In 2023 Ben Tiggelaar made the acquisition most people dream of - an IT services business that's recession resistant, with sticky clients, healthy margins, management team in place, and can be run remotely. He's steadily improved the business and made another acquisition already putting revenue over $8M. We discuss if he plans to sell, the IT services landscape, tuck in acquisition strategies, investing in other searchers, and why he's enjoying life more running DataTel. Previously Ben had a successful exit in a dental platform after his investment banking career.Ben Tiggelaar on X: https://x.com/bentigg DataTel: https://datatelco.com/SMB Junction: https://www.smbjunction.com/Clint Fiore & Bison Business: https://bisonbusiness.com/Patrick Dichter & Appletree: https://appletreebusiness.com/

Ep. 16 Single mom, full-time professional and sorority sister —how does she do it all? In today's fast-paced world, juggling multiple responsibilities is often a necessity rather than a choice, especially for single mothers. Pamala Brown-Grinion and her friend, Mone' Barkley, underscore the significance of strategic scheduling as the backbone of effective multitasking in their conversation. Mone' emphasizes the role of a well-organized calendar, noting, "There is nothing. It's not in my calendar. If it's not in my calendar, it's not going to happen." Mone' shares her secrets to managing the never-ending grind with poise, from time management strategies to setting boundaries and building a supportive community. 🌟 Are you a single mom wondering how to manage your career, personal life, and passions without losing your mind? This episode is for YOU! 🙌🏾 🌟 Key takeaways: Strategic Scheduling and Prioritization: Calendars and prioritized task lists are essential for managing multiple responsibilities effectively. The Power of Communication and Support: Sharing your challenges and enlisting a support network can provide grace and assistance. Ancillary Strength and Self-Affirmation: Drawing on ancestral strength and self-affirmation can fuel perseverance and inspire personal resilience. Listen now for inspiration and actionable tips to help you balance it all with grace and confidence! ✨ Notable quotes: 🗣️ "I choose and prioritize my yeses. And I am now standing strong on my no's." 🗣️ "If I'm not passionate about it, I'm not doing it." #GraceAndGrind #SingleMoms #Multitasking #WorkingMoms #WomenEmpowerment #Balance #MentalHealthAwareness #CommunitySupport #PodcastRecommendation multitasking, single mothers, leadership, mental health, prioritization, time management tips, single mom strategies, work-life balance, delegation techniques, emotional resilience, how to manage time effectively as a single mom, strategies for balancing work and family life, importance of mental health for single parents, how to say no and prioritize tasks, ways to handle emotional overwhelm as a single parent Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, we explore the impact of female leadership and the importance of business education, particularly through the Sofaer Global GMBA program at Tel Aviv University.Jackie Goren, Director of the Sofaer GMBA program, and Lena Bliman, Head of Recruitment, share their thoughts on the relevance of an MBA in today’s startup ecosystem and how Israel's role as a global startup hub plays a vital part in shaping the program. They also discuss the value of face-to-face learning, how the program prepares students for leadership in technology and innovation, and the many networking opportunities it provides.Whether you're an aspiring entrepreneur, business leader, or simply curious about the startup culture in Israel, this episode offers invaluable insights into the Sofaer GMBA’s unique approach to business education.Watch now to gain a deeper understanding of how this program fosters innovation and leadership!Sofaer GMBA website, LinkedIn, InstagramSofia Rud, "the unicorn" website, LinkedIn, Instagram.Subscribe now for new weekly episodes and join our community of forward-thinkers shaping the future of business and society!

Discover how Dr. Kushal transformed neonatal care in 2024 with innovations like bedside diagnostics, ICU-equipped ambulances, and digital clinics that bridged critical healthcare gaps. Explore leadership strategies for scaling impactful systems, advancements improving rural healthcare, and the cutting-edge technologies set to shape 2025. Listen now to our podcast for expert insights into neonatal breakthroughs, healthcare accessibility, and the future of medical innovation.

Welcome to How’s the Market, our weekly look at what’s happening in the US housing market, powered by data from Altos Research. If you want to see all the inventory, pricing, and supply and demand charts we reference in the show, head on over to our YouTube channel at https://youtube.com/altosresearch. Hosted by Mike Simonsen, President of Altos Research A true data geek, Mike founded Altos Research in 2006 to bring data and insight on the U.S. housing market to those who need it most. Altos provides national and local real estate data to financial institutions, real estate professionals, and investors across the country, and the company is now part of HW Media, publisher of HousingWire and RealTrends. Mike uses Altos data to identify trends in the real estate market well before the headlines, and his work has been featured in the New York Times, The Atlantic, Fortune, Forbes and other publications.

Two central questions over the holidays include what to wear and what classic movie to watch. In many movies, fashion plays an important role, helping the characters express their identities and narrative arcs. The law also plays a role in films with celebrated fashion moments. Take "Roman Holiday". The ending of this 1950s classic with the fashion icon Audrey Hepburn likely would not have been possible without the rules of copyright law. If Irving had not had the right to effectively gift the images of Princess Anne/Anya's adventures in Rome, with the negatives, to her at the press conference at the end of the movie, Roman Holiday’s ending would have potentially turned out very differently. Inspired by "Roman Holiday", and the connections between law, fashion, film, and heritage within it, we explore current trends in the film industry and which film and fashion inspired places to visit in the Eternal City with Alberto Lo Pinto, a native Roman who researches and teaches on post-war Italian cinema. Many film productions and streaming services, including Netflix, are increasingly filming in Italy, creating successful shows like The Law According to Lidia Poët. Many of these shows, and proximate film or advertising productions in Italy, are also linked to fashion brands. We parse the laws that apply to film productions in Italy, and connections between film production and cultural heritage law, including at the famous Cinecittà, with Maria Giusti, a Senior Postdoctoral Researcher at Luiss University in Rome with expertise in cultural heritage law and the film industry.

"All of us have been working in silos. Now it is time to collaborate." -Mayor Wu Politics is not about Leadership.  It is the misguided pursuit and side-tracting element of percieved power. It leads to squadered opportunities.   Public Service is about Leadeship.  Lily Wu is a Public Servant.   And leadership is a requirement of all capable people for a community to thrive.  Lets not confuse a loud voice with a willingness to solve a problem.  Problem solving takes work and communication.  Screaming about an issue to draw attention is what a toddler does after dropping their Binky.   Doing the work is "taking ownership of your neighborhood," Mayor Wu affirms, "I want to elevate that." Wichita is elevated with the Leadership of Mayor Wu.  She works for Wichitans through communication every day.  Face-to-face and event-to-event; Lily serves the people.   Solutions to problems take action.  Lliy Wu is taking action on Crime, public safety, Wichita streets and Economic Development. I thank Mayor Wu for her active Leadership. Wichita is winning.     

Dive into The One Thing by Gary Keller and Jay Papasan, a powerful self-help book that reveals the secret to achieving extraordinary results through focus and prioritization. In this episode of Deep Dive Reads, we explore how narrowing your focus to the most important task can lead to massive success and fulfillment in both your personal and professional life.📚 Watch more episodes: https://www.youtube.com/playlist?list=PLbzTCxr7jfLiEyv1bUIV6tSZ5bBB6Eva_📅 New episodes every Thursday🎧 Subscribe to stay inspired: https://open.spotify.com/show/25aO0fxQNHSKFpWviUvQ4wFollow our journey into the world's best self-help books and personal growth insights.Top self-help booksBest self-help booksBook summariesBest personal development booksSelf-improvement podcastsTop-rated self-help booksBest self-development booksPodcast about self-improvement Hosted on Acast. See acast.com/privacy for more information.

Unlock timeless principles from How to Win Friends and Influence People by Dale Carnegie, one of the best personal development books for improving relationships and achieving success. In this episode of Deep Dive Reads, we explore practical strategies for effective communication, winning people over, and building lasting influence in both personal and professional life.📚 Watch more episodes: https://www.youtube.com/playlist?list=PLbzTCxr7jfLiEyv1bUIV6tSZ5bBB6Eva_📅 New episodes every Thursday🎧 Subscribe to stay inspired: https://open.spotify.com/show/25aO0fxQNHSKFpWviUvQ4wFollow our journey into the world's best self-help books and personal growth insights.Top self-help booksBest self-help booksBook summariesBest personal development booksSelf-improvement podcastsTop-rated self-help booksBest self-development booksPodcast about self-improvement Hosted on Acast. See acast.com/privacy for more information.

Fox News Sunday 12-29-2024 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Face the Nation, as we close out 2024, we look ahead to the economy, health care, immigration and more as Washington ushers in a new Congress - and a new administration. We begin with our annual Face the Nation year-end correspondents' roundtable. Chief legal correspondent Jan Crawford, chief election and campaign correspondent Robert Costa, congressional correspondent Scott Macfarlane, political correspondent Caitlin Huey-Burns and senior white house and political correspondent, Ed O'Keefe give us their insight and predictions. Dr. Leana Wen, former commissioner of the Baltimore City Health Department, breaks down the latest on the rise of bird flu and what to expect on the health policy front from the incoming administration. Bank of America’s Managing Director and Senior U.S. Economist Aditya Bhave tells us what’s in store for the economy in 2025. Finally, a conversation with Carlyle Group Co-founder Dave Rubenstein on his recent book exploring the American presidency. All that and more on Face the Nation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

with Uğur Z. Peçe hosted by Sam Dolbee | In the 1890s, Ottoman Crete descended into communal violence between its Christian and Muslim inhabitants, abetted by foreign powers and Ottoman officials alike. In this episode, Uğur Z. Peçe explains how this conflict--which he calls a civil war--came about, what it meant in people's intimately connected everyday lives, and how it shaped the end of the Ottoman Empire. In particular, Cretan refugees resettled elsewhere in the Ottoman Empire became a key part of various protest movements including boycotts. Uğur speaks with us about these topics while traveling through present-day Crete, considering, among other things, the unexpected connections between the Eastern Black Sea and Crete, the island's distinctive landscape, and snails.         « Click for More »

In this episode of Brain Explorers, we sit down with the renowned conductor, Maestro Christopher Schumann, to explore the fascinating intersection of music, leadership, and the brain. Discover what inspired him to pursue conducting, how he collaborates with musicians from diverse backgrounds, and the mental skills required to lead an orchestra. Join us as we uncover the unique challenges of this incredible form of art.

In-depth study of the book - 📚Explore our comprehensive analysis for free.(Warning: Proceed with caution! Reading this might just count as finishing the book. 😉) Read the full book - 📚Dive into the complete text.

Today's show is brought to you by MYOXCIENCE.  In this episode, heart surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Sponsored by MYOXCIENCE: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to full show notes and articles: https://bit.ly/3uKRKMC Connect with Dr. Ovadia: https://ifixhearts.com/quiz/ Show Notes: 0:00 Intro 1:30 Up to 95% of people with cardiac disease are insulin resistant. 4:45 Processed foods and high carbs are the two primary drivers of metabolic disease, the primary driver of heart disease. 6:53 Insulin resistance damages blood vessels. 11:18 Exercise is indirectly helpful in preventing atherosclerosis. 13:10 The better you can maintain muscle as you age, the better you can deal with the aging process. 14:30 It is possible to reverse atherosclerosis. 16:30 Tests: coronary artery calcium scan (CAC) and coronary CT angiogram (CCTA). 18:30 People in their 30s and 40s now end up on the cardiac operating table. 20:30 High LDL may not be dangerous in a person who is metabolically healthy. 21:00 The quality of your LDL particles is important. 22:54 90% of adults are metabolically unhealthy, so their high LDL is likely dangerous. 24:05 Statin use for over 10 years increases your risk of developing insulin resistance and type 2 diabetes, primary drivers of heart disease. 26:30 Inflammation is an important part of the development of heart disease. 27:40 High blood pressure root cause is insulin resistance/metabolic disease. 31:41 Ferritin testing measures total body iron stores. It is also an inflammation marker. 35:50 Linoleic acid LDL oxidation hypothesis 37:30 Plant-based diets 40:25 Lowering your intake of omega 6 improves your omega 3 index. 41:10 Low vitamin D 42:00 Sun exposure has been misunderstood. 44:10 Triglycerides is a higher risk than LDL. 48:30 Bioidentical hormones are superior to synthetic. 50:03 Low testosterone is a risk factor for heart disease. 53:10 Heart surgery does not fix the underlying problem.      

Sunburn is not just a human experience. Direct sunlight can affect your plants too. As summer starts to heat up, horticultural lecturer, Dan Austin talks about being sun-smart in the garden.

A man obsessed with making pizza at home shares his secrets and a local home cook shares Clara Kinsey’s persimmon pudding recipe.

A man obsessed with making pizza at home shares his secrets and a local home cook shares Clara Kinsey’s persimmon pudding recipe.

Hey Mama, This is an episode for you! If you've been reflecting over the busyness of your year or you had a busy holiday season and you are looking for a way to relax Calligraphy can be that new hobby for you that gets you to slow down. I talk about why Calligraphy is a good fit and how it help you reduce stress. I hope you had a beautiful end of your year and best wishes in 2025! Your Calligrafriend, Joanna   ⭐ Limited time left for Calligraphy lessons (for mamas!) next year! Email me at joanna@ wildplainscalligraphy.com ⭐ Script Kids Box:  www.scriptkidscalligraphy.com Use Code: HCPodcast for 50% off your first box with an 6 or 12 month subscription   My first workbook is availiable on Etsy :  https://www.etsy.com/shop/JoannaKettle Join my Community group: wildplainscalligraphy.com/community Have questions? Talk to me here: wildplainscalligraphy.com/talktome Get Calligraphy freebies and worksheet

In this episode of Deep Dive Reads, we dive into Matthew Allen's Smart Thinking Skills for Critical Understanding and Writing, a practical guide to enhancing critical thinking and analytical skills. Allen explores reasoning as a communicative act, blending logic with communication theory to improve thinking processes. We discuss key elements of reasoning, such as claims, assumptions, and their interconnections, supported by various exercises. The episode also delves into different types of reasoning and strategies for effective research and analysis, emphasizing the importance of context and audience in communication. Tune in to unlock powerful tools for improving your thinking and writing skills. Hosted on Acast. See acast.com/privacy for more information.

The ceasefire between Israel and Hezbollah has brought relative calm in northern Israel, but the road to recovery is long. Tens of thousands have been displaced due to Hezbollah's rocket attacks. Producer Karl Bostic traveled to Metula and Kiryat Shmona along the border with Lebanon to meet families who finally got to visit their homes after 14 months of war. Jeffery Brown has the story. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Discover the key insights from "Eat That Frog" by Brian Tracy, one of the best self-development books on overcoming procrastination and boosting productivity. In this episode of Deep Dive Reads, we break down practical strategies that can transform your approach to time management.📚 Watch more episodes: https://www.youtube.com/playlist?list=PLbzTCxr7jfLiEyv1bUIV6tSZ5bBB6Eva_📅 New episodes every Thursday🎧 Subscribe to stay inspired: https://open.spotify.com/show/25aO0fxQNHSKFpWviUvQ4wFollow our journey into the world's best self-help books and personal growth insights.Top self-help booksBest self-help booksBook summariesBest personal development booksSelf-improvement podcastsTop-rated self-help booksBest self-development booksPodcast about self-improvementEat That Frog summaryBrian Tracy productivityovercome procrastinationbest self-help bookstime management strategiestop-rated self-help booksbest personal development booksself-improvement podcastpersonal growth insightsEat That Frog practical strategiesovercome procrastination tipsproductivity hacksDeep Dive Reads podcastpersonal growth book summarybook summary podcast Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: 6/13/2023 Today, we take a look at the struggle to act ethically, at least by our own measure if there's not a universally-agreed standard to compare with, relating to the purchase of both the necessities of life we all need as well as the more luxury items that get added on top. Be part of the show! Leave us a message or text at 202-999-3991 or email [email protected] Full Show Notes BestOfTheLeft.com/Support (Membership 20% off for the Holiday! Get Bonus Shows + No Ads!) Send the Gift of Membership! (Or on Patreon) Use our links to shop Bookshop.org and Libro.fm for a non-evil book and audiobook purchasing experience! Join our Discord community! SHOW NOTES Ch. 1: No ethical consumption under capitalism: short deep dive - @professor_neil - Air Date 4-13-23 Ch. 2: Hasan and The Left's Paradoxical Relationship with Consumer Capitalism - The Kavernacle - Air Date 5-26-23 Ch. 3: "Separating Art vs. the Artist" doesn't work for Harry Potter - Kuncan Dastner - Air Date 4-14-22 Ch. 4: There are many forms of ethical consumption under capitalism, you just have to understand ethics - poppysaw - Air Date 2-11-23 Ch. 5: Ethical Consumption - Pullback - Air Date 3-7-23 Ch. 6: The moral philosophy of The Good Place (with Mike Schur and Pamela Hieronymi) - The Gray Area with Sean Illing - Air Date 12-9-19 Ch. 7: Ethical Capitalism: Is It Possible? - Wise Crack - Air Date 7-19-21  Ch. 8: Ethical Behavior in Modern Society – Can We Still Get Into The Good Place? - Like Stories of Old - Air Date 4-30-19 Ch. 9: Conscious Consumerism: Does it make a difference - Roundtable - Air Date 7-10-19 Ch. 10: “No Ethical Consumption” is Not License for Nihilism & Hedonism. So What Is It? (Hausfrau Friday) Parkrose Permaculture - Air Date 6-3-22 Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com

Immediately after the November 2024 election, our On Guard crew gathered for a casual unfiltered “Time to Resist” https://youtu.be/9hupTOZnWq8?si=vh7QVlxjgILr342z recording of our honest and raw shock and anger. Emotions were high. We must hold on to the anger, but anger without action is hollow and useless. In this Unfiltered episode, our crew discusses some tangible action items we can all do to resist the extremist right-wing forces taking aim at our civil rights and democracy itself.

In this episode, Joe Piscopo interviews Mike Davis, founder of The Article III Project, discussing the disqualification of Fani Willis in a Trump-related case due to alleged corruption and financial misconduct. Davis criticizes partisan judges and prosecutors, emphasizing the importance of holding them accountable and supporting constitutional freedoms. 👉Follow Joe Piscopo on X 👉Follow Mike Davis on XSee omnystudio.com/listener for privacy information.

Fox News Sunday 12-22-2024 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Face the Nation, Congress narrowly avoids a government shutdown ahead of the holidays – but what does the brinkmanship and chaos signal for the next two years?  We’ll check in with two House members – Arkansas Congressman French Hill, who voted for the spending bill, and Texas Congressman Tony Gonzales, who voted against it. Then our exit interview with Homeland Security Chief Alejandro Mayorkas. He was the face of the Biden border policy, taking the brunt of Republican criticism. He offers his advice for the incoming administration. And we’ll hear from outgoing West Virginia Independent Senator Joe Manchin – on his assessment of the Democratic Party he left behind, and his relationship with the president-elect. Finally, after the coup in Syria earlier this month, we’ll have an inside look at the effort to locate and return the missing Americans once held hostage by the fallen Assad regime.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A rise in cases of a contagious lung infection across the United States is causing alarm, especially for parents of young children. Walking pneumonia usually sickens school-aged children and teens, but this year, toddlers are being hit the hardest. Ali Rogin speaks with Dr. Donald Dumford, infectious disease specialist at Cleveland Clinic, to learn more. PBS News is supported by - https://www.pbs.org/newshour/about/funders

On the "CBS News Weekend Roundup", host Allison Keyes gets the lowdown on the spate of mass shootings in the nation lately from CBS's Anna Schecter. CBS's Kris Van Cleave on the joys and challenges of holiday travel. In the "Kaleidoscope with Allison Keyes" segment, a discussion about a plan to build housing more quickly for those experiencing homelessness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.