In this episode, Dr. Becky Kennedy, founder of Good Inside, shares effective strategies for parenting resilient children. She emphasizes the importance of empowering parents to take responsibility for their actions and repair relationships with their children. Dr. Kennedy challenges traditional parenting norms by promoting emotional regulation, boundary-setting, and self-validation in children. She also discusses how parents can foster resilience by allowing children to face difficulties and learn from them, as well as reinforcing positive communication techniques. This episode provides valuable insights for enhancing parenting skills and fostering emotional wellness in families.

In this engaging episode, Emma Chamberlain delves into the intricacies of having a crush, balancing the excitement with the anxiety of uncertain feelings. She offers practical advice on navigating crushes, emphasizing the importance of communication and self-awareness. Emma explores the challenges of compatibility and the need for personal independence before pursuing romantic interests. With insights into casual relationships and the authenticity of connections, the episode provides listeners with an honest reflection on romantic dilemmas and encourages a focus on genuine interactions.

In this episode, the hosts explore the upcoming popcorn-making competition dubbed the Pop Off, with Greg expressing doubts about his skills against Dan, who is favored to win. Chris shares a humorous update about an encounter at Oktoberfest involving a mysterious toe, creating a comedic backdrop. As both hosts prepare their popcorn recipes under various challenges, the segment humorously chronicles their banter and the unique dynamics of their cooking styles. The tasting segment culminates in playful critiques of each other's popcorn, leading to a light-hearted showdown as they each vie for supremacy in flavor and presentation.

In this episode, Lewis Howes leads a masterclass on manifestation with insights from neuroscience, spirituality, and ancient wisdom. The discussion reveals how brain chemistry affects relationships and abundance, emphasizing the need to dissociate from limiting beliefs and cultivate an abundance mindset. Key teachings include how to generate emotions connected to desired outcomes, the importance of self-awareness in changing automatic thoughts, and the role of healing inner wounds for successful relationships. Guests share techniques for rewiring the brain and transforming internal states to manifest external desires, demonstrating the power of emotional intensity in changing personal realities.

Dr. Laurie Santos discusses the intricate relationship between happiness and emotional well-being, emphasizing the distinction between feeling happy in one's life and being satisfied with life overall. She explores how external factors, such as social connections and income levels, influence happiness. Despite a common belief that money can buy happiness, income has diminishing returns after a threshold. Dr. Santos highlights the importance of real-time social interactions and the impact of technology on emotional connections, while offering strategies including negative visualization to cultivate gratitude and appreciation for life's joys.

Dr. Laurie Santos discusses the intricate relationship between happiness and emotional well-being, emphasizing the distinction between feeling happy in one's life and being satisfied with life overall. She explores how external factors, such as social connections and income levels, influence happiness. Despite a common belief that money can buy happiness, income has diminishing returns after a threshold. Dr. Santos highlights the importance of real-time social interactions and the impact of technology on emotional connections, while offering strategies including negative visualization to cultivate gratitude and appreciation for life's joys.

In this episode, celebrity hairstylist Danielle Priano shares her journey and expertise in hairstyling, discussing her experiences with high-profile clients like Mariah Carey and Lindsay Lohan. She emphasizes the importance of tailored hair care strategies, particularly for perimenopausal women, and unveils her techniques for achieving glamorous looks, including a slicked-back ponytail. Danielle reflects on the challenges of building a career in hairstyling, the significance of resilience and a positive mindset, and her passion for continuous learning in the ever-evolving beauty industry.

In this episode, Sona and Matt discuss Conan's recent personal loss of both parents and reflect on notable moments from the past year of the podcast. The episode blends humor and nostalgia as they revisit touching and comical anecdotes, including a funny misunderstanding with a fan at an airport, amusing banter about lip care, and heartwarming childhood memories. Conan's improv skills shine through as they recount highlights from various episodes, culminating in a lively debate about arm wrestling and playful challenges. The hosts also share their enthusiasm for engaging ad reads, showcasing the camaraderie that defines their friendship.

President-elect Donald Trump is taking legal action against the Biden administration's plan to auction off border wall materials, arguing that it undermines his border security initiatives and may violate federal law. His amicus brief aims to prevent these sales, citing potential hindrance to future efforts. Concurrently, House GOP leaders are formulating a new spending plan as concerns of a government shutdown grow, focusing on immediate needs like disaster relief while excluding debt ceiling negotiations.