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Sara Dann
You're Fucking Welcome® is a podcast dedicated to helping you become the leading lady of your life and the boss of your business.
I'm Sara and over the past ten years, I've helped thousands of women start and grow businesses and now I want to go bigger.
On You're Fucking Welcome®, we're talking business, but we're also exploring the human side of entrepreneurship, having the conversations that most "normal" people are nervous to have - because you and I both know, we're not normal.
We're the kinds of women who aren't afraid to get a little uncomfortable when it comes to creating the lives we've always known we were destined to have. And we sure as hell aren't going to settle for LESS than what we want.
Whether we're talking marketing or mindset, strategy or sex, I want you to walk away from each episode truly feeling and embracing the YFW attitude - knowing that not only are people better off by buying from you, but that the whole WORLD is better off when you allow yourself to be unapologetically YOU.
You're fucking welcome. ;)
New episodes every Wednesday.
Join the community >> www.facebook.com/groups/yourefkingwelcome
Jenn Cino on Intentional Intuitive Health
Happy Wednesday! In today's episode I'm chatting with Jenn Cino, a functional diagnostic nutrition practitioner who helps women balance their hormones, rebuild their metabolism and take charge of their bodies.In this episode, we discuss...The importance of being in tune with what is and isn't working - in every area of your life. Why intention needs to come before intuition.The difference between relying on motivation to come versus honoring the commitment.Connect with Jenn on Instagram @lifeasjennJoin the You're Fucking Welcome® Insiders Community >> sara-dann.com/yfw-insiders-communityUnapologetic Empire™ >> saradann.squarespace.comMusic Credit: Yes She Can by Tiny Music
49:5302/11/2022
Slaying Doubt + Fear When Creating Content
In this episode, I'm sharing...A reminder that there are fears and insecurities that will appear at every next level - and how to combat them so they don't paralyze you.What you need to prioritize and focus on to get the results you want.Join the You're Fucking Welcome® Insiders Community >> sara-dann.com/yfw-insiders-communityShow Up + Blow Up® >> sara-dann.comMusic Credit: Yes She Can by Tiny Music
14:5626/10/2022
Understanding Trauma’s Effect on the Body with Shyla Cash
Helllo! Today I am joined by Shyla Cash, a Healing and Alignment Coach to High Performers and the founder of The School of Embodied Systems. I learned so much talking to her and I'm so excited for you to hear this episode!In this episode, we're discussing...How being in a constant hustle state can be a symptom of trauma and how dysregulation of our nervous system actually effects our ability to rest and reset.Actionable steps to take to get a conversation going between yourself and your nervous system.Why meeting yourself where you are will end up getting you further in the long run.Follow Shyla on Instagram: @growhealchangeGet on the wait list for The School of Embodied Healing Systems here: shylacash.com/embodiedhealingsystemsCheck out her podcast, Heal for Real: https://podcasts.apple.com/us/podcast/heal-for-real/id1479482486Join the You're Fucking Welcome® Insiders Community >> sara-dann.com/yfw-insiders-communityShow Up + Blow Up® >> sara-dann.comMusic Credit: Yes She Can by Tiny Music
58:4519/10/2022
The Energetics of Weight Release with Jaime Morocco
Hellllo, Happy Wednesday! I have a very special episode for you today. I'm joined by Jaime Morocco, a body transformation mentor who uses her knowledge and experience in helping women all over the world lose weight using science, mindset and energetics.In this episode, we're discussing...The parallels between success in business and achieving your dream body.What happens when you look for the lesson in a setback.The learning process around being yourself and not keeping yourself small.And so much more! Click here to listen on iTunes or Spotify. Follow Jaime on Instagram and TikTok: @jaimemorocco
47:0812/10/2022
Have a Setback? 3 Quick Tips to Get You Moving.
In this episode, I'm sharing...The questions to ask yourself about the causes of the setback, that will help you out of the rut.The importance of celebrating all wins, even the small ones.The shift of focus that will make the act of moneymaking so much simpler.Join the You're Fucking Welcome® Insiders Community >> sara-dann.com/yfw-insiders-communityMusic Credit: Yes She Can by Tiny Music
18:3505/10/2022
Ways You're Letting the Past Fuck Up Your Future
In this episode, I'm sharing...The importance of facing past experiences and not letting them hold you back now.One of your most important jobs as an entrepreneur.The thing to keep in mind when you find yourself giving in to the fear of disappointment.Join the You're Fucking Welcome® Insiders Community >> sara-dann.com/yfw-insiders-communityMusic Credit: Yes She Can by Tiny Music
23:3928/09/2022
5 Lessons for Navigating the Next Level
In this episode, I'm sharing...The importance of being honest with yourself about what you want the end game to be and how you actually WANT to get there.How I've balanced simplicity and structures in my business with maintaining the magic.Why believing in your own intuition will always get you closer to the dream than looking for outside validation will.Join the You're Fucking Welcome® Insiders Community >> sara-dann.com/yfw-insiders-communityThe Money Map >> sara-dann.comMusic Credit: Yes She Can by Tiny Music
40:2121/09/2022
Christie Ressel on Self Made Success
In this episode I'm joined by my client, Christie Ressel. Christie is an international image consultant, trainer, and coach who helps women rise-up so that they can create more possibilities in their lives.Listen as we discuss...The magic that comes when you relinquish a little bit of control.Accepting the struggle as part of the journey.The ideas you have to remind yourself of over and over, regardless of what level your business is at.Learn more about Christie here: www.fashiontranslated.comJoin the You're Fucking Welcome® Insiders Community >> sara-dann.com/yfw-insiders-communityAmplify >> sara-dann.comMusic Credit: Yes She Can by Tiny Music
50:3207/09/2022
You're a Nobody (Lesson 1 of Amplify)
In this episode, I'm sharing...A reminder of what it takes for things to be different.The practical explanation for what might seem a bit "woo woo".A powerful action step inspired by the brand group I've been working with ANDDDDD... Taylor Swift.Amplify >> sara-dann.comMusic Credit: Yes She Can by Tiny Music
25:4131/08/2022
Britney Spears, Achieving, and a Reminder That I Love You
In this episode, I'm sharing...A question I was asked on a date, that brought up a lot for me, including something I want to remind you all of.An update on an exciting new era in my business.The shifts that come when you give yourself permission to honor what you want to say and do in your business.Join the You're Fucking Welcome® Insiders Community >> sara-dann.com/yfw-insiders-communityAmplify >> sara-dann.comMusic Credit: Yes She Can by Tiny Music
20:1624/08/2022
10 Things I Wish I Knew When I Started Podcasting (2 of 2)
In this episode, I'm sharing...How I learned that who I am is just as much of a selling point as what I can do for people.What I thought I knew about authenticity and how my understanding has evolved over the years.The lessons that have allowed me to stop needing my feelings, dreams and desires validated.Join the You're Fucking Welcome® Insiders Community >> sara-dann.com/yfw-insiders-communityMusic Credit: Yes She Can by Tiny Music
46:1617/08/2022
10 Things I Wish I Knew When I Started Podcasting (1 of 2)
In this episode, I'm sharing...Things I've learned to stop obsessing over, which has led to major growth.The importance of just shooting your shot and not letting fear of failure or rejection get in the way.How letting go of control is something I'm always working on and so important.Join the You're Fucking Welcome® Insiders Community >> sara-dann.com/yfw-insiders-communityYou're Fucking Welcome®: The Inner Circle >> sara-dann.comMusic Credit: Yes She Can by Tiny Music
47:0210/08/2022
How to Make Launching Not Suck
In this episode, I'm sharing...Common blocks so many of us have around launching and what I've learned to help me overcome them.The ways we often set ourselves up for failure in our launching and how to avoid this.What to focus on so you can stay calm and excited throughout your launch.Join the You're Fucking Welcome Insiders Community >> sara-dann.com/yfw-insiders-communityThe $500k Sales System >> sara-dann.comMusic Credit: Yes She Can by Tiny Music
26:0603/08/2022
How to Get Paid Every Day
In this episode, I'm sharing...Three words that changed my life and business that you can easily apply too.The foundational principle that has allowed me to make money whenever I want to.The best way to take the drama and stress out of your business.Sign up for my Paid Every Day Free Live Masterclass >> sara-dann.com/masterclassLearn more about The $500k Sales System >> sara-dann.comMusic Credit: Yes She Can by Tiny Music
17:5320/07/2022
How to Share Wins Without Being a Dick
In this episode, I share...How it used to feel seeing other entrepreneurs' success and how I got to the other side of that.An excellent analogy/visual that a client shared with me on this topic.The intent behind the message that will keep it from coming off as icky.Join the You're Fucking Welcome Insiders Community >> sara-dann.comMusic Credit: Yes She Can by Tiny MusicEpisode type: Normal
19:3413/07/2022
Two Challenges For You This Week
In this episode, I share...The exercises I have been asked to do recently (that you can easily do too) that have led me to big breakthroughs.The reframe of the concept of "love languages" that I didn't know I needed.Join the You're Fucking Welcome Insiders Community >> sara-dann.comMusic Credit: Yes She Can by Tiny Music
20:5729/06/2022
JLo's Halftime - 4 Takeaways for You
In this episode, I share...Some thoughts on the word "hustle", and why your relationship with it matters.Why challenging the stories you tell yourself as well as finding out where they came from, are non negotiable's.A reminder about embracing what is inevitable about the creative process.Join the You're Fucking Welcome Insiders Community >> sara-dann.com/yfw-insiders-communityMusic Credit: Yes She Can by Tiny Music
24:0522/06/2022
Bored in Your Business? Good.
In this episode, I share...The important balance you need to find, that I can say from experience, will bring you all the growth.How to break one of the most common cycles I see in business, so that it doesn't have to cost you money.What you should do when you find yourself getting bored in your business, that doesn't involve overhauling everything that's actually making you money.What happens when you're not attempting to get all of your joy, fulfillment and validation from your business.Join the You're Fucking Welcome Insiders Community >> sara-dann.com/yfw-insiders-communityShow Up + Blow Up® - Reels Edition >> sara-dann.comMusic Credit: Yes She Can by Tiny Music
12:4715/06/2022
3 Reminders About Scaling Your Biz
In this episode, I'm sharing...The happy medium to find between lowballing yourself and pricing higher than you're actually comfortable with.The pattern of self sabotage I see so many of my clients fall into and how to avoid it.The cases to be made for not putting all of your eggs in the high ticket basket.Join the You're Fucking Welcome Insiders Community >> sara-dann.com/yfw-insiders-communitySimplify + Scale™: The Mastermind and Show Up + Blow Up®: Reels Edition >> sara-dann.comMusic Credit: Yes She Can by Tiny Music
18:1408/06/2022
Are You Staying Ready?
In this episode, I'm sharing...The ways we often end up manifesting the opposite of what we want and how to avoid this mistake.The questions to ask yourself to get you in a position where you are "staying ready" for what you want.Join the You're Fucking Welcome Insiders Community >> sara-dann.com/yfw-insiders-communityDeclaration >> sara-dann.comMusic Credit: Yes She Can by Tiny Music
09:0725/05/2022
Say F*ck This Shit + Create Real Change
In this episode, I share...What's different about the "fuck this shit" moment that allows us to create actual change in every area of our lives.What my moment looked like and the energy behind it that allowed for the biggest period of growth I've had in my business.A reminder about honoring your word to yourself and how that can make all the difference in getting what you want.Join the You're Fucking Welcome Insiders Community >> sara-dann.com/yfw-insiders-communityDeclaration: The Mastermind >> sara-dann.comMusic Credit: Yes She Can by Tiny Music
26:5018/05/2022
Having More Fun in Your Business
In this episode, I'm sharing...The lessons that have helped me enjoy entrepreneurship more and in turn have made me more money.The daily step I’ve started taking (and you can easily take too) to make sure I’m getting closer every day to what I want.How prioritizing fun can directly translate to more sales.The essential starting point for getting what you want in every area of your life.Join the You're Fucking Welcome Insiders Community >> sara-dann.com/yfw-insiders-communityMusic Credit: Yes She Can by Tiny Music
43:4304/05/2022
Worst Date Ever - Story + Takeaways
In this episode, I'm sharing...The shifts I've had that I believe allowed me to navigate the situation in a way i'm proud of.A reminder about trusting your gut in every area of life.The BIG question I like to ask myself to assess my situation in any given moment.The parallels between wasting time in business and in our personal lives and how to avoid doing both.Join the You're Fucking Welcome Insiders Community >> sara-dann.com/yfw-insiders-communityMusic Credit: Yes She Can by Tiny Music
38:3520/04/2022
Clarity Through Messy Action
In this episode, I share...The shifts that come with doing things YOUR way, not the way you think you should do them.My thoughts on "fast, messy action" and how to know when it's aligned or not.Why momentum always comes from owning what you want.Join the You're Fucking Welcome Insiders Community! >> sara-dann.comMusic Credit: Yes She Can by Tiny Music
35:0913/04/2022
I'm Closing My Free FB Group - Here's Why
In this episode, I share...A reminder about honing in on what lights you up and creating the circumstances that you want.Why sometimes the smallest tweaks and changes in our business can make the biggest difference in the money we make and how we feel.The workaround I came up with to honor both my love of community and my desire to feel like I have an engaged and invested audience.The You're Fucking Welcome Insiders Community >> sara-dann.comMusic Credit: Yes She Can by Tiny Music
36:1407/04/2022
Torture Vibes + Disappointment
In this episode, I share...How to avoid a debilitating sense of overwhelm when you're doing something new and exciting.The commitment that led to my first six figure month.The importance of feeling your feelings and actually sitting in your disappointment, rather than putting a band aid on it and moving onto the next thing.Join the Unstoppable Women Entrepreneurs Facebook Community >> https://bit.ly/yfw-uweMusic Credit: Yes She Can by Tiny Music
17:0430/03/2022
I Hired a Matchmaker. Lessons So Far.
In this episode, I share...The mindset shift that led to me outsourcing my dating life.How this experience has been an important lesson in surrendering and giving up control - something that applies to business as well as dating.A reminder about settling for less and the way it impacts your personal life and business.Join the Unstoppable Women Entrepreneurs Facebook Community >> https://bit.ly/yfw-uweDeclaration >> sara-dann.com (Doors are now closing Tuesday!) Music Credit: Yes She Can by Tiny Music
45:3023/03/2022
The Right Way to Make a Change
Hi hi! Super excited about today's episode and what I have coming your way. There are many mistakes I see entrepreneurs making (and I've been guilty of making) when it comes time for a shift in our businesses. But upleveling to the next phase in our business in an aligned way can be so much simpler than many of us are making it.In this episode, I'm sharing...Some reminders about how to navigate change in your business so that it's sustainable.The mistake I see so many entrepreneurs make when they're eager for results, and how to avoid it.The steps I take when I need to go back to the drawing board and tweak something I'm doing in my business.I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
26:3916/03/2022
Amplifying Your Results
Hey hey, Happy Wednesday! As they often are, today's episode was inspired by a conversation I had with a client of mine about the way we reflect back on our launches. I feel like it comes so naturally to us, especially as women, to harp on what we could have done better when something like a launch doesn't go exactly our way. I've learned a better approach for this and I can't wait to share!In this episode, I'm sharing...The post-launch mindset shift that, I can say from experience, will make you more money.An important reminder about striving for "perfection".I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
09:4109/03/2022
Million Dollar Principles
Hey there! Today I'm so excited to talk to you about three of the principles that have truly been responsible for millions of dollars in our company over the years. I call them the 10 Commandments of The $500k Sales System! They took me from being broke to not broke, and I still come back to them often.In this episode, I'm sharing...A reminder of what should come first in your business so that you can show up as your best self for your clients.Why I would pick more customers over more cash any day.Something my failed launches have had in common and how to avoid the same mistakes.I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
19:1902/03/2022
What You Can Learn From Simon and Anna
Happy Wednesday! I am back after taking a hiatus to enjoy the holidays and settle into the new year! Just a note that we will be doing episodes once a week on Wednesdays going forward and I'm so excited about all I have to share with you. Today's episode was inspired by a conversation with a client as well as some takeaways I had about audacity from "The Tinder Swindler" and "Inventing Anna" (both on Netflix - highly recommend if you haven't watched yet)!In this episode, I'm sharing...Some of the barriers I notice among my clients and the common thread among all of them that I believe is causing it.Why we need to embrace the fact that we all operate differently in business.How to handle it when you find yourself comparing your journey to someone who is seemingly more successful or further along than you.I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
17:4423/02/2022
Main Character Energy Applied to Your Biz
Happy Tuesday! In doing some business planning for 2022 , both strategically and on a more personal level, there was a theme that kept coming up over and over - Main Character Energy. We all deserve to be the main characters in our lives and businesses but inevitably I find it's something that eludes all of us at times. With that, I came up with five thoughts to hopefully help you step further into Main Character Energy.In this episode, I'm sharing...What needs to come first in your business when operating with Main Character Energy.Something I have my clients do often to get them closer to this mindset.A reminder about being mindful about the information we open ourselves up to.I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
18:2307/12/2021
No, You Don't Have to Be Open to Feedback
Hey hey! Today’s episode was inspired by a conversation I had with a friend recently as she gets ready to launch her own podcast. It’s nothing I didn’t already know, but the conversation pointed out to me how as women, we’re often a little too open to feedback. Self awareness and allowing for constructive criticism can be a beautiful thing, but today I want to talk to you about WHY you don’t have to be open to receiving feedback, whether it’s in business, relationships or any other area of your life.In this episode, I'm sharing...Why opening yourself up to feedback can do more harm than good.A reminder about trying to please everyone and the rabbit hole that can send you down.The most important thing that everything should always come back to.I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
17:0702/12/2021
Practical Tips to Create a Quantum Leap
Hey there! Today I'm excited to talk to you about a concept I'm sure you've heard used quite a bit in the coaching world, and that is the concept of a "quantum leap". It eludes so many of us whether it's in business, love, body image etc. but I wanted to share with you what I, as a more logical person, have come to learn about them - tips that I believe will make your next big leap seem that much more attainable.In this episode, I'm sharing...What I remember and embrace every time I'm getting intimidated by the idea of a quantum leap.The place where your planning should be coming from.A reminder about being who you want to be NOW vs. in the “picture perfect” future.I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
24:2730/11/2021
Accepting People As They Are
Hi hi! Happy Thanksgiving if you're in the US! Today I want to talk to you about a concept that comes up constantly for me, (as well as my clients) in both business and relationships. So often in an attempt to get what we want, we try to force people to be who we need or want them to be, rather than being up front without expectation to begin with, or accepting them as they are.In this episode, I'm sharing...How we often attract the opposite of what we want.Why being direct is actually the kind approach.A reminder about saying "yes" to something you know you don't want.I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
20:3225/11/2021
Navigating When Family Doesn't Get What You Do
Hellooo! With this being Thanksgiving week in the US, and as we get into the holiday season, I know this can be a triggering time for many of us entrepreneurs. I speak to clients all the time who struggle with the fact that the people in their lives don't understand or don't support their businesses. I wanted to share some of my tips for navigating that situation gracefully and some things to remember to hopefully make the holidays less triggering!In this episode, I'm sharing...A reminder about seeking validation from people who don't understand what you do.A helpful way to reframe what can easily become a discouraging and frustrating situation.How to choose peace when possible.I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
21:0623/11/2021
Higher Prices = The Loving Thing To Do
Happy Thursday! Coming to you today with a quicker episode on pricing - more specifically some perspective shifts I've had around pricing that might be helpful to you. In this episode, I'm sharing...The beauty of price points that appeal to the masses.Why charging more for coaching can be the best thing you can do for your clients.How to give up the guilt you may have around raising prices.I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
08:3418/11/2021
Hate 1:1 Coaching? 4 Perspective Shifts.
Hey there! Today, as I get ready to launch some new 1:1 offers, I'm reflecting on the time when I hated 1:1 coaching (as I know many still do), diving into why that was the case for me and why you might be finding yourself in the same boat.In this episode, I'm sharing...A reminder that there is always a workaround or a hack to get to what you want.Why making your boundaries clear from the beginning, as well as firmly upholding them, is essential.The conscious decisions I've made to ensure that working with 1:1 clients lights me up.I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
30:0116/11/2021
3 More Reminders for Successful Women
Hello hello! Today's episode is a continuation of Tuesday's episode where I shared my first 5 reminders for successful women (if you haven't checked it out yet, DO IT). I wanted to continue this little series with the hope of helping you get to a place where you can navigate the lower points of entrepreneurship more easily.In this episode, I'm sharing...A reminder that we have to stop torturing ourselves when we need rest.The big reason we need to give something a chance to work now even if it didn’t in the past.Why FOMO is one of your worst enemies.I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
26:0611/11/2021
5 Reminders for Successful Women
Happy Tuesday! Today's episode was inspired by a conversation I had with one of my coaches recently. We were talking about the idea that once someone reaches a certain point in their success, there are things they don't need to do anymore, programs they don't need to take, etc. I both agreed and disagreed but it definitely got me thinking, so I wanted to share my thoughts with you.In this episode, I'm sharing...Why no matter how successful we are, we have to go back to the foundational principles in business sometimes. And why that's okay.What I call my "hustle hangover" and the clarity it's brought to my life in 2021.The importance of really paying attention to where all the pressure we're feeling is coming from (hint: it's usually coming from ourselves).I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
37:5409/11/2021
A Big Money Mindset Mistake
Hiya! I've been on quite a money mindset journey since I started my business (and even before that, of course). As women and as entrepreneurs specifically in this coaching space, I find that our money mindset can be really unique compared to other entrepreneurs. Here's a quick episode on my observations around that!In this episode, I'm sharing...Lies i've told myself about money in the past, that I also see many women entrepreneurs telling themselves.The confusion I see around the concept of lack vs. scarcity mentalities.A reminder about honoring what abundance means to you.I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
13:5826/10/2021
Your Relationship With Space
Hi there! Hope you're having a great week! Still in the process of moving apartments over here, but definitely in the home stretch. I'm now working on organizing, deciding where things will go, figuring out what makes the most sense spatially etc. Taking a deeper look at my new apartment compared to my last one got me thinking a lot about space (whether it's an empty closet, an open slot in our calendar or an awkward silence in a conversation), how we feel about it and what that says about us.The connections I've noticed between the state of my living space and my money mindset at any given moment.The importance of paying attention to what's only serving as a distraction.The difference giving myself more space has made for me.I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
16:0321/10/2021
Owning Your Past For Your Future
Hey hey, Happy Tuesday! I am currently in the process of moving to a new place, which is so exciting in itself but also feels like a huge uplevel for me! It feels like a new chapter in so many ways, and the feeling and reflecting that came with that inspired a lot of thoughts for today's episode.Why we need to stop romanticizing who we're GOING to be, and just be her right now.The thought process and mindset shift that led to wiping my instagram clean a few months ago.The healing that comes with appreciating every past version of yourself and reflecting on what they taught you.I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
21:2019/10/2021
YFW Dating - 3 Lessons
Hellooo, excited to chat with you today about some things that have come up for me as I navigate the dating world! Over the past few weeks or so, I've gotten more intentional about going on dates, and while I'm no expert, I thought it'd be helpful to share some of my takeaways as I'm learning them. In this episode, I'm sharing...The dating "rules" I've kicked to the curb and how having a "you're fucking welcome" dating attitude helped.A reminder about trying to make everyone happy.The importance of practicing compassion and curiosity vs. judgment - not just with others but yourself as well.I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
20:3814/10/2021
Life Changing Assignment For You
Hi hi! Coming to you today with an episode that includes an ASSIGNMENT! It's simple enough but I promise it will be super profound if you take the time to sit with it. I find it to be relevant to whatever area you'd like to apply it, whether it's dating/relationships, business, etc. Here we go!In this episode, I'm sharing...Two simple questions that I want you to spend some time thinking about - which will help you get more clear when it comes to the outcomes you want.The importance of gaining clarity around what is holding you back - whether it's clutter in your home or past trauma.What I recently learned and I would have given anything to figure out sooner.I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
17:4012/10/2021
Should You Do XYZ? How to Decide.
Hey hey! I am so excited to be back from a brief hiatus. I'll explain a bit about that and how it even helped inspire today's topic! Decision making is obviously relevant to every area of our lives, and it's so important to approach that process from a clear place.In this episode, I'm sharing...The guiding principle you should be making decisions with.The losing battle you need to stop trying to fight.Your most important job when it comes to making decisions.I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
15:3205/10/2021
It's Time to Redefine Success
Hiya! I am back from my amazing retreat and still processing and reflecting on the experience. Excited to talk to you today about something that's been coming up for me for a while now, but definitely more so while I was on the island. And that's giving yourself permission to redefine what success means to you.In this episode, I'm sharing...Certain things that I used to think I needed to do, believe or achieve to be successful, and how I've gotten past them.The importance of balancing being a "leader" and being real.Steps I've taken to ensure that I'm putting the idea of success through my own filter.I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
19:0616/09/2021
Permission to Use Your Voice
Happy happy Tuesday! Writing to you today from a retreat in the beautiful British Virgin Islands! I have SO much I can't wait to share with you about how incredible this trip has been, but in the meantime I want to share some things that came up for me today during a group breathing exercise!In this episode, I'm sharing...The powerful reminder that was reinforced for me during my time here.What came up for me about the tendency women have to ask for permission.Why I want to normalize being "selfish".I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
18:0814/09/2021
Fuck the Outcome
Hey hey! Today I want to get into something I knowww you've heard before, a concept I know I once had a really hard time wrapping my brain around. And that's detaching from the outcome.In this episode, I'm sharing...Finding the sweet spot somewhere in between apathy and obsession that will keep you meeting your goals.The place you need to be operating from and the perspective shift to get you there.How this concept can be applied to body image and dating as well.I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
16:0307/09/2021
Laura Milne and Betsy Milne of Luscious Hustle
Hellllo! For today's episode I had the pleasure of interviewing Laura Milne and Betsy Milne of Luscious Hustle. I loved chatting with these ladies about all things alignment, burnout and balance as they apply to business, health and life!In this episode, we discuss...The power of mixing masculine and feminine energies in business.The importance of trusting your inner authority, taking leaps in business and giving yourself compassion along the way.The concept of Human Design and the harmony it has created in their business.And so much more! Learn more about Luscious Hustle on their website, follow them on Instagram at @luscious.hustle, and be sure to check out their podcast, Luscious Hustle, which is available on iTunes, Spotify and more!I’d love to hear from you. Like really, you! You can text me at 848-257-5301 to say hi, let me know what you’d like to hear, and get a great conversation going. You can tag me on Instagram @saradann_ about what your biggest takeaway from this episode was, or you can visit my website at sara-dann.com.Music Credit: Yes She Can by Tiny Music
45:4302/09/2021