n this highly anticipated episode of the Living in Sync podcast, I finally get to welcome Kori Leigh, a successful multi-6 figure entrepreneur, podcast host, and mother who has been sober for nearly eight years. Kori shares her inspiring journey from hitting rock bottom to building a thriving six-figure business while helping others through her podcast. We dive into the importance of taking action despite our emotions, overcoming obstacles, and not relying solely on motivation. She emphasizes the value of living in the present and aligning our actions with God's will, rather than focusing on manifestation and future desires. This episode is packed with practical advice for any woman struggling with overwhelming feelings, aiming to inspire you to take actionable steps for personal and professional growth. Follow Me on Instagram Become a Patreon Follow Kori on Instagram  korileigh | korileigh.co The Kori Leigh Show Podcast  Ep. 19 Weathering the Storm   If you enjoyed this episode share with a friend and leave a rating and review! These are the two things that help the podcast so much and I appreciate all your support!

In this episode of Living in Sync, I'm here to provide you with practical advice on avoiding that typical holiday weight gain, keeping up with healthy habits, and striking the right balance during the festive season. I also open up about my personal journey of losing eight pounds by prioritizing protein, getting moving, and setting realistic goals. Join me for some actionable insights and a heartfelt chat about making this holiday season both meaningful and joyful for you and your family. Join Patreon Follow Me on Instagram Other Episodes on Holiday Topics:  Holiday Sanity Hacks Avoid Holiday Weight Gain   If you enjoyed this episode share with a friend and leave a rating and review! These are the two things that help the podcast so much and I appreciate all your support!

Hey friends! In today's episode, I'm excited to share my personal journey of drastically reducing anxiety and feeling less overwhelmed by embracing mental toughness. I'll talk about how shifting my focus from anxiety and depression to building mental resilience has been a game-changer for me. We'll dive into some transformative books and  I'll highlight the importance of consistent routines, supportive supplements, and the power of community and social connections. Join me as I discuss these practical steps for building a mentally tough, emotionally resilient life, and don't forget to check out our new Patreon page for exclusive content and support. Let's do this together! Follow on Instagram OvaMoon Supplement   If you enjoyed this episode share with a friend and leave a rating and review! These are the two things that help the podcast so much and I appreciate all your support! 

In today's episode of Living in Sync Podcast, join me as I dive deep into my tried-and-true skincare and makeup routines that I've perfected over the years. Get comfy and join me as we uncover the secrets to glowing, healthy skin together! Follow on Instagram Join Patreon Mentioned Products:  Dime Beauty - "The Works" I do not make commission, but if you use my link it does give me points I can use towards discounts on products.  Gua Sha  AlphaRet by Better Skin Science  Erica Taylor on Instagram IT Cosmetics CC Cream Foundation   If you enjoyed this episode please share and let me know! 

Hey friends! In today's episode, I'm diving into how you can realign your wellness routine to fit the cozy vibes of fall. We'll talk about setting realistic fitness goals that seamlessly fit into your busy life, how to measure progress beyond the scale, and the mental health perks of simple activities like walking. I'll introduce my 'Thirds Method' for balanced nutrition, share meal planning tips and ways to boost your protein intake, and suggest comforting fall food ideas. Plus, I'll explain how to optimize your sleep and wake routines with light alarms and how adjusting your schedule with the changing seasons can boost your productivity and energy. Exciting news—our Patreon page is live, offering even more content! Join me on Instagram for more updates, and don't forget to leave your ratings and reviews—your support means the world to me! Let's get into it!   Episode Outline: 01:42 Setting Realistic Routines 05:12 Focusing on Workouts 13:08 Measuring Progress Beyond the Scale 19:46 The Importance of Nutrition in Weight Loss 21:53 Implementing the Thirds Method 28:45 Focusing on Protein Intake 33:31 Fall and Winter Wellness Tips   If you enjoyed this episode please leave a rating and review - it helps the podcast growth and also shows me what you love about each episode!

Hey friends! In today's episode, we're diving into how to get back on track after vacations, busy times, or just feeling off. I'll share mindset shifts to stop overthinking and practical steps to regain your routine. We'll explore understanding your internal motivations versus external ones, and why focusing on your 'why' is essential.  Tune in for a good chat on picking yourself back up and moving forward.  Become a Patreon Follow Me on Instagram   If you enjoyed this episode please share with a friend and leave a rating and review! This helps the podcast growth and I love hearing what you love most about each episode or what topics are your favorite! 

In this episode, I explore the relationship between cravings, appetite, and the menstrual cycle. I discuss how understanding the different phases of the cycle can help us in our thirties optimize our diets and achieve wellness goals like weight loss or muscle gain. I emphasize the importance of paying attention to hunger cues, eating balanced meals high in protein, fiber, and vitamins, and understanding the biological changes during the late luteal phase. I also share tips on managing cravings by eating what we want but adding what we need, and I highlight resources available on my Patreon for those interested in cycle syncing and nutrition. Become A Patreon bringingbalancedback is the content creator I referenced! Would love to have her on the show!    If you enjoyed this episode please share with a friend and leave a rating & review! We would love to hear from you!

In this episode of the Living in Sync Podcast, I'm thrilled to welcome back my dear friend, Lauren Francois, for an insightful conversation about life's changes and transitions. Lauren shares her personal journey from being a full-time entrepreneur to becoming a stay-at-home mom. We delve into the challenges, decisions, and internal work involved in making such significant shifts. We also discuss the importance of allowing ourselves to change our minds, the value of community and unsupervised play for children, and balancing personal fulfillment with family priorities. Join us to learn how embracing new phases can bring more joy, presence, and fulfillment into your life.   Join Patreon Follow Lauren on Instagram   If you enjoyed this episode please share with a friend and leave a rating & review! We would love to hear from you!   

In this podcast episode, I dive into an October-themed girl chat. As always we talk about all of things things!  Become a Patreon Fave Sweater Bulletin Board Catherine Cowels Books    If you enjoy these types of girl chat episodes please let me know by leaving a rating and review of your favorite types of episodes! It helps me to know what you like and helps the podcast reach more amazing ladies!   

In today's episode, we dive into the importance of establishing daily routines that adapt to your current life season, particularly for mothers with school-going kids. I discuss how morning movement and an evening routine can significantly impact your energy, productivity, and self-confidence. I share my personal tips on exercising for mental clarity instead of aesthetic goals, the importance of getting dressed for the day, and the simple yet powerful practice of evening journaling. Whether you're a working mom or stay-at-home parent, these insights can help you create a balanced and empowered daily routine. Tune in to learn practical ways to ground yourself and set up your day for success. Message me on Instagram Become a Patreon Girlie   Episode Outline: 00:02 The Importance of Routines 03:06 Morning Routine: Starting the Day Right 06:49 Transition Times: Finding Balance 09:22 The Power of Getting Ready 13:35 Evening Routine: Ending the Day Well   Thank you for listening! If you enjoyed this episode please share with a friend or leave a rating & review! That is so helpful for giving me feedback of the show and extending our podcast reach!   

In this episode of the Living in Sync podcast, I welcome Naomi Birm, the CEO and founder of the Busy Mama Collective and social media manager. Naomi shares her journey from being a chef and certified nutritionist to becoming a social media manager and entrepreneur. She delves into her experiences navigating motherhood, career changes, and personal losses, offering insights on handling transitions and prioritizing health and wellness. Naomi discusses the importance of following one's intuition and making room for personal growth amidst life's demands. She also provides practical advice for moms looking to pivot their careers or start their own businesses. Join us for a candid conversation about embracing change, staying true to oneself, and finding balance. Follow Me on Instagram  Become a Patreon Member for Exclusive Content Follow Naomi on Instagram    If you enjoyed this episode please send me a message sharing your thoughts, if you can leave a rating and review for the show that would be much appreciated! 

Join me on the Living in Sync podcast as I celebrate my 35th birthday week! In this special episode, I share my long-standing birthday tradition of reflecting on the past year and setting intentions for the year ahead. I encourage you to do something special for yourself this week, whether it's indulging in a little self-care, buying a new book, or visiting a loved one. I'll also talk about taking time off work to create space and prioritize peace. Plus, get insights on how to center yourself through journaling and envisioning the best year ahead. Thank you for being a part of my journey!   Follow Me on Instagram Join Patreon   If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!  

In this episode of Living in Sync, I am sharing a bit about the wisdom I have learned in business and motherhood. I reflect on my journey as a business owner and mother, sharing how I've shifted from the "girlboss" mentality to a more values-driven approach. Since starting my business in 2011, motherhood has profoundly reshaped my views on success and identity. I highlight the importance of aligning work with personal values, understanding the different seasons of motherhood, and resisting societal pressures. I encourage you to embrace your unique path and redefine success on your own terms.  Join Patreon Follow Me on Instagram   If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!

In this episode I wanted to share with you some of the things that have helped me navigate back to school. From making school supply shopping seamless to having a solid routine for getting out the door in the morning.  I hope these are helpful for you and if you have any you would like to add come over to instagram and share with me!  Join Patreon Follow Me on Instagram   If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!  

In this episode of Living in Sync, I share my summertime experiences and reflections in a casual, friendly chat. As a mom and business owner, I talk about my favorite health and wellness products and my new Instagram profile design. I emphasize balancing responsibilities using the metaphor of juggling rubber and glass balls. Before we get back to regular episodes I just wanted to turn on the mic and share with you what is going on.  Things Mentioned:  Join Patreon Siblings without Rivalry Book Clean Simple Eats Protein Ilia Super Serum   If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!

In this episode of Living in Sync, I am sharing my top tips for starting out as a runner. If you are thinking about training for a 5k, 10k or maybe even a half marathon here are my tips for making running fun and preventing injury.   Follow JoelleSuess on Instagram LivinginSync.podcast on Instagram Become a Patreon Running Shoes Activity Tracker   If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!

In this episode I am ranting about a hot take I have on a conversation I hear a lot about "why don't we learn about our cycles/hormones this in school?" well in my thoughts and opinions this comes from a place of not feeling empowered to discover and know what is going on. I don't think that as a teenager even if I would have learned about the shift to perimenopause and menopause I would not have cared or retained what was taught.    Check Out Protea Supplements Follow Joelle on Instagram Join Patreon Dr. Brighton's Book - Is this Normal?   Episode Outline: Why we do not learn about hormones in school? (00:00:00)  Differentiation of success through the lens of what God deems as successful (00:01:41)  Understanding the impact of hormonal fluctuations (00:04:19)  Empowerment through personal investigation of hormonal health (00:07:14)  Seeking support and resources for hormonal health (00:09:31)  Seeking wisdom from experienced individuals for hormonal health (00:20:07)   If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!   

I'm here to sprinkle a little inspiration your way, especially for all you wonderful women in your 30s. Let's shift our focus a bit, shall we? It's all about health and longevity, not just looking good on the outside. I'm going to share some of my own stories with you, like how much fun I have staying active with my kiddos and why rocking a positive body image is super important. I'm also super excited to chat about giving our summer wardrobes a little refresh, making those dreamy bucket lists, savoring the deliciousness of fresh produce, and picking physical activities that are all about keeping us healthy for the long haul. Plus, I'd absolutely love for you to join our community by connecting with me on social media and Patreon, where I've got some exclusive content just waiting for you. Let's embrace a well-rounded, healthy lifestyle together! Follow Joelle on Instagram Become a Living in Sync Patreon Episode Outline:  Living a Healthy Summer (00:00:00)  Prioritizing Feeling and Longevity (00:01:07)  Refreshing Your Wardrobe (00:02:39)  Physical Activity and Bucket List (00:09:30)  Stocking the Fridge with Fresh Produce (00:14:35)  Enjoying Delicious Foods Mindfully (00:16:55)  Prioritizing Long-Term Health Goals (00:20:05)   If you enjoyed this episode or found it helpful please share it and leave a rating & review! 

On this episode of Living in Sync, I am bringing on one of my very first mentors and someone that played a HUGE role in me setting big goals and going after BIG DREAMS. Mindy Wender-Querio is a top leader in network marketing, entrepreneur, wellness guru, ADHD Hyper Focus Mentor, and mom of 5. I have so much respect and admiration for Mindy and I know you are going to love this conversation on goal setting.  Follow JoelleSuess on Instagram Become a Patreon   Episode Outline: Importance of Goal Setting (00:03:38)  Environmental Triggers and Intentionality (00:08:54) Mindy's Goal Setting System (00:15:08)  "Did you ever think you would be an entrepreneur?" (00:23:19)  Overcoming Limitations (00:29:36)  Authenticity and Entrepreneurship (00:32:24)    Connect with Mindy:  Follow MindyWender on Instagram Obsessed or Not Interested Podcast www.mindywender.com Hyper Focus Journal     If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

"I've never truly felt what I would call God nudges before until the graphic design work, and that's been something that, if you feel like that's weird gut intuition that this is what you're supposed to be doing, that this is something I would never have been able to understand what that felt like before until now." In this episode I am chatting with Julie Wenzlick of P&W Designs. Julie brings a lot of wisdom and experience of balancing a full time career in finance and starting side hustles. Over the last decade she has had experience in furniture flipping, network marketing, creating digital products, custom planners, and now design and branding all while climbing her corporate career and being a mom.  Follow Julie on Instagram  Being Better Everyday Podcast www.pwplanners.com Become a Patreon Follow Joelle on Instagram   Episode Outline:  Why Start a Side Hustle? (00:01:12)  How to Find the Time to Build a Business While Working at a Job (00:05:20) Corporate Career, Motherhood, & Business (00:09:46)  Having a Creative Outlet (00:13:50)  Side Hustle Experiences & Accidental Entrepreneurship (00:17:59)    If you enjoyed this episode please share with a friend & leave a rating and review! See you next week! 

In this episode of Living in Sync the podcast I am bringing on such a magnetic and energetic friend to talk about all the ways to make money online. What is legit? What to look out for? And how you can start you own business with Mom to VA. Have you heard about the virtual assistant industry?  Bre Cain stumbled into the virtual assistant world when she was a stay at home mom that needed to make something work online or else go back to a 9-5. Bre booked her first month as a VA and is not teaching and mentoring others to do the same!  Check Out Mom to VA! Follow Joelle on Instagram Follow Bre on Instagram Booked Out with Bre Podcast Join Patreon for Exclusive Episodes Episode Outline:  Red Flags When Making Money Online (00:04:00)  The Appeal of Having Your Own Business (00:06:10)  Transition from Direct Sales to Online Entrepreneurship (00:15:11)  The Creation of "Mom to VA" Program (00:21:54)  Mom to VA program (00:22:47)  Entrepreneurship and business potential (00:23:32) We hope you enjoyed this episode if you did share it with a friend or leave a rating & review! I love reading them to know what your favorite episode topics are! 

In this episode of the Living in Sync Podcast, I am bringing on my bestie to talk about making pivots in life. We both have experienced this in our careers lately and we have a candid conversation about trust, faith, and letting God lead the way.  "Trusting that God is going to give you the next right step when it's in your timeline and just trusting that it will all play out."   Referenced Resources:  Follow Me on Instagram Become a Patreon Follow Lauren on Instagram www.laurenricks.com Becoming Aligned Podcast Accidental Entrepreneur Episode   Episode Outline:  Discussing Lauren's Pivot (00:05:07)  Finding Purpose and Direction (00:08:10)  Trusting God's Guidance (00:10:40)  Transitioning to In-Person Services (00:17:11)  Building a Firm Foundation (00:28:48) Comparison Trap and Online Entrepreneurship (00:30:29)  Transitioning and Letting Go of Beliefs (00:38:13)  Self-Care and Postpartum Doula Services (00:46:08)   If you enjoyed this episode please leave a rating & review to let me know what your favorite topics are or ask a question and I would love to answer it in an upcoming episode! 

In this episode I am bringing back a beloved guest Jammie Baker! Someone who has personal and professional impact in my life and in this episode of the Living in Sync Podcast we are talking about why knowing your personal style and getting dressed for it enhances your life in many ways.    Follow on Instagram: JoelleSuess | Living in Sync Become a Patreon Referenced Resources:  Jammie on Instagram Style Quiz Join Style Society Episode about weight loss and dressing cute 

This episode of the Living in Sync Podcast, I share my entrepreneurial journey, detailing my experiences in network marketing, podcasting, digital marketing, and my transition to podcast production. Everything from my background in nutrition and fitness coaching, my struggles with postpartum depression, and how these experiences have shaped my business approach. I highlight the joy I find in producing podcasts for clients, the stability of service-based work, and my future plans to expand into an agency. I encourage you, my listeners, to trust in divine guidance and take steps that feel right. Who knows where things will go and grow from here, but I do know that I am smart, capable, and have a great work ethic. I am going to be bringing on some great guests so make sure you are following the show!  Referenced Resources:  Become a Patreon Try 3 Day Spilt & Other Workouts Follow Me on Instagram   Episode Outline:  The journey to entrepreneurship (00:02:34)  Transitioning into podcast production (00:14:06)  Finding fulfillment in podcast production (00:19:38)  The Amazing BTS of 2023 and 2024 Q1 (00:22:24) Service vs. Sales (00:23:42)  Business Perspective (00:25:01)  Future Plans (00:26:03)  Divine Guidance (00:28:35)  Trusting the Process (00:35:42) If you enjoyed this episode please share with a friend and leave a rating and review sharing what episodes you would like to hear on the show! 

In this episode of Living in Sync Podcast, we are chit chatting about all of the things that happened in March and reflection of quarter one with off the wall side bars.  Additionally, I delve into personal topics such as confronting insecurities during a photo shoot, pursuing fitness goals, and making strategic financial choices, including hiring an editor and buying a new car. This episode is a heartfelt narrative that explores the delicate balance of life's highs and lows, personal growth, and the pursuit of harmony in my endeavors. Living in Sync Patreon Follow Me on Instagram Episode on Tracking Food Swim Suit I Love    Episode Outline:  Nashville trip and Grand Ole Opry (00:01:26)  Family Tragedy (00:02:53)  Fitness Journey and Photo Shoot (00:07:57)  Podcast Production Business and Future Plans (00:11:38)  Quarterly Check-in and Personal Goals (00:15:25)  Financial Decisions and Mindset (00:20:10)  The impact of career on family (00:25:00)  Overcoming limiting beliefs (00:27:49)  Self-appreciation and partnership dynamics (00:34:24)  Health and fitness goals for Q2 (00:37:39)  Awareness and tracking nutrition (00:39:57)  Optimizing workouts and cycle syncing (00:43:29)   If you enjoyed this episode or have any feedback leave a rating and review!

I know cycle syncing is all the rage right now and this podcast has been around for a long time and I too have started operating with my cycle in mind and a cyclical nature. I'm really excited to share with you the four phases of the menstrual cycle and how crucial it is to get to know your own hormonal blueprint. This knowledge can be a game-changer for managing your energy and emotions. I have to give a shout-out to some hormone experts whose groundbreaking work on cycle syncing has been incredibly influential. I'll also be getting personal, talking about my own experience with cycle syncing after having a baby. And hey, if you're looking for more exclusive content, I'd love for you to join my Patreon community. This episode is packed with insights, and I think it's going to be a great tool for anyone looking to enhance their personal well-being.   Episode Outline:  Understanding cycle syncing and its origins (00:02:38)  Alisa Vitti's the originator of cycle sycing (00:03:51)  Misconceptions about cycle syncing (00:05:08)  Optimizing energy and emotions based on cycle (00:07:35)  Understanding the four phases of the menstrual cycle (00:13:16)  Referenced Resources:  Alisa Vitti Information & Resources Follow Me on Instagram Become a Patreon In the Flo - Alisa Vitti Do Less - Kate Northrup  Woman Code - Alisa Vitti Books by Dr. Jolene Brighten   Thank you for listening to this episode if you loved it please share with a friend and leave a rating & review! 

Let's do something fun... like a game! In this episode of Living in Sync Podcast I am talking about a "Wouldn't it be fun if" practice that my friend/mentor/sister from another Mr Andrea Crowder introduced to me. I'm really excited to talk about the importance of letting your mind wander and embracing all the what-ifs without any limits. I've personally seen how this practice has shifted my own way of thinking, sparking my imagination and helping me envision greater possibilities. I want to encourage you all to give it a shot because I truly believe it can strengthen your faith and open up new doors you might never have considered. Plus, I'm thrilled to talk about The Underdog which is such amazing series of empowering audios and I'm eager to hear about the big, expansive dreams you've got. Let's dream big together! Follow Me on Instagram Become a Patreon  Listen to The Underdog Audios

When I was a new mom I was listening to all the podcasts, all the different parenting theories, and methods and it got overwhelming. Then I found Kelly's Podcast Harmony in the Home and I finally felt like I was able to breathe! In this episode of Living in Sync we are talking about B- Parenting and then I ask Kelly about different wisdom she would give mothers at a variety of stages.  Follow Me on Instagram Become A Patreon     Episode Outline:  Insights on parenting and B-minus parenting concept (00:06:01)  Viewing children as individuals and managing emotions (00:12:09)  Advice for mothers with newborn infants (00:19:52)  Toddlers and Emotional Regulation (00:21:55)  Teaching Reading and Emotional Regulation (00:25:08)  Character Development and Connection (00:29:51)  Supporting Teens and Emotional Connection (00:30:01) Follow Kelly on Instagram and DM Her  Pocket Coaching with Kelly  Harmony in the Home on Apple Podcasts

In this episode of Living in Sync I am sharing with you my hot take on health trends that I am seeing all over social media and ending with a favorites of the month in a few new REPORT segment!  Become a Patreon Follow Me on Instagram  Episode Outline:  Cold Plunging (00:02:39)  Somatic Workouts (00:09:12)  Cortisol (00:13:20)  Reading the Prequel (00:22:54)  Eating Small Meals (00:23:54)  Playing Beyonce's New Song (00:26:11)  Community at HotWorx (00:28:28)  Recommendation: Brooks Ghost Max Shoes (00:30:48)  Treat of the Month: Grilled Cheese (00:33:06)   

In the latest episode of the Living in Sync podcast, I had the pleasure of sitting down with an amazing guest who's crafted a line of teas designed to support the various phases of the menstrual cycle. We dove into her journey, which has been quite fascinating, blending her expertise in western medicine with the holistic approach of yoga therapy. She opened up about her own battles with hormone imbalance and how that struggle inspired her to create these unique teas. Throughout our conversation, she stressed how crucial natural ingredients are and shared how the simple act of drinking tea can be incredibly grounding. We also touched on some of the latest health trends, like the cold plunge craze and intermittent fasting, and we agreed on the importance of tailoring exercise and stress management to fit individual needs. Make sure to follow us and screenshot this episodes to share on social to be entered into the giveaway. Giveaway will be February 27th, 2024.  Become a Patreon Follow Joelle on Instagram Follow Kim on Instagram Power & Pleasure Podcast  www.sacredwombcycles.com use code womb15 for an exclusive discount   Episode Outline: The impact of a bikini competition on hormone health (00:01:08)  Emotional healing and womb healing (00:04:39)  Understanding the menstrual cycle phases (00:10:49)  Purity and grounding nature of the teas (00:07:14)  Tea Mission and Giveaway (00:22:24)  Cold Plunge and Menstrual Cycle (00:24:25)  Intermittent Fasting and Women's Hormones (00:28:11)  Stress Management and Movement (00:43:25) 

In this episode I am talking about one question that significantly helped me stop sweating the small stuff...  "Is this an event or a habit?"  I want to give credit to Kelly host of Harmony in the Home Podcast because she was the first person I heard say it in this way.  We are told "don't sweat the small stuff" and "pick your battles" but it never clicked for me on how to practically apply what that means. This has helped me and let me know if this quickie episode helped you.  Follow me on Instagram @joellesuess Become a Patreon

In this episode of Living in Sync, I deep dive into the topic of phone addiction and share strategies for managing phone usage. I discuss setting intentions for phone use, creating "no phone zones," and using features like "do not disturb" to minimize distractions. I also talk about the benefits of an "information fast," disconnecting from technology to spiritual growth.  While taking breaks is important I think boundaries and standards are the key to keeping a healthy relationship with your phone.    Follow me on Instagram @joellesuess Become a Patreon   Episode Outline:  The Cordless Phone Analogy (00:01:29)  Balancing Social Media Breaks (00:03:18)  Utilizing Do Not Disturb Mode (00:05:46)  Setting Boundaries for Focus Time (00:08:04) Capturing and posting later (00:32:10)  Reflection on the Information Fast (00:43:55)  Breaking Phone Addiction (00:48:40)  

In this episode we are talking specifically, winter blues! I am someone that actually enjoys this season and while right now we don't have a lot of snow to enjoy it I am still finding ways to enjoy the winter! I open up about my own methods for making the most of winter and dealing with seasonal affective disorder (SAD). I share some personal tips like putting together a winter bucket list, trying out light therapy, tweaking my sleep routine, and paying extra attention to my diet and supplements. I also get real about my battles with anxiety and depression, underscoring how crucial it is to seek professional help for mental health. I've brought this episode back from 2021 to give you all some advice and encouragement to tackle the tough moments that winter can bring. Follow Me on Instagram Become a Patreon Girly   Episode Outline:  Seasonal Affective Disorder (00:03:44)  Winter Bucket List (00:06:01)  Adjusting Sleep Patterns (00:14:10)  Nutrition and Supplementation (00:15:27)  Supplementation and Winter Health (00:20:22)  Winter Support Tips (00:21:43)  Engagement and Support (00:22:52) If you enjoyed this episode please leave a rating & review and share what your favorite topic is and I will make more content for you! 

In this episode of the Living in Sync Podcast, I am going to be talking about what I like to call "better than money moments." I open up about my own path as an online entrepreneur and the profound shift in mindset that led me to treasure those meaningful moments. I talk about how we often give too much power to money in defining our worth and why it's time to rethink its role in our lives. I stress the importance of gratitude, nurturing relationships, and personal growth. My goal is to encourage you to hold dear the non-monetary treasures in life and to take a moment to reconsider your own views on money. I hope to inspire a deeper appreciation for the truly rewarding experiences that life has to offer. Become a Patreon Girly Follow Me on Instagram   Episode Outline:  Collecting Better Than Money Moments (00:01:25)  Impact of Financial Emphasis (00:04:17)  The Influence of Money in the Online Entrepreneur Space (00:07:05)  Understanding the Costs of Entrepreneurship (00:11:58)  Recognizing Moments Beyond Money (00:15:37)  Reflecting on Money Mindset (00:17:49)   If this episode resonated with you please share and leave a rating & review! 

This episode is one in the heat of the moment as I am sharing my personal struggles and the broader challenges faced by women with this condition. I discuss the severe symptoms that arise in the late luteal phase, the lack of research, and my frustration with medical responses to PMDD. I reflect on my own journey, including the importance of symptom tracking and the general frustration of struggling so much for something that feels like there is no answer to and not much to help.    Become A Patreon Girly Follow Me on Instagram   Episode Outline:  Understanding PMDD (00:01:27)  Symptoms and onset of PMDD (00:02:39)  Recognizing cyclical patterns (00:04:13)  Lack of research and solutions for PMDD (00:07:02)  Challenges with medication and understanding PMDD (00:10:41)  Impact on personal and professional life (00:15:36)  Coping strategies and frustration with lack of answers (00:19:08)  Community engagement and conclusion (00:21:28)   If you enjoyed this episode please leave a rating and review! 

In this episode of the Living in Sync Podcast, we are going back to the basics so if you are someone where cycle syncing is confusing and feels like you have to change everything in your life around your cycle... this is for you because I am going to break it down into 3 steps to understanding your cycle and know what your body is trying to tell you from the signs it gives you.  Today I'm diving deep into something that's really close to my heart – the importance of really getting to know and optimizing our menstrual cycles. I can't stress enough how crucial it is to tune into the hormonal fluctuations that happen within us and understand the impact they have on our mood, energy levels, and overall well-being. I'm going to get personal here and share some of my own battles with PMDD. It's been a tough journey, but it's made me realize just how significant hormones are when it comes to our mental health. I've picked up some handy strategies along the way, like habit stacking, which is all about syncing our daily activities with the different phases of our cycle. It's been a game-changer for me, and I really think tailoring our health approach to our individual needs is the way to go. I'd love for you guys to join in on this conversation. Let's keep it going over on Instagram and Patreon, where I'll be sharing even more about hormone health and the importance of being cycle-aware. Can't wait to connect with you all there! Message Me on Instagram Become a Patreon Girly for Exclusive Content   Episode Outline:  Challenges with PMDD and hormonal struggles (00:01:23)  Recognizing cyclical impact on mental health (00:02:51)  Understanding cyclical fluctuations and age-related differences (00:04:19)  Foundations of health and wellness (00:06:46)  Awareness and reflection on cycle phases (00:08:13) Optimizing activities based on cycle phase (00:11:00)  Advocating for oneself based on cycle awareness (00:14:31)  Supporting hormonal health through awareness and optimization (00:16:43)  Other Episodes You Will Love on This Topic:  Working Out with Your Cycle Are Your Hormones Balanced? Understanding Your Phases    

In this episode I am sharing with you my new morning and evening routines! I go through and outline my updated morning and evening routines for 2024, focusing on the concept of habit stacking and the adaptability of routines to life's seasons. I share my evening routine, which includes stretching, showering, journaling, and reading, and my morning routine that incorporates exercise, quiet reflection, and planning. Emphasizing simplicity and flexibility, I encourage you, my listeners, to tailor your habits to support well-being, energy, and longevity.      Become a Patreon Girly Intentional Productivity Course Follow Me on Instagram and share with me your new routines for 2024!    Episode Outline:  Evening Routine (00:01:31)  Elements of Evening Routine (00:02:39)  Morning Routine (00:07:11)  Creating Realistic Routines (00:15:07)

I believe it's important to have internal motivations when it comes to our health and wellness goals. That's why I plan to seek expert guidance for any specific health concerns I may have. Let's start with my fitness plan. I've decided to incorporate a combination of strength training, cardio, and new activities into my routine. By diversifying my workouts, I can challenge my body in different ways and keep things interesting. Now, let's talk about my nutrition strategy. I will be following the "2B Mindset" program, which focuses on developing a healthy relationship with food and making mindful choices. Additionally, I will be using the 30-30-30 method, which involves balancing my meals with 30% protein, 30% healthy fats, and 30% carbohydrates. I've also had some positive experiences with supplements that I'd like to share. GI Assist and Anx-Defy have been particularly helpful for me, and I believe they can benefit others as well. However, it's important to remember that supplements should be used in conjunction with a balanced diet and regular exercise. Lastly, I want to give you a sneak peek of an upcoming episode. I will be discussing the internal work that leads to external change. It's not just about physical fitness, but also about mental and emotional well-being. I'm excited to dive deeper into this topic and share valuable insights with all of you. So, stay tuned for more episodes of the Living in Sync podcast, where we explore various aspects of health and wellness. Together, we can make positive changes and live our best lives. Connect with Me:  Follow @joellesuess on Instagram Join Patreon for Exclusive Content Protea Supplements     Episode Outline: Prioritizing Health and Wellness (00:02:36)  External Help and Healthcare (00:05:11)  The 30-30-30 Method (00:14:41) Switching to Eating Before Workouts (00:16:57)  Supportive effects of supplements (00:22:54)  Approaching fitness journey with love (00:24:04)

Here are a few of my favorite things! Ok its a lot of my favorite things everything from books to beverages to podcasts!  If you have questions about anything send me a DM!  Follow Me on Instagram  Become a Patreon Girly

In this episode of the Living in Sync podcast, I'll be sharing my process of reflecting on the past year and preparing for the new one. As a certified nutritionist and fitness coach, I believe setting goals, refining them, and savoring the present are all crucial steps in personal growth.  To help with this process, I use a planner and journal for reflection and goal setting. It's a great way to track progress and stay organized. But I also have a new tool to introduce to you - a bingo card! This fun and interactive tool can be used to track your business, life, and personal goals. It adds a bit of excitement and motivation to the process. In addition to these practical tools, I want to emphasize the importance of solitude, silence, and prayer. Taking time for yourself, finding moments of silence, and connecting with a higher power can help align your actions and priorities with what truly matters to you. I invite you to join me in this process of reflection and goal setting. I'd love to hear your feedback and how these strategies work for you. Let's make the most out of the new year together!   Ways to Work with Me: Follow Me on Instagram Living in Sync Patreon Time Management Podcast Horacio Printing Planner Episode Outline:  Reflecting on the Year and Preparing for 2024 (00:00:00) Creating a Structure for Reflection and Planning (00:02:45)  Using a Paper Planner and Journal for Reflection (00:05:02)  Setting up the Planner (00:10:57)  Creating a Bingo Card (00:12:15)  Reflecting on Time Management and Alignment (00:16:06)  Reflection and Planning (00:22:44)  Silence and Solitude (00:23:58)  2024 Bingo Card (00:24:58)  

In this episode I am excited to share with you this conversation about making changes and stick to it with consistency with my friend & podcast production client Brittany Heyboer. Brittany is a career and life coach, corporate working mom of 2, and entrepreneur. I have seen Brittany make big impactful changes in her life and follow through on them with consistency as her strength.  I hope you enjoy this episode and conversation! Please share with a friend and leave a rating and review!  Ways to Work with Me:  Living in Sync Patreon Follow Me on Instagram  Episode Outline:  The importance of progress over perfection (00:04:39)  Understanding one's deeper why (00:05:37)  Taking small steps towards change (00:09:06)  The importance of small steps and consistency (00:10:53)  Making changes in health and fitness leads to changes in other areas of life (00:11:58)  Discovering core values and taking aligned action (00:18:50)  The importance of progress over perfection (00:21:49)  Making changes one step at a time (00:23:05)  The power of getting curious and testing and learning (00:27:45)  Connect with Brittany:  Follow on Instagram Her.Unlocked Podcast Master Your Mindset Masterclass Sobriety Episode Permission to Pivot Episode

In this episode of the Living in Sync Podcast I wanted to catch you before the busy holiday season and share with your some strategic things I do to save my mental load during the holiday season. How I manage tasks, events, calendars, gifting giving, communication, and more!  I hope this episode leaves you feeling refreshed and takes the pressure off of you doing it all, keeping it all together, because like I emphasize in this episode we all have our strengths, we are all winging it, and we all have our reasons why we do or don't do certain things. Savor this season in the way that feels right for your family!  Follow Me on Instagram Become a Patreon Girly Episode Outline:  Using Phone Calendar or Reminders (00:01:17)  Creating a Note for Christmas Gifts (00:07:54)  Organizing Gifts in a Phone Folder (00:09:00)  Communication (00:13:44) The email account hack (00:19:53)  Winging it during the holidays (00:20:52) Referenced Resources:  Being Better Everyday Podcast

In this episode of the Living in Sync Podcast, certified nutritionist and fitness coach, Joelle Suess, shares her favorite healthy meals for the colder months. She emphasizes the importance of variety in a diet and suggests trying out new recipes. She talks about making soups, stews, chili, sheet pan meals, pot roast, grain bowls, and warm salads. Joelle also discusses ways to repurpose leftovers and make healthier swaps in recipes. She encourages listeners to get creative with meals and experiment with different flavors and ingredients.  Ways to Work with Me:  Message Me on Instagram Become a Patreon Member Episode Outline:  Favorite Fall/Winter Healthy Meals [00:01:09]  Making Soups, Stews, and Chili [00:02:14]  Sheet Pan Meals [00:08:00]  Pot Roast Versatility [00:11:29]  Steak Bites in the Air Fryer [00:12:30]  Grain Bowls for a Customizable Meal [00:13:38]  

In this podcast episode I am sharing with you an interview that I was a part of on THE WEALTHY WOMAN PODCAST hosted by my friend and client Lauren Francois.  Lauren is a Human Design expert and mentor to ambitious women that want to create more success & wealth with ease. In her mentorship and coaching programs she helps women live in alignment, work less, & earn more! At the beginning of the year Lauren reached out to me to pull my chart and explain to me my human design. At first I was like "sure why not, how can it really make a difference?" and oh boy, has it changed a lot for me.  In this episode we talk about:  Living in Alignment with Your Design  Overview of Joelle's Chart  Being a Generator and Operating in Alignment  Working on Things that Light You Up  Identity Attachment to Work  Transitioning from Network Marketing to Podcast Production  Living in Alignment with Human Design  Living in the Present Moment  Feeling Peace and Detachment  Slowing Down and Riding the Emotional Wave   Different Emotional Waves  Understanding Emotional Authority in Relationships Follow Lauren on Instagram Get Your Chart Read & Use Code 75OFF for a Limited Time to Save Living in Sync Patreon

I have been an accidental entrepreneur for 13 years... When i started my first business in Network Marketing I didn't even know I was starting a business. Since then I build a large business in multi-level marketing to content creation, courses, membership, and now Podcast Production.  I share with you my story and the lessons I have learned as my own boss for over a decade.  Living in Sync Patreon Joelle on Instagram Episode Outline:  Struggles after becoming a mother [00:06:40]  Attempts at diversifying her business [00:10:15]  The accidental entrepreneur [00:12:33]  The roller coaster of entrepreneurship [00:14:45]  The importance of business operations [00:19:54]  The distractions that hinder business growth [00:24:38]  Choosing a specific platform for content creation [00:25:49]  The journey of entrepreneurship and finding joy in business [00:29:04]

In this podcast episode, of the Living in Sync Podcast l want to share with you productivity and how it relates to the different phases of the menstrual cycle. It is important to understand our female biological blueprint and using that knowledge to optimize productivity.  I share my tips on how I understand and optimize productivity with my cycle, but also how I am not so rigid with it because this is life and sometimes we have to do things no matter what phase of our cycle we are in. I hope this encourages self-care, understanding, and personal fulfillment while juggling multiple tasks and commitments. The first step in understanding your cycle is the importance of evaluation and using your intuition during the menstrual phase and suggests ways to prevent burnout. Connect with Me: Become a Patreon Girly Time Management MiniCourse Instagram Episode Outline: Follicular Phase - Creativity and Planning [00:06:39]  Ovulation Phase - Communication and Collaboration [00:11:55]  Follicular and Ovulation Phase [00:13:14]  Late Luteal Phase [00:15:38]  Menstrual Phase [00:16:55]

In this episode I was wanting to share with you 3 things that changed my life this year. I know I am a little early to get reflective for the year end, but when I think about fall it brings a lot of hindsight for me.  Way to Work with Me:  Living in Sync Patreon Time Management Mini Course Follow Me on Instagram Episode Outline: The prayer that grounded me [00:02:35]  The song that changed my perspective [00:05:12]  The power of network and community [00:07:56]  Building genuine relationships and networking [00:13:42]  Taking small action steps and time management [00:16:31]  

Lets dig in! I love these girl talk episodes because we talk about all the things. This one covers everything from debt to business update, living in the moment, fitness update, Girl Meet Farm, having a day to myself, scheduling self care and more!  Become a patreon girly! Episode Outline: Reflecting on September and Positive Moments [00:07:05]  Trying Different Activities for Kids [00:11:30]  Taking a Day to Myself [00:14:32]  Business Updates and Finding Alignment [00:17:54]  The song that keeps me in the moment [00:23:36]  Finding the Right Fitness Routine [00:25:41]  The Sense of Self and Appreciation for Others [00:34:30]  Car Payments, not all are bad! [00:35:52]