattern to form a more confident and thoughtful one. Find out how you can reframe your mind and your approach to being more assertive as an introvert in work, family, or social situations!    KEY POINTS / MAIN TAKEAWAYS: Why you need to stop over apologizing.  Show gratitude, not remorse.  No more Buts!  How to say no without saying sorry.    PRODUCTS / RESOURCES MENTIONED:  What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Register your interest for Introvert Elevator - a new membership launching January 21 here: https://flourishingintroverts.lpages.co/membership-register-interest Visit Joanna’s website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://www.facebook.com/groups/Introvertscorner/?_rdc=2&_rdr   

As we step into the new year, resolutions are set and promises are made to ourselves. But what if you were already setting yourself up to fail from the very moment you set those goals? In this episode, Joanna explains why conventional new year resolutions rarely ever work and her process behind setting her intentions for the coming year. Whether you’re tuning in just before or halfway through the new year, it’s never too late to transform the way you view resolutions to best achieve your goals! Listen in to find out how KEY POINTS / MAIN TAKEAWAYS: What is a VUCA Environment?  Why strict goals and resolutions don’t work.  How to set intentions as an introvert.  How to break your intention down to its simplest form. PRODUCTS / RESOURCES MENTIONED:  What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Register your interest for Introvert Elevator - a new membership launching January 21 here: https://flourishingintroverts.lpages.co/membership-register-interest Visit Joanna’s website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://www.facebook.com/groups/Introvertscorner/?_rdc=2&_rdr

Do you often find yourself downplaying your abilities? Perhaps you second-guess or question yourself one too many times? If your answer is yes, then it’s time to start breaking these discounting habits so you can start living authentically as an introvert. Listen in to this episode to find out how these habits sneak up on you in your daily life and what you can do to prevent them so that you too can be a flourishing introvert! KEY POINTS / MAIN TAKEAWAYS: What discounting is and how to break your discounting habits. The significance of self, others, and situations.  The 4 ways we disempower ourselves. Ways to start doing things differently.  PRODUCTS / RESOURCES MENTIONED: Dr. Thomas A. Harris is the author of I’m OK – You’re OK, the 1969 bestseller based upon the ideas of Transactional Analysis by Dr Eric Berne  What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Register your interest for Introvert Elevator - a new membership launching January 21 here: https://flourishingintroverts.lpages.co/membership-register-interest Visit Joanna’s website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://www.facebook.com/groups/Introvertscorner/?_rdc=2&_rdr     

 Many introverts can relate to the anxiety that the dreaded interview process brings. Am I talking enough? Am I making sense? How do I show my best side without seeming arrogant? In this episode, Joanna will talk you through the tricky territory of interviews. Learn how to present your introvert qualities as real strengths that any good employer knows they would benefit from. It’s time to wear that introvert badge proudly. Listen in to this episode to find out how. KEY POINTS / MAIN TAKEAWAYS: Seeing your introverted qualities as real positives. Speaking your truth; how to be authentic to your interviewer. How to articulate your achievements. QUOTABLES: “Many introverts I know are really hard on themselves, and could give a long list of weaknesses, whilst struggling to offer many strengths.” “Remember, not all weaknesses are a disaster.” “People often forget that interviews are two way processes, with each party interviewing the other.”   PRODUCTS / RESOURCES MENTIONED: What Type of Introvert are you? Take the quiz to find out: https://yourintroverttype.co.uk/  Register your interest for Introvert Elevator - a new membership launching January 21. https://flourishingintroverts.lpages.co/membership-register-interest/  Visit Joanna’s website:  https://www.flourishingintroverts.com/ introverts.

Listen to this week's episode as your host, Joanna Rawbone, shares a story of how she found her voice as an introvert and how you can too. Preparing to speak at an important meeting, she noticed her heart beating fast, felt her face flush, and felt queasy. This is a feeling many introverts can relate to. Finding a meaningful cause in that moment, Joanna was able to introduce herself powerfully.  Listen to the full episode if you’re ready to find your voice as an introvert.  www.onthelist.me to get on the waitlist for information about Joanna’s new membership www.floursihingintroverts.com Website: https://flourishingintroverts.lpages.co/f2f-register-interest/

Listen in to this week's episode as your host, Joanna Rawbone, is joined by special guest Rob Kerr. By his own admission, Rob had a number of false starts in his career before he found his true path. Rob shares his journey from an unsatisfactory university experience through to a successful career as a project manager which he has now utilised as the author of ‘Project Future: Six steps to success as your own boss’.  Knowing his introvert type proved invaluable and armed with this understanding, Rob shares how he is now flourishing. You can pre-order Rob’s book Project Future: 6 Steps to success as your own boss here https://www.amazon.co.uk/Project-Future-Steps-Success-Your/dp/1788601769/ref=sr_1_3 https://www.robkerr.co.uk https://www.linkedin.com/in/robkerrauthor/ https://www.facebook.com/groups/projectfutureclub [email protected] 

Wondering how to manage your manager as an introvert? In this episode, Joanna shares her advice on the matter. The first step is to get clear on your boundaries and needs. Once this is done, assertive behaviors become possible. Now, once you're clear on your boundaries, listeners will also learn how to communicate those boundaries and needs with your manager in a way that you're heard and taken seriously.  If you're looking for a podcast to understand more about being an introvert, with tips and advice for introverts, this is perfect for you!  www.yourintroverttype.co.uk [email protected]

What are driver scripts? During this episode, Joanna will share what driver scripts are, how they develop, how to detect your own drivers, and what to do once you've identified them. They are linked to a bigger theory called Transactional Analysis which has this philosophy; People are OK, everyone has the capacity to think and people decide their own destiny and these decisions can be changed. Tune in to explore these driver scripts with our host, Joanna Rawbone.  If you're looking for a podcast to understand more about being an introvert, with tips and advice for introverts, this is perfect for you! www.yourintroverttype.co.uk 

What does it mean to have a growth mindset? Throughout this episode, Joanna explains what having a growth mindset means, why it's important, and how to develop it. If you're content to plateau and limit your potential, then a fixed mindset will keep you there and safe. If, however, you’re committed to flourishing, it's important to engage your growth mindset. Listeners will learn 5 keys areas of a fixed mindset, how to embrace challenges, expand your comfort zone, and simple steps to help you move towards the growth mindset.  www.yourintroverttype.co.uk  

  In this episode, Joanna is joined by Caroline Strachan, the co-founder and managing partner of Festive Road. She shares how she didn’t know she was an introvert until she met our host, Joanna in 2019 when they were both preparing for their TEDx talks.  One quick conversation and she says she knew why I’ve been so tired throughout my career. Realising she was an introvert who needed time to recharge, she now understands her introversion and shares how she is a flourishing introvert. Listeners will be inspired as they listen to Caroline’s story and her one piece of advice for other introverts.  Take a look at Caroline’s Women at Work network here https://womenatwork.org.uk/ Her business travel consultancy Festive Road here https://www.festive-road.com/ And, to find out your introvert type, www.yourintroverttype.co.uk   

What is Ikigai and what role does this play in a flourishing introverts life? In this episode, Joanna explains everything one needs to know about Ikigai- the westernized and the traditional Japanese version. To find your Ikigai, you just need to listen to your feelings. Your feelings never lie, they will tell you what makes your life worth living. This discovery within yourself will help you reach your full potential by playing by your strengths and doing good by the world. Listeners will learn about the four circles in the westernized version, and the 10 rules of Ikigai. www.yourintroverttype.co.uk  www.flourishingintroverts.com

The simple self-reflection question "Where do you need to care for yourself more?" prompted a whole chain of thoughts culminating in this episode. Even though our host Joanna has undertaken a huge amount of self-development, she shares her disappointment at coming face to face with her deficit thinking default. She invites listeners along her to witness her own growth as she is exploring the what and the why of the negativity bias, what she's doing to balance it, and how she believes it's linked to deficit thinking. Listen in to see if her exploration and learning can also serve you as well.   www.yourintroverttype.co.uk  www.flourishingintroverts.com

Is self-care different for introverts? Well, self care is anything you deliberately and consciously do to look after your mental, emotional, and physical health. Being an introvert, self-care mostly revolves around protecting and recharging our mental batteries. Our host, Joanna, shares some self-care activities that work for her, and she encourages listeners to let go of what the gurus say and find out what self-care truly works for you.  www.yourintroverttype.co.uk  www.flourishingintroverts.com

Do you find yourself being hesitant to ask others for help? If so, you’re not alone and this episode will give you some insight as to why that might be. In exploring what makes it difficult for her to ask for help, our host, Joanna shares her thoughts and some of them aren’t pretty. Like other Introverts, she likes to feel independent and resourceful, but unhelpful habits and limiting beliefs have hindered her. Maybe they hinder you too.  Listeners will learn Joanna's techniques for how to overcome this fear or hesitancy around asking others for help.

Limiting beliefs can take their toll and are probably costing you dearly.  If you’re not sure what they are, in this episode Joanna explains how they are formed and why you can't afford to ignore them.  It starts with consciously surfacing them in order to understand which ones to edit.  This takes both commitment and a growth mindset. With the knowledge shared in this episode, listeners will be ready to decide which of their limiting beliefs they are ready to shift, overcome let go of. I wonder what you will let go of. www.flourishingintroverts.com  to find out more about the services offered. www.yourintroverttype.co.uk  to discover your introvert type.

What habits do you have that are not serving you well? If habits are those things that we think, do & feel often enough that we do them subconsciously, it takes real attention to even spot them. The trick is to identify them without judgement. Joanna shares the process of habit formation so that we get better at spotting our own in order to decide which to let go of. Joanna is also honest enough to share that she is work in progress, still addressing unhelpful habits.   ww.flourishingintroverts.com  to find out more about the services offered. www.yourintroverttype.co.uk  to discover your introvert type.

Do people complain about you putting things off when all you’re doing is taking time to make a considered decision? In this episode, Joanna talks about how procrastination is often levelled at introverts, maybe unfairly, because we are deep thinkers. Throughout the episode Joanna shares what procrastination is, some common reasons why introverts might put things off and the roles people adopt. Importantly, she shares ways, like a list of ingredients, you use to overcome this issue. And all the better is the solution is specifically linked to the original reason. www.flourishingintroverts.com  to find out more about the services offered. www.yourintroverttype.co.uk  to discover your introvert type.

What is the “new norm” that everyone is talking about? And what does this mean for introverts? In this episode, Joanna shares 3 actionable tips for introverts so they can co-create their own new-norm. After listening to this episode, you’ll realize that hanging on to the past, becoming a victim of the system, and letting others determine how you show up play no part in your flourishing journey. It’s time to take positive action as you let go of what has been, get clarity on who you are and who you want to show up as. Write a comment And remember, visit www.onthelist.me to find out more about her new Frustrated to Flourishing programmed. www.flourishingintroverts.com  to find out more about the services offered. www.yourintroverttype.co.uk  to discover your introvert type.

Are you an introvert who wishes they could have an invisibility cloak? Do you want to get invited to places, but probably won't actually go? In this episode, Joanna talks about the paradox of introverts and visibility. Introverts often complain about feeling invisible, not being heard or included. However, most introverts actually crave invisibility especially when they feel their mental batteries are draining. For those who are prepared to show up differently, they have to overcome stumbling blocks like self-promotion though. If you want to be a flourishing introvert who is able to make a real difference, Joanna gives applicable tips throughout this episode! And remember, visit www.onthelist.me to find out more about her new Frustrated to Flourishing programmed. www.flourishingintroverts.com to find out more about the services offered.   www.yourintroverttype.co.uk to discover your introvert type.

Joanna has already spoken about her Inner Critic, Gladys, on previous episodes. But did you know there is a natural counter to the critic? It’s your inner advocate. In this episode, Joanna defines the role of an inner advocate and shares the story of meeting and knowing her own. If you’re keen to ‘meet’ your own inner advocate, join Joanna on her Frustrated to Flourishing programme starting in Sept 2020 by registering your interest at www.onethelist.me. Engaging your inner advocate makes it more likely you’ll be able to take your authentic place in this world.  www.flourishingintroverts.com to find out more about the services offered. www.yourintroverttype.co.uk to discover your introvert type.

How easy is it to spot whether someone is an extravert or an introvert? This week’s guest, Dr. Joanna Martin, is an extraverted introvert and shares what that’s like. Many people still assume that being an introvert means you’re always shy and quiet, which certainly isn’t true. If you’ve ever seen Dr Martin on stage, you’ll know that she has an amazing presence which many would not associate with introversion. But between times, she can be found recharging quietly in her garden. Going within and discovering your limits and how much recharge time you require to function at your best self is a great takeaway for being a flourishing introvert! Remember to find your type here www.yourintroverttype.co.uk  And check out what else if going on here. https://www.flourishingintroverts.com

Are comfort zones 'friend or foe' to introverts? Throughout this episode, Joanna shares what it means to be stuck in your comfort zone, why that can be a dangerous place and how to escape it. If you are someone who wants to truly live a flourishing introvert life and make an impact, the comfort zone is not the place to be. By the end of this episode you’ll be inspired to stop playing small and to expand your comfort zone! Recognising that powers are a tricky concept for Introverts to navigate, Joanna herself is doing work on her own powers in August and offers the invitation to work alongside her as you both claim your own powers more authentically. Just go to www.onthelist.me to register your interest.  Remember to find your type here.  www.yourintroverttype.co.uk  And check out what else if going on here.  https://www.flourishingintroverts.com/  

Working on your weakness is not an answer, Joanna explains what the answer is in this week’s episode! Instead of focusing on our weaknesses, let’s focus on using our strengths! This episode contains 5 tips on how to maximize our strengths. Stop comparing yourself to others, don’t get stuck in your comfort zone, and don’t focus on the past are some of the amazing takeaways you’ll get from listening! What does flow mean? Joanna shares exactly what flow is and how it can massively improve your life. Stop hiding inside your introversion and stay open to the possibility that it is the biggest gift you ever received. Recognising that powers are a tricky concept for Introverts to navigate, Joanna herself is doing work on her own powers in August and offers the invitation to work alongside her as you both claim your own powers more authentically. Just go to www.onthelist.me to register your interests Remember to find your type here https://yourintroverttype.co.uk/ And check out what else if going on here. https://www.flourishingintroverts.com/

If you’re finding it difficult to own your InniePowers, this episode may help you understand why. Here Joanna Builds on Ep18 where the concept of powers were first introduced but with so many Introverts saying they’re not special we need a deeper dive. Introverts possess many great qualities and powers that frankly the world needs more of. As is often the way, Joanna finds a book jumping off her shelf to help and this week its about Self Observation. Recognising that powers are a tricky concept for Introverts to navigate, Joanna herself is doing work on her own powers in August and offers the invitation to work alongside her as you both claim your own powers more authentically. Just go to www.onthelist.me to register your interest. Remember to find your type here www.yourintroverttype.co.uk And check out what else is going on here. www.floursihingintroverts.com

How quickly can we go from reality to fantasy? Losing sight of the facts as we look at things through our own lens causes all sorts of problems and as introverts, does this happen more to us? In this episode Joanna shares a story that happened to her a while ago which provided valuable learning.  We are meaning-making machines. When something happens, we need to find meaning in it and to satisfy that need, we may sometimes describe meaning as a sort of hypothesis. The problem is, we often then go on and treat it as a truth. Some key takeaways from this episode are how to stop creating a distorted reality by catching yourself before climbing the fantasy ladder.   If you’re an introvert and are looking for business or life tips, this is a great podcast for you!  www.yourintroverttype.co.uk  www.flourishingintroverts.com

In this episode, Joanna is joined by Julia Bernard-Thompson to share her story on how she flourishes in her life and business being an introvert. Julia is The Millionaire's Mentor and a high-ticket sales specialist with over 15 years of experience in business development. While most think you must be an extravert to be incredible sales expert, Julia helps us understand why introverts are some of the best in sales.  Julia's powerful takeaway is to honour your need for space, silence, and quiet. Find it, fight for it, be vocal about needing it, be okay with yourself needing it, and use it to your advantage. You can find Julia at https://www.linkedin.com/in/juliabthompson/ To find out your introvert type take the quiz at  www.yourintroverttype.co.uk To fins more of Joanna's work including her TEDx talk visit www.flourishingintroverts.com

Are you an introvert struggling to make a decision?  The host, Joanna Rawbone, explains how she was stuck having to make a particularly important decision.   She refers back to the Myers Briggs type instrument as a helpful tool to get to know yourself better, which can also help with your decision making. The book that Joanna refers to is Time To Think by Nancy Kline and she shares the valuable lesson that this book taught her.  This podcast is great for if you are wondering if you are an introvert or an extravert, how to make decisions better, and want to learn more about yourself to be a flourishing introvert!   www.yourintroverttype.co.uk  www.flourishingintroverts.com https://mariabaeck.com/

Am I an introvert or an extravert? Can an introvert still be social? You’ll find out the answers to these questions and more about being an introvert in this episode. The host, Joanna, is joined by introvert world traveler Stephen Andert.  Being an introvert doesn’t have to stop you from being a great salesperson, being social, enjoying traveling, and doing the tasks needed as a business owner or worker. Stephen brings his top tips for introvert travelers, how to build confidence with public speaking as an introvert, and the importance of increasing your comfort zone! Tips for recharging your battery as an innie are discussed in this episode as well.  To access your Brilliant Battery Booster, click here: https://flourishingessentials.me/ Stephen’s LinkedIn: https://www.linkedin.com/in/stephenandert/ Stephen’s Facebook Page :https://www.facebook.com/StephenMAndert Stephen’s Book:https://survivingbusinesstravel.square.site/ Use discount code FLOURISH  www.yourintroverttype.co.uk  www.flourishingintroverts.com

This episode talks about the common points of tension between introverts and extraverts. In this confinement, it's likely that tension develops among the people in our household. However, we can avoid this through negotiation. Having conversations to develop understanding and awareness helps so we can negotiate and reduce the tension. This episode shares three typical points of tensions, how you can negotiate with other people, recharging, feedback, and developing solutions! Find out your introvert type at www.yourintroverttype.co.uk  Visit to find out more www.flourishingintroverts.com

In this conversation, Joanna speaks about using innie powers authentically. She starts off by clarifying what authenticity is. It’s important to take a moment to check your intentions, and understand your ‘why’. The difference between external source of power, and internal source of power is explained. This episode also includes steps the listeners can take in using introvert power authentically. Listeners will also be reminded to not let fear stop you, you need to be kind to yourself, kindness is contagious, and being okay with being imperfect!

Ep 18 – The Introvert’s Inner Powers This episode explores how an Introvert’s strengths combine to become their ‘Inniepowers; those exceptional abilities we use to flourish in a world geared up for Extraverts.  Some call them Superpowers but I have no desire to act or dress like superwoman, or any other superhero hero for that matter.  I’m not about conquering evil, I’m committed to inclusion and shifting bias. Find out what type of Introvert you are by taking the free quiz www.yourintroverttype.co.uk

In this episode I share what’s meant by the Inner Critic (we all have one) and give you an insight into mine and her all-time favourite messages.  Listen in to find out how to stop being enslaved or paralysed by your Inner Critic.  There’s also a freebie to download to help you out. Link to 5 Tips for dealing with your Inner Critic https://drive.google.com/open?id=1Jx8HYKb8l7RvGl1IhLcthsM48Yg5yN34  

I’m joined this episode by Britt Box, creator of food website She Who Bakes, and an award-winning blogger, number one bestselling author, TEDx speaker and mental health advocate. Britt’s keen sense of fun belies her challenges with her mental health and it’s not immediately apparent that she’s an Introvert.  Listen in to hear her share her personal journey to flourishing.    You can find out more about Britt’s work including the link to her powerful TEDx talk at http://shewhobakes.co.uk and you’ll find her on Facebook at https://www.facebook.com/SheWhoBakes/

My guest this episode is Laura Coleman, founder of the Be. More programme, which brings together neuroscience, psychology, and practical approaches to meditation, so it works in the busy modern world. Laura is very knowledgeable and passionate about her subject so listen in to hear how her ‘small moments many times’ approach can really benefit us as introverts. You’ll find Laura’s free 5-minute meditation here. www.bemodernmeditation.com and you can join her free Facebook community here www.facebook.com/bemeditationcommunity If you haven’t taken the introvert type questionnaire yet, you’ll find it here. www.yourintroverttype.co.uk

At the time of recording, we were still in the thick of Covid-19 lock-down and starting to hear about plans for easing the confinement.  With many introverts enjoying their opportunity of working from home, they’re not looking forward to returning to work and want to know how can take the positives with them.  Listen in to this short episode to hear some thoughts. If you haven’t already taken the quiz to find out your type, take it now at www.yourintroverttype.co.uk.  Submit your questions to Joanna: https://forms.gle/NFCAZdxiocbZdF3s8 Connect with Joanna: https://www.flourishingintroverts.com/ 

Introverts understand only too well how easy it is for them to reach overwhelm and maybe even introvert burn-out.  The all-important factor is our mental batteries; what drains them and what recharges them. This episode encourages you to understand your own battery in a different way and how to recognise the first signs that it is draining.  As a bonus, you get free access to a really useful guide, Brilliant Battery Boosters over at www.flourishingessentials.me   If you haven’t already taken the quiz to find out your type, take it now at www.yourintroverttype.co.uk.  Submit your questions to Joanna: https://forms.gle/NFCAZdxiocbZdF3s8 Connect with Joanna: https://www.flourishingintroverts.com/ 

Audra is a failed air hostess who decided to conquer her lack of customer service skills and air sickness and travel to America, to see how it was really done! Collecting experiences she returned to the UK after 2 years and worked in the hospitality industry training up ferry staff, hotel, retail and resort staff among others. After 7 years in the city as a consultant, she began her own company (20 years ago) and hasn't looked back. Audra is focused on people, property and service and amassed great clients like The Walt Disney Company, The Atlanta Braves, Bank of New York Mellon and CBRE. Oh, and Audra is a raging Extravert! http://www.livewire-experience.com/ Download your introvert type guide: https://flourishingintroverts.lpages.co/the-different-types-of-introversion/?fbclid=IwAR04h-8SEw91jtFDXibJnGB69FY7akDe5oFvd_pdzIkzCVi2458YXrPXhbY If you haven’t already taken the quiz to find out your type, take it now at www.yourintroverttype.co.uk.  Submit your questions to Joanna: https://forms.gle/NFCAZdxiocbZdF3s8 Connect with Joanna: https://www.flourishingintroverts.com/ 

Jennie Lawson founded Mimosa Beauty on a vision: that everyone deserves the opportunity to feel beautiful in a peaceful, and truly rejuvenating space which is not impacting the planet. She is a CIDESCO qualified beauty therapist and the owner of a multi-award winning, 100% landfill free salon as well as an eco-innovation entrepreneur. As an Engaging, Dynamic, Open & Sociable Introvert Jennie engages with her clients really well and absolutely gets their need to replenish and recharge.  You can find how Jennie is helping clients to find calm through her online sanctuary during this time of isolation at https://www.mimosasanctuary.com   Download your introvert type guide: https://flourishingintroverts.lpages.co/the-different-types-of-introversion/?fbclid=IwAR04h-8SEw91jtFDXibJnGB69FY7akDe5oFvd_pdzIkzCVi2458YXrPXhbY If you haven’t already taken the quiz to find out your type, take it now at www.yourintroverttype.co.uk.  Submit your questions to Joanna: https://forms.gle/NFCAZdxiocbZdF3s8 Connect with Joanna: https://www.flourishingintroverts.com/ 

Not all introverts are the same, far from it and if we’re really going to celebrate diversity, lets get to understand the six basic types of introversion. You may be able to spot your type as I’m describing them. Those who have taken the quiz will know that they may be one of these 6, or one of the numerous blends. Download your introvert type guide: https://flourishingintroverts.lpages.co/the-different-types-of-introversion/?fbclid=IwAR04h-8SEw91jtFDXibJnGB69FY7akDe5oFvd_pdzIkzCVi2458YXrPXhbY If you haven’t already taken the quiz to find out your type, take it now at www.yourintroverttype.co.uk.  Submit your questions to Joanna: https://forms.gle/NFCAZdxiocbZdF3s8 Connect with Joanna: https://www.flourishingintroverts.com/ 

Continuing with our ‘Celebrate Diversity’ theme, this episode dispels some commonly held myths and explores the real differences between introversion; extraversion. And what about Ambiverts? Many people latched on to this but as it doesn’t mean what many people think, how will it shape your thinking? Link to my TEDx Talk - Tackling Extraversion Bias to unlock the potential of Introverts https://www.youtube.com/watch?v=QD7GXMeH4yI Submit your questions to Joanna: https://forms.gle/NFCAZdxiocbZdF3s8 Connect with Joanna: https://www.flourishingintroverts.com/ 

In this episode I’m joined by guest expert Lynda Holt to talk all things neurodiversity in language I can understand. With her clinical background, Lynda’s interest in neuroscience was heightened by her years in senior leadership roles in the NHS including National Lead for Emergency Care.  Lynda is the award-winning CEO of an international consultancy & training business, Brave Scene. She is a champion for the creative, the committed and the courageous. Her message is unequivocal, ‘show up, be brave and do what you believe in’. Lynda has helped 1,000’s of people to make their own impact - big or small. 20 years as an entrepreneur has taught Lynda that it is purpose that keeps us going in tough times. During this time she has helped 1,000’s of people to make their own impact, their way. After a lot of conversations and coffees, Lynda’s research delivered the following; we mostly get in our own way!  With this in mind, she works with experts, leaders & business owners enabling them to get clarity about what matters to them and then to do something about it. You can connect with Lynda https://www.linkedin.com/in/lyndaholt/ Submit your questions to Joanna: https://forms.gle/NFCAZdxiocbZdF3s8 Connect with Joanna: https://www.flourishingintroverts.com/ 

In this episode I am joined by award-winning leader and developer of high performing teams, Marianne Page. Marianne spent 27 years as a senior manager with McDonald’s and developed over 14,000 managers and franchisees over an 8-year period as the company’s Training Manager. For the past ten years, Marianne has worked closely with successful business owners who have over-complicated their life and their business, helping them to develop the systems and the structure that will make their operation consistent, and free them to work on their business rather than in it. Marianne is also a best-selling author having written Simple Logical Repeatable, The McFreedom Report, and Process to Profit - a book hailed as ‘better than The E Myth’. Join us to hear how Marianne has flourished and to hear her top tips. You can find Marianne’s latest work at https://www.mariannepage.co.uk. If you prefer to connect through LinkedIn is https://www.linkedin.com/in/mariannepage and for the Facebook users its https://www.facebook.com/MariannePageLtd/

As we discover through this episode, a lack of boundaries invites a lack of respect.  The motivational speaker and author Tony Gaskins put it well when he said “You teach people how to treat you by what you allow, what you stop, and what you reinforce.” In this episode we look at the 5 key boundaries and how you install them so you can protect them.  This is a must if you recognise that you need to say ‘No’ more often, stop apologising when you’ve done nothing wrong and ask assertively for what you need. This episode is increasingly important as we’re confined to home during the Covid-19 pandemic. Submit your questions to Joanna: https://forms.gle/NFCAZdxiocbZdF3s8 Connect with Joanna: https://www.flourishingintroverts.com/ 

Having spent so long feeling like we don’t fit in or belong in the extraverted world, claiming our strengths can be a challenge for some introverts. This episode starts with defining what strengths really are before offering ways that you can identify your strengths and qualities. For those who need to do the questionnaire to reveals the different types of introvert the link is www.yourintroverttype.co.uk Get the FREE Positive Personality Adjectives PDF HERE

We’ve long heard this expression but when authenticity and integrity are part of your personal value set, how can it be right? This episode explores the origins of the expression and provides a workable alternative. There are 2 very different aspects to this that impact in different ways. As ever, there are practical suggestions so that trust and credibility can be maintained. Let me know what you make of it. Submit your questions to Joanna: HERE Connect with Joanna: Website Linkedin

This episode explores the difference between knowledge and understanding. Many people now claim to know about introversion, but what does it take to really understand the differences? Applied knowledge demonstrates real understanding so that business and personal relationships can be improved. Submit your questions to Joanna HERE Connect with Joanna: Website: www.flourishingintroverts.com