This week’s podcast episode features an interview with Jessica Cruel.   In August of 2021, the publisher of a Conde Nast publication, took a bold, new, and significant step.  It announced that the Editor-in-Chief of Allure magazine is a creative and dynamic woman of color.  It appointed Jessica Cruel as editor-in-chief of its 30+ year old beauty bible, Allure.  Jessica began her tenure in September.  As Editor-in-Chief, she multi tasks as a multi-hyphenate.  She leads the development of multi-platform editorial content for print, digital and video platforms, including the Readers' Choice Awards and Best of Beauty Awards franchises. She also consults on brand projects including the Allure Podcast, Allure Beauty Box subscription program, and the Allure Store.   Jessica is a beauty veteran.  Her legacy to become a leader in the industry was established in high school.  As a senior, she created a mini-magazine called ONYX, for Black teens.  Fast forward to the past few years, her trajectory is still looking up.   She has been at Allure magazine since 2019, most recently as its content director and prior to that as its features director.  There, she spearheaded the launch of The Melanin Edit, a new Allure platform exploring all things relating to Black beauty, skin care and wellness. A long-time beauty editor, previously, she was deputy beauty director at Refinery29 and also worked at Self, PopSugar, and New York magazine.   Jessica is a graduate of the University of North Carolina at Chapel Hill with degrees in multimedia journalism and sociology, and currently resides in New Jersey.   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Jessica Cruel: 1) Journal to check in with yourself. 2) Eat well. 3) Plan for the future. 4) Take time to learn about personal finance. 5) Surround yourself with friends who genuinely pour into you; return the favor.   Follow on IG: @jcruel, @allure, and @Allure_magazine  YouTube: https://www.youtube.com/user/AllureMagazine#plasticsurgery. Visit allure.com. Buy Allure magazine. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.        Credits: Video backdrop: custom by Anyvoo Fashion: top by Norma Kamali; eyewear by Prive Revaux  Beauty: skincare: Purevoc by Wonderskin Makeup: n/a   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week’s podcast episode features an interview with Jessica Cruel.   In August of 2021, the publisher of a Conde Nast publication, took a bold, new, and significant step.  It announced that the Editor-in-Chief of Allure magazine is a creative and dynamic woman of color.  It appointed Jessica Cruel as editor-in-chief of its 30+ year old beauty bible, Allure.  Jessica began her tenure in September.  As Editor-in-Chief, she multi tasks as a multi-hyphenate.  She leads the development of multi-platform editorial content for print, digital and video platforms, including the Readers' Choice Awards and Best of Beauty Awards franchises. She also consults on brand projects including the Allure Podcast, Allure Beauty Box subscription program, and the Allure Store.   Jessica is a beauty veteran.  Her legacy to become a leader in the industry was established in high school.  As a senior, she created a mini-magazine called ONYX, for Black teens.  Fast forward to the past few years, her trajectory is still looking up.   She has been at Allure magazine since 2019, most recently as its content director and prior to that as its features director.  There, she spearheaded the launch of The Melanin Edit, a new Allure platform exploring all things relating to Black beauty, skin care and wellness. A long-time beauty editor, previously, she was deputy beauty director at Refinery29 and also worked at Self, PopSugar, and New York magazine.   Jessica is a graduate of the University of North Carolina at Chapel Hill with degrees in multimedia journalism and sociology, and currently resides in New Jersey.   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Jessica Cruel: 1) Journal to check in with yourself. 2) Eat well. 3) Plan for the future. 4) Take time to learn about personal finance. 5) Surround yourself with friends who genuinely pour into you; return the favor.   Follow on IG: @jcruel, @allure, and @Allure_magazine  YouTube: https://www.youtube.com/user/AllureMagazine#plasticsurgery. Visit allure.com. Buy Allure magazine. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.        Credits: Video backdrop: custom by Anyvoo Fashion: top by Norma Kamali; eyewear by Prive Revaux  Beauty: skincare: Purevoc by Wonderskin Makeup: n/a   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week’s podcast episode features an interview with Dr. Gabrielle Lyon., co-hosted by Amina Altai.   Dr. Lyon is a holistic functional family medicine practitioner who received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Her philosophy of Muscle-Centric Medicine™ is her ground-breaking concept of eliminating unwanted body fat while building muscle and allowing for continued metabolism boosts and long-term wellness.  Dr. Lyon also promotes exercise as another way to stimulate muscle protein synthesis. More than just physical activity, adults need muscle-targeting exercises to ensure long-term health and decreased risk of chronic disease. Her patients include elite military operators such as Navy SEALS, Green Berets, Army Rangers and Canadian Assaulters, as well as everyday heroes and heroines who benefit from her whole-body, whole-person approach, including advanced nutrition interventions, metabolic and genetic testing and personalized behavioral action plans.    Amina AlTai:   “Your next level of success will not come from DOING more. It will come from being more you.”  Amina is a Holistic Leadership & Mindset Coach and corporate trainer. She is the first social entrepreneur to successfully create a methodology that supports the health of a business and its people at the same time.  Her journey has been illustrious. After starting her career in marketing at Cartier, she went on to co-found a marketing agency specifically to support emerging and growth-stage brands. After over 7 years of working on brands ranging from Samsung to Avene, MD SolarSciences and Supersmile as well as helping to launch over 30 start-ups, she went on to lead marketing efforts for Spafinder Wellness—the largest media and marketing company in the wellness space. She later took a post at Bliss as head brand integration officer—overseeing the product, spa and E-commerce businesses. Pretty major. Then, as you’ve heard her describe on her previous Forever FAB podcast interview, she hit a proverbial wall. That wall, that block was perhaps a blessing in disguise, a message, and maybe even a motivating impetus to help her fulfill her higher purpose-- that of helping to heal herself and the world.  It’s one of the many reasons why I connected with Amina; we both share the desire to make the world a more beautiful place.   Recommendations/The F.A.B. Five according to Dr. Gabrielle Lyon: Have integrity; Treat people as you wish to be treated; Be truthful; Build an amazing community; Invest in your family.   To work with Dr. Lyon on optimizing your holistic health and metabolism, controlling blood sugar, and mitigating disease, visit drgabriellelyon.com.   For a holistic mindset reset about your potential for greatness, work with Amina and learn how she may help you reboot, reset, and regain your mojo at AminaAltai.com.   You may also follow these FAB women on IG: @aminaaltai and @drgabriellelyon.    This episode of the ForeverFAB podcast was brought to you by Amina AlTai Coaching.   Amina is a leadership and mindset coach to high-achieving women who are ready to take their work and lives to the next level.  As a coach to notable female leaders and impact-driven celebrities, Amina works deep and fast to connect you to where you want to go. She's been called the "fairy godmother of careers" and has been featured in Goop, NBC, and more and is an expert in residence for Entrepreneur.    If you're ready to feel free, to release perfectionism, abolish that pesky imposter syndrome and connect to your higher purpose, schedule a “clarity call” with Amina.  As a FAB member of the Forever FAB community on Patreon, when you use the code ForeverFAB, that “clarity call” consultation is free to you (normally a $150 value proposition).  To take advantage of this opportunity to level up your FAB, email [email protected] to schedule your session.     If you enjoyed listening to this premium content for the Forever F.A.B. podcast on Patreon, get more audio and visuals by leveling up your membership on Patreon.  Choose the Platinum or Diamond tier for even more premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse.  You know what to do: visit patreon.com/ForeverFAB.   Credits: Fashion: top: Norma Kamali; blue-blocking glasses: Prive Revaux  Skincare/Makeup: Purevoc by Wonderskin   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.  

This week’s podcast episode features an interview with race car driver, Toni Breidinger.   Toni Breidinger is a professional stock car racing driver. Breidinger who grew up in California at the age of nine, went on an unassuming trip to the go-kart track with her father and sister. They had such a good time that before long, the family had purchased karts of their own for the sisters to race. The rest is truly history.  She was the all-time winningest female in United States Auto Club (USAC) history with 19 wins.  Of Lebanese and German descent; there has never before been a female Arab-American NASCAR driver, and so she is the first to claim that honor and, hopefully, begin that legacy. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Toni Breidinger: 1) Get enough good sleep. 2) Hydrate and drink enough water to help you glow. 3) Surround yourself with good people.  Detox from your life the ones who are not good to or for you. 4) Set goals be writing daily—for clarity, grounding, and purpose. 5) Do things that make you happy, and do them for yourself, not others.   If you felt inspired by Toni’s story, support her mission to continue racing to the top, and buy her merch at https://tonibreidinger.com.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.     Credits: Video backdrop: custom by Anyvoo Fashion: top by Alice & Olivia; eyewear by Tom Ford  Beauty: skincare by Wonderskin Purevoc Makeup: n/a   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week’s podcast episode features an interview with race car driver, Toni Breidinger.   Toni Breidinger is a professional stock car racing driver. Breidinger who grew up in California at the age of nine, went on an unassuming trip to the go-kart track with her father and sister. They had such a good time that before long, the family had purchased karts of their own for the sisters to race. The rest is truly history.  She was the all-time winningest female in United States Auto Club (USAC) history with 19 wins.  Of Lebanese and German descent; there has never before been a female Arab-American NASCAR driver, and so she is the first to claim that honor and, hopefully, begin that legacy. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Toni Breidinger: 1) Get enough good sleep. 2) Hydrate and drink enough water to help you glow. 3) Surround yourself with good people.  Detox from your life the ones who are not good to or for you. 4) Set goals be writing daily—for clarity, grounding, and purpose. 5) Do things that make you happy, and do them for yourself, not others.   If you felt inspired by Toni’s story, support her mission to continue racing to the top, and buy her merch at https://tonibreidinger.com.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.     Credits: Video backdrop: custom by Anyvoo Fashion: top by Alice & Olivia; eyewear by Tom Ford  Beauty: skincare by Wonderskin Purevoc Makeup: n/a   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week’s podcast episode features an interview with makeup artist, Laura Geller. What’s love got to do with it? Everything! From an early age, Laura Geller has had a love affair with beauty. Born and raised in New York City, she loved how one of the neighborhood mothers made her up and did her hair for special occasions. It was so transformative, Laura thought she needed she needed to do the same. Her passion led her to become a successful make-up artist. She first made a name for herself in New York, doing theatrical makeup for Broadway shows. From there, she went on to working on network television, providing makeup for shows on CBS, the CW, HBO, and for "The Today Show.” She subsequently launched her own makeup studio, Laura Geller Makeup Studio, on the Upper East side of Manhattan in 1993. Although she found stratospheric success as a makeup artist, at heart, she is a teacher. It was her devotion to making make-up work for real women, every woman, that led her to create her own beauty brand and launch it on QVC over 20 years ago. Laura is a board member of the CEW Foundation, the non-profit organization that created the Cancer & Careers program dedicated to empowering and educating people with cancer to thrive in their workplace. In 2011, she was also honored by the City of Hope in recognition of her generous support of multiple cancer-focused charities. In 2012, Crain’s New York Business recognized Laura as one of the Top Entrepreneurs of the Year. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.  If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.  Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Laura Geller: Be: caring, compassionate and a good listener; Don’t assume that anyone has it easier than you. Stay in your lane; don’t compare yourself to others. Take time for yourself. Surround yourself with your tribe. Bonus: Find your passion and try to nurture it. Bonus: Give back.   Shop beauty products at laurageller.com. Follow Laura on social media: @laurajgeller, @lauragellerbeauty.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.      Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week’s podcast episode features an interview with makeup artist, Laura Geller. What’s love got to do with it? Everything! From an early age, Laura Geller has had a love affair with beauty. Born and raised in New York City, she loved how one of the neighborhood mothers made her up and did her hair for special occasions. It was so transformative, Laura thought she needed she needed to do the same. Her passion led her to become a successful make-up artist. She first made a name for herself in New York, doing theatrical makeup for Broadway shows. From there, she went on to working on network television, providing makeup for shows on CBS, the CW, HBO, and for "The Today Show.” She subsequently launched her own makeup studio, Laura Geller Makeup Studio, on the Upper East side of Manhattan in 1993. Although she found stratospheric success as a makeup artist, at heart, she is a teacher. It was her devotion to making make-up work for real women, every woman, that led her to create her own beauty brand and launch it on QVC over 20 years ago. Laura is a board member of the CEW Foundation, the non-profit organization that created the Cancer & Careers program dedicated to empowering and educating people with cancer to thrive in their workplace. In 2011, she was also honored by the City of Hope in recognition of her generous support of multiple cancer-focused charities. In 2012, Crain’s New York Business recognized Laura as one of the Top Entrepreneurs of the Year. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.  If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.  Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Laura Geller: Be: caring, compassionate and a good listener; Don’t assume that anyone has it easier than you. Stay in your lane; don’t compare yourself to others. Take time for yourself. Surround yourself with your tribe. Bonus: Find your passion and try to nurture it. Bonus: Give back.   Shop beauty products at laurageller.com. Follow Laura on social media: @laurajgeller, @lauragellerbeauty.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.      Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   This week’s podcast episode features an interview with Kortney Olsen.   Kortney Olson is an American-Australian bodybuilder, personal trainer, and athlete. In June 2021, she broke the Guinness World Records for the fastest time to crush three watermelons between the thighs. Olson made her competitive bodybuilding debut in November 2011. She later migrated to Australia and became Australia's first ever female arm wrestling champion in 2012. She is also the founder of Kamp Konfidence, a camp which empowers, encourages, and improves young girls and women's well-being. Olson is the founder and CEO of women's clothing company and female empowerment movement, GRRRL Clothing, which has some of the most eclectic and super-cool leggings I’ve ever seen. In January 2021, Olson published her memoir, titled Crushing It: How I Crushed Diet Culture, Addiction, & the Patriarchy. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Kortney Olson: Get into service as a way out of self-pity; Do the work.  Take responsibility for your higher education (toward your highest self); Level-up your circle.  Are you the sum of the top five people you hang out with? Learn effective communication, especially when establishing and enforcing boundaries; Repetition is the mother of all expertise.  This is the one way to build confidence. Are you ready to change the world?  Do so in FABulous leggings purchased on grrrl.com. Purchase Kortney’s book, Crushing It: How I Crushed Diet Culture, Addiction, & the Patriarchy. Get in on the movement by following on IG: @grrrl_clothing and follow Kortney on IG: @kortney_olsen. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.     Credits: Video backdrop: custom by Anyvoo Fashion: top by Altuzzara; eyewear by Tom Ford Makeup: n/a   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   This week’s podcast episode features an interview with Kortney Olsen.   Kortney Olson is an American-Australian bodybuilder, personal trainer, and athlete. In June 2021, she broke the Guinness World Records for the fastest time to crush three watermelons between the thighs. Olson made her competitive bodybuilding debut in November 2011. She later migrated to Australia and became Australia's first ever female arm wrestling champion in 2012. She is also the founder of Kamp Konfidence, a camp which empowers, encourages, and improves young girls and women's well-being. Olson is the founder and CEO of women's clothing company and female empowerment movement, GRRRL Clothing, which has some of the most eclectic and super-cool leggings I’ve ever seen. In January 2021, Olson published her memoir, titled Crushing It: How I Crushed Diet Culture, Addiction, & the Patriarchy. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Kortney Olson: Get into service as a way out of self-pity; Do the work.  Take responsibility for your higher education (toward your highest self); Level-up your circle.  Are you the sum of the top five people you hang out with? Learn effective communication, especially when establishing and enforcing boundaries; Repetition is the mother of all expertise.  This is the one way to build confidence. Are you ready to change the world?  Do so in FABulous leggings purchased on grrrl.com. Purchase Kortney’s book, Crushing It: How I Crushed Diet Culture, Addiction, & the Patriarchy. Get in on the movement by following on IG: @grrrl_clothing and follow Kortney on IG: @kortney_olsen. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.     Credits: Video backdrop: custom by Anyvoo Fashion: top by Altuzzara; eyewear by Tom Ford Makeup: n/a   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   This week’s podcast episode features an interview with Vanessa Ford.   You may not realize the signs.  One day, you feel whole, purposeful, and full of energy.  The next day, you feel out of sorts.  Though nothing has changed in your outside world, something inside feels off-balance.  You work out religiously, but the slice of pizza you only looked at but didn’t eat seemed to have found its way onto your scale.   Your skin is drier and the grey hairs appeared overnight.  You love life, yet your energy levels wax and wane.   Should you give away those fabulous clothes in your closet that no longer fit?  Or do you hold onto them thinking that more exercise and a stricter diet will help you wear them again with confidence?   You love your partner, yet sometimes, you think of the unspeakable.   You’re hot and sweating at 3:00 pm, then cold and reaching for a cashmere pashmina the next. Whatever this is… it’s temporary.  Maybe it’s even normal.  Maybe it doesn’t even have to be this way.   Vanessa is the co-founder of MenoLabs, a company focused on women’s issues during perimenopause/menopause. She and her friend of 20 years, Danielle Jacobs, created MenoLabs to address what they see as a glaring need in every woman’s life.    Vanessa was prompted to action when, at 44, she began her own transition into menopause. Unsatisfied with the lack of support that women experience during this stage of life, and finding the stereotypes of women in mid-life exasperating and insulting, she met the challenges of this stage of a woman’s life with creativity.  Named a top ten finalist in the Cartier Women’s Initiative, Vanessa believes that for-profits can change the world and make a difference in people’s lives with the same passion for mission used by nonprofits — and in fact, should do so if they want to be truly successful.  She is, herself, successful, on a mission to make life better for others and doing it all with authenticity and flair. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Vanessa Ford: Put down your phone—with purpose. Take daily mini-vacations—no matter where you are, even if only for 5 minutes. Don’t over-think exercise.  Just do it. De-stress by prioritizing your favorite sensory input; relax through your senses. Give your body what it needs. You can find MenoLabs on Facebook, Instagram, and on our app MenoLife. Purchase products and supplement your beauty at menolabs.com. Follow Vanessa on IG: @vanessa.menolabs. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.     Credits: Video backdrop: custom by Anyvoo Fashion: top by Goop Label; eyewear by Prive Revaux Makeup: n/a   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.  

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   This week’s podcast episode features an interview with Vanessa Ford.   You may not realize the signs.  One day, you feel whole, purposeful, and full of energy.  The next day, you feel out of sorts.  Though nothing has changed in your outside world, something inside feels off-balance.  You work out religiously, but the slice of pizza you only looked at but didn’t eat seemed to have found its way onto your scale.   Your skin is drier and the grey hairs appeared overnight.  You love life, yet your energy levels wax and wane.   Should you give away those fabulous clothes in your closet that no longer fit?  Or do you hold onto them thinking that more exercise and a stricter diet will help you wear them again with confidence?   You love your partner, yet sometimes, you think of the unspeakable.   You’re hot and sweating at 3:00 pm, then cold and reaching for a cashmere pashmina the next. Whatever this is… it’s temporary.  Maybe it’s even normal.  Maybe it doesn’t even have to be this way.   Vanessa is the co-founder of MenoLabs, a company focused on women’s issues during perimenopause/menopause. She and her friend of 20 years, Danielle Jacobs, created MenoLabs to address what they see as a glaring need in every woman’s life.    Vanessa was prompted to action when, at 44, she began her own transition into menopause. Unsatisfied with the lack of support that women experience during this stage of life, and finding the stereotypes of women in mid-life exasperating and insulting, she met the challenges of this stage of a woman’s life with creativity.  Named a top ten finalist in the Cartier Women’s Initiative, Vanessa believes that for-profits can change the world and make a difference in people’s lives with the same passion for mission used by nonprofits — and in fact, should do so if they want to be truly successful.  She is, herself, successful, on a mission to make life better for others and doing it all with authenticity and flair. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Vanessa Ford: Put down your phone—with purpose. Take daily mini-vacations—no matter where you are, even if only for 5 minutes. Don’t over-think exercise.  Just do it. De-stress by prioritizing your favorite sensory input; relax through your senses. Give your body what it needs. You can find MenoLabs on Facebook, Instagram, and on our app MenoLife. Purchase products and supplement your beauty at menolabs.com. Follow Vanessa on IG: @vanessa.menolabs. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.     Credits: Video backdrop: custom by Anyvoo Fashion: top by Goop Label; eyewear by Prive Revaux Makeup: n/a   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.  

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   This week’s podcast episode features an interview with Brooke Harley.   Brooke Harley is the CEO and Founder of Class Rebel.  Class Rebel is “a modern education company that believes that education is a form of peaceful protest against class inequality.  Modern skillsets should be available and affordable to all.”  The company believes in longevity of learning; lifelong learning and development as a means to happiness; keeping pace with change; experiencing education live IRL; accessibility of skillsets; learning from being street-smart.   In her early career trajectory, Brooke worked as the Head of Business Development for Lululemon Athletica’s international operations.   Prior to Lululemon, she was an M&A attorney.  She then transitioned to raising capital as a venture capitalist.   Brooke founded Campfire Capital in 2014. She raised $32 million USD from 50 consumer industry founders, CEOs, and executives and she has evaluated hundreds of early-stage consumers in the consumer space. When distributing funds, Brooke noticed the disparity between entrepreneurs from elite colleges and universities and everyone else.  To help close that gap, she created two courses—Fundraising 101 and Angels 101. Investing and fundraising, like many high-powered and lucrative fields, is a male-dominated space.  Brooke challenges the status quo by educating more female entrepreneurs in the venture-capital and angel investing.    Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Brooke Harley: Sometimes good things fall apart so better things can come together. Strong body; strong mind: exercise and keep your body fit. The quality of your life comes down to the quality of your relationships.  Invest in them. Helping people makes us happy. It’s important to take care of something/someone other than yourself.   Get your financial life in highest order and sign up at classrebel.com. Follow on IG @ClassRebel.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.      If you’d like to be a guest or know a potential FABulous guest for the Forever FAB podcast, let us know at foreverfabpodcast.com.   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   This week’s podcast episode features an interview with Brooke Harley.   Brooke Harley is the CEO and Founder of Class Rebel.  Class Rebel is “a modern education company that believes that education is a form of peaceful protest against class inequality.  Modern skillsets should be available and affordable to all.”  The company believes in longevity of learning; lifelong learning and development as a means to happiness; keeping pace with change; experiencing education live IRL; accessibility of skillsets; learning from being street-smart.   In her early career trajectory, Brooke worked as the Head of Business Development for Lululemon Athletica’s international operations.   Prior to Lululemon, she was an M&A attorney.  She then transitioned to raising capital as a venture capitalist.   Brooke founded Campfire Capital in 2014. She raised $32 million USD from 50 consumer industry founders, CEOs, and executives and she has evaluated hundreds of early-stage consumers in the consumer space. When distributing funds, Brooke noticed the disparity between entrepreneurs from elite colleges and universities and everyone else.  To help close that gap, she created two courses—Fundraising 101 and Angels 101. Investing and fundraising, like many high-powered and lucrative fields, is a male-dominated space.  Brooke challenges the status quo by educating more female entrepreneurs in the venture-capital and angel investing.    Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Brooke Harley: Sometimes good things fall apart so better things can come together. Strong body; strong mind: exercise and keep your body fit. The quality of your life comes down to the quality of your relationships.  Invest in them. Helping people makes us happy. It’s important to take care of something/someone other than yourself.   Get your financial life in highest order and sign up at classrebel.com. Follow on IG @ClassRebel.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.      If you’d like to be a guest or know a potential FABulous guest for the Forever FAB podcast, let us know at foreverfabpodcast.com.   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   This week’s podcast episode features an interview with Joyce Bonelli.    Joyce Bonelli epitomizes the expression of adventure in her artistry.  Pushing the envelope of innovation in beauty, and creating some of the most iconic looks in modern times, world-renowned celebrity makeup artist Joyce Bonelli is a legend in her own time.   Her body of work is expansive and versatile, thus lending her the credibility of being one of the most trusted make-up artists around the globe.  Her client list is as long as a Hollywood red carpet and includes Jessica Alba, Salma Hayek, the Kardashians, Kendall, Kylie and Kris Jenner, Nicki Minaj, Lily Aldridge, Joan Smalls, Mariah Carey, Eva Longoria, Jessica Simpson, Hailey Baldwin, and Emma Roberts, among others.   But wait, there’s more.  On top of picking palettes and harmonizing colors, Joyce adds some other notable accomplishments to her bio, those of wife, mother of four, and entrepreneur.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Joyce Bonelli: Wake up with gratitude; Make yourself smile every day; Have lots of babies because they bring you joy; Have lots of sex; Be close to the ocean. The entire Joyce Bonelli Cosmétiques line can be found at select Walmart stores and at walmart.com   Be sure to follow Joyce on IG @joycebonelli and @joycebonellicosmetiquesskin ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.   For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.   For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.  Visit JetSetBeautyRx.com to reserve.  If you’d like to be a guest or know a potential FABulous guest for the Forever FAB podcast, let us know at foreverfabpodcast.com.   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   This week’s podcast episode features an interview with Joyce Bonelli.    Joyce Bonelli epitomizes the expression of adventure in her artistry.  Pushing the envelope of innovation in beauty, and creating some of the most iconic looks in modern times, world-renowned celebrity makeup artist Joyce Bonelli is a legend in her own time.   Her body of work is expansive and versatile, thus lending her the credibility of being one of the most trusted make-up artists around the globe.  Her client list is as long as a Hollywood red carpet and includes Jessica Alba, Salma Hayek, the Kardashians, Kendall, Kylie and Kris Jenner, Nicki Minaj, Lily Aldridge, Joan Smalls, Mariah Carey, Eva Longoria, Jessica Simpson, Hailey Baldwin, and Emma Roberts, among others.   But wait, there’s more.  On top of picking palettes and harmonizing colors, Joyce adds some other notable accomplishments to her bio, those of wife, mother of four, and entrepreneur.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Joyce Bonelli: Wake up with gratitude; Make yourself smile every day; Have lots of babies because they bring you joy; Have lots of sex; Be close to the ocean. The entire Joyce Bonelli Cosmétiques line can be found at select Walmart stores and at walmart.com   Be sure to follow Joyce on IG @joycebonelli and @joycebonellicosmetiquesskin ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.   For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.   For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.  Visit JetSetBeautyRx.com to reserve.  If you’d like to be a guest or know a potential FABulous guest for the Forever FAB podcast, let us know at foreverfabpodcast.com.   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week’s podcast episode features an interview with Tai Hall.    Tai Hall is an Post-op Recovery Specialist whose career has evolved from sports massage and oncology massage to post-operative care in plastic surgery.  She adds to her roster to talents public speaker, a millennial activist, author, and multi-business owner.  Tai has persevered and accomplished success after courageously overcoming setbacks including homelessness, dropping out of college, and being a single mother.   Tai holds a Bachelors in Neuromolecular Biomechanics, a Bachelors in Abnormal Psychology, and a Masters in Healthcare.  She also spent several years as the team therapist at the University of Maryland in College Park.  She has now dedicated her life to improving the quality of lives of others.  She has authored a book, “#LunchBoxChronicles: Raising a Conscious Black Boy in America.”   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Tai Hall: Forget about money and focus on what sets your soul on fire; Find one thing to do personally and commit to it for 30 days; Have more orgasms; Check out from pseudo-reality and check into nature and real reality; Find ways to invest to grow that do not always require your presence.  Value your time. Visit Taimeoutstudios.com.  Email Tai at [email protected]. Follow @taimeoutmassage & @theTOSImethod.  Buy her book “#LunchBoxChronicles: Raising a Conscious Black Boy in America” at thriftbooks.com and amazon.com.   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.   For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.   For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.  Visit JetSetBeautyRx.com to reserve.  If you’d like to be a guest or know a potential FABulous guest for the Forever FAB podcast, let us know at foreverfabpodcast.com.   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week’s podcast episode features an interview with Tai Hall.    Tai Hall is an Post-op Recovery Specialist whose career has evolved from sports massage and oncology massage to post-operative care in plastic surgery.  She adds to her roster to talents public speaker, a millennial activist, author, and multi-business owner.  Tai has persevered and accomplished success after courageously overcoming setbacks including homelessness, dropping out of college, and being a single mother.   Tai holds a Bachelors in Neuromolecular Biomechanics, a Bachelors in Abnormal Psychology, and a Masters in Healthcare.  She also spent several years as the team therapist at the University of Maryland in College Park.  She has now dedicated her life to improving the quality of lives of others.  She has authored a book, “#LunchBoxChronicles: Raising a Conscious Black Boy in America.”   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Tai Hall: Forget about money and focus on what sets your soul on fire; Find one thing to do personally and commit to it for 30 days; Have more orgasms; Check out from pseudo-reality and check into nature and real reality; Find ways to invest to grow that do not always require your presence.  Value your time. Visit Taimeoutstudios.com.  Email Tai at [email protected]. Follow @taimeoutmassage & @theTOSImethod.  Buy her book “#LunchBoxChronicles: Raising a Conscious Black Boy in America” at thriftbooks.com and amazon.com.   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.   For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.   For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.  Visit JetSetBeautyRx.com to reserve.  If you’d like to be a guest or know a potential FABulous guest for the Forever FAB podcast, let us know at foreverfabpodcast.com.   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   This week’s podcast episode features an interview with Aisha Bowe.   Aisha Bowe is a Bahamian-American aerospace engineer, entrepreneur, and founder of a technology company.  She grew up in the United States in a working-class family. Her father immigrated from the Bahamas and was a taxi driver in Ann Arbor, Michigan.  Although her high school guidance counselor recommended that she become a cosmetologist, her father urged her to take a mathematics class at her local community college. That she excelled in math allowed her to transfer into engineering programs at the University of Michigan.  At the university, she completed her undergraduate degree in aerospace engineering in 2008, then earned a master's degree in space systems engineering in 2009.    Aisha worked at the Ames Research Center, a major NASA research center in the Flight Trajectory Dynamics and Controls Branch of the Aviation Systems Division.  She joined the Flight and Fluid Mechanics department and assisted in the development of algorithms in support of Air Traffic Management.  While at NASA, she also served as liaison to the Mathematics, Engineering, Science Achievement (MESA) Program, mentored students, held interview workshops and led NASA site tours.   Currently, Aisha is founder and CEO of STEMBoard, a company that solves technology challenges for government and private-sector clients.  She is also the creator of the LINGO coding kit which teaches hardware and software design.   Aisha’s accolades are numerous and include: Entrepreneur of the Year by the Black Data Processing Associates (BDPA) of Washington, D.C. *INC 5000 2020 List of Fastest Growing Companies US Women's Chamber of Commerce “Emerging Star” Award *Silicon Valley's National Coalition of 100 Black Women's Women in Technology of the Year Award *NASA’s Engineering Honor Award NASA Equal Employment Opportunity Medal   Aisha is an international speaker, entrepreneur, certified scuba diver, fashionista, and mountain climber.    Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Aisha Bowe: Let it go: sometimes a setback is a set up; Be intentional; Start a business that solves a problem you personally have; Fall in love with yourself; Invest early in yourself.   If you want to decode code or know someone who does, get your kit on stemlingo.com.   If you or your company are facing complex tech issues and want solutions “at the speed of mission,” visit stemboard.com.   Follow @Aisha Bowe on IG.    ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.   For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.   For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.  Visit JetSetBeautyRx.com to reserve.    If you’d like to be a guest or know a potential FABulous guest for the Forever FAB podcast, let us know at foreverfabpodcast.com.   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   This week’s podcast episode features an interview with Aisha Bowe.   Aisha Bowe is a Bahamian-American aerospace engineer, entrepreneur, and founder of a technology company.  She grew up in the United States in a working-class family. Her father immigrated from the Bahamas and was a taxi driver in Ann Arbor, Michigan.  Although her high school guidance counselor recommended that she become a cosmetologist, her father urged her to take a mathematics class at her local community college. That she excelled in math allowed her to transfer into engineering programs at the University of Michigan.  At the university, she completed her undergraduate degree in aerospace engineering in 2008, then earned a master's degree in space systems engineering in 2009.    Aisha worked at the Ames Research Center, a major NASA research center in the Flight Trajectory Dynamics and Controls Branch of the Aviation Systems Division.  She joined the Flight and Fluid Mechanics department and assisted in the development of algorithms in support of Air Traffic Management.  While at NASA, she also served as liaison to the Mathematics, Engineering, Science Achievement (MESA) Program, mentored students, held interview workshops and led NASA site tours.   Currently, Aisha is founder and CEO of STEMBoard, a company that solves technology challenges for government and private-sector clients.  She is also the creator of the LINGO coding kit which teaches hardware and software design.   Aisha’s accolades are numerous and include: Entrepreneur of the Year by the Black Data Processing Associates (BDPA) of Washington, D.C. *INC 5000 2020 List of Fastest Growing Companies US Women's Chamber of Commerce “Emerging Star” Award *Silicon Valley's National Coalition of 100 Black Women's Women in Technology of the Year Award *NASA’s Engineering Honor Award NASA Equal Employment Opportunity Medal   Aisha is an international speaker, entrepreneur, certified scuba diver, fashionista, and mountain climber.    Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Aisha Bowe: Let it go: sometimes a setback is a set up; Be intentional; Start a business that solves a problem you personally have; Fall in love with yourself; Invest early in yourself.   If you want to decode code or know someone who does, get your kit on stemlingo.com.   If you or your company are facing complex tech issues and want solutions “at the speed of mission,” visit stemboard.com.   Follow @Aisha Bowe on IG.    ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.   For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.   For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.  Visit JetSetBeautyRx.com to reserve.    If you’d like to be a guest or know a potential FABulous guest for the Forever FAB podcast, let us know at foreverfabpodcast.com.   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. This week’s podcast episode features an interview with Germaine Leftridge. Germaine is the Founder and president of GBL Sales, Inc., has been in the Health and Beauty Aids industry since 1984. Her career has spanned the decades as she developed her repertoire of skills in multicultural branding and marketing for some of the world’s largest brands, including Soft 2 Sheen, World of Curls, Target, CVS, RiteAid, and many more. Of late, she expanded her talent and skills to create a product line, I Know Skincare. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Germaine Leftridge: 1) Accept the good, the bad, and the ugly about yourself; 2) Don’t take life too seriously; be able to laugh at yourself; 3) See joy in the little things; 4) Understand that time is undefined; 5) Since time is undefined, don’t take it for granted. 6) Bonus: Keep moving. If you know that you deserve better skincare, look out for I Know Skincare late this summer 2021 to purchase your products. If you have a brand and want to successfully position and launch your products in retail, contact Germaine at GBLSales.com. Follow @IKnowSkincare on IG. 3 ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB. For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually. For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit. Jet Set Beauty Rx is coming to your neighborhood soon. Visit JetSetBeautyRx.com to reserve. If you’d like to be a guest or know a potential FABulous guest for the Forever FAB podcast, let us know at foreverfabpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   This week’s podcast episode features an interview with Kym Gold. Kym Gold is an American fashion and home designer. She was the co-founder of True Religion jeans, then also founded Bella Dahl, Hippie Jeans, Babakul, and most recently, LA-based Style Union Home, a fashionable line of ceramic tableware and decorative accessories refined and curated by Kym.  In addition to being a fierce advocate for women and an entrepreneurial force of inspiration, she is one of a set of triplets, a mother of three, a wife, and an author, having written the book, The Gold Standard: How to Rock the World and Run an Empire,” available on amazon.com.    Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Kym Gold: Drink a lot of water for good health; Keep a girl crew for support; Have a bath ritual to de-stress; Work up a sweat on a nice, long walk; Have loving conversations with yourself about how beautiful you are. To shop fashionable tableware and decorative accessories refined by an eye for style, visit styleunionhome.com.  Your purchases of integrity will integrity will support company values values - convergence, equality and the power of women – and 5% of all sales from the “In the Raw” collection will be donated to the Susan G. Komen Breast Cancer Foundation.   Follow @kymgold and @styleunionhome on IG.    Purchase Kym Gold’s book, The Gold Standard: How to Rock the World and Run an Empire on amazon.com.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.   For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.   For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.    If you’d like to be a guest or know a potential FABulous guest for the Forever FAB podcast, let us know at foreverfabpodcast.com.     For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   This week’s podcast episode features an interview with Gloria Lu and Victoria Fu, the co-founders of Chemist Confessions.  Chemist Confessions is a platform that was created to bring transparency and increased accessibility to the skincare space. With their respective degrees in chemical engineering—Victoria’s from The University of California San Diego and Gloria’s from Cornell—they both independently secured a career in the beauty industry.  After deciding that neither wanted to pursue a career in traditional engineering, they both separately were granted positions as skincare chemists at L’Oreal, where, serendipitously, they met as cubicle mates.  After much thought and consideration, they decided to leave L’Oreal to collaborate on what started as a modest IG account, and has now developed a robust following with over 145k followers, myself included! Chemist Confessions is an evolving multiverse where Victoria and Gloria are growing and expanding their own skincare line while continuing to provide their audience with educational and creative content through a blog and a recently published book, Skincare Decoded, available on amazon.com   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Gloria Lu: Have a sense of humor; Celebrate the wins; Perfect your sleeping game; Don’t do a start-up!; Learn the art of letting go. The F.A.B. Five according to Victoria Fu: Have a sense of humor; Take a pause; Continue to be curious and be open to learning; Have good people around you; have a good co-founder!; Sometimes, just indulge.   To shop the skincare line, visit chemistconfessions.com and use special discount code CCxFAB for 20% off of your purchases.   Visit @chemistconfessions on IG for more skincare transparency.    Purchase their book, Skincare Decoded, on amazon.com.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.   For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.   For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.   Credits: Fashion: top: Ulla Johnson; blue-blocking glasses: Tom Ford; headband: Blom Makeup: n/a   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   This week’s podcast episode features an interview with Gloria Lu and Victoria Fu, the co-founders of Chemist Confessions.  Chemist Confessions is a platform that was created to bring transparency and increased accessibility to the skincare space. With their respective degrees in chemical engineering—Victoria’s from The University of California San Diego and Gloria’s from Cornell—they both independently secured a career in the beauty industry.  After deciding that neither wanted to pursue a career in traditional engineering, they both separately were granted positions as skincare chemists at L’Oreal, where, serendipitously, they met as cubicle mates.  After much thought and consideration, they decided to leave L’Oreal to collaborate on what started as a modest IG account, and has now developed a robust following with over 145k followers, myself included! Chemist Confessions is an evolving multiverse where Victoria and Gloria are growing and expanding their own skincare line while continuing to provide their audience with educational and creative content through a blog and a recently published book, Skincare Decoded, available on amazon.com   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Gloria Lu: Have a sense of humor; Celebrate the wins; Perfect your sleeping game; Don’t do a start-up!; Learn the art of letting go. The F.A.B. Five according to Victoria Fu: Have a sense of humor; Take a pause; Continue to be curious and be open to learning; Have good people around you; have a good co-founder!; Sometimes, just indulge.   To shop the skincare line, visit chemistconfessions.com and use special discount code CCxFAB for 20% off of your purchases.   Visit @chemistconfessions on IG for more skincare transparency.    Purchase their book, Skincare Decoded, on amazon.com.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.   For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.   For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.   Credits: Fashion: top: Ulla Johnson; blue-blocking glasses: Tom Ford; headband: Blom Makeup: n/a   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   This week’s Fifteen Minutes of FAB podcast episode features a primer on essential oils and how to use them.  Whether as aromatherapy or for anti-aging skin care or general health and wellness, there may be a beneficial essential oil to suit your purpose..   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   This week’s podcast episode features an interview with Francine Vicki Golde, an American songwriter, musician, singer and writer. Her songs have appeared on more than 100 million records worldwide.  Golde has received awards for singles with several members of the music industry glitterati, including The Pussycat Dolls, Randy Travis, Selena, Jody Watley, the Commodores, Jessica Simpson, Christina Aguilera, Whitney Houston, Dennis Edwards/Siedah Garrett.  One of her songs has become the most frequently sampled tracks by rappers and dance artists internationally, including Snoop Dogg, TLC, Tupac Shakur, Junior M.A.F.I.A. with Notorious B.I.G., and Lauryn Hill.   Franne Golde has also created an eponymous fashion line that began with a pair of pants aptly named the “Magic Pant,” by Oprah’s style guru.  She continues to both write music and design clothing.  She is also a philanthropist and advocates for by serving and sitting of the board of Music Mends Minds, is a member of the Women's Alzheimer's Movement and has been honored as an "Architect of Change" by Maria Shriver.     Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Franne Golde: Stay out of your own way; Allow love to come in; Help others; be kind; be love; Live your passion; do things you love; Listen to your heart and your gut. Bonus: Forgive.    To shop and find your perfect pair of anywhere/anything pants and more, visit https://www.frannegolde.com.  If you make or experience magic in these pants, let us know!   Visit @frannegoldofficial on IG to explore her musical genius.    To help Franne sustain musical support groups to benefit individuals with Alzheimer’s, dementia, Parkinson’s, traumatic brain injury, PTSD, and other neurological disorders, visit https://www.musicmendsminds.org.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.   For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.   For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   This week’s podcast episode features an interview with Francine Vicki Golde, an American songwriter, musician, singer and writer. Her songs have appeared on more than 100 million records worldwide.  Golde has received awards for singles with several members of the music industry glitterati, including The Pussycat Dolls, Randy Travis, Selena, Jody Watley, the Commodores, Jessica Simpson, Christina Aguilera, Whitney Houston, Dennis Edwards/Siedah Garrett.  One of her songs has become the most frequently sampled tracks by rappers and dance artists internationally, including Snoop Dogg, TLC, Tupac Shakur, Junior M.A.F.I.A. with Notorious B.I.G., and Lauryn Hill.   Franne Golde has also created an eponymous fashion line that began with a pair of pants aptly named the “Magic Pant,” by Oprah’s style guru.  She continues to both write music and design clothing.  She is also a philanthropist and advocates for by serving and sitting of the board of Music Mends Minds, is a member of the Women's Alzheimer's Movement and has been honored as an "Architect of Change" by Maria Shriver.     Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Franne Golde: Stay out of your own way; Allow love to come in; Help others; be kind; be love; Live your passion; do things you love; Listen to your heart and your gut. Bonus: Forgive.    To shop and find your perfect pair of anywhere/anything pants and more, visit https://www.frannegolde.com.  If you make or experience magic in these pants, let us know!   Visit @frannegoldofficial on IG to explore her musical genius.    To help Franne sustain musical support groups to benefit individuals with Alzheimer’s, dementia, Parkinson’s, traumatic brain injury, PTSD, and other neurological disorders, visit https://www.musicmendsminds.org.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.   For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.   For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.   This week’s podcast episode features an interview with Susan McPherson, author, public speaker and corporate responsibility expert and the founder and CEO of McPherson Strategies, a communications consultancy focused on the intersection of brands and social impact.  Susan discusses her recent book, The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Relationships. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.   The F.A.B. Five according to Nikka Karli: Have constant curiosity;  Release all preconceived notions; It’s about the detours, not the destination; Be vulnerable; Be compassionate.   Buy Susan’s book, The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Relationships on amazon.com.   To do business with Susan and create social impact, follow on IG-- @mcpstrategies or visit her company website, mcpstrategies.com.     ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.   For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.   For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.   Credits:  Fashion: blue-blocking glasses: Tom Ford Makeup: n/a For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.   This week’s podcast episode features an interview with Susan McPherson, author, public speaker and corporate responsibility expert and the founder and CEO of McPherson Strategies, a communications consultancy focused on the intersection of brands and social impact.  Susan discusses her recent book, The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Relationships. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.   The F.A.B. Five according to Nikka Karli: Have constant curiosity;  Release all preconceived notions; It’s about the detours, not the destination; Be vulnerable; Be compassionate.   Buy Susan’s book, The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Relationships on amazon.com.   To do business with Susan and create social impact, follow on IG-- @mcpstrategies or visit her company website, mcpstrategies.com.     ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.   For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.   For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.   Credits:  Fashion: blue-blocking glasses: Tom Ford Makeup: n/a For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   This week’s Fifteen Minutes of FAB podcast episode features a primer on scars and how to manage them.  From DIY methods to improve the appearance of scars to professional medical therapies, Dr. Madhere provides some insight into how to help scars heal faster and better.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.   This week’s podcast episode features an interview with Nikka Karli, a Medicine Walker, Erotic Muse, Moon Stalker, Storyteller, Sexual Energy Alchemist, Body Poet, Ceremonial Activist, and Abolitionist.  She is a truth seeker and ardent supporter of women.  She is a self-described Provocateur of The Primal & The Wilds.  Nikka is the creator of the concept of “Re/wilding as medicine.”  She has spent over two decades using sports psychology, movement, breathwork, sexual energy medicine, storytelling, and creative expression to guide elite athletes, artists, entrepreneurs, and executives into reclaiming their inner power to externally manifest their innate greatness.  In this episode, she defines “re-wilding,” elaborates on her musings, and teaches us how to reclaim our innate goddess power. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.   The F.A.B. Five according to Nikka Karli: Create;  Abolish what you know is not right in the world; Remember who the f*#k you are; Get grounded; lie down in the dirt; Come back to your breath. To work with or book Nikka, visit NikkaKarli.com. Follow her on IG; @NikkaKarli; visit her at her YouTube channel and chat with her on Clubhouse—all @NikkaKarli. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.   For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.   For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.   Credits:  Fashion: blue-blocking glasses: Tom Ford Makeup: n/a   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.   This week’s podcast episode features an interview with Nikka Karli, a Medicine Walker, Erotic Muse, Moon Stalker, Storyteller, Sexual Energy Alchemist, Body Poet, Ceremonial Activist, and Abolitionist.  She is a truth seeker and ardent supporter of women.  She is a self-described Provocateur of The Primal & The Wilds.  Nikka is the creator of the concept of “Re/wilding as medicine.”  She has spent over two decades using sports psychology, movement, breathwork, sexual energy medicine, storytelling, and creative expression to guide elite athletes, artists, entrepreneurs, and executives into reclaiming their inner power to externally manifest their innate greatness.  In this episode, she defines “re-wilding,” elaborates on her musings, and teaches us how to reclaim our innate goddess power. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.   The F.A.B. Five according to Nikka Karli: Create;  Abolish what you know is not right in the world; Remember who the f*#k you are; Get grounded; lie down in the dirt; Come back to your breath. To work with or book Nikka, visit NikkaKarli.com. Follow her on IG; @NikkaKarli; visit her at her YouTube channel and chat with her on Clubhouse—all @NikkaKarli. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.  To get more FAB, level up your listening and become a patron on patreon.com/foreverFAB.   For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.   For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.   Credits:  Fashion: blue-blocking glasses: Tom Ford Makeup: n/a   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.   This week on the Forever F.A.B. podcast, plastic surgeon, Dr. Shirley Madhere, features an interview with Dr. Michael Hasz, an orthopedic surgeon specializing in the spine.  A former major in the US Air Force, Dr. Hasz now plays a major role in the field of spinal surgery.  He discusses spinal health as well as his new book, The Back Pain Solution: A Patient’s Guide to Laser Spine Surgery, Minimally Invasive Procedures and Avoiding Surgery Altogether. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Dr. Michael Hasz: Take responsibility for what happens to you;  Take care of yourself first and be healthy; Read: it’s fundamental; Pay attention to your community and give back; Develop a team of a few people to help you do good. For more information on back pain, or to book your consultation for a solution to your back pain, visit Haszmd.com. Pre-order Dr. Hasz’s book, The Back Pain Solution: A Patient’s Guide to Laser Spine Surgery, Minimally Invasive Procedures and Avoiding Surgery Altogether—on amazon.com.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.   For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.   Credits:  Fashion: blue-blocking glasses: Tom Ford Makeup: n/a   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.   This week on the Forever F.A.B. podcast, plastic surgeon, Dr. Shirley Madhere, features an interview with Dr. Michael Hasz, an orthopedic surgeon specializing in the spine.  A former major in the US Air Force, Dr. Hasz now plays a major role in the field of spinal surgery.  He discusses spinal health as well as his new book, The Back Pain Solution: A Patient’s Guide to Laser Spine Surgery, Minimally Invasive Procedures and Avoiding Surgery Altogether. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Dr. Michael Hasz: Take responsibility for what happens to you;  Take care of yourself first and be healthy; Read: it’s fundamental; Pay attention to your community and give back; Develop a team of a few people to help you do good. For more information on back pain, or to book your consultation for a solution to your back pain, visit Haszmd.com. Pre-order Dr. Hasz’s book, The Back Pain Solution: A Patient’s Guide to Laser Spine Surgery, Minimally Invasive Procedures and Avoiding Surgery Altogether—on amazon.com.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   For holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter or book a consultation—in-office or virtually.   For an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home for your next Botox or filler injection, look out for Jet Set Beauty Rx offering aesthetic medical services such as injectable fillers and multi-vitamin facial treatments in a mobile medical unit.  Jet Set Beauty Rx is coming to your neighborhood soon.   Credits:  Fashion: blue-blocking glasses: Tom Ford Makeup: n/a   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.   This week on the Forever F.A.B. podcast, plastic surgeon, Dr. Shirley Madhere, features a segment of Fifteen Minutes of FAB, and focuses on the topic of premature aging.  She explains intrinsic and extrinsic factors that contribute to accelerated aging.  She also describes nine ways for pro-aging, including what to avoid to age better.  Catch the latest episode on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.      For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This podcast episode features an interview with Rebecca Minkoff, fashion designer, successful entrepreneur, founder, podcaster, and all-around super woman.  Ms. Minkoff has recently published a book, due this summer, a semi-autobiographical account that also offers rules to achieve business success and lays out guidelines for longevity in business.    The F.A.B. Five according to Rebecca Minkoff: Give yourself permission to stop asking for permission;  Don’t ask for help; ask for what you need; Point of view is everything; Play the wild card; Unfollow. To shop Rebecca Minkoff, visit rebeccaminkoff.com and follow on IG-- @rebeccaminkoff. Pre-order her book, Fearless: The New Rules for Unlocking Creativity, Courage and Success on amazon.com or readfearless.com. For more information about the Female Founder Collective, follow on IG-- @thefemalefoundercollective and visit the website, femalefoundercollective.com.     ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.   For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   Credits:  Fashion: blue-blocking glasses: Tom Ford; blouse: Rebecca Minkoff   Makeup: n/a   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.  

This podcast episode features an interview with Rebecca Minkoff, fashion designer, successful entrepreneur, founder, podcaster, and all-around super woman.  Ms. Minkoff has recently published a book, due this summer, a semi-autobiographical account that also offers rules to achieve business success and lays out guidelines for longevity in business.    The F.A.B. Five according to Rebecca Minkoff: Give yourself permission to stop asking for permission;  Don’t ask for help; ask for what you need; Point of view is everything; Play the wild card; Unfollow. To shop Rebecca Minkoff, visit rebeccaminkoff.com and follow on IG-- @rebeccaminkoff. Pre-order her book, Fearless: The New Rules for Unlocking Creativity, Courage and Success on amazon.com or readfearless.com. For more information about the Female Founder Collective, follow on IG-- @thefemalefoundercollective and visit the website, femalefoundercollective.com.     ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.   For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   Credits:  Fashion: blue-blocking glasses: Tom Ford; blouse: Rebecca Minkoff   Makeup: n/a   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.  

This podcast episode features an interview with fashion stylist, Jordie Samerson.  This week’s guest discusses her career in fashion as a model then a stylist and answers questions about the post-pandemic state of fashion as well as the influence of women of color in the fashion.   The F.A.B. Five according to Jordie Samerson: 1) Take care of your mental & physical health;  2) Invest in good skin care; 3) Travel to expand your perspective and support the local economy with your fashion purchases; 4) Feed yourself with good food; nourish your body; 5) Be true to yourself & enjoy life.   For more information about Jordie, follow her on IG @JordieSamerson.    ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.   For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   Credits:  Fashion: blue-blocking glasses: Caddis Life; sweater: Lanvin Makeup: n/a   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.  

This podcast episode features an interview with fashion stylist, Jordie Samerson.  This week’s guest discusses her career in fashion as a model then a stylist and answers questions about the post-pandemic state of fashion as well as the influence of women of color in the fashion.   The F.A.B. Five according to Jordie Samerson: 1) Take care of your mental & physical health;  2) Invest in good skin care; 3) Travel to expand your perspective and support the local economy with your fashion purchases; 4) Feed yourself with good food; nourish your body; 5) Be true to yourself & enjoy life.   For more information about Jordie, follow her on IG @JordieSamerson.    ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.   For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   Credits:  Fashion: blue-blocking glasses: Caddis Life; sweater: Lanvin Makeup: n/a   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.  

This podcast episode features an interview with Ella Gorgla, Founder of 25 BWB, 25 Black Women in Beauty.  This week’s guest is a creator and a disruptor with a passion for the role and influence of women of color in the beauty industry.  She champions diversity, inclusion, and equity for women of color in the beauty space and advocates for financial parity for people of color in beauty through brand ownership and economic access.   The F.A.B. Five according to Ella Gorgla: Get enough rest and sleep;  Love yourself and show yourself grace; Invest in your beauty; Stay close to God or your higher power; Tap into your talent. For more information about Ella and 25BWB, visit the website 25bwb.org and follow on IG @25_bwb.     ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.   For holistic beauty tips or to set up an appointment with me to discuss strategies for putting your best face forward, go to ElementsandGraces.com and sign up for my weekly newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go anywhere in the world.   Credits:  Fashion: blue-blocking glasses: Caddis Life; sweater: vintage   Makeup: n/a   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This podcast episode features an interview with Kirsten Karchmer, a health tech pioneer, women’s health expert, and author.  She is also a former linguist and reproductive acupuncturist with extensive experience in infertility.  She discusses women’s cycles as a barometer of health and how embracing the natural goddess-power within may help women to thrive.  She is considered the “period expert” on Tik Tok and currently formulates supplements combining the best of Western medicine and Traditional Chinese medicine to help manage menstrual symptoms, sold on foreverbrazen.com.   The F.A.B. Five according to Kirsten Karchmer: Slow down;  Invest in nourishing yourself; Do less but do it better; Quality over quantity of friends—invest more in them; Be mindful always. For more information about what Kirsten may offer you, visit foreverbrazen.com, Tik Tok: @theperiodqueen; Twitter: KirstenKarch; IG: @foreverbrazen.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.   For holistic beauty tips or to set up an appointment with me to discuss strategies for putting your best face forward, go to ElementsandGraces.com and sign up for my weekly newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go anywhere in the world.   Credits:  Fashion: blue-blocking glasses: Caddis Life; top: Goop Makeup: n/a   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This podcast episode features an interview with Kirsten Karchmer, a health tech pioneer, women’s health expert, and author.  She is also a former linguist and reproductive acupuncturist with extensive experience in infertility.  She discusses women’s cycles as a barometer of health and how embracing the natural goddess-power within may help women to thrive.  She is considered the “period expert” on Tik Tok and currently formulates supplements combining the best of Western medicine and Traditional Chinese medicine to help manage menstrual symptoms, sold on foreverbrazen.com.   The F.A.B. Five according to Kirsten Karchmer: Slow down;  Invest in nourishing yourself; Do less but do it better; Quality over quantity of friends—invest more in them; Be mindful always. For more information about what Kirsten may offer you, visit foreverbrazen.com, Tik Tok: @theperiodqueen; Twitter: KirstenKarch; IG: @foreverbrazen.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.   For holistic beauty tips or to set up an appointment with me to discuss strategies for putting your best face forward, go to ElementsandGraces.com and sign up for my weekly newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go anywhere in the world.   Credits:  Fashion: blue-blocking glasses: Caddis Life; top: Goop Makeup: n/a   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This podcast episode features an interview with Jennifer Justice, Founder and CEO of The Justice Department.  This week’s guest is an entertainment lawyer with acclaimed experience in the music industry who discusses financial equity for women, gender bias in business, and how to take advantage of being the only woman in the room.   For more information about what Jennifer may offer you, visit thejusticedept.com and on IG @JenniferJusticeLeague.     ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.   For holistic beauty tips or to set up an appointment with me to discuss strategies for putting your best face forward, go to ElementsandGraces.com and sign up for my weekly newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go anywhere in the world.   Credits:  Fashion: top by Alice + Olivia; headphones by Bose; blue-blocking glasses by Caddis Life Makeup: n/a   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This podcast episode features an interview with Jennifer Justice, Founder and CEO of The Justice Department.  This week’s guest is an entertainment lawyer with acclaimed experience in the music industry who discusses financial equity for women, gender bias in business, and how to take advantage of being the only woman in the room.   For more information about what Jennifer may offer you, visit thejusticedept.com and on IG @JenniferJusticeLeague.     ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.   For holistic beauty tips or to set up an appointment with me to discuss strategies for putting your best face forward, go to ElementsandGraces.com and sign up for my weekly newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go anywhere in the world.   Credits:  Fashion: top by Alice + Olivia; headphones by Bose; blue-blocking glasses by Caddis Life Makeup: n/a   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This podcast episode features a well-known psychiatrist discussing the topic of stress and mental wellness. This week’s guest, Dr. Margaret Seide, a psychiatrist and neurologist, is interviewed by Dr. Shirley Madhere and discusses stress management, mental wellness, and psychological therapy options.   For more information about Dr. Seide and her offerings, visit her at margaretseidemd.com and follow her on IG @3.minute.shrink and on FB as Margaret Seide MD.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.   For holistic beauty tips or to set up an appointment with me to discuss strategies for putting your best face forward, go to ElementsandGraces.com and sign up for my weekly newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go anywhere in the world.   Credits:  Fashion: sweater by Alice + Olivia; headphones by Bose Makeup: n/a   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This podcast episode features a well-known psychiatrist discussing the topic of stress and mental wellness. This week’s guest, Dr. Margaret Seide, a psychiatrist and neurologist, is interviewed by Dr. Shirley Madhere and discusses stress management, mental wellness, and psychological therapy options.   For more information about Dr. Seide and her offerings, visit her at margaretseidemd.com and follow her on IG @3.minute.shrink and on FB as Margaret Seide MD.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.   For holistic beauty tips or to set up an appointment with me to discuss strategies for putting your best face forward, go to ElementsandGraces.com and sign up for my weekly newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go anywhere in the world.   Credits:  Fashion: sweater by Alice + Olivia; headphones by Bose Makeup: n/a   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This podcast episode features a conversation with Knoxy Knox, a commercial advertising photographer, founder and CEO of Knox Photographics.  Knoxy discusses her creative process as well as provides tips for excelling in creative Entrepreneurship toward business excellence.   The F.A.B. Five according to Knoxy Knox: Slow down and be present; Be kind to your body: eat well, exercise, sleep; Have gratitude for what is rather than focusing on what you lack; Get out into nature; it is a beautiful healer; Laugh as much as possible. For more information about Knoxy and her offerings, visit her at setforsuccess.win and follow her on IG @kn0xy.kn0x.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.   For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   Credits:  Fashion: blouse—Joanna Ortiz; headphones—Beats by Balmain; glasses—Tom Ford blue blocking eyewear   Makeup: n/a   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This podcast episode features a conversation with Knoxy Knox, a commercial advertising photographer, founder and CEO of Knox Photographics.  Knoxy discusses her creative process as well as provides tips for excelling in creative Entrepreneurship toward business excellence.   The F.A.B. Five according to Knoxy Knox: Slow down and be present; Be kind to your body: eat well, exercise, sleep; Have gratitude for what is rather than focusing on what you lack; Get out into nature; it is a beautiful healer; Laugh as much as possible. For more information about Knoxy and her offerings, visit her at setforsuccess.win and follow her on IG @kn0xy.kn0x.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.   For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   Credits:  Fashion: blouse—Joanna Ortiz; headphones—Beats by Balmain; glasses—Tom Ford blue blocking eyewear   Makeup: n/a   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Forever F.A.B. is a podcast dedicated to the Fashion, the Art of living well (aka wellness) and all that is Beauty.  The shorter segments within the podcast, Fifteen Minutes of FAB, provide a platform for Dr. Shirley Madhere, founder of the Holistic Plastic Surgery philosophy, to review curated beauty and skincare products as well as wellness experiences.  Each review is assigned a F.A.B. score based on subjective and objective criteria using Dr. Madhere’s professional and clinical knowledge base, personal experience of the product or service, and a sophisticated algorithm of determinants. A special annual report of upcoming trends in fashion, wellness, and beauty is entitled The FAB Report Trends.    In this week’s episode of FAB Report Trends on Fifteen Minutes of FAB, Dr. Madhere highlights 2021 trends in beauty based on her perspective as well as her research into the subject.  Trends to watch for in this segment include telehealth, antimicrobial skincare, beauty devices, injectables, and cosmetic plastic surgery.   Listen to the FAB Report: Trends for a full and FABulous reportage.   For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.