In this episode, Andrea Vasquez taught Sean and the audience some personal lessons not only about yoga but about how to control the ego, how to find a balance between adrenaline and calm, how to adapt our routines according to our body type, and how to use our bodies to empower our minds. Andrea is originally from Medellin but spent most of her youth in New York. She returned to Medellin in 2012 and is now a yoga professor at the bilingual Flying Tree Yoga studio in Medellin. Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support Get a KeepTalking membership to quickly improve your English fluency: https://keeptalking.co/ Check out our Instagram to receive more daily content on interesting topics and English language tips, and to learn more about our Conversations Club: https://www.instagram.com/keeptalkingco/ --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

Sean Tumilson is a polyglot who speaks five languages (although sometimes he says four and a half, because his French is intermediate). He speaks English, Spanish, Portuguese, and Arabic fluently. In this Live, he gave tips on how to become fluent in a second language and answered the audience's questions. Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support Get a KeepTalking membership to quickly improve your English fluency: https://keeptalking.co/ Check out our Instagram to receive more daily content on interesting topics and English language tips, and to learn more about our Conversations Club: https://www.instagram.com/keeptalkingco/ --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support