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Sean Tumilson
Hi, I'm Sean Tumilson, and on KeepTalking I post daily episodes on different topics that I am an expert in (or at least claim to be): language learning, health & fitness, daily habits, and global & societal issues. Why so many topics instead of one "niche"? Because I have worked in half a dozen different industries in a rapidly changing world, and have too many areas of interest to narrow it down to just one topic. Most of KeepTalking's episodes are in English with occasional episodes in Spanish. Enjoy! Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Are "Americanized" women a problem?
Sean discusses dating American women or women from other countries who have lived in the US for a long time.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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15:3822/10/2023
Build muscle on a budget
Sean gives advice on how to eat in a way that promotes muscle growth but doesn't cost a lot.
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13:5021/10/2023
Cómo obtener un trabajo en inglés sin hablarlo tan fluido
Sean cuenta una historia para darte unos tips.
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10:3320/10/2023
5 cosas que no debes hacer frente oficiales de inmigración
Sean cuenta unas historias de viajes.
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10:2819/10/2023
Your problems DO NOT EXIST when you are in flow state!
Sean talks about what he does when faced with multiple "first world problems" that he doesn't have an immediate solution for.
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11:3818/10/2023
3 worst dates ever: naive, homophobic, and seduced!!!
Sean talks about the three worst dates he has ever been on.
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28:0417/10/2023
Infinity mode vs countdown mode
Sean shares some thoughts about the way we typically view life.
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08:3716/10/2023
Instagram has distorted your understanding of reality way more than you could even imagine
Sean rants about Instagram. Again.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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17:0315/10/2023
What percentage of your waking hours are you in a positive emotional state?
Sean talks about how to manage our emotions.
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10:5814/10/2023
Start turning heads with your physique!
Sean gives advice on how to get a body that people start noticing when you walk down the street.
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10:3813/10/2023
Latinoamerica no se da cuenta del extremismo que está creciendo en EEUU
Sean habla sobre extremismo izquierdisto en los estados unidos.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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38:4112/10/2023
4 reasons you don't feel like working out and what to do about them
Sean gives advice on 4 different situations in which you don't feel like exercising.
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08:2911/10/2023
Cómo hacer que un(a) gringo(a) se enamore de ti
Sean habla sobre relaciones románticos con americanos.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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11:0010/10/2023
Lose 10 pounds in 1 month the right way
Sean tells you the 3 things you need to do to lose 10 pounds of FAT, not muscle, in one month.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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09:1209/10/2023
Answers to 5 common fitness questions
Sean answers 5 questions people frequently ask him.
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10:2508/10/2023
Haz esto para mejorar tu inglés mucho dentro de un mes
Sean habla sobre cómo mejorar nuestra habilidad en un idioma dentro de poco tiempo.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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10:4007/10/2023
3 fitness myths I debunked from personal experience
Sean talks about 3 fitness myths that he debunked over the last 2-3 years.
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11:2206/10/2023
¿Es verdad que los hispanos hacen los trabajos que los americanos no quieren?
Sean habla sobre las estadisticas de los sectores de trabajo en los estados unidos.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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11:2805/10/2023
Don't know where to start with fitness? DO THIS.
Sean tells the story of how he got into great shape.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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10:4104/10/2023
How sore should I get from my workouts?
Sean talks about the distinction between adaptation and recovery.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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10:2503/10/2023
Healthy vs Fun - Where you at on the spectrum?
Sean talks about the paradox of how in modern society it is very difficult to be both "healthy" and "fun".
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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14:0802/10/2023
On-the-go meditation
Sean talks about meditation for busy people like him.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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11:4901/10/2023
Viajar por los motivos incorrectos
Sean habla sobre los motivos correctos y incorrectos para viajar.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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11:1330/09/2023
The little things people say that we remember forever
Sean tells three stories about little things people said to him that he will never forget.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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14:1529/09/2023
Is my AWESOME diet going to give me cancer or heart problems?
Sean talks about "new school" vs "old school" nutrition advice.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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18:1128/09/2023
3 tips para ser más FIT que nunca
Sean te explica cómo tener un cuerpo que luce y se siente bien.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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18:1127/09/2023
Las elecciones en los estados unidos son una estupidez
Sean se burla del proceso de las elecciones presidenciales en su país.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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20:4526/09/2023
Gratitude from the things that cause us anxiety
Sean reflects on the emotions he is feeling about a new opportunity in life.
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09:5125/09/2023
The best exercise to build your butt
Sean tells you what he thinks the best exercise is to build your glutes.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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09:5124/09/2023
No hagas esto en tu primer viaje a un lugar donde hablan inglés
Sean te da unos consejos de su experiencia propia.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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14:4923/09/2023
Stand for something or fall for anything?
Sean reflects on ideologies and belief systems.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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18:4122/09/2023
Ask yourself what you must NOT DO rather than what you must DO
Sean talks about eliminating negative habits and behaviors before adding positive habits and behaviors when in pursuit of a goal or a personal change.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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08:5821/09/2023
How to eat a lot and still stay lean
Sean talks about one of his friends who has a very high metabolism for his size.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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09:3420/09/2023
3 mindset concepts I'm sick of hearing about
Sean talks about 3 concepts related to mindset and self-improvement that he is getting sick of.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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10:0019/09/2023
Aprender inglés estilo militar
Sean te dice que hacer si quieres mejorar tu inglés.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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12:3218/09/2023
The mistake you probably will and maybe even SHOULD make when trying to get in shape
Sean talks about something almost all of us go through on our fitness journeys.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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12:0717/09/2023
Best type of exercises for YOU to build muscle right now
Sean talks about the different types of strength training and which one will work best for you right now.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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12:0016/09/2023
An ordinary little thing that shifted my perspective on feminism
Sean talks about a simple everyday occurrence that shifted his perspective on the struggles of women in modern society.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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25:0915/09/2023
My proof that physical and mental health are always linked
Sean shares his experience with using exercise as a way to maintain positive mental health most of the time.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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11:4814/09/2023
The last time I had a "mini mental health crisis"
Sean tells the story of a bad day back in 2020.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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16:4013/09/2023
Best mindset shift related to your diet
Sean talks about flipping from a mindset of "I SHOULDN'T eat this or that" to a mindset of "I SHOULD eat this."
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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09:4812/09/2023
Advice my 34-year-old self would give my 18-year-old self
Sean reflects on what he wishes he would have known when he was younger.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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33:3711/09/2023
¿Es ofensiva la palabra gringo?
Sean da su opinión sobre la palabra gringo.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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09:0110/09/2023
Improve your mobility to improve your physical performance in all areas
Sean talks about the importance of mobility.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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12:4009/09/2023
Lugares peligrosos en los estados unidos
Sean habla sobre cuales partes de los estados unidos son peligrosos.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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15:4308/09/2023
Careful with your commitments
Sean talks about the dangers of overcommitting to little things in life.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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16:0007/09/2023
When "playing it safe" is irresponsible
Sean talks about why sometimes it is irresponsible to "play it safe" in life.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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19:0506/09/2023
4 steps to gain 20 pounds of muscle after age 30
Sean gives tips on how to build muscle based on his story of going from 195 pounds at age 32 to 215 pounds at age 34, without using any anabolic steroids and without adding noticeable body fat.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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22:5405/09/2023
Diego & Sean on NOT giving women what they want
Diego and Sean discuss what a young man needs to do in order to get women attracted to him.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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38:5304/09/2023
3 fitness tips your favorite influencer isn't telling you
Sean gives three very useful fitness tips, based on mistakes he's made in the past.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
18:5303/09/2023