Turning 40 sparked a life review that led me to a moment of clarity—I'd been planting seeds of diligence and care in my past that were now blossoming into a beautifully rewarding present. Today, we're going beyond the bank account, exploring how your small, consistent actions can be the most significant investments in your future. From nurturing health and family to cultivating rich, deep relationships, join me as we unravel the art of valuing long-term satisfaction and the joy that comes from a life well crafted.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Have you ever found yourself waiting for the perfect moment to start something new, only to realize that moment never comes? We unravel the myth of 'perfect conditions' that so many of us wait for before taking action. Inspired by Doris Lessing's powerful words, this episode is candid about the urgency of living in the now and the pitfalls of perpetual self-negotiation. I confess my struggles with overthinking and how it's been holding back the creation of my fourth book – a real-life example of the paralysis we're tackling together.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Unlock the secret to living a life true to yourself with the wisdom of Florence Scovel Shinn's "The Game of Life and How to Play It," a century-old gem that still shines brightly today. I've delved into Shinn's profound insights on self-expression and the magnetic allure of living authentically, which have left me both inspired and eager to share with you. Her revelation that our greatest desires are also searching for us offers a captivating twist on the journey to personal fulfillment. It's not just about attracting what we want but also about being open and ready for when it arrives. And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Have you ever wondered if true joy lies in the destination or the journey itself? In today's episode, I guide you through an inspiring tale of patience, perseverance, and delight in the small steps toward greatness. Kevin Costner's candid conversation with Ellen DeGeneres serves as our muse, portraying a Hollywood legend's modest start and his unwavering satisfaction in the simple acts that paved the way to his dreams. And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Discover the transformative power of Disney's most iconic tunes in our latest heart-to-heart chat. I've been swept up by the magic of melodies that encourage us to be brave, compassionate, and unapologetically ourselves. From 'Hakuna Matata' to 'I Just Can't Wait to Be King,' these songs are instant mood boosters, but the real gem is Elton John's 'Circle of Life.' The profound lyrics of this award-winning song serve as our compass in today's discussion, guiding us through the vast landscape of life's opportunities and prompting an introspection on how we're investing our precious time and energy. And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Do you find yourself dodging tasks and delaying dreams? Tune in to a heart-to-heart, where I challenge you to confront the hidden costs of procrastination. It's time to weigh the true price of putting off that doctor's appointment or shelving your creative endeavors—not just in dollars but in missed moments and unmade impacts. Together, we'll unravel the reasons behind the hesitation and find out how much our avoidance is truly costing us in terms of personal growth, opportunities, and the ripple effect it has on those around us.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Have you ever felt the tug of your inner child, yearning for a moment of pure, unadulterated joy amidst a sea of adulting? Well, you're not alone. In today's episode, we explore the charming notion of whimsy and its underrated importance in our daily lives. I share a heartwarming tale of a friend who stepped back into the workforce after years of dedicating herself to parenting. Despite her success and the financial freedom it brought, she found herself hesitant to spend on anything that wasn't strictly necessary. I introduce a refreshing concept: the 5% rule for whimsical spending, which encourages allocating a small portion of income to pure playfulness and creativity, reigniting the spark of wonder we often lose as we grow older.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Have you ever stopped to consider whether the weight on your shoulders is really stress or if it's the natural push and pull of responsibilities we choose? Join me as I share my narrative about distinguishing between life's pressures and meaningful obligations. As a business owner and someone who's experienced a fair share of life's tumult—from international moves to personal trials—I've come to see stress in a different light. Coupled with the wisdom of Dr. Kelly McGonigal and her book "The Upside of Stress," this episode is less about combating stress and more about embracing our roles in our lives.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Ever found yourself at a crossroads, ruminating endlessly over which path to take? That's where today's heartfelt conversation lands us, straight into the art of decision-making and the crucial act of trusting oneself. Today, I'm sharing a personal revelation that transformed how I perceive choices and their impact on a life lived with ease and confidence. We explore why overthinking is the enemy of progress and how we can adopt a mantra that resonates deeply: "It's not about making the right decision. It's about making the decision right." I share stories, including my brush with a decisive CEO, illustrating the powerful outcomes of standing by your choices, regardless of doubt and fear.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Feeling overwhelmed by life's curveballs? I'm here to coach you through a no-nonsense, three-step strategy that'll turn your biggest obstacles into manageable tasks. Say goodbye to overthinking and hello to 'POP'—the problem-solving method that's all about clarity, action, and ease. In this episode, I pull back the curtain on how to articulate your problems, brainstorm multiple solutions, and pinpoint your preferred course of action, ensuring you navigate life's challenges confidently and gracefully.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Has the world's hustle taught you that to be gentle is to be weak? Prepare to have that myth dispelled as we explore the might of mildness and how it can revolutionize your personal growth and leadership. With wisdom from Lao Tzu, this episode shatters the illusion, illustrating that a soft approach is not only brave but also essential for profound transformation.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Have you ever been struck by a line of poetry or even a quote that altered the course of your life? That's exactly what happened to me years ago, setting me on a two-decade journey of inquiring about people's passions. Today's episode is a heartfelt invitation to explore the essence of passion and the pure joy that comes with being a channel for our desires. Join me as I share how asking, "What are you passionate about?" can lead to unexpected, remarkable conversations and why embracing your life force can be the most exhilarating feeling there is.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Every once in a while, a piece of literature strikes a chord so deep within us, it feels like it was written with our own heartbeats in mind. "Desiderata," a timeless poem by Max Ehrmann, is one such treasure, and in our latest episode, it takes center stage. As I recite this poignant prose, let its call for peace and resilience amidst life's cacophony resonate with you. It's a journey through words that seeks to soothe the soul and offer a gentle reminder of life's beauty and grace despite its tumultuous nature.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Have you ever stumbled upon a simple yet transformative concept that reshaped your entire year? That's exactly what happened with my 'word of the year,' a tradition that has guided me through life’s ebbs and flows. In this latest episode, I unwrap the journey to my 2024 word: love. But this isn't just your typical conversation about love. Instead, I delve into how this powerful sentiment can be the lens through which we view every facet of life—our thoughts, our relationships, and our work. Inspired by Martha Beck’s profound take on integrity from her book 'The Way of Integrity,' I’m setting the stage for a year where love isn't just a feeling but a deliberate choice that defines my actions and interactions.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Struggling to muster up courage at the eleventh hour? You're not alone, and the good news is that confidence can be an on-demand resource. Join me as I reveal my personal toolkit for igniting self-assurance when the pressure's on. Whether you're navigating the twists and turns of the dating world or standing in the wings before a game-changing presentation, the insights I share are your secret weapon to transforming nerves into fuel for success.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Have you ever caught yourself in the savior's seat, pouring out your energy into others' lives, perhaps more than you should? Join me as we explore the nuanced dance between supporting those we care about and inadvertently becoming their enabler. Reflecting on a profound encounter with a woman in a shelter and her son's struggle with addiction, I share how even our most heartfelt interventions can sometimes hold back the very individuals we're trying to lift up.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Ever felt like your New Year's resolutions were more of a wishlist for a robot than a guide for a vibrant, flawed human being? Well, buckle up because today's episode is all about embracing the absurd in goal-setting. Join me as we laugh in the face of conventional wisdom and scribble down some hilariously counterproductive "anti-resolutions." It's a method I've dubbed opposite action, and it's about as conventional as pineapple on pizza – but stick with me, and you'll discover it might just be the key to unlocking what you really want out of the coming year.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Are your days crammed to the brim, or is there something more lurking behind your busy badge? In today's episode of Let it Be Easy, I take you on a journey through the intricate dance of busyness and fear. We'll unravel the excuses we often hide behind, masking our trepidations of failure and judgment. Through the powerful tale of a life coach I mentored, who was spinning her wheels trying to grow her business alongside her corporate gig, we'll discover how even our most plausible-sounding excuses can act as barricades to the success we long for.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Embarking on a dual celebration in Mexico City for my birthday and our 14th wedding anniversary, my heart swells with the lessons learned and the joys shared with my husband, especially working together day in and day out. It's prompted me to ponder the elixirs for a life that flows with ease and a marriage that thrives without ceasing. Tune in for an intimate reflection on the transformative power of personal growth and self-awareness, where I'll share how these elements have become the cornerstone of not just my relationship but all facets of my life.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Ever found yourself stifling a chuckle in the doctor's office, or is joy the last thing on your mind during life's less-than-perfect moments? Join me as I reveal my personal philosophy on how happiness is a choice that we can all make, regardless of the situations we find ourselves in. Through my own experiences, I'll show you just how liberating it can be to adopt a positive attitude, even in the most unlikely places. And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Have you ever sabotaged your dreams with a simple "but"? Get ready to transform that pesky word into a bridge towards your desires. I'm diving deep into the habit that's holding us back from our goals and how a shift in our language can lead to a world of possibilities. You'll learn to align your thoughts with your aspirations, and I'll share my personal journey of how changing "but" to "and" opened doors I never knew existed.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Have you ever noticed how, as your paycheck grows, so does your spending—almost like magic? This phenomenon, known as 'lifestyle creep,' doesn't just affect our wallets; it can subtly shift our entire way of life, leading us away from our true selves. On today's episode, I invite you to a candid discussion on the importance of keeping it real, no matter where life's successes might take us. Drawing on the profound insights of Robin Sharma's 'The Everyday Hero,' we explore the danger of letting our lifestyle inflate with our income and how it can disconnect us from the essence of our passions and values.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Have you ever pondered what effortless strengths lie within you and how these could be the key to a more fulfilling life? Join me as we unlock the secrets to celebrating and harnessing those innate talents that feel like second nature to you but might be challenging for others. In a lively discussion, I pose a thought-provoking question that could open doors to countless opportunities: What comes easily to you that others find difficult? Whether it's throwing unforgettable parties on a shoestring budget or guiding people through life's hurdles with grace, this episode highlights the importance of recognizing and utilizing your unique gifts.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Have you ever found yourself wincing at the thought of someone pointing out your mistakes? Join me as we take a refreshing look at the power of correction in our lives. This isn't about the dreaded red pen of a stern teacher but a celebration of the growth and care that come from thoughtful feedback. From refining my Pilates poses to polishing prose with my editor, I'm unveiling the unexpected joys and personal progress that lie in being corrected.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Ever wondered if we're squeezing the joy out of life in our quest for hyper-efficiency? You're not alone. Join me as I unravel this modern conundrum, suggesting that there's much to be gained from occasionally taking the scenic route in life. We're often so consumed with optimizing every minute that we might miss the sweeter, slower moments that enrich our days. This episode isn't just about questioning the status quo; it's an invitation to embrace a more leisurely pace and find fulfillment beyond productivity.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Have you ever paused your endless scrolling and asked yourself, "What makes me truly happy?" That's the heart of our latest episode, where I dive into the simple yet profound concept of joy sparked by "The Artist's Way" and its transformative exercise. It's about more than fleeting pleasures; it's about tapping into that vibrant slice of life that feeds our souls. I'm opening up about my own journey to reclaim joy, sharing personal stories that range from the bliss of brunch with friends to the thrill of conquering a rock climbing wall.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Have you ever considered that reaching for the stars might be the most unselfish thing you can do? This episode peels back the layers of the surprising notion that our successes are a gift to the world around us. As I share stories of the role models who've lit the path for my own journey, it becomes clear that success is not a zero-sum game. It's not about taking opportunities away from others but creating a tide that lifts all boats. By achieving our dreams and living large, we inadvertently grant permission for others to do the same – an act of generosity that goes beyond our own ambitions.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Conquer your fear of rejection and turn every 'no' into a new beginning! That's the bold promise I'm making today as we explore the transformative power of resilience in the face of rejection. This episode isn't just about dealing with setbacks; it's about rewiring your mindset to see rejection as an opportunity. Come along as we dissect why rejection often has nothing to do with your worth and everything to do with timing or alignment. And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Turning forty isn't just about celebrating a birthday; it's an opportunity to unlock the wisdom tucked within decades of experiences. As I step over the threshold into a new decade, join me in exploring how our thoughts construct the blueprint of our success. It's not sheer luck, hard work, or talent, but the quality of our thinking patterns that truly shapes our lives. Through personal stories and reflection, I share the insights that have become the cornerstone of my philosophy, particularly as I navigate the brainstorming process for my upcoming book.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Have you ever caught yourself tangled in the complexities of life, feeling the weight of the 'shoulds' and the 'musts' that cloud the joy of new beginnings? Let's usher in the New Year with an invigorating shift towards simplicity as I share some reflections that might just inspire a transformation in your approach to life's hurdles. This episode is a heartfelt nudge to reevaluate those stressors and struggles— be it with forgiveness, procrastination, or chasing perfection—and to entertain the liberating thought of setting them down. Join me in questioning what you're complicating in your life and discover how flipping the script to embrace ease can lay the foundation for a fulfilling 2024.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Have you ever considered the astonishing power that lies within your own mind? This episode is a deep dive into the realization that our thoughts shape our reality, and with a little shift in perspective, we can choose to live in bliss or wallow in our own created suffering...As I recount my own transformative journey from a childhood shadowed by domestic violence and scarcity to a life empowered by the principles of self-help discovered in my teens, I invite you to unlock your inherent potential and choose joy over stress with every thought.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Ever found yourself mindlessly ticking off tasks or chasing goals set by... well, who exactly? Have you paused recently to explore the force propelling you? Join me, for a transformative conversation inspired by my chat with Spanx founder Sarah Blakely, where we delve into the power of asking "why" behind everything we do. This isn't just about the motions; it's about connecting with our deepest intentions and steering our life's course with purpose and clarity.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

As the big 4-0 approaches, I find myself in a contemplative space, ready to spill the truth on what really counts as we navigate this adventure called life. Picture this: the clock's hands race, and there you are—running to keep up, saying 'yes' to everything and everyone. But what happens when you decide to put a pause on the perpetual motion? In this episode, I'm laying down the law on the art of selectivity. It's not about shrinking from life's bountiful spread but choosing your portions with intention. Through personal anecdotes and candid reflections, I'll show you how to tune into your own rhythm and make decisions that echo the genuine desires of your heart and soul.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Ever find yourself scribbling a mental note to discuss something with a friend, only to have it evaporate by the time your coffee date rolls around? You're not alone. Join me as I introduce you to the unexpected pleasure of a 'friend agenda,' a concept that not only enhances our catch-ups but also serves as a surprising barometer for the transient nature of our concerns. With my friend Adam by my side, we unravel the liberating realization that the issues that once buzzed in our heads, demanding our attention, often lose their sting with the simple passage of time. And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Have you ever challenged the boundaries of what's considered "realistic"? Join me as I recount the fascinating journey of setting 111 intentions to shape my destiny, a practice that's less about mysticism and more about the power of commitment. Imagine pushing past the expected, exploring desires that stretch far beyond the conventional, and embracing the kind of ambition that society often dismisses. This isn't about dreaming; it's a call to align your actions with your highest aspirations and demand the very best for yourself. And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Ever felt that tug-of-war between the need to hustle and the whisper to rest? That's where I find myself this Christmas season, pondering the art of stepping back without an official holiday as the UK enjoys Boxing Day. In this heart-to-heart episode, I'm sharing a revelation that has been a game-changer for me: there's always more work to be done. But the real question is, how do we balance that insatiable to-do list with the vital need for self-care?And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Have you ever felt the sting when someone's words cut a little too deep? I know that feeling all too well, and in this episode, we explore the liberating practice of not taking offense, a topic I dive into in my book "Stop Checking Your Likes." It's about how you can step into the new year, shedding the weight of others' judgments and finding resilience and joy in the simplicity of letting go. As your guide, I'll share how becoming "unoffendable" is akin to sidestepping the bait that others might unwittingly—or even purposely—set before you.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Have you ever wondered why some people seem to have a magnetic pull, effortlessly attracting love, success, and opportunities? In our latest episode, I navigate the intriguing world of magnetism, not just the kind that sticks to your fridge but the personal magnetism that draws in the very best life has to offer. It's a journey through the polarizing power of authenticity and how being true to yourself is not just inspiring but utterly necessary for attracting the right kind of everything.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Ever caught yourself doing something for the immediate buzz, knowing it might sting a bit down the road? That's the conversation we're getting into today as I unravel the hidden payoffs behind our choices that don't always align with our long-term joy. We're talking about those quick fixes like splurging on the latest fashion or posting for likes and how they might feel thrilling in the fleeting moment yet leave us with a void later on.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Have you ever found yourself trapped in the pursuit of perfection, only to end up paralyzed by the pressure? That's a story I know all too well, but I've discovered a liberating secret: the '85' mentality. Today, I'm dishing out the transformational magic of embracing 'good enough' and why it's the secret sauce to consistent, joyful, and sustainable success. This isn't about lowering your standards but celebrating progress and finding ease in our daily grind. From committing to a daily podcast to squeezing in that Pilates class or rustling up a quick meal, I'm here to show you how thriving at 85% can revolutionize your life.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Have you ever walked into a café, picked up your order, and been struck by a life-altering revelation? That's exactly what unfolded for me, during a routine visit to my local haunt, Pura Vida. What began as an ordinary day became an extraordinary exploration of trust—a commodity so rare and precious in today's world. I'm sharing an intimate look at this simple yet impactful moment when I realized just how much trust we place in the hands of strangers every single day and how that shapes our lives.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Have you ever been accused of overthinking? Or held back from doing something you wished to do? Stop right there! In this revealing chat, I question the norm and invite you to ponder: Are you being too careful? I share a riveting personal experience of an unconventional financial investment that my husband and I recently dove into. It's a testament to trusting your gut, challenging the status quo, and embracing the unexpected.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

What if the secret to the life you desire was all in your expectations? Join me, as we navigate the invisible yet powerful force steering every outcome in life, our expectations. We travel through both the big and small ways these expectations rule our lives, from today's lunch plans to your set aside time for relaxation, and how they influence the results we get, even when they may not be fair, realistic, or understood by others.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Today, I want to guide you through the concept of personal worthiness and its role in shaping our lives. This invigorating conversation revolves around the teachings of Abraham Hicks and aims to challenge your expectations about your self-worth. By the end, you'll see your worthiness in a brand-new light and understand how it directly influences your ability to invite and receive what you desire.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Have you ever wondered whether you're choosing the 'hard' that aligns with your lifestyle and career aspirations? I did just that during a recent conversation with a dear friend who works in human resources. As she navigates the crossroads of a potential career shift, we delve into the concept of choosing your 'hard' in life. As her husband approaches retirement, she finds herself drawn to the flexible world of life coaching, which is exciting yet daunting to her due to the perceived challenges of selling and marketing...And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Ever felt like a puppet on a string, yanked around by other people's expectations? It's time to cut the cord. Today, I want to share a little nugget of wisdom that's been my secret to keeping life balanced and stress-free. Join me as we delve into the empowering simplicity of three words: "Right now, I..." This phrase is my go-to tool for gracefully declining any invitation or request that doesn't align with my current priorities.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Why not be happy? Why not do something beautiful for the heck of it? These are the questions I encourage you to ask yourself today. Join me as I reminisce about a spontaneous moment from my days in Australia, where my friends and I decided to watch the sunrise, not because we had a deep reason, but simply because we could. This episode is a celebration of the little things in life that bring us immense joy and a challenge to the usual justification of why we do what we do.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈

Do you know what's more fulfilling than basking in praises and compliments? Authenticity. Being true to yourself. Today, we're looking at the contrast between self-image and self-fulfillment. We scrutinize how we live our lives, often dictated by our self-image, external perceptions, and societal fitting, and ponder the lasting satisfaction of self-fulfillment - the process of aligning with our true selves and nourishing our souls with authenticity.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!" These prompts are perfect if you: 🎯 Feel lost in direction. 📉 Battle feelings of inadequacy or constant comparison. 😕 Experience restlessness. 📆 Find goal-setting or motivation challenging. 😐 Simply feel 'meh'. Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠 👉 Click here to get them for FREE 👈