Summary In this podcast episode, Sarah and Fiona delve into the often-dreaded topic of redundancy, sharing their personal experiences and emotional journeys. They discuss the initial shock of losing a job, the importance of social connections, and practical steps to take after redundancy. The conversation emphasizes the significance of self-kindness, negotiation strategies, and the potential for personal growth during this challenging time. They also introduce the SEEDS therapy approach, which focuses on social connection, exercise, education, diet, and sleep as essential components for recovery and rediscovery after redundancy. This episode is sponsored by dubdubdata.com Key Takeaways • Redundancy can be a shocking experience, even if anticipated. • It's natural to feel a range of emotions after redundancy. • Social connections play a crucial role in recovery. • Taking time to process emotions is essential. • Negotiating your redundancy package can lead to better outcomes. • SEEDS therapy can help in the recovery process. • Finding purpose after redundancy is important for mental health. • Reaching out for support can alleviate feelings of isolation. • It's okay to take time before jumping into a new role. • Redundancy can be an opportunity for personal growth.   Chapters 00:00 Facing Redundancy: A Personal Journey 07:04 Emotional Aftermath and Processing 13:13 Strategies for Coping and Moving Forward 18:43 Advice for Those Facing Redundancy 25:06 Empathy and Support for Others 29:35 Navigating Redundancy Conversations 33:18 Negotiating in Your Redundancy 37:45 Personal Development and Job Search 42:18 Emotional Support and Networking 44:04 Financial Independence vs. Self-Investment 50:39 Reflections on the Redundancy Journey Keywords redundancy, emotional impact, social connection, SEEDS therapy, negotiation, career transition, personal growth, support strategies, job search, mental health

Before you launch your podcast, so much of your time and energy will be spent getting the sound and feel just right. Choosing the right format. Researching the best publishing frequency and day of the week.You’re doing all the podcast things you’re supposed to do in order to make a really great podcast. Soon the time will come to press publish, and you need a plan to promote the podcast.Here are 5 simple ways to ask your listeners to support your podcast.Ask listeners to sign up for your newsletter.That being said, your newsletter needs to be subscriber-worthy. Ask them to write reviews or comments about your podcast.This could take the form of: Leaving a review of your podcast on iTunes Leaving comments on your podcast Facebook page Encouraging comments on your podcast website blog post that features your podcast episodesSetting up a Google My Business page for your podcastAsk for feedback on a Google Voice phone numberAsk listeners to share your podcast on social media by specifically tagging their friends.Not only does this share the podcast, but tagging friends can also encourage the listener to comment to the tagged friend WHY they should listen to the episode. Feedback for you, and social media loves shares.Ask listeners how the podcast (or a specific episode) has helped them.There are basically 6 things you need to do in a podcast.laughcry think groan educateentertain or a combination of any of theseIf you’re not doing one of those 7 things, you’re boring. And there won’t be any incentive for your listener to WANT to talk about your podcast.Ask them to follow you on social media.Same rules apply about the why’s of following you as I just addressed with newsletters. Make your posts engaging, interesting, inviting, and share-worthy. It can’t be just about your latest episode publishing.If you’re looking for more tailored help, then be sure to connect with our dedicated team of podcast professionals. We’ll help your business create a podcast from planning and launching to editing, presentation skills, promotion, and monetization. Interested in speaking with one of our professionals? Click here! We’ve put together a questionnaire to quickly fill out.  This will help us help you prior to our first information meeting, which you can schedule when you complete the questionnaire. The link is in the podcast show notes.Subscribe to my free weekly My Podcast Guy newsletter. It’s chock full of podcast news you may have missed, as well as social media, sales, and audio production tips, and insights on how to grow your business podcast.Email us at [email protected] to set up a time to talk more about your new or established business podcast.Each week, one of The Circle of Experts talks about critical aspects of growing your podcast. We focus on marketing, social media, monetization, website design, and...

Ok…it’s true.  I am a habit nerd.  I love studying how the brain processes intel.  The thing is, our feelings, our emotions play a huge role in habits.  Ever say, “I am too upset to talk to that person?”  or “I’m soooo tired!  I couldn’t possibly work out today.”Stepmom, we must send ourselves new messages and practice habits that lead into the outcomes we really want.Here’s the thing about habits.  Each habit has triggers. In Stepmom life, there are lots of triggers! Want an example? What happens each time your man’s ex sends a text to him? How do you respond? Each of us will have a slightly different story to share. Our stories will likely change over time, too, dependent on how much energy we direct towards how we want to respond to a triggering event.The thing about triggers is they are seemingly small actions that have catastrophic impact.  The really frustrating thing about triggers is they are recurring situations which often trip us up. We think we’ll be ready for them…but…because we haven’t taken the time to process the last landmine that exploded, we step on the next one in ignorance.  Then, we sit atop the ash heap of wounding words, confusing thoughts, and Stepmom double think. You know what I mean? Of course you do.  You ask yourself:Did she really mean what I think she meant?Am I overreacting?Even if my husband’s ex crossed the line and acted as if she was still married to MY husband, did I imagine it? What am I doing that’s so wrong here?!What if…she’s right? What if I’m all those things? And just like the crafty, slithering serpent goes in for the kill before we fully realize his thievery and destructive desires, we find ourselves in a thousand shattered pieces...scared to death that we will never be put back together again.But God.  Today's episode gives you the clarity you need to move forward.  Let's work together before it's too late.  You are the head and not the tail, woman of God. #111 The Blame Game - Sacred Stepmama Shortie Mikaela mentioned is 📲Tell Me More! What do you want to know about podcasting for your business?💥🏋‍♀🧘🏽‍♀️🔥💪🏼REGISTER FOR THE FREE BOOTCAMP JANUARY 13-17, 2025⬇️ ACTION-PACKED RESOURCES + NEXT STEPS ⬇️ Snag Your Standard Ops Procedures for Hosts and Guesting!🎧🏃🏽‍♀️⤵coachjenrogers.com/podcastsopLimited time Podcast audit for $297! Now 2 of 5 spots available. Listen to #242 to learn how you could save $50! Email [email protected] to book your audit.💥🏋‍♀🧘🏽‍♀️🔥💪🏼 REGISTER FOR THE FREE BOOTCAMPLooking for organic growth through evergreen content? 💎 🏃🏽‍♀️⤵Book a call with Jen coachjenrogers.com/VIPCoach Tired of Just Talking About Launching? Grab my FREE Training: The Nitty Gritty Podcast Training 🚀🎙️⤵coachjenrogers.com/PodcastNittyGrittyTraining 📞Ask me your Question or Get Featured! Ask Jen AnythingLooking for The Empowered Stepmom? Be anxious for nothing; bu...