In this episode, I share with you how you can have more confidence. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  1. Be willing to make a fool of yourself — then you can take real action. 2. Do what is true to you — don’t make decisions based on getting people’s approval, get your own approval. 3. Have boundaries — If you don’t like someone’s company then don’t spend time with them. 4. Manage your body language — look people in the eye, straighten your posture, be certain in what you say. 5. Develop self-trust with your self-talk — “I can do this”, “I am capable”, “I will try my best”. 6. Don’t promise and not deliver — only promise, to others and yourself what you are willing to act on. 7. Do the right thing — self-confidence is easy when you are honourable. 8. Practice a lot — being bold is a skill, don’t expect to get better without practicing. #HaveConfidence #FeelConfident #SelfConfidence #Confidence #Confident #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

In this episode, I share how much money a podcast can make with 300,000 downloads. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  How much money does a podcast with over 300,000 downloads make? Now actually closer to 400,000 downloads! But I also want to share the greatest lessons I learned along the way of growing a podcast and hopefully they can be helpful to you on your journey! For context: I’m in the self-improvement and entrepreneurship niche, so that’s how my podcast is positioned. The three main stages I’ll be covering: 1. Optimizing Your Podcast 2. Growing an Audience 3. Monetizing With Offers STAGE 1: PODCAST SEO AND RANKING YOUR PODCAST I assume you have a business or niche you can talk about. But among 1.5 Million Podcasts, how will people find yours? Podcast Search Engine Optimization (SEO) is one of the answers. When a person searches for a topic, a search engine will decide whether your podcast shows up or not. Different podcast platforms (Spotify, Apple) have their own search engines. They are like Google but much simpler. They track two things; Keywords and Reviews. To optimize your podcast for keywords, set-up these three keys: Podcast Name: The name of your Podcast should be specific. Something like “Rafael’s Talk Show” is too generic. Plus, it’s better to add a popular keyword from your industry. For example, “Marketing With Rafael” is more specific and it uses a trending keyword. Be creative. Don’t stress too much on this. You can always change the name later on. Episode Titles: People will rarely find you through your name. Most people search for a specific question when they look for podcasts. You have to write a title that answers their question. Example: “Guided Meditation For Boosting Your Confidence”. It’s a good title for someone who was asking “How to become confident?”. Like the name, be sure to add trending keywords from your topic into the episode title. Description: When someone finds your episode, they will read your description. Before pressing play, they will see if your episode covers what they want to hear. I follow the same rules as Youtube for a description. A short summary that tells people and the search engine what the episode will be about. STAGE 2: GROWING AN AUDIENCE So you hear all these crazy stats about total downloads and might start wondering "how'd you get those numbers, Rafa?" The answer is collaborations and interviews. You need to get into podcasts of people who already have the listeners you want. And it’s actually not that difficult. Like you, everybody has to create content. Bringing in a good guest eases that burden. But, you have to show your credibility in the industry. If you are a marketing agency, then showcase clients served or years in business. Plus, start posting episodes. Even if they get zero-listens. The more you post, the more credible and committed you will appear. When looking for podcasts to get featured on, look for the ones that are within your reach. Someone with 2k-5k followers is more approachable than the 100k one. Make a list and reach out to one a day. #Podcast #PodcastTips #MakeMoneyWithYourPodcast #PodcastMoney #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

In this episode, I share with how I helped my client Pejay to build his business to six-figures in just 3 weeks of working with together.  Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #SixFigureIncome #SixFigureBusiness #Business #BuildingABusiness #BuiltSizFigureBusines#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

In this episode, I share with you how I changed my mindset towards money and how doing so helped me to be a wealth magnet. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  I remember applying to every job in my town and everyone turning me down. In fact they just never called back. But I went from that to helping clients scale their businesses to past 100k per month Even at 19 years old I was already making a killing doing what I loved most! If I could do it so can you- today I’ll show you exactly how. Make sure you stick around to the end so you don’t miss the surrender method, it’s really powerful stuff. P1: -Expectations vs reality, the dissonance (lack of harmony)  -Weird looping thoughts, wishing for things to be different. -Uncertainty and not having clarity P2: -Value is perceived by others, exchange happens when it exceeds the price (even at a job) -Find out what your ideal buyer values (what’s the result?) – I’ll share mine with you. P3: -The surrender method - resistance perpetuates scarcity. -Let go of your old identity and wanting money. WANT to give exceeding value! #Money #MoneyMindset #WealthMagnet #MoneyTips #MoneyHacks #WealthTips #WealthHacks #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

In this episode, I share with you the five signs that will help you to find out if someone is lying to you! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  1. Defensiveness – Flustered explanations and an averting attitude. 2. Vagueness – Offering up few details and not communicating clearly. 3. Indifference – Flat out denial with no reasoning or explanation. 4. Uncertainty – Strong signs of doubt or confusion. 5. Overthinking – Taking absurdly long to answer a question. 6. Inconsistency – The ultimate tell is if they start altering their story. #Lying #LyingSigns #SignsOfLying #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

In this episode, I share how to stop chasing money, relationships and success – and instead be chased by everything you want! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #StopChasing #NoMoreChasing #ChasingNoMore #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen This is exactly how you can forever put a stop to being needy and start effortlessly attracting what you want. Full disclaimer though. Make sure you stick around to the end of this to for the full solution, doing parts of it will not work. First of all, understand why being needy drives everything you want away from you: It subconsciously communicates that you are unworthy of what you want. You start living a self fulfilling prophecy of acting as if you won’t get it. It puts what you ‘need’ on an unreachable pedestal and weakens your self-image further, which makes you more needy. Here’s how to fix it! A) Visualize the Ideal Outcome:Relax and let go by imagining what it’ll be like when you get what you want. B) Act As If You Already Got It:How would you behave if you already had it? Try that feeling on for size. C) Release All Expectations:If you can simply let go of depending on the outcome for your happiness, you can focus on the actual process of making it more likely to get what you want. D) Flip the Script:When you’re trapped in the need of something, your mind is too busy to actually help you get it. If you flip this around and focus on what the other person/people might want or need, you are able to shift into a position of power!

In this podcast, I share with you how you can reset your mind for success! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #ResetMind #MindReset #ResetingYourMind #Mind #MindHack #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen

In this podcast, I share with you how you can achieve all of your goals in 2021! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #2021 #AchieveYourGoals #GoalSetting #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ Listen to My Podcast: https://anchor.fm/rafael-eliassen Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen

In this podcast, I share with you how being lazy can improve your life and how you can take advantage of laziness. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #BeingLazy #LazyImprovement #ImproveYourLife #LazyAdvantage #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen 1. Bill Gates said, “I would choose a lazy person to do a hard job because they will find an easy way to do it”. — They find the easiest way. 2. They use others to do their work for them. It sounds mean but is a key skill in business. — They delegate. 3. They ask for help instead of figuring it out on their own, which saves them time. — They learn from others' failures. 4. They have no pressure to be perfect which helps them get started. — They set low-barrier to entry. 5. They can make boring tasks fun; working with music, taking more breaks. — They make work fun. 6. They can handle high-pressure tasks well because they are already saving energy — They are relaxed. 7.  They want to avoid work so are able to focus on the 20% that gets results — They are efficient.

In this podcast, I share with you how you can stop negative thoughts about yourself! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #StopNegativeThinking #NegativeThinking #NegativeThoughts #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen I’m always negative about myself, how can i stop? 1. You are not your thoughts – don’t identify with what goes on in your mind. 2. Take control – you can consciously decide on what you want to think. 3. Questions are cues – what would you like to think about yourself? 4. Attention directs energy – focus more on what you do like about yourself. 5. Repetition leads to mastery – keep practicing thinking correctly, everyday.

In this podcast, I share with you the millionaire mindsets that will change your life!   Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)   #MillionaireMindset #MillionaireHabits #MindShift#LifeHacks #LifeTips #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp   Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ Listen to  My Podcast: https://anchor.fm/rafael-eliassen  Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen   What are some ways that a "normal" person could become a millionaire?   You must begin to think in 2nd and 3rd order consequences.   “Normal people” make decisions based on what feels good right now, or what they can do to avoid feeling uncomfortable right now.   Millionaires, on the other hand, do what is uncomfortable and doesn’t feel good right now to get what they really want in the long run.   This means sacrificing short term pleasure today in exchange for delayed gratification in the future.   Some ways you can do that starting today:  Invest 25% of your monthly income in an index fund (self-imposed tax) Live below your means by cutting expenses (downgrades) Educate yourself and spend hours daily honing your craft (sacrifices)  Q: Do these sound like fun to you?  A: Not if you’re thinking short-term.   If you ate a 500 calorie tub of ice-cream every evening for 30 days straight…  First order consequence: It tastes delicious.  Second order consequence: You experience a rush and struggle to sleep, a light headache sets in after a while before you feel the inevitable sugar crash.   Third order consequence: You’ve developed an addiction to sugar, you’re gaining a significant amount of weight and your energy levels are dropping.  Contrast this with a habit like doing cardio every morning for 30 days…   Can you figure out what the 1st, 2nd and 3rd order consequences would be here?   Now you’re training your brain to think ‘big picture’ instead of being focused on instant gratification.  It doesn’t mean that you never buy yourself a new pair of shoes, but rather that you prioritize building your wealth ahead of dumb expenses.   The great Albert Einstein once said “Compound interest is the eighth wonder of the world. He who understands it, earns it … he who doesn't … pays it.”   If you invest $1,000 per month for 25 years in the stock market and earn an annual return of 10 percent, for example, you’d have more than $1 million dollars. Add just another 5 years (to a total of 30) and you’ve reached nearly $2 million dollars.   When we’re so caught up looking for quick fixes, we forget how tangible that reality can be for absolutely anyone who’s willing to delay gratification and stick to a few key principles.

In this podcast, I share with you 7 ways that you can use to get yourself out of a rut! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #QuickMotivationHacks #MotivationHacks #MentalHealthTips #LifeTips #NoMoreUnmotivatedRut #LifeHacks #Success #Successful #SuccessfulLife #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ Listen to My Podcast: https://anchor.fm/rafael-eliassen Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen Ever thought to yourself, “what’s even the point of trying?” Yeah, me too. It’s a disturbing feeling… So let’s not do that and feel a motivated fire in the belly type of vibe instead, sound good? Yessiiiiiiir. 1. Discontinue Your SFP: The Self-Fulfilling Prophecy of “I’m not motivated” has to end now. Tell yourself you are ready to change. 2. Take a Shower: Both figuratively and literally… Cleanse yourself of negative conversations, content and environments. 3. Quick Wins: Build momentum by doing things that are easy, go for the low hanging fruit when you don’t have the energy to reach higher. 4. Find a Meaningful Why: It has to pull you towards putting in the effort, instead of hopelessly trying to push and force yourself. 5. Provoke Other Emotions: Motivation is easy if can evoke it through another emotion, ever heard of mothers lifting a car to save their child? 6. Discover the Culprit: Something caused you to lose motivation in the first place, identifying it will help protect you going forward. 7. Become Process Focused: Forget about all end goals and long-term agendas for now, just enjoy the journey by releasing internal pressure.

In this podcast, I share with you the importance of having a successful morning routine!  Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #MorningRoutine #LifeHacks #Success #Successful #SuccessfulLife #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ Listen to My Podcast: https://anchor.fm/rafael-eliassen Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen After coaching hundreds of entrepreneurs it has become obvious. Successful people follow a ‘winning pattern’ – and this is how it works. 1st – Move Your Lazy Ass The deadly sin here is unlocking your phone and checking notifications or opening a social media app. At that point you can pretty much wave goodbye to your intentions and watch as your day gets hijacked by everyone else. It’s not your fault that our brains are optimised to look for easy & quick solutions, to take the road of least resistance… Help yourself out by using one of the following alternatives: A) Dedicated alarm clock (or a voice assistant type device) B) Phone in a different room (or far from your bed at the very least) C) Smart alarm app that makes you solve some type of puzzle Then exercise. Always exercise. Even if you just do 10 jumping-jacks or push-ups.  It is about the principle of momentum here, and getting the blood flowing right away to jumpstart your day. Even if it’s just a quick walk, move! 2nd – Outsmarting The Ego We’ll want to build you a powerful habit stack, but before we can do that, there’s something important we need to understand. Relying on your willpower to make the right decision day by day is a surefire way to set yourself up for failure. Making the right decision over and over again every single day is nearly impossible. On the other hand, making the right decision just ONE-TIME is doable for anyone. This is exactly how I transformed myself, a previously lethargic, overweight, anxious and depressed janitor to living the life of my wildest dreams and doing what I love every single day. If I had to re-decide how many calories I was going to burn with each workout on a daily basis, I’d probably just skip the whole thing all together. But if you set a minimum for yourself, it could be 10, 30, 50, 100, 250… Whatever works for you to start off with, then it becomes automatic. This can also work with reps of an exercise like push-ups, jumping-jacks, etc. Here’s the two different setups you can be working with for any habit: 1. The Shitty One: “Am I going to meditate today?” 2. The Good One: “How much longer will I meditate today past my 5-minute minimum?” Now you see how much easier it becomes to do the right thing, it’s a result of setting yourself up for it correctly. Remember that just *a few minutes* of planning can save you a lifetime of doing. 3rd – Stacking Success So now all you have to decide on is what your habit stack will be.  This one has stuck with me for almost 7 years now, and it works a treat: 1. Wake-up, get out of bed instantly and exercise (I typically use a rowing machine now, but started with simple sit-ups and push-ups) [Minimum 30 calories] 2. Meditate by focusing on my breath and letting thoughts pass by with no judgement (letting go and allowing myself to become present) [Minimum 10-minutes] 3. Plan my intentions for today and set my goals [Minimum 1 project to be focused on]

Are you failing? Do you feel like you are failing in life? In this podcast, I share with you the secrets to not failing at life and start being successful. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #AreYouFailing #FeelLikeAFailure #FailingAtLife #Failure #Failing #Fail #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ Listen to My Podcast: https://anchor.fm/rafael-eliassen Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen

In this podcast, I share with you the secrets to having more patience with yourself to be able to achieve anything that you want! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #HavePatienceForYourself #HavingPatience #BePatient #Patience #Patient #MorePatientWithYourself #MorePatience #MorePatient #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ Listen to My Podcast: https://anchor.fm/rafael-eliassen Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen

In this podcast, I share with you a trick that will make your life easier! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #MakingLifeEasier #EasierLife #LivingEasy #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ Listen to My Podcast: https://anchor.fm/rafael-eliassen Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen

A guided mediation to help you boost your confidence! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #GuidedMeditation #BoostConfidence #Confident #FeelConfident #FeelingConfident #HaveConfident #Mediation #ConfidenceMediation  #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ Listen to My Podcast: https://anchor.fm/rafael-eliassen Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen

In this podcast, I share with a subtle mind trick that will make you feel amazing and change the way you view bad situations in your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #SubtleMindTrick #MindHaks #HackingYourMind #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ Listen to My Podcast: https://anchor.fm/rafael-eliassen Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen

In this podcast, I share with you how you can shift your mindset for the better quickly. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #MindsetShift #ShiftingYourMind #QuickMindsetShift #Mindset #MindShift #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ Listen to My Podcast: https://anchor.fm/rafael-eliassen Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen

In this video, I share with you how you can improve your relationships in your life!   Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)    #ImprovedRelationships #RelationshipImprovement #Relationships #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp   Follow me on Instagram: https://www.instagram.com/rafaeleliassen/  Listen to My Podcast: https://anchor.fm/rafael-eliassen  Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen

In this podcast, I share with you how you can quit your bad habits and change your life!   Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)    #QuitBadHabits #BadHabits #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp   Follow me on Instagram: https://www.instagram.com/rafaeleliassen/  Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen

In this podcast, I share with you the truth of how you can have more happiness in your life!   Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)    #BeHappy #Don'tWorryBeHappy #Happiness #Happy #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp   Follow me on Instagram: https://www.instagram.com/rafaeleliassen/  Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen

In this podcast, I share with you brain hacks that will change your life!   Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)    #BrainHacks #LifeChanging #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp   Follow me on Instagram: https://www.instagram.com/rafaeleliassen/  Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen   Realize that eventually, you’re going to die.  Time is going to feel like it’s passing by faster and faster each year. Before you know it, this crazy little adventure of life is finished. Can you honestly say,  if today was your last day… …that you’d be happy with what you have done with your existence?  Hack your brain and hijack your ego by reminding it of the inevitable. I mean this in the most loving way possible:  Most of us completely waste our potential. Sometimes you need to perform a bit of ‘mental chiropractics’ on yourself to get your mind working properly. Change your *perspective* and the way you are looking at your life as a whole.  The key to that shift is self-awareness…  You must know thyself in these 3 key ways:   1. What you want to be remembered for – Stand for something or you’ll fall for nothing. 2. Who you want to impact – Make a positive impact on those you care most about.  CTA for consultation with me to work on growing their business.   All you have to do is head over to erafael.com and fill in the form, you'll then be able to schedule a time in my calendar for us to speak. :)   3. Why this matters – This injects your body with a deep desire to do the necessary work.   Please, do what actually matters to you.  And do it now – while you’re still here.

Have you ever wondered why it is so hard for you to achieve your goals? Ever wondered the best approach to achieving it? In this video, I share with you how you can achieve your goals and ambitions.    Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)    #AchieveYourGoals #GoalsAchieved #Goals #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp   Follow me on Instagram: https://www.instagram.com/rafaeleliassen/  Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen

What are the secrets behind building wealth and financial success?   It's not what you think! Most of us have been taught useless information when it comes to making good decisions in this area of our lives.    I'm peeling back the curtain to show you how multi 7-figure entrepreneurs think and behave to run highly profitable businesses...    But I'll also reveal the simplest ways to start creating some true wealth for yourself, that will continue to grow over the course of your life.   Experience a 1-on-1 call with me: http://erafael.com/

For a very long time I struggled with being attached to outcomes and results in my life. Everything I did was to try to achieve some external result, and to receive some form of validation. Today I'm going to walk you through the process of letting go, so that you can finally get what you want... Instead of being stuck 'wanting it' forever.    Experience a 1-on-1 call with me: http://erafael.com/

Ever wondered why it’s so hard for you to do the things that YOU KNOW need to be done? The thing is, our brains can easily trick us into long periods of non-productive behaviour where we inch further and further away from what we value most. With so many distractions available 24/7 it can be really difficult to fully focus on the meaningful activities… So I’m here to help you spend a little more time doing what genuinely fulfils you, and a little less time being stuck in the mud. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #DopamineDetox #Dopamine #DopamineFast #DopamineDetoxBenefits #DopamineDetoxResults #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp

Want to know the key mindset for success in business as well as entrepreneurship? Today I unveil the most powerful mindsets to help you grow all types of businesses to the next level. You'll also discover the best way to optimize for succeeding in your entrepreneurial goals.    This link takes you to my personal inbox: http://ringrafael.com/ – Send me a message saying "pineapple" if you want my help, coaching or mentorship :)    #BusinessSuccess #BusinessMindset #BusinessSecrets #SucccessfulBusiness #EntrepreneurMindset #SuccessfulEntrepreneur #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp   Follow me on Instagram: https://www.instagram.com/rafaeleliassen/  Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen   If you're an entrepreneur and you want to grow your business then this is for you. No hype, no BS, I'm just going to tell you what works. We're gonna fix your mindset up real good but we'll also get tactical on effective methods that you can use to grow your business faster.    After coaching hundreds of entrepreneurs from all over the world I'd have to be an idiot not to spot the patterns of those who WIN and succeed with their entrepreneurial dreams vs those who utterly fail.   Attention is essential, get in front of your people.  1. Who has your audience? Befriend them vs. BRIBE 'EM (ethically)  2. Trick them into loving you. JK actually provide value and help them a bit. This could be content like a video or article, it could be a free workshop or some type of taster for how amazing your offer really is.  3. Make a strong and compelling CTA kinda like I'm about to do right here...

Ever wondered how you can make the right decision? Well in this podcast, I share with you how you can consistently make the right decisions on a daily basis.   Book a 1-on-1 Consultation Call With Me: https://www.erafael.com/   #DecisionMaking #RightDecisions #DecisionSkills #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp   Follow me and shoot me a DM on Instagram: https://www.instagram.com/rafaeleliassen/  Quora: https://www.quora.com/profile/Rafael-Eliassen Watch the full video here: https://youtu.be/rx-gpWUmBqM

Ever wondered how you can improve yourself every day? Well in this podcast, I share with you how you can ensure that self-growth daily.   Book a 1-on-1 Consultation Call With Me: https://www.erafael.com/   #ImprovingYourself #SelfGrowth  #PersonalGrowth #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp   Follow me and shoot me a DM on Instagram: https://www.instagram.com/rafaeleliassen/  Quora: https://www.quora.com/profile/Rafael-Eliassen Watch the original video here: https://www.youtube.com/watch?v=Awa3_c7irHQ&t=108s

If you want to build a thriving business, get into complete financial abundance, and freedom it all starts with the right business plan.   Book a 1-on-1 Consultation Call With Me: https://www.erafael.com/  #BestBusinessPlan #BusinessPlan #BusinessPlaning #MakeABusinessPlan #BusinessAdvice #AdvicingInBusiness #Business #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp   Follow me and shoot me a DM on Instagram: https://www.instagram.com/rafaeleliassen/  Quora: https://www.quora.com/profile/Rafael-Eliassen

Want a massive confidence boost? This podcast will help you increase your level of self-confidence much faster.   Book a 1-on-1 Consultation Call With Me: https://www.erafael.com/  #BoostConfidence #MoreConfident #SelfConfidence  #BoostConfidence #BoostingYourConfidence #Confidence #MoreConfidence #BeConfident #HaveConfidence #Confident #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp   Follow me and shoot me a DM on Instagram: https://www.instagram.com/rafaeleliassen/  Quora: https://www.quora.com/profile/Rafael-Eliassen

Learn how to stop chasing things that make you miserable and begin attracting success. These are the best ways and top tips to quit chasing what you think will make you happy.    Book a 1-on-1 Consultation Call With Me: https://www.erafael.com/   #StopChasing #NoMoreMisery #LetGoOfWhatMakesYouMiserable #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp   Follow me and shoot me a DM on Instagram: https://www.instagram.com/rafaeleliassen/  Quora: https://www.quora.com/profile/Rafael-Eliassen

If you've ever felt like you don't deserve to be happy, or have what you want, or you keep finding that you sabotage yourself... I'm going to help unlock this weird self-fulfilling prophecy today.    Join THE SUPERIOR YOU PROGRAM, book a free consultation call to see how we can help you achieve all of your goals: https://www.erafael.com/   #FeelGoodEnough #YourGoodEnough #FeelingEnough #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp   Follow me and shoot me a DM on Instagram: https://www.instagram.com/rafaeleliassen/  Quora: https://www.quora.com/profile/Rafael-Eliassen

Struggling with expressing yourself authentically? Here are some ways that you improve the way you express yourself and become more authentic in the way you communicate with other people.    Join THE SUPERIOR YOU PROGRAM, book a free consultation call to see how we can help you achieve all of your goals: https://www.erafael.com/   #ExpressYourself #SelfExpression #LearningToExpress #ExpressingYourself #LearnToExpressYourself #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp   Follow me and shoot me a DM on Instagram: https://www.instagram.com/rafaeleliassen/  Quora: https://www.quora.com/profile/Rafael-Eliassen

Mental toughness is essential for personal growth and progress towards your goals. Today you'll learn how to become mentally strong and develop mental strength.    Join THE SUPERIOR YOU PROGRAM, book a free consultation call to see how we can help you achieve all of your goals: https://www.erafael.com/   #MentalToughness #MentallyStrong #MentalStrength #PersonalGrowth #StrongGoals #Goals #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp   Follow me and shoot me a DM on Instagram: https://www.instagram.com/rafaeleliassen/  Quora: https://www.quora.com/profile/Rafael-Eliassen

Today, I'm going to show you how you can permanently protect yourself from negative energy and negative people... I'll be sharing the steps that I took to completely eliminate my old pattern of absorbing negative energy from people around me. We're going to cover a lot here, but if you stick around to the end you'll have everything you need to solve this problem once and for all.   Join THE SUPERIOR YOU PROGRAM, book a free consultation call to see how we can help you achieve all of your goals: https://www.erafael.com/   #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp   Follow me and shoot me a DM on Instagram: https://www.instagram.com/rafaeleliassen/  Quora: https://www.quora.com/profile/Rafael-Eliassen

Raise your vibration instantly by letting go of these 3 things that keep your vibrational frequency low. Raising Our vibration is about letting go of what does not serve us and at the same time developing the thought processes and patterns that ensure us being our best self.    Join THE SUPERIOR YOU PROGRAM, book a free consultation call to see how we can help you achieve all of your goals: https://www.erafael.com/   Today, you're going to find out EXACTLY what you can do to raise your vibration, it'll be an instant process and something that you can make use of right away. Give me a few minutes here to help you out, make sure you watch the whole video to get a deep understanding and know that this truly has the potential to change your life as it has for so many people already.    ADDICTIONS: Keep you looping eternally because they hijack your RAS and make you focus on perpetuating the cycle.  It's usually not the most obvious ones though!  -Spikes chemical releases in your brain: dopamine and serotonin -It reinforces an identity  -You become numb and need more stimulation -Life loses its spark and excitement, you fall into becoming lethargic  -The neverending spiral of feeling bad and covering it up and escaping  The second big factor is your environment - but it's so much more than just your immediate surroundings.   -The wrong people will ruin your growth, stomping your potential  -Setting yourself up to fail? Design your life with systems and processes  -The power of silence and focus on 1 thing -The blank page syndrome  - lack of ideas, train your mind, don't let it just throw shit at you when you don't want it  - 3 AM my best ideas "NO."  -Bad food easy access, this also goes hand in hand with addiction spirals  Thirdly, what are you sunk investment costs?   -Trying to salvage something that isn't working -Stuck in regret and re-living the pain -Rationalizing destructive behavior because of neediness  -WAKE UP to what is worth pursuing and investing time into -Set a new course, forgive yourself for what has been  -Allow yourself to feel what you're feeling as you move forward   #RaiseYourVibrations #RaisingVibrations #VibrationalFrequency #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp  Follow me and shoot me a DM on Instagram: https://www.instagram.com/rafaeleliassen/ Listen to My Podcast: https://anchor.fm/rafael-eliassen Quora: https://www.quora.com/profile/Rafael-Eliassen

Want to know how you can develop a success mindset? Today I'll share my top tips on success and improving your mindset.   Join THE SUPERIOR YOU PROGRAM, book a free consultation call to see how we can help you achieve all of your goals: https://www.erafael.com/   #SuccessMindset #HaveASuccessMindset #DevelopASuccessMindset #SucccessTips #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp   Follow me and shoot me a DM on Instagram: https://www.instagram.com/rafaeleliassen/  Quora: https://www.quora.com/profile/Rafael-Eliassen  If you want to improve yourself and build a success mindset make sure that you're applying these personal-development concepts.

Want to know the best way to reprogram your subconscious mind? In this podcast, I show you how to reprogram your subconscious mind for success. You can even use it to influence the subconscious mind and program new patterns into your unconscious mind.    Join THE SUPERIOR YOU PROGRAM, book a free consultation call to see how we can help you achieve all of your goals: https://www.erafael.com/   #BruceLipton #Reprogram #SubconsciousMind #ReprogramYourSubconscious #ReprogramYourSubconciousMind #ReprogramYourMind  Follow me and shoot me a DM on Instagram: https://www.instagram.com/rafaeleliassen/  Quora: https://www.quora.com/profile/Rafael-Eliassen  The subconscious mind can take in 2 million bits of information every second. Yet your conscious mind can only handle 5 to 7 thoughts per second. The subconscious is, therefore, the more powerful processor, and has to make decisions about what is important for your conscious mind to be aware of on a massive scale every second.  It makes these decisions based on your experiences and memories. These memories guide your subconscious beliefs and values which are the greatest determinants of your behavior.   Today, you'll learn the exact techniques for reprogramming your subconscious, and this truly has the power to transform you, it has made a drastically positive change in mine. So make sure you watch the whole video to fully grasp this. Also, I'm excited to announce that we have opened a few spots for a 1-on-1 consultation with me to join an incredible high-level program that helps you hit every goal you set. Make sure you stay around for the special announcement at the end of this podcast.    Acceptance is first, trying to flip from low-level thinking straight to feeling inspired or happy is like trying to lift a car. There's too much resistance...  So the key here is to get to a point where you're Ok with what is. You don't have to love it, just be at peace with it. It is what is, or "this too shall pass." are both effective and I've used them frequently.   The reason affirmations don't work is because you are trying to force yourself to believe something that you can clearly see isn't true.   And your subconscious mind loves PROOF, not PROMISES.   Then it's all about designing the right thought, for example believing you can make $100,000 US dollars per month is perfectly possible if you have a clear gameplan. Or your ideal partner for a relationship, or your fitness goals.  So you can still affirm what you want, but have a real way of actually achieving it... Otherwise, you'll never believe or buy-in.  -So don't force it over what is, accept what is -Know what you want and how you'll get it  -Now practice affirmations 2.0 - because the old way does NOT work.   Your subconscious mind does not know the difference between a real and a simulated experience... This is exactly why while being asleep you've had dreams where you could've sworn it was real.    Create impressions on your subconscious with visualization  Make your desired outcomes seem fairly easy and straight forward  Give yourself proof in advance, it's your job to muster up the belief if you want the result If you can't do that, it's not important enough to you. Filter what you see correctly, clean your dirty filter!  When the now-infamous American actor and comedian Jim Carrey was still broke and basically a nobody, he wrote himself a check for $10 million dollars and wrote in the memo: "For acting services rendered."  Act as if what you picture in your mind is real, speak as if it's real, feel as if it's real, act as if you are the person you imagine. Not fake it till you make it, BELIEVE THAT IT'S INEVITABLE, which it will be if you stay on it. 

In this podcast, I share with you how you can handle uncertainty in your life and not get carried away by it. Join THE SUPERIOR YOU PROGRAM, book a free consultation call to see how we can help you achieve all of your goals: https://www.erafael.com/ #HandleChaos #DealWithUncertainty #UncertaintyAndChaos #TakingControl #HandlingPressure #LearnToEmbraceChaos #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Instagram: https://www.instagram.com/rafaeleliassen/ Quora: https://www.quora.com/profile/Rafael-Eliassen Facebook: https://www.facebook.com/eliassenrafael Are you worried? Because you probably should be. But about what exactly? See, sometimes in life, we face up against chaos and uncertainty… Sometimes we can’t predict exactly what will happen next, and we start to tense up, build up fear and resistance… We want to escape our uncomfortable reality and go back to something safe and cozy. But the only constant thing is change. Can we accept that? Right now there’s a lot of uncertainty in the world and seemingly everyone is losing their minds, and maybe that is an appropriate reaction… However, it most definitely does not help solve any problems. Of course, it’s important to process your feelings, but... When there is a crisis, people tend to go into fight or flight, and in that situation, they typically cause more problems for others than they solve for themselves. Can you imagine what would happen if all of the energy we all spent worrying and panicking was deliberately invested in problem-solving and looking for solutions to the issue? Of course, it’s easier to hide, escape and numb our fears. We have to fight our very nature because our brains are fundamentally wired to run away from potential threats way before seeking any kind of progress or growth. Imagine you’re out in the wilderness with no tools or equipment and you hear a loud roar coming from some great forest beast… You’re gonna run, way before you consider picking any berries or looking for upside. You can’t control everything! Sometimes bears are hungry and you’re the closest snack, it would be appropriate to focus singlehandedly on surviving the situation.

Have you ever wondered how you can become the best version of yourself? In this video, I share with you the secrets to unlocking your inner potential!   Coaching with Rafael: https://www.erafael.com/   #BecomeBetter #YouAreBetter #BeingYourBestSelf #BestVersionOfYou #BeingTheBestVersion #EmotionallyBetter #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp   What simple piece of advice would actually help someone improve their life?   My advice is to get a new perspective on self-improvement.  Consuming mainstream self-help media we have created an ideal self that says “When I am meditating every day, sleeping right, eating right…only then I am improving”   You believe without having certain habits and hitting certain targets you can’t improve.  It’s a linear way of looking at self-growth which is making you miss out on real growth.  Improving yourself doesn’t mean trying harder.   You can be better by working less while improving quality, being a bit kinder to yourself, being a bit more okay with where you are.  You can read this answer better not by trying to take notes but by reading it with an open mind, ruminating over this, reading it to only expand your mind.  There are so many dimensions when it comes to improving yourself.  Improvement doesn’t have to full of effort, competitive, statistical or target-oriented. More Effort isn’t always the answer. Maybe the only way to go further is to take a step back.  I want you to think of ways to improve yourself without the precondition of effort.

Ever felt like you were stuck in an old pattern and didn't know how to get out? In this podcast, I share with you the powerful techniques to help you get out of old patterns and create new ones!   Join THE SUPERIOR YOU PROGRAM, book a free consultation call to see how we can help you achieve all of your goals: https://www.erafael.com/ #OldPatterns #ImprovingPatterns #LifePatterns #BreakingOldPatterns #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp   How do I change myself completely and stick to the new habits for 30 days?  You are unique.   Out of the human population of 7-Billion, each one of us has different DNA and life experience. No two people are the same.   Take that into account before you follow the trendy self-help advice that you might be different and it might not work for you.  Waking up at 5 AM, skipping breakfast, affirmations — they all might not be for you.   Once you realize that not everything will work for you, what do you do?  You have to break your old conditioning and actions that are not getting you what you want.  Don’t get trapped in one-fix for all thinking.  If there was one fix then why wouldn’t everybody have it and solve their problems?  There is no perfect book, perfect video or a perfect answer of mine that can change things for you.  You have to take different knowledge from different places and experiment.  Maybe it’s a sport for you instead of a work-out routine that makes you fit, maybe it’s a going to college and getting some experience instead of trying to make it as a drop-out.  I don’t know but you will know, once you try.  Break your patterns instead of trying to be a zombie following good-habits.

Have you ever wondered how you can shift your paradigm for the better? In this podcast, I share with you how you can change your paradigm and shift into something more positive.   Join THE SUPERIOR YOU PROGRAM, book a free consultation call to see how we can help you achieve all of your goals: https://www.erafael.com/ #ParadigmShift #ShiftingParadigms #ChangeParadigm #ChangingYourParadigm #Paradigm #ChangeYourThinking #ChangeYourThoughts #ThougtsShift #ThinkingShift #ChangingYourThinking #ChangingYourThoughts #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Social Media: https://www.instagram.com/rafaeleliassen/ Quora: https://www.quora.com/profile/Rafael-Eliassen

The biggest enemies of success and how you can avoid them. You will be finding out why you are struggling to find success in your life and what is keeping you from living your dream life! S U B S C R I B E : https://www.youtube.com/user/RafaelEliassen?sub_confirmation=1 Coaching with Rafael: https://www.erafael.com/ #EnemyOfSuccess #SuccessfulLife #BeSuccessful #SuccessLife #LiveSuccessfully #BecomeSuccessful #BecomingSuccessful #LivingSuccess #EnimiesOfSuccess #SuccessfulLiving #PersonalDevelopment #SelfImprovement #SelfHelp #Motivation #Motivational #MotivationalSpeech #MotivationalSpeaker  What are the biggest enemies of success? NUMBER ONE:The biggest enemy of success is never defining what success means TO YOU.  A lot of people will tell you what you should do, and what a successful life looks like… But what they’re telling you about is what success is TO THEM.  The worst thing you could possibly do, is take these ideas on as your own values instead of setting your own goals based on your interests and passions.  Here’s the thing… If you’re not working on your dream, your probably working on somebody else’s. Whether that’s your parents, employer, or even your inner circle of friends.  You have to ask yourself this simple question: WHAT DO YOU TRULY WANT? You can’t score a goal if there is no target… If you don’t know what you want, you can never achieve it…You can never get to a destination if you don’t know where it is… You get the idea.  NUMBER TWO: Being a consumer, and not a producer.  A spectator gets to watch what happens, the director decides what happens. Most people are spectators of their own life, whilst society’s norms and standards dictate the script.  It doesn’t have to be this way… You can actually make your own choices.You could make a choice to produce something of value to others.  From birth we are trained to CONSUME, CONSUME, CONSUME.More food, newer phones, better cars, faster computers.  But guess who makes all the money, and leads the most fulfilling lives? THE PRODUCERS of the world.  There is this incredible feeling that is almost impossible to describe, when you contribute to the world in some way, it leaves you feeling like a HERO.  It could be the smallest of acts to begin with, maybe even volunteering for some project… Anything that pulls you in. Just makes sure you get the positive spiral going.  NUMBER THREE:Who is the biggest enemy? YOU. YOU. YOU. You are your own biggest critic… You are the only one that truly holds back your true potential. Yes other people can have an affect, or impact on your life- and they will, but ultimately you are making your own decisions.  If things don’t turn out the way you wanted, the only person you can really blame is the one in the mirror.  So discontinue the habit of pointing the finger elsewhere, because no matter how hard you point at someone else, it won’t make your situation any better.

We talk about the concept of 'Fake it 'Till You Make it' and how it is messing with your success in life. S U B S C R I B E : https://www.youtube.com/user/RafaelEliassen?sub_confirmation=1 Coaching with Rafael: https://www.erafael.com/ #StopBeingFake #Stop Faking #BeReal #FeelGood #BeSuccessful #BeConfident #FeelConfident #FeelingConfident #FeelGoodAboutYourself #PersonalDevelopment #SelfImprovement #SelfHelp #Motivation #Motivational #MotivationalSpeaker #MotivationalSpeech Does a "fake it till you make it" attitude toward life actually work? If one dark and cold night you found yourself lost in the woods somewhere… Alone… Scared, afraid that you might never get out and even die there… Would you pull up your map and say to yourself: “It’s ok, I’m not lost, it’s going to be alright… I just need to visualize myself being in the Bahamas.” “Fake it ‘till you make it” is the worst piece of advice in Self-Improvement. Pretending does not solve problems, taking action towards your objective does. If you’re lost in the woods (or your life) you have to pick up the map, find out where you are currently, accept it and own up to it, and then make a decision about where you want to go.

I share with you how you can make more money! S U B S C R I B E : https://www.youtube.com/user/RafaelEliassen?sub_confirmation=1 Coaching with Rafael: https://www.erafael.com/ #Money #MakingMoney #MoneyTips #BusinessAdvice #BusinessCoach #BusinessCoaching #SuccessfulBusiness #BusinessSuccess #SuccessfulLife #PersonalDevelopment #SelfImprovement #SelfHelp #Motivation #Motivational #MotivationalSpeaker #MotivationalSpeech How can I become more financially free? Are you tired of worrying about finances all the time? Would like some more cash in your hand? If yes, then keep reading. I am not going to talk about a get-rich-quick scheme or a course. There are really 2 things you need to work at, to make sure you are someone who is always going to be capable of earning money. #1 What do you believe about you? If you have the belief that if somebody hired you or bought your product then they are the ones losing; Then, of course, nobody wants to hire you or buy from you. But if you genuinely believe that whoever doesn’t hire you is actually missing out on amazing experience and a lot of breakthroughs, that’s powerful. I made this shift and all of a sudden everybody wanted to work with me. You have real value and if somebody doesn’t hire you they are the ones missing out. Take that in. Bonus: Why-why-why? Why should they hire or buy? It’s much more powerful than what or how. #2 Sharpen your skills Yes, of course, you have to be good at what you do. So do you take 1–2 hours every day to work on your skills? I try to become a better coach every single day. The first part explains how to get the job and this how to keep the job. If you can master these two, your financial future will be brighter than ever before.

I share with you why your life is the way it is and how you can improve it! S U B S C R I B E : https://www.youtube.com/user/RafaelEliassen?sub_confirmation=1 Coaching with Rafael: https://www.erafael.com/ #HappyLife #LiveAHappyLife #FulfilledLife #LiveAFulfillingLife #LiveHappy #BeHappy #LivePositive #BePositive #HappyAllDay #ImprovedLife #ImprovingYourLife #BetterLife #PersonalDevelopment #SelfImprovement #SelfHelp #Motivation #Motivational #MotivationalSpeech #MotivationalSpeaker What is the single insight that most changed your life? Last year I went to The United States to work with a client of mine. This was a client I was working with for 4-years over skype and I also have ownership in his company but we decided to step it up and do in-person coaching. It took a lot of sacrifice from his part to really let me in in his daily life. To observe his moods, his behavior, and everything down to the last micro detail. This created some incredible breakthroughs in his life but there was one insight that really stood out to him and me as his coach. What was it? You get what you put up with. If you are not okay with making less than 6-figures, chances are you will make more than 6-figures. If your relationship has to have a certain quality, depth and understanding, chances are you are gonna meet those standards. If your standards are low chances are your experience will be also. A lot of those big breakthroughs came from lifting those standards and just not being okay with anything that wasn’t up there anymore. Being a demanding person. Asking for too much makes people feel guilty but what’s too much? Money is a concept we human beings happen to agree upon. It’s just numbers So how much money is too much? In a relationship, how much love is too much love? Truth is you can’t ask for too much. Because what is too much? If you are happy and not fulfilled chances are you are on auto-pilot and have these pre-programmed low standards. Write down your new standards and don’t settle for anything less than what you truly deserve.