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Rafael Eliassen
Deep and powerful self-development made simple. Gain motivation, inspiration and build the life you deserve.
Rafael is a consultant and entrepreneur from the North of Norway.
Since starting his business at the age of 19, he has reached over 100+ million people with his content and served over 700 clients, helping many of them build multiple 6 and 7 figure businesses.
In his self-help podcast, you will learn the secrets behind thriving at the highest level in your life. Enjoy!
Want 1-on-1 support? You can apply to get consulting with Rafael personally: https://www.erafael.com/
How to Stop Making Life Difficult For Yourself
In this episode, I share with you how to stop making life difficult for yourself
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
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06:4801/06/2022
How to Stop Making Bad Decisions
In this episode, I share with you how you can stop making bad decisions
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
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07:1618/05/2022
How to Be Happy All the Time
In this episode, I share with you how you can be happy all the time
Thanks to the sponsor of this episode: https://www.shortform.com/rafael
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
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09:2711/05/2022
How I turned $2,500 into $98,784 (Investing Mindset)
In this episode, I share with you how I turned $2,500 investment into $98,784 and how you can do it yourself
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
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10:0504/05/2022
Motivate Yourself to Improve FASTER
In this episode, I share with you how you can motivate yourself to improve faster
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
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07:1313/04/2022
Rewire Your Brain For Effortless Productivity
In this episode, I share with you how you can rewire your brain for effortless productivity
Free trial for Sunsama: https://sunsama.grsm.io/8b8crzc4mrrv
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
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07:1706/04/2022
The Most Overlooked Way to Be More Productive
In this episode, I share with you the most overlooked way to be more productive.
Free trial for Sunsama: https://sunsama.grsm.io/8b8crzc4mrrv
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
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06:2630/03/2022
How to Improve Yourself As a Person
In this episode, I share with you how you can improve yourself as a person!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
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04:3023/03/2022
Create Your Ideal Reality Even When Everything Is Against You
In this episode, I share with you how you can create your ideal reality even when you feel like everything is against you.
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
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04:5009/03/2022
Why You Procrastinate So Often (How To STOP It!)
In this episode, I share you why you procrastinate so often and how you can stop it!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
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06:1802/03/2022
How to Overcome Your Addictions
In this episode, I share with you how you can overcome your addictions!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
Sponsored by Blocker X:
Click https://premium.blockerx.net/influencer-rafael-eliassen/ and enjoy 3 days free with BlockerX Premium! Enter code "RE20" at checkout for an exclusive 20% OFF your BlockerX Premium purchase! Thank you BlockerX for sponsoring today's episode.
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
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07:1123/02/2022
The Best Relationship Advice No One Ever Told You
In this episode, I share with you the best relationship advice that no one ever told you!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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04:5809/02/2022
The Secret to Having Total Self Control
In this episode, I share with you how you the secret to having total self control.
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
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06:4002/02/2022
How to Change Your Life In a Year
In this episode, I share with you how you can change your life in a year!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
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06:2326/01/2022
How to stop being lazy
In this episode, I share an approach for ending laziness.
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
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06:5812/01/2022
Crush All Your Goals In 2022 Like This
In this episode, I share with you how you can crush your goals in 2022!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
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08:5605/01/2022
Why You're Not The Main Character Of Your Life
In this episode, I share with you why you are not the main character in your life!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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06:4222/12/2021
Why You’re Not Happy (Becoming Happy All the Time)
In this episode, I share with you why are not happy in your life and how to become happy all the time!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Why You’re Not Happy Becoming Happy All the Time
07:3115/12/2021
3 Money Mindset Mistakes Keeping You POOR
In this episode, I share with you three mindset mistakes that is keeping you poor!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
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09:4408/12/2021
How To Be More Consistent
In this episode, I share with you how you can be more consistent in your life!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#MoreConsistent #ConsistencyIsKey #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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06:3101/12/2021
If You’re Still Stuck Overthinking, Listen to This!
In this episode, I share with you why you are still stuck in your life and how you can fix it :D
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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07:0224/11/2021
Take Care of Yourself FIRST
In this episode, I share with you why you should take care of yourself first.
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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05:2317/11/2021
How I Work ONLY 4 Hours a Day | How to Stay Focused
In this episode, I share with you can effectively work 4 hours a day and stay focused.
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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05:3620/10/2021
"I Can't Stick To My Habits" (HERE'S WHY)
In this episode, I share with your why you keep getting stuck in your habits and how you can improve that.
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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06:2213/10/2021
How to Never Make a Mistake Again
In this episode, I share with you how you will never make a mistake again!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
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05:4606/10/2021
The Truth About Success
In this episode, I share with you the truth about success!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#TruthAboutSuccess #SuccessTruth #Success #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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06:4129/09/2021
Why You Have No Self Control
In this episode, I share with you why you have no self control!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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07:0722/09/2021
The Mindset That Makes Tough Times Easy
In this episode, I share with you how with the right mindset it will make tough times easier!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
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06:2115/09/2021
Stop Trying to Figure Your Life Out!
In this episode, I share with you why you should stop trying to figure your life out!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
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07:0408/09/2021
No Bullshit Guide to Getting Rich on The Internet
In this episode, I share with you a no bullshit guide to getting rich on the internet!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
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08:5901/09/2021
Take Back Control of Your MIND!
In this episode, I share with you how you can take control of your mind back!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#ControlYourMind #MindControl #ControllingYourMind #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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08:0618/08/2021
Why Your Life Never Changes Groundhog Day Effect
In this episode, I share with you why your life never changes and feels like you are experiencing a groundhog day effect.
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#LifeNeverChanges #GroundhogDayEffect #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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07:0311/08/2021
How to Increase Your Self Awareness
In this episode, I share with you how you can increase your self awareness!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#IncreasingSelfAwareness #SelfAwareness #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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05:5104/08/2021
BEFORE you give up, do this!
In this episode, I share with you with you should do before you give up!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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07:2428/07/2021
Give Yourself More Patience With This New Strategy
In this episode, I share with you the importance of being more patient with yourself!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#BePatient #GiveYourselfPatience #LearnToBePatient #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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10:1314/07/2021
Be Honest With Yourself!
In this episode, I share with you the importance of being honest with yourself
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#BeHonest #BeingHonest #Honesty #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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05:1307/07/2021
It’s Time to Let Sh*t Go!
In this episode, I share with you how you can let sh*t go!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#LettingGo #LettingThingsGo #LetGo #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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04:0730/06/2021
4 Actual Real Ways to Practice Self Love
In this episode, I share with you four real ways for you to practice self love!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
1. Know what season of life you are in right now
2. Self talk: What are you saying about yourself? Especially about yourself
3. Switch your source of fuel
4. Allow yourself to switch from quick gratification sources to more long term gratification.
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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04:5223/06/2021
How to Stop Being Tired All The Time
In this episode, I share with you how you can stop being tired all the time!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#NoMoreTired #TirednessGone #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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07:5616/06/2021
Why You Care So Much (and How to Stop)
In this episode, I share with you why you should stop caring so much about other peoples opinions.
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
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06:0009/06/2021
You NEED to Get Distracted (It Could Change Your Life)
In this episode, I share you how getting distracted in life could change your life!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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05:1226/05/2021
This Technique Will Make You 10x More Productive
In this episode, I share with you my secret of how you can become 10X more productive!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#MoreProductive #BeProductive #10XProductive #Productivity #Productive #BeingProductive #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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04:4412/05/2021
This One Mindset Mistake Could Ruin Your Life
In this episode, I share with you how one mindset mistake can ruin your life!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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04:5005/05/2021
SAFEMOON | I turned $1k into $22,000 with this 1 simple investment literally anyone could do it
In this episode, I share with how I turned $1k into $22k with one simple investment.
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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07:0128/04/2021
How To Permanently STOP Self Sabotage
In this episode, I share with you how you can stop self sabotage!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
1. Listening to your emotions – they perpetuate your current patterns. Feel fear and do it anyway!
2. Being afraid to take risks – maybe you've been burnt a few times, that doesn't justify giving up.
3. Wanting or needing something desperately – it creates resistance and pushes it away.
4. Keeping yourself small – if you don't dare to dream bigger, you have decided to settle.
#SelfSabotage #Sabotage #StopSabotaging #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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08:4621/04/2021
How to Get Your First Coaching Client
In this episode, I share with you how you can get your first coaching client.
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
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10:4714/04/2021
Make Your Life Way More FUN Using These Methods
In this episode, I share with you my five secrets to making your life way more fun!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
1: Perspective shifts reality
2: Do it for yourself first
3: Allow yourself to be happy
4: Abundance vs scarcity and lack
5: Reduce noise and distractions
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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09:0407/04/2021
Why You Don't Have Enough Money (The Scary Truth)
In this episode, I share with you why you are not making enough money and how you can improve it!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
1. They don’t act their income. People say money doesn’t buy happiness yet they spend to feel good. Broke people have cars and the latest iPhones. Because of this need to appear rich, they remain broke.
2. They don't increase their income. The only reason poor people don’t get paid more because the value they provide is limited. Anybody can flip burgers but not everybody can think like a CEO. They don’t focus on improving their skills and value.
3. They have a victim mindset. When I write about money, I get many hate comments. Most of them say “You live in Norway” “You had it better”. But with this digital age, your country is not an excuse. The difference between poor and rich people is the later doesn’t make excuses.
4. They fixate on one solution. People think their promotion or a new business idea will make them rich. Not true. You also need to save and invest. Most people are trying to solve the money puzzle with one piece alone.
5. They have broke friends. When your friends always want you to spend money, it's hard to resist. Because Nobody wants to be called “cheap”. But this peer-pressure makes people waste their hard-earned money. They don’t understand that these friends won’t pay their future bills.
6. They don’t spend on improving. People hesitate when it comes to buying books, courses and coaches. But it’s the worst way to save. Good mentors can help you skip failures and earn more. I have spent thousands on coaches. That’s why I run a six-figure business at age 25.
7. They don't invest young, compound interest is the 8th wonder of the world.
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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16:0924/03/2021
This Is How Successful People Manage Their Time
In this episode, I share with you how successful people manage their time!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
1.Plan One Day Ahead – If you’re not intentional about what you’re doing tomorrow, someone else’s intention or agenda will overtake yours.
2. Fix the Root Cause – Constantly putting out fires? Find out what’s causing them and solve that problem instead.
3. Hourglass Method – Your input determines your output, know the result you want and pour your time into the activity that creates them.
4. Circle of Focus – If you focus on 1 thing with your agenda you’ll make way more progress than by trying to do 37 different things.
5. Be a Leader – There’s a limit to how much a single human can do, but with the right squad supporting us we can make a huge impact.
#SuccessfulPeople #TimeMangagement #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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14:1510/03/2021
How Overstimulation Is Ruining Your Life… (WARNING)
In this episode, I share with how overstimulation is ruining your life and how you can correct it!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
1. Chasing Happiness — “When I make this amount of money”, “When I am in a relationship”, then I’ll be happy. Happiness can’t exist in the future but present. If you aren’t happy now, you don’t be happy then.
2. Kill Negative Beliefs — Thinking doesn’t make it true. People thought the earth was far, didn’t make it true. When you think you can’t make money online or get healthy, don’t accept it as truth.
3. Modern News — Read about death, rape, and war. And see how hopeful they make you about your future. The media is always biased towards the negative because the positive doesn’t sell. Don’t fall into their trap.
4. Pleasure Eating — Do you eat for nutrition or pleasure? If it’s the latter, you will always end up overeating junk. Change your perspective on food. It’s about fuel not taste.
5. Garbage Excuses — “I can’t make it because of my parents, my past, or the economy”. You can make it. It’s that your mind doesn’t want you to give up comfort. Override your mind.
6. People Pleasing — Say ‘NO’ to the texts or favours from people you don’t like. Otherwise, you will waste your life for people who don’t care.
7. Quick Results — If you take action and wait for results, they won’t come. Results come to keep taking action. Waiting for results only stops you from taking action.
#Overstimulation #RuiningLife #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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14:3703/03/2021