KeepTalking Podcast all Episodes with AI Transcript

Education

Sean Tumilson

Hi, I'm Sean Tumilson, and on KeepTalking I post daily episodes on different topics that I am an expert in (or at least claim to be): language learning, health & fitness, daily habits, and global & societal issues. Why so many topics instead of one "niche"? Because I have worked in half a dozen different industries in a rapidly changing world, and have too many areas of interest to narrow it down to just one topic. Most of KeepTalking's episodes are in English with occasional episodes in Spanish. Enjoy! Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

Personal training as a career - who it's for and who it's not for

Most important political question that most of us forget to ask

Why I've failed on my 2024 fitness goals

Best advice for 20-year-olds (and 30, 40, 50, etc.)

The solution to the political polarization in the United States

These 2 nutrients are controversial among experts

Is too much discipline and consistency a problem?

The end of American hegemony but not for the reasons you probably think

How much can we change our personalities over time?

How I know my testosterone was low and how I brought it back up naturally

Eat this diet and you WILL build muscle and burn body fat at the same time!

My new daily routine will blow your mind!

Full analysis of Trump's policy ideas and my opinion of them

Anti-corruption utopia or corrupt blinding dystopia?

Biggest problem you're going to have in 2030

3 keys to a great body

Why most Americans can't get fit and healthy no matter how hard they try

Psychological aftermath of the Trump victory

This is why Trump won

The gym is the solution to all problems!!!

Election day - Here's my prediction

My personal story with the CIA and the cartels

Most important thing we need to UNLEARN

Information overload 3 days before the election

Republicans hate my views on this topic

The double-edged sword of empathy

A world with no good role models

Eat this diet and you are GUARANTEED to burn body fat (and it's sustainable, not a crash diet)

No Junk November? Why I am becoming a "radical extremist" with nutrition

Are highly processed foods always bad for you?

3 habits you need to change to get in better shape

How to be under 10% body fat year round

3 life lessons I learned between age 20 and 35

Higher metabolism equals higher salary???

The healthy narcissism of fitness influencers

How to be productive in a world full of distractions

Good vs evil - My controversial views on it

Setting goals and failing is better than not having goals

How to stay in shape if you eat at restaurants a lot

Were Baby Boomers really better off than Millennials?

Harris or Trump? I decided who I am voting for and here is why

3 weight loss habits you are likely not doing yet

Is diet or exercise more important for getting in shape?

Work out 7 days a week - Is it a good idea?

2 basic movements most adults cannot do

3 exercises I used to always do wrong

Why I went from skinny to muscular and how long it took to get there

Best fitness advice that trainers and exercise scientists often don't give you

All the nutrition advice you need in 7 minutes

The old school path to success in a fast new world