Are you tired of feeling lost with no purpose? Most people wake up one day and realize they have no idea what they should do with their lives. But what would happen if you allow yourself to trust your gut and step into your true authentic self? On this episode of Women of Impact, Lisa Bilyeu is joined by Former National Spokesperson, #1 Best Selling Personal Finance Author and Speaker & Money Maven of the Steve Harvey Morning Show, Patrice Washington. They explore why “Follow your passion and the money will come” is BS and what to do instead to create wealth. Patrice shares why more stuff will never fill the void and what´s necessary to embrace purpose and fulfillment. Patrice shares how her career skyrocketed after she accepted herself. They discuss why it´s okay to piss other people off to be successful and much more.  Pre-order Patrice´s book “Redefine Wealth for Yourself, How to Stop Chasing Money and Finally Live Your Life's Purpose” https://www.amazon.com/dp/B08RSNZQ7M?ref_=pe_3052080_276849420  SHOW NOTES:  Why “Follow your passion and the money will come” is BS and what to do instead to create wealth. [1:22] Why you´re confused and feel like something is missing even when you read all the books. [3:58] How to build passion around the things you´re good at even when your natural gifts are unsexy. [6:34] The story about how Lisa first met Patrice and why Lisa was shocked when Patrice started to speak. [10:24] How Patrice threw away her suits, started to live into her authentic self, and why the reaction that followed made her cry. [13:40] Why you shouldn´t leave room for a plan B and go all-in when you make a real decision. [15:00] Why it´s okay to piss other people off to be successful. [16:20] How Patrice transformed from being insecure to badass self-esteem with the first pillar of her book. [17:47] The confident practices Patrice still does to this day. [21:00] What is Patrice´s first responsibility, and what does she prioritize in her life above everything else. [26:40] Why Patrice turned down interviews with huge platforms that would´ve brought in lots of sales. [29:00] The pillar of faith that helped Patrice through the most challenging times when her child died. [33:34] Why even when you feel miserable right now, you´re exactly on the right way. [43:18] How to know if it´s just a roadblock or if something isn´t for you. [45:26] Why you shouldn´t give up even when you feel like nothing is working. [49:00] Patrice shares how to connect with her. [52:27]   Check out Our Sponsors Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you casually throw a narcissist label on people simply because they were unkind, harsh, or brief with you? How do you know if a person is truly narcissistic or just experiencing emotions or a situation that hasn’t been communicated? In this episode of Women of Impact, Lisa Bilyeu speaks with Dr. Ramani Durvasula, a licensed clinical psychologist, best-selling author, expert of narcissism and so much more. Dr. Ramani and Lisa go deep into the world of narcissism. Together they walk you through a complete journey to getting a better understanding of the narcissist, their motivators, and how you may be allowing yourself to be the victim. Dr Ramani begins with the 6 types of narcissistic behaviors and teaches you what the narcissistic game is and how you can play to win by removing yourself or taking responsibility for staying.  Order Dr Ramani’s book, “Don’t You Know Who I Am?” https://www.amazon.com/Dont-You-Know-Who-Entitlement/dp/1682617521/ref=sr_1_2crid=3DVXDMXL6FQAD&dchild=1&keywords=dr.+ramani+durvasula&qid=1614728895&sprefix=Dr.+Ram%2Caps%2C221&sr=8-2  SHOW NOTES: Intro | Lisa welcomes Dr. Ramani Durvasula Define | Dr. Ramani explains what a narcissist is? [3:52] Covert | Dr. Ramani defines the covert narcissist [4:34] Malignant | Dr. Ramani defines the malignant narcissist [5:01] Pathological Insecurity | Dr. Ramani explains the difference between Pathologically insecure and conventionally insecure [8:30]  Misconceptions | Dr. Ramani talks about the misconceptions of narcissism [11:02] Relational Responsibility | Dr. Ramni explains the responsibility of respect, empathy and clarity[17:07] Red Flags | Dr. Ramani reveals red flags to look for [20:40] Wanting is Fine | Dr. Ramani explains it is okay to want what you want, but accept truth [23:22] The Game | Dr. Ramani reveals the narcissist's game [25:15] Avoid the Trap | Dr. Ramani explains how to void the narcissistic trap [26:00] Conversations | Dr. Ramani talks about having conversations when you’ve been shut out [31:17] Charisma | Dr. Ramani explains the connection between charismatic people and narcissist [32:28] Changing a Narcissist | Dr. Ramani reveals her thoughts if narcissists can change their rigid behavior [37:17] Men vs. Women Narcissists | Dr. Ramani explains social impact on behaviors that impact narcissistic behaviors in men and women [42:07] Raising Kids | Dr. Ramani shares tips how to raise children to not be narcissistic [44:17]  Check out our Sponsors Cured Nutrition: Use coupon code IMPACT at checkout to save 15% off your order at https://www.curednutrition.com/?rfsn=4704338.94d141c Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself living your life on others terms? Do you tend to let your friends, family, and even strangers influence your goals, dreams, and what you’re ultimately capable of? On this episode of Women of Impact, Lisa Bilyeu is joined by celebrity life coach, nutritional expert, and CEO Cynthia Garcia to discuss such matters and more as they explore the power of changing your perspective on your life, rewriting the stories you tell yourself, and how to live life on your own terms as your true authentic self. They discuss how to reframe your perspectives, why you need to look inward, how to get used to discomfort and change, why you need to understand and change the stories you tell yourself, the silver-lining of trauma and pain, how to stop focusing on what others think of you, why it’s okay to not always be happy, the power of curiosity, and much more.  SHOW NOTES: Intro | Lisa introduces and welcomes today’s guest, Cynthia Garcia. [2:20] Reframe | Cynthia reveals the power of reframing and controlling your perspectives. [5:00] Inside | Cynthia reveals why you have to look inward and refrain from ‘numbing out.’ [7:28] Release | Cynthia reveals why getting uncomfortable is required for change. [9:30] Change | Cynthia reveals what you need to be truly change the course of your life. [17:38] S.T.O.R.Y. | Cynthia reveals the power of understanding the stories you tell yourself. [20:15] Immerse | Cynthia reveals the power of immersing yourself in the world you desire. [30:17] Trauma | Cynthia reveals how the impactful events of your life form your narrative. [33:33] Aware | Cynthia reveals why you need to make an effort to be aware of your stories. [37:56] Naysayers | Cynthia reveals how to let go of what other people think of you. [42:31] Happiness | Cynthia reveals the truth about why it’s okay to not be always happy. [50:15] Stay Curious | Cynthia reveals why you should remain curious in life. [53:46] Check out our Sponsors Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW  FOLLOW CYNTHIA: Website: cynthiagarcia.com Website: transformationalnutrition.com Instagram: instagram.com/iamcynthiagarcia Facebook: facebook.com/iamcynthiagarcia Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is going to knock you down. You are going to have setbacks. It’s almost certainly inevitable. Still, it’s on you, and you alone to push away the temptation to simply become a victim of life. Instead, you must rise above, stand tall, and continuously adapt as life throws you curveballs. On this episode of Women of Impact, Lisa Bilyeu is joined by author, reporter, host of the ‘Better Together’ podcast, and all-around badass Maria Menounos to discuss such matters and more as they explore how to overcome setbacks in life and why you need to find your voice, feel a sense of empowerment, and start putting yourself first. They discuss Maria’s incredible journey from entertainment reporter to overcoming a brain tumor, why you need to feel a sense of empowerment, the power of being open to every perspective, why hardship is a blessing, how Maria has re-defined her definition of success, why you need to live life on your own terms, the power of purpose, and much more. Listen to Maria’s all-new podcast, ‘Better Together with Maria Menounos’: mariamenounos.com  SHOW NOTES: Intro | Lisa opens today’s episode and welcomes today’s guest Maria Menounos. [0:30] Journey | Maria shares her incredible journey of discovering she had a brain tumor. [3:00] Learning | Maria reveals what she would have done differently when looking back. [9:06] Empowered | Maria reveals how to empower yourself to start speaking your mind. [13:36] Possibilities | Maria reveals why you have to think of every perspective possible. [20:56] Hardship | Maria reveals how she pushes through pain and overcomes challenges. [23:18] Success | Maria reveals why it’s okay to radically re-define your definition of success. [28:11] Living Your Way | Maria reveals why she decided live her life on her own terms. [33:08] Dreams | Maria shares how her dreams have evolved and shifted over time. [37:48] Purpose | Maria reveals the little things that led her to finding her purpose. [41:16] Connect | Maria reveals how to stay connected and follow her for more. [43:50]  Check out our Sponsors Cured Nutrition: Use coupon code IMPACT at checkout to save 15% off your order at https://www.curednutrition.com/?rfsn=4704338.94d141c FOLLOW LISA:  Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW  FOLLOW MARIA:  Website: mariamenounos.com YouTube: youtube.com/mariamenounos Instagram: instagram.com/bettertogetherwithmaria Instagram: instagram.com/mariamenounos Facebook: facebook.com/MariaMenounos/ Twitter: twitter.com/mariamenounos Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The term ‘toxic relationship’ gets thrown around quite often in today’s digital age, but what does it actually mean? How can you truly identify the red flags and warning signs of one? How do you know you’re not the problem in the relationship? On this episode of Women of Impact, Lisa Bilyeu is joined by the world's leading dating advice expert Matthew Hussey to discuss such matters and more as they explore the red flags of a toxic relationship and what to do if you spot them. They discuss why not everything is toxic just because it was labeled as so, why the rationale behind your feelings might be invalid, how to properly approach a breakup, what to do after you’ve broken up, how to heal your trust issues, why you need to be self-aware and self-reflective, why you need to have compassion when approaching your partner, and much more.  SHOW NOTES:  Intro | Lisa welcomes back today’s guest and relationship expert, Matthew Hussey. [1:03] Red Flags | Matthew reveals the key red flags to watch out for in your relationship. [2:36] Toxic | Matthew reveals how labeling things as ‘toxic’ can be going over the line. [6:30] Feelings | Matthew reveals why the rationale behind our feelings may be invalid. [12:22] Breakups | Matthew reveals why people use language poorly while exiting a relationship. [16:23] Post-Breakup | Matthew reveals why reaching out after a breakup can lead to pain. [19:22] Forgiveness | Matthew reveals why it can be so difficult to forgive. [22:46] Trust | Matthew reveals how to let go of the pain from your past relationships. [23:40] Compassion | Matthew reveals the power of approaching your partner with compassion. [30:05] Healthy Signs | Matthew reveals what to look for early into a relationship. [33:03] It Might Be You | Matthew reveals why you need to reflect and have self-awareness. [36:32] Be Curious | Matthew reveals why you should never rush to drawing a conclusion. [39:08] Vulnerable | Matthew discusses why you need to be vulnerable. [43:08] Connect | Matthew shares how you can connect with him to learn more. [45:50] Check out our Sponsors Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW  FOLLOW MATTHEW: Website: getcoreconfidence.com YouTube: youtube.com/user/gettheguyteam Instagram: instagram.com/thematthewhussey Facebook: facebook.com/CoachMatthewHussey Twitter: twitter.com/matthewhussey TikTok: tiktok.com/@thematthewhussey Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with self doubt and a habit of putting yourself down right as you’re getting started on a new path? Do you tell yourself things like “I’m not good enough,” “I’ll never meet their expectations,” or “What’s the point of even trying?” It’s time to silence that negative inner voice for good and start walking on a path towards empowerment, encouragement, and letting your true self shine. On this episode of Women of Impact, Lisa Bilyeu answers your questions about how to overcome these negative inner voices and stomp out self rejection and doubt. She discusses how to own your true self, why you need to speak to yourself with encouraging language, how to not let others dictate your decisions, how to start valuing yourself, and how to set expectations that serve you in life.  SHOW NOTES:  Intro | Lisa opens today’s episode about overcoming self doubt and self rejection. [0:20] Being You | Lisa reveals how to block out your self doubt and own your true self. [1:09] Build Yourself Up | Lisa reveals the power of using encouraging language with yourself. [7:16] Keep Showing Up | Lisa shares how to stop others from dictating your decisions. [11:22] You’re Valuable | Lisa reveals the importance of building a foundation of valuing yourself. [19:15] Expectations | Lisa reveals how to have expectations that serve you in life. [26:36]  Check out our Sponsor Cured Nutrition: Use coupon code IMPACT at checkout to save 15% off your order at https://www.curednutrition.com/?rfsn=4704338.94d141c FOLLOW LISA BILYEU: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle to say no when others demand or expect something from you? Do you fold under pressure, constantly apologize, and have a fear of disappointing others? On this episode of Women of Impact, Lisa Bilyeu is joined by therapist, content creator, and author Nedra Glover Tawwab to discuss such matters and more as they explore ways you can begin to set powerful and clear boundaries in your life while still maintaining healthy, loving relationships. They discuss how to acknowledge the boundaries you need to set, how to shift the language you use to put you in control of situations, how to handle conflicting boundaries within your relationships, why you need to take ownership over your choices, how to handle disrespect, the power of being clear, why you need to stop apologizing, how to maintain boundaries after setting them, and much more.  Pre-Order Nedra’s book, ‘Set Boundaries, Find Peace’: amazon.com/dp/0593192095/ref=cm_sw_em_r_mt_dp_6LXdGbMN7FMVF  SHOW NOTES: Recognize | Nedra reveals why you need to recognize when you’re being manipulated. [5:51] Language | Nedra reveals why you need to develop the language you use. [8:23] Boundaries | Nedra reveals how to deal with conflicting boundaries in your relationships. [9:13] Fine Line | Nedra discusses why you need to set boundaries with others within yourself. [11:57] Choices | Nedra reveals how you can take ownership over the relationships in your life. [14:06] Empower | Nedra discusses the empowerment within recognizing you have the choice. [21:26] Lifestyle | Nedra reveals how you can build your lifestyle around empowering yourself. [23:42] Fear | Nedra reveals why you need to get over the fear of disappointing others. [30:03] Don’t Apologize | Nedra reveals how to avoid apologizing when you shouldn’t be. [33:20] Restate | Nedra shares how to keep boundaries in tact with your relationships. [38:20] Co-Dependency | Nedra shares how boundaries are healthy in your relationship. [41:26] Check out our Sponsors Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. FOLLOW LISA BILYEU: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW  FOLLOW NEDRA: Website: nedratawwab.com Instagram: instagram.com/nedratawwab Facebook: facebook.com/nedratawwab/  Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Women of Impact, Lisa Bilyeu is joined by award-winning fitness instructor, entrepreneur, and creator of ‘Blogilates’ Cassey Ho to discuss such matters and more as they explore why it’s critical you silence your inner negative-voice and begin to treat yourself with love, acceptance, and grace everyday, no matter your weight or size. They discuss the importance of being your true self, why you should love yourself unconditionally, how to end your negative thoughts, the four stages of your relationship with the scale, how to approach health, how to stop hating yourself and start loving yourself instead, the rules you need to set for yourself, why grace is important in growth, and the key steps you can take to get started today.  SHOW NOTES:  Intro | Lisa opens today’s episode and welcomes today’s guest, Cassey Ho. [0:47] Transformation | Cassey shares her realization that she wasn’t being truly herself. [3:02] Be Kinder | Cassey reveals why you need to be kinder to yourself. [6:05] Change | Cassey shares how you can start to break your negative thoughts. [6:41] Be You | Cassey shares why you should never let others dictate your decisions. [9:09] The Scale | Cassey shares the four relationships you have with the scale. [11:21] Health | Cassey reveals why you can’t go overboard and disregard your health. [16:01] Stopping | Cassey shares the time when she had to stop a workout YouTube video. [18:12] Love Yourself | Cassey shares how to love your body while still pushing yourself. [20:26] Journey | Cassey shares her journey to being physically and mentally healthy. [24:10] Rules | Cassey shares why you should create a flexible structure for yourself. [25:35] Adapt | Cassey shares why it’s okay to have setbacks on your journey forward. [27:18] Slipping Back | Cassey shares how to avoid fluctuating and reverting back. [28:25] Confidence | Cassey shares how accomplishing your goals builds confidence. [30:46] Comparing | Cassey shares why you shouldn’t negatively compare yourself to others. [32:31] Grace | Cassey reveals why you should give yourself grace to slip from time to time. [36:25] Get Started | Cassey reveals what you need to get started on your fitness journey. [40:28] Connect | Cassey shares how you can continue to follow and workout with her. [41:58]  FOLLOW LISA BILYEU:  Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW  FOLLOW CASSEY:  Website: blogilates.com YouTube: youtube.com/user/blogilates Instagram: instagram.com/blogilates Facebook: facebook.com/blogilates/ Twitter: twitter.com/blogilates LinkedIn:... Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices