This podcast episode features an interview with Kirsten Karchmer, a health tech pioneer, women’s health expert, and author. She is also a former linguist and reproductive acupuncturist with extensive experience in infertility. She discusses women’s cycles as a barometer of health and how embracing the natural goddess-power within may help women to thrive. She is considered the “period expert” on Tik Tok and currently formulates supplements combining the best of Western medicine and Traditional Chinese medicine to help manage menstrual symptoms, sold on foreverbrazen.com.

The F.A.B. Five according to Kirsten Karchmer:

Slow down;
Invest in nourishing yourself;
Do less but do it better;
Quality over quantity of friends—invest more in them;
Be mindful always.

For more information about what Kirsten may offer you, visit foreverbrazen.com, Tik Tok: @theperiodqueen; Twitter: KirstenKarch; IG: @foreverbrazen.

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For holistic beauty tips or to set up an appointment with me to discuss strategies for putting your best face forward, go to ElementsandGraces.com and sign up for my weekly newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go anywhere in the world.

Credits:

Fashion: blue-blocking glasses: Caddis Life; top: Goop

Makeup: n/a

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.