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Welcome to your Bolden Age. Enter with Attitude, not apologies! This is where you leave the embarrassment and shame at the door. Age ain't nothing but a number my homie and you should NEVER hold yourself back! You CAN do anything! You are NEVER too old.
I Had Nothing To Lose, So I Decided to Be Myself | An Deckers (Replay)
This week’s guest on Women of Impact is An Deckers. After a childhood laced with sexual abuse, she married a money-laundering linchpin more than 14 years her senior. After finding her freedom, she started her own property management agency which now does millions of dollars in revenue.
In this episode she talks about her experiences & how you can find your own freedom and live a life of authenticity.
[Original air date: 5-15-19].
SHOWNOTES:
How she was able to overcome her circumstances and never feel like a victim despite being in a difficult marriage [4:02]
You can be anyone you want to be, you don’t have to carry around baggage [7:17]
How she went from absolute luxury to “regular life” and learned the true meaning of happiness [8:13
How she overcame her childhood abuse by confronting her past [9:52]
What An Deckers has done that’s given her the courage to speak out about her experiences [14:46
How she was able to stay true to herself despite entering so many different environments and why she never conformed to society’s standards [16:02]
An Deckers personal experience entering a relationship with Lisa’s mom and how they opened up about their relationship to Lisa and her siblings [19:41]
How An was able to separate her relationship of the past from her new relationship [21:37]
Lisa’s opinions on the importance of intention in a relationship [23:41]
The story about how An Deckers was convicted of her husband’s crime and how Lisa’s mom showed her support through it all [25:02]
How An started her business even while she was being convicted of the crime [26:04]
How An was able to make the leap into being an entrepreneur with just 90 days worth of money [28:27]
Why starting a company didn’t seem like a big deal after An had gone through everything she had personally [30:49]
What Lisa admires about An, and how An is disciplined enough to run her own business but is also able to choose when she doesn’t want to be disciplined [32:28]
An says you should do one big goal per year that really scares you [36:26]
An Deckers reveals her superpower [38:48]
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46:3625/11/2024
You Might Also Like: Assembly Required with Stacey Abrams
Introducing How We Can Fix Hunger, Food Deserts, and a Broken System (with Chef Tom Colicchio) from Assembly Required with Stacey Abrams.Follow the show: Assembly Required with Stacey AbramsStacey talks to renowned chef, activist, and Top Chef judge Tom Colicchio about why the United States has a food insecurity crisis despite being the richest country in the world — and why this issue is especially pressing with an incoming Trump administration. They discuss what can be done to address the problem head on, including what Colicchio has learned from years of advocating for school lunches and solving for food deserts on Capitol Hill. Then, Stacey answers a listener question about what the potential appointment of Robert F. Kennedy will mean for the FDA, CDC, and America’s health in general. For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast. We want to hear your questions. Send us an email at [email protected] or leave us a voicemail at 213-293-9509. You and your question might be featured on the show.Learn & Do More: Watch the documentary “A Place At The Table”Visit Double Up Food Bucks to see if your state has this program, or how to get it thereCheck out Food Research and Action Center for information on your state’s school meal programsSupport the Eco-Friendly Mobile Farm Stand ProjectDonate to children and families in need at your local food bank, Feeding America or No Kid Hungry.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
00:0025/11/2024
Become Unstoppable: Survive Anything, Thrive Everywhere, and Become Who You're Meant to Be | IG Live with SPIRIT
Hey everyone, welcome back to another inspiring episode of Women of Impact! I’m your host, Lisa Bilyeu, and today we have a truly special guest joining us – the incredible Spirit. In this episode, we dive deep into the mission and vision behind Spirit’s newly launched nonprofit organization, T2S Cares. With a focus on creating sustainable and accessible mental health care for everyone, Spirit shares powerful insights on how we can collectively address global mental health challenges.
We'll explore the generational impact of trauma, the critical importance of mental health support for both men and women, and the societal pressures that contribute to gender violence. Through personal stories and powerful anecdotes, we discuss actionable ways you can contribute to this vital cause – whether by donating time, money, or expertise.
Plus, we'll touch on the importance of self-care for women, the stigma surrounding mental health, and the transformative power of community support. Join us as we uncover how small actions can lead to significant global impact and how you can be part of this incredible movement. Don’t miss out on the inspiring journey of creating change with T2S Cares!
SHOWNOTES
00:00 Overcoming insecurity, admiring incredible women's strength.
05:12 Over 20 years of impactful mental health work.
08:19 Discuss women's mental health struggles and questions.
12:02 Make time for wellness to avoid crisis.
13:04 Prioritize health; sick leave isn't vacation.
17:36 Promote mental health globally for future generations.
21:26 Helping aggressors change behavior for healthier societies.
23:27 Address vulnerabilities first to impact all communities.
26:30 Reflecting to combat negativity before sleep.
29:06 Supporting men enhances family stability and presence.
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38:1322/11/2024
You Might Also Like: How God Works: The Science Behind Spirituality
Introducing Near Death Experiences from How God Works: The Science Behind Spirituality.Follow the show: How God Works: The Science Behind Spirituality
People have been having Near-Death Experiences (NDEs) all over the world for as long as we can look back into history. And the strange thing is… these experiences seem to have a lot in common. Why? Is it a look into the afterlife? Is it just our neurons firing in weird ways as the brain dies? We’ll talk to psychiatrist Bruce Greyson, one of the world’s leading experts on Near-Death Experiences, about the research that led him to rethink his understanding of the nature of life, death, and the continuity of consciousness. We’ll explore the science behind how these experiences can provide comfort, heal past trauma, and even create transcendent experiences that help us make as much sense of our lives as of impending death. And we’ll also consider the bigger question of what NDEs suggest, if anything, about our understanding of reality. Bruce Greyson, M.D. is the author of “After: A Doctor Explores What Near-Death Experiences Reveal About Life and Beyond.” Find out more about his book, and his over 45 years of experience researching NDEs, on his website. Here are links to the recordings of people you heard talking about their NDEs throughout the episode: Sharon Stone, Dr. Mary Neal, Renee Pasarow, Cherie Aimee, Jayne Smith.Here’s a video of Dr. Gregory Shushan talking about his research on NDEs in ancient religions.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
00:0022/11/2024
How to Reclaim Your Power: Speak Up, Stand Out, and Unleash Your Boldest Self | Africa Brooke - PT 2
Welcome back to the second half of this illuminating episode of "Women of Impact!" The conversation with Afrika Brooke continues as she shares her deeply personal journey of overcoming fears rooted in childhood and how these experiences shape her current approach to brave, honest expression. Lisa and Afrika dive into actionable strategies for handling disrespectful behaviors, especially within family dynamics, and stress the importance of establishing firm boundaries.
Listeners will gain valuable insights into the art of pausing and reflecting before reacting, maintaining integrity while being empathetic, and building confidence through consistent, truthful actions. Lisa and Afrika also explore the concept of self-betrayal, setting the stage for practical advice on navigating social pressure, groupthink, and developing effective communication skills both personally and professionally. Tune in to discover transformative strategies for asserting yourself and living authentically, no matter the situation.
SHOWNOTES
[00:00] Recap of Part 1 and diving into values alignment.
[05:30] Honest communication: Balancing truth and relationships.
[12:15] Navigating family dynamics and setting boundaries.
[18:40] Groupthink and the courage to think independently.
[23:50] Vulnerability: Building stronger relationships through honesty.
[28:30] Closing thoughts: The ongoing journey of self-expression.
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51:4721/11/2024
How to Reclaim Your Power: Speak Up, Stand Out, and Unleash Your Boldest Self | Africa Brooke - PT 1
Welcome back to another episode of "Women of Impact!" In this riveting first half, host Lisa Bilyeu sits down with the profoundly insightful Afrika Brooke. They delve deep into the nuances of honesty and accountability in our relationships. Afrika shares her powerful reflections on defensiveness in relationships, emphasizing the difference between desired and embodied values. We'll hear from Lisa as she opens up about her own journey with her husband, Tom, detailing how they navigate giving each other permission to hold one another accountable without slipping into defensiveness.
Afrika and Lisa discuss the impact of direct honesty, the importance of practicing honesty to avoid self-righteousness, and how addressing insecurities can lead to true alignment with one's goals. This part of the episode sets the stage for understanding how self-awareness and emotional intelligence play critical roles in personal growth and intimate connections. Get ready to uncover groundbreaking insights that will transform the way you communicate and relate to others around you.
SHOWNOTES
00:00 Understand your fears before addressing patterns.
19:01 Environment shaped my hyper independence and feelings.
26:29 Fragmented identity led to decade-long alcohol struggle.
38:24 Resentments led to manipulation in relationships.
42:04 Shame and embarrassment hinder self-awareness.
53:39 Ownership interrupts conflict through personal responsibility.
01:01:45 Apologetic demeanor affects many, especially women.
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01:31:4820/11/2024
You Might Also Like: Women's Health: menopause: unmuted
Introducing Edi’s Story: On accepting the invitation of menopause from Women's Health: menopause: unmuted.Follow the show: Women's Health: menopause: unmutedIn this episode, Edi shares her powerful story of navigating menopause and the growth she experienced through this transitional life stage. Beginning her journey at the start of the pandemic, she faced physical symptoms, including hot flashes, stiffness, and vertigo, in addition to significant emotional changes. Rather than feeling defeated, she used these challenges to deepen her connection with her emotions and examine her lifestyle choices. Edi discovered that menopause provided a unique opportunity to let go of perfectionism and embrace a more balanced, flexible approach to work and life. Her story also highlights how menopause reshaped her views on intimacy, enhancing her relationship with her partner and fostering a deeper understanding of her own needs. Edi’s experience encourages listeners to view menopause as a chance for meaningful growth, connection, and self-acceptance.Useful Links: Find more information and resources on menopause and certified menopause practitioners at The Menopause Society: menopause.orgLearn more about sex and menopause in one of our previous episodes An Intimate Menopause with Dr. Laurie MintzLearn more about emotional health and menopause in one of our previous episodes A Calm Menopause with Dr. Pauline MakiAre you interested in sharing your menopause story on the podcast? You can pass your contact details to the production team for further consideration by filling out this form. Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
00:0020/11/2024
From Powerless to Powerful: An Inspiring Transformation | Amanda Nguyen (Replay)
Nobel Peace Prize nominee Amanda Nguyen has achieved stunning success passing legislation to protect the civil rights of rape survivors.
On this episode of Women of Impact with Lisa Bilyeu, Amanda Nguyen describes exactly what motivated her to take on the entire legal system and its double standards about sexual assault. Along the way, she describes the importance of radical empathy, details exactly how to stay centered on your own internal compass, and advocates just showing up and being present.
[Original air date: 12-4-19].
SHOW NOTES:
Amanda details the experience of going through a rape kit and its legal aftermath [3:36]
Amanda describes being betrayed by the criminal justice system [6:32]
Amanda asks why evidence from murder trials is never destroyed, but rape kits are [9:57]
Outrage fueled Amanda, but it didn’t sustain her. Hope sustains movements. [11:22]
What is the difference between referring to people as victims versus survivors? [14:31]
The difference between having a dream and having hope is having a plan [15:28]
Amanda describes her internal compass, her North Star [16:50]
Amanda explains how incredible optimism and outrage helped her deal with politics [17:47]
Amanda talks about radical empathy, clear objectives and staying grounded [20:14]
Amanda advocates the importance of just showing up and being present [24:27]
Amanda deals with pressure simply by reminding herself that it’s not about her [27:15]
Amanda talks about having already had two heart surgeries [29:36]
Other survivors have been inspired by Amanda’s organization Rise to advocate [33:40]
Amanda describes the experience of being seen as nothing more than a victim [35:38]
Amanda talks about believing in democracy and running an efficient campaign [36:51]
Amanda shares her superpower [40:35]
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FOLLOW AMANDA:
WEBSITE: https://www.risenow.us/
INSTAGRAM: https://bit.ly/2P5ZZdl
FACEBOOK: https://bit.ly/34PeOYI
TWITTER: https://bit.ly/2LdEKFh .
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47:0019/11/2024
You Might Also Like: Magic in the United States
Introducing Teresita from Magic in the United States.Follow the show: Magic in the United States
Curanderismo originated in Central and South America and is a form of folk healing that merges Catholic and indigenous ideas into its own unique practice. Today, curanderismo is practiced in many Mexican American communities throughout the United States. A curandera or curandero not only treats physical ailments, but also supernatural ones, and often serves as an important community leader. The curandera Teresa Urrea was a prominent figure in the Mexican-U.S. border uprisings of the 1880s and her story bridges the physical and metaphysical border between these two young nations. Featuring Brett Hendrickson, Jennifer Koshatka Seman, and Grace Sesma.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
00:0019/11/2024
Life Juggle: Top Tips for Balancing Career, Family, and Love | Gabby Reece (Replay)
Gabby Reece was declared one of the five most beautiful women in the world, and she could certainly have made a career out of modeling. But she decided that being pretty wasn’t exactly what she wanted to bring to the table. So she pursued what turned her on, volleyball, and eventually became one of the world’s most successful female athletes.
On this episode of Women of Impact with Lisa Bilyeu, Gabby Reece talks about how hard it is to determine precisely what you want out of life, and how difficult it is to stay focused on getting it. But she also discusses learning to be vulnerable, shares stories about childhood, marriage and motherhood, and explains why she fulfills different roles in the home than she does in her career.
Check out Gabby's new podcast: https://www.gabriellereece.com/category/the-gabby-reece-show/
[Original air date: 1/29/20].
SHOW NOTES:
Gabby discusses leveraging her beauty to become more successful in athletics [2:50]
Being pretty is not what Gabby wants to bring to the table [5:37]
How do you balance being in the present with thinking about where you’ll be in the future? [7:37]
Gabby talks about how hard it is to clearly define success and stay focused on it [9:20]
Gabby shares the story of her childhood trauma and how she never fit in [11:30]
Gabby discusses accepting what cannot be changed [13:19]
“Input from your kids is like an ice pick to the eyeball.” [16:47]
Gabby credits a lot of her success to fear [19:41]
Nothing in life, even a 22-year long marriage, is guaranteed [22:09]
Gabby tries to bring the athlete’s attitude of excellence to her relationships too [26:05]
Gabby explains why she wants to be submissive in her home life [27:57]
Real alpha males need to be compassionate and honorable [30:35]
Lisa and Gabby discuss differences between women and men [35:30]
Gabby talks about the need to figure out what you really want [40:05]
Gabby discusses her attempts to become more vulnerable and more tender [42:22]
You have to lose to win [44:54]
Gabby shares her superpower [47:25]
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FOLLOW GABBY:
WEBSITE: gabriellereece.com
INSTAGRAM: https://bit.ly/38O3Wfd
FACEBOOK: https://bit.ly/2t8xZz2
TWITTER: https://bit.ly/2Rv811Y
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44:2418/11/2024
Decode Men: Unlock the Secrets to Better Relationships with the Men in Your Life | Justin Baldoni (Replay)
Masculinity is being challenged on all fronts by women, men, judges, and corporate cultures everywhere.
In this episode, Justin Baldoni joins me to discuss his new book, Man Enough. We discuss the problems men are facing with finding acceptance among themselves and with their female partners to be more open and vulnerable. The issues facing men today reach beyond just masculinity and ego. It’s an issue affecting women as well.
Justin dives into how we as women were raised hearing and being impacted by the same stereotypes on gender roles as men were. Whether you are married, dating, or raising a son, this episode will help you start a conversation around the challenges men are having with learning to be more empathetic and open.
Order Justin Baldoni’s new book, Man Enough: https://www.amazon.com/dp/0063055597?tag=authorweb-20
[Original air date: 5-19-21].
SHOW NOTES:
Being Human | Responding to error, having the bar set too low, and being empathetic [4:10]
Masculinity | Justin unpacks masculine culture and dominance and how to end suffering [8:04]
Power | Justin explains breaks down the zero-sum game of exerting power [12:26]
Enough | Justin on why feeling enough means other’s success isn’t a threat [18:50]
Socialized Women | Justin discusses the behaviors women are taught [22:25]
Women Leaders | Justin highlights the disparity in how women are viewed in leadership [24:40]
Open Men | When men risk vulnerability but his partner can’t handle it [28:11]
Patriarchal Standards| How boys and girls raised desensitized to the same stereotypes [32:11]
Traditions | Justin on why questioning is important and it’s not about right or wrong [38:05]
Rightful Seat | Justin shares when your ego is tied to where you sit, move your seat [43:01]
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53:5915/11/2024
Top 10 Signs You're in a Manipulative Relationship | Rick Alan Ross - PT 2
Today we are diving into the murky world of destructive cults and manipulative relationships with our expert guest, Rick Alan Ross. In this eye-opening discussion, we'll explore the sinister techniques of love bombing and conditional affection, the perils of manipulation and dependency, and the devastating impacts of isolation and indoctrination.
We'll also delve into the challenging journey of leaving these toxic environments and the intricate process of recovery. Rick will shed light on the startling realities of female cult leaders, such as Amy Carlson and Elizabeth Claire Prophet, and discuss the role of intelligence and success in cult recruitment. We’ll get a closer look at extreme cult behaviors and the manipulative power of leaders like Charles Manson, while highlighting the importance of cult awareness in today's society, especially through social media.
Additionally, we'll cover fascinating stories of high-profile cases like Susan Carlson’s “Love Has Won” and the notorious cult leader Keith Ranieri of nxivm, dissecting the dual-edge sword of the internet in both aiding and exposing cult activities. Join us as we delve into the psychological entrapment of cult members and uncover interventions that can potentially save lives.
Whether you're familiar with cult dynamics or learning about them for the first time, this episode promises to be both informative and chilling. So sit back, get comfortable, and let's jump right in!
SHOWNOTES
00:00 Beware of manipulation: Love bombing and control.
04:27 Isolation limits feedback, ensuring control and dependency.
08:31 Charismatic leader controlled, abused small devoted following.
12:04 Beware online groups for cult-like behaviors.
15:19 Keith Raniere trial: witnessed downfall after lengthy battle.
18:00 Seek professional help to understand and recover.
21:32 Mark uses social media to educate against cults.
25:15 Manson incited race war due to failed fame.
29:32 Cult leaders manipulate followers into apocalyptic narratives.
33:02 Leslie Van Houten: cult recovery, family support, transformation.
35:42 Elizabeth Smart kidnapped, abused, coerced, threatened family.
39:17 Patty Hearst, SLA involvement, prison, Carter commutation.
44:22 Defining cults, coercive tactics, and family concerns.
47:29 Love-based relationships reveal truth through discussions.
51:50 Find me on Twitter @XallenRoss; culteducation.com resources.
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46:4214/11/2024
Top 10 Signs You're in a Manipulative Relationship | Rick Alan Ross - PT 1
Welcome to another enlightening episode of Women of Impact, where today’s conversation will take you deep into the world of cults and manipulative relationships. I'm your host, Lisa Bilyeu, and joining me is cult expert Rick Alan Ross. In this episode, we unravel the insidious tactics of love bombing and conditional affection, the manipulation and dependency that cults and abusive relationships foster, and the isolation and indoctrination techniques that rob individuals of their autonomy.
We also delve into the intricacies of leaving such environments and the intense feelings of shame and guilt that often accompany this challenging process. We'll discuss gender dynamics in narcissistic behaviors, the rise of female cult leaders like Amy Carlson and Elizabeth Claire Prophet, and the complex realities faced by cult members. From high-profile cases like Charles Manson’s manipulation tactics and Leslie Van Houten's eventual transformation, to the impact of modern social media in cult awareness, Rick offers invaluable insights into how cults recruit even the most intelligent individuals and celebrities.
Plus, we explore the critical role of intervention and the journey towards recovery, touching on compelling stories like Elizabeth Smart’s and Patricia Hearst's abductions and subsequent reprogramming. Whether you’re curious about the psychological traps of cults, or looking for ways to protect yourself and others, this episode is a powerful guide to understanding and safeguarding your autonomy.
SHOWNOTES
00:00 Beware of manipulation: Love bombing and control.
04:27 Isolation limits feedback, ensuring control and dependency.
08:31 Charismatic leader controlled, abused small devoted following.
12:04 Beware online groups for cult-like behaviors.
15:19 Keith Raniere trial: witnessed downfall after lengthy battle.
18:00 Seek professional help to understand and recover.
21:32 Mark uses social media to educate against cults.
25:15 Manson incited race war due to failed fame.
29:32 Cult leaders manipulate followers into apocalyptic narratives.
33:02 Leslie Van Houten: cult recovery, family support, transformation.
35:42 Elizabeth Smart kidnapped, abused, coerced, threatened family.
39:17 Patty Hearst, SLA involvement, prison, Carter commutation.
44:22 Defining cults, coercive tactics, and family concerns.
47:29 Love-based relationships reveal truth through discussions.
51:50 Find me on Twitter @XallenRoss; culteducation.com resources.
CHECK OUT OUR SPONSORS
Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa
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52:2313/11/2024
Unleash Your Inner Power: The Secret to Overcoming Self-Doubt and Crushing Your Goals | Lisa Bilyeu Q&A (Replay)
It’s been said that more than 90% of people never achieve their goals. A big part of women and men failing their goals ties into fear of failing and being too scared to even dream of better. Lisa is experienced at handling multi-million dollar companies, leading teams, creating content that makes the world a better place, and becoming a bestselling author.
In this Q&A, Lisa is sharing exactly how she prioritizes her goals and what you can do to create a toolbox that will help you stay the course and accomplish what you set out to achieve.
[Original air date: 12-29-21].
SHOW NOTES:
Goal Setting | Lisa on how motivation impacts achieving your goal [0:26]
Transform Your Life | How to undertake a complete life transformation and prioritize [8:03]
Steps to Your Goal | Lisa breaks down exact steps to achieving massive goals [14:53]
Stick to Your Goal | How to stick with your game plan and if it’s time to change goals [20:26]
Time Management | Lisa’s strategy for managing time and prioritizing all that she does [22:30]
Setup for Success | Making sure that you’re able to get back up after failing a goal [35:03]
Your Own Hero | Lisa reveals why not have family support doesn’t stop your goals [37:25]
CHECK OUT OUR SPONSORS
Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa
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Helix: Get 25% off and 2 FREE Dream Pillows with any CORE mattress purchase or get a FREE Bedding Bundle with any Luxe or Elite mattress at https://helixsleep.com/woi
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47:0912/11/2024
How to Be Unapologetically You and Thrive | Martha Beck (Replay)
It is so easy to take inventory and list every person, every event, and every situation causing stress in your life. Regardless of where you are, what your social status or income, we are all having a similar experience. The stress and anguish you experience on a daily basis to co-exist and keep the peace with family, friends, and co-workers is overwhelming to say the least. What if the solution to relieving this stress and finding true happiness is much simpler than you think?
Martha Beck is an amazing life coach dedicated to freeing people from suffering. She shares some shocking truths about curing unhappiness and getting in alignment with your true nature. Find out why “going harder” is usually the worst decision you can make, and how all the little white lies we tell ourselves and people around us are hurting our body, mind, heart and soul. Order Martha Beck’s new book, The Way of Integrity: https://amzn.to/3xVGmcY
[Original air date: 6-30-21]
SHOW NOTES:
Integrity | Martha explains what integrity and being whole [0:52]
Lost Integrity | Martha on living out of integrity without your true nature [1:45]
6 Symptoms | Signs that you’ve fallen out of integrity with your true self [2:45]
Should | Martha shares 2 possible solutions driving actions from unseen truths [5:14]
Lies | Martha breaks down the impact of self-deception on body, heart, mind & soul [6:42]
What’s True | Martha on checking in with yourself and finding her integrity [10:33]
Throw It Away | Martha reveals what she gained “throwing” her life away for her truth [13:16]
Moment of Pause | Martha reveals the power of pausing and why it’s key to your truth [16:53]
Mourning | Martha explains why losing the familiar causes you to mourn [21:27]
Purgatory | Why breaking away from culture allows others to find their integrity [23:34]
Looking Back | Martha explains the point of no looking back stepping into true nature [25:21]
Bad Relationships | Martha shares what it takes to be true to yourself to move on [28:40]
Don’t Go Harder | Martha on why doing more of what isn’t true for you makes it worst [31:37]
Positive Stress | How to go with the flow of what you need and not fight yourself [34:29]
One Degree Turn | Martha shares the secret to small incremental steps to what you love [38:41]
In Integrity | The miracle of peace that happens when you live in your integrity [41:55]
CHECK OUT OUR SPONSORS
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01:00:2811/11/2024
Turn Trauma into Triumph: How to Find Hope in Life’s Darkest Moments | Dr. Edith Eger IG Live
Welcome to another empowering episode of Women of Impact. I'm your host, Lisa Bilyeu, and today, we have a deeply inspiring conversation with Dr. Edith Eger, a Holocaust survivor and esteemed author of "The Ballerina of Auschwitz." This episode is packed with profound wisdom and life-changing insights.
Dr. Eger shares touching stories from her time in Auschwitz, discussing the incredible resilience, imagination, and humor that helped her and her sister Magda survive the unimaginable. Joining us as a contributor, Jordan enriches our conversation with personal reflections on maintaining hope and finding mental freedom even in the most difficult circumstances.
We'll delve into the power of expressing feelings without judgment, overcoming fears, and the transformative impact of positive thinking and self-reflection. Dr. Eger's journey, her unyielding positive spirit at 97 years old, and the importance of maintaining a "North Star" purpose, will inspire you to embrace change, forgive, and find beauty even in adversity.
SHOWNOTES
00:00 Having a purpose provides direction amidst overwhelm.
04:09 Edith's Auschwitz survival is about holding hope.
07:09 Overcoming adversity with resilience and family love.
12:55 Edith overcame adversity with humor and strength.
14:12 Edith wins contest; humor offers strength.
18:01 Past teaches; be compassionate listener. Thank you.
21:20 Doctor Edie's story fundamentally changed this woman.
26:05 Mind and heart change lead to transformation.
29:17 Clothing impacts mindset; survival tool known.
31:19 Reflect on fears openly for a fresh start.
35:06 Share interview and book to impact lives.
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42:5908/11/2024
You Might Also Like: Pod Save America
Introducing Let the Blame Game Commence! from Pod Save America.Follow the show: Pod Save AmericaAs Kamala Harris officially concedes after a terrible election, Democrats begin searching for lessons—and singling out others for blame. Jon, Lovett, Dan, and Tommy discuss Harris's farewell message, the various conflicting and enraging theories being floated as to why she lost, and how we should think about campaigns going forward. Plus: Sen. Jacky Rosen appears to score a win in Nevada, and Democratic House candidates in uncalled races see a path to victory—and maybe even a narrow majority.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
00:0008/11/2024
Stop Playing Small! How to Stop Shrinking & Reclaim Your Power | Lisa Nichols - PT 2
Hey everyone, it's your girl Lisa Bilyeu, and welcome back to another heart-shaking, soul-quaking episode of "Women of Impact." Today, I have the absolute pleasure of bringing back one of my all-time favorite guests, a woman who has not only impacted my life but countless others with her raw, unfiltered honesty and boundless wisdom—the incredible Lisa Nichols.
In this episode, Lisa Nichols is bringing the heat and the heart as she takes us on a deeply personal journey through her emotional struggles and the path to rediscovering herself. Imagine battling through toxic relationships, facing the depths of clinical depression, and constantly wrestling with societal pressures that try to tell you who you should be—Lisa has been there, and she’s lived to tell the tale in the most empowering way.
She opens up about the courageous steps she took to reclaim her life, including relocating to escape a toxic situation and creating practices to rebuild her self-worth. We dive into the transformative power of self-reflection and forgiveness, and Lisa shares the incredible methods she used, from affirmations and mentorship to visual reminders that kept her grounded and focused on her true potential.
But that's not all—Lisa and I explore the tough, gritty topics like the internal conflict of intuition versus desire, and the necessity of self-acceptance in a world that often tries to dim our light. She even introduces us to her innovative "boldness quiz," designed to help us all push past our fears and embrace our true, fearless selves.
And for those of you who crave a little entertainment mixed with empowerment, Lisa gives us a sneak peek into her latest endeavor—a one-woman Broadway show that's set to inspire and transform lives.
SHOWNOTES
00:00 Aging affects metabolism; hormones necessitate dietary changes.
16:06 Realizations about self-reliance in relationships.
29:27 Fear of inadequacy and underrepresentation in media.
35:04 Struggling with self-esteem and room dynamics.
52:51 Exploring pivotal life choices and decision moments.
57:49 Desire to help women in challenging times.
01:08:55 Journey to body acceptance after shaming experience.
CHECK OUT OUR SPONSORS
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51:5907/11/2024
You Might Also Like: SongWriter
Introducing Hala Alyan + H.Sinno from SongWriter.Follow the show: SongWriter
Palestinian poet and clinical psychologist Hala Alyan shares her poem “Dear Gaza,” about guilt, memory, and hope. Scientist Dr. Salma Mousa talks about her research on empathy and polarization, and describes how soccer star Mo Salah’s prominence led to a demonstrable drop in anti-Muslim hate speech and violence in his hometown of Liverpool. H.Sinno, who is the lead singer of the Lebanese band Mashrou’ Leila, shares a brand-new song called “Re-Arson.”For a live show, Ben wrote a song called "Yellow Dress," which is available as a fundraiser for World Central Kitchen via Bandcamp, as well as Apple, Spotify, etc.SongWriterPodcast.comInstagram.com/SongWriterPodcastFacebook.com/SongWriterPodcastTikTok.com/@SongWriterPodcastX.com/SnogWriterSeason six is made possible by a grant from Templeton World Charity Foundation
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
00:0007/11/2024
Stop Playing Small! How to Stop Shrinking & Reclaim Your Power | Lisa Nichols - PT 1
Hey everyone, it's your girl Lisa Bilyeu, and welcome back to another heart-shaking, soul-quaking episode of "Women of Impact." Today, I have the absolute pleasure of bringing back one of my all-time favorite guests, a woman who has not only impacted my life but countless others with her raw, unfiltered honesty and boundless wisdom—the incredible Lisa Nichols.
In this episode, Lisa Nichols is bringing the heat and the heart as she takes us on a deeply personal journey through her emotional struggles and the path to rediscovering herself. Imagine battling through toxic relationships, facing the depths of clinical depression, and constantly wrestling with societal pressures that try to tell you who you should be—Lisa has been there, and she’s lived to tell the tale in the most empowering way.
She opens up about the courageous steps she took to reclaim her life, including relocating to escape a toxic situation and creating practices to rebuild her self-worth. We dive into the transformative power of self-reflection and forgiveness, and Lisa shares the incredible methods she used, from affirmations and mentorship to visual reminders that kept her grounded and focused on her true potential.
But that's not all—Lisa and I explore the tough, gritty topics like the internal conflict of intuition versus desire, and the necessity of self-acceptance in a world that often tries to dim our light. She even introduces us to her innovative "boldness quiz," designed to help us all push past our fears and embrace our true, fearless selves.
And for those of you who crave a little entertainment mixed with empowerment, Lisa gives us a sneak peek into her latest endeavor—a one-woman Broadway show that's set to inspire and transform lives.
SHOWNOTES
00:00 Aging affects metabolism; hormones necessitate dietary changes.
16:06 Realizations about self-reliance in relationships.
29:27 Fear of inadequacy and underrepresentation in media.
35:04 Struggling with self-esteem and room dynamics.
52:51 Exploring pivotal life choices and decision moments.
57:49 Desire to help women in challenging times.
01:08:55 Journey to body acceptance after shaming experience.
CHECK OUT OUR SPONSORS
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57:3106/11/2024
Business Bombshell: Insider Secrets to Success | Constance Schwartz-Morini (Replay)
Constance Schwartz is the founder of SMAC entertainment where she manages talent like Michael Strahan, Wiz Khalifa and Snoop Dogg. She’s also a producer of television and serves as a strategic advisor to the entertainment industry.
In this episode of Women of Impact with Lisa Bilyeu, she talks about how to control your emotions in pivotal situations, how to find fulfillment and success in your career, and why it pays to have a chip on your shoulder.
[Original air date: 2-6-19].
SHOW NOTES:
How to use that chip on your shoulder to your advantage [02:32]
Why women have to command their place in the business world [04:40]
How Constance got Snoop Dogg’s attention [06:45]
Do you have luck or are you just a hustler? [08:41]
Why talking down to yourself can actually encourage you [09:52]
The worst moment Constance had to overcome in her career [12:33]
Why Constance doesn’t give her employees titles [14:20]
The reason Constance left the NFL [15:00]
How to process failure after taking a risk [16:38]
Are you too early for a trend or is it just a d idea? [18:04]
Why Constance treats her employees like family [21:59]
How to earn respect AND command it [25:17]
The best way to handle defeat [27:35]
Why you always need to invest in yourself, even if you are capable of being a top earner [29:33]
The realities making sacrifices in entrepreneurship [32:19]
How to “stay sober” when looking at business opportunities that are wrong for you [34:04]
Why you shouldn’t be offended when people go to your business partner for answers [35:44]
The strategies Constance uses to keep her pace [37:30
The future for Smac Entertainment [42:01]
Constance’s superpower [46:05]
FOLLOW CONSTANCE:
WEBSITE: https://bit.ly/2UGhuCd
INSTAGRAM: https://bit.ly/2GaiZ8F
TWITTER: https://bit.ly/2Gh3SKP
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53:4805/11/2024
Shattering Stereotypes: Secrets from Extraordinary Women (Replay)
Many people spend their lives trying to fit in to their cultural narrative, their family’s expectations, or their social circle’s trends. But fitting in is rarely the path to success or happiness.
In honor of International Women’s Day, this episode of Women of Impact with Lisa Bilyeu focuses on six extraordinary women who defied stereotypes, refused to fit in, and made a pronounced impact on the world as a result. Andrea Navedo, Anousheh Ansari, Noor Tagouri, Sabrina Kay, Brenda Gilbert and Najwa Zebian share their incredible stories of overcoming failures, outperforming expectations, and living a life true to themselves and their own deepest convictions.
[Original air date: 3/4/20].
SHOW NOTES:
Andrea Navedo believes that as a youth she needed to see herself reflected in culture [3:22]
Do you want to try, and take the risk of failure, or not try and have failure guaranteed? [5:47]
Anousheh Ansari says there are always problems, but she looks for the solutions [8:12]
Anousheh explains why she always focuses on taking the next step [11:02]
Noor Tagouri explains why she chose to wear the hijab [13:14]
Noor’s parents always encouraged her to become a journalist [18:07]
Sabrina Kay describes the pressure to marry the perfect man, and become a mother [19:17]
Sabrina’s ambition and resilience was actually driven by fear of failure [22:32]
Brenda Gilbert shares a story of standing up to a bully and what it taught her [24:29]
Brenda is driven not just by the passion for her career, but by passion for other people [27:40]
Najwa Zebian describes home as the place where you can be unapologetically yourself [29:31]
Najwa never associated with other students in school [31:37]
Najwa struggled for a long time with accepting that painful things had happened to her [33:21]
FOLLOW NAJWA: https://bit.ly/2uMKKzU
FOLLOW BRENDA: https://bit.ly/2PJFwwd
FOLLOW NOOR TAGOURI: https://bit.ly/38klrD1
FOLLOW ANDREA: https://bit.ly/2PLph1B
FOLLOW ANOUSHEH: https://bit.ly/32LItlf
FOLLOW SABRINA: https://bit.ly/2VDc4vH
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42:3504/11/2024
Love and Ambition: The Balancing Act | Tom & Lisa Bilyeu (Replay)
Tom Bilyeu and Lisa Bilyeu (@lisabilyeu) dive into topics such as, ambition and intimate relationships, clarifying your vision, and handling third party doubts in your relationship.
Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content.
[Original air date: 5-24-17].
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FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
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YouTube: https://www.youtube.com/@TomBilyeu
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01:09:1101/11/2024
The 9 Diddy Conspiracies That No One Wants to Talk About | Andrew Bustamante & Karen Conti - PT 2
In this episode, host Lisa Bilyeu is joined by ex-CIA spy Andrew Bustamante and renowned defense attorney Karen Conti for a riveting discussion on the complex interplay between power, money, and justice in high-profile cases. Focusing on Sean "Diddy" Combs, the panel unravels allegations of abuse, manipulation, and the concealed video evidence that has sparked intense debate.
Our guests delve into the mechanisms of reputational protection, the ethics and legality of selective video management by hotels, and the broader implications of federal investigations that could ripple through the entertainment and financial sectors. They also touch on the societal idolization of celebrities and the reluctance to believe victims of abuse, especially in racially charged contexts.
The conversation does not shy away from the darker aspects of celebrity culture, including the psychological and legal struggles victims face, and the role of powerful networks in perpetuating harmful behavior. Andrew and Karen provide insights into the strategic use of influence and blackmail, comparing Diddy's case to other notorious figures like Jeffrey Epstein and R. Kelly.
SHOWNOTES
-No charges yet; potential expanded investigation forthcoming.
-Suing politicians or celebrities risks scrutiny, safety.
-Abusers target easy victims; legal systems complicate.
-Questioning celebrity adoration and accountability in society.
-Karen Conti: author, radio host, crime expert.
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58:1731/10/2024
The 9 Diddy Conspiracies That No One Wants to Talk About | Andrew Bustamante & Karen Conti - PT 1
In this episode, host Lisa Bilyeu is joined by ex-CIA spy Andrew Bustamante and renowned defense attorney Karen Conti for a riveting discussion on the complex interplay between power, money, and justice in high-profile cases. Focusing on Sean "Diddy" Combs, the panel unravels allegations of abuse, manipulation, and the concealed video evidence that has sparked intense debate.
Our guests delve into the mechanisms of reputational protection, the ethics and legality of selective video management by hotels, and the broader implications of federal investigations that could ripple through the entertainment and financial sectors. They also touch on the societal idolization of celebrities and the reluctance to believe victims of abuse, especially in racially charged contexts.
The conversation does not shy away from the darker aspects of celebrity culture, including the psychological and legal struggles victims face, and the role of powerful networks in perpetuating harmful behavior. Andrew and Karen provide insights into the strategic use of influence and blackmail, comparing Diddy's case to other notorious figures like Jeffrey Epstein and R. Kelly.
SHOWNOTES
-Prosecutor challenges: doubt, juror skepticism, evidence.
-Normalization leads to acceptance of inappropriate behavior.
-Narcissism fueled by adoration led to crime.
-Hollywood power and blackmail delayed revelations.
-The entertainment industry is extremely abusive.
-Reputational protection industry safeguards high-profile individuals.
-We define our own privacy, not others.
-Diddy appears dazed; Cassie tries escaping situation.
-Apology video seemed scripted and well-produced.
-Professionals empathize with aggressors, differing amateurs.
-Was his organization structured like a business?
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50:1730/10/2024
Knocked Down? This Is How to Rise Up Stronger | Maria Menounos (Replay)
Life is going to knock you down. You are going to have setbacks. It’s almost certainly inevitable. Still, it’s on you, and you alone to push away the temptation to simply become a victim of life. Instead, you must rise above, stand tall, and continuously adapt as life throws you curveballs.
On this episode of Women of Impact, Lisa Bilyeu is joined by author, reporter, host of the ‘Better Together’ podcast, and all-around badass Maria Menounos to discuss such matters and more as they explore how to overcome setbacks in life and why you need to find your voice, feel a sense of empowerment, and start putting yourself first.
They discuss Maria’s incredible journey from entertainment reporter to overcoming a brain tumor, why you need to feel a sense of empowerment, the power of being open to every perspective, why hardship is a blessing, how Maria has re-defined her definition of success, why you need to live life on your own terms, the power of purpose, and much more. Listen to Maria’s all-new podcast, ‘Better Together with Maria Menounos’: mariamenounos.com
[Original air date: 2-17-21].
SHOW NOTES:
Intro | Lisa opens today’s episode and welcomes today’s guest Maria Menounos. [0:30]
Journey | Maria shares her incredible journey of discovering she had a brain tumor. [3:00]
Learning | Maria reveals what she would have done differently when looking back. [9:06]
Empowered | Maria reveals how to empower yourself to start speaking your mind. [13:36]
Possibilities | Maria reveals why you have to think of every perspective possible. [20:56]
Hardship | Maria reveals how she pushes through pain and overcomes challenges. [23:18]
Success | Maria reveals why it’s okay to radically re-define your definition of success. [28:11]
Living Your Way | Maria reveals why she decided live her life on her own terms. [33:08]
Dreams | Maria shares how her dreams have evolved and shifted over time. [37:48]
Purpose | Maria reveals the little things that led her to finding her purpose. [41:16]
Connect | Maria reveals how to stay connected and follow her for more. [43:50]
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50:0529/10/2024
Stop Self-Blame: 5 Tips to Break the Habit (Replay)
Do you have a tendency to easily feel guilt, shame, or self-blame over things that are sometimes just out of your control? Are you looking to shed yourself of this guilt and start living more openly, without constantly feeling like you are doing something wrong or owing someone an apology?
On this episode of Women of Impact, Lisa Bilyeu is joined by eight incredible speakers including Amy Morin, Sanja Hatter, Lilian Garcia, Natalie Ellis, Beth Manos-Brickey, Jen Cohen, Heidi Powell, and Najwa Zebian as they share five key tips for you to overcome self-guilt, self-shame, self-blame, and feelings of selfishness. They discuss why you should never downplay your successes, why you have the power to choose your own journey in life, why you need to start letting shit go, how balance in life is key, and why it’s okay to desire good things for yourself.
[Original air date: 12-23-20].
SHOW NOTES:
Intro | Lisa opens today’s episode about dealing with guilt, shame, and feeling selfish. [0:04]
Tip #1 | Amy Morin shares why you should never downplay your successes. [1:40]
Thank You | Amy Morin reveals how to say thanks and take compliments. [3:36]
Be Tasteful | Amy Morin reveals when and why it’s okay to share your successes. [4:23]
Tip #2 | Sanja Hatter & Lilian Garcia reveal why you should choose your own journey. [6:16]
Overcoming Guilt | Sanja Hatter & Lilian Garcia reveal how to not succumb to guilt. [9:17]
Not Having Kids | Sanja Hatter & Lilian Garcia discuss guilt over not having kids. [11:30]
Tip #3 | Natalie Ellis reveals why it’s you start letting shit go. [12:40 ]
Self-Aware | Natalie Ellis reveals why it’s okay to not be everything at once. [14:03]
Self-Worth | Natalie Ellis reveals how to not let guilt bring down your self-worth. [14:56]
Tip #4 | Beth Manos-Brickey, Jen Cohen, & Heidi Powell discuss why balance is key. [16:54]
Tip #5 | Najwa Zebian shares why you need to desire good things for yourself. [21:55]
Happy | Najwa Zebian shares why you shouldn’t feel guilty if you’re not always happy. [24:36]
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37:4228/10/2024
Your Ultimate Guide to Menopausal Wellness: Unlock Your Vitality, Energy, and Confidence! | Dr. Mindy Pelz #NYBBS
Welcome to another empowering episode of "Women of Impact." Today, host Lisa Bilyeu sits down with Dr. Mindy Pelz to uncover the transformative power of menopause.
In this enlightening conversation, Dr. Pelz delves into the benefits of fasting for optimizing metabolic health, especially as we age, and the pivotal role of diet, stress management, and awareness in navigating menopause. She challenges societal norms and sheds light on the often-silent struggles women face, from managing weight and hormonal imbalances to tackling depression and anxiety.
Through practical advice and personal anecdotes, Dr. Pelz and Lisa explore how menopause can be viewed as a journey towards self-authenticity and empowerment.
Whether you're facing menopausal changes yourself or supporting a loved one, this episode promises invaluable insights and actionable steps to embrace this new chapter with confidence and understanding.
SHOWNOTES
00:00 Women's dieting error: restricting due to societal pressure.
05:42 Eat diverse, real foods for hormone balance.
07:35 Hormones must be metabolized and reformatted by gut.
10:48 Fasting lifestyle balances gut health and calories.
13:04 Generic diets fail; bodies need personalized nutrition.
17:39 Synthetic estrogens cause health issues in women.
19:47 Liver and gut crucial for hormone detox.
26:09 Holistic approach impacts health and well-being.
26:51 Menopause confusion due to lack of education.
30:15 Hormones influence relational perspective in girls.
35:40 Communication and therapy crucial during menopause journey.
40:20 Friend thanked for emotional support warning advice.
40:53 Expect the unexpected, reduce stress during change.
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01:04:2725/10/2024
Become A Boundary Boss: How You Can Master Focus and End Distractions | Chalene Johnson (Replay)
Chalene Johnson has made her name as a fitness coach, an entrepreneur and a business coach. But her path to success wasn’t easy, and she has dealt with severe health issues, an addiction to work, and the constant pressures of imposter syndrome.
On this episode of Women of Impact with Lisa Bilyeu, Chalene Johnson describes the challenges of building a supportive team, giving up control, and taking responsibility. She also gives clear, specific, and immediately implementable advice on how to set boundaries, focus on one thing, and eliminate distractions.
[Original air date: 10-23-19].
SHOW NOTES:
Chalene discusses feeling unqualified or unworthy [1:58]
Chalene talks about being addicted to work [3:30]
Chalene describes the process of taking responsibility and setting boundaries [7:05]
Chalene explains how she and her husband set clear, specific priorities [9:05]
Chalene talks about the difficulty in giving up control [12:58]
Chalene shares her health challenges and how at first she thought nothing was wrong [15:39]
What would Chalene tell her past self to fix her relationship with health and work? [20:54]
Chalene describes imposter syndrome and how to deal with it [23:46]
Chalene talks about how her support system helps her take risks [25:35]
Failures make for the best stories, and everything you want is on the other side of fear [26:58]
Chalene discusses how to focus on one thing [29:03]
Chalene explains how she creates habits by focusing on the rewards [32:26]
Chalene describes exactly how she breaks her addiction to distractions [36:08]
When you say no, don’t give reasons why [37:06]
Chalene explains why you need to believe that your goals are possible [38:47]
Chalene advocates focusing on your direction, not your obstacles [42:25]
Chalene shares her superpower [43:12]
FOLLOW CHALENE:
WEBSITE: chalenejohnson.com
INSTAGRAM: https://bit.ly/1RhxodM
FACEBOOK: https://bit.ly/2MEizJH
TWITTER: https://bit.ly/2PgcpBn
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50:5424/10/2024
Stop F*cking Dieting: The Worst Diet Mistakes that Cause Belly Fat | Dr. Mindy Pelz
When your alarm goes off in the morning, do you lay there hoping that all the hard work you’ve been putting into your health will finally pay off?
But, unfortunately the reality is that, surprise surprise, you STILL feel like crap.
There is some really good news though – us women have actually been following diet advice that is almost exclusively based on the biology of MEN, and completely frikin’ ignores how a woman’s body works – from your hormone fluctuations, to your energy levels, to how our bodies are fundamentally BUILT!!
So on this episode of Women of Impact, we’re throwing that super outdated diet rulebook out the frikin’ window and digging into exactly how us women can reset our body, kickstart weight loss, and finally feel like ourselves again!!!
And it’s all with the help of women’s health and fasting expert Dr. Mindy Pelz.
And trust me homie, with Dr. Mindy’s tips and insights, you can FINALLY get off the rollercoaster of dieting, exhaustion, and frustration and know exactly what steps you need to take to nourish your body, balance your hormones, and actually feel like YOU again!!
We dig deep into:
- How eating specific foods for just ONE DAY can set your body up for better energy levels, fat loss, and hormone balance.
- The powerful effects of stress on your metabolism, cravings, and weight loss & ways to manage it.
- Why forcing yourself into deprivation and exhaustion isn’t the answer.
- The dietary patterns you should follow that can balance hormones, improve metabolism, and lead to sustainable weight loss.
- Simple, actionable tips for regaining your energy by eating in a way that works with your body, not against it.
By the end of this episode, you’ll know exactly what you need to do to fuel your body with what it ACTUALLY needs and start feeling good in your own skin again.
So guys – no more beating yourself up and blaming yourself for why the weight isn’t coming off or why you’re so tired all the time. This episode will help you finally reclaim your energy, balance your hormones, and live in a way that finally works for you!!
Follow Dr. Mindy Pelz:
Website: https://drmindypelz.com/
YouTube: https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ
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52:3623/10/2024
Instant Confidence: Quick Fixes to Feel Irresistible | Melissa Urban (Replay)
Whole30 founder and NYT best-selling author Melissa Urban specializes in helping people change their relationship with food, which often means helping people change their relationships with their loved ones and with their own past. And she herself went through a pretty difficult transformation, from being addicted to heroin to becoming a nutrition and fitness expert.
On this episode of Women of Impact with Lisa Bilyeu, Melissa Urban discusses every aspect of healthy eating, from the nuts and bolts of dieting to dealing with emotional urges and setting boundaries in social settings. She also talks about empathy and confidence, self-reflection and grace, and explains why sometimes it’s a good idea to ditch the scale and the mirror.
[Original air date: 1-1-20].
SHOW NOTES:
Melissa talks about recovering from drug addiction [3:32]
Melissa credits God, therapy, and doing things one at a time for her recovery [5:09]
Melissa explains why it’s so dangerous to focus on physical appearance [7:54]
Lisa and Melissa discuss dealing with compliments and criticism [10:09]
Melissa explains how she gained a sense of self-worth [11:40]
Melissa describes the process of becoming empathetic to herself and others [13:01]
Melissa talks about ditching the idea that thinness equates to health [14:40]
You can’t win an emotional argument with logic, and excuses are emotional [17:10]
Melissa discusses why sometimes people don’t want to take back their power [18:44]
Melissa talks about how to tell that you are yo-yo dieting [21:07]
Melissa explains how to tell when you are using food to deal with stress or trauma [22:40]
Melissa describes the process of separating from her husband [25:02]
Melissa discusses how to “bomb-proof” your confidence [29:01]
Melissa advocates honest self-reflection and giving yourself grace [30:59]
Melissa and Lisa talk about belief, religion and God [32:49]
Melissa talks about how to deal with food and social situations [36:19]
Melissa discusses setting boundaries with people who won’t listen to you [39:49]
Melissa talks about food freedom and making clear, shame-free decisions [43:03]
Melissa shares her superpower [45:48]
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52:3422/10/2024
Stop Self-Sabotage: The Surprising Ways to End the Cycle | Nicole LePera (Replay)
On this episode of Women of Impact, holistic psychologist and author Dr. Nicole LePera joins Lisa Bilyeu to discuss such matters and more as they explore how to identify patterns of self-sabotage and what we can do to break negative patterns so that we may develop positive change in our life.
They discuss how childhood patterns are developed, how we carry them with us every today, ways we can break negative habits and patterns, the power of connecting to your emotional body, how to access your consciousness, the benefits of connecting to your senses, how to navigate relationships and your family, and our ability to expand in life.
Pre-Order Dr. LePera’s book, ’How to Do the Work’: amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
SHOW NOTES:
Intro | Lisa introduces today’s guest on Women of Impact, Dr. Nicole LePera. [1:41]
Observing | Dr. LePera discusses childhood patterns that still aren’t serving us today. [3:13]
Judgement | Dr. LePera discusses how to identify your patterns without self-judgement. [5:22]
Resistance | Dr. LePera reveals the steps on breaking through patterns to new directions. [7:51]
Connecting | Dr. LePera discusses the power of connecting to your emotional body. [10:41]
Childhood | Dr. LePera on how to identify childhood patterns you’re still carrying today. [12:22]
Conscious | Dr. LePera shares how to escape repetitive patterns that aren’t serving us. [18:05]
Grounded | Dr. LePera reveals the power of becoming aware of your senses. [20:22]
Trauma Bonds | Dr. LePera discusses the importance of gaining support from others. [22:24]
Relationships | Dr. LePera shares how to work through trauma bonds with your partner. [27:08]
Differences | Dr. LePera shares what to do if your partner isn’t open to doing the work. [32:49]
Family | Dr. LePera shares how she worked through patterns and establishing space. [36:05]
‘And’ | Dr. LePera shares how to steer away from making excuse and show up today. [41:35]
Connect | Dr. LePera discusses her new book and how to follow her to connect. [44:22]
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Website: yourholisticpsychologist.com
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52:1421/10/2024
The 7 Steps to Breaking Codependency For Good! | Terri Cole IG Live
Welcome to another transformative episode of "Women of Impact"! Today, Lisa Bilyeu sits down with the remarkable Terri Cole, author of "Too Much: A Guide to Breaking the Cycle of High Functioning Codependency," to dive deep into the concept of high functioning codependency (HFC).
Join Lisa and Terri as they explore how HFC manifests in even the most successful individuals, leading to over-functioning, emotional exhaustion, and self-abandonment. In this episode, you'll discover the importance of honest communication, prioritizing your own needs, and shifting from codependent to interdependent relationship dynamics. Lisa shares personal anecdotes, including experiences with her husband, Tom, to illustrate the journey from assumption to clear communication.
Additionally, Terri provides valuable insights on avoiding "martyr syndrome" and making intentional choices that foster healthier relationships. Whether you're an empathetic helper or a successful leader, this conversation will equip you with the tools to reassess your behaviors and embrace a more balanced and fulfilling approach to life. Stay tuned for this eye-opening discussion!
SHOWNOTES
00:00 Building support and empowerment for women online.
04:33 Codependency isn't limited to alcohol-related situations.
08:50 Managing family dynamics to avoid conflict is common.
11:24 Identify resentment to improve relationship dynamics.
13:38 Identify feelings, communicate openly, resolve imbalance collaboratively.
17:52 Navigating differing personal values and expectations.
22:21 Encourages mindful choices, reducing compulsive reactions.
26:01 Support loved ones by asking expansive questions.
27:35 Family roles transcend birth order expectations.
30:57 Book insights transformed my relationship with Tom.
34:51 Check out Women of Impact for interview.
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43:3918/10/2024
Could You Spot a Psychopath? 5 Signs Detectives Missed for 40 Years | Paul Holes - PT 2
Welcome back to part 2 of this episode of Women of Impact with cold case investigator Paul Holes, where we’re continuing to dive deep into how dangerous manipulators and predators hide in plain sight and use subtle, everyday behaviors to manipulate and control without you even realizing it.
And Paul’s breaking down exactly what these predators, manipulators, and dangerous offenders do to fly under the radar, and the subtle signs you need to be looking for so you can spot their manipulation before it’s too late and you're under their control!
So don't miss out on the final part of this eye-opening conversation with Paul Holes.
And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!
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Instagram: https://www.instagram.com/paul.holes
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01:00:3917/10/2024
Could You Spot a Psychopath? 5 Signs Detectives Missed for 40 Years | Paul Holes - PT 1
What do you do when someone you thought you could trust does something so out of character that you’re caught completely off guard?
At first you don’t think too much of it, but then you start to notice there’s actually a pattern – of control, manipulation, and coldness.
It’s those little manipulations where they deny something happened or downplay it that really start to chip away at your sense of reality, your confidence, and your sense of self – and before you know it, you don’t even recognize yourself anymore.
The sad truth is, manipulators are masters at making you doubt your own reality, and by the time you realize what’s happening, you’re already trapped in their web.
And that’s why on today’s episode of Women of Impact, we are diving deep into how these dangerous people – like psychopaths and predators you expect would be SO obvious to spot – are actually the ones hiding in plain sight and waiting for their opportunity.
Here to pull back the curtain on exactly how dangerous people operate right under our noses is cold case investigator Paul Holes. This guy spent years hunting down some of the most elusive predators out there, including the infamous Golden State Killer. And what he’s sharing today is going to make you rethink everything you thought you knew about spotting danger.
We go deep into:
- Signs to look for when dating or meeting someone new that could be giveaways that something is actually “off” about them
- Why some of the most dangerous people are often the ones who seem the most “normal”
- How people like the Golden State Killer can hide in plain sight for DECADES, all while committing horrific crimes
- And how YOU can spot those subtle signs of manipulation and control that most people don’t see until it’s unfortunately too frikin’ late
The reality is guys, that psychopaths are often hiding behind the “normal” people you see every day – the barista making your coffee, your co-worker that everyone loves, or even your boyfriend that you’ve been with for MONTHS.
But by the end of this episode, you’ll know the giveaway signs that a predator is trying to trick you and blend into everyday life, and how YOU can protect yourself and the people you love from these predators, abusers, manipulators who just want to get power and control over you.
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Follow Paul Holes:
Instagram: https://www.instagram.com/paul.holes
Podcasts: https://www.smalltowndicks.com/ & https://open.spotify.com/show/4k4K2WpZFxlTGoCzY40hJb
Get your copy of “Unmasked”: https://a.co/d/4e2uQNx
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54:5816/10/2024
Stop Being a Doormat: How People Pleasing is Sabotaging Your Success | Patrice Washington (Replay)
Are you tired of feeling lost with no purpose? Most people wake up one day and realize they have no idea what they should do with their lives. But what would happen if you allow yourself to trust your gut and step into your true authentic self?
On this episode of Women of Impact, Lisa Bilyeu is joined by Former National Spokesperson, #1 Best Selling Personal Finance Author and Speaker & Money Maven of the Steve Harvey Morning Show, Patrice Washington.
They explore why “Follow your passion and the money will come” is BS and what to do instead to create wealth. Patrice shares why more stuff will never fill the void and what´s necessary to embrace purpose and fulfillment. Patrice shares how her career skyrocketed after she accepted herself. They discuss why it´s okay to piss other people off to be successful and much more.
Pre-order Patrice´s book “Redefine Wealth for Yourself, How to Stop Chasing Money and Finally Live Your Life's Purpose” https://www.amazon.com/dp/B08RSNZQ7M?ref_=pe_3052080_276849420
[Original air date: 3-10-21].
SHOW NOTES:
Why “Follow your passion and the money will come” is BS and what to do instead to create wealth. [1:22]
Why you´re confused and feel like something is missing even when you read all the books. [3:58]
How to build passion around the things you´re good at even when your natural gifts are unsexy. [6:34]
The story about how Lisa first met Patrice and why Lisa was shocked when Patrice started to speak. [10:24]
How Patrice threw away her suits, started to live into her authentic self, and why the reaction that followed made her cry. [13:40] Why you shouldn´t leave room for a plan B and go all-in when you make a real decision. [15:00]
Why it´s okay to piss other people off to be successful. [16:20]
How Patrice transformed from being insecure to badass self-esteem with the first pillar of her book. [17:47]
The confident practices Patrice still does to this day. [21:00]
What is Patrice´s first responsibility, and what does she prioritize in her life above everything else. [26:40]
Why Patrice turned down interviews with huge platforms that would´ve brought in lots of sales. [29:00]
The pillar of faith that helped Patrice through the most challenging times when her child died. [33:34]
Why even when you feel miserable right now, you´re exactly on the right way. [43:18]
How to know if it´s just a roadblock or if something isn´t for you. [45:26]
Why you shouldn´t give up even when you feel like nothing is working. [49:00]
Patrice shares how to connect with her. [52:27]
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01:02:1515/10/2024
Why You Settle for Less: The Shocking Truth and How to Break Free | Stephan Speaks (Replay)
Why do we stay in bad relationships? If you find yourself in one bad relationship after another, it could be a sign that you’d rather be with anyone than be on your own. Many people become complacent and settle for less than they deserve just because they like the idea of having someone. But how do you know if you are settling for less than you deserve?
On this episode of Women of Impact, Lisa Bilyeu is joined by Certified Life & Relationship Coach, Speaker, & Bestselling Author Stephan Labossiere, a.k.a Stephan Speaks. They explore three common reasons why most women settle for an unfulfilling relationship.
Stephan explains the bad advice that makes most people stay in relationships they don´t belong in. Furthermore, Stephan shares the fundamentals that every successful relationship needs and why a connection isn´t built, how to know whether you’re listening to your fear or intuition. He explains why couples lose attraction and how to recreate attraction if you feel it´s gone and what to do if your partner has changed in a negative way and how to differentiate tough times with when it’s time to break up with your partner.
[Original air date: 3-17-21].
SHOW NOTES:
Three common reasons why most women settle for an unfulfilling relationship. [00:20]
Why Lisa stayed with her ex-boyfriend before she met Tom. [1:41]
This lousy advice makes most people stay in relationships they don´t belong in. [2:01]
The fundamentals that every successful relationship needs. [3:29]
Why connection can´t be built, and even a great connection is not enough for a successful relationship. [11:23]
How to know whether you’re listening to your fear or intuition. [14:30]
Why analyzing everything is sabotaging your relationship. [15:51]
This is what kills most relationships and the three things you have to learn to build a successful relationship. [17:20]
Why couples lose attraction and how to recreate attraction if you feel it´s gone. [21:59]
What to do if your partner has changed negatively. [29:10]
How to differentiate tough times with when it´s time to break up with your partner. [34:45]
This mindset is the reason for Lisa´s long-lasting, happy relationship with Tom. [36:59]
Implement this communication habit to keep your relationship on track. [38:48]
Why being authentic from the beginning is essential for a lasting relationship. [41:25]
Stephan shares how to connect with him. [43:30]
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FOLLOW STEPHAN:
Website: https://www.stephanspeaksshop.com/
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52:0014/10/2024
Love on the Rocks? How to React When Your Partner Isn’t Responding | Relationship Theory (Replay)
Normally, people are twice as happy and find their lives much more meaningful when they are with their spouse. However, current quarantines may be causing stress for some couples. The sheer amount of time spent together is uncharted territory for many relationships.
On this episode of Women of Impact, host Lisa Bilyeu and her husband Tom Bilyeu discuss the tactics, strategies and rules of engagement they have used to keep their relationship strong and growing for 19 years and counting. They discuss how to avoid letting the small things frustrate you, how to lift each other up, and how to hopefully find a way to make this surprise quarantine fun and empowering.
[Original air date: 4-1-20].
SHOW NOTES:
How do you avoid getting annoyed with each other over small things? [3:39]
How to view everything that happens as practice, and then make it fun [5:50]
Don’t tell me I’ve done something wrong after I’ve done it [9:06]
Why you have to take responsibility for yourself instead of matching negative energy [10:23]
It’s OK to match your partner’s righteous indignation, but not their anxiety [12:42]
Do not tell someone they are being irrational. Wait for emotional sobriety [16:31]
How do you make space for yourself in a situation that seems impossible? [17:37]
How do you deal with a partner who isn’t willing to do the work in a relationship? [21:26]
Lisa talks about writing her “quarantine script” in real time [23:38]
What would need to be true for this experience to be positive? [25:08]
Why you shouldn’t let “dust settle” [27:06] You have to know exactly why things are bothering you [28:38]
How to talk to someone who is agitated without getting them even more angry [31:55]
What is one thing couples can do right now to get stronger? [34:35]
Why you absolutely must take selfish time [37:13]
Tom and Lisa used to do relationship theory, which you can still find on YouTube [39:21]
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YouTube: https://www.youtube.com/@TomBilyeu
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47:3011/10/2024
How to Stay One Step Ahead of Predators, Manipulators, and Liars | Karen Conti - PT 2
Welcome back to part 2 of this incredibly revealing and unnerving conversation with top defense attorney Karen Conti talking all about how dangerous people like narcissists, conmen, and even serial killers will deceive and manipulate you to get what they want.
And we’re diving even deeper into breaking down allllll the plays master manipulators like P Diddy, Jeffery Epstein, and John Wayne Gacy use to trick you, lie to you, and hurt you AND how YOU can protect yourself from the dangerous people that are hiding in plain sight and looking for nice, unsuspecting, and compassionate women like you and me to take advantage of!
So don’t miss this final part with Karen Conti.
And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!
Follow Karen Conti:
Website: https://www.karenconti.com/
Order “Killing time with John Wayne Gacy”: https://a.co/d/0Idrn4B
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01:03:0110/10/2024
How to Stay One Step Ahead of Predators, Manipulators, and Liars | Karen Conti - PT 1
Have you ever met someone that just oozed charm, made you laugh, was soooo damn charismatic, they just seemed like they were totally nice, normal, harmless person??…and then come to find out they were actually secretly a manipulative and abusive wolf hiding in sheeps clothing?
And no one, ESPECIALLY YOU, can believe that the *seemingly* nice guy, is actually the guy who was prolifically cheating on his wife, stealing money from his employer, or even worse… and you had NO IDEA?!?!
The thing is guys, dangerous people are lurking everywhere, and if you want to protect yourself from befriending, dating, or even becoming a victim of conmen, toxic narcissists, abusers, or worse, you HAVE TO know how to protect yourself.
And that’s why on this episode of Women of Impact, we’re talking to defense attorney Karen Conti!! And she is revealing exactly what a dangerous person can, AND WILL, do to get what they want, and how you can protect yourself from their sneaky tactics used to deceive and manipulate you, like charm, humor, and even acts of kindness.
We dive DEEP into:
- The playbook master manipulators like P Diddy, Jeffery Epstein, and John Wayne Gacy use to trick you, lie to you, and hurt you
- Strategies you can use to keep YOUR power and NEVER let a conman, abuser, or even serial killer take your power from you
- How to spot the manipulation and lies every scammer, swindler, narcissist, toxic ex, and even serial killer will use to catch you off gaurd, take advantage of you, and frikin’ hurt you with
- And sooo much more!!!
So my homies, listen up coz I guarantee your assumptions about the behavior and personality of a dangerous person are going to change after listening to this!!
Follow Karen Conti:
Website: https://www.karenconti.com/
Order “Killing time with John Wayne Gacy”: https://a.co/d/0Idrn4B
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47:2309/10/2024
Tips To Being Irresistibly Confident and Likable in Zoom Calls | Vanessa Van Edwards (Replay)
Vanessa Van Edwards, professional investigator into the science of human behavior, used to try so hard to be someone she wasn’t. Thankfully, she got tired of pretending, and decided to embrace her real self. And now she devotes her time and energy to helping others present their own authentic selves in the most likeable and powerful way.
On this episode of Women of Impact with Lisa Bilyeu, Vanessa Van Edwards explains the best way to deal with video calls, job interviews, and even first dates. Those best practices include some surprising insights, including reasons why you might want to wear perfume and high heels in a video call interview, why you should use a real background instead of a virtual one, and why it’s better to reveal your inadequacies and insecurities sooner rather than later.
[Original air date: 8/12/20].
SHOW NOTES:
Vanessa spent about a decade trying to fake it, and then she got tired of it [2:04]
There’s actually more cognitive load on a video call than in real life [4:02]
The background people see behind you in a video call says a lot about you [8:33]
Interviewers are doing tons of interviews now, and they’re tired of conformity [10:52]
Your first impressions now include your visual background along with facial expressions [13:30]
How formally should you dress for a video call? Should you wear perfume? [15:25]
Vanessa explains why you should quickly reveal your secrets on dates or interviews [19:38]
Vanessa explains why even a 1.2 second delay causes people to like you less [21:20]
Vanessa discusses why in work calls you should show some of your upper body [26:03]
Vanessa describes the importance of hand gestures, and talks about how to use them [27:06]
We now have a brief window where we can create our own rules for dating [29:40]
You can have fun with video calls in ways that wouldn’t be possible in real life [33:04]
Vanessa discusses what the future holds for Zoom calls and in-person meetings [37:10]
FOLLOW VANESSA:
WEBSITE: scienceofpeople.com/
INSTAGRAM: instagram.com/vvanedwards/
FACEBOOK: facebook.com/vvanedwards/
TWITTER: twitter.com/vvanedwards
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46:0708/10/2024
Career or Kids? The Juicy Truth About Having It All | Jenn Brown (Replay)
American sports broadcaster and television personality Jenn Brown sits down with Lisa to discuss what it’s like being a female broadcaster in the sports world and how her pregnancy affected her career.
[Original air date: 10-3-19].
SHOW NOTES:
Jenn’s evolution from law school to sports broadcasting [1:57]
The power of the mind [5:00]
Taking a step back to think things through [6:15]
Dealing with distance in marriage [8:13]
Entering the sports world as a female [9:45]
Overcoming fear and self-doubt [11:54]
Beauty vs Knowledge as a female sportscaster [14:04]
How being pregnant affected her career [16:30]
Jenn’s message to working women [23:11]
Speaking out, its consequences, and staying positive [25:44]
Becoming a “Mommy Blogger” [27:34]
Handling the pressures of starting something new [31:07]
Using self-criticism to motivate self-love [34:22]
Finding the best way to make it work [38:00]
FOLLOW JENN
WEBSITE: https://bit.ly/2yamMfO
PODCAST: https://bit.ly/2RlLWkr
INSTAGRAM: https://bit.ly/2vMSqkD
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Joi: Run over to Joi to get your levels checked. If you use my code NYBBS they are giving you a 20% discount to get started. https://choosejoi.co/nybbs
FOLLOW LISA:
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46:0807/10/2024
The Secrets to Finally Defeating Your Inner Critic and Overcoming Rejection | Nona Jones IG Live
In this episode, we dive deep into her new book, "The Gift of Rejection," and explore her transformative journey from pain to empowerment.
Nona will share her poignant experiences, including a childhood marred by abuse and rejection, and how these trials shaped her path to resilience. We'll discuss the concept of acclimation, the importance of being mindful of our thoughts, and how to replace negative self-talk with empowering affirmations.
Together, we'll tackle the societal challenge of women viewing each other as threats and the necessity of building and supporting each other's successes. Plus, Nona's personal stories will cast a light on the hidden blessings behind life's rejections.
Stay tuned for a powerful conversation filled with actionable insights, heartfelt stories, and a call to support one another in our journeys. Join us on "Women of Impact" as we uncover the true gift within rejection and celebrate the strength and resilience of women everywhere.
SHOWNOTES
00:00 Office filled with motivating superhero figurines.
03:16 Discussing how rejection can be considered a gift.
07:47 Rejection's pain teaches valuable life lessons.
10:29 Pastor requests Facebook page removal assistance.
13:14 Rejection can serve your purpose and growth.
16:22 Storytelling with tactics to understand and overcome rejection.
22:31 Rejection shapes self-perception; resilience lies in mindset.
25:37 Replace lies with truth and understand self-belief.
28:48 Embrace healthy competition, support, and celebrate each other.
31:46 Find the podcast and book online, everywhere.
33:26 Gratitude, peace, and book's good luck.
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40:4404/10/2024
CIA Spy: How to Spot a Liar in 2 Minutes | Andrew Bustamante - PT 2
Welcome back to this fascinating episode of Women of Impact with former CIA spy, Andrew Bustamante, where we're talking all about what to do to spot the liar from a mile away and crack their con before they even have a chance to gain your trust and use it to manipulate you!
And we're going even deeper into the tools and tactics that secret undercover agents use so that you can protect yourself from manipulators, abusers, con men, narcissists, and even cult leaders and figure out whether someone is actually being genuine or actually fabricating a lie to manipulate and abuse your trust.
Don't miss out on the final part of this eye-opening conversation with Andrew Bustamante.
And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!
Follow Andrew Bustamante:
Website: https://everydayspy.com
Instagram: https://www.instagram.com/everydayspy/
Podcast: https://www.youtube.com/@EverydaySpyPodcast
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56:0403/10/2024
CIA Spy: How to Spot a Liar in 2 Minutes | Andrew Bustamante - PT 1
What up guys, it's Lisa Bilyeu here, and I'm going to tell you something that's an absolute frickin’ fact that no one wants to believe AND is the reason we find ourselves getting tricked, used, manipulated, cheated on, and gaslit…
EVERYONE LIES!
From small innocent white lies to really freaking hurtful, huge lies that are like a bombshell that ends up destroying your life, your relationship, and your confidence.
Now the sooner we can just accept the fact that everyone lies, the sooner you can start to figure out how to spot the lies, uncover the truth, and take your power back so you won’t be manipulated ever again.
And so here to help us uncover the web of lies and reveal the truth is former CIA spy and agent, Andrew Bustamante!!
Andrew has literally been professionally trained in how to gain people's trust very quickly and how to use that trust to get information, and today he's going to be teaching us:
- the three parts that go into building trust
- what a con man, serial killer, or cult leader will do to gain your trust quickly
- how to take control back and ask the right questions to test and reveal the true intentions behind someone’s actions
- how famous people like P Diddy, Bill Cosby, and R Kelly were able to lie and manipulate and abuse people to the EXTREME
This episode is a masterclass on how to become a human lie detector and crack the con!!!
By the end of this episode, your tool belt will be full of the tools that top agents in the CIA use to crack the cons, expose the lies, and manipulate the manipulator so you can protect your own damn self-confidence, reveal the truth behind anyone's actions, and then take your power back in any situation!!
Follow Andrew Bustamante:
Website: https://everydayspy.com
Instagram: https://www.instagram.com/everydayspy/
Podcast: https://www.youtube.com/@EverydaySpyPodcast
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52:1702/10/2024
Top Entrepreneurs Spill: Top Secrets to Success | Women of Impact Panel (Replay)
Do you want to hear the unfiltered truth about being an entrepreneur, about starting and running your own business?
On this episode of Women of Impact with Lisa Bilyeu, she and three other successful female entrepreneurs get into the nitty-gritty details, describe the challenges, and celebrate the joys of business. Natalie Ellis, Victoria Young and Amy Stanton discuss self-care and balance, bringing on a partner, dealing with failures and setbacks, and the necessity of extraordinary self-belief.
[Original Air Date: Sept 18, 2019]
SHOW NOTES:
Natalie advocates the necessity of self-belief and confidence [5:02]
Lisa and Amy discuss whether they were born or made an entrepreneur [8:25]
Lisa and Victoria ask how to know whether you need to pivot or push harder [12:07]
Natalie talks about the pros and cons of doubling your goals [14:48]
Amy describes how her business unfolded in a completely unexpected way [16:36]
Lisa and Victoria explain how important passion and purpose are [19:25]
Amy talks about how important a financial safety net is [21:23]
Natalie shares her experience with bringing on a partner [23:47]
Lisa talks about how she and her husband run a business together [26:34]
Natalie describes the benefits and challenges of having co-CEO’s [28:00]
Amy advocates resilience as the primary element of success [30:15]
Natalie advocates balance, boundaries and self-care [32:26]
Lisa and Natalie agree that, at first, you have to ignore balance to succeed [34:08]
Victoria describes her own self-care regimen [35:10]
Lisa and Amy discuss how to measure your output when considering self-care [36:32]
Natalie describes her meticulous methods of self-assessment [38:34]
Victoria explains her process for deciding what matters [41:20]
Natalie describes the sacrifices she has made to start her business [43:01]
Amy doesn’t think she has sacrificed--she has prioritized [44:47]
The panel shares their superpower [46:56]
FOLLOW AMY:
WEBSITE: http://stanton-company.com/
INSTAGRAM: https://bit.ly/2PpaMm8
FOLLOW NATALIE:
WEBSITE: bossbabe.com
INSTAGRAM: https://bit.ly/2lZhu48
TWITTER: https://bit.ly/2mlLmbk
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INSTAGRAM: https://bit.ly/2m0sw9f
TWITTER: https://bit.ly/2kmEXvT
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57:0501/10/2024
Pain to Power: An Astonishing Journey of Recovery | Victoria Arlen (Replay)
This week’s guest on Women of Impact is Victoria Arlen. As a teenager, Victoria contracted a rare disease that rendered her locked into her body in a vegetative state. After years of immobility and a prognosis that looked grim, she was suddenly able to blink.
From there she began the long road to regaining her mobility to even competing in the Paralympics and Dancing with the stars. Today Victoria Arlen is an actress, speaker, model, and the best selling author of her memoir, Locked In. BUY LOCKED IN: https://amzn.to/2UJj1b3
[Original air date: 3-20-19].
SHOW NOTES:
How Victoria reacted when she realized she was locked in [03:00]
How to coach yourself through hard times [05:12]
Are your doubters right? [09:42]
The difference between surrendering and giving up [15:05]
Why you can't let negativity get to you [18:29]
How to use others' negativity to fuel you [21:21]
How to dream big, breathe, and listen to your intuition at the same time [26:58]
Why you can't put a timeline on your goals [33:23]
The power of dreaming big [37:58]
What to do after achieving your biggest dreams [41:14]
FOLLOW VICTORIA:
INSTAGRAM: https://bit.ly/2TUK4mS
TWITTER: https://bit.ly/2UJix4J
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FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
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52:3830/09/2024
Body-Shaming Yourself? Here’s Why It’s a Total Waste of Time | Cassey Ho (Replay)
On this episode of Women of Impact, Lisa Bilyeu is joined by award-winning fitness instructor, entrepreneur, and creator of ‘Blogilates’ Cassey Ho to discuss such matters and more as they explore why it’s critical you silence your inner negative-voice and begin to treat yourself with love, acceptance, and grace everyday, no matter your weight or size.
They discuss the importance of being your true self, why you should love yourself unconditionally, how to end your negative thoughts, the four stages of your relationship with the scale, how to approach health, how to stop hating yourself and start loving yourself instead, the rules you need to set for yourself, why grace is important in growth, and the key steps you can take to get started today.
[Original air date: 1-20-21].
SHOW NOTES:
Intro | Lisa opens today’s episode and welcomes today’s guest, Cassey Ho. [0:47]
Transformation | Cassey shares her realization that she wasn’t being truly herself. [3:02]
Be Kinder | Cassey reveals why you need to be kinder to yourself. [6:05]
Change | Cassey shares how you can start to break your negative thoughts. [6:41]
Be You | Cassey shares why you should never let others dictate your decisions. [9:09]
The Scale | Cassey shares the four relationships you have with the scale. [11:21]
Health | Cassey reveals why you can’t go overboard and disregard your health. [16:01]
Stopping | Cassey shares the time when she had to stop a workout YouTube video. [18:12]
Love Yourself | Cassey shares how to love your body while still pushing yourself. [20:26]
Journey | Cassey shares her journey to being physically and mentally healthy. [24:10]
Rules | Cassey shares why you should create a flexible structure for yourself. [25:35]
Adapt | Cassey shares why it’s okay to have setbacks on your journey forward. [27:18]
Slipping Back | Cassey shares how to avoid fluctuating and reverting back. [28:25]
Confidence | Cassey shares how accomplishing your goals builds confidence. [30:46]
Comparing | Cassey shares why you shouldn’t negatively compare yourself to others. [32:31]
Grace | Cassey reveals why you should give yourself grace to slip from time to time. [36:25]
Get Started | Cassey reveals what you need to get started on your fitness journey. [40:28]
Connect | Cassey shares how you can continue to follow and workout with her. [41:58]
FOLLOW CASSEY:
Website: blogilates.com
YouTube: youtube.com/user/blogilates
Instagram: instagram.com/blogilates
Facebook: facebook.com/blogilates/
Twitter: twitter.com/blogilates LinkedIn:...
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48:5927/09/2024
10 Red Flags That Scream “Run!”: Relationship Experts Expose the Truth | Women of Impact Panel (Replay)
If you’re not sure what to look out for, or you think your partner’s behaviors are a bit questionable, then today’s episode is going to reveal all the red flags and warnings of toxic unhealthy relationships you’ll want to avoid as early as possible.
[Original air date: 4-14-21].
SHOW NOTES:
Identifying Flags | Know difference between toxic behavior and not being the right match [0:28]
The Facade | Get past the representative to avoid a commitment to the wrong person [3:56]
Narcissist Trap | When you’ve been disregarded 3 times staying is devaluing yourself [9:45]
Lack Empathy | If your partner is not showing empathy it could signal a narcissistic trait [12:19]
Unbalanced Effort | Acknowledge the gap, their intentions, and if the gap is reduced [14:54]
Self Righteousness | Watch out for rigid people that thinks they’re right and knows better [19:48]
Misaligned Values | Not aligned and lacking a mutual respect for the other perspective [20:55]
Jumping Conclusions | Not attributing the absolute worst intention to behaviors [28:40]
No Boundaries | A partner tries to set boundaries over your boundaries to stop you [30:58]
Weaponized Insecurities | Using trusted information against a partner is broke trust [33:48]
Broken Trust | Don’t live in fear of trusting others, trust in yourself [35:13]
Matthew Hussey is a dating expert on ABC’s What To Text Him Back, columnist for Cosmopolitan Magazine and NY Times Bestselling author. He is a specialist in human attraction and relationship-coaching all over the world.
Spirit is the owner and clinical director of her mental health group practice T2S Enterprises. She is also the host of Love Goals on the Oprah Winfrey Network.
Dr. Ramani is a licensed clinical psychologist, best-selling author, professor, speaker and more. She is the go to expert on narcissism devoted to demystifying toxic narcissistic relationships.
Evy Poumpouras is a former U.S. Secret Service Special Agent turned TV personality, host and multimedia journalist that authored the book, Becoming Bulletproof.
Nedra Glover Tawwab is a therapist, content creator and author. Her book, Set Boundaries, Find Peace dives deep into healthy boundaries and how to say no.
Tom Bilyeu is co-founder of Impact Theory along with his wife, Lisa Bilyeu. His mission is to pull people out of the matrix at scale through mindset
FOLLOW LISA:
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49:0426/09/2024
The Ballerina of Auschwitz on Building Resilience, Strength, Hope, and Love | Dr. Edith Eger
So many of us women find ourselves in situations where we really question if we will be able to get past the challenge…
Whether that's getting unexpectedly fired, a messy break up, or something happens with your parents and now you have to help take care of them every single day…
Whatever you're struggling with, the only way to get through it is by building resilience – and it doesn’t happen by accident.
And so on this episode of Women of Impact, we’re learning the 6 rules of resiliency from a Holocaust survivor, trauma therapist & resiliency expert with first-hand experience surviving Auschwitz, it’s Dr. Edith Edgar (or Edie as she likes to be called)!
Despite the downright EVIL acts that could have broken her, Edie’s resilience made her refuse to be a victim, and today she’s sharing with us you can build that same resiliency, actually come to terms with your past, and feel good about yourself again – no matter what you go through.
Edie is an amazing and inspiring role model on how to never fall into believing you’re a victim and to always show up for yourself and believe in your worth and never, EVER give up!!
Follow Dr. Edith Eger:
Website: https://dreditheger.com/
Instagram: https://www.instagram.com/dr.editheger/
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Pre-Order “The Ballerina of Auschwitz”: https://ballerinaofauschwitz.com/
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01:16:5025/09/2024