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Rafael Eliassen
Deep and powerful self-development made simple. Gain motivation, inspiration and build the life you deserve.
Rafael is a consultant and entrepreneur from the North of Norway.
Since starting his business at the age of 19, he has reached over 100+ million people with his content and served over 700 clients, helping many of them build multiple 6 and 7 figure businesses.
In his self-help podcast, you will learn the secrets behind thriving at the highest level in your life. Enjoy!
Want 1-on-1 support? You can apply to get consulting with Rafael personally: https://www.erafael.com/
Stop! You’ve Been Setting Goals Wrong, Do This Instead!
In this episode, I share with you how you have been setting your goals wrong and how to fix it!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
07:1030/08/2023
How to Be Happy All The Time, No Matter What!
In this episode, I share with how you can be happy all the time no matter what!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
05:5523/08/2023
Mindset Shift That Changes EVERYTHING
In this episode, I share with you how how shifting your mindset can change everything!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
08:0009/08/2023
Change Your Life in an Instant: Uncover the Secrets to Transformation!
In this episode, I share with you how you can change your life in an instant and uncover the secrets to transformation!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
06:4803/08/2023
Master Your Mind and Unlock Your Superhuman Focus
In this episode, I share with you how you can master your mind and unlock your superhuman focus!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
07:2126/07/2023
Discover the Magical Key to Embrace Reality and Unlock the Joyful Life You Deserve!
In this episode, I share with you how you can discover the magical key to embrace reality and unlock the joyful live you deserve!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
07:4319/07/2023
Say Goodbye to Stress Forever with These Simple Tricks
In this episode, I share with you how you can say goodbye to stress forever with these simple tricks
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
06:3928/06/2023
The Mind-Bending Power of Mindfulness and How to Harness It
In this episode, the mind bending power of mindfulness and how to harness it!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
06:2214/06/2023
How to Improve Your Ability to Focus
In this episode, I share with you how you can improve your ability to focus!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
06:2307/06/2023
Why You Should Try Something New!
In this episode, I share with you why you should try new things!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
04:5831/05/2023
Work Less But Achieve More (Simple Formula Works Like Magic)
In this episode, I share with how you can work less and achieve more with a simple formula that works like magic!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
05:5224/05/2023
Unleash Your Happiness Potential: The Art of Releasing Expectations
In this episode, I share with you how you can release expectations
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
06:0717/05/2023
How to Become Emotionally Unshakable | Mindset Shift
In this episode, I share with you how you can become unshakable and how you can shift your mindset!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
06:1310/05/2023
How to Stop Letting Yourself Down
In this episode, I share with you how you can stop letting yourself down!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
08:2626/04/2023
How to Achieve Your Goals Faster
In this episode, I share with you how you can achieve your goals faster!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
06:1512/04/2023
How to Forgive Yourself and Let Go of All Your Mistakes
In this episode, I share with you how to forgive yourself and let go of all of your mistakes!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
07:3705/04/2023
Discover the Surprising Hack to Stop Worrying About the Future and Dwelling on the Past!
In this episode, I share with you how you can discover a surprising hack to stop worrying about the future and dwelling on the past!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
05:0422/03/2023
How to Discover Your Life’s Ultimate Purpose!
In this episode, I share with you the truth behind the one thing that you must do to discover your life's ultimate purpose!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
06:4115/03/2023
How to Build a Life That Actually Makes You Happy
In this episode, I share with you how you can build a life that actually makes you happy!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
07:2708/03/2023
Unlock Your Inner Power | Master Your Mood and Transform Your Life Today!
In this episode, I share with you how you can unlock your inner power, master your mood and transform your life today!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
10:1801/03/2023
The Science of Self-Improvement | How to Achieve More Than You Ever Thought Possible
In this episode, I share with the science of self improvement and how you can achieve more that you ever thought possible.
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
10:4215/02/2023
The Secret to Overcoming Fear
In this episode, I share with you the secret to overcoming your fear
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
08:3208/02/2023
The Mind-Blowing Way to Build Confidence and Self-Esteem
In this episode, I share with you a mind blowing way to build confidence and self esteem.
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
1. Set realistic and achievable goals for yourself to build confidence and self-esteem.
2. Practice self-compassion and be kind to yourself when things don’t go as planned.
3. Surround yourself with positive and supportive people.
4. Learn from your mistakes and use them as opportunities for growth.
5. Take care of your physical and mental health through exercise, healthy eating, and self-care.
6. Challenge negative thoughts and reframe them into positive ones.
7. Learn to accept compliments and praise gracefully.
8. Practice assertiveness and learn to set boundaries.
9. Take risks and step out of your comfort zone.
10. Believe in yourself and your abilities.
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
11:0718/01/2023
The Secrets to Building a Growth Mindset
In this episode, I share with you the secret to building a growth mindset!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
05:2911/01/2023
STOP Making Your Own Life MORE Difficult Than It Needs To Be!
In this episode, I share with you how you can stop making your life so difficult for yourself!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
04:5228/12/2022
How to Create the Most Successful Year of Your Life
In this episode, I share with you how you can create the most successful year of your life!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
05:0521/12/2022
Delete Your Expectations and Install High Standards Instead (life changing)
In this episode, I share with you how you can delete your exceptions and install higher standards in your life!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
06:4714/12/2022
Improve Your Mindset Faster With This ONE Trick
In this episode, I share with you how you can improve your mindset faster with this ONE trick!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
06:3330/11/2022
How to Improve Yourself Right NOW (And Why)
In this episode, I share with you how you can improve yourself right now and why!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
06:5323/11/2022
If Your Life Feels Boring & Stale DO THIS!
In this episode, I ask you if your life feels boring or stale and how to improve it!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
06:1409/11/2022
This Simple Trick Will Make You Motivated Everyday
In this episode, I share you the simple trick that will motivate you everyday!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
06:5702/11/2022
Skyrocket Your Productivity By Using This Approach
In this episode, I share with you how you can skyrocket your productivity by using this one approach!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
05:5426/10/2022
How to Gain Clarity and Simplify Your Life
In this episode, I share you how you can gain clarity and simplify your life!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
08:3619/10/2022
How to be More Successful at Everything You Do!
In this episode, I share with you how you can be more successful at everything you do!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
05:4612/10/2022
This Life Advice Will Change Your Future
In this episode, I share with you life advice that will change your future
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
06:4905/10/2022
5 things I wish I knew at 20
In this episode, I share with you 5 things I wished I knew at 20!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
06:0121/09/2022
Why I'm Always So Calm
In this episode o, I share with you why I am so calm and how you can also!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
07:1614/09/2022
Change Your Attitude TODAY (Do This Before It’s Too Late)
In this episode, I share with you how you can change your attitude today!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
07:3731/08/2022
This Simple Mindset Shift Drastically Improves Your Life
In this episode, I share with you a simple mindset shift that will drastically improve your life!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
07:1324/08/2022
Being Happy Is Easier Than You Think
In this episode, I share with you that being happy is easier than you think!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
07:3817/08/2022
Why You Care So Much (And How to Stop it!)
In this episode, I share with you why you care so much and how you can stop it!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
07:0510/08/2022
Tomorrow Is Not Promised Live Your Best Life Today
In this episode, I share with you why tomorrow is not promised and how you can live your best life today.
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
03:5203/08/2022
3 Signs You’ll Be and Stay Poor
In this episode, I share with you three signs you’ll be and stay poor!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
08:2027/07/2022
Are You Actually Improving Or Are You Kidding Yourself?
In this episode, I ask you is you are actually improving yourself or are you kidding yourself?
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
12:2020/07/2022
5 ways people are manipulating you every day (make them stop)
In this episode, I share with you 5 ways that people are manipulating you every day and how to make them stop!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
06:4713/07/2022
How To Get Out of Your Own Way
In this episode, I share with you how you can get out of your own way!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
10:2106/07/2022
Full Self Improvement Guide | How to Fix Your Life
In this episode, I share with you my full self improvement guide that will help you fix your life!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
29:3729/06/2022
How to Deal With Uncertainty
In this video, I share with you how you can deal with uncertainty
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
05:4122/06/2022
How to Cultivate Inner Peace
In this episode, I share with you how you can cultivate inner peace!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
07:5515/06/2022
Change Your Mind, Change Your Life!
In this episode, I share with you how changing your mindset can change your life.
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/
Follow me on Instagram: https://www.instagram.com/rafaeleliassen/
06:2708/06/2022