We’ve all been conditioned to use willpower to make a goal or a vision happen. Nike’s famous slogan is a prime example. But willpower serves as a function of our present, conscious awareness which can only process so much information at once. If you try to use it while you’re stressed, then your mind will prioritize safety and security over anything else first. So in this episode, I want to talk about the difference between will and willpower and how to use your intent and will to get what you want. 3:00 - An example of how your mind directs you toward what it feels will meet your needs 6:05 - The two things that come into play when you make a decision 7:00 - The crucial difference between will and willpower 8:01 - A couple of examples of how I used my intent and will to get what I wanted 18:01 - The other key component you must keep in mind when using intent and will Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

There’s a myth or misconception about how hypnosis works that I want to clear up. When you have certain expectations or make assumptions about the process, you may not get the results you want. But your free will to choose is one of the most powerful assets you have. So today, I want to talk about your free will and why it can prevent hypnotic suggestions from working for you. 2:58 - An example to showcase the power of free will, even in the face of hypnosis 5:35 - What I say to people who have trouble committing to the elimination of their problem and what their answer reveals 7:37 - Why hypnosis can’t override your free will 8:13 - Why my free will overtook my initial motivation to self-identify as a runner 10:34 - Getting clear on what hypnosis can help you with You were born with all the talent, intellect, and strength you need. You just need to realize that on the subconscious level. Connect and uncover your Subconscious Blueprint by booking your call here. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

So many families in the U.S. are blended families these days. I fit into that group as does my guest today, Sara. Sara is a stepparent, school psychologist, and coach for blended families. She works with families and stepchildren to help them decrease their anxiety and learn to more effectively communicate their needs. In part two of this two-part episode series, she offers her insight into how you can help your young teenager emotionally cope with the instability of the last 18 months. 3:24 - What resources are available for parents of teenagers 7:19 - Subtle signs of a young teen facing challenges and how to approach them without making them feel targeted 11:04 - Strategies for encouraging and preparing your adolescent to return to school post-pandemic 13:26 - When to know it’s time for you to reach out to a professional 20:56 - How to check-in with your kids to ensure they have the most stable environment possible 24:45 - Final words of advice from Sara to wrap up the show Connect with Sara CASEL Strong Kids & Teens Book series on Amazon The Anxiety Workbook for Teens by Lisa M. Schab Headspace The Secret Language of Feelings: A Rational Approach to Emotional Mastery by Calvin Banyan Teachers Pay Teachers: Teaching Resources & Lesson Plans You were born with all the talent, intellect, and strength you need. You just need to realize that on the subconscious level. Connect and uncover your Subconscious Blueprint by booking your call here. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

I just love hearing about people designing their destiny! I know--that’s no big surprise, given the name of my podcast. Today, I’ve brought on a special guest Marisa Heying who embodies what my show is all about by making brave, bold moves and doing the mindset work necessary. She and I actually have a lot in common, and she has a great story and perspective that I want you to hear with your own ears so I won’t spoil it for you. Listen as she describes how self-hypnosis and becoming a certified hypnotist has changed her life and her business. 1:44 - Marisa reveals a background with some familiar beats from my own 9:47 - The startling realization Marisa had soon after she started exploring hypnosis for use in her business 11:57 - The biggest struggle Marisa faced when she started working on herself through hypnosis 16:54 - How self-hypnosis and becoming a certified hypnotist has impacted Marisa’s life and changed how she help others 20:59 - The biggest and most surprising shift I’ve seen in my clients this year 22:39 - A story that demonstrates how feelings can pass down through generations 28:46 - Why Marisa chose to train with me and what the virtual training process was like for her 36:28 - What Marisa recommends if you have doubts about self-investing into this type of training Connect with Marisa at her website. The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz Have you read up on mindset hacks, tips, and tricks but have yet to get the results you want? With The Mindset Myth, you’ll discover the real reason you’re not getting the breakthroughs that others enjoy. Download your copy of The Mindset Myth here. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

I know from my nursing background that a predictable, stable environment is paramount to a child’s sense of safety and security. But everything since the beginning of the pandemic has been a challenge. Even with things opening back up, it’s created this perfect storm of desperation that has kids and adolescents in greater danger of suffering a mental health crisis. In recent weeks, I’ve received several questions about how to help children adjust to current life. Since I don’t work with kids in teams, I’m doing a two-part series and bringing on some special guests to offer their guidance and perspective. In this episode, I speak with certified life coach Ben Pugh who specializes in helping parents build meaningful relationships with their teenagers, without changing them. 4:29 - How to get creative with the old adage of “be the change you want to see” 7:57 - Why parents think that giving teenagers two acceptable choices doesn’t work 11:12 - How to emotionally support a teen who’s taking on some unhealthy behaviors 15:42 - The only thing you can control as a parent 20:05 - Effective, supportive actions you can take that your teen will likely accept 24:31 - How my husband and I let go of control of our eldest teenager and the lesson learned 26:51 - What so many parents are choosing to do right now (and what you should do instead) 29:20 - Highlighting the theme that’s been running throughout this entire episode Connect with Ben at his website or on Facebook. Join the waitlist for Ben’s Impact Parenting Program and listen to his podcast. You were born with all the talent, intellect, and strength you need. You just need to realize that on the subconscious level. Connect and uncover your Subconscious Blueprint by booking your call here. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

Many people love getting end results fast. If you’re seeking to resolve an issue even faster, you’ll want to schedule a Subconscious Blueprint call with me. But what exactly is involved in the call? In this episode, I spend just a few minutes laying it all out for you so you’ll know exactly what it is and can decide what to do next. 1:36 - What you need to do before getting on the Subconscious Blueprint call with me 3:33 - The first thing we’ll do together on the call 5:01 - How to know when we’re getting close to what’s underneath the surface 5:27 - The next step to begin eliminating an issue from your life 6:30 - What I can see about yourself that you don’t see 8:35 - The benefits of getting to the bottom of your issue You were born with all the talent, intellect, and strength you need. You just need to realize that on the subconscious level. Connect and uncover your Subconscious Blueprint by booking your call here. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

I’ve noticed a pattern with some of my clients. They come to me in their mid 50s to early 60s with a specific goal around their career or business and just feel a lot of resistance to getting things done. Then in the process of working together, they end up changing their minds about what they really want. An exercise I did in a group coaching program provided me with some insight as to why this happens. In this episode, I share those insights, which I also use in my own subconscious work with clients. 1:22 - Why some of my clients change their mind about what they really want 2:32 - The question I always ask clients who are having difficulty gaining clarity 3:16 - What I discovered in the unusual vision casting exercise that sparked this topic 7:50 - An example of an extreme case of vision casting that has happened 9:13 - What it all comes down to when you shed old beliefs Joe DeMaria’s Teach to Scale Design Your Destiny Episode 1 You were born with all the talent, intellect, and strength you need. You just need to realize that on the subconscious level. Connect and uncover your subconscious blueprint by booking your call here. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

Many people think of hypnosis as a magical wand or light switch that makes everything work out immediately. But the speed of your results depends on what you want to achieve and what lies underneath the beliefs, habits, and behaviors preventing you from getting what you want. So today, I share the reasons why committing to the deep work can sometimes be a messy experience that takes longer than you’d like. 1:35 - What you uncover beneath the surface during transformational work 2:30 - Why this process can be messy sometimes 4:41 - Why I no longer offer session packages and how I now work with clients instead 5:46 - A speed bump some people can run into while doing transformational work 7:40 - One benefit of going through subconscious transformation 8:52 - What you need to do after you’ve peeled away your roadblocks You were born with all the talent, intellect, and strength you need. You just need to realize that on the subconscious level. Connect and uncover your subconscious blueprint by booking your call here. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

What does perfectionism cost you in your business, relationships, and life in general? Over the years, I’ve chatted and worked with many people who, at some point in their lives, started feeling like whatever they did was never good enough. No matter how much they tried, even their best efforts didn’t suffice in their eyes and they kept striving to get it perfect. Today, I want to talk about how perfectionism can creep in and kill your success. In the process, I also share the first step to help you retrain your brain and get over your perfectionist habits. 2:53 - The problem that crops up when you strive to be perfect 3:12 - How perfectionist tendencies can first show up 5:09 - How perfectionism can kill your success 6:06 - The theme I’ve noticed while working with perfectionists over the last two years 6:43 - One way you can start to break your perfectionism pattern  7:59 - Why you shouldn’t concern yourself with how other people see you You were born with all the talent, intellect, and strength you need. You just need to realize that on the subconscious level. Connect and uncover your subconscious blueprint by booking your call here. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

One of the most common questions I get is, “What’s the difference between working one-on-one with you and doing group hypnosis or one-on-one with someone else?” It’s a big question that needs some breaking down to keep my response short and digestible. So in this episode, I cover the benefits and limitations of each hypnosis technique and what you should look for to get the most out of your subconscious reprogramming. 1:19 - Benefits and downsides to the most easily accessible option you can choose 4:28 - The biggest mistake I see people make with this hypnosis technique 5:18 - Benefits and drawbacks as a participant in group hypnosis sessions 8:20 - Specific areas where the different styles of one-on-one hypnosis can help you 11:46 - My hypnosis training and what to look for when choosing a hypnotist 13:13 - Recommended technique for incorporating or eliminating habits without an emotional trigger 13:51 - Recommended technique for dealing with something emotionally driven 16:04 - Where to start if you’ve never experienced hypnosis You were born with all the talent, intellect, and strength you need. You just need to realize that on the subconscious level. Connect and uncover your subconscious blueprint by booking your call here. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

Do you often feel like you’re really good at a lot of things without being masterful at any of them? I think most of us resonate with that, including my guest Tina Madsen. She’s taken on many titles: ADHD life coach, certified hypnotist, seamstress, and even competitive athlete at one time. But for the past 20 years, she’s been on a personal journey of self-development. In this episode, we talk a little about her story and specifically her wild transformation within the last six months. 2:54 - How Tina’s diagnosis rocked her world and led to her initial transformation 6:51 - The truth about those who look like they have it all together on the outside 10:02 - Why people get stuck in repetitive patterns and vicious cycles 13:26 - Why failure to meet expectations is more detrimental to ADHD adults than kids 18:41 - Tina’s biggest takeaways during her hypnosis training with me 23:31 - The freedom Tina gained after going through a transformative hypnosis session 27:15 - How you can transform from the inside out through a hypnosis experience 30:01 - How her business practice feels to Tina these days after her transformation 34:47 - Why our subconscious brain initially resists any attempt at change Connect with Tina at her website or on Instagram Learn more about my hypnosis training here. You were born with all the talent, intellect, and strength you need. You just need to realize that on the subconscious level. Connect and uncover your subconscious blueprint by booking your call here. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

How can you get amazing and profound results using hypnosis? There are some key ingredients to getting the most out of leveraging your subconscious. Enjoying awesome results from hypnosis is no different than planning a vacation to a place like New York City, and I explain how in this episode. 4:13 - Why the hypnosis method you use doesn’t matter 5:55 - How to create an action plan to achieve a dream 8:22 - Starting at the end goal vision You were born with all the talent, intellect, and strength you need. You just need to realize that on the subconscious level. Connect and uncover your subconscious blueprint by booking your call here. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

How often do you make choices with your life involving your work, family, or just life in general that allow you to avoid self-criticism? When you avoid self-criticism, you’re allowing your past beliefs and experiences to drive future decisions. This isn’t about looking for past or possible future mistakes or lifting up rocks to find reasons to criticize yourself. But avoiding self-criticism can quite literally implode your dreams. 1:56 - The internal critic voice we recognize as adults 4:36 - Meeting your self-criticism head-on 7:18 - What you can do if you’re stuck or your inner critic gets louder You were born with all the talent, intellect, and strength you need. You just need to realize that on the subconscious level. Connect and uncover your subconscious blueprint by booking your call here. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

The things that I speak of on this podcast aren’t practices that you do once. They’re continual practices in order to help us achieve the greatest amount of ease in our life and live from a place of peace and presence. I’ve mentioned awareness several times on the show, but we have to have an awareness around our awareness. In this episode, I talk about what I mean by that and not using awareness as an excuse. 2:37 - How excuses keep us comfortable and stuck 5:30 - Awareness helps with our perspective and choice Have you spent thousands of dollars and hours working with coaches, doing the mindset work, and getting your hands on everything you can to lead your most joyful and fulfilling life? And despite it all, do you still find yourself hesitating or holding back? Let’s have a chat to see if I can help you get these blocks out of your way so you can move forward. Go to pennychiasson.com. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

My business is growing in a good way, and a lot of that is thanks to you for your trust in me. You’ve trusted me with your transformations and have been generous enough to share testimonials of our work together so others can see what’s possible for them. Therefore, in this episode, I want to express my thanks to you and tell you how to figure out a way you can best work with me and my team. 2:54 - The real question to ask if you’re interested in working with me 7:55 - Why I don’t actively persuade you to book sessions 11:27 - The trap potential clients fall into that causes me to turn them down   Past Episode Mentioned: Episode 32: “Why I Don’t Hard Sell My Clients” Have you spent thousands of dollars and hours working with coaches, doing the mindset work, and getting your hands on everything you can to lead your most joyful and fulfilling life? And despite it all, do you still find yourself hesitating or holding back? Let’s have a chat to see if I can help you get these blocks out of your way so you can move forward. Go to pennychiasson.com. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

Today, I want to discuss people-pleasing. I see a lot of this, including in a recent conversation in my private membership. That triggered my desire to share the subtle and not-so-subtle ways people pleasing can creep into our lives, as well as how things might not always be what they seem on the surface. 1:40 - Nuances of judging others from the outside looking in 7:09 - Other, more subtle ways people pleasing can come across Have you spent thousands of dollars and hours working with coaches, doing the mindset work, and getting your hands on everything you can to lead your most joyful and fulfilling life? And despite it all, do you still find yourself hesitating or holding back? Let’s have a chat to see if I can help you get these blocks out of your way so you can move forward. Go to pennychiasson.com. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

My special guest today, Dr. Tulay Massey, has had some huge changes in her life. Her story is similar to mine and I want her to share it with you, along with some of the challenges and thinking she’s had to overcome to get to where she is today. If you’re in a J.O.B. or had one previously and are thinking about starting a business or making some sort of massive change in your life, you’ll hear some pearls of wisdom in this episode that’ll really make a difference for you. 2:30 - When Dr. Massey first knew she had a knack for something new 7:01 - Initially choosing to stay in her job and what changed her mind 13:43 - How she practiced being the change she wanted to see in the world 15:54 - Moving from a corporate job into her own business 19:29 - How she developed the courage to leave the 4 walls of her J.O.B. 23:18 - The shift Dr. Massey underwent working 1-on-1 with me 27:40 - Taking the leap despite your uncertainty   Connect with Dr. Tulay Massey at her website or on Facebook. Find out more about her 8-week transformational coaching program Serenity Principles for Life. Listen to Episode 21: Suicide Awareness - Real. Raw. Right Now Have you spent thousands of dollars and hours working with coaches, doing the mindset work, and getting your hands on everything you can to lead your most joyful and fulfilling life? And despite it all, do you still find yourself hesitating or holding back? Let’s have a chat to see if I can help you get these blocks out of your way so you can move forward. Go to pennychiasson.com. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

Recently, a listener left a review commenting on the various topics I cover on this podcast. At times, I realize people familiar with hypnosis or who know I’m a hypnosis professional easily get the impression that hypnosis is all this podcast is about. But leveraging your subconscious is about so much more than that which is why I created the Insight Alignment Method© based on three important pillars. 2:13 - The first pillar, awareness, and what it includes 3:52 - The second pillar, insight, and where it comes from 6:23 - The third pillar, spirituality, and what I mean by it If you are ready to release negativity, renew the true essence of yourself, and realign with your higher self, join the wait-list here Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

Today I’m talking about people who come to me and say they don’t experience emotions. You do indeed experience emotions, every moment of every day. Not having awareness of these feelings is another story. Emotions drive your behavior and they don’t care whether or not you’re aware of them. 3:41 - Why some people think they can’t connect with their emotions 10:15 - What to do to reconnect with your emotions Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

We in the self-development space know how important it is to have a positive attitude and mindset. We’re always hearing how “we gotta high vibe.” But life is reality, and we’re not robots who can shut off our emotions. I know a lot of people who, thanks to everything that’s happened in the past year, have been getting fatigued. The basis for today’s topic comes from a question someone asked me in my private Facebook group: How do I have a positive attitude when I already feel frustrated that I’m doing everything myself, despite asking for help that the pandemic has made difficult to receive?  2:47 - Addressing the issue of frustration as a secondary emotion 5:11 - Positive attitude as a choice and reframing the situation 8:01 - Simplifying and streamlining to make things easier in the meantime Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

Today I wanted to share with you a book I’m reading for the second time that can truly shift your thinking and change your life. Despite never having done an episode on stories, pretty much every episode has to do with stories that we tell ourselves and believe in. To believe that our reality is at the mercy of other people is a story that limits us, keeps us in fear, and holds us back. From the very beginning of this book, though, you’ll begin seeing how since birth the world around you has influenced you to the point that your beliefs aren’t even your own.  4:00 - The book I was inspired to re-read 6:28 - What the four agreements are 10:46 - Being set free from your self-limiting beliefs Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

In today’s episode I’m interviewing Michelle, a friend and someone who’s used hypnosis for quite a while to create what she wants in her life. She has a really great story about leaving the corporate world and creating her own business as an interior coach. We discuss the impact of your home environment, optimizing your at-home workspace, enduring and overcoming the consequences of corporate burnout, and how hypnosis led to her business. 2:20 - How our environment can impact our feelings and success in life 9:21 - Advice for setting up your work-at-home space 14:17 - How burnout in her corporate job lead to Michelle’s hearing loss 19:13 - How Michelle manifested her corporate job through hypnosis 22:50 - Michelle’s road to starting her own business 27:55 - What Michelle says for those who doubt or have concerns about hypnosis 30:58 - The shifts that Michelle has noticed since working with Penny Find Michelle at michellepetit.com. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

I got a request from someone who wanted me to talk a little bit more about the mystery of hypnosis. What is it, really, and what happens while you’re in a hypnotic state? It’s a great question because a lot of myths and misperceptions around hypnosis exist out there. So I lay it all out in this episode. 1:20 - What hypnosis is and is not 4:30 - Intention behind entering a hypnotic state yourself versus with a hypnotist 6:28 - What actually is happening to you while in a hypnotic state Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

Do you often find yourself straddling the fence of working to be positive and keep your vibration up, yet having an unpleasant story to tell that’ll impact others? Want to know how you can tell that story while still staying in high vibration mode? A question from someone in my membership triggered this topic, so that’s what today’s episode is all about. 4:17 - The simple thing to do when you get ready to share your story 7:39 - Why no emotion is truly negative 11:34 - Always something positive to reflect on with ugly situations Have you spent thousands of dollars and hours working coaches, doing the mindset work, and getting your hands on everything you can to lead your most joyful and fulfilling life? And despite it all, do you still find yourself hesitating or holding back? Let’s have a chat to see if I can help you get these blocks out of your way so you can move forward. Go to pennychiasson.com. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

What the heck is Disintegration Anxiety? It’s a beautiful way to describe a situation that exists when you simply need to push your boundaries. If you want to know more about it and discover whether or not you’ve had your own experience with it, I tell you all about it in today’s episode. 4:25 - Knowing when you have Disintegration Anxiety vs. fears from the past 9:18 - The bottom line of when you’ll experience Disintegration Anxiety Have you spent thousands of dollars and hours working coaches, doing the mindset work, and getting your hands on everything you can to lead your most joyful and fulfilling life? And despite it all, do you still find yourself hesitating or holding back? Let’s have a chat to see if I can help you get these blocks out of your way so you can move forward. Go to pennychiasson.com. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

Have you ever gone into a discovery, connection, or sales call dreading it because you anticipated that there’d be this yucky, icky, hard sell? I’d rather get stung by bees than go into a sales call and feel like I need to make a hard sell or have someone present me with one. In this episode, I talk a bit about why you’ll never get a hard sell from me and what I do on a sales call instead. 4:02 - What I aim for when I go into a connection (i.e. sales) call 7:44 - One reason my clients get outstanding results 11:40 - The consequence of hard selling someone who’s not ready to work with you If you are ready to release negativity, renew the true essence of yourself, and realign with your higher self, join the wait-list here Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

This week is a perfect example of something I’ve experienced firsthand many, many times. Your words are important. What we say to ourselves and put into the universe and our energy is important, whether it’s simply thought or spoken out loud. I created a perfect scenario during my recent stay in Sedona to show how your words and thoughts directly impact your reality. 2:42 - Asking the universe for a longer stay in Sedona 7:31 - How I managed to save $800 Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

This is a special week for me. I’m celebrating a birthday, a big one: the big 50. One of the things we tend to think about as we get older in years is our health. So many times, we tend to wait until we’re feeling it before we do anything about it. In this modern day society, we’ve normalized a lot of stress subconsciously. It becomes our everyday state, and we don't really notice it anymore. As many as 90% of doctors visits are brought on by symptoms related to stress. So how do we address this?   3:22 - How one of my recent graduates shortened her lengthy recovery prognosis 6:43 - Stress affecting the body’s ability to be in its optimum state If you are ready to release negativity, renew the true essence of yourself, and realign with your higher self, join the wait-list here. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

Today, I want to talk to you specifically about your subconscious. Our mind can end up in these cycles of overthinking and trigger emotional responses. Sometimes we get into places where we’re more reactive than responsive, or maybe we can just feel an undercurrent of unsettled emotions. Or maybe you don’t feel that at all and go through your days feeling great; you’re simply looking for a way to reprogram yourself or connect with a deeper inner sense of self-love and self-worth. I have something for you that’ll help that I and many of my clients do every day. 3:01 - What a fellow practitioner came to realize 5:49 - What this once-a-day practice can do for you If you are ready to release negativity, renew the true essence of yourself, and realign with your higher self, join the wait-list here. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

You hear me talk about growth, how it can be uncomfortable, growing through layers of it, and how they’re more layers to peel. I’ve been going through so much growth that things are changing in the office. For instance, I’m bringing on someone to my team who has just as much heart and passion for the life-changing transformation that the process I use can create in someone’s life. This wonderful soul embodies a lot of my same values and was very consciously aware of people in her space, even before she understood what an empath was. Welcome to the team, Glenda Barber! 5:45 - What a sacred space of healing means for Glenda 10:45 - What Glenda brings to the table of transformational healing 15:16 - Our mind decides what’s going to feel traumatic to us Discover what it feels like to accelerate your success in life. Experience a new way of thinking that helps you attract more of what you want from clients to cash. If you find yourself exhausted from mindset hacks that fall flat, you might want to consider registering for my two-hour group workshop Subconscious Breakthrough Power Session. Sign up here. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

We always talk about awareness, our thoughts, and how our subconscious can sometimes run us. Previously, I mentioned the laws of polarity and how we really don’t want our moods to swing greatly in any direction. Any time we swing to the extreme in one emotion, we’re gonna snap back in the other direction. When we want to stay in a place of peace, joy, and happiness, it doesn’t mean we have to be there all the time, but it is a nice place to stay. In that place, we’re open to possibility, things flow, we feel good about receiving, and life just moves at a different pace. So in this, I want to talk to you about the five things I do to have more joy. 3:34 - My first go-to in shifting my state to happiness or joy 5:46 - Putting on and enjoying a great song 7:15 - A good activity for shaking off unwanted feelings 10:11 - Practicing a very specific process of simple self-hypnosis If you are ready to release negativity, renew the true essence of yourself, and realign with your higher self, join the wait-list here Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

I have a special guest with me today. She has done amazing things with subconscious reprogramming. Lynn Louise (a.k.a. The Cosmic Valkyrie) spent decades figuring out how to heal from a past trauma which she’s going to share with us today. She finally dove into the deep end, and she now knows what works. Now she’s passing on this information and knowledge to you to help you transform your life. 2:33 - Sexual assault at age 15 by someone Lynn thought of as a friend 9:40 - Lynn never identifying as a victim on a conscious level 14:54 - How deep patterns of distraction affected Lynn, despite financial success 21:42 - How the hypnosis training from me impacted Lynn’s life Connect with Lynn at her website or on Instagram or Facebook. Join the wait-list Lynn’s Rapid Recover Masterclass. Do you have blocks around attracting abundance? Do you not trust yourself with money? I have developed a special hypnosis audio designed to help you unravel and dismantle these stories and create new stories that serve you. Get this in your life now at pennychiasson.com/abundance. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

Long before I became a hypnotist, I noticed that a patient’s attitude was everything when it came to their healing. It didn’t control it, but it was a major factor in how they dealt with their illness, and therefore, how easily their body was able to heal from it. Back in November, I was diagnosed with COVID and ended up with a severe case. I used self-hypnosis specifically once I reached the point where I felt well enough. Once I began using that, things began to shift very rapidly for me. So today, I want to discuss the power of the mind in healing. 3:54 - Placebos, nocebos, and being more trusting of people of authority 5:48 - Example of a focused state of attention aiding in healing 8:06 - Performing visualization and self-hypnosis while hospitalized with COVID If you are ready to release negativity, renew the true essence of yourself, and realign with your higher self, join the wait-list here Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

Attachment is one of the few things we consider when we look at how we feel about where we are in our life, business, and sometimes when we’re simply unhappy. When I was in the hospital recently, I had a knowing that my own health and well-being are most important to me. So I’ve let go of attachment to the end results concerning certain aspects of my business. We often put an attachment on things that don’t matter. You might be surprised to find that you’re attached to things unknowingly. 3:55 - Self-reflecting on the time between setting a goal and the deadline to meet it 7:21 - Taking into account unexpected events and letting go of attachment 13:16 - Why attachment is the source of all unhappiness 15:58 - A list of things you could be attached to Discover what it feels like to accelerate your success in life. Experience a new way of thinking that helps you attract more of what you want from clients to cash. If you find yourself exhausted from mindset hacks that fall flat, you might want to consider registering for my two-hour group workshop Subconscious Breakthrough Power Session. Sign up here.

We're wrapping up 2020 by sharing some of the most popular episodes of this year. In this episode, I am joined today by my friend and former client, Lisa Marie Pepe. Lisa is truly a heart centered and passionate entrepreneur.  She is all about her client’s and student’s success.  Today, she shares with us how prioritizing her self-care and managing her subconscious thoughts on a daily basis has helped her to grow not only as a person but in her business.  3:03 - Lisa Marie introduces herself 5:40 - Lisa Marie shares some personal struggles she faced while launching her business 12:19 - How Lisa Marie’s fear of pain took over her life  18:27 - How Lisa tackled her fear through hypnotherapy 21:30 - The huge opportunity Lisa grabbed onto in spite of her fear 24:32 - The three non-negotiable self care acts Lisa will not compromise on 29:24 - The biggest impact Lisa has experienced since giving herself the gift of hypnotherapy 32:50 - Lisa Marie’s advice to any one looking at hypnosis as an option to heal  35:23 - How to get in touch with Lisa Marie If you are ready to release negativity, renew the true essence of yourself, and realign with your higher self, join the wait-list here How to connect with Lisa Marie: Check out Lisa Marie’s website here:  http://lisamariepepe.com/ Facebook:  https://www.facebook.com/lisamariepepe Facebook group:  https://www.facebook.com/groups/theconfidencehub/ Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review so we can reach even more people so they can change their lives and that positive energy of sharing comes back to you as we spread this message.

We're wrapping up 2020 by sharing some of the most popular episodes of this year. In this episode, I have a very special guest joining me today, Justina Gonzalez.  Justina started as a fitness trainer and is transitioning to working with a company focused on the mental wellness of others.  She is also evolving into becoming a leader and coach to others in her industry.  Her goal is to help people change their lives to have mental wellness to have an enriched and fulfilling life.  Justina has worked with me in my coaching program and seen tremendous results.  We talk about how the process played worked for her and how she maintains her new spiritual routine.  She shares with us the journey she has taken from being overwhelmed, stressed and doubting herself to changing her subconscious beliefs and living a more fulfilled life. 2:45 - Justina shares what her mental state was when first starting her business 5:18 - The mistakes Justina made while trying to fix her business 8:27 - Where everything started with Justina’s fear and self-doubt 13:30 - The moment Justine’s epiphany hit her 19:29 - How my workshop helped transform Justine’s subconscious beliefs and mental wellness 25:30 - How Justine’s life has changed since doing this work, not only in her business but personally 31:07 - How Justine has incorporated self-hypnosis in her everyday life 34:12 - How to find and work with Justine through Facebook If you are ready to release negativity, renew the true essence of yourself, and realign with your higher self, join the wait-list here You can join Justina’s Facebook groups here:  Mentally Fit Leader and The Mental Fitness Movement Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review so we can reach even more people so they can change their lives and that positive energy of sharing comes back to you as we spread this message.

We're wrapping up 2020 by sharing some of the most popular episodes of this year. In this episode, what is it in your life that lights you up?  What are you passionate about?  Is that where your career is at this moment? I’m not suggesting that if you have a passion that you should own a business around that passion. Sometimes our careers in life provide us with the insight and awareness that when we are presented with something that lights us up and we pursue that path, it gives us a unique perspective. And when we serve with an open heart, we are preparing ourselves to receive with an open heart.   2:10 - Different ways we can pursue our passion 3:55 - The importance of receiving with an open heart 10:35 - Why AYNI is such an important concept 14:52 - What to ask yourself if you are looking to bring some meaning to your life If you are ready to release negativity, renew the true essence of yourself, and realign with your higher self, join the waitlist here Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review so we can reach even more people so they can change their lives and that positive energy of sharing comes back to you as we spread this message.

We're wrapping up 2020 by sharing some of the most popular episodes of this year. In this episode I want to talk to you today about how Law of Attraction changed my business.  Two years ago I began a journey of personal transformation.  As part of that transformation, I learned about the law of attraction.  I began to implement some of the practices and saw some minor changes.  Then without realizing it, I used that same Law of Attraction to screw myself up.  Once I understood where I was going wrong, and began to pay greater attention to my thoughts, words, and actions, it came back to me like a tsunami.  I’m going to talk to you about where I screwed this process up and how I fixed it.  0:43 - How I learned about the Law of Attraction 3:37 - How I screwed all of this up 5:44 - How I turned everything around 11:23 - Why this was so much more than luck   Check out Jim Fortin’s Master Class about the Law of Attraction here Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review so we can reach even more people so they can change their lives and that positive energy of sharing comes back to you as we spread this message.

We're wrapping up 2020 by sharing some of the most popular episodes of this year. In this episode, do you find yourself looking at really successful people and thinking to yourself that you’ve done all the of the mindset work, you follow the best coaches on their podcasts and on Instagram, and consume all of this information yet unlike these people who seem to have it so easy, and success comes so easily you’re still bumping your head against the wall? Then I want you to listen to today’s episode because I’m sharing the fastest way to shift your mindset so you can find results even faster. 1:30 - I’m ready to share the ability we all have that lights me up, hypnosis 3:00 - What happens when someone experiences hypnosis 5:00 - How you are already programming your day, and your identity 11:00 - Using this self-hypnosis positively, the fastest way to shift your mindset 14:20 - Key facts about self-hypnosis 17:00 - How to go into hypnosis Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review so we can reach even more people so they can change their lives and that positive energy of sharing comes back to you as we spread this message.

I have a very special guest today. Ichel Francis is an intuitive life coach who guides women to regain their personal power. Awareness and insight are an essential part of getting what you want out of life. Sometimes that awareness comes from unique places.  Ichel talks with me today about finding a balance with our masculine and feminine energy and how the moon influences our energy. 3:27 - The importance of finding a balance between masculine and feminine energy 10:40 - How the moon influences our energy 19:29 - How allowing herself to connect with her feminine energy has impacted Ichel’s relationships and business 23:08 - How to have appreciation for that which gives you space and opportunity to do what you really want 33:57 - Tips to develop an awareness of how the moon impacts you Connect with Ichel at her website or on Instagram.  Join the wait-list for Ichel’s Goddess Moon Circle here. Do you have blocks around attracting abundance?  Do you not trust yourself with money? I have developed a special hypnosis audio designed to help you unravel and dismantle these stories and create new stories that serve you. Get this in your life now at pennychiasson.com/abundance. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message. Follow me on Instagram!

As we grow and shift our thoughts, our perceptions, and our beliefs of who we are and what we’re capable of, we outgrow things. We may outgrow partnerships and relationships.  We may find ourselves in a place where we are looking at something in our lives and not feeling aligned with it.  At that moment, we have to stop, reflect and decide what is best for us at that moment.  Growth is uncomfortable.  We can’t stay in the same place and grow at the same time. 2:17 - Why we have to hit the reset button in order to grow 5:27 - Setting unbreakable standards 10:14 - Two situations that can cause us discomfort 11:48 - We can’t control the world, but we can choose how we respond Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message. Follow me on Instagram!

I feel strongly that this message of suicide awareness needs to get out in the world. Someone needs to hear this today. It may be you or someone that you know.  My goal is that you have more understanding and awareness about how it feels to battle with thoughts of suicide.  This my personal experience.  If you find yourself experiencing any of the things I’m talking about, please reach out to a medical professional and ask for help.  7:13 - My backstory 12:22 - How my side business and work became a distraction from my anger, fear and uncertainty 16:50 - The moment my rage got out of control 18:20 - How I dealt with and healed from thoughts of suicide  25:48 - Being aware and compassionate can help someone struggling with suicidal thoughts National Suicide Prevention Lifeline: 800-273-8255 Discover what it feels like to accelerate your success in life. Experience a new way of thinking that helps you attract more of what you want from clients, to cash. If you find yourself exhausted from mindset hacks that fall flat, you might want to consider registering for my two-hour group workshop Subconscious Breakthrough Power Session. Sign up here. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

Just a short and sweet episode on Election Day! It’s a day a lot of people have been waiting for and dreading.  If you have done your civic duty and voted, I want you to put this day out of your mind. The news, social media, the radio, the talk shows are all going to be driving you CRAZY. Instead, what I want you to do today, is check out and have some FUN.  2:05 - How to leave the stress of today behind and have fun!  Discover what it feels like to accelerate your success in life. Experience a new way of thinking that helps you attract more of what you want from clients, to cash. If you find yourself exhausted from mindset hacks that fall flat, you might want to consider registering for my two-hour group workshop Subconscious Breakthrough Power Session. Sign up here. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

Dr. Adrian Massey is a leader in food science, innovation and delivery.  He’s worked for corporations such as Kraft Foods and McDonald's and holds 29 food patents. Today, he’s sharing the challenges he’s faced over the last year and how he overcame them.  By reprogramming his subconscious mindset, he brought his unique breakfast, C’go Drink from £1 Million to a £500 million valuation. Learn about the strategies he uses every day to transform his business and his life. 1:58 - How Dr. Massey became interested in food science 3:18 - Dr. Massey’s experience working with major companies 5:32 - The origin story of the C’go breakfast drink 8:55 - The challenges Dr. Massey faced when moving from working in a corporate environment to being an entrepreneur 15:30 - After reprogramming his subconscious mindset along with other coaching strategies, the changes Dr. Massey has seen in his business 22:50 - The strategies Dr. Massey uses to help maintain his confidence and alignment Connect with Dr. Adrian Massey on LinkedIn and find out more about C’Go Drinks here. Discover what it feels like to accelerate your success in life. Experience a new way of thinking that helps you attract more of what you want from clients, to cash. If you find yourself exhausted from mindset hacks that fall flat, you might want to consider registering for my two-hour group workshop Subconscious Breakthrough Power Session. Sign up here. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

Today I want to talk with you about how I connect with my insight and intuition, gain guidance, and really how I renew myself.  I’m going to go over 5 different ways you can tap into your intuition.  Use these methods to clear your mind and keep stress at bay. 1:11 - Why it’s ok to shut off the news and social media 4:46 - What I do to go a step further from shutting off the noise 6:29 - How I use Solfeggio frequencies to connect with my inner self 8:00 - How silence can show you what’s really going on in your head 13:07 - Use a Soul Journal and Gratitude Journal to reveal your true self If you are ready to release negativity, renew the true essence of yourself, and realign with your higher self, join the wait-list here Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

Today I want to talk about finding alignment in business and life. Being in alignment with our unique purpose and working through individual challenges will help us to make an impact. Additionally, learning to follow what our body and emotions are telling us will keep us on the path of well-being and alignment and create what we truly want with focus, presence, and joy. 0:48 - How alignment was described in a workshop I recently hosted 2:58 - What I believe our purpose on this earth is 4:41 - How the Law of Polarity affects our manifestation 6:55 - Why we need to develop a practice to minimize the polarity to stay in happiness and joy If you are ready to release negativity, renew the true essence of yourself, and realign with your higher self, join the wait-list here Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives and that positive energy of sharing comes back to you as we spread this message.

Are you trying to play soccer and baseball at the same time?  Sometimes we need to retrain our brains to be present and focused on the here and now.  Where in your life is your brain running out of bounds when it’s completely unnecessary? 1:07 - How I wasn’t being mindful and present getting ready for my day 4:17 - How to avoid running around like a hamster on a wheel Do you have blocks around attracting abundance?  Do you not trust yourself with money? I have developed a special hypnosis audio designed to help you unravel and dismantle these stories and create new stories that serve you. Get this in your life now at pennychiasson.com/abundance.  The net revenue of this audio is donated to THORN, an organization dedicated to disrupting sexual exploitation of minors on the dark web. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review so we can reach even more people so they can change their lives and that positive energy of sharing comes back to you as we spread this message.

Have you ever taken a look at your money story? It’s amazing how much our current reality is based on our past experiences.  I’m going to give you a few examples of different money stories and how they may impact you based on what I’ve seen with my clients in my 1:1 workshops. I’m also going to give you some tips to get rid of your B.S. money stories and rewrite your subconscious beliefs. 2:52 - The most common money story I’ve heard from my clients 5:07 - The second money story I’ve heard my whole life 7:49 - Another BS story I hear a lot 9:03 - The BS story that people with money are evil Do you have blocks around attracting abundance?  Do you not trust yourself with money? I have developed a special hypnosis audio designed to help you unravel and dismantle these stories and create new stories that serve you. Get this in your life now at pennychiasson.com/abundance Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review so we can reach even more people so they can change their lives and that positive energy of sharing comes back to you as we spread this message.