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Health & Fitness
Lewis Howes
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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23/12/2024

Mel Robbins: How To Change Your Life With Two Simple Words

On this episode of the School of Greatness, I sit down with the incredible Mel Robbins to discuss her groundbreaking new book, "The Let Them Theory." Mel reveals how she discovered this life-changing concept through a simple moment at her son's prom, and how it has transformed not only her relationships but her entire approach to life. She shares deep insights about the four key ways we unknowingly give our power to others and explains how two simple words - "let them" - can help us reclaim our time, energy, and happiness. Through personal stories and practical examples, Mel illuminates why trying to control others creates resistance and how we can influence positive change by modeling behavior instead of forcing it.Mel’s new book The Let Them TheoryIn this episode you will learn:Why the biggest obstacle in everyone's life is the power we unknowingly give to other peopleThe four main ways we turn other people into problems and how to stop doing itHow to use the "Let Them Theory" to create healthier boundaries and relationshipsWhy trying to control or change others creates resistance and what to do insteadThe ABC method for influencing positive change in others without pressureHow to balance letting people be themselves while maintaining healthy boundariesWhy being present and modeling behavior is more powerful than trying to fix othersFor more information go to https://www.lewishowes.com/1710For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Andrew Huberman – greatness.lnk.to/1455SCPeter Diamandis  – greatness.lnk.to/1704SCMark Manson – greatness.lnk.to/1485SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
1h 20m
20/12/2024

11 Habits To Transform Your Life In 2025

Join me for a powerful solo episode where I dive deep into the 11 fundamental habits that have transformed my life and can revolutionize yours too. From creating a clear vision to mastering the art of breathing, I share personal stories and scientific insights about how these practices have shaped my journey to happiness. If you're tired of waiting for happiness to find you and ready to create it intentionally, this episode provides actionable strategies backed by research and real-world experience. I break down each habit with practical examples and implementation tips that you can start using today.In this episode you will learn:How creating a clear vision eliminates aimlessness and provides direction for sustainable happinessWhy maintaining a positive attitude during adversity is crucial for personal growth and successThe scientifically-proven connection between serving others and reduced stress levelsHow practicing daily gratitude can rewire your brain for increased happiness and abundanceThe importance of setting healthy boundaries for both relationships and personal routinesFor more information go to https://www.lewishowes.com/1709For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Caroline Leaf – greatness.lnk.to/1481SCDr. Andrew Huberman  – greatness.lnk.to/1455SCNedra Tawwab – greatness.lnk.to/1085SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
49m
18/12/2024

Dr. Lisa Miller: The Neuroscience of Spirituality - How To Heal Your Mind & Manifest More

My conversation with renowned psychologist Dr. Lisa Miller takes us deep into the fascinating intersection of spirituality and neuroscience. As a pioneer in the field and professor at Columbia University, Dr. Miller shares groundbreaking research on how our brains are actually wired for spiritual connection. Through powerful personal stories, including her own journey through infertility and adoption, she reveals how depression often serves as a spiritual wake-up call rather than just a medical condition. We explore the science behind synchronicities, the power of choosing love even in difficult times, and how developing our "awakened brain" can transform our lives. Whether you're struggling with mental health, searching for deeper meaning, or simply curious about the science behind spirituality, this episode offers profound insights on connecting with something greater than ourselves.Dr. Lisa Miller's websiteDr. Lisa Miller on InstagramIn this episode you will learn:Why depression is often a developmental gateway to spiritual awakening rather than just a medical conditionHow our brains are physically wired for spiritual connection through three distinct neural networksThe scientific evidence showing that spirituality significantly reduces depression, addiction and suicide riskWhy synchronicities aren't random coincidences but guidance markers on our spiritual pathHow releasing ego control and embracing life's "yellow doors" leads to unexpected blessingsFor more information go to https://www.lewishowes.com/1708For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:David Ghiyam – greatness.lnk.to/1692SCDr. James R. Doty  – greatness.lnk.to/1612SCDr. Joe Dispenza – greatness.lnk.to/1702SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
1h 56m
16/12/2024

Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance.Check out Dr. Patrick's FREE How to Train GuideIn this episode you will learn:How just 3 nights of reduced sleep can dramatically impact your glucose regulation and cognitive functionWhy 10 minutes of high-intensity exercise can help reverse the negative effects of sleep deprivationThe surprising connection between resistance training, lactate production, and brain healthHow to time your workouts and meals for optimal glucose regulation and cognitive performanceThe critical role of omega-3 fatty acids in longevity and why supplementation mattersFor more information go to https://www.lewishowes.com/1707For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Mark Hyman – greatness.lnk.to/1695SCDr. William Li  – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
1h 52m
13/12/2024

How To Turn Self-Doubt Into Your Superpower - The Mindset of Champions

In this powerful masterclass, I sit down with three extraordinary athletes who have each redefined success in their fields and taken their athlete’s mindset to the real world - NBA legend Kobe Bryant, tennis champion Venus Williams, and WWE superstar Becky Lynch. Each guest opens up about their unique journey to greatness, sharing intimate stories about their early struggles, breakthrough moments, and the mental fortitude that drove them to the top of their respective sports. From Kobe's revelations about his father's impact, to Venus's insights on business transitions, to Becky's inspiring transformation in professional wrestling, each conversation reveals universal truths about perseverance, authenticity, and the true meaning of success.In this episode you will learn:How Kobe Bryant's early failure (scoring zero points an entire summer) became the foundation for his legendary work ethicThe importance of studying film and paying attention to the smallest details in achieving masteryWhy compassion and empathy were Kobe's biggest challenges as a leaderHow Venus Williams maintains core self-belief while managing situational confidence challengesThe danger of basing self-worth on appearance rather than substance and capabilityHow Becky Lynch transformed from a directionless teenager to finding her authentic voice in wrestlingFor more information go to https://www.lewishowes.com/1706For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Kobe Bryant – greatness.lnk.to/1566SCVenus Williams  – greatness.lnk.to/1591SCBecky Lynch – greatness.lnk.to/1594SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
1h 16m
11/12/2024

How To Align Your Mindset To Attract Financial Abundance + A HUGE Announcement

Today marks an exciting milestone as I share a massive announcement that's been 12 years in the making - my new book "Make Money Easy." Pre-order my new book Make Money EasyIn this episode I share personal stories, powerful lessons learned from my father about generosity, and reveal the seven key money habits that can help you create true financial freedom. Drawing from over a decade of interviews with billionaires, financial experts, and my own journey from sleeping on my sister's couch to building wealth, I dive deep into transforming your relationship with money. This episode isn't just about making more money - it's about developing a peaceful, abundant relationship with wealth that will change your entire life.In this episode you will learn:How your current relationship with money directly impacts your ability to create wealthThe powerful "2 bill tip strategy" and why generosity is the gateway to abundanceWhy understanding your personal money story and style is crucial for financial growthThe seven essential money habits that create lasting financial freedom and peaceHow to identify and leverage your hidden gifts for greater earning potentialFor more information go to https://www.lewishowes.com/1705For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dave Ramsey – greatness.lnk.to/1415SCJaspreet Singh  – greatness.lnk.to/1644SC  Jen Sincero – greatness.lnk.to/1492SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
29m
09/12/2024

Longevity Expert Reveals The Science That Could Add Decades To Your Lifespan | Peter Diamandis

Join me for a mind-expanding conversation with visionary entrepreneur Peter Diamandis about his new book "The Longevity Guidebook." Peter shares groundbreaking insights on extending human lifespan, reveals the science behind aging reversal, and explains why mindset is the critical first step to living longer. From his personal 75-supplement daily routine to the future of AI-powered health optimization, Peter outlines practical steps anyone can take today to add decades of healthy living. Get ready to challenge everything you thought you knew about aging and discover why the next 15 years could revolutionize human longevity.Pre-order The Longevity GuidebookIn this episode you will learn:Why science predicts we'll reach "longevity escape velocity" by 2030-2035, potentially extending life indefinitelyHow your mindset and belief about your potential lifespan directly impacts your longevityThe "sequence secret" for eating that can boost your body's natural GLP-1 levels by 38% without medicationWhy muscle mass is one of the strongest predictors of longevity and how to preserve it as you ageHow advanced imaging and AI diagnostics can detect diseases years before symptoms appearFor more information go to https://www.lewishowes.com/1704For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Daniel Amen – greatness.lnk.to/1243SCAndrew Huberman – greatness.lnk.to/1455SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
1h 21m
06/12/2024

How To Unlock Your Creativity & Access Your Visionary Mind

Today's powerful masterclass features conversations with three exceptional artists - legendary music producer Rick Rubin, acclaimed musician Hozier, and spoken word poet IN-Q. Each shares profound insights about creativity, authenticity, and the intersection of art and mental health. From Rick's intuitive approach to producing music and emphasis on artistic truth, to Hozier's journey of self-discovery and presence, to IN-Q's exploration of vulnerability through poetry - this episode offers a rare glimpse into the minds of master creators and their paths to artistic freedom.In this episode you will learn:Why being concerned with others' opinions is the biggest barrier to creativity and how to overcome itThe delicate balance between vulnerability and confidence required for authentic artistic expressionHow meditation and mindfulness can enhance creative flow and stage presenceThe importance of creating art as a "gift to the universe" rather than chasing external validationWhy processing emotional pain through creative expression can lead to profound healingFor more information go to https://www.lewishowes.com/1703For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rick Rubin – greatness.lnk.to/1536SCHozier  – greatness.lnk.to/1596SCIN-Q – greatness.lnk.to/1617SC  Get more from Lewis! Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
1h 24m
04/12/2024

Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)

Join me for a mind-expanding conversation with Dr Joe Dispenza as we dive deep into the science of transformation and creating your future. Dr Joe breaks down how our thoughts and emotions literally shape our biology, explaining why most people stay stuck in their past while offering practical wisdom for truly embodying the future we desire. Through fascinating personal stories and cutting-edge research, he reveals how we can transcend our limiting beliefs, master our emotional state, and literally rewire our brains for abundance and fulfillment. Whether you're seeking to transform your health, wealth, or relationships, this episode delivers game-changing insights about accessing the unlimited potential that exists within each of us.Summit of Greatness is coming BACK to Los Angeles in 2025! Get your tickets hereJoin Dr Joe's Progressive Retreat at the Shrine on Jan 10-12 2025In this episode you will learn:Why living in chronic disbelief keeps us trapped and how to earn genuine belief in yourself through consistent practiceHow to stop waiting for external circumstances to change your emotional state and instead generate empowering emotions by thought aloneThe scientific evidence showing how changing your energy for just 7 days can dramatically transform your biology and genetic expressionWhy crisis often precedes transformation and how to consciously choose change before hitting rock bottomThe critical difference between "trying" from a place of lack versus creating from a state of abundance and possibilityFor more information go to https://www.lewishowes.com/1702For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:David Ghiyam – greatness.lnk.to/1692SCJohn Mackey  – greatness.lnk.to/1654SCREWIRE Your Brain & MANIFEST ANYTHING in 7 Days!  – greatness.lnk.to/1647SC Get more from Lewis! Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
1h 3m
02/12/2024

How ANYONE Can Create EXTRAORDINARY Wealth & Abundance! Stop Listening To These Money LIES | Codie Sanchez

Join me for an eye-opening conversation with Codie Sanchez, author of "Main Street Millionaire" and a master of building wealth through unconventional paths. Codie shares profound insights about the relationship between money, speed, and success, challenging common misconceptions about building wealth. From her experience in private equity to creating multiple successful businesses, she reveals how anyone can transform their financial future by thinking differently about money and business ownership. In this powerful discussion, we dive deep into what it really takes to build lasting wealth, the truth about happiness among millionaires and billionaires, and why your mindset about money might be holding you back from achieving extraordinary results.Get your copy of Codie’s book Main Street MillionaireIn this episode you will learn:Why your bank account is a direct reflection of how fast you move in business and lifeThe truth about why most people don't lack money - they lack knowledge of how to access itHow to structure business partnerships to protect both relationships and profitsWhy being an employee can actually be a smarter path to wealth than entrepreneurship for many peopleThe critical importance of developing leadership skills for long-term financial successFor more information go to https://www.lewishowes.com/1701For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rory Vaden – greatness.lnk.to/1687SCTony Robbins  – greatness.lnk.to/1218SCDave Ramsey – greatness.lnk.to/1415SC
1h 22m
29/11/2024

How To ATTRACT Your Dreams With Your Mindset & Live Your Full Potential

Today I have a powerful masterclass on personal transformation, success, and creative entrepreneurship! We dive deep with mindset expert Rob Dial, legendary DJ/producer Steve Aoki, and comedian Bert Kreischer, exploring everything from overcoming self-doubt to building global success through authentic collaboration. Rob shares his journey of turning personal struggles into strength through The Mindset Mentor podcast. Steve reveals how he's built an empire by elevating others and maintaining peak health despite a grueling tour schedule. The episode wraps up with an incredible segment featuring Bert, who breaks down the art of creative promotion and authentic fan engagement. This conversation is packed with actionable wisdom for anyone looking to transform their life or build something meaningful in the world.In this episode you will learn:How to transform your life by understanding and reprogramming your patterns and identityWhy chasing passion before money leads to greater long-term success and fulfillmentThe power of silence and space in discovering your true path and purposeHow to maintain health and relationships while pursuing ambitious goalsThe art of authentic collaboration and lifting others up for mutual successFor more information go to https://www.lewishowes.com/1700For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rob Dial – greatness.lnk.to/1597SCSteve Aoki  – greatness.lnk.to/1523SCBert Kreisher – greatness.lnk.to/1453SC
1h 17m
27/11/2024

Yara Shahidi Opens Up: How To Prioritize Mental Health & Overcome Self-Doubt To Achieve Any Dream

Join me for an incredibly insightful conversation with the remarkable Yara Shahidi, who at just 24 has already achieved extraordinary success as an actress, producer, and Harvard graduate. Beyond her achievements on shows like Black-ish and Grown-ish, Yara reveals herself as a deeply thoughtful individual wrestling with questions of authenticity, personal growth, and purposeful living. She opens up about balancing her flourishing career with her education, managing public expectations, and her journey toward embracing imperfection. What struck me most was her wisdom beyond her years and her commitment to building genuine relationships while maintaining her authentic self. This conversation is a masterclass in navigating success while staying grounded in your values.The Optimist Project with Yara ShahidiIn this episode you will learn:How to transform early success into sustainable growth by honoring your curiosities and staying true to your authentic selfWhy building "relationship equity" is more valuable than networking, and how to cultivate meaningful connections in any industryThe importance of creating boundaries and practicing discernment when opportunities seem endlessHow to navigate public expectations while maintaining your personal values and integrityThe power of reframing challenges as opportunities for growth and self-discoveryFor more information go to https://www.lewishowes.com/1699For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rupi Kaur – greatness.lnk.to/1678SCPokimane  – greatness.lnk.to/1443SCVenus Williams – greatness.lnk.to/1591SC
1h 26m
25/11/2024

Neurologist: The Shocking ROOT CAUSE of Alzheimer’s - How To Prevent & REVERSE Damage To Your Brain | Dr. David Perlmutter

In today’s episode of The School of Greatness, I sit down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the critical connection between metabolism and brain health. Dr. Perlmutter shares groundbreaking insights on preventing and potentially reversing Alzheimer's disease through metabolic health. As someone whose father suffered from Alzheimer's, he brings both scientific expertise and personal experience to this crucial conversation. We dive deep into how modern dietary habits are impacting our brain health, the promising research around GLP-1 agonists, and practical steps everyone can take to protect their cognitive function. Get ready for an eye-opening discussion that could change how you think about brain health and aging.Dr. Perlmutter's websiteIN THIS EPISODE YOU WILL LEARN:Why metabolism is the key driver of brain health and how mitochondrial function impacts cognitive declineThe surprising truth about fructose consumption and its effects on brain healthHow continuous glucose monitoring can help optimize your metabolic healthThe critical role of microglial cells in brain function and how to support their healthThe unexpected connection between birth delivery method and long-term health outcomesFor more information go to https://www.lewishowes.com/1698For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Charan Ranganath – greatness.lnk.to/1632SCDr. William Li  – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC
2h
22/11/2024

How To Set EFFECTIVE Boundaries Without Sabotaging Your Relationships

In this powerful masterclass focusing on family relationships, I sit down with three remarkable guests who share their profound insights on marriage, family, success, authenticity, and personal growth. Best-selling author Melissa Urban shares transformative wisdom about creating boundaries that lead to freedom in all relationships. Renowned comedian Gabriel Iglesias discusses the challenges of balancing relationships with fame and setting healthy boundaries. Award-winning actress and author Tabitha Brown opens up about maintaining a strong 20+ year marriage while navigating Hollywood success. Together, these conversations reveal essential truths about maintaining authentic connections while pursuing your dreams.In this episode you will learn:Why trying to control everything blocks authentic relationships and personal growthThe importance of setting clear boundaries while maintaining compassion and flexibilityHow to navigate relationship changes as you step into your authentic selfThe power of expressing feelings honestly instead of using unhealthy coping mechanismsHow to keep your marriage strong when one partner experiences increased fame and successFor more information go to https://www.lewishowes.com/1697For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Melissa Urban – greatness.lnk.to/1567SCGabriel Iglesias  – greatness.lnk.to/1593SCTabitha Brown – greatness.lnk.to/1600SC
1h 19m
20/11/2024

How To CREATE Your Life With Your MINDSET - Shape Your Reality With Your Thoughts & Feelings | Eric Thomas

In this powerful conversation, I sit down with ET "The Hip Hop Preacher" for a profound discussion on mindset, personal responsibility, and transformation. Eric shares his remarkable journey from homelessness in Detroit to becoming a renowned motivational speaker and thought leader. He opens up about how discovering his self-worth and taking responsibility for his life became the catalyst for his success. We dive deep into the importance of mental discipline, the power of mentorship, and why your mindset is the key to unlocking your potential. As we approach 2025, Eric offers game-changing insights on how to take control of your life and create lasting transformation.Join Eric's FREE challenge to kickstart your 2025In this episode you will earn: Why taking full ownership of your life is essential for transformationHow to shift from an emotional decision-making process to a fact-based approachThe three key steps to developing an unstoppable mindsetWhy mentorship is crucial for reaching your highest potentialHow to create your own "mental rock bottom" to push yourself toward greatnessFor more information go to https://www.lewishowes.com/1696For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Sarah Jakes Roberts – greatness.lnk.to/1606SCMichael Todd  – greatness.lnk.to/1508SCIce Cube – greatness.lnk.to/1562SC
1h 15m
18/11/2024

Dr. Mark Hyman: How To Reclaim Your Health In A Food System Designed To KILL You

Welcome back to the School of Greatness. Today, I sit down with renowned physician and 15-time New York Times bestselling author Dr. Mark Hyman to uncover the shocking truth about America's health crisis and food system. Dr. Hyman reveals how our modern food industry is literally designed to make us sick, with 6 out of 10 Americans now suffering from chronic disease. But there's hope - through simple dietary and lifestyle changes, we can take back control of our health. Dr. Hyman shares inspiring patient success stories, breaks down exactly what's wrong with our food system, and provides practical steps anyone can take to start healing their body naturally. This conversation is a wake-up call about the state of our health and an empowering guide to reclaiming control of your wellbeing.In this episode you will learn:The shocking truth about how 90% of the $4.1 trillion spent on healthcare in America goes to treating preventable chronic diseasesWhy ultra-processed foods are driving the epidemic of obesity, diabetes, heart disease and cancer - and how to eliminate them from your dietThe five essential steps anyone can take to start reversing chronic illness and optimizing their health naturallyHow belly fat acts as a "toxic organ" in your body and the most effective ways to eliminate itWhy getting healthy is a team sport and how to build the right support system for sustainable lifestyle changesFor more information go to https://www.lewishowes.com/1695For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. David Perlmutter – greatness.lnk.to/1693SCDr. William Li  – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC
1h 22m
15/11/2024

How To Think Like A Champion & Destroy Your Limits With Your Mindset

In this powerful episode, I bring together three extraordinary champions who share their insights on what it takes to develop an unshakeable mindset. We hear from boxing superstar Canelo Álvarez, who reveals who he thinks will win in a fight between Jake Paul and Mike Tyson, and how he's maintained his hunger for excellence across a 19-year career. Internet phenomenon turned boxer Jake Paul discusses his journey from Disney star to business mogul. And the legendary Mike Tyson opens up about the psychology of becoming and staying a champion. Each guest brings unique perspectives on mental toughness, self-belief, and the relentless pursuit of greatness. This masterclass in champion mindset delivers game-changing insights on what it really takes to reach the top of your field and stay there.In this episode you will learn:Who Canelo thinks will win a fight between Jake Paul and Mike Tyson, and who is a more difficult matchup for himHow true champions maintain their hunger and drive even after achieving massive successWhy developing the mindset of a champion must come before the external achievementsThe power of proper timing and letting your path unfold naturally while maintaining focusHow to balance multiple ventures and optimize your time like a world-class performerWhy giving without expectation leads to greater long-term success and fulfillmentFor more information go to https://www.lewishowes.com/1694For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Canelo Álvarez – greatness.lnk.to/1609SCJake Paul – https://lewishowes.com/podcast/e-jake-paul/Mike Tyson – greatness.lnk.to/1693SC
59m
13/11/2024

Mike Tyson: How To Overcome Your Ego To Stop Suffering In Silence & Sabotaging Your Relationships

I had the incredible privilege of joining Mike Tyson for a deep, soulful conversation that went far beyond what I expected. Mike shared profound insights about his journey from being driven by ego to finding peace through plant medicine and self-love. We explored vulnerable topics like masculinity, transformation, and what it truly means to be "good" versus "great." Mike opened up about his experiences with family, prison, bankruptcy, and finding redemption through honesty and growth. What struck me most was Mike's incredible wisdom and spiritual evolution – a side of him many haven't seen. This conversation was less about boxing and more about the raw, authentic journey of becoming better men.In this episode you will learn:How Mike transformed from using money to solve problems to learning true communication in relationshipsThe profound distinction Mike makes between being a "great" man versus a "good" manMike's journey from ego-driven champion to finding oneness with everything through plant medicineThe importance of showing up consistently in marriage and family lifeWhy Mike believes the conduct of one person affects the fate of us allFor more information go to https://www.lewishowes.com/1693For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Kobe Bryant – greatness.lnk.to/1566SCLindsey Vonn  – greatness.lnk.to/1132SCAllyson Felix – greatness.lnk.to/1456SC
1h 10m
11/11/2024

How To MANIFEST ANYTHING With The Secret Laws of The Universe | David Ghiyam

In this transformative episode, I sit down with spiritual teacher and successful entrepreneur David Ghiyam, co-founder of MaryRuth Organics. David shares profound insights about universal spiritual laws and how understanding them can unlock abundance in every area of life. David made his first million at 15 before facing years of financial struggle, and then eventually building a 9-figure company. His journey exemplifies how aligning with spiritual principles leads to sustainable success. Through powerful stories and practical wisdom, David reveals how our consciousness shapes our reality and why understanding the nature of our "spiritual vessel" is crucial for manifesting our desires.Get David’s course, Kabbalah ONE, todayIN THIS EPISODE YOU WILL LEARN:Why suffering is optional and how to shift your consciousness to manifest more effortlesslyThe three main factors that lower your vibration and block manifestationHow to expand your spiritual vessel to receive greater abundanceWhy judging others creates the exact same challenges in your own lifeThe real reason why most people struggle to find their soulmateFor more information go to https://www.lewishowes.com/1692For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Joe Dispenza – greatness.lnk.to/1413SCPatrick Bet-David – greatness.lnk.to/1547SCDr. Caroline Leaf – greatness.lnk.to/1127SC
1h 53m
08/11/2024

How To Build Wealth & Create An Abundant Financial Future

In this powerful masterclass on building wealth, I brought together leading financial experts Jaspreet Singh, Vivian Tu, and Mark Matson to dive deep into the psychology of money and reveal the hidden truths about creating lasting wealth. We explore how your money mindset shapes your financial future, why most people struggle to build wealth despite making good money, and what separates those who achieve financial freedom from those who remain stuck. From breaking free of limiting money beliefs to understanding the surprising truth about happiness and wealth, this episode delivers game-changing insights that will transform how you think about and handle money. Whether you're just starting your wealth-building journey or looking to take your finances to the next level, this masterclass provides the blueprint for moving from scarcity to abundance.Get Vivian's book Rich AF: The Winning Money Mindset That Will Change Your Life Grab Mark’s book, Experiencing The American DreamIN THIS EPISODE YOU WILL LEARNWhy your beliefs about money are more important than your income and how to transform a scarcity mindset into an abundance mindsetThe five critical steps to building wealth, regardless of your starting point or current income levelHow to advance in your career and increase your income by mastering both technical skills and relationship buildingThe truth about why money alone can't make you happy and how to find fulfillment while building wealthThe destructive cycle of wealth that keeps people trapped and unhappy despite high incomesFor more information go to https://www.lewishowes.com/1691For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Jaspreet Singh – greatness.lnk.to/1644SCVivian Tu – greatness.lnk.to/1551SCMark Matson – greatness.lnk.to/1675SC
1h 7m
06/11/2024

How To Heal Your Trauma To Manifest Your Most Abundant Life | Melissa Wood-Tepperberg

In this deeply personal and transformative conversation, I sit down with wellness entrepreneur and motivational speaker Melissa Wood-Tepperberg. From growing up in a dysfunctional household to battling eating disorders and addiction in her early twenties, Melissa shares her journey of healing and self-discovery. After hitting rock bottom, she found her path through meditation, mindful movement, and a deep connection to her inner self. Today, she's the founder of Melissa Wood Health, impacting millions through her unique blend of wellness practices and motivational speaking. What makes this conversation special is Melissa's raw honesty about her ongoing journey - from navigating business challenges to continuing to unmask layers of herself while building a global wellness empire. Her story is a powerful reminder that success isn't just about external achievements, but about finding true alignment with yourself.Get your FREE 7 day trial of Melissa Wood Health!IN THIS EPISODE YOU WILL LEARNHow to transform past trauma into purpose and help others heal through your own healing journeyWhy success without inner peace and alignment will never truly fulfill youThe power of developing a consistent meditation practice and how it can transform your relationship with yourselfHow to recognize when you're operating from old wounds and patterns, and steps to break freeThe importance of trusting your intuition in business decisions, even when it goes against conventional wisdomFor more information go to https://www.lewishowes.com/1690For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Gabby Bernstein – greatness.lnk.to/1407SCOMel Robbins – greatness.lnk.to/1582SCLiz Gilbert – greatness.lnk.to/1681SC
1h 31m
04/11/2024

Ryan Serhant Reveals The MINDSET Behind His Billion Dollar Empire

In this episode of the School of Greatness, I sat down with real estate mogul and Netflix star Ryan Serhant to explore the intersection of success, happiness, and purpose. From his humble beginnings as a hand model to building a revolutionary real estate empire and starring in the #1 show on Netflix, Ryan opens up about his relentless drive for excellence and his recent revelations about what truly matters in life. He shares raw insights about turning 40 and realizing he'd spent two decades chasing importance instead of happiness. This conversation dives deep into the mindset of billion-dollar success while examining the personal cost of endless ambition. Whether you're an entrepreneur, sales professional, or someone seeking to understand the delicate balance between achievement and fulfillment, this episode will challenge your perspective on what it means to live a truly successful life.Learn how to build an empire like Ryan's: Sellit.comCheck out Ryan's Netflix Series "Owning Manhattan" on Netflix!IN THIS EPISODE YOU WILL LEARN:How to differentiate between chasing importance versus pursuing genuine happinessThe strategic approach to scaling businesses 100X instead of settling for incremental growthWhy making luck "easy to find" through consistent hard work is the key to breakthrough successThe crucial difference between inherited wealth versus earned wealth mindsetsHow to build a company culture that encourages honest feedback and constructive disagreementThe power of focusing on what your customer needs rather than what you think they wantFor more information go to https://www.lewishowes.com/1689For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Mark Matson – http://greatness.lnk.to/1675SCGlennda Baker – http://greatness.lnk.to/1651SCNoah Kagan – http://greatness.lnk.to/1572SC
1h 7m
01/11/2024

5 Ways to Break Free From A News Feed That is DESTROYING Your Mental Health

We’re living in a stressful time right now. In this powerful episode, I bring together three remarkable experts to dive deep into understanding and managing anxiety in our modern world. Mel Robbins shares her personal journey with anxiety and introduces groundbreaking perspectives on how to reframe it as a call for self-love. Dr. Wendy Suzuki reveals the science behind anxiety and how to transform it into a superpower, while Gary Vaynerchuk offers raw insights about dealing with criticism, thinking “purple” rather than red vs. blue, and finding gratitude amidst life's challenges. This episode provides game-changing strategies for anyone looking to master their mental health and turn their anxiety into a force for positive change.IN THIS EPISODE YOU WILL LEARNHow to recognize anxiety as an internal alarm system designed to help you identify what you truly needThe scientific effects of chronic anxiety on your brain and body, and practical tools to manage itHow to transform anxiety into empathy and use it as a superpower for personal growthThe power of "joy conditioning" and practical techniques to counter negative anxietyWhy developing self-awareness through honest feedback from loved ones is crucial for personal growthFor more information go to https://www.lewishowes.com/1688For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Mel Robbins – greatness.lnk.to/1582SCWendy Suzuki – greatness.lnk.to/1504SCGary Vaynerchuk – greatness.lnk.to/1618SC
1h 7m
30/10/2024

How To Turn Your PASSION Into A 7-Figure Income Stream | Rory Vaden

In this powerful episode of The School of Greatness, I sit down with my friend and personal brand strategist Rory Vaden to discuss the science and strategy behind building an influential personal brand. Rory brings groundbreaking research and proven frameworks that have helped shape some of the biggest personal brands in the world, including my own journey with The School of Greatness. His insights on finding your uniqueness and serving others authentically will transform how you think about building your brand and business.Summit of Greatness is back in Los Angeles in 2025! Get your tickets NOW! https://lewishowes.com/ticketsIN THIS EPISODE YOU WILL LEARN:Why 74% of Americans are more likely to trust someone with an established personal brandThe number one reason most personal brands fail and how to avoid this common pitfallHow to identify your unique "one thing" that will help you break through the noiseWhy multiple streams of income is actually harmful advice for new entrepreneursThe proven three-step framework for separating yourself from the crowdFor more information go to https://www.lewishowes.com/1687For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Alex Hormozi – https://greatness.lnk.to/1537SCGary Vaynerchuk – http://greatness.lnk.to/1618SCEd Mylett – https://greatness.lnk.to/1409SC
47m
28/10/2024

Esther Perel: The #1 Reason Relationships Are FAILING Today! How To Create Love That Lasts & Have Better Sex

In this powerful episode of The School of Greatness, I sit down with world-renowned psychotherapist and relationship expert Esther Perel at the Summit of Greatness. Esther brings her profound wisdom to explore the complexities of modern relationships, diving deep into topics like eroticism, intimacy, and the challenges of finding connection in our digital age. She shares fascinating insights about why people struggle with relationships today, offering practical guidance for both singles and couples. Through personal stories, including a touching revelation about her husband's kidney transplant, Esther demonstrates how vulnerability and community support are essential for human connection. This conversation is filled with transformative insights that will change how you think about love, relationships, and what makes us feel truly alive.Summit of Greatness is back in Los Angeles in 2025! Get your tickets NOW! Get 15% OFF Esther’s courses with the code HOWES15: https://www.estherperel.com/course-bundles/the-desire-bundleIN THIS EPISODE YOU WILL LEARNWhy we expect more from romantic relationships today than ever before, and how this impacts our ability to connectThe three core things people fight for in relationships: care and closeness, respect and recognition, and power and controlHow to build meaningful relationships in an age of "modern loneliness" where we're more connected yet more isolated than everThe crucial difference between having sex and experiencing eroticism, and why it matters for intimate relationshipsHow to heal from sexual trauma and reclaim control, connection, and pleasure in relationshipsFor more information go to https://www.lewishowes.com/1686For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Guy Winch - https://greatness.lnk.to/1683SCDr. Joe Dispenza - https://greatness.lnk.to/1256SCStephan Speaks - https://greatness.lnk.to/1351SC
1h
25/10/2024

Are You Secretly SABOTAGING Your Wealth? How To MANIFEST Money & Attract Abundance

Today on The School of Greatness, I dive deep into the psychology and practice of manifesting money with three incredible experts: Rhonda Byrne (creator of The Secret), Robin Sharma (leadership expert and author), and Dan Martell (successful entrepreneur and coach). We explore everything from rewriting limiting money beliefs to understanding true wealth beyond just financial success. Each guest brings powerful insights about transforming your relationship with money, developing an abundance mindset, and creating sustainable wealth while maintaining balance in life. If you've ever struggled with money blocks or want to level up your financial game while staying true to your values, this masterclass episode is a must-listen.Buy Rhonda’s card set - The Secret Manifestation CardsBuy Robin's book for yourself and a friend - The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest LifeBuy Dan's book for yourself and a friend – Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your EmpireIN THIS EPISODE YOU WILL LEARNWhy happiness attracts money, not the other way around - and how to flip your mindset about financial abundanceThe eight forms of wealth beyond money that create a truly rich lifeHow to identify and rewrite your limiting money stories and beliefs that are keeping you stuckThe power of becoming a "ghost" temporarily to create your life's masterworkWhy your perception of your time's value directly impacts your ability to create wealthPractical techniques for shifting from a scarcity mindset to an abundance mindsetThe importance of focusing on being generous and of service while building wealthFor more information go to https://www.lewishowes.com/1685For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rhonda Byrne – greatness.lnk.to/1561SCRobin Sharma – greatness.lnk.to/1599SCDan Martell – greatness.lnk.to/1642SC
1h 8m
23/10/2024

How To Overcome ANY Adversity & Achieve Your Full Potential | Muniba Mazari

Muniba Mazari's story of resilience and transformation is truly awe-inspiring. From surviving a devastating car crash that left her paralyzed to becoming Pakistan's first wheelchair-bound model and TV host, Muniba's journey is a testament to the power of the human spirit. In this episode, we dive deep into her experiences, exploring how she turned adversity into opportunity and found purpose through art and public speaking. Get ready to be inspired by Muniba's infectious positivity and her powerful message of self-acceptance and living a life of purpose!Summit of Greatness is back in Los Angeles in 2025! Get your tickets NOW! IN THIS EPISODE YOU WILL LEARN:How to transform personal tragedies into sources of strength and inspirationThe importance of self-acceptance and redefining your identity after life-changing eventsStrategies for overcoming fears and embracing new opportunities despite physical limitationsThe power of art and creativity in healing and self-expressionHow to cultivate resilience and maintain a positive outlook in the face of adversityFor more information go to https://www.lewishowes.com/1684For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:David Goggins – https://link.chtbl.com/1660-podJada Pinkett Smith – https://link.chtbl.com/1515-podDr Nicole LePera – https://link.chtbl.com/1358-pod
59m
21/10/2024

Top Psychologist: How To Heal A Broken Heart & ATTRACT Healthy Love | Guy Winch

In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. We dive deep into the importance of emotional literacy, discuss how to navigate the complexities of modern dating, and explore strategies for raising emotionally intelligent children. Guy's wisdom, gained from three decades of clinical practice, offers listeners practical tools to improve their emotional wellbeing and build more fulfilling relationships.In this episode you will learnHow to build a strong foundation for relationships through intentional communication and self-awarenessThe importance of emotional literacy and using tools like the "emotion wheel" to better understand and express feelingsStrategies for healing from heartbreak and rebuilding self-esteem after rejectionThe critical role of self-acceptance and self-understanding in forming healthy relationshipsPractical advice for parents on fostering emotional intelligence and resilience in their childrenFor more information go to https://www.lewishowes.com/1683For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Tara Swart – https://link.chtbl.com/1629-podMacken Murphy – https://link.chtbl.com/1587-podDr. Becky Kennedy – https://link.chtbl.com/1586-pod
1h 28m
18/10/2024

"The SHOCKING Truth About Your Gut's SECRET Brain" How To Boost Your Mood From The Inside Out

Today, I'm joined by three leading experts in nutrition, gut health, and longevity: the Glucose Goddess, Dr. Michael Greger, and Dr. Will Bulsiewicz. We explore the intricate connections between diet, bodily functions, and longevity, offering practical insights on topics ranging from managing glucose spikes to harnessing the power of plant diversity for gut health. The episode covers surprising truths about salt intake, the importance of nurturing your gut microbiome, and even discusses the implications of popular weight loss drugs like Ozempic. If you're committed to optimizing your diet, increasing your energy, enhancing mental clarity, and potentially extending your lifespan, this masterclass provides the knowledge and inspiration needed to make transformative changes in your life.IN THIS EPISODE YOU WILL LEARN:Why a savory breakfast built around protein is crucial for stabilizing your glucose levels and preventing cravings throughout the day.The shocking truth about salt intake and how switching to potassium salt could add years to your life.How eating 30 different plant foods per week can dramatically improve your gut health and overall well-being.The surprising connection between your gut microbiome and your mental health, including mood and cognitive function.Why legumes and nuts are considered some of the most powerful foods for longevity and how to incorporate them into your diet.For more information go to https://www.lewishowes.com/1682For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Glucose Goddess – https://link.chtbl.com/1575-podDr. Michael Greger – https://link.chtbl.com/1583-podDr. Will Bulsiewicz – https://link.chtbl.com/1621-pod
1h 10m
16/10/2024

Elizabeth Gilbert: How To Stop Manifesting TOXIC Love & ATTRACT Healthy Relationships

Enjoy this enlightening conversation with the inspiring Liz Gilbert, bestselling author of "Eat, Pray, Love". Liz opens up about her journey through love addiction, codependency, and finding spiritual sobriety. She also shares profound insights on developing a relationship with unconditional love, setting healthy boundaries, and prioritizing emotional wellbeing. Liz also discusses her new project "Letters from Love" and how she's learning to rest and receive support. Her vulnerability and wisdom on topics like God, relationships, and self-care make this a must-listen episode for anyone on a path of personal growth.IN THIS EPISODE YOU WILL LEARN:How Liz overcame love addiction through 12-step recovery and developing a relationship with a higher powerWhy prioritizing your health and mission over romantic relationships can lead to more fulfilling partnershipsThe importance of having a community and not relying solely on a romantic partner for all your needsHow writing daily letters from unconditional love can be a powerful spiritual practiceWhy learning to rest and receive support is crucial for long-term wellbeing and creativityFor more information go to https://www.lewishowes.com/1681For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rupi Kaur – https://link.chtbl.com/1678-podDr. Rahul Jandial – https://link.chtbl.com/1249-podMarisa Peer – https://link.chtbl.com/1563-pod
1h 36m
14/10/2024

The Real Truth About Getting RICH In 2024! 3 Steps To Make Your First Million | Codie Sanchez

I'm thrilled to bring you this special segment from our Summit of Greatness featuring the incredible Codie Sanchez. Codie's an award-winning journalist and the founder of Contrarian Thinking and Unconventional Acquisitions. In this electrifying talk, she breaks down the real truth about getting rich in 2024. Codie shares her journey from earning $37,000 a year to building multiple successful companies, and reveals the mindset shifts and strategies that can help you achieve financial freedom. Get ready for some hard-hitting truths, actionable insights, and a powerful call to become an owner in today's economy. This episode is a game-changer for anyone looking to level up their financial game and make a real impact.Buy Codie’s book for yourself and a friend! Main Street Millionaire How to Make Extraordinary Wealth Buying Ordinary BusinessesSummit of Greatness is back in Los Angeles in 2025! Get your tickets NOW! IN THIS EPISODE YOU WILL LEARN:Why taking smart risks and moving fast is crucial for building wealthHow to shift from an employee mindset to an owner mindsetThe importance of solving valuable problems to increase your earning potentialWhy focusing on your local community can lead to significant wealth creation opportunitiesHow to use leverage and scalability to exponentially grow your incomeFor more information go to https://www.lewishowes.com/1680For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Jaspreet Singh – https://link.chtbl.com/1644-podAlex Hormozi – https://link.chtbl.com/1537-podTony Robbins – https://link.chtbl.com/1218-pod
49m
11/10/2024

"Why You're SABOTAGING Your Love Life" - The Neuroscience of Attraction Revealed

In this powerful episode of The School of Greatness, I dive deep into the fascinating world of love, relationships, and the human brain with three incredible experts. We kick things off with neuroscientist Dr. Tara Swart, who breaks down the science behind attraction, bonding, and how our childhood wounds impact our adult relationships. Next, I sit down with relationship guru Matthew Hussey to discuss his new book "Love Life" and unpack the keys to finding lasting love. Finally, we explore the future of dating and how to build strong connections in our tech-driven world. This episode is packed with mind-blowing insights, practical advice, and inspiring stories that will transform how you approach love and relationships. Whether you're single, dating, or in a long-term partnership, you won't want to miss the game-changing wisdom shared in this conversation!IN THIS EPISODE YOU WILL LEARN:How childhood trauma and our "shadow self" influence our ability to attract and maintain healthy relationshipsThe surprising ways brain chemistry and hormones impact attraction, bonding, and long-term commitmentWhy developing self-compassion and vulnerability is crucial for finding authentic love and connectionPractical strategies for rewiring your brain to break negative relationship patterns and attract the right partnerExpert tips for maintaining a strong connection with your partner and navigating the challenges of modern datingFor more information go to https://www.lewishowes.com/1679For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Tara Swart – https://link.chtbl.com/1629-podMatthew Hussey – https://link.chtbl.com/1590-podNick Viall – https://link.chtbl.com/1565-pod
1h 10m
09/10/2024

Rupi Kaur: “I Struggled With Self-Worth” - How To HEAL Your Mind & Open Your Heart To Love

I'm thrilled to bring you this inspiring conversation with the incredible Rupi Kaur, celebrating the 10th anniversary of her groundbreaking book "Milk and Honey". In our chat, Rupi opens up about her remarkable journey of self-discovery and finding her voice as an artist. It's fascinating to hear how she's overcome self-doubt and grown in confidence over the years, despite achieving massive success at such a young age. We dive deep into discussions about creativity, spirituality, and relationships, exploring how these themes have evolved in Rupi's life and work. Her insights on the power of vulnerability in art and the healing nature of poetry are truly profound. Rupi's reflections on how her perspective has changed over the past decade offer valuable wisdom for anyone on a path of self-improvement. Whether you're a long-time fan of Rupi's work or new to her poetry, I know you'll find this intimate discussion both enlightening and inspiring.Get a copy of the Milk and Honey 10th Anniversary Collector’s EditionIn this episode you will learnHow Rupi's self-confidence and self-worth improved dramatically over the past decade, despite her massive success early onThe importance of creating art from a place of joy and presence, rather than solely from pain or sadnessWhy Rupi believes poetry and creativity can be powerful tools for connecting with oneself and healingInsights into Rupi's writing process and how she overcame writer's block and self-judgmentRupi's thoughts on relationships, freedom within partnerships, and her upcoming book exploring adult relationshipsFor more information go to https://www.lewishowes.com/1678For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Rahul Jandial – https://link.chtbl.com/1249-podBrene Brown – https://link.chtbl.com/1420-podRachel Platten – https://link.chtbl.com/1663-pod
1h 15m
07/10/2024

The Secret Daily Habits For Ultimate Performance & Productivity | Verizon CEO

In this inspiring episode of the School of Greatness, I sit down with Hans Vestberg, the visionary CEO of Verizon. From his humble beginnings in Sweden to leading one of the world's largest telecommunications companies, Hans shares invaluable insights on leadership, innovation, and personal growth. We dive deep into his unique approach to managing large organizations, his strategies for staying ahead in a rapidly evolving industry, and the importance of work-life balance. Hans's journey from a semi-professional handball player to a global business leader is not just inspiring—it's a masterclass in visionary leadership and personal development. Whether you're an aspiring entrepreneur, a seasoned executive, or someone looking to excel in your field, this conversation is packed with actionable wisdom and motivational insights.IN THIS EPISODE YOU WILL LEARN:How to develop and implement a visionary strategy in large organizationsThe importance of self-awareness and personal growth in leadership rolesStrategies for balancing a high-pressure career with family lifeThe power of curiosity and continuous learning in staying innovativeHow to lead with empathy and create a culture of empowermentThe importance of digital inclusion and its impact on global developmentFor more information go to https://www.lewishowes.com/1677For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod
56m
04/10/2024

"Doctors Are CLUELESS About Women's Bodies" - How To Take Your Power Back & HEAL

Today I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. From debunking myths about fat burning to revealing shocking truths about medical education on menopause, this conversation is packed with game-changing insights. Whether you're a woman approaching this life transition or someone who cares about the women in your life, this episode offers invaluable wisdom on navigating the complex journey of women's health. Get ready to challenge everything you thought you knew about aging, hormones, and the female body!IN THIS EPISODE YOU WILL LEARN:Why women's bodies are designed to carry a little extra fat and how it affects their healthThe surprising truth about menstrual cycles and their connection to detoxificationHow women can optimize their fasting and exercise routines based on their menstrual cycleThe shocking lack of education doctors receive about menopause and its impact on women's healthWhy prioritizing muscle strength over thinness is crucial for women's long-term health and longevityFor more information go to https://www.lewishowes.com/1676For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Mindy Pelz – https://link.chtbl.com/1543-podDr. Mary Claire Haver – https://link.chtbl.com/1641-podDr. Ellen Langer – https://link.chtbl.com/1578-pod
1h 17m
02/10/2024

How To Kill Your Limiting MONEY Beliefs To Unlock Abundance | Mark Matson

In this episode, I sit down with Mark Matson, founder and CEO of Matson Money and author of "Experiencing the American Dream." Mark shares his decades of research on the neuroscience of investing and how our brains are NOT wired for smart financial decisions. We dive deep into the psychological "screens" and "money demons" that hold us back from abundant, wealthy lifestyles and living our dreams. Mark offers a refreshing perspective on how to approach investing using science and data rather than emotions. Whether you're just starting out or looking to take your finances to the next level, this conversation will change how you think about money and the American Dream.Grab a copy of Mark’s new book, Experiencing The American DreamIN THIS EPISODE YOU WILL LEARN:How to shift from a scarcity mindset to an abundance mindset around moneyHow to identify and overcome your "money demons" that sabotage financial successWhy our brains are not naturally wired for smart investing decisionsThe power of having a strong purpose beyond just making moneyKey principles for building a globally diversified investment portfolioFor more information go to https://www.lewishowes.com/1675For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:More SOG episodes we think you’ll love:Codie Sanchez: https://link.chtbl.com/1656-podVivian Tu: https://link.chtbl.com/1551-podGeorge Kamel: https://link.chtbl.com/1568-pod
1h 34m
30/09/2024

11 Habits To Shift Into Peace & Abundance During Times of Uncertainty

If you’re ready to jump into a happier state of being, learn how to find a vision for your life, cultivate healthier relationships, and so much more, then I know you’ll love this episode.Finding happiness doesn’t come easily for everyone, but the good news is that it truly is possible to create from scratch. In this special solo episode of The School of Greatness, I’m going to share with you the 11 habits that have taken me from being depressed, broke, and down on myself to living a happy, healthy, fulfilled life. If you apply all or some of these changes to your own daily routines, I know you can experience the same life-changing results.In this episode you will learn:How to create a vision for your life.How to have a positive attitude when everything is going wrong.How to create healthy relationships.The importance of physical and mental health.How to take responsibility for your life.For more information go to www.lewishowes.com/1674More SOG episodes we think you’ll love:Lewis on MONEY: https://lewishowes.com/1671Lewis on RELATIONSHIPS: https://link.chtbl.com/1450-podLewis on HABITS: https://link.chtbl.com/1449-podLewis on MANIFESTATION: https://link.chtbl.com/1401-pod
41m
27/09/2024

7 Transformative Insights on Parenting Successful, Happy, and Financially Smart Children

Today, we're diving deep into the world of parenting with an incredible lineup of experts. We've got Dr. Becky Kennedy, a clinical psychologist and parenting whisperer, Scott Donnell, an entrepreneur passionate about teaching kids financial literacy, and Dr. Traci Baxley, an expert on conscious parenting. Get ready for a power-packed episode full of actionable strategies to raise amazing kids in today's complex world. Whether you're a parent or not, the wisdom shared here will transform how you think about child development, emotional intelligence, and creating a lasting family legacy.In this episode, you will learn:Why understanding your child's behavior is the foundation for effectively changing itHow to build resilience in kids by allowing them to experience and process difficult emotionsThe importance of separating a child's identity from their behavior when addressing challengesWhy traditional allowance systems may be hindering your child's financial growth, and what to do insteadThe concept of "heritage over inheritance" and how it shapes generational wealth transferFive core principles of conscious parenting for raising emotionally intelligent childrenStrategies for creating a "home economy" that teaches kids real-world financial skillsFor more information go to https://www.lewishowes.com/1673For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Becky Kennedy – https://link.chtbl.com/1586-podScott Donnell – https://link.chtbl.com/1626-podDr. Traci Baxley – https://link.chtbl.com/1179-pod
1h 24m
25/09/2024

Karamo Brown: How To HEAL & Live In Your Authenticity To ATTRACT ABUNDANCE

Karamo Brown, the renowned television host, Queer Eye Culture Expert, reality television personality, author, actor, and activist, has had a remarkable journey of personal transformation and advocacy. Overcoming challenges such as colorism, physical and emotional abuse, and addiction, he has become a prominent figure in the LGBTQ+ community.Karamo's advocacy for mental health awareness and support highlights the intersection between mental health, success, and finding one's true purpose. With his talk show, "Karamo," he aims to tackle important issues, particularly concerning the LGBTQ+ community. In this episode you will learn,Karamo’s battle with depression and the lessons it has taught him.The value of doing emotional homework to build your self esteem.Why happiness is a choice and how to actively pursue it on a daily basis.The 5 key things you should communicate with your partner on day one.How to find respect and love for those with completely different beliefs than your own.For more information go to www.lewishowes.com/1672Terry Crews on battling depression and embracing vulnerability: https://link.chtbl.com/1258-guestJosh Peck on becoming a father and discovering his new identity: https://link.chtbl.com/1261-guestJordan Fisher on fame and fatherhood: https://link.chtbl.com/1262-guest
1h 16m
23/09/2024

Wealth Secrets to Unlock Your Mind & Attract Money

In this episode, I'm bringing together wisdom from four renowned experts on money, abundance, and financial success: Dr Joe Dispenza, Bob Proctor, George Kamel, and Patrick Bet-David. We explored the psychology behind manifesting money, key habits of millionaires, and how to shift our mindset to attract more abundance. Each guest offered valuable insights on how we can transform our relationship with money and create lasting financial success. This episode provides a comprehensive look at both the practical steps and mental shifts needed to achieve financial freedom and abundance.IN THIS EPISODE YOU WILL LEARN:How to shift your mindset from lack to abundance and attract more wealthThe importance of delayed gratification and living below your meansKey habits of millionaires and how to implement them in your own lifeWhy respecting money, rather than loving or fearing it, is crucial for financial successPractical steps for budgeting and managing your finances effectivelyThe role of personal growth and leadership in achieving financial successFor more information go to https://www.lewishowes.com/1671For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod
1h 23m
20/09/2024

Unlocking Love: A Deep Dive into Trauma, Trust, and Transformation

In this unique mashup episode, I brought together insights from conversations with three experts in relationships, trauma healing, and personal growth: Dr. Nicole LePera, Gabby Bernstein, and Esther Perel. We explored deep topics like healing from trauma, building healthy relationships, and personal transformation. Each guest offered valuable perspectives on how we can better understand ourselves, heal our past wounds, and create more fulfilling connections with others. This episode provides a comprehensive look at the intersection of personal development, psychological healing, and intimate relationships.IN THIS EPISODE YOU WILL LEARN:How trauma affects our nervous system and relationships, and steps to begin healingThe importance of self-awareness and emotional regulation in building healthy relationshipsWhy honesty and vulnerability are crucial for deep connection and personal growthHow to navigate jealousy and build trust in intimate relationshipsThe balance between togetherness and independence needed for lasting partnershipsPractical tools and approaches for healing past traumas and limiting beliefsFor more information go to https://www.lewishowes.com/1670For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod
1h 18m
18/09/2024

Lewis Howes: “Martha & I Did Everything Backwards!” How I Found Lasting Love with My Partner

In this heartfelt episode, I have the pleasure of joining my good friend and Greatness Network partner Rob Dial for a deep dive into personal growth, relationships, and inner peace. Rob's thoughtful questions lead me to open up about my journey of healing from childhood trauma and learning the power of vulnerability. I share my evolution in relationships and the lessons I've learned along the way. We discuss the crucial elements of building strong partnerships, the transformative impact of therapy, and my current preparations for marriage and fatherhood. Rob's insightful approach allows me to offer candid advice and personal reflections that I hope will resonate with anyone striving for healthier relationships and personal development. This conversation is filled with raw honesty, practical wisdom, and moments of genuine connection that just might spark some transformative realizations for listeners.In this episode you will learnHow vulnerability and opening up about past trauma can set you freeThe importance of starting relationships with clear communication and agreementsWhy therapy and continuous personal growth are crucial for healthy partnershipsHow to prepare yourself mentally and emotionally for major life transitionsThe power of accepting your partner fully and not trying to change themStrategies for having difficult but necessary conversations in relationshipsFor more information go to www.lewishowes.com/1669For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod
1h 11m
16/09/2024

How Embracing My Traumatic Past Unlocked Overflowing Abundance | Lewis Howes

I recently had an incredible sit down conversation at VeeCon, diving deep into topics that are close to my heart. We explored the power of honesty versus authenticity, the journey of personal growth, and how to build genuine connections with an audience. I opened up about my experiences with trauma, the importance of emotional healing, and how focusing on service has transformed my life and career. We also tackled some tough questions about masculinity and purpose. This interview gave me a chance to share insights from my own journey and offer guidance to others looking to live a life of greatness!In this episode you will learnThe crucial difference between honesty and authenticity, and why honesty is the next level of connectionHow confronting our deepest fears and shame can lead to personal and professional growthStrategies for building genuine connections with an audience, even when you're nervous or unsureThe importance of having a clear purpose and vision in today's worldWhy serving others and making an impact is the key to true fulfillment and successFor more information go to https://www.lewishowes.com/1668For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod
46m
13/09/2024

5 SECRETS of Ultra-Successful People That Will CHANGE YOUR LIFE

LAST CHACE FOR SUMMIT OF GREATNESS! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.In this powerful episode of the School of Greatness, I dive deep into the world of influence, personal growth, and making a meaningful impact. We explore insights from various thought leaders and successful entrepreneurs on topics ranging from finding your purpose to building a thriving business. You'll learn about the importance of developing a clear message, understanding your market, and honing your methods as an influencer. We discuss the power of vulnerability, the need for continuous skill development, and the balance between ambition and personal relationships. Whether you're an aspiring influencer, an entrepreneur, or someone looking to live a more purposeful life, this episode offers a wealth of actionable advice and inspiring ideas to help you reach your full potential and make a positive difference in the world.In this episode you will learnHow to develop a clear, authentic message as an influencerThe importance of understanding your market and audience aspirationsStrategies for honing your methods and bringing intentionality to your workWays to balance drive and ambition with personal relationships and self-careThe value of vulnerability and sharing personal struggles in connecting with your audienceTechniques for continuous skill development and personal growthHow to build a strong team culture based on accountability and shared valuesThe power of meditation and mindfulness in staying grounded and focusedFor more information go to www.lewishowes.com/1667For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod
1h 11m
11/09/2024

3 Reasons Why 99% of Relationships FAIL

SUMMIT OF GREATNESS IS 2 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.Welcome back to another powerful episode of The School of Greatness! Today, we're diving deep into the world of love and relationships with four incredible experts who will share their wisdom on creating lasting, fulfilling connections. From healing past traumas to embracing vulnerability, get ready to embark on a journey towards deeper connections and genuine love. Whether you're single, in a relationship, or somewhere in between, this episode is packed with transformative insights that will help you cultivate healthier, more vibrant relationships. Let's unlock the secrets of lasting love together!In this episode you will learnWhy 99% of relationships fail and how to overcome the biggest obstacles to lasting loveThe crucial difference between chemistry and compatibility in finding your ideal partnerHow to create a safe emotional space in your relationship through brain preparation and self-compassionThe power of acceptance and allowance in building a strong foundation for lovePractical strategies for healing past traumas and cultivating self-worth in relationshipsFor more information go to www.lewishowes.com/1666For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod
1h 8m
09/09/2024

Nicky Jam Discusses Struggling with Panic Attacks, Drug Addiction, & PTSD

SUMMIT OF GREATNESS IS DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.I'm thrilled to welcome the iconic reggaeton superstar Nicky Jam to The School of Greatness! In this powerful conversation, Nicky opens up about his incredible journey from childhood poverty and addiction to becoming one of the biggest Latin artists in the world. He shares raw stories of his struggles with drugs, jail time, and losing everything - and how he found the strength to make an epic comeback. We dive deep into Nicky's creative process, his relationship with God, and how he's working to heal generational trauma. His honesty about battling anxiety and finding peace is truly inspiring. Whether you're a fan of Latin music or just love a great redemption story, this episode is a must-listen for anyone looking to overcome adversity and chase their dreams.In this episode you will learnHow Nicky overcame addiction and rebuilt his career after hitting rock bottomThe power of forgiveness and humility in achieving successNicky's unique approach to creating hit songs with sad lyrics but upbeat melodiesHow faith and conversations with God have guided Nicky's journeyThe challenges of finding peace while pursuing a high-profile music careerStrategies for dealing with childhood trauma and PTSDThe importance of street smarts and resilience in navigating the music industryFor more information go to www.lewishowes.com/1665For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod
1h 19m
06/09/2024

4 Ways To Find Your Identity In Life & 3 Proven Methods to Heal Your Past

SUMMIT OF GREATNESS IS 7 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.Get ready for an exclusive excerpt from my New York Times Bestselling book, The Greatness Mindset! In this powerful episode, I dive deep into the critical topic of healing your past trauma to unlock your true potential. We explore how unresolved pain from childhood experiences can hold us back in life and relationships if left unaddressed. I share vulnerable stories from my own healing journey, including how I overcame limiting beliefs stemming from bullying and sexual abuse. You'll learn practical exercises to identify your triggers, reframe negative self-talk, and craft a new empowering identity aligned with your highest self. Whether you're dealing with abandonment issues, toxic relationship patterns, or simply feeling stuck, this episode offers a roadmap for transforming pain into wisdom and stepping into greatness. Get ready for an inspiring and actionable conversation on becoming the hero of your own story!In this episode you will learnHow unhealed trauma from your past can unconsciously direct your futurePractical exercises to identify your emotional triggers and bodily responsesTips for reframing negative self-talk into empowering beliefsA step-by-step process for crafting a new identity aligned with your purposeHow to write a "Meaningful Mission Manifesto" to guide your growthMeditation techniques to visualize and embody your highest selfThe importance of self-celebration in building confidenceHow to create powerful mantras to overcome obstaclesFor more information go to www.lewishowes.com/1664For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod
1h 24m
04/09/2024

How To Face What You’ve Been Running From To HEAL & THRIVE

SUMMIT OF GREATNESS IS DAYS AWAY! Have you gotten your tickets yet? Get them before they sell out at lewishowes.com/tickets.I'm thrilled to welcome back my friend and neighbor, the incredible Rachel Platten, for her third appearance on The School of Greatness! Rachel opens up about her intense journey over the past few years - from hitting rock bottom with postpartum depression and chronic pain to finding a profound spiritual connection that transformed her life and music. We dive deep into her creative process, discuss the challenges of balancing motherhood with a music career, and explore how she's learned to love herself through it all. Rachel's vulnerability and wisdom shine through as she shares powerful insights on healing, spirituality, and making art from pain. This conversation is a must-listen for anyone seeking inspiration to overcome struggles and reconnect with their purpose.Listen to Rachel's new album "I am Rachel Platten" today!In this episode you will learnHow Rachel overcame severe postpartum depression and chronic pain through spiritual connectionThe power of radical acceptance in healing and personal growthTechniques for managing intense emotions and anxiety without suppressing themWhy creating art from pain can be transformative for both the artist and audienceHow to balance motherhood with a demanding creative careerThe importance of self-love and acceptance in achieving true successRachel's approach to connecting directly with God/universal love for guidanceFor more information go to www.lewishowes.com/1663For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod
1h 18m
02/09/2024

Marlon Wayans Opens Up on Battling Depression (“I Broke Down & Cried On Stage”)

SUMMIT OF GREATNESS IS UNDER 2 WEEKS AWAY! Have you gotten your tickets yet? Get them before they sell out at lewishowes.com/ticketsGet ready for an inspiring and heartfelt conversation with the multi-talented Marlon Wayans! In this episode, we dive deep into Marlon's journey as a comedian, actor, and producer, exploring how he's evolved both personally and professionally over his 30-year career. Marlon opens up about his spiritual growth, the impact of losing his parents, and his mission to bring healing through laughter. From his ambitious goals in stand-up to his thoughts on success and failure, Marlon's insights will leave you motivated to embrace your own path to greatness. Don't miss this powerful episode that combines humor, wisdom, and raw emotion!In this episode you will learnHow Marlon is incorporating spiritual growth and healing into his comedy specialsThe importance of continual learning and growth in pursuing your goalsWhy Marlon believes in doing a new stand-up special every year, contrary to industry normsHow losing his parents has shaped Marlon's perspective on life and his artThe value of building the right team and treating yourself as a businessMarlon's approach to overcoming fear and embracing new challengesThe power of trusting in your journey and viewing greatness as a ongoing processFor more information go to www.lewishowes.com/1662For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod
1h 24m
30/08/2024

Esther Perel Sets The Record Straight on Relationship Myths. Do THIS if You Want Your Relationship To Last Forever!

Esther's event, "An Evening With Esther Perel" has LIMITED seats available! Get yours right here before they sell out: lewishowes.com/estherSUMMIT OF GREATNESS IS 2 WEEKS AWAY! Have you gotten your tickets yet? Get them before they sell out at lewishowes.com/tickets.I'm thrilled to welcome back the brilliant Esther Perel to the School of Greatness! With nearly four decades of experience as a therapist, Esther shares her profound insights on relationships in our ever-changing world. We dive deep into how the pandemic has affected partnerships, debunk common myths about love, and explore the delicate balance between togetherness and independence. Esther's wisdom on jealousy, desire, and the evolution of marriage is truly eye-opening. Whether you're single, dating, or in a long-term commitment, this conversation offers invaluable perspectives on creating and maintaining healthy relationships. Get ready for a masterclass in understanding the complexities of modern love and connection!In this episode you will learnHow disasters like the pandemic act as relationship acceleratorsThe myths of "the one and only" and unconditional love in relationshipsThe importance of balancing togetherness and separateness in partnershipsHow to set yourself up for healthier relationships from the startThe role of jealousy in relationships and when it can be positiveThe four main ways people feel most drawn to their partnersHow economic independence changed the landscape of marriage and divorceThe value of involving your social circle when dating someone newGet Esther's new course, "Rekindling Desire", for 15% OFF between 9/17/24 and 12/13/24 with the promo code "HOWES15": https://lewishowes.com/esther-courseFor more information go to www.lewishowes.com/1661For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod
1h 1m