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In this episode I am sharing with you my new morning and evening routines! I go through and outline my updated morning and evening routines for 2024, focusing on the concept of habit stacking and the adaptability of routines to life's seasons.

I share my evening routine, which includes stretching, showering, journaling, and reading, and my morning routine that incorporates exercise, quiet reflection, and planning. Emphasizing simplicity and flexibility, I encourage you, my listeners, to tailor your habits to support well-being, energy, and longevity.

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Follow Me on Instagram and share with me your new routines for 2024!

Episode Outline:

Evening Routine (00:01:31)
Elements of Evening Routine (00:02:39)
Morning Routine (00:07:11)
Creating Realistic Routines (00:15:07)

1f:T45f,

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

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