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02/01/2025Design Vault

In this "best of" episode of Design Vault, Doug explores mixed-use projects with insights from Jeremy Iannucci, registered architect at Marvel in New York City, John Zimmer, partner and director at Fogarty Finger Architecture and Interiors in New York City, and Vincente Quiroga, registered architect and project manager at Morris Adjmi Architects in New York City.Visit glengery.com/design-vault to see photos and additional information as you listen along.In this special series we’re unlocking some of the most powerful conversations we've had so far. We're connecting the dots, revealing hidden gems, and unearthing insights that might have slipped by all to spark your next big idea with brick. Whether you're looking for fresh inspiration or innovative solutions, this series is designed to fuel your creativity. This episode will highlight how each architect faced the challenge of integrating modern design elements while honoring the character and history of their respective contexts. In this bonus episode highlights three remarkable mixed use projects from past episodes, exploring the architectural design process, construction challenges and the thoughtful use of materials, particularly brickwork, to bring these complex developments to life.

# Brickwork in ArchitectureThe use of brick as a primary material in construction, valued for its durability, versatility, and aesthetic appeal.

# Mixed-Use Architecture # Jeremy Iannucci # John Zimmer # Vincente Quiroga # Architectural Design Process # Brickwork in Architecture # Historical Context in Design

01/01/2025The Eco Air Heating and Cooling Podcast

Does Indoor Humidity Matter?

Indoor air quality plays a crucial role in our overall well-being. In this episode of Check A Pro Radio, host Jim Klauck (Check A Pro Joe) welcomes Oscar from Eco Air to discuss the importance of maintaining optimal humidity levels within our homes. As questions about indoor humidity arise from listeners, Oscar explains the direct impact on health, comfort, and the reliability of HVAC systems. Oscar highlights that maintaining a humidity level between 40-55% is ideal to prevent issues such as mold growth, dryness, and discomfort. With practical tips for both adding and removing moisture from the air, this episode serves as a valuable guide to enhancing home comfort and health. Listen in to discover how to effectively balance indoor humidity and create a healthier living environment. For More Information visit Eco Air at www.ecoairheatandcool.com call us at (951) 446-5968

# Health ImpactHow indoor humidity levels can directly affect overall well-being and air quality.

# Health Impact # Indoor Humidity # HVAC Systems # Mold Prevention # Comfort Tips

01/01/2025Modern Persian Food

Top Kitchen Tools & Gadgets for Cooking Persian Food

Today in episode 174, we’ll explore the essential kitchen tools and gadgets needed to cook delicious Persian food – and the surprising part is, you may already have most of them! Persian cuisine is full of rich flavors, diverse textures, and comforting dishes. We want to encourage you to embrace cooking Persian food in the new year: Get ready to be the chef in your own kitchen and try making some classic Persian dishes or new modern twists! Podcast episode is broken into 2 categories: The Basics Specialty Tools that make Persian cooking easier, faster, more convenient Why make Persian food? Health benefits A way to connect with family traditions or challenge yourself in the new year Can layer flavors and create delicious meals with short ingredient lists and easy techniques. Gather your tools, pick a recipe and get cooking! Send us your pics and cooking experiences with us and we’ll try to share it on our social pages. All Modern Persian Food podcast episodes can be found at: Episodes Sign up for the email newsletter here! Check us out on Apple Podcasts, Spotify, and YouTube Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend. Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Recipes referenced: Persian Salad Olivieh Tips and tricks on how to make Persian style Salad Olivieh potato salad with eggs and chicken. Persian Style Saffron Braised Lamb Shank Persian Jeweled Tahchin Maast-o Laboo – Persian Beets and Yogurt Kateh Persian Rice with Tahdig Podcast production by Alvarez Audio

# Health BenefitsThe nutritional advantages associated with preparing and consuming Persian meals.

# Persian Cuisine # Kitchen Tools # Health Benefits # Cooking Tradition # Modern Cooking

31/12/2024Edible Honesty

SKULL & CROSSBONES or The DAWN of STICKER FRUIT

Long gone are the days of POEM WORTHY produce; and, long gone are the days when FRUIT actually used to SPOIL. And, why's that? Because AMERICAN SUPERMARKETS made sure of it. And, Yoda said it best, I’m paraphrasing… Begun the STICKER FRUIT WARS have…

# Cultural Impact of FoodRefers to the ways in which the food industry shapes social norms, consumer behavior, and public perceptions of quality and health.

# Food Industry # Sticker Fruit # Andrew Schiff # Cultural Impact of Food # Produce Quality

31/12/2024Medium Energy: Spatial Computing, AI, Being Human

Upgrading Your Mind for the Digital Age w/ Todd Kashdan

We’re closing out the year with a special one…As most of you know, part of the Medium Energy mission is to explore what it means to be human in the age of exponential technology.If that question interests you, this conversation absolutely delivers.We’re peeling back the layers of the human psyche and exploring the future of emotional and psychological well-being. At the heart of the conversation is the power of curiosity.We’ve all felt curiosity. But let’s be honest—how many of us truly know how to harness it as a tool to improve our lives?To help us do exactly that, we're speaking with Todd Kashdan, a renowned psychologist and one of the world’s top authorities on not just curiosity, but also on the psychology of well-being, psychological strength, mental agility, and social relationships.Todd is also one of my favorite authors, with numerous books that have reached millions of people. What sets his work apart is that he doesn’t just study human behavior; he dissects it, challenges it, and rebuilds it from the ground up. In doing so, he’s developed some rather contrarian takes, all of which I think are spot on. And I’m not the only one… his research is starting to blow up. He's been featured in major outlets like Harvard Business Review, The New York Times, Fast Company, Forbes, and the Hidden Brain podcast. And if that’s not impressive enough, Todd ranks in the top 1% of cited scientists worldwide, with over 225 published articles and more than 48,000 citations.So buckle up—this is a special episode with a special thinker. And spoiler alert—I’m already looking forward to doing a Part II, as we uncovered so many more ideas to unpackWith that…. enjoy this first conversation with Todd Kashdan. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.mediumenergy.io

# Psychological Well-beingThe focus on emotional health and mental resilience in the age of technology, as discussed in the episode.

# Digital Age # Curiosity # Psychological Well-being # Evan Helda # Todd Kashdan

28/12/2024Wow in the World

WeWow on the Weekend (12/28/24)

In this episode, Dennis and Reggie connect with their audience by reading listener reviews, expressing appreciation and humor in their interactions. They revisit the theme of coral reefs, discussing the ecological importance of the Great Barrier Reef and the harmful effects of coral bleaching caused by pollution and rising temperatures. The conversation introduces the threats posed by crown-of-thorns starfish, exploring innovative solutions such as the Cotspot, an underwater drone designed to target these starfish, and the impactful role of giant triton sea snails in controlling their population. The episode emphasizes the need for reef conservation amidst environmental changes.

The Great Barrier Reef is a critical habitat with astounding biodiversity, housing myriad marine species. Understanding and protecting coral reefs is essential for maintaining ocean health.
Coral bleaching is a significant environmental issue that can lead to the decline of coral reefs, an essential part of marine ecosystems. Understanding the causes, particularly the impact of climate change, is crucial for conservation efforts.

# Ecological ImpactThe significance of coral reefs, especially the Great Barrier Reef, emphasizing their diversity and ecological roles.

# Climate Change # Audience Engagement # Ecological Impact # Coral Bleaching # Innovative Solutions # Marine Conservation

27/12/2024PBS News Hour - Segments

Expert details best ways to prevent house fires as risks rise during winter months

Winter is a time that brings a heightened risk of fires inside the home. The vast majority of those fires can be prevented with some simple steps. Jason Patton is a firefighter and paramedic at Riviera Beach Fire Rescue in Florida and runs the wildly popular YouTube channel "Fire Department Chronicles." He joined William Brangham to discuss fire safety tips. PBS News is supported by - https://www.pbs.org/newshour/about/funders

# Fire Safety TipsStrategies and recommendations to prevent house fires, especially during the winter months.

# PBS NewsHour # Fire Safety Tips # Jason Patton # Winter Fire Risks # Riviera Beach Fire Rescue

27/12/2024ABC Adelaide's Talkback Gardening

This summer don't forget sun protection for your plants too

Sunburn is not just a human experience. Direct sunlight can affect your plants too. As summer starts to heat up, horticultural lecturer, Dan Austin talks about being sun-smart in the garden.

# Healthy GardeningThe practice of fostering plant health and growth through informed gardening techniques.

# Sun Protection # Horticulture # Dan Austin # Summer Gardening # Healthy Gardening

26/12/2024The Joe Rogan Experience

#2248 - Michael Waddell

In this episode, Joe Rogan interviews Michael Waddell, a prominent figure in the hunting community known for his show 'Bone Collector.' The discussion ranges from the cultural significance of hunting, the evolution of hunting practices, and the deep connections formed through shared experiences in the outdoors. Waddell reflects on his interactions with Native American communities, emphasizing conservation and ethical hunting. The conversation also touches on historical hunting practices, modern advancements in equipment, and the psychological aspects of hunting, all while highlighting the importance of camaraderie and personal growth in the hunting culture.

Waddell emphasizes the deep connection between indigenous cultures and hunting practices, stressing the importance of passing down these traditions to younger generations.
Conservation efforts are not only crucial for wildlife preservation but also serve as a means to maintain cultural heritage among Native Americans.

# mental health benefitsThe psychological advantages of spending time in nature through hunting and outdoor activities.

26/12/2024Calligraphy For Christian Moms | Cursive, Calligraphy, Handwriting, Journaling, Fancy Writing

19 | 3 Reasons Calligraphy Reduces Stress For Busy Moms

Hey Mama, This is an episode for you! If you've been reflecting over the busyness of your year or you had a busy holiday season and you are looking for a way to relax Calligraphy can be that new hobby for you that gets you to slow down. I talk about why Calligraphy is a good fit and how it help you reduce stress. I hope you had a beautiful end of your year and best wishes in 2025! Your Calligrafriend, Joanna ⭐ Limited time left for Calligraphy lessons (for mamas!) next year! Email me at joanna@ wildplainscalligraphy.com ⭐ Script Kids Box: www.scriptkidscalligraphy.com Use Code: HCPodcast for 50% off your first box with an 6 or 12 month subscription My first workbook is availiable on Etsy : https://www.etsy.com/shop/JoannaKettle Join my Community group: wildplainscalligraphy.com/community Have questions? Talk to me here: wildplainscalligraphy.com/talktome Get Calligraphy freebies and worksheet

# Hobbies for RelaxationLeisure activities pursued for enjoyment and stress relief, providing an escape from daily pressures.

# Homeschooling # Stress Reduction # Calligraphy # Busy Moms # Hobbies for Relaxation

26/12/2024Deep Dive Reads: Self-Help Book Reviews & Literary Insights for Growths

The 5 AM Club by Robin Sharma

In this episode of Deep Dive Reads, we explore Robin Sharma's The 5 AM Club, a transformative self-help book that emphasizes the power of an early-morning routine for personal and professional success. Through a fictional narrative, Sharma introduces an entrepreneur and an artist who learn life-changing lessons from a billionaire mentor. We delve into themes of self-improvement, personal growth, and holistic well-being, highlighting key models and stories shared in the book. Tune in to discover how adopting a disciplined 5 AM routine can unlock your full potential and transform your life. Hosted on Acast. See acast.com/privacy for more information.

# Holistic Well-BeingAn approach to health that considers the whole person, including mental, emotional, social, and spiritual aspects, along with physical health.

# Personal Growth # Self-Improvement # Morning Routine # Robin Sharma # The 5 AM Club # Holistic Well-Being

25/12/2024Les Incompetent

Christmas Special: The Christmas Ceasefire of 1914

Happy Holidays to all of our listeners! We decided to discuss a very important event in world history, one that is filled with hope and belief in humanity: the Christmas ceasefires of 1914 during WW1. A time when men from all over Europe dropped their weapons, questioned the war, and connected on a personal level, even for just a day. We also go off topic and discuss some college football at the end, while also talking about ou christmas traditions. Enjoy the holidays everyone!

# Christmas Ceasefire 1914A notable truce during World War I when soldiers from opposing sides celebrated Christmas together, emphasizing humanity amidst the horrors of war.

# Christmas Traditions # College Football # World War I # Christmas Ceasefire 1914 # Austin Schindel # Zachary Whitt

25/12/2024Verdict with Ted Cruz

Reel Justice

In this festive episode of 'Verdict with Ted Cruz,' Senator Ted Cruz and co-host Ben Ferguson celebrate Christmas by discussing their love for movies. They share personal stories connecting cinema to family traditions and recommend 25 must-watch films. The hosts discuss both classic and modern favorites, emphasizing the cultural significance and emotional resonance of films like 'The Princess Bride,' 'Unforgiven,' and 'Hidden Figures.' Additionally, Cruz reflects on the contributions of women in STEM and proposes legislation to honor their legacy, showcasing the intersection of film, history, and personal narratives.

The emotional power of storytelling through films is highlighted as a vital aspect of human connection, particularly within families during festive times.
'The Princess Bride' emerges as a significant favorite for Cruz, exemplifying the timeless nature of classic films and their lasting impact on audiences.

# Cultural Significance of FilmsDiscusses the impact and relevance of movies in exploring societal themes and personal stories.

# Cinema and Family # Cultural Significance of Films # Women in STEM # Musicals on Broadway # Heroic Narratives # Generational Film Appreciation # Nostalgic Connections # Legislative Initiatives

24/12/2024The Ramsey Show

Stop Letting Money Conflicts Tear Your Relationships Apart

The episode explores how financial conflicts can create challenges in personal relationships. Hosts Dave Ramsey and Rachel Cruze address the impact of differing financial perspectives, communication strategies, and shared goals through real-life examples. They discuss issues such as inherited properties, debt management, career transitions, and the emotional complexities surrounding finances. The hosts emphasize the necessity of open dialogue and alignment in financial priorities to foster harmony and resilience in relationships, encouraging listeners to navigate these dilemmas with understanding and strategic planning.

Discussing financial issues openly and respectfully can help maintain family relationships, even when disagreements arise over financial products like whole life insurance.
Navigating financial conflicts requires balancing personal financial goals with the need to maintain familial harmony and respect.

# Emotional Well-beingThe impact of financial stress on personal emotions and relationships, highlighting the need for support.

# Career Transitions # Emotional Well-being # Relationship Dynamics # Debt Management # Communication Strategies # Support Systems # Financial Conflict # Maternity Issues # Inherited Assets # Shared Goals # Business Ventures # Long-term Planning # Financial Education

24/12/2024Polly Campbell, Simply Said

REPLAY Ep, 139 Grieving Through the Holidays

REPLAY: We are taking a couple of weeks to enjoy the Winter Season and while we are out we wanted to share with you one of the most popular Simply Said episodes, about coping with loss during the holidays. We will be back in 2025 with all new shows to help us live well, do good, and be happy. May you find peace, comfort, and support value in this early episode of Polly Campbell Simply Said. The holidays can be hard for many who are suffering from grief and loss, says bereavement counselor and author of Opening to Grief, Claire Willis. Often we feel it deeply during this time. And that's nothing to be ashamed of. Grief is an ongoing, normal, and natural response to loss. And it's OK to do what you need to cope with it this time of year--even if it means changing how you celebrate. Polly Campbell: www.pollycampbell.com Claire Willis https://openingtogrief.com/ For more on how to live well, do good, and be happy, please join the Polly Campbell, Simply Said community at https://pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

# Coping StrategiesPractical ideas and methods for processing grief and adjusting holiday celebrations as needed.

# Coping Strategies # Polly Campbell # Grief Support # Claire Willis # Holidays and Grief

23/12/2024The Ramsey Show

Financial Chaos Can Derail Your Future

In this episode, financial experts Dave Ramsey and Ken Coleman address various listener concerns regarding tax filing difficulties, financial setbacks, and family dynamics influencing financial decisions. They emphasize the importance of understanding one’s financial situation, seeking professional help, and developing budgeting strategies. Discussions revolve around the impact of inherited assets, career transitions, and the emotional aspects of managing finances. The hosts provide actionable advice aimed at helping listeners regain control over their finances and achieve their long-term goals.

Prompt tax filing is crucial to avoid legal troubles, and individuals are encouraged to engage with tax professionals to help navigate their financial situations.
Having a solid financial plan that includes a strategy for handling IRS debts can prevent severe consequences like asset seizure.

# Emotional Well-beingThe psychological aspects of managing financial stress and the importance of emotional management.

# Budgeting Tools # Emotional Well-being # Financial Advice # Stress Management # Tax Filing # Career Development # Inheritance Laws # Family Responsibilities # Insurance Planning # Debt Strategy # Proactive Planning # Property Ownership # Legal Concerns

23/12/2024Brutally Anna

How to stop being depressed and signs you’re dating a narcissist with Dr. Jaime Zuckerman

Dr. Jaime Zuckerman and host Anna Kai explore common misconceptions about behavior change and depression, emphasizing that taking small actions can lead to improved moods. They differentiate narcissistic personality disorder from selfishness, explaining the manipulative behavior of narcissists and how to spot early warning signs in relationships. Zuckerman discusses recognizing red flags in dating, the challenges of dealing with narcissistic family members, and the necessity of setting boundaries. They emphasize the importance of effective communication in partnerships and provide strategies for managing relationships with narcissists, highlighting the importance of self-worth and emotional healing post-breakup.

It's crucial to engage in behavior change to improve mental health rather than waiting to feel emotionally ready. Taking small actions can lead to significant positive shifts in mood and self-efficacy.
Identifying a narcissist involves recognizing patterns of behavior such as lack of empathy, accountability, and manipulation through love bombing, which may initially appear as affection.

# Coping StrategiesOffers practical strategies for managing relationships, particularly with narcissistic family members and partners.

# Family Dynamics # Narcissistic Behavior # Depression Management # Emotional Boundaries # Healthy Communication # Love Bombing Tactics # Self-Worth and Healing # Coping Strategies

23/12/2024Huberman Lab

Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols

Dr. Laurie Santos discusses the intricate relationship between happiness and emotional well-being, emphasizing the distinction between feeling happy in one's life and being satisfied with life overall. She explores how external factors, such as social connections and income levels, influence happiness. Despite a common belief that money can buy happiness, income has diminishing returns after a threshold. Dr. Santos highlights the importance of real-time social interactions and the impact of technology on emotional connections, while offering strategies including negative visualization to cultivate gratitude and appreciation for life's joys.

The distinction between being happy in your life (emotional state) and being happy with your life (cognitive appraisal) is crucial for understanding true happiness.
Happiness is influenced by both cognitive evaluations and emotional experiences; understanding this distinction can lead to better emotional well-being.

# Emotional Well-BeingThe overall satisfaction with life and emotional stability, influenced by various internal and external factors.

23/12/2024Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

946 - The Best Mind-Body Advice To Optimize Your Health & Healing

If you have been struggling with chronic health conditions, I see you and I know firsthand how difficult it can be holistically. While you heal your body, it is important to take optimal care of your mindset. In fact, your mindset can greatly influence your healing process. In this episode, I’ve compiled some sage mind-body healing advice from four expert podcast guests - Dr. Jeffrey Gladden, Ajay Tejasvi, Dr. Josh Axe, and Dr. Anthony Balduzzi. It’s time to build a better mindset - you can and WILL heal. 👇 Watch more videos like this 👇 ➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: https://www.youtube.com/watch?v=ul2wUi2ldRM&t=275s ➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half: https://www.youtube.com/watch?v=4xEhurZ58x0&t=1123s ➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe: https://www.youtube.com/watch?v=kYSFUgnX4NU&t=2209s ➡️5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi: https://www.youtube.com/watch?v=fQyFJu4FUYU&t=1727s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Under Pressure — The Effects of Stress on the Brain: https://drruscio.com/effects-of-stress-on-the-brain/ ➡️Can Stress Cause Inflammation and Lead to Chronic Illness?: https://drruscio.com/can-stress-cause-inflammation/ ➡️Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle: https://drruscio.com/daily-gut-health-routine/ ➡️The Longevity Blueprint for Living A Long and Healthy Life: https://drruscio.com/longevity/ Timestamps 00:00 Intro 00:25 The nervous system & exercise connection 03:12 Breathwork, stress & focus 10:19 Creating a healing mindset 19:57 A hierarchy for balanced health Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

# Mind-Body ConnectionThe relationship between mental processes and physical health, highlighting how mindset influences healing.

# Expert Advice # Mind-Body Connection # Chronic Health Conditions # Breathwork # Healing Mindset # Functional Health Science

22/12/2024The Boiled Leather Audio Hour

BLAH 202 | A Tale of Two Germanies - Berlin, with Jim McGeehin

From the Berlin airlift to the Berlin wall, this episodes covers Germany’s capital (and the capital of spies) from wall to wall.Download the episode!

# Berlin AirliftA historic operation during 1948-1949 where the Western Allies delivered supplies to Berlin in response to the Soviet blockade.

# Cold War # Berlin Wall # Berlin Airlift # Sean T. Collins # Stefan Sasse

19/12/2024Louder with Crowder

LWC Christmas Special 2024 | Giving Back with Santa Crowder

In this heartwarming Christmas special, Steven Crowder expresses gratitude for the audience's support and highlights the importance of community and charitable giving during the holiday season. He introduces families facing hardships, featuring stories of resilience and the spirit of giving back. Engaging with children and families, Crowder embodies the Christmas spirit by sharing gifts, promoting love and connection, and celebrating impactful community efforts. The episode encapsulates themes of support, love, and the joy of giving, reinforcing messages of kindness and unity during Christmas.

The episode encapsulates a strong message of gratitude towards supporters, emphasizing the impact of their engagement in making significant changes through independent media and charitable initiatives.
Crowder advocates for a focus on community and the spirit of giving during the holiday season, highlighting the need to alleviate the burdens faced by families in need.

# Impactful GivingEmphasizing the importance and effect of giving back to the community and supporting initiatives that help those struggling.

# Community Engagement # Christmas Special # Steven Crowder # Community Support # Charity # Community Impact # Family Resilience # Mental Health Support # Holiday Joy # Bravery # Family Traditions # Grief and Loss # Support for Veterans # holiday spirit # Joyous Giving # Children's laughter # Impactful Giving

19/12/2024Calligraphy For Christian Moms | Cursive, Calligraphy, Handwriting, Journaling, Fancy Writing

17 | An Easy And Beautiful Gift For Any Child Learning Calligraphy

Hey Mama, If you are still looking for a Calligraphy gift for a child, I got you covered! I talk about a very practical tool that every child needs for Calligraphy, with options and how to make it into a beautiful gift that that child will love! I hope this helps you give a very thoughtful gift. Your Calligrafriend, Joanna Sites mentioned in this episode: johnnealbooks.com etsy.com amazon.com ⭐ Limited time left for Calligraphy lessons (for mamas!) next year! Email me at joanna@ wildplainscalligraphy.com ⭐ Script Kids Box: www.scriptkidscalligraphy.com Use Code: HCPodcast for 50% off your first box with an 6 or 12 month subscription My first workbook is availiable on Etsy (I totally forgot it was on Etsy): https://www.etsy.com/shop/JoannaKettle Join my Community group: wildplainscalligraphy.com/community Have questions? Talk to me here: wildplainscalligraphy.com/talktome Get Calligraphy freebies and worksheets here: wildplainscalligraphy.com

# Calligraphy GiftsSuggestions for practical tools and resources suitable for children learning calligraphy.

# Joanna Kettle # Calligraphy Gifts # Child Learning # Creative Parents # Calligraphy Tools

19/12/2024The Diary Of A CEO with Steven Bartlett

Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

In this episode, Dr. Martha Beck discusses the deeply intertwined issues of anxiety, authenticity, and the impact of childhood trauma on mental health. She highlights the biological roots of anxiety influenced by socialization and trauma, sharing her personal journey toward radical honesty after a near-death experience. Beck emphasizes the importance of creativity, gentle self-acceptance, and meaningful connections to combat anxiety and find purpose in life. The conversation also covers cultural disconnection from inherent meaning, the significance of emotional healing, and practical approaches for achieving mental well-being, including insights from her book, 'Beyond Anxiety'.

**The quest for meaning is universal, transcending socio-economic backgrounds. Whether working with homeless individuals or billionaires, Beck finds a common desire among her clients: to discover their purpose and navigate the complexities of existence.**
**Dr. Beck's journey exemplifies how profound personal suffering can lead to transformative insights and the pursuit of authenticity. Her commitment to radical honesty not only healed her but also serves as a guiding principle for helping others find their true selves.**

# Creativity as TherapyThe exploration of creative activities as a means to process trauma and alleviate anxiety.

# Cultural Critique # Childhood Trauma # Anxiety Management # Martha Beck # Vulnerability # Personal Journey # Self-Compassion # Radical Honesty # Creativity as Therapy # Purpose of Life # Mindfulness Practices # Emotional Expression # Community and Connection # Negativity Bias # Consciousness # Healing Trauma # Compassionate Living # Ubuntu Philosophy

19/12/2024The Mel Robbins Podcast

The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

Mel Robbins shares transformative insights from six expert guests over the past year, focusing on manifesting success, effective communication, better sleep routines, setting personal boundaries, and achieving happiness. The episode includes practical advice from a neuroscientist on manifestation techniques, a trial lawyer on communication strategies, a sleep scientist on bedtime routines, and a happiness expert on the multifaceted nature of happiness. It provides tools for listeners to improve their lives in meaningful ways.

**Understanding the process of manifesting through neuroscience empowers individuals to use their minds effectively to achieve goals and desires.**
**Effective manifestation requires a calm state of mind, which can be achieved through breathing exercises and mindfulness techniques. Stress obstructs the manifestation process.**

# Emotional Well-beingThe state of experiencing positive emotional health and the ability to process various emotions effectively.

# Personal Growth # Emotional Well-being # Communication # Boundaries # Sleep Improvement # Mindfulness # Manifesting # Happiness Strategies # Financial Literacy # Psychological Insights # Reflection # Gratitude

18/12/2024Stuff You Should Know

Short Stuff: Feed A Cold, Starve a Fever

In this episode, the hosts explore the saying 'feed a cold, starve a fever,' tracing its origins back to 1574 and discussing its evolution from a warning to accepted health advice. They debunk its validity by highlighting modern medical opinions that stress the importance of nutrition and hydration during illness. A Dutch study reveals that eating during a cold boosts immune proteins, while fasting can reduce them, reinforcing that proper nourishment is vital for recovery, especially when fever is involved.

'Feed a cold, starve a fever' reflects outdated health advice, rooted in historical practices and misunderstandings of how diet affects illness. Modern medicine largely discredits this adage, emphasizing the importance of proper nutrition regardless of symptoms.
The adage 'feed a cold, starve a fever' is largely debunked as modern medical advice suggests that maintaining nutrition is essential during illness for proper immune function.

# Nutrition during IllnessDiscussion on the importance of maintaining proper nutrition and hydration when facing illnesses like colds and fevers.

# Health Advice # Nutrition during Illness # Historical Origins # Immune System # Modern Medical Consensus

18/12/2024Wow in the World

WeWow The Great Indoors 2024 - Day 3: Bored Games (12/18/24)

In this episode of WeWOW: The Great Indoors, Dennis and his friend Reggie attempt to stay entertained during the winter by playing a game called 'Stratogems of Elder Scrunch.' As the game progresses, they engage in humorous exchanges about boredom and companionship. The podcast also features a segment on the psychological effects of canned laughter, exploring a study from University College London about how laugh tracks influence humor perception. Finally, Mindy performs at the Banana Split comedy club, discussing the challenges of authenticity versus artificially enhanced comedic experiences, ultimately revealing the importance of genuine connections for true fulfillment and joy.

The podcast reinforces the idea that games and companionship are vital for mental well-being, especially in isolating situations like winter. It underscores the importance of social interaction to combat boredom.
The segment cleverly showcases how humor and laughter significantly impact our perception of happiness. The whimsical notion of 'canned laughter' serves as a metaphor for how external influences can alter our reality and the self-discovery process regarding fulfillment.

# Psychological EffectsThe discussion focuses on the psychological effects of laughter and humor, particularly in relation to canned laughter and its role in media.

# Comedy # Authentic Connections # Boredom # Psychological Effects # Winter Activities

18/12/2024My Favorite Murder with Karen Kilgariff and Georgia Hardstark

Rewind with Karen & Georgia - Episode 24: …And Twenty Justice Four All

In this episode, Karen and Georgia explore notable true crime cases, reflecting on the tragic abduction and murder of Polly Klaas and the infamous murder of Kitty Genovese. They discuss the evolution of true crime narratives, emphasizing empathy towards victims and the societal implications of crimes. With a blend of humor and serious commentary, they engage with their audience's fascination with the complexities of these cases, while also sharing personal anecdotes related to mental health and creative expression, highlighting the emotional impact on communities touched by crime.

The podcast emphasizes the importance of transitioning from sensationalist portrayals of true crime to narratives that respect the humanity of victims and their families. It highlights how viewer engagement can create a community around discussing and addressing these social issues.
Listening to true crime stories can invoke deep emotional connections for listeners, prompting conversations that may not otherwise occur. This reflects a growing societal awareness of crime-related trauma.

# Emotional Impact of CrimeThe psychological effects of crime on individuals, particularly focusing on the trauma experienced by victims' families and communities.

# Mental Health # Media Representation # Community Safety # True Crime Narratives # Polly Klaas # Kitty Genovese # Family Trauma # Three-Strikes Law # Bystander Effect # Community Response # Victim Awareness # Documentary Recommendations # Sociopathy # Bystander Accountability # Police Practices # Anxiety and Mental Health # Emotional Impact of Crime

17/12/2024PBS News Hour - Segments

The cultural significance of the movies just added to the National Film Registry

The Library of Congress announced the 25 films that made it into this year's National Film Registry. The registry, started in 1989, now includes some 900 movies, chosen for their cultural, historic and aesthetic importance to preserving the nation's film heritage. Senior arts correspondent Jeffrey Brown has more for our arts and culture series, CANVAS. PBS News is supported by - https://www.pbs.org/newshour/about/funders

# Cultural Significance of FilmThe importance attributed to films that reflect and shape the cultural identity and heritage of a nation.

# Jeffrey Brown # Arts and Culture # National Film Registry # Cultural Significance of Film # Film Preservation

17/12/2024True Crime Obsessed

407: Fanatical: The Catfishing of Tegan and Sara

In this episode, Tegan and Sara recount the traumatic experience of being catfished, where a hacker posing as Tegan misled fans and manipulated relationships over three years. This incident occurred during their rise to fame, profoundly impacting their safety and trust, and altering how they interacted with their dedicated queer fanbase. Through discussions of identity theft, the emotional toll on fans, and the psychological motivations behind catfishing, the episode explores the complexities of celebrity and fan relationships, particularly in the context of LGBTQ+ representation and community.

**The incident reveals the dark side of fame, where personal identities can be hijacked, leading to significant emotional and psychological impacts for public figures.**
**The experience highlighted the importance of building a supportive community, where fans can engage authentically, rather than through deceitful impersonation.**

# Psychological ImpactThe emotional effects of catfishing on individuals, showcasing the deep-seated trust issues that arise.

# Obsession # Emotional Manipulation # Trust Issues # Identity Theft # Community Building # Psychological Impact # Catfishing # Queer Representation # Digital Privacy # Fandom # Parasocial Relationships # Management Challenges # Law Enforcement Response # Celebrity Safety # Fan Culture # Emotional Fallout # Vulnerability of Fame # Community Reactions # Social Media Dynamics

16/12/2024The Jordan B. Peterson Podcast

506. The Insanity of Woke Psychologists | Lee Jussim

In this episode, Dr. Jordan B. Peterson interviews Lee Jussim, focusing on the rise of left-wing authoritarianism in academia, a topic he argues has been largely denied until recently. Jussim presents empirical evidence from his research, exploring the implications of diversity, equity, and inclusion initiatives, alongside their psychological impacts. He discusses the backlash against his views and critiques the existing rhetoric within academia. The conversation highlights the need for genuine academic freedom and the systemic exclusion of conservative voices, emphasizing the challenges posed by ideological dominance in psychological research.

**The conversation sheds light on the challenges faced by researchers in politically charged environments, emphasizing the importance of scientific inquiry.**
**The discussion emphasizes the dichotomy within leftist ideologies in academia, highlighting how different factions express their views, particularly in relation to American identity and symbolism.**

# Psychological ImpactsThe effects that social justice ideologies and programs have on mental well-being and community dynamics.

# Cancel Culture # Left-wing Authoritarianism # Lee Jussim # Dr. Jordan B. Peterson # Diversity and Inclusion # Academic Freedom # Intersectionality # Bias in Psychology # Peer Review Process # Cultural War # Psychological Impacts # Academic Backlash # Reputation Management # Narcissism

16/12/2024Forever35

Episode 333: Taking Stock with Jenny Yang

In Episode 333 of Forever35, hosts Doree Shafrir and Elise Hu invite Jenny Yang, a comedian and TV writer, to discuss self-care practices as they approach year-end reflections. The episode explores the significance of community support, personal boundaries, and the use of vision boards and journaling for clarity amid burnout. Yang shares her humorous insights on transitioning to a 'soft life' while confronting challenges like grief and political despair, emphasizing the necessity of supportive relationships and open discussions about personal struggles, particularly among women.

Self-care is often misperceived; people may think they are caring for themselves while actually pushing their limits, leading to burnout.
Finding a supportive community is crucial for mental health, as sharing experiences can alleviate feelings of isolation during challenging times.

# Emotional Well-beingThe overall emotional health that is fostered through community support, openness, and self-care practices.

# Burnout Management # Community Support # Jenny Yang # Self-Reflection # Fertility Issues # Political Engagement # Soft Life # Emotional Well-being

16/12/2024Stories and Stanza

Fail With Me: Mastering Emotional Intelligence and Overcoming Failure

Fail With Me: Mastering Emotional Intelligence and Overcoming Failure Unlock the secret to a happier, healthier you! Emotional intelligence is the ultimate superpower that can transform your life. In this video, we'll dive into the world of emotional intelligence, exploring what it means to be emotionally aware, and how it can be the key to healing and personal development. From understanding the feeling wheel to mastering your emotions, we'll show you how to tap into your emotional intelligence and unlock your full potential. Get ready to discover the incredible benefits of emotional intelligence and start your journey to a more balanced, fulfilling life. In this episode of 'Fail With Me' from the 'Stories and Stanza' podcast, host Abhra introduces the concept of emotional intelligence (EQ) and its role in handling failures. Joined by guest Sara, they explore how EQ helps in identifying and managing emotions effectively, leading to better self-awareness and understanding. They discuss tools like the Feeling Wheel and the difference between reacting and responding to emotions. The episode also touches on the importance of mindfulness, coping versus healing, and the pivotal role of EQ in enhancing professional and personal life. This video is a recap of their previous discussions and aims to provide valuable insights for those new to the series. Access the Fail With Me resources here.

# Coping vs. HealingThe distinction between temporary strategies to manage emotional distress (coping) and long-term processes aimed at recovery and well-being (healing).

# Personal Development # Mindfulness # Emotional Intelligence # Abhra Pal # Sara # Feeling Wheel # Coping vs. Healing

16/12/2024Shawn Ryan Show

#150 Rick Ross - Inside the Dark World of Cults

In this episode, Shawn Ryan interviews cult expert Rick Alan Ross, who shares his experiences and insights on various cults, particularly Jehovah's Witnesses and Scientology. Ross discusses the manipulative tactics that cults employ to control members, including coercive persuasion and isolation, while emphasizing the psychological and emotional toll on individuals who leave. He explores extreme cases of abuse within cults, such as NXIVM and the tragic Jonestown massacre, underscoring the necessity of critical thinking and public awareness to combat these groups. Through his advocacy and deprogramming methods, Ross is dedicated to helping those affected reclaim their lives from authoritarian influences.

Understanding and recognizing the tactics used by cults is crucial for protecting oneself and one’s loved ones from falling victim to such groups.
Critical thinking remains a crucial defense against the manipulative tactics employed by cults, which can lead to severe consequences for adherents who question doctrinal beliefs.

# Psychological ImpactThe emotional and mental effects individuals face upon joining or leaving cults.

# Cults # Rick Alan Ross # Deprogramming # Jehovah's Witnesses # Scientology # Thought Reform # Emotional Abuse # Manipulation Techniques # Child Custody # Public Awareness # Coercive Control # Psychological Impact # David Koresh # Jonestown # Keith Raniere # Waco Siege

15/12/2024This American Life

849: The Narrator

In this episode, an eight-year-old girl named Banias from Gaza shares her life experiences amid ongoing conflict. The narrative depicts her attempts to maintain childhood innocence while contending with the harsh realities of war around her. Banias' playful interactions with friends and imaginative coping mechanisms, such as playing school, are juxtaposed against the backdrop of violence and instability. Her reflections on evacuations, fear, and a desire to escape capture the emotional complexities faced by children in conflict zones. The episode powerfully illustrates the resilience of youth in the face of trauma and displacement.

Children in conflict zones, such as Banias in Gaza, live in a unique environment where they are forced to deal with violence while still trying to embrace the activities and joys of childhood.
The experiences shared by children like Banias highlight the long-lasting impact conflicts have on the mental and physical well-being of young individuals in affected areas.

# Psychological ImpactThe emotional and mental consequences of living in a war zone, particularly for children exposed to chronic conflict.

# Resilience # Banias # Childhood Innocence # Childhood Trauma # Psychological Impact # Coping Mechanisms # Gaza Conflict # Displacement # Ethnic Cleansing # Imaginative Play

13/12/2024Candace

Brett Cooper OUT At The Daily Wire | Candace Ep 120

In this episode, Candace Owens discusses Brett Cooper's departure from The Daily Wire amidst public speculation about the reasons behind her exit. She reassures listeners of Cooper's potential for future success and examines the implications of host changes in podcasting, emphasizing the importance of authenticity. Owens clarifies misconceptions about Cooper's departure, highlights the USS Liberty incident, critiques historical false flag operations, and reflects on the emotional impact of societal pressures on individuals pursuing fame in the sex industry. Additionally, she addresses the role of FBI informants during the January 6 Capitol incident, questioning government narratives.

Brett Cooper's exit from The Daily Wire highlights the potential for personal and professional reinvention, particularly for young media personalities navigating the industry's complexities.
The viability of replacing podcast hosts is questionable due to the personal nature of the medium, suggesting that audiences value the authenticity and personality of their hosts.

# Societal ImpactA theme explored in relation to the pressure faced by individuals in the public eye, particularly highlighted through a critique of the sex industry.

# FBI Involvement # Historical Context # Brett Cooper # The Daily Wire # January 6th # Societal Impact

12/12/2024Shelf Help

The Power of Transparency When Scaling Your Brand with Ali Bonar, Co-Founder of Oat Haus

RESOURCESLearn more on the Oat Haus Website Listen to Episode 1: Sometimes the strangest ideas make the best businesses! In this episode, I’m joined by Ali Bonar, CEO and co-founder of Oat Haus, the innovative brand behind Granola Butter — the world’s first oat-based spread now available in over 5,000 stores. Today, Ali lifts the curtain on growing a unique food brand that connects directly with consumers.In our chat, Ali shares the inspiring origin story of Oat Haus and how they built a loyal fan base online before making it to retail shelves. She offers expert tips on direct-to-consumer sales, the importance of transparency, and the essential steps for getting your product into major retailers. Ali also talks about how their customer feedback has driven product development and the role of authenticity in scaling the brand. Plus, she shares her insights on consistency, mental health, and maintaining work-life balance as a founder.IN THIS EPISODE:- (0:11) Ali’s career background and the origin of Oat Haus - (3:45) How Ali approached the “better for you” food space, the nutrition facts, and the ingredients when developing the product recipe- (6:09) Strategies for navigating direct-to-consumer sales and growing into retail stores - (13:03) The benefits of putting a face to your brand and interacting with shoppers/employees- (19:48) Advice for knowing when it’s time to add a new product to your line  - (24:38) Ali’s top tips for revenue growth and scaling as a small business in retail CONNECT WITH ALIFollow Ali on InstagramFollow Oat Haus on InstagramLearn more on the Oat Haus Website CONNECT WITH TINAFollow me on InstagramLearn more on my websiteListen to more Shelf HelpMentioned in this episode:Launch your product strategically and responsibly with guided expertise from Wellspring Studio!Wellspring StudioScale your product-based business with Founders Framework!Founders Framework

# Customer FeedbackValuable insights and opinions obtained from customers that inform product development and marketing strategies.

# Work-Life Balance # Direct-to-Consumer Sales # Ali Bonar # Granola Butter # Brand Transparency # Retail Marketing Strategies # Customer Feedback

12/12/2024Huberman Lab

Essentials: Understand and Use Dreams to Learn and Forget

This episode explores the integral connection between sleep types, particularly REM and slow wave sleep, and their roles in emotional processing, learning, and trauma recovery. Andrew Huberman discusses how REM sleep facilitates emotional regulation and unlearning of traumatic associations, paralleling techniques used in therapies such as EMDR and ketamine treatment. He emphasizes that both sleep consistency and quality significantly enhance learning outcomes and emotional stability, highlighting the importance of these stages of sleep in cognitive and emotional health.

REM sleep plays an essential role in emotional learning and memory processing, allowing individuals to revisit experiences without the burden of associated emotions, which is crucial for emotional stability.
Understanding the mechanisms of sleep can enhance emotional well-being and learning. REM sleep serves as a vital function in dissociating traumatic emotions from experiences, holding therapeutic properties similar to EMDR and ketamine treatments.

# Therapeutic TechniquesMethods like EMDR and ketamine therapy that are designed to facilitate emotional processing and trauma recovery.

# Sleep Stages # Therapeutic Techniques # Cognitive Health # Emotional Processing # Sleep Hygiene

KS 406: THE BLESSING & BUSINESS INTERSECTS

Send us a textCan aligning your financial journey with spiritual principles lead to true prosperity? Join me, Tyler McHart, on Kingdom Success as we explore the transformative power of integrating faith with marketplace strategies. Through my latest venture into private banking and family legacy planning, I share personal stories and insights into how biblical wisdom can guide us towards genuine success. We'll reflect on Proverbs 10:22 and its promise of wealth without sorrow, and I'll invite you to become part of our Wise Guys community on the YouVersion Bible app for shared monthly Proverbs readings and discussion.Discover how the biblical promises made to Abraham can serve as a blueprint for our own prosperity. By examining the Hebrew meaning of "blessing" and personalizing scripture, we recognize that our success is a divine gift rather than solely our own achievement. As we navigate this journey, learn how offering what you have and aligning your actions with spiritual obedience can lead to empowerment and breakthrough. Whether you're starting a new venture or seeking to enhance your current path, this episode is rich with perspectives on walking in faith and receiving what a higher power has graciously provided.Support the show

# Empowerment through GivingUnderstanding the impact of offering what one has as a means of receiving greater blessings.

# Faith and Business # Biblical Wisdom # Proverbs 10:22 # Abraham's Promise # Wise Guys Community # Spiritual Obedience # Empowerment through Giving

09/12/2024Project Freelance

How To Get Corporate Videography Gigs

This week I wanted to share how I broke out of the low paying freelance gigs into the corporate content creation world of conventions, robotics, and more! Hi! My name is K and I am a videographer, photographer, and drone pilot. I make cool stuff visually and would love for you to follow my journey! I capture music, rocket launches, and everything in between. Welcome! I use RIVERSIDE to record my show! If you're looking for a recording solution, give RIVERSIDE a try today: https://www.riverside.fm/?via=justtheletterk For business/news inquiries, reach out to me at [email protected] or visit http://justtheletterk.com ⭐️ Follow me! ► Instagram: http://instagram.com/justtheletterk_img ► YouTube: http://youtube.com/justtheletterkproductions ► Twitter: http://twitter.com/kenagonio Photography books: http://notracers.com/shop Music by EpidemicSound (sign up here): https://www.epidemicsound.com/referral/sg7rwh - GEAR RECOMMENDATIONS - 🎬 My Gear ► Sony A7Siii: https://amzn.to/3RKgWun ► Sigma 14mm: https://amzn.to/3vjd77U ► Sony 24-70mm: https://amzn.to/3TPPE8i ► Rode Video Mic: https://amzn.to/41DBZTT 📸 My Street Photography POV Kit ► Sony A7Siii: https://amzn.to/3RKgWun ► GoPro Hero 10: https://amzn.to/3aSFKZK ► Chest Mount: https://amzn.to/2VT5Hny ► Favorite camera bag: https://amzn.to/3H1MzdT ►Pretty art lens: https://amzn.to/2HGxwZ1 ►3 legged tripod: https://amzn.to/322EGhK ►Portable Solar Charger: https://amzn.to/348KfNE ►Storage: https://amzn.to/2ZmaCA9 Links above are affiliate links so if you purchase through them I get a small commission which helps support the show :) #freelancing #podcast

# Corporate VideographyThe practice of producing video content specifically for corporate clients, including conferences, promotional videos, and product launches.

# Content Creation # K Enagonio # Freelance Career Development # Corporate Videography # Low-Paying Gigs

07/12/2024It Didn't Take Long

Wildfire

Can words truly drown us in their intensity? This week, we unraveled a poem that speaks to the overwhelming nature of love and the transformative power of language. Join us as we explore the imagery of burning letters, the metaphor of drowning in affection, and how love can both ignite and consume us.

# Imagery in PoetryThe use of vivid and descriptive language in poems that evokes sensory experiences and adds depth to the themes discussed.

# Grief # Love # Healing Journey # Imagery in Poetry # Transformative Language

07/12/2024It Didn't Take Long

Can't Help but Love you

Imagine a love that mends broken hearts and soothes wounded souls. This episode invites you to experience a poem that celebrates the healing power of affection, where every kiss and every embrace unlock the door to profound connection. Prepare to be moved by a love story that speaks to the deepest desires of the human heart.

# Healing Power of LoveThis theme underscores the ability of love to heal emotional wounds and foster connections between individuals.

# Grief # Affection # Poetry # Healing Power of Love # Resilience of the Human Spirit

06/12/2024It Didn't Take Long

Difference Between Feelings and Emotions

"A young poet discovers the power of words to express the inner world. But as life unfolds, the lines between feelings and emotions blur, leading to a quest for self-knowledge and truth."

# Feelings vs EmotionsA discussion on the distinction and relationship between feelings and emotions, reflecting on how they shape personal experience.

# Human Spirit # Power of Words # Grief and Healing # Feelings vs Emotions # Self-Knowledge

03/12/2024The Desi Detective Show

Ep 8: The Bangalore Detectives Club with Harini Nagendra

In this episode, author Harini Nagendra talks about how she brings history, ecology and her love for cosy murder mysteries together to recreate the life and times of early 20th Century Bangalore. Host: Suparna Chatterjee (www.suparnachatterjee.com) Instagram :⁠ ⁠⁠⁠thedesidetectiveshow⁠⁠⁠⁠ and⁠ soup_and_chat⁠ Guest: Harini Nagendra Instagram: harini.nagendra www.harininagendra.com X: @HariniNagendra Music by B. Prasanna and Khurshed Batliwala Instagram: b_prasanna and khurshedbatliwala Books by Harini Nagendra: The Bangalore Detectives Club Murder Under the Red Moon A Nest of Vipers References: A Mission to Mysore by Rev. Williams Arthur

# Early 20th Century BangaloreA historical reference period that serves as the backdrop for Harini Nagendra's narratives, reflecting the social and cultural dynamics of the time.

# Harini Nagendra # The Bangalore Detectives Club # Cozy Murder Mysteries # Early 20th Century Bangalore # Ecology in Literature

03/12/2024Not-So-Common Common Sense

Why 90% Of Cyber Attacks Are Caused By Human Errors

Join us as we chat with Gaurav Batra, founder of CyberFrat, who turned his passion for ethical hacking into a thriving bootstrapped cybersecurity company. Discover how he scaled without funding, gamified cybersecurity education, and built a mission-driven venture focused on awareness and innovation. Gaurav also shares actionable tips to protect your digital presence and insights on preparing startups for growth and funding. Listen now for invaluable takeaways, and don’t forget to subscribe for more inspiring conversations!

# Human ErrorsMistakes made by individuals that lead to vulnerabilities in cybersecurity, identified as a major cause of cyber attacks.

# Startup Growth # Gaurav Batra # Cybersecurity Education # Human Errors # Mission-Driven Venture

02/12/2024Calligraphy For Christian Moms | Cursive, Calligraphy, Handwriting, Journaling, Fancy Writing

12 | Origin Story: How I Became A Calligraphy Teacher For Kids

Hey Friend! In this episode, I talk about my background and journey to becoming a Calligraphy teacher. * I talk about being born in a different country * My lack of art experience * Coming to art from an Engineering background *How it took me 2+ times to Finally learn Calligraphy * My first Calligraphy lessons I hope you find this episode informative and maybe we share some things in common. Your Calligrafriend, Joanna ⭐ Want lessons with me? Email me at joanna@ wildplainscalligraphy.com ⭐ Script Kids Box: www.scriptkidscalligraphy.com Use Code: HCPodcast for 50% off your first box with an 6 or 12 month subscription Join my Community group: wildplainscalligraphy.com/community Have questions? Talk to me here: wildplainscalligraphy.com/talktome Get Calligraphy freebies and worksheets here: wildplainscalligraphy.com

# Art and EngineeringThe transition Joanna made from a career in engineering to exploring art, specifically calligraphy.

# Calligraphy Journey # Cultural Background # Art and Engineering # Learning Challenges # Inspiration for Moms

30/11/202417th And Capp

The Manifesto

Welcome fans of the most unknown podcast on the planet. Please do me a favor and do not share this with anyone. Long live Sun Ra.

# Graffiti ArtA form of visual art that expresses rebellion and cultural commentary, commonly seen on the streets of the city.

# Drug Culture # Skateboarding Culture # 1990s San Francisco # Graffiti Art # Urban Subcultures # Sun Ra

29/11/2024History of the Papacy Podcast

The Buzz on Beekeeping: From Ancient Apiaries to Modern Marvels

Transcript Address: https://share.descript.com/view/YTDg5GkHmrF Beekeeping: From Ancient History to Modern PracticeIn this special episode, Steve Guerra presents a comprehensive history and background on beekeeping, starting with the earliest known apiaries and moving to modern practices. He discusses the evolution of the honeybee, references to honey in ancient texts, and provides insights into the daily life of a beekeeper. We discuss the development of the Langstroth hive and the essential role honeybees play in pollination and agriculture. Key issues such as colony collapse disorder and the impact of pests like the Varroa destructor mite are also addressed. Steve shares his journey from a novice to a successful beekeeper operating Guerra Bees in Texas, highlighting the importance of bees in global food production.00:15 History of Beekeeping: From Ancient Times to Modern Day01:29 Modern Beekeeping Practices and Equipment02:22 Personal Journey into Beekeeping04:42 Evolution and Biology of Honeybees08:59 Ancient Beekeeping: The Tel Rehov Apiary15:58 Honey in Historical and Cultural Contexts25:04 The Life Cycle and Roles of Honeybees42:36 Modern Beekeeping Challenges and Solutions47:49 Sponsor a hive! #savethebees #bees #pollinators #bee You can learn more about the History of Papacy and subscribe at all these great places:https://atozhistorypage.start.pageTo Subscribe: https://www.spreaker.com/show/history-of-the-papacy-podcast_1Email Us: [email protected] Us on Patreon: https://www.patreon.com/historyofthepapacyParthenon Podcast Network: parthenonpodcast.comThe History of the Papacy on YouTube: https://www.youtube.com/@atozhistoryHelp out the show by ordering these books from Amazon!https://smile.amazon.com/hz/wishlist/ls/1MUPNYEU65NTFMusic Provided by:"Sonatina in C Minor" Kevin MacLeod (incompetech.com)"Funeral March for Brass" Kevin MacLeod (incompetech.com)"Crusade Heavy Perfect Loop" Kevin MacLeod (incompetech.com)Agnus Dei X - Bitter Suite Kevin MacLeaod (incomptech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/See omnystudio.com/listener for privacy information.

# Ancient ApiariesHistorical beekeeping sites that provide insights into the origins of beekeeping practices.

# Beekeeping # Honeybee Evolution # Colony Collapse Disorder # Varroa Destructor Mite # Modern Beekeeping Practices # Guerra Bees # Pollination Importance # Ancient Apiaries

29/11/2024Stories and Stanza

Overcome Mind Body Awareness with Mind Body Awareness

Listen to this podcast with Eva Angvert to learn how to overcome anger and anxiety. As a somatic coach, Eva shares valuable insights on managing emotions for a healthier and happier life. She started her journey in Self-Awareness and Integrative Healing in 1990 after having to turn off her daughter Kristina's life support. She has now been in personal development and coaching for 33+ years. She is certified as an Integrative Coach, Somatic Experiencing Practitioner, and EmRes Practitioner. Her training and personal experiences have created a wonderful mixture of awareness and expertise to support clients who suffer from early childhood trauma, rage, anger, psycho-somatic body pain, anxiety and internal stress, and addictive behaviours of all kinds. In this enlightening episode of the 'Stories and Stanza' podcast, host Abhra delves deep into understanding the roots of anger and the path to healing with special guest Eva Angert, a somatic coach. The discussion covers the concept of anger as a body sensation, mindfulness practices, boundary management, and the profound impact of recognizing and addressing inner wounds. Abhra also shares personal transformative experiences from Eva's workshop, highlighting how separating reaction from response and practising mindfulness can lead to emotional freedom. Tune in to explore these concepts that not only apply to anger but also fear, sadness, depression, relationships, and grief. 00:00 Understanding the Root of Anger 01:12 Introduction to Stories and Stanza 02:07 Welcoming Today's Guest: Eva Angert 03:14 Eva's Background and Workshop Overview 06:13 Exploring the Mind-Body Connection 17:38 Recognizing and Addressing Inner Wounds 26:27 Personal Stories and Reflections 38:54 Understanding Anger and Physicality 40:36 The Impact of Childhood Belief 45:18 The Emotional Cocktail Concept 50:10 Boundary Management and Emotional Health 01:04:35 Mindfulness in Daily Life 01:10:50 Conclusion and Reflections Listen to our audio episode here: https://www.storiesandstanza.com/e/somatic-awareness/ If you would like to work with Eva, please get in touch through her website. https://www.evaangvert.com/

# Mind-Body ConnectionThe relationship between mental processes and physiological responses, emphasizing how thoughts and emotions can affect physical health.

# Childhood Trauma # Mindfulness Practices # Emotional Healing # Anger Management # Mind-Body Connection # Somatic Coaching

27/11/2024292 Wellness

Jessica Shea - Hilton | 292 Wellness Ep 023

Hilton Sleep ArticleLinkedIn: Jessica SheaInstagram: mendil_meyerYoutube: 292 WellnessWebsite: www.mandmds.com

# Wellness and DesignThe integration of wellness principles into design practices to promote health and wellbeing in various environments.

# Jessica Shea # Sleep Retreats # Wellness and Design # 292 Wellness Podcast # Hilton Hotels

26/11/2024I Date Money

Unlock Your True Potential with Your Intuition with Alicia Farricielli

It doesn’t matter how much money you have, it’s what you do with it! Today’s guest on the podcast is showing us just how true that is. Alicia Farricielli shines as a Certified Life and Health Coach specializing in inner child work, intuitive healing and personal empowerment. Her philosophy emphasizes the significance of intuition, holistic well-being, and achieving life balance, guiding clients to overcome limiting beliefs and embrace change, unlocking their true potential.Alicia brings empathy and profound insight to her coaching, aiding individuals in their quest for self-discovery and freedom from insecurity, anxiety, and burnout. Join us for 32 minutes as Lisa and Alicia talk about their money stories, actionable steps towards designing your dream financial future, and how to create an impact with your money. So press play and get ready to partner with your money and unlock the secrets to activating your wealth in all areas of your life. Want to connect with Alicia Farricielli? You can find her here on Instagram, YouTube, TikTok, LinkedIn and Facebook.Ready to 10X your profit without endless launches by streamlining your backend money management systems? Book a call to pick a date and amplify the money you already have! 💖💸💸💸Swipe right for money! Choose your money partner! Be a contestant on The Money Dating Game & see which archetype you'll connect with.For even more help preparing for your "date" with money... join our Facebook Group and become a Money Magnet. Don't forget to give us a 🌟🌟🌟🌟🌟 Star Review & share the podcast with all of your coach friends who are ready to 10x their profit!Remember, it doesn't matter how much money you make... it's what you do with it 🗝️🌬️💖💸 Intro/Outro music "IDM" by Christa Lily

# Holistic Well-beingAn approach that integrates physical, emotional, and financial health, crucial to achieving balance in life as discussed in the episode.

# Intuition # Holistic Well-being # Financial Empowerment # Money Stories # Alicia Farricielli # Designing Financial Future

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