Living through a pandemic and with the end of the year quickly approaching, our minds tend to focus and see what really matters in life. So if there was ever a time to stop the world and get off for the right reasons, it’s today.   Tune in as Joanna dares you to understand your purpose and align your actions to produce your desires in life. Be bold enough to leave the mundane, the routine, the predictable, and seize the moment. If the treadmill you’re on is not bringing you joy, get off now!   KEY POINTS: - How to extricate yourself when bombarded with “mumbo jumbo”  - The value of limiting your exposure to the news  - What to do when you fall into nonsense yourself - When do you feel lumbered?  - Reapprasie, reorganize, and regroup - Your time is now!   PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/ Visit Joanna’s website here: flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

In this episode, Flourishing Introverts talks rebels! A self-acknowledged rebel herself, Joanna defines those who don’t quite fit in but have a strong sense of belonging to a greater purpose. Rebels aren’t troublemakers, they are those who challenge the status quo to make a positive difference.    Tune in and learn why we need to encourage these rebels to flourish, both in organizations as well as within ourselves. As it’s so aptly said, “Bad rebels break the rules. Good rebels change them.”   KEY POINTS: - Troublemakers versus rebels  - Are you a rebel with a cause? - The introvert visibility challenge  - Discover your inner network - 9 points to understanding your inner rebel - Become a sassy introvert   PRODUCTS / RESOURCES: Visit rebelsatwork.com to challenge what no longer works and lead change! What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/ Visit Joanna’s website here: flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

In this season of goodwill and gifting, Joanna shares five remarkable gifts she was blessed with this week. From learning what makes her feel safe to share in a group environment to recognizing that circumstances do not dictate our experience, listen in as Joanna illustrates a few of the gifts she would like to pay forward. As sometimes, we don’t fully understand the beauty of a gift until some time after it is received nor do the givers realize the enormity of their impact.   So what gifts have you received or taken the time to appreciate in this season of giving?    KEY POINTS: - The power of an analogy - Simple ways to engender psychological safety - The importance of managing your attention  - A delightful yet unexpected share  - Joanna’s exciting new collaboration    OTHER RESOURCES: Learn more about Eric Wal and his yoga for real-life programs at ericwal.com Learn more about Dr. Julie Helmrich and her iron psych programs at juliehelmrich.com   PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/ Visit Joanna’s website here: flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

As introverts, we have a tendency to overthink and ruminate on ideas, problems, and even limiting beliefs. So as the year comes to a close and we are celebrating the gifts of the year and planning for the future, it is the perfect time to sort through and ditch those unnecessary thoughts occupying our headspace.    Tune in as Joanna reflects on her prioritization challenges - her habits, her tendency to people-please, and where she holds her focus - and shares how she clears her head. Join her for the changing of the seasons and find the mental, physical, and emotional space you need for the coming year.   KEY POINTS: - What are your prioritization challenges? - Utilizing the Eisenhower Matrix - Practice “morning pages”  - Find a skilled accountability buddy    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

In this episode, Joanna welcomes Kari Fox, founder of Harmony Enterprises, whose motto is: “Live in harmony with the infinite wisdom that dreamed you into being”.    Studying and teaching a myriad of healing and metaphysical modalities for over 40 years, Kari has focused her last decade on mentoring wounded women, guiding them in how to “Get Your MOJO Back”. Tune in as she shares the concept that we are all just a sliver of cosmic consciousness incarnate meant to have a grand adventure. With purpose and intention, we designed ourselves and our lives to live - laugh - love, and be happy.   KEY POINTS: Kari’s journey from wounded woman to laughing fox Get your mojo back - regain your lust for life Is Kari an introvert? Let go of your old stories  Kari’s inspiration and future endeavors What is human design? Have your grand adventure!   OTHER RESOURCES: Contact Kari Fox directly at [email protected]  Mention Joanna and this podcast in your email and receive a free e-book from Kari! “Feel Loved, Nurtured, and Supported”   PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/ Visit Joanna’s website here: flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

Many of us introverts have endured years or even decades of being told to be different. So much so that we start to believe we are not enough, making self-compassion hard to find.   In this episode, Joanna reflects on her own self-compassion journey and illustrates ways we can be kinder to ourselves. From turning limiting beliefs into liberating ones to filtering our inner critics, tune in as Flourishing Introverts asks you to give yourself the compassion you need.   KEY POINTS: What does compassion mean to you? Dr. Kristin Neff’s elements of compassion  Self-compassion is not self-pity or self-indulgence  How to practice self-compassion   OTHER RESOURCES: Learn more about self-compassion at self-compassion.org   PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

After a beautiful weekend away with friends, Joanna reminds herself of the essential practices that keep our batteries from being depleted and our boundaries from being violated. From making space to recharge to recognizing that looking after our needs is neither shameful nor guilt-inducing, tune in for Joanna’s useful tips to topping up your mental and social battery.    And as the holiday season approaches, remember - you have the right to your own good mental health.   KEY POINTS: Cater to your introversion - let your needs be known Think ahead and find a comrade in arms  How to employ intention setting  The benefit of being discerning How do you pre-charge? And post-charge?   PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/ Visit Joanna’s website here: flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

We have all heard that change takes effort, but Joanna dares you to think differently today. As she sees it, it takes more effort to stay where you are than it does to change.    In this episode, Flourishing Introverts reflects on the internal struggle exhausting so many people - the desire for change without the action to do so. While we may say we want things to be different, are we prepared to do what it takes? Or are we justifying “staying put”? Listen in as Joanna invites you to acknowledge what obstacles are binding you in a fixed mindset and how much effort it truly takes to sustain them.   So how could your life be different if you allowed yourself to be open to change? Tune in and connect with the part of you that knows you're capable and yearning for more. Because our time is now!   KEY POINTS: Is it always necessary to reflect? How personal growth and development is part of the human condition Why “staying put” requires more effort as opposed to growth  What is cognitive dissonance? The common obstacles to change   PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

In this episode, Joanna welcomes guest and long-time colleague Jon Baker. Author of Running Meetings that Make Things Happen: How to get your whole team involved, whether introvert or extrovert, Jon works to help leaders understand introversion for increased profitability.   Listen in as Joanna and Jon discuss how to focus on developing people's strengths rather than pointing out their weaknesses. As well as consider the consequences of talent being left on the table if managers and leaders don’t shift the extroversion bias.    Be sure to tune in to this relaxed and informative conversation about how to lead as both an introvert or extrovert and create an environment conducive to everyone's success.    KEY POINTS: Who is Jon Baker and what is his mission?  Jon’s flourishing journey in life and as a business owner  What is proximity and recency bias? How to network as an introvert  Can introverts be leaders?   GUEST RESOURCES: Learn more about Jon Baker and his work at www.introvertinbusiness.co.uk   PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/ Visit Joanna’s website here: flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

As introverts, we are often in that troublesome position of doubting ourselves and what we stand for, as well as whether people actually value us and our contributions. This is why knowing your values, and value is something not only advantageous but necessary.    In this episode, Joanna shares the experiences that defined her values and asks you to reflect on what is most important in your life. Listen in as she guides us through what values fit who we are now, and who we want to be.    Tune in and learn more about your values, how you feel valued, and how you value yourself.    KEY POINTS: What are values?  Your “V3” - understanding values from three different perspectives How do values develop? Steps to define our own values as adults Joanna’s personal reflections and principles    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

It’s time to shift the extraversion bias. And while there are a number of resources we can share to help those around us understand introversion better, if we do nothing, nothing will change. In this episode, Joanna reveals why and how it comes down to us to take our rightful place in business, society, and even families.   It's time for the introverts to become activists and advocates for introversion. Will you do your part? Tune in and learn how.   KEY POINTS: Introverts can be found in all walks of life  How to shift the extraversion bias  Dispelling the myths around introversion - proactively  The power of being the initiator  Creating boundaries and defending them firmly    PRODUCTS / RESOURCES: The power of introverts | ted.com/talks/susan_cain_the_power_of_introverts?language=en Tackling Extraversion Bias to unlock the potential of Introverts | youtu.be/QD7GXMeH4yI Who are you, really? The puzzle of personality | ted.com/talks/brian_little_who_are_you_really_the_puzzle_of_personality   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr         Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

Flourishing is quite literally defined as growing, thriving, expanding, doing well, and steady progress. In this episode, Joanna shares why flourishing is at the heart of her work with introverts through sharing her personal journey to aiming high and thriving.    Listen in as Joanna illustrates the thrills and spills that led her to make the choice and decision to truly flourish. A lifelong journey with inner critics as well as a group of supportive and challenging colleagues, don’t miss Joanna’s story and insightful tips on how you can connect with your passions and live an authentic and joyful life.     So whether you are on the cusp of flourishing or already on your journey, tune in and take the next step. It all starts with a decision.     KEY POINTS:  What is flourishing? Joanna’s personal journey finding her “something bigger” Take your time but don’t lose momentum  The three essential keys to flourishing  Tools to help find your purpose in life - your “why”   PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr         Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

Do you constantly find yourself believing your inner critic and holding yourself back? Waiting to feel confident? Staying deep in your comfort zone? Talking yourself out of a goal or even isolating yourself?   In this episode, Joanna lists the most common mindsets holding us back and shares some workarounds so that we can confidently step into our desired future.    It’s time to work through your “hows” and change the way you look at them, staying clear from negativity and exploring other meanings. Tune in as Joanna guides us to reframe our list of “hows” and put a permanent end to holding ourselves back.   KEY POINTS: Top 20 limiting beliefs holding us back The costs of an inhibiting mindset The value of a cost-benefit analysis How to utilize “cognitive reframing”    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/ Visit Joanna’s website here: flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr         Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

In this episode, Joanna sits down with Dianne A Allen, author, and mentor who has crafted a unique and inspired way to bring out the best in everyone.    Listen as Joanna and Dianne discuss inner alignment and intuition, and how both can help you deal with an unpredictable life and world. Discover Dianne’s key to living authentically and with joy, saying yes to our inner self. As she unfolds that it is a gift to be an introvert and the exact talent this world needs.    So join in as Dianne explores her experience as an introvert and how this understanding, along with decades of serving creative people, helps her guide other gifted visionaries to flourish.    KEY POINTS: What it means for Dianne to be a dynamic introvert How to become more intuitive as an introvert  The benefits of accessing and trusting your intuition  Recognizing introversion as an asset  Challenges Dianne faces as an introvert Exploring Dianne’s prolific writing career    GUEST INFORMATION: Dianne A Allen: msdianneallen.com Facebook | facebook.com/msdianneallen/ Linkedin | linkedin.com/in/dianneallen/   Tune in to “Someone Gets Me” Apple Podcasts | podcasts.apple.com/us/podcast/someone-gets-me-podcast/id1254404639 Spotify | open.spotify.com/show/1sYJcZcU1huhpZQXdWwELE PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/ Visit Joanna’s website here: flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

Looking back at our childhood, many of us introverts probably wished we had been taught differently about our introverted nature rather than be forced to change or conform to what others deemed as “normal” or “good”.  That is why in this episode, Joanna lays out what exactly introversion is and isn’t, clears any myths surrounding introversion, and shares strategies on how to understand and embrace your strengths as an introvert. So, tune in and join Joanna in helping our youth embrace their introversion and grow into confident, flourishing introverts.    KEY POINTS: Differences between introverts and extroverts Are you surrounded by radiators or drains?  Myths and misconceptions about introverts  Strategies to understand and embrace your introversion   PRODUCTS / RESOURCES: Access Joanna's Brilliant Battery Boosters at flourishingessentials.me What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/ Visit Joanna’s website here: flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

Transformational coaching has become much of a buzzword in the self-improvement space - but is this method of change suited for everyone? Are there other ways to understand and improve yourself that aren’t earth-shattering?  In this episode, Joanna explains why transformational coaching isn’t and shouldn’t be the only way to self-improvement. Tune in to find out more about her marginal gain approach, and how you too can forge your own unique path towards progressive and sustainable, but equally transformational, change.    KEY POINTS: Why transformational coaching isn’t for everyone   Applying the marginal gain approach through the Boyatzis Framework How the marginal gains approach is suitable for introverts  Never underestimate the value of small changes    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/ Visit Joanna’s website here: flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

Our core beliefs have the power to shape our very thoughts and behaviors, and so it’s crucial for us to ensure that our limiting beliefs do not limit our very potential.  In this episode, Joanna talks about how negative self-talk affects us and how to best deal with those harmful thought patterns. Uncover the consequences of failing to manage our negative self-talk and learn how to identify the 10 common types of distortions that we experience so that you can not only address but them avoid them if possible.  So, join Joanna as she guides you through overcoming your limiting beliefs and transforming your negative self-talk!    KEY POINTS: The toxic effects of negative self-talk  Reasons you need to call out your negative self-talk 10 common types of distortion    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/ Visit Joanna’s website here: flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

In this episode of the Flourishing Personified series, we invite Mitadru Dey to give us some unique insights on introversion through the lens of Vedanta. Tune in as he shares how he came to embrace his introverted self, his discovery of Vedanta, and how he uses its core principles to guide his emotions and decisions. Joanna and Mitadru also chat about productivity, being selfish, and share advice for their fellow flourishing introverts.  So join the conversation to learn more about Vedantic studies and how it ties in with your flourishing introverted self!    KEY POINTS: How children are the greatest teachers of productivity.  An introvert’s ability to go within  Understanding Vedanta and its base principles  The 3 types of yoga to practice  Learning to embrace your introversion  One piece of advice for introverts looking to flourish   PRODUCTS / RESOURCES: Mitadru Dey vedantausa.org   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/ Visit Joanna’s website here: flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

Whether it’s due to a lack of confidence or fear of backlash, speaking your mind can be extremely hard to do, especially as an introvert. But is it worth bottling it up and keeping it in?  In this episode, Joanna will help you get your voice heard and taken seriously using her 7 tips to speaking your mind. You will uncover some valuable advice on what to say and how to say it, as well as what to do before, during, and after you speak.  Speaking your mind is only scary if you allow it to be - learn how to stand in your truth and speak your mind as an introvert with Joanna today!    KEY POINTS: What does it mean to speak your mind?  7 things to consider before speaking your mind  Ways to prepare yourself for a mean kickback    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/ Visit Joanna’s website here: flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

Dealing with differences of opinion can potentially lead to some sticky situations, especially when those differing opinions come from individuals who supposedly belong to the same community as you.  In this episode, Joanna looks back at an interview that pushed her to explore the contrasting views amongst the Introvert community. Find out how she navigated those clashes and the tools she employed to help guide her through this tricky territory.  So, how do you deal with clashing opinions? Tune in and learn how to take a step towards embracing the amazing diversity among our many communities, even the ones we don’t necessarily agree with.    KEY POINTS: Exploring different opinions about introversion Applying Axelrod's Rules of Cooperation to opposing views 4 factors to consider when forming your first impressions   PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/ Visit Joanna’s website here: flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

Many of us can’t help but assume the worst in others even though it almost always turns out to be untrue! Otherwise known as Hanlon’s Razor, this detrimental way of thinking shapes how we interact with others and affects our relationships in the long run. So why do we keep slipping into this way of thinking and how can we avoid it? In this episode, you will learn about the basic principles behind the Hanlon’s Razor concept, why so many of us fall into its traps, and ways to avoid it. Joanna also shares some real-life examples of slipping into the Hanlon’s Razor mindset and what to do when we catch ourselves with those thoughts. So tune in now and learn how to not only stop ourselves from assuming the worst in people, but also start taking the time to educate, inform, and inspire positive action!    KEY POINTS: What is Hanlon’s Razor?  Applying Robert Axelrod's rules for cooperation to Hanlon’s Razor.  Ways we slip into Hanlon’s Razor. How to avoid using Hanlon’s Razor.  What to do when we catch ourselves assuming the worst in others.    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

The pressure to conform to “societal norms” never goes away as we get older. And for those of us who bend under that pressure, they may even get all too unbearable down the line. So how do we catch ourselves before it’s too late?  In this episode, Joanna shows you how to stay true to yourself as an introvert while honoring your relationships and your partner. You will also learn about the Five Love Languages and how they can apply to your romantic relationship. So tune in and begin your journey to being authentically and unapologetically you with Joanna today!    KEY POINTS: How to start as you mean to go on as an introvert.   The keys to any healthy romantic relationship.  What are the Five Love Languages and how do they apply to relationships?  7 ways to stay true to yourself.   PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/ Visit Joanna’s website here: flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

There are many things that come with age, but is Introversion one of them?  In this episode, Joanna explores the idea of Introversion increasing with age and what exactly that encompasses. You will also learn how to escape that vicious self-talk circle of yours, tap into your inner advocate, and tune out your inner critic.  You don’t actually have to wait till you’re older to embody each and every one of your introverted qualities - tune in now and start stepping into the Flourishing Introvert that you are today!    KEY POINTS: Are you living in a vicious self-talk circle?  How to practice positive self-talk.  The different ways extroverts and introverts recharge.  What is intrinsic maturation and how does it apply to our lives?     PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/ Visit Joanna’s website here: flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

Meet Mary Alice Arthur, a story activist and author on a mission to help others find their most authentic selves through storytelling. In this episode, we invite her to share her journey as a story activist with us, and how she discovered its limitless potential to move, impact, and empower people.  Find out how to use storytelling as a tool to break unhealthy narratives we believe about ourselves, embrace other unique perspectives, and equitably bring every voice into the room. You will also learn about masculine and feminine storytelling, the evolution of story structures, and her biggest advice for introverts!  So join in on the insightful conversation, and take a glimpse into the power of storytelling with Joanna and Mary today.    KEY POINTS:  How stories bring us closer to the truth.  How to create an authentic vision of yourself as an introvert. Masculine storytelling vs. Feminine storytelling.  The evolution of story frames and structures over time.  How to honor the introvert and their unique perspectives.   Ways we can equitably and thoughtfully bring every voice into the room.  Tapping into the power of invitation.  About 365 ALIVE!: Find your voice. Claim your story. Live your brilliant life.    PRODUCTS / RESOURCES: Mary Alice Arthur getsoaring.com Linkedin | linkedin.com/in/mary-alice-arthur   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

Social Proof can serve us well in some instances, but in others, it can bring about fears, self-doubts, and worst of all, Comparisonitis. So how do we catch ourselves before we fall into the traps of Comparisonitis, especially when we are bombarded by Social Proof almost all the time?  In this episode, Joanna shows how Social Proof affects us in our everyday lives and how it can trigger harmful Comparisonitis within us. You will also learn some useful tips on how to identify and stop Comparisonitis right in its tracks. It’s time to tune out the noise around you and tune into what matters most - you!    KEY POINTS: What is Social Proof?  How we are influenced by Social Proof.  What is Comparisonitis?   How Social Proof leads to Comparisonitis.  Ways to avoid Comparisonitis.    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

As we emerge from the pandemic, the expectation to return to the workplace only grows stronger each day. But is the conventional, office-centric approach to working still viable in our current climate? Are we ready to move into a new era of working or are we still clinging on to our old, and perhaps ineffective, ways?  In this episode, Joanna ventures into the prospect of redesigning the way we get work done post-pandemic. Tune in to find out why we need to do so, and how you can start advocating for your needs in the workplace instead of conforming to the Presenteeism culture that we’ve been adhering to for decades.    KEY POINTS: What is Presenteeism?   Why we need to redesign the way we work.  How to advocate for your needs as an Introvert in the workplace.     PRODUCTS / RESOURCES: Introversion and extraversion explained: https://www.thehrdirector.com/features/diversity-and-equality/introversion-extraversion-explained/ Does your workplace have an extraversion bias? https://dileaders.com/blog/does-your-workplace-have-an-extraversion-bias/ The big office reopen is a neurodiversity dilemma: https://www.hrmagazine.co.uk/content/comment/the-big-office-reopen-is-a-neurodiversity-dilemma     What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/ Visit Joanna’s website here: flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

Meet Sophie Morris - an Introvert Coach, Mentor, and Advocate on a mission to support introverted children, their families, and schools with her expert coaching courses and training.  In this episode, Joanna and Sophie chat about the stigmas and myths around introversion, and how to fix these misconceptions in the workplace and classroom. Find out how Sophie helps introverted children understand who they are and how she teaches them how to step into their introversion and flourish. So join in on the conversation and take a glimpse into the work that Sophie does for our next generation of Flourishing Introverts!   KEY POINTS: Sophie’s journey into working with children.   Learning how to work with your introversion.  About being heard without having to shout.  How to help kids become flourishing introverts.  Challenges faced as an introvert.  The importance of taking time to pause and reconnect.  What’s next for Sophie?  Advice for introverts to flourish.    PRODUCTS / RESOURCES: Visit quietosophy.com for more about Sophie and her '10 top tips for being heard - without having to shout' IG: @quietosophy - instagram.com/quietosophy/ FB: facebook.com/quietosophy Linkedin: linkedin.com/in/sophie-morris-coaching/   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

We’ve all faced a major crossroad at least once in our lives. As stressful as they may be, such crossroads are oftentimes opportunities for us to reflect and reveal the very things that are important to us. So how do we make full use of these opportunities?  In this episode, Joanna shares the current crossroads she is facing and her thought processes behind unpacking, understanding, and planning for this dilemma. You will also find out what it means to be a thought leader, why thought leadership is so important, and how to cultivate psychological safety in your team as a leader. Joanna also invites you to reflect on your own decision-making processes and share them with us in the Introvert’s Corner Facebook Group (link in the show notes below!).    KEY POINTS / MAIN TAKEAWAYS: What is a Thought Leader?   Is there such a thing as true originality?  Understanding situational humility in leadership.  The keys to cultivating psychological safety.  Why is thought leadership so important?    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Visit Joanna’s website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)

Believe it or not, even the most successful people feel a sense of doubt kicking in every once in a while. So how do you move on from these blockages and keep pushing forward?  In this episode, Joanna shares a useful exercise that will help give you that extra confidence boost when you’re feeling a little unsure of yourself. From analyzing your purpose to pursuing your passion, Joanna will take you through the necessary steps to overcome your crisis of confidence. You don’t have to fall victim to your feelings of uncertainty - tune in and learn how to not only overcome them but to learn from them as well!    KEY POINTS / MAIN TAKEAWAYS: Learning to embrace the lows as much as the highs of life.   How to deconstruct your purpose.  Necessary sacrifices to pursue your passion.  The relationship between your purpose and your passion.    PRODUCTS / RESOURCES: TEDx Talk: https://www.youtube.com/watch?v=QD7GXMeH4yI Introversion and extraversion explained: https://www.thehrdirector.com/features/diversity-and-equality/introversion-extraversion-explained/   What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk/ Visit Joanna’s website here: https://www.flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)

Overwhelm can either sweep over you like a sudden wave or creep up on you when you least expect it. So how do you avoid finding yourself in such sneaky situations? In this episode, Joanna will walk you through some of the tools, systems, and strategies that she has employed over the years to prevent overwhelm in the workplace. From online resources to simple meditations, you will uncover an array of methods to choose from and utilize in your own life. So grab a pen and paper, and take the ones you think will serve you to form a strategy of your own! Tune in now and learn how to reinforce your introvert needs with your team and gain more control over your working environment.    KEY POINTS / MAIN TAKEAWAYS: A day in Joanna’s personal business experiences.  Tools, systems, and strategies to avoid overwhelm in the workplace. How to channel your different archetypes for various work situations.    PRODUCTS / RESOURCES: Get your free Brilliant Battery Boosters Guide here: http://www.flourishingessentials.me/ Have any burning questions or topics you would like Joanna to touch on in the next episode? Email Joanna at [email protected] Trello: https://trello.com/ Bullet Journalling: https://www.youtube.com/watch?v=fm15cmYU0IM   What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk/ Visit Joanna’s website here: https://www.flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)

We all know of countless stories that have stood the test of time; stories that have inspired us, have taught us invaluable lessons, and have moved us deeply. So what makes stories so powerful, and how can you use them as a tool to create meaningful connections with those around you? In this episode, Joanna takes a dive into the art of storytelling and shows us the importance of having your own story to tell. You will also uncover the different ways in which stories can be told, and learn how to be authentic in your storytelling. Tune in now and tap into the power of stories with Joanna.    KEY POINTS / MAIN TAKEAWAYS: Why is storytelling so powerful?   Important factors of effective storytelling.  How to see the opportunity for learning in every story.  The different types of stories.    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk/ Visit Joanna’s website here: https://www.flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)

You may think that networking events are only an extrovert’s domain, but author of The Introvert’s Edge to Networking, Matthew Pollard, proved everyone wrong by cracking the code to successful networking as an introvert. In this episode, Matthew shares the life experiences that led to him develop a strategy that he himself and countless other introverts have used in their careers. Joanna and Matthew also chat about passion, strategies, and shifting our perspective on networking. So join in on their conversation as they uncover the secret to thriving at networking events and generating genuine interest from the people you network with!    KEY POINTS / MAIN TAKEAWAYS: Why you should always come from a place of passion.  The story of the Insurance Man.  How to approach networking events as an introvert.  The Henry Ford approach and how to apply it.  What’s next for Matthew Pollard?  Matthew Pollard’s top advice for introverts.  PRODUCTS / RESOURCES: Visit Matthew Pollard’s website at https://matthewpollard.com/start-here Get the first chapter of The Introvert’s Edge to Networking for free at www.introvertsedge.com/networking What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Visit Joanna’s website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr   Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)

Ever wondered or perhaps doubted what you were capable of? Are you trying to seek your fullest potential but don’t know where to start? If your answer is yes to either question, then this episode is a must-listen. Joanna continues her exploration of potential in this episode by discussing the true meaning of potential as well as how to identify and realize your potential to its fullest. She will also be answering some commonly asked questions about potential that will help guide you along your own journey. Tune in now and see just how much you can truly be capable of!    KEY POINTS / MAIN TAKEAWAYS: How to figure out who you want to be and what you want to do.  The links between flourishing, potential, and mental health.  What legacy will you be leaving behind?  How to reach your own potential and not others.  What to do if you can’t see your own potential.  The key to strengthening your willpower.    PRODUCTS / RESOURCES: Ep 38 The Power Of Knowing Your Ikigai: https://www.flourishingintroverts.com/podcast/episode/2b20142a/ep-38-the-power-of-knowing-your-ikigai What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk/ Visit Joanna’s website here: https://www.flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)

If you think that you don’t have what it takes to be a manager or a leader, then you are sadly mistaken! Leadership positions do not solely belong to extraverts, and it is time you realized your untapped potential as an introvert. So join Joanna as she takes you through the steps in shifting this extraversion bias by learning how to best utilise your introverted strengths and qualities. You will also learn about the Boyatzis Model of Intentional Change, and how applying that model can kickstart your mindset growth as well as your journey to becoming a leader. Tune in now and discover your untapped potential!    KEY POINTS / MAIN TAKEAWAYS: Why introverts make great leaders.  What is the Boyatzis Model of Intentional Change?  How to apply the five discoveries of the Boyatzis model to your life. The importance of practice and trusting relationships in mindset growth.    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Visit Joanna’s website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)

Join us as we finish off the last of the Stress Awareness series with a special guest - Andy Elwood. Having saved countless lives throughout his search and rescue career, Andy has seen first-hand the importance of taking care of your mental health and providing the right support to your loved ones. In this episode, Joanna and Andy discuss the need to normalize conversations about mental health, especially among men, and how being a man of more words can be incredibly helpful and healing. They also chat about their introvert strengths, ways to help men open up more, and his biggest advice for recharging your mental batteries and managing your stress.   KEY POINTS / MAIN TAKEAWAYS: Why we need to normalize conversations about mental health. How introverts can make empathetic and compassionate listeners.  Ways to encourage the men in your life to open up.  Ways to recharge your mental batteries.  The importance of exploring outside of your comfort zone.   PRODUCTS / RESOURCES: Learn more about Brene Brown and her work here: https://brenebrown.com/   To find out more about Andy’s work and connect with him, visit his website at www.andyelwood.com    What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk/ Visit Joanna’s website here: https://www.flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)  

In this episode of the Stress Awareness Month series, learn how to use your strengths as an introvert to hold space for others during their times of stress. Though it may seem daunting and perhaps even tiring to do so, holding space for others has the potential to bring more kindness and compassion into our lives! So join Joanna as she shares the positive impacts that holding space for someone can bring and how doing so nurtures more meaningful connections in your life. Joanna also talks about psychological safety and the important role it plays when holding space for others. Tune in now and uncover the keys to effectively holding space for yourself and your loved ones.     KEY POINTS / MAIN TAKEAWAYS: How holding space for others can benefit you and your relationships.  What it means to hold space for someone. 4 ways for you to hold space for someone. What is psychological safety? 3 types of psychological safety.    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Visit Joanna’s website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)

As we continue the series on Stress Awareness Month, Joanna spends this episode talking about the value of sharing what’s on your mind. Opening yourself up to others can be very daunting and it is key to be able to build trusting relationships if you’re going to feel comfortable sharing what’s stressing you. Learn how to share on your own terms, as well as other effective ways of expressing what’s going on for you. Tune in to also find out how to build a support network that you can trust and rely on when you are at your most vulnerable.   KEY POINTS / MAIN TAKEAWAYS: How talking can improve your mental health.  The key to building trust. Other ways to communicate that are outside of talking. Journaling methods: Morning Pages Method and Life SAVERS Approach. How to be a good listener. Setting goals for talking things through.    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Visit Joanna’s website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr  

If you are feeling overwhelmed, burnt out, or perhaps you’ve noticed irregularities in your habits and behaviours, then this episode is a must-listen. In this continuation of the Stress Awareness Month series, Joanna takes a closer look at the impacts that stress has on our behaviors as introverts. Join Joanna as she examines how our behaviors influence our stress, how our stress influences our behavior, and more importantly, how to stop this vicious cycle right in its tracks! Learn how to identify the symptoms of high stress levels within yourself as well as how to best regain the balance between your demands and your ability to cope.    KEY POINTS / MAIN TAKEAWAYS: The behavioral effects of stress.  Tips to combat sleep problems.   How stress affects your sleeping habits. The key to identifying behavioral changes due to stress. Ways of managing your demands and stress. How to be assertive and set your boundaries.    PRODUCTS / RESOURCES: Ep 15 The Ninja Secrets of an Introverted Meditator - https://www.flourishingintroverts.com/podcast/episode/3b91cc71/ep-15-the-ninja-secrets-of-an-introverted-meditator   What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Join the New Introvert Emerging 2021 Program starting April 14th: https://quiet.flourishingintroverts.com/xPccLu Visit Joanna’s website here: https://www.flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)  

With the end of lockdowns on the horizon, many of us introverts will soon have to return to the hustle and bustle of daily life. But how prepared are we to make this transition? In honor of Stress Awareness Month, Joanna dedicates the next five episodes to helping introverts cope with the stresses of life we often find ourselves in. In the first episode of this series, we will be diving into the stresses of emerging out of lockdown and back into the workplace, as well as tips on how to cope with them when it all seems too much to handle. Learn how to best prepare for your return by setting boundaries and knowing your telltale signs of stress so that you can get back to the workplace on your own terms.    KEY POINTS / MAIN TAKEAWAYS: The emergence of the hybrid work situation.  How to balance your demands and your ability to cope. What are your telltale signs of stress? How to return to the workplace on your own terms.  PRODUCTS / RESOURCES: Ep 28 Flourishing Personified with Dr. Joanna Martin - listen here: https://www.flourishingintroverts.com/podcast/episode/1b75d5c4/ep-28-flourishing-personified-with-dr-joanna-martin What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Join the New Introvert Emerging 2021 Program starting April 14th: https://quiet.flourishingintroverts.com/xPccLu Visit Joanna’s website here: https://www.flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr         Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)

There’s no denying that introverts are often misunderstood and sometimes even criticized for their introversion. But are you unnecessarily playing into your victim tendencies whenever such an occasion arises? Or are you able to set your boundaries, own your introversion, and be assertive in your response? In this episode, Joanna will equip you with some useful, actionable tools and techniques to apply to potential misunderstandings in personal and workplace situations. Learn how to pull yourself out of victim mode and stand your ground as an introvert, all while fostering a mutual understanding with those who may have judged you too soon!    KEY POINTS / MAIN TAKEAWAYS: The Action, Impact, Do Technique. The 3 questions to ask yourself before you speak. The importance of setting boundaries.   What is the Drama Triangle and are you a part of it? How to use the Empowerment Dynamic approach.    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Join the waitlist for the Introvert Elevator here: https://quiet.flourishingintroverts.com/Izst1K Visit Joanna’s website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)  

Engaging in the dreaded small talk is much easier said than done. That is why in this episode, Joanna invites some of her fellow introverts to share with us their own personal experiences with small talk and how they navigate it in their business and personal lives. As we join in on their conversations, we will uncover some useful strategies that you can apply directly into your own real-life situations. From developing set questions to keep a conversation going, to ways for remaining authentic during small talk, there are definitely lots of golden nuggets of wisdom to take in from this episode - tune in now to learn them all!    KEY POINTS / MAIN TAKEAWAYS: How to navigate different small talk situations.    Questions you can ask during small talk.  Ways to transition small talk into more meaningful conversations. Making space and finding meaning in companionable silence.  The importance of taking the time to respond.  Why you need to manage your boundaries assertively.    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Register your interest for Introvert Elevator here: https://quiet.flourishingintroverts.com/Izst1K Visit Joanna’s website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)  

It’s hardly news that introverts don’t like small talk. But that doesn’t mean that introverts dislike having conversations altogether! In fact, given the right circumstances, introverts, too, can talk for hours on end. So what’s the key to having meaningful and stimulating conversations with introverts? In this episode, Joanna talks about the different types of conversations we typically engage in and the ones the introverts value the most. Whether you’re an introvert or extrovert, this episode will equip you with the knowledge and skills needed to connect with your colleagues, peers, and loved ones.    KEY POINTS / MAIN TAKEAWAYS: The importance of generativity for introverts.   What makes a generative conversation?  How to engage in generative conversations.  Other types of conversations: Bland, Competitive, and Respectful.  How to transition into respectful and generative conversations with others.    PRODUCTS / RESOURCES: Episode 38 The Power Of Knowing Your Ikigai - https://www.flourishingintroverts.com/podcast/episode/2b20142a/ep-38-the-power-of-knowing-your-ikigai   What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Register your interest for Introvert Elevator - a new membership launching January 21 here:https://quiet.flourishingintroverts.com/Izst1K Visit Joanna’s website here: https://www.flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1& Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)  

Ever felt immobilized by fear, doubt, or excuses? Well, now is the time to get out of your head and make space for proper action. In this episode, Joanna talks about the crucial drivers necessary for overcoming your inertia and taking action in your work, school, or personal life. Learn how to nurture your own strengths and become a source of strength to others, as well as how to be a true listener to others. These are just some of the ways you can turn your gifts and potential into action. Tune in to this episode to uncover more!    KEY POINTS / MAIN TAKEAWAYS: The importance of listening to understand than to respond.  What difference would you make if you listened and utilized your response ability more?  Who would benefit from you listening to them at a deeper level?  How would you benefit from being a better listener?  How to overcome your inertia and take action.    PRODUCTS / RESOURCES: The Laws of Spirit: A Tale of Transformation by Dan Millman - https://www.amazon.com/Laws-Spirit-Tale-Transformation/dp/0915811936 Meditations From The Road: 365 Daily Lessons From The Road Less Travelled and The Different Drum by Martin Scott Peck -  https://www.amazon.com/Meditations-Road-Lessons-Travelled-Different/dp/1846045428 What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Register your interest for Introvert Elevator - a new membership launching January 21 here:https://quiet.flourishingintroverts.com/Izst1K Visit Joanna’s website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)  

There seems to be a myth going around about introverts not liking to work in teams. But perhaps most team leaders simply don’t know how to best lead a team of introverts in the first place! In this episode, Joanna shares her own experiences of successful collaboration among introverts and what makes them so. You will also learn more about the ‘why’, ‘how’, and ‘what’ of teamwork, and what it takes to lead and communicate with a team of introverts. So if you are wondering what the best way to work with an introvert is, or if you yourself are struggling to communicate what you want or need from your team, then this episode is a must-listen.    KEY POINTS / MAIN TAKEAWAYS: What being in a team is all about.    The importance of starting with a ‘Why’.  Why you need to trust your team.  Identifying and utilizing individual strengths.    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Register your interest for Introvert Elevator - a new membership launching January 21 here:https://quiet.flourishingintroverts.com/Izst1K Visit Joanna’s website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)  

Do you dread performance reviews and feedback sessions? If your answer is yes, then all the more you should listen to this episode! Whether you’re on the giving or receiving end of them, Joanna will help you shift your perspective on feedback into a more positive and motivational one. Learn how to apply language, intention, and structure in your feedback sessions to make them more productive and constructive. Joanna will also reveal the key to stepping away from our hard-hired weakness focus and to understanding the true nature and strength of an introvert. It’s time to remove the fear of feedback conversations - tune in to find out how!    KEY POINTS / MAIN TAKEAWAYS: Our hard-wired weakness focus.  How to identify the strengths of an introvert in the workplace.  How to minimize your weaknesses.  Applying Language, Intention, and Structure in feedback.  The importance of shifting your weakness focus.    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk/ Register your interest for Introvert Elevator - a new membership launching January 21 here:https://quiet.flourishingintroverts.com/Izst1K Visit Joanna’s website here: https://www.flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)  

As Paolo Coelho says, ‘You are what you believe yourself to be’. So what are some beliefs you have of yourself? Are they riddled with self-doubt? Or are you fully embracing your introversion as strengths and qualities? It’s time to let go of your negative self-talk and tap into your quiet power as an introvert. In this episode, Joanna shares how you can uplevel and reinforce your self-beliefs authentically. We introverts have so much to offer if we would just believe in ourselves - learn how to block out your inner critic and take action so that you can live up to your full potential as an introvert!      KEY POINTS / MAIN TAKEAWAYS: Differentiating Self-Confidence, Self-Belief, and Self-Esteem.   How to develop the three.  The importance of reinforcement and taking action.  Developing your own interiority.   PRODUCTS / RESOURCES: The Art of Being Yourself | Caroline McHugh | TEDxMiltonKeynesWomen - watch it on YouTube: https://www.youtube.com/watch?v=veEQQ-N9xWU   What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Register your interest for Introvert Elevator - a new membership launching January 21 here:https://quiet.flourishingintroverts.com/Izst1K Visit Joanna’s website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)  

Inspired by the Japanese concept of Kintsugi, Joanna dedicates this episode to exploring the connections between repair and introversion. Uncover the profound significance of repairing yourself through the art of Kintsugi and learn how to embrace your flaws in order to truly heal from them. It’s time to break the misconception of introversion as an imperfection. You can do so by taking the Kintsugi approach to repair yourself and educate others - tune in to this episode to find out how!    KEY POINTS / MAIN TAKEAWAYS: What is Kintsugi? Introversion is not an imperfection. The importance of repair. How to repair your chips and cracks.    PRODUCTS / RESOURCES: Check out other featured podcasts on the Kintsugi website at https://kintsugispace.com/category/news/podcasts/   What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Register your interest for Introvert Elevator - a new membership launching January 21 here: https://quiet.flourishingintroverts.com/Izst1K Visit Joanna’s website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)  

There are many misconceptions of introversion out there, but perhaps the most damaging ones are those that create unnecessary biases towards others. In this episode, Joanna identifies the most common behaviors, conditions, and diagnoses that have been lumped together with introversion and shows us how different they actually are from each other. Tune in as she explains these common misconceptions of introversion, how to receive proper care for some of these conditions, as well as how we can place more care into the way we describe and identify the behaviors of others.  KEY POINTS / MAIN TAKEAWAYS: How misanthropy, social anxiety, and depression are conflated with introversion.  Why it’s important to understand the differences.    PRODUCTS / RESOURCES MENTIONED: How to Stop Feeling Anxious About Anxiety | Tim Box | TedxFolkestone - watch it here: https://www.youtube.com/watch?v=ZidGozDhOjg Access Joanna’s Brilliant Battery Boosters here: https://flourishingessentials.me   What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Register your interest for Introvert Elevator - a new membership launching January 21 here: https://quiet.flourishingintroverts.com/Izst1K Visit Joanna’s website here: https://www.flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/