Cindy Eckert developed a female sexual desire drug, and then sold the company that she founded for a billion dollars. When the buyers didn’t fulfill their promise to promote the drug, she took the company back (without paying a dime.) Bold enough to take on the FDA and empathetic enough to listen to her most ardent detractors, Cindy Eckert is the perfect entrepreneur to take on the medical industry and male-dominated culture in general. [ Original air date: 7-17-19]. On this episode of Women of Impact with Lisa Bilyeu, Cindy Eckert discusses business, sexuality and female empowerment. SHOW NOTES: Cindy describes how common female sexual dysfunction is [3:27] Cindy tells the story about how the female desire drug came about [5:50] Cindy explains why she fought so hard to get the drug on the market [7:45] Cindy says that injustice is what fuels her and the results of that motivation [11:16] Cindy explains why she sold the company she founded [13:07] Cindy talks about whether being a woman has helped or hindered her in business [16:34] Cindy discusses the role of empathy in getting the drug approved by the FDA [19:29] Cindy explains how she got her company back after selling it [21:30] Cindy describes launching the drug [24:35] Cindy discusses sexuality being part of the human experience [27:36] Cindy explains why the FDA pushed back so hard against the drug [29:35] Cindy and Lisa discuss the importance of listening and perspective [34:03] Cindy advocates that women talk more about money and power [38:27] Cindy explains the sort of companies she supports [42:27] Cindy shares her superpower [45:08] FOLLOW: WEBSITE: https://thepinkceiling.com INSTAGRAM: http://bit.ly/2LmCygB FACEBOOK: http://bit.ly/2NXgSd6 TWITTER: http://bit.ly/2Y9ljoQ CHECK OUT OUR SPONSORS Shopify:  Sign up for a $1/month trial period at https://www.shopify.com/lisa  Caraway: Visit https://www.carawayhome.com/WOI or use code WOI at checkout and get 10% off you your next purchase FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Radhi Devlukia Shetty sits down with Lisa to discuss how to cultivate self-love, why you need it, and the importance of breaking down your fears. [Original air date: 9/30/20]. SHOW NOTES Emotional struggles of growing up overweight [01:55] Why basing your self-worth on external validation never works [04:49] How to develop a relationship with yourself [05:49] Why self-criticism isn’t always healthy [08:00] Tactical steps to changing your perspective [09:38] Balancing self-doubt and self-trust [13:17] Why we focus on physical appearance over internal strength [15:34] Stop hiding your emotions [17:11] How to embrace your emotions without being overly-emotional [18:07] Why having a safety net is ok [26:38] Learning to spend time with yourself [28:27] Recognizing and changing your negative qualities through observation [30:12] How to break down your fears [32:30] Developing the courage to step out of your comfort zone [34:28] The differences between men and women in the workplace [36:00] FOLLOW ROSHNI DEVLUKIA: INSTAGRAM: https://bit.ly/2wJwhCN CHECK OUT OUR SPONSORS Shopify:  Sign up for a $1/month trial period at https://www.shopify.com/lisa  Caraway: Visit https://www.carawayhome.com/WOI or use code WOI at checkout and get 10% off you your next purchase FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle to say no when others demand or expect something from you? Do you fold under pressure, constantly apologize, and have a fear of disappointing others? On this episode of Women of Impact, Lisa Bilyeu is joined by therapist, content creator, and author Nedra Glover Tawwab to discuss such matters and more as they explore ways you can begin to set powerful and clear boundaries in your life while still maintaining healthy, loving relationships. They discuss how to acknowledge the boundaries you need to set, how to shift the language you use to put you in control of situations, how to handle conflicting boundaries within your relationships, why you need to take ownership over your choices, how to handle disrespect, the power of being clear, why you need to stop apologizing, how to maintain boundaries after setting them, and much more. Pre-Order Nedra’s book, ‘Set Boundaries, Find Peace’: amazon.com/dp/0593192095/ref=cm_sw_em_r_mt_dp_6LXdGbMN7FMVF [Original air date: 1-27-21]. SHOW NOTES: Recognize | Nedra reveals why you need to recognize when you’re being manipulated. [5:51] Language | Nedra reveals why you need to develop the language you use. [8:23] Boundaries | Nedra reveals how to deal with conflicting boundaries in your relationships. [9:13] Fine Line | Nedra discusses why you need to set boundaries with others within yourself. [11:57] Choices | Nedra reveals how you can take ownership over the relationships in your life. [14:06] Empower | Nedra discusses the empowerment within recognizing you have the choice. [21:26] Lifestyle | Nedra reveals how you can build your lifestyle around empowering yourself. [23:42] Fear | Nedra reveals why you need to get over the fear of disappointing others. [30:03] Don’t Apologize | Nedra reveals how to avoid apologizing when you shouldn’t be. [33:20] Restate | Nedra shares how to keep boundaries in tact with your relationships. [38:20] Co-Dependency | Nedra shares how boundaries are healthy in your relationship. [41:26] FOLLOW NEDRA: Website: nedratawwab.com Instagram: instagram.com/nedratawwab Facebook: facebook.com/nedratawwab/ CHECK OUT OUR SPONSORS Shopify:  Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIseptpod  Factor Meals: Head to https://impacttheory.co/factorWOIsept24  and use code woi50 to get 50% off your first box plus 20% off your next month. Beam Minerals: Get every essential mineral your body needs with BEAM Minerals. Head to https://impacttheory.co/beamWOIseptpod and enter code “NYBBS” at checkout for 20% off your first order. FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been dealing with any kind of self-doubt or if you’ve ever stood eye to eye with yourself in the mirror and felt disappointed, disconnected or unworthy this interview is going to speak straight to your core. Mel is sharing the power she found in giving herself a simple high and why this simple gesture that packs so much meaning may be the catalyst you need to start connecting with yourself again and start dealing with the truths and pain we’ve all ran from at some time or another. Maybe you’re still running. If you are, sit down, catch your breath, and dare to see yourself in a new light today. Order Mel’s new book, The High 5 Habit: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 [Original air date: 9-1-21]. SHOW NOTES: The Imposter | Mel exposes feeling like a total failure leading up to her Impact Theory interview High 5 Attitude | How Mel developed a high five attitude in the middle of perceived failure Pursue Dreams | What happens when something becomes so important to you, it takes over High 5 Habit | How Mel formed the high habit standing in her bathroom on a bad day Mirror Moments | Mel breaks down the power of taking a moment in the mirror in the mornings Celebration | Mel exposes how self validation and celebration is hard wired & not to be denied Put Yourself 1st | How to acknowledge your own existence by fulfilling your own needs R.A.S. | Mel explains the reticular activity system as a hair net and a filter you control Visualization | Mel breaks down why visualizing the suck part of the process is more effective Responsibility | Mel on how you are your own responsibility and that’s liberating power High 5 Your Heart | Mel breaks down why placing your hands on your heart helps anxiety Stop Running | How being busy is a distraction from the need to face yourself, slow down! Self Relationship | Mel on the importance of loving and respecting yourself first regardless Failing to Win | Mel gives the difference between loser mentality and winning mentality Look Forward | Mel shares why you have to look at the best days ahead not what past CHECK OUT OUR SPONSORS Shopify:  Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIseptpod  Factor Meals: Head to https://impacttheory.co/factorWOIsept24  and use code woi50 to get 50% off your first box plus 20% off your next month. Beam Minerals: Get every essential mineral your body needs with BEAM Minerals. Head to https://impacttheory.co/beamWOIseptpod and enter code “NYBBS” at checkout for 20% off your first order. FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever been controlled by someone mentally or emotionally, then you know how crushing it is to your confidence, your self-esteem, and your belief in yourself.  You question HOW this person convinced you to do or say or believe things that you KNOW deep down to your core are not true? WHAT did they do to get you to fall for the lies and change so much, without you even frikin’ realizing it? And HOW can you make sure it doesn’t happen to you again??  Well homie, the reality is that this type of manipulation happens more often than you might think, 1 on 1 in toxic relationships and sometimes even whole groups of people at a time in a cult.  So in this episode of Women of Impact, I wanted to get to the bottom of how good, well-intentioned, educated, “normal” people like you and me can fall into the trap of a controlling person like a cult leader or narcissistic romantic partner, and literally leave behind their life, family, job, money, friends, belief system, sanity, and everything about themselves for this person.  And whether it’s coz of a cult, a toxic partner, or a guy at work that keeps trying to convince you to join this “amazing self-help group”, if you think it “won’t happen to you” – well homie you’re actually that much more likely to become their next target and victim!!!!  And that’s why today’s guest is none other than the ultimate cult expert and deprogrammer, Rick Alan Ross. This guy is an aboslute LEGEND when it comes to cults!! We go deep into:  - the type of people who start cults. - how cults like NXIVM and Scientology bring people in. - what specifically makes a person more vulnerable to saying yes and “drinking the Kool-aid”. - strategies used by notorious cult leaders to gain control and brainwash people (and you’ll be surprised by what they have in common with your toxic ex!!!). - HOW you can actually avoid getting into a cult or toxic relationship in the first place. - & so much more!!! This episode is truly FILLED with the knowledge you NEED if you want to have any hope of spotting the cult leaders, con men, and toxic boyfriends BEFORE they can rope you, or anyone you love, into their manipulative world and cut you off from the life YOU want to live!!!  Follow Rick Alan Ross: Website: https://culteducation.com/ X: https://x.com/RickAlanRoss Get “Is This a Cult?”: https://a.co/d/hKoEsRt CHECK OUT OUR SPONSORS Shopify:  Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIseptpod  Factor Meals: Head to https://impacttheory.co/factorWOIsept24  and use code woi50 to get 50% off your first box plus 20% off your next month. Beam Minerals: Get every essential mineral your body needs with BEAM Minerals. Head to https://impacttheory.co/beamWOIseptpod and enter code “NYBBS” at checkout for 20% off your first order. FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

This week’s guest on Women of Impact is Patrice Washington. Patrice Washington is the Founder and CEO of Seek Wisdom Find Wealth, a personal finance training and development firm focused on moving you from debt management to money mastery. In this episode she talks about her experiences with debt, how to save money and what she did after losing everything in the 2008 financial crash. [Original Air Date: April 9, 2019] BUY Real Money Answers For Every Woman by Patrice Washington: https://amzn.to/2I4toUt SHOW NOTES: The mindset it takes to make money [2:33] How to ask for help without feeling bad about yourself [06:30] Learning to love who you are [08:40] Why wealth has nothing to do with material things [12:32] Why physical health is a necessary component of success [15:02] A new approach to building relationships [17:20] Why you have to keep your physical space clutter-free [20:18] Ditch your money excuses [22:25] How to think about spending money on your health now [26:51] The importance of building healthy habits [28:29] Why you can't compare your money habits to your partner's [32:01] How to set joint financial goals with your partner [35:39] Why women have a hard time negotiating [42:22] The reason you can't settle for something you don't believe in [47:40] FOLLOW PATRICE: WEBSITE: https://bit.ly/2UJsouF YOUTUBE: https://bit.ly/2VsLGBO INSTAGRAM: https://bit.ly/2jZCkOx FACEBOOK: https://bit.ly/2uVsUHz PODCAST: https://apple.co/2OYBOwU CHECK OUT OUR SPONSORS Shopify:  Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIseptpod  Factor Meals: Head to https://impacttheory.co/factorWOIsept24  and use code woi50 to get 50% off your first box plus 20% off your next month. Beam Minerals: Get every essential mineral your body needs with BEAM Minerals. Head to https://impacttheory.co/beamWOIseptpod and enter code “NYBBS” at checkout for 20% off your first order. FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Narcissistic abuse has both physical and mental symptoms for the women that survive the toxicity of it all. Walking away is a victory unto itself, but issues like PTSD, depression and anxiety are things that persist long after the situation is over. Dr. Ramani Durvasula is one of the world’s leading experts on narcissism. She is the licensed clinical psychologist bringing awareness to millions of men and women who have experienced narcissistic partners. Dr. Ramani has a healing program for people going through narcisstic abuse. She exposes the lies and traps of narcissistic partners to help more women like you never go through being gaslit and mentally abused. The harsh truth is that there’s only one way to make a narcissistic relationship work which means, your silence and loss of self which leads to shutting down. Drowning your identity for the sake of peace with your narcissistic partner doesn’t mean you’ve found a way to make the relationship better either. Today we’re asking how do you show up in spite of narcissistic abuse? The psychological breakdown from being on constant high alert looks like gut health, inflammation, and sensitive social triggers that impact healthy low risk relationships. What can you do to be self-compassionate and escape a narcissist’s trap? Find a therapist that understands narcissistic abuse or who deals with trauma Identity safe people in your life that make you feel heard and seen Don’t minimize the severity of narcissistic psychological abuse just because it’s not physical abuse. “There’s a lot of psychologically abused who do not experience physical violence, but they experience daily, sometimes hourly psychological violence.” As Dr. Ramani points out, there are many kinds of trauma and relational trauma impacts the mind and body in horrifying ways and psychological violence steals the pathway to happiness, which is joy, and tanks quality of life. Dr. Ramani Narcissistic Truths to Remember: “Not everyone needs to be let in.” “The problem with survival is that it’s not the same as thriving and flourishing, those are two different agendas.” “Get the relational trauma off the table and you will love longer, [...] there is no cup of matcha green tea that is going to take this stuff away!” “Physical and mental health are not two separate entities, they work together.” “I would put toxic relationships up there with cigarettes in terms of the horrifying health impacts they have.” CHECK OUT OUR SPONSORS Shopify:  Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIseptpod  Factor Meals: Head to https://impacttheory.co/factorWOIsept24  and use code woi50 to get 50% off your first box plus 20% off your next month. Beam Minerals: Get every essential mineral your body needs with BEAM Minerals. Head to https://impacttheory.co/beamWOIseptpod and enter code “NYBBS” at checkout for 20% off your first order. Follow Dr. Ramani: Website: http://doctor-ramani.com/ YouTube: https://www.youtube.com/user/DoctorRamanDurvasula Twitter: https://twitter.com/DoctorRamani Instagram: https://www.instagram.com/doctorramani/ Facebook: https://www.facebook.com/doctorramani Podcast: http://doctor-ramani.com/podcasts-feat-dr-ramani/ r FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Bilyeu and Lisa Bilyeu (@lisabilyeu) dive into topics such as, creating work-life harmony while on vacation, building trust with brutal honesty, tips on choosing a partner around shared core values, and acknowledging your partner's needs for attention and connection. [Original air date: 7-12-17]. Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu CHECK OUT OUR SPONSORS Found Banking: Sign up for Found for FREE today at https://impacttheory.co/foundWOIseptpod  Beam Minerals: Head to https://impacttheory.co/beamWOIseptpod for 20% off your first order  Shopify:  Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIseptpod  One Skin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinWOIpodsept and saving 15% when you use code WOI Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://impacttheory.co/netsuiteWOIseptpod  Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to part 2 of this episode of Women of Impact with the amazing Terri Cole.  If you're ready to stop the cycle of overgiving and burning out, then my homie, you're in the right place.  And we’re getting even deeper into the nitty-frikin-gritty of:  - how to spot self-destructive patterns - how to set solid boundaries no one can push - taking back your power & your voice  This episode gives you a blueprint for how you thrive – not just survive – within a relationship, including the one that you have with yourself!! And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! CHECK OUT OUR SPONSORS Found Banking: Sign up for Found for FREE today at https://impacttheory.co/foundWOIseptpod  Beam Minerals: Get every essential mineral your body needs with BEAM Minerals. Head to https://impacttheory.co/beamWOIseptpod and enter code “NYBBS” at checkout for 20% off your first order. Shopify:  Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIseptpod  One Skin: Visit  https://impacttheory.co/oneskinWOIpodsept  and use code WOI for 15% off to make your skin look, feel, and act younger with OneSkin!  Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://impacttheory.co/netsuiteWOIseptpod  Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order Follow Terri Cole: Website: https://www.terricole.com/  Instagram: https://www.instagram.com/terricole/ Pre-order “Too Much”: https://hfcbook.com/ FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re always the one: jumping in to fix things, taking care of everything, and helping everyone with their problems – then my homie, listen up, coz this episode of Women of Impact is for YOU!!  Today we're diving into the world of high-functioning co-dependency with none other than my girl, Terry Cole.  Terry Cole is a licensed therapist and bestselling author who empowers women to break the cycle of living without boundaries so they can have better boundaries, more effective communication, healthier relationships, and less B.S. in their lives!!!  And she is breaking down: - how to actually start building strong personal boundaries - recognizing the patterns of high functioning codependency - why getting your validation fix from others is super frikin damaging - understanding the blueprint for prioritizing yourself - the ways you might actually be attracting a narcissistic partner  This episode will help you to take your power back and create a life that is genuinely fulfilling, where you're not actually sacrificing your sake for everybody else.  This is the thing that could actually be holding you back from going after that job, that relationship, or anything else in your life – and you don’t even realize it!! CHECK OUT OUR SPONSORS Found Banking: Sign up for Found for FREE today at https://impacttheory.co/foundWOIseptpod  Beam Minerals: Get every essential mineral your body needs with BEAM Minerals. Head to https://impacttheory.co/beamWOIseptpod and enter code “NYBBS” at checkout for 20% off your first order. Shopify:  Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIseptpod  One Skin: Visit  https://impacttheory.co/oneskinWOIpodsept  and use code WOI for 15% off to make your skin look, feel, and act younger with OneSkin!  Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://impacttheory.co/netsuiteWOIseptpod  Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order Follow Terri Cole: Website: https://www.terricole.com/  Instagram: https://www.instagram.com/terricole/ Pre-order “Too Much”: https://hfcbook.com/ FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Beauty industry titan Mally Roncal has worked with the biggest names in the world--including Beyonce. On this episode of Women of Impact with Lisa Bilyeu, Mally Roncal shares her stories of making it in business, working with celebrities, maintaining a happy marriage, and dealing with the inevitable haters. She also explains how to not take no for an answer, how to balance work and family life, and how to live according to your deepest intuitions and your authentic self. [Original air date: 10-16-19]. SHOW NOTES: Mally describes the difficulty women have in being proud of themselves [3:08] How to not take no for an answer [3:37] Mally advocates listening carefully to the voice of intuition at absolutely all times [7:46] Mally describes her passion to lift women up [11:50] Mally and Lisa discuss the dangers of tying self-esteem to physical looks [13:26] Mally describes the danger of pretending that everything is alright [17:27] Mally believes in positivity, chooses it every day, and her positivity is rooted in reality [19:33] Mally and Lisa discuss gratitude and how it relates to staying focused [23:11] Mally talks about self-care and its relation to needing to hustle relentlessly [25:29] How do you balance working for your family and spending time with your family? [28:42] Mally believes we are too held-back, restrained, not free enough [32:08] Mally and Lisa discuss being your authentic self and whether that is good for business [34:15] Mally explains how learned to stop trying to conform [39:30] “I’m no longer allowing myself to be around people that make me feel like s***” [43:53] Mally shares her superpower [46:17] FOLLOW Mally Roncal: WEBSITE: mally.com INSTAGRAM: https://bit.ly/2pmVW3n FACEBOOK: https://bit.ly/31isg4o TWITTER: https://bit.ly/2MFkwnY CHECK OUT OUR SPONSORS Found Banking: Sign up for Found for FREE today at https://impacttheory.co/foundWOIseptpod  Beam Minerals: Head to https://impacttheory.co/beamWOIseptpod for 20% off your first order  Shopify:  Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIseptpod  One Skin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinWOIpodsept and saving 15% when you use code WOI Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://impacttheory.co/netsuiteWOIseptpod  Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Women of Impact, where every week we dive deep into stories and strategies that empower you to become the best version of yourself. Today, we're thrilled to have not just an expert, but a pioneer in the field of brain health joining us. You may have heard of him through his groundbreaking work or seen his TED Talks, but today, Dr. Amen is here to guide us through an exhilarating seven-day journey to transform our lives by improving our brain health. In this episode, we'll explore the four key circles of a balanced life: biological, psychological, social, and spiritual. Dr. Amen takes us through each day with practical, actionable steps to elevate our self-esteem, boost our confidence, and set the foundation for healthier relationships and an overall feeling of well-being. From dietary tips to mental exercises, and even specific practices to identify and transform negative thoughts, this conversation promises to be life-changing. So grab your notebook, get comfortable, and get ready to embark on a seven-day challenge that could change your life forever. Let's dive in! SHOWNOTES 00:00 Assess relationships, define goals, prioritize mental health. 05:17 Embrace your brain; it affects everything. 07:04 Colorful plants, more veggies than fruit, protein. 11:34 Shift to psychology, examine and distance thoughts. 15:24 Imagining warmth for relaxation and positivity. 18:16 Focus on strengths, take responsibility, seek purpose. 21:18 Maintain health for longevity and fun. 24:47 Identify, act, repeat - a 7-step program. CHECK OUT OUR SPONSORS Found Banking: Sign up for Found for FREE today at https://impacttheory.co/foundWOIseptpod  Beam Minerals: Head to https://impacttheory.co/beamWOIseptpod for 20% off your first order  Shopify:  Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIseptpod  One Skin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinWOIpodsept and saving 15% when you use code WOI Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://impacttheory.co/netsuiteWOIseptpod  Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom and Lisa answer questions about making mistakes in relationships and learning to trust your partner again. Listen to learn about the importance of open communication as it unfolds in real time! [Original air date: 12-22-17]. Books Discussed in this Episode: Captivate by Vanessa Van Edwards: http://amzn.to/2CMzzWj FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON FOLLOW IMPACT THEORY TWITTER: http://bit.ly/2iC5lN3 INSTAGRAM: http://bit.ly/2hPSGJa FACEBOOK: http://bit.ly/2iystOf Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to part 2 of this frikin’ powerful conversation with preacher, business executive, author, and entrepreneur, Nona Jones.  Now I know for a frikin’ fact that you have been rejected at some point in your life, because in all honesty, who the hell hasn't?  But the question is, how do you respond to that rejection?  In this episode, Nona Jones is actually changing the way that we think about rejection, and I'm telling you, it is such a damn empowering tool that you're going to want to put in your toolbox so you can turn rejection into your superpower!! And Nona is here to give us the strategies and the tools that we need in order to do so and to keep getting back up, even in the face of rejection. So don't miss out on the final part of this episode of Women of Impact with Nona Jones.  And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Nona Jones: Website: https://www.nonajones.com/ Instagram: https://www.instagram.com/nonanotnora/ YouTube: https://www.youtube.com/@NonaNotNora Get Your Copy of “The Gift of Rejection”: https://a.co/d/2tRyA2V CHECK OUT OUR SPONSORS Shopify: Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIsept  Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been hit so hard by rejection that it felt like your entire world was falling apart?  Whether it’s getting passed over for that dream job, being ghosted after a date you thought went great, or dealing with a partner who betrayed you – rejection can be absolutely soul-crushing. But what if I told you that rejection could actually be your secret weapon? In this episode of Women of Impact, preacher, business executive, and author Nona Jones is sharing how she mastered the art of turning rejection into the best thing that ever happened to her.  Nona faced constant rejection from her mother, endured sexual abuse, and even struggled with suicidal thoughts as a child. And yet she overcame it all to build herself the amazing life that she has now, and she’s sharing it all in this interview!! We also cover: - How to flip the script on rejection and see it as a gift - Nona’s 4-step O.P.E.N. method to help you unlock the potential hidden in every rejection - The sneaky ways rejection can lower your expectations and how to break free from that trap - Why reclaiming your power after rejection can change your life in every possible way If you've ever felt the pain of rejection to the point where you start to believe that you're not good enough, whether that's from a relationship or a job or your family, then my homie, you need to frikin’ listen to this episode because we need to stop giving our power away to other people that reject us and we actually need to start finding the purpose hidden behind it so that we can start to own our power again.  Follow Nona Jones: Website: https://www.nonajones.com/ Instagram: https://www.instagram.com/nonanotnora/ YouTube: https://www.youtube.com/@NonaNotNora Get Your Copy of “The Gift of Rejection”: https://a.co/d/2tRyA2V CHECK OUT OUR SPONSORS Shopify: Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIsept  Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

The term ‘toxic relationship’ gets thrown around quite often in today’s digital age, but what does it actually mean? How can you truly identify the red flags and warning signs of one? How do you know you’re not the problem in the relationship? On this episode of Women of Impact, Lisa Bilyeu is joined by the world's leading dating advice expert Matthew Hussey to discuss such matters and more as they explore the red flags of a toxic relationship and what to do if you spot them. They discuss why not everything is toxic just because it was labeled as so, why the rationale behind your feelings might be invalid, how to properly approach a breakup, what to do after you’ve broken up, how to heal your trust issues, why you need to be self-aware and self-reflective, why you need to have compassion when approaching your partner, and much more. [Original air date: 2-10-21] SHOW NOTES: Intro | Lisa welcomes back today’s guest and relationship expert, Matthew Hussey. [1:03] Red Flags | Matthew reveals the key red flags to watch out for in your relationship. [2:36] Toxic | Matthew reveals how labeling things as ‘toxic’ can be going over the line. [6:30] Feelings | Matthew reveals why the rationale behind our feelings may be invalid. [12:22] Breakups | Matthew reveals why people use language poorly while exiting a relationship. [16:23] Post-Breakup | Matthew reveals why reaching out after a breakup can lead to pain. [19:22] Forgiveness | Matthew reveals why it can be so difficult to forgive. [22:46] Trust | Matthew reveals how to let go of the pain from your past relationships. [23:40] Compassion | Matthew reveals the power of approaching your partner with compassion. [30:05] Healthy Signs | Matthew reveals what to look for early into a relationship. [33:03] It Might Be You | Matthew reveals why you need to reflect and have self-awareness. [36:32] Be Curious | Matthew reveals why you should never rush to drawing a conclusion. [39:08] Vulnerable | Matthew discusses why you need to be vulnerable. [43:08] Connect | Matthew shares how you can connect with him to learn more. [45:50] FOLLOW MATTHEW: Website: getcoreconfidence.com YouTube: youtube.com/user/gettheguyteam Instagram: instagram.com/thematthewhussey Facebook: facebook.com/CoachMatthewHussey Twitter: twitter.com/matthewhussey TikTok: tiktok.com/@thematthewhussey CHECK OUT OUR SPONSORS Shopify: Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIsept  Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another inspiring episode of "Women of Impact"! Today, our incredible host, Lisa Bilyeu, sits down with the brilliant and insightful Gretchen Rubin, best-selling author and happiness expert. Together, they explore the fascinating world of personal tendencies and how they shape our ability to meet expectations and form lasting habits. Gretchen delves into her "Four Tendencies" framework—obligers, questioners, upholders, and rebels—offering invaluable insights on how to leverage these traits to achieve personal success and happiness. In this episode, you'll discover the powerful role that outer accountability, self-awareness, and embracing individual differences play in our emotional well-being. Lisa and Gretchen highlight the importance of enjoying the journey rather than just the outcome, the impact of sleep, diet, and exercise on our moods, and the transformative effects of focusing on relationships and connecting through our senses. Gretchen also shares her wisdom from her latest book, "Life in Five Senses," and offers practical tips for using music, taste, and even scent to enhance our emotional states and deepen our relationships. Whether you're a rebel resisting the norm or an obliger thriving with accountability, this conversation will provide you with the tools and perspectives needed to craft your unique path to happiness. Tune in and get ready to be inspired! SHOWNOTES 00:00 Seek new experiences, address loneliness, take action. 05:27 Focus on actionable steps, not just outcomes. 08:44 Questioning traps, obstacles, and external validation in happiness. 13:40 Meditation didn't work, that's okay, I'm different. 15:54 Four tendencies framework identifies individual personality types. 18:47 Obligers need outer accountability for inner expectations. 22:55 Questioners seek thorough understanding before taking action. 26:36 Sweetheart not ideal as accountability partner. 28:01 Empowerment through understanding habits and choices. 34:29 Strong relationships, support crucial for happiness. 36:26 Five senses are key to happiness and wellness. 39:37 Lost memory leads to new taste experiences. 45:19 Indulging senses can uplift and energize. 46:14 Effusive praise for genius scent and yearning. 49:28 Encouraging self-improvement through subscription and following. CHECK OUT OUR SPONSORS Shopify: Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIsept  Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey everyone, welcome back to another inspiring episode of Women of Impact! Today, I am absolutely thrilled to bring you a deep and enlightening conversation with the brilliant Dr. Mindy Pelz. We dive right into the complexities of women's health, especially as we navigate through the challenging phases of perimenopause and menopause. Dr. Pelz kicks things off by unpacking the plant paradox theory, revealing how certain plant toxins can impact gut health. She shares some incredibly practical dietary adjustments that can truly make a world of difference. I'll also be sharing my own journey and experiences, including how incorporating fruits into my diet has been a game-changer and the importance of embracing dietary changes without judgment. Throughout our chat, we tackle issues of self-betrayal, stress, and the importance of cultivating joy and laughter in our lives. We also discuss the necessity of community support, especially for women facing the inevitable challenges that come with aging. I'm super excited about Dr. Pelz’s upcoming book, "Eat Like a Girl," which promises to simplify nutrition for women—and I can't wait to read it and share more with you. This episode is overflowing with wisdom and actionable insights, whether you're looking for practical health advice, emotional support, or empowerment. So, grab your headphones, join us on this transformative journey toward health and self-discovery, and let's inspire each other to live our best lives! SHOWNOTES 00:00 Perimenopause challenges and resilience in women explained. 10:04 Stress impacts women's hormones during perimenopause. 10:57 At 11, female brains shift to relational thinking. 18:51 Empowering therapy leads to body and mind connection. 23:08 Swam into Portuguese man o' war, hyper vigilant. 28:05 Upcoming sleepover with burning ceremony to forgive. 35:40 Women express feeling of helplessness, seek self-awareness. 37:54 Foster creativity and laughter for business success. 45:53 Plants have toxins, may affect gut health. 52:57 Questioning motives behind anti-aging beauty routines. 54:34 Childhood friend shared the importance of self-love. 01:02:36 Excited announcement about podcast and accessibility efforts. 01:04:38 Gratitude for Joy Women's Wellness; promoting collaboration. 01:09:54 Expressing gratitude, love, and empowerment for women. CHECK OUT OUR SPONSORS: Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to part 2 of this absolutely EYE-OPENING convo with NYT best-selling author, co-founder of a health technology company, and a frikin’ expert in what you need to do to feel incredible, avoid disease, and age well, Dr. Casey Means.   And we’re digging even deeper into the 3 types of food you need to start avoiding if you want to STOP feeling like crap all the time and like you’re just barely getting by, along with the real world tactics and tools so you can spot the hidden bad foods that companies want you to THINK is good for you, and start making better, INFORMED choices about your diet.  If you follow Dr. Casey’s advice and start to look at food and nutrition in a new way, you will take back control of your health and can actually improve your symptoms like infertility, low energy, anxiety, depression, weight gain, and more, and actually FEEL BETTER and live a happier, healthier life!  Trust me, you don’t want to miss this!! And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Dr. Casey Means: Website: https://www.caseymeans.com/ Instagram: https://www.instagram.com/drcaseyskitchen/ Get Your Copy of “Good Energy”: https://a.co/d/gW9zypa CHECK OUT OUR SPONSORS Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re experiencing symptoms like tiredness even after a “good” night's sleep, anxiety & depression, infertility, joint pain, neck pain, acne along your jawline, and generally just feeling like CRAP no matter what you do, then this episode of Women of Impact is for you!! Coz those symptoms (and sooooo many more) can actually all be linked to 3 foods that you’re eating every single day that you should actually totally avoid. And when you do, it’s going to completely change the way you look at your health and the power YOU have, my homie, to improve it!!  Here to drop this truly life-changing knowledge is medical doctor, NYT best-selling author, and co-founder of a health technology company, Dr. Casey Means. And she is a woman on a frikin’ MISSION to educate people about the root cause of why so many of us are sick – and that’s because we fail to take care of our metabolic health.  A whopping 93% of Americans are struggling with their metabolic health right now (and honestly homie, you’re probably one of them)! That’s insane!!!! This interview will help you connect the dots about what you put into your body and how it makes you feel, especially after we dig deep into: - The 3 foods that you should AVOID - What to eat instead to give your body GOOD energy - Tactical tools you can use to start putting better nutrition into your body TODAY!! When you finish listening to this episode, you’ll know exactly what you have to do to start feeling better – literally from the inside out!!  You’ll have more energy, lose weight, increase your libido and fertility, clear your skin, and seriously homie, feel soooo much better!!! There are seriously SO many symptoms that are actually related to your metabolic health and that YOU have the power to improve, simply by paying attention to WHAT you put into your body. And it’s NEVER TOO LATE to improve your nutrition, improve your health, and as a result improve your LIFE!!!! You can drastically better your life & increase your longevity, but ONLY if you take ownership of it, and this episode is here to help you.  Follow Dr. Casey Means: Website: https://www.caseymeans.com/ Instagram: https://www.instagram.com/drcaseyskitchen/ Get Your Copy of “Good Energy”: https://a.co/d/gW9zypa CHECK OUT OUR SPONSORS Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special Valentine’s Day episode of Women of Impact with Lisa Bilyeu, she and special guests Steph Purpura and Emily Morse get real about relationships. Steph Purpura spent her childhood feeling worthless but as an adult she’s found herself and put in the work to live an amazing life. With her husband she runs a company called Powerful-U. Emily Morse, also known as Sex with Emily, has a doctorate in human sexuality. She is a sex and relationship expert with one of the top relationship podcasts in the world. [Original air date: 2-13-19]. SHOW NOTES: Why we repeat past relationship mistakes [04:58] How to develop a strong sense of self-worth [08:03] Why you need to focus on loving yourself before loving someone else [11:42] The first step to loving yourself [13:18] What to do when you have toxic people in your life [15:46] Why you can't make other people's emotions about yourself [19:33] How to avoid making assumptions [22:12] What to do when past issues come up in a new relationship [24:51] The importance of building communication skills [26:47] Why you can't put your relationship on the back-burner [33:38] Why you need to prioritize intimacy [37:48] Learning to enjoy sex and intimacy [41:32] How to set your partner up for success [46:34] FOLLOW EMILY: PODCAST: https://apple.co/2CrcTPY WEBSITE: https://bit.ly/1uwtdVs INSTAGRAM: https://bit.ly/2wEL7uf FACEBOOK: https://bit.ly/2PE4RVP YOUTUBE: https://bit.ly/2wHo6pA FOLLOW STEPH: WEBSITE: https://bit.ly/2ByqMt3 CHECK OUT OUR SPONSORS Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Ladies and gentlemen, get ready to explore the taboo world of sex, shame, and mental health with our very special guest, Emily Morse. As a sex and relationship expert, Emily has seen it all and is here to spill the tea on how shame can hold you back from experiencing true pleasure. In this episode, we're diving deep into the three types of shame that can wreak havoc on your sex life: rejection shame, exposure shame, and self-blame. Emily shares her insights on how these shame patterns can be traced back to childhood experiences and societal messages that leave us feeling disconnected from our own bodies and desires. But it's not all doom and gloom - Emily also shares her top tips for overcoming shame and embracing your sexuality. From challenging limiting beliefs to practicing self-love and communication with your partner, she's got the tools you need to take your pleasure to the next level. And let's not forget about the power of orgasms! Emily dishes on how getting busy can actually boost your mental health by reducing stress and increasing feel-good hormones like dopamine and serotonin. Plus, she shares some juicy stats on just how many women have experienced sexual trauma and how it can impact their ability to let loose in the bedroom. But don't worry, this episode isn't just a downer - Emily is all about empowering women to prioritize their pleasure and aim for at least 25% fun in their daily lives. She even gives a shout-out to the joys of solo play and how it can help you get in touch with your own body and desires. So if you're ready to break free from shame and embrace your inner sex goddess, grab a glass of wine, settle in, and get ready to learn from the one and only Emily Morse. It's time to get shameless and prioritize your pleasure like never before! SHOWNOTES 00:00 Identifying the pleasure thieves: stress, anxiety, worry. 04:12 Stress during sex may indicate underlying issues. 07:52 Addressing physical and mental shame for confidence. 11:11 Challenging limiting beliefs, embracing therapy for growth. 16:18 Repressed sexuality stems from unsafe environments. 18:04 Shame about masturbation can hinder sexual exploration. 21:29 Untreated trauma worsens over time, seek help. 22:56 Pleasure is essential for productivity and presence. 28:12 Hidden side effects of medication impact sex life. 29:27 Believe in your deserving of a healthy sex life. CHECK OUT OUR SPONSORS Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another inspiring episode of **Women of Impact**! Today, your hosts Tom and Lisa Bilyeu delve into the fascinating topic of fostering a growth mindset within relationships. Drawing from their personal experiences, they discuss the delicate balance of encouraging your partner's innate interests without forcing change. Tom and Lisa openly share the importance of self-completion before entering a relationship, the role of honest communication, and the necessity of addressing issues head-on to prevent resentment. They'll also explore concepts like avoiding codependency, the power of shared goals, and how excitement and positive energy can be contagious. Plus, get ready for some lighthearted banter, relationship revelation questions, and listener stories that bring valuable insights into maintaining a strong and functional partnership. Stay tuned, share, and subscribe to be part of our journey in building a community centered on valuable relationships. SHOWNOTES 00:00 Promote compassion and a growth mindset in relationships. 06:10 Differing lifestyles, seek mutual understanding and communication. 09:33 Encourage genuine engagement, not forced transformation efforts. 13:05 Love, equality, and independence make relationships functional. 13:55 Healthy relationships require open communication and growth. 17:30 Unpacking questions, addressing hidden intentions in therapy. 21:20 Encouraging growth mindset through non-judgmental support. 26:30 Michelle wanted to ask tough questions for growth. 28:42 Surprised to discover unfamiliar perspectives in diary. 33:10 Navigating clashes in relationships can spiral negatively. 35:06 I can't convince her, so focus on me. 39:05 Balancing sacrifice and personal boundaries in relationships. CHECK OUT OUR SPONSORS Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

In this EYE-OPENING episode of Women of Impact, you’ll learn how to spot bad guys, avoid becoming a victim, and ask the right questions to detect potential threats! Trust me guys, this is stuff we all SHOULD know as women, but we’re often learning it TOO LATE.  And unfortunately, the reality is that we live in a world where there ARE rapists, murders, and psychopaths, and us women need to be able to protect ourselves from becoming another one of their victims!!  Which is why I HAD to bring on the amazing woman who has spent decades studying how to think like a killer.  It’s Dr. Ann Burgess and she is an absolute EXPERT in the criminal mind and how to avoid becoming the victim of a dangerous person. She has worked extensively with offenders AND victims, and she understands EXACTLY how these dangerous criminals will target you, what they will do to keep you quiet, and what YOU need to do to take back control and beat them at their own game. We also cover:  - Recognizing and avoiding dangerous situations - Characteristics of potential targets  - Awareness of being targeted - Understanding offenders’ history and behaviors - Famous cases including BTK, Ted Bundy, Bill Cosby, Charles Manson, the Menendez Brothers, the Taco Bell Killer, and Andrea Yates - Techniques for managing manipulation By the end of this episode, you’ll know how to spot the signs of a bad guy, what you can do so you won’t become their next victim, and the specific questions you should be asking someone so you can get them to trust you and you can find out if they are likely to be dangerous.  Like it or not guys, there are dangerous people out there, and YOU might be their next target and not even know it!! So we all have to get a little suspicious and more alert in order to protect ourselves, and this episode will help you do just that!  Don’t let another dangerous person slip into your life, or the lives of anyone you love, and SHARE this so we can all look out and protect one another!! CHECK OUT OUR SPONSORS: Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order Support Dr. Ann Burgess: Order her most recent book “A Killer By Design”: https://a.co/d/doInYVB Watch “Mastermind: To Think Like a Killer“: https://www.hulu.com/series/mastermind-to-think-like-a-killer-c6d221be-cfc3-49a7-8b11-159629cb8287  FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

In this EYE-OPENING episode of Women of Impact, you’ll learn how to spot bad guys, avoid becoming a victim, and ask the right questions to detect potential threats! Trust me guys, this is stuff we all SHOULD know as women, but we’re often learning it TOO LATE.  And unfortunately, the reality is that we live in a world where there ARE rapists, murders, and psychopaths, and us women need to be able to protect ourselves from becoming another one of their victims!!  Which is why I HAD to bring on the amazing woman who has spent decades studying how to think like a killer.  It’s Dr. Ann Burgess and she is an absolute EXPERT in the criminal mind and how to avoid becoming the victim of a dangerous person. She has worked extensively with offenders AND victims, and she understands EXACTLY how these dangerous criminals will target you, what they will do to keep you quiet, and what YOU need to do to take back control and beat them at their own game. We also cover:  - Recognizing and avoiding dangerous situations - Characteristics of potential targets  - Awareness of being targeted - Understanding offenders’ history and behaviors - Famous cases including BTK, Ted Bundy, Bill Cosby, Charles Manson, the Menendez Brothers, the Taco Bell Killer, and Andrea Yates - Techniques for managing manipulation By the end of this episode, you’ll know how to spot the signs of a bad guy, what you can do so you won’t become their next victim, and the specific questions you should be asking someone so you can get them to trust you and you can find out if they are likely to be dangerous.  Like it or not guys, there are dangerous people out there, and YOU might be their next target and not even know it!! So we all have to get a little suspicious and more alert in order to protect ourselves, and this episode will help you do just that!  Don’t let another dangerous person slip into your life, or the lives of anyone you love, and SHARE this so we can all look out and protect one another!! Support Dr. Ann Burgess: Order her most recent book “A Killer By Design”: https://a.co/d/doInYVB Watch “Mastermind: To Think Like a Killer“: https://www.hulu.com/series/mastermind-to-think-like-a-killer-c6d221be-cfc3-49a7-8b11-159629cb8287 CHECK OUT OUR SPONSORS: Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Too much of the advice in the fitness, diet and self-help field is based on research that ignores reproductive-age women, their hormonal cycles and their natural rhythms. Functional nutritionist and women’s hormonal health expert Alisa Vitti intends to end that imbalance by promoting concepts, practices and bio-hacking methods developed by and for women. [Original air date: 2-26-20]. On this episode of Women of Impact with Lisa Bilyeu, Alisa Vitti explains exactly how women can get in tune with and benefit from their hormonal cycles. She also talks about why much of the health advice aimed at men is actually damaging to women, discusses in detail the unappreciated but critically important infradian rhythm, explains why PMS is absolutely not inevitable, and even suggests some ideas that could significantly increase your sexual pleasure. SHOW NOTES: Why are women getting sicker? Why are women left out of so much research? [3:49] Women in their reproductive years have a second biological rhythm, the infradian rhythm [5:48] Your infradian rhythm impacts six key systems in your body [6:56] Men organize their lives around the circadian rhythm, which matters to women too, but... [8:00] Lisa and Alisa discuss the need for women to organize around the infradian rhythm [10:08] PMS is not inevitable. Alisa explains how to avoid it. [13:35] Alisa explains what happens if you disrupt your infradian rhythm too much [16:41] Women should not necessarily follow the same schedule every day [20:31] Alisa discusses the negative internal dialogue that women often struggle with [22:24] Alisa explains how it’s counterproductive for women to train the same way every day [23:56] Intermittent fasting and keto diets are harmful for many women [26:42] You should listen to your body, when health experts disagree [27:52] Women’s brain chemistry changes by 25% over the course of the month [28:55] Alisa explains how the infradian rhythm balances out a woman’s life [34:34] You may need extra self-care during different phases of your infradian rhythm [35:13] How to listen to your body and respond to it [37:47] You don’t need to be perfect in order to get started [40:00] Sexual pleasure is different throughout the different infradian phases [41:05] Lisa and Alisa discuss owning your own sexuality and its effect on confidence [43:24] Alisa shares her superpower [46:35] CHECK OUT OUR SPONSORS Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order FOLLOW ALISA: WEBSITE: floliving.com INSTAGRAM: https://bit.ly/32o5nPj FACEBOOK: https://bit.ly/32mjoNz TWITTER: https://bit.ly/2ToO391 FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Name that drama. Is it love anchored in the middle of genuine conflict? Or is emotional trauma dressed up as what you believe to be love? Nicole LePera is the bestselling author of the workbook changing millions of lives, How to Meet Yourself. She’s a holistic psychologist committed to helping people heal past traumas that continue to show up as problems in adult life. Today we’re talking about how you can identify love experiencing conflict versus trauma that’s a trigger and void from your past. Nicole shares why the expectations we have for our partners when we’re triggered and going through something difficult need to be put in check. Your partner isn’t here to “complete” you, but you are here to complete you and the needs you feel aren’t being met. Wholeness comes from within and self-connection is key for successful relationships Often we mistake what feels good with what’s actually familiar Trust is built when you’re at odds, feeling disconnected and able to come back together Understand what kind of support you need and articulate that to your partner Being dysregulated is normal, have self-compassion and patience for yourself “A lot of us are confused on what support is. For a long time I thought support meant taking away my suffering.” Even if you haven’t faced your childhood traumas,making an observation and note of what of how you feel and what you want in that moment is a start you can be proud of. Maybe that’s all you have to give that day, and that’s enough. CHECK OUT OUR SPONSORS Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order Follow Nicole LePera: Website: https://theholisticpsychologist.com/ YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg Instagram: https://www.instagram.com/the.holistic.psychologist/ Facebook: https://www.facebook.com/the.holistic.psychologist/ Podcast: https://www.youtube.com/channel/UC1kVlwHe0ESeAWOuXiXSjyQ Twitter: https://twitter.com/theholisticpsyc FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another powerful episode of Women of Impact with Lisa Bilyeu! Today, we are thrilled to have Melissa Urban, the co-founder of Whole30 and author of the upcoming book, "Whole 30," join us for an enlightening discussion. Together, Lisa and Melissa dive deep into the transformative impact of diet and mindset on health and energy levels. In this episode, you'll discover the fascinating connection between trauma and food responses, along with the role that memory and history play in our food perceptions. Lisa and Melissa explore the emotional relationships we form with food, how it affects our habits, and the importance of focusing on how we feel rather than chasing elusive numbers on a scale. As they share personal stories and insights, you'll hear about the challenges and triumphs of navigating changes in health, particularly during pivotal life stages like menopause. Lisa opens up about her own journey with health and nutrition at age 45, discussing everything from hot sweats to gut issues, and how adjusting her diet has transformed her energy levels and reduced inflammation. Tune in as we uncover the secrets to balancing health, success, and self-identity, and empower you to be the hero of your own life. This episode is packed with practical advice, heartfelt stories, and eye-opening insights that you won't want to miss! MELISSA URBAN is the co-founder and CEO of Whole30, and a six-time New York Times best-selling author. She is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. SHOWNOTES 00:00 Excited about new health journey with new book. 05:10 Grateful for insight on food and habits. 12:05 Women's self-worth tied to the scale. 20:14 Dairy reactions differ by location; more understanding needed. 24:44 Navigating hormonal cravings and cycles during diets. 27:20 Reduce medication, sugar, and sweeteners for health. 35:17 Questioning strength led to reframing self-perception. 37:18 Difficulty in changing eating habits and self-acceptance. 42:12 Avoids canola oil, prefers only olive oil. 45:25 Healthy diet impacts how food affects you. 49:42 Recommendations for increasing energy and reducing shame. 54:14 Interested in your whole 30 restaurant opening. 57:30 Thanks for your consistent and honest help. Start your health journey with all the facts! Run over to Joi to get your levels checked. If you use my code NYBBS they are giving you a 20% discount to get started. https://choosejoi.co/nybbs CHECK OUT OUR SPONSORS Netsuite: Go to https://impacttheory.co/woiNetsuitepodAugust24 to join Netsuite’s a one-of-a-kind flexible financing program.  Kasandrinos: Go to https://impacttheory.co/kasandrinospodAugust24 and enter code LISA for 25% off your whole order. Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order FOLLOW MELISSA: Instagram: https://www.instagram.com/melissau/ Facebook: https://www.facebook.com/melissau.author/ Twitter: https://twitter.com/melissa_urban?lang=en Website: https://www.melissau.com/ FOLLOW WHOLE30 Instagram: https://www.instagram.com/whole30/?hl=en Twitter: https://twitter.com/whole30?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Website: https://whole30.com/  FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to part 2 of this mind-blowing episode of Women of Impact with the world's #1 manipulation and narcissist expert – Dr. Ramani.  And we're covering the rest of the seven common manipulation tactics that toxic people will use to con you, control you, and unfortunately, yes, even abuse you.  Seriously homie, once you know these warning signs, you’ll never fall for the lies the con artist uses again coz this is a frikin’ masterclass on how to handle manipulative and toxic people with tactics all laid out for you.  Don’t miss it!! If you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! CHECK OUT OUR SPONSORS: Netsuite: Go to https://impacttheory.co/woiNetsuitepodAugust24 to join Netsuite’s a one-of-a-kind flexible financing program.  Kasandrinos: Go to https://impacttheory.co/kasandrinospodAugust24 and enter code LISA for 25% off your whole order. Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order Follow Dr. Ramani: Website: https://doctor-ramani.com/  YouTube: https://www.youtube.com/@DoctorRamani Get your copy of “It’s Not You”: https://a.co/d/7qYmF0f FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever seen someone in an unhealthy relationship, like maybe your cousin, a co-worker, your bestie, or let’s be honest, maybe even yourself, and think: “How did they let it get this far?”  Whether it's happening to you personally, to someone that you know and care about deeply, or like me you’ll actually had both situations, the reality is that these toxic people are SO absolutely frikin’ amazing at what they do that the warning signs and red flags actually sometimes go unnoticed for far too long…. Until now.  Because what if I told you that you could spot the wolf in sheep's clothing before they actually sink their teeth into you and fool everyone, including you, with their lies?  There are super subtle ways that the toxic, predatory wolf is preying on you AND playing you. So you NEED to know these 7 common manipulation tactics if you want to have ANY hope of avoiding being their next victim. And with the help of the world’s leading narcissist expert Dr. Ramani, you’ll be able to spot the early warning signs of a toxic person and STOP the con before it starts. So you’ll never end up feeling like the fool who “let it get this far” again! CHECK OUT OUR SPONSORS: Netsuite: Go to https://impacttheory.co/woiNetsuitepodAugust24 to join Netsuite’s a one-of-a-kind flexible financing program.  Kasandrinos: Go to https://impacttheory.co/kasandrinospodAugust24 and enter code LISA for 25% off your whole order. Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order Follow Dr. Ramani: Website: https://doctor-ramani.com/  YouTube: https://www.youtube.com/@DoctorRamani Get your copy of “It’s Not You”: https://a.co/d/7qYmF0f FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Serial entrepreneur, fashion designer, philanthropist and educator Sabrina Kay has accomplished more than even she ever expected she could when she immigrated from South Korea to the US. And on her incredible journey she has learned tough lessons about how to deal with shame, depression, big disappointments and catastrophic setbacks. On this episode of Women of Impact with Lisa Bilyeu, Sabrina Kay explains how to deal with cultural and family pressures, why education is so valuable, and how to transform fear into light and grace. [Original Air Date: Nov 6, 2019] SHOW NOTES: Sabrina describes growing up in South Korea and its social and cultural pressures [3:06] Sabrina explains that she was educated mostly to be able to educate her future children [4:47] Sabrina shares the story of marrying because she got pregnant [6:23] Sabrina advocates that her successes were driven by fear [9:08] Fear gives you hypervigilance, which shows you that opportunities are everywhere [14:15] Sabrina explains how she chooses which opportunities to pursue [16:07] Sabrina shares how she dealt with shame and depression [19:03] Sabrina explains why she went back to school [21:04] Sabrina claims she wasn’t determined and didn’t have a plan [24:11] Sabrina explains why she got a PhD while running two businesses [27:37] Sabrina describes coming to the realization that she is a workaholic [29:43] Sabrina explains why she cashed out of her investments at the worst time [34:48] Sabrina talks about being villainized for being successful [36:57] Sabrina shares her experience with spirituality and meditation [39:42] Sabrina advocates the necessity of going through suffering [42:37] Sabrina shares her superpower [43:56] Netsuite: Go to https://impacttheory.co/woiNetsuitepodAugust24 to join Netsuite’s a one-of-a-kind flexible financing program.  Kasandrinos: Go to https://impacttheory.co/kasandrinospodAugust24 and enter code LISA for 25% off your whole order. Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order  FOLLOW Sabrina Kay: WEBSITE: https://sabrinakay.com INSTAGRAM: https://bit.ly/2WGAaEd FACEBOOK: https://bit.ly/2NfNVH2 TWITTER: https://bit.ly/2WEOo8H  FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Unfortunately, most of us have the experience of feeling like a broken woman, a broken teenager, or even a broken little girl. There’s hurt and pain behind our smiles and the valiant effort we put up everyday to keep showing up and keep fighting. Jewel is an award-winning, Grammy nominated singer, song writer and mental health advocate. She started a  metaverse called, Innerworld, for mental health awareness, and also started the Inspiring Children Foundation. Her story of being a homeless teenager running from an abusive home is jaw dropping and painful to imagine. In today’s episode, Jewel is sharing some of her most impactful lessons for how she learned to keep getting back up and start changing her life. Moving toward pain and looking for what’s true are just part of this incredible woman’s tool belt for mental badassery. Emotional Lessons that Transformed Jewel from Homeless Teen to Global Influencer There’s power in being mindful Commit to not harming yourself, emotionally or physically Investing in your character is magical Choosing happiness is a skill you can develop Being willing is a superpower at the worst of times Jewels of Wisdom: “I realized my hands were the servants to my thoughts. So if you want to know what you’re thinking, watch what your hands are doing.” “I’m going to try to make decisions that don’t hurt me. I’m going to try to figure out a way to deal with my pain that doesn’t injure myself.” “I didn’t want to be leveraged and I knew it in my heart, I do not want any MFer to leverage me.” “If you compromise your integrity, it’s like a bank account you just depleted.” “When you invest in your character as if it's the stock market, it is the best investment you will ever make.” “Happiness is a side effect of choices.” “It was a way of me gaslighting myself out of my own real experience.” “Our lives rise to the level we accept.”   Follow Jewel: Website: https://jeweljk.com/  Website 2: https://www.jewelneverbroken.com/spaces/9305845/feed  YouTube: https://www.youtube.com/@jewel/  Twitter: https://twitter.com/jeweljk/  Instagram: https://www.instagram.com/jewel/  Facebook: https://www.facebook.com/jeweljk  FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Bilyeu and Lisa Bilyeu (@lisabilyeu) dive into topics such as: *Sacrificing relationships to focus on success *Supporting your partner's goals early in the relationship *Creating harmony when both partners have strong beliefs *Using dating lists to find a compatible partner *And more... [Original air date: 7-26-17]. SPONSORS: BEAM: Head to https://impacttheory.co/woiBEAMpodAugust24 and enter code “NYBBS” at checkout for 20% off your first order  Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 Netsuite: NetSuite is offering a one-of-a-kind flexible financing program. Head to https://impacttheory.co/netsuiteAugust24  - Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Bilyeu and Lisa Bilyeu (@lisabilyeu) discuss topics such as: How planning surprises affects your partner’s brain chemistry and the importance of small gestures in igniting romance in your relationship in this episode of Relationship Theory. [Original air date: 6-14-17]. Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. SPONSOR: BEAM: Head to https://impacttheory.co/woiBEAMpodAugust24 and enter code “NYBBS” at checkout for 20% off your first order  Shopify: Go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 Netsuite: NetSuite is offering a one-of-a-kind flexible financing program. Head to https://impacttheory.co/netsuiteAugust24  - Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

There are SO many pressures that are put on us women – like to get married, to have kids, to have an amazing career – ALL at the same time and before it’s “too late”.  So it’s sadly no surprise at all how many women end up succumbing to the MASSIVE pressures and just give up on finding Mr. Right, or the job that they’re actually passionate about, and settle in the hopes that it will make everyone else (even the mailman) happy.  And we all know how that goes, right?? You end up living everyone else's life and you are left feeling like an empty shell of that amazing woman that you either used to be or the woman that you know that you can be! So on this episode of Women of Impact, I wanted to bring on someone who stood her ground despite the INSANE pressures, broke the mold of what everyone expected of her, and got back up, even when life kept knocking her down!  This inspiring woman has it ALL - the career, the marriage, and the family - without giving in or settling. BUT (and of course there’s a catch), she didn’t do it until she was frikin’ 48 years old and most people said it was too late for her.  Today’s guest is journalist, talk show host, and author Tamron Hall!!  Now homies, you KNOW I believe in my core that age is just a number and you should NEVER let it stop you from making your dreams come true, and Tamron couldn’t be a better frikin’ role model to learn from!  In this episode, we dig into:  - How to maintain your confidence and get back up, even when you’ve been fired, left ANOTHER bad relationship, or feel like you’re “past your prime” - Why you need to bet on yourself if you want to actually make changes in your life   - Tamron’s genius way of thinking about everything in your life as preparation  - How to handle people calling you difficult  - How to stay open to a man coming into your life, even when you think it’s “too late” for you - And so much more!!   Let me tell you guys, by the end of this episode, you will know exactly what you need to do to, no matter what age you are, to take your power back in your life, not let challenges knock your confidence down, and do what you need to frikin’ do to make your dreams a reality WITHOUT settling or succumbing to anyone else's pressures in life!! PRE-ORDER Tamron's New Cookbook NOW: https://www.aconfidentcook.com/ Follow Tamron Hall: Website: https://tamronhallshow.com/ Instagram: https://www.instagram.com/tamronhall Pre-Order “A Confident Cook”: https://www.aconfidentcook.com/ Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement SPONSORS: BEAM: Head to https://impacttheory.co/woiBEAMpodAugust24 and enter code “NYBBS” at checkout for 20% off your first order  Shopify: Go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 Netsuite: NetSuite is offering a one-of-a-kind flexible financing program. Head to https://impacttheory.co/netsuiteAugust24  - Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Superstar vegan recipe creator and conscious cooking advocate Radhi Devlukia-Shetty has developed quite a following by promoting plant-based food and fashion products. She is also justly known for being honest, compassionate and vulnerable in an online environment where those qualities are rare. On this episode of Women of Impact with Lisa Bilyeu, Radhi Shetty talks about setting boundaries, learning to not try to “fix” people, learning to be happy when your peers succeed, and how she overcame body image struggles and embraced healthy, conscious living. [Original air date: 1/8/20]. SHOW NOTES: Radhi talks about learning to be happy for other people when they succeed [2:26] Radhi explains that her jealousy had been about not putting in the work [4:44] Radhi describes wanting to create exceptionally good content [6:51] Radhi and Lisa discuss the fact that there will always be haters [9:10] Radhi talks about how she uses meditation [12:35] Radhi shares her story of learning to not try to “fix” people [15:51] Radhi explains why she always gives advice, even when people don’t take it [18:11] Radhi describes her process for setting boundaries [20:28] Radhi says that her online persona is very separate from her husband’s [22:26] Radhi gives advice for people who suffer from social anxiety [24:45] Radhi describes going from struggling with body image to focusing on strength on health [26:30] Radhi talks about food and relationships [30:46] Radhi and Lisa discuss the difference between habitual cravings and the body’s needs [33:46] Radhi shares her reactions to her husband’s busy schedule [36:28] Radhi and Lisa discuss how they make their relationships work [38:52] Radhi explains how she deals with guilt [43:24] Radhi talks about what she’s most excited about next [47:00] Radhi shares her superpower [47:41] FOLLOW RADHI: INSTAGRAM: https://bit.ly/2QuTDXa SPONSORS: BEAM: Head to https://impacttheory.co/woiBEAMpodAugust24 and enter code “NYBBS” at checkout for 20% off your first order  Shopify: Go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 Netsuite: NetSuite is offering a one-of-a-kind flexible financing program. Head to https://impacttheory.co/netsuiteAugust24  - Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you live authentically? How do you get to a place where you hear your own true voice, where you stop living according to what other people think you should do, and where you stop making the same mistakes over and over again? Psychologist and world traveller Anna Yusim devotes her life to helping people answer these kinds of questions On this episode of Women of Impact with Lisa Bilyeu, Anna illustrates how to set boundaries, deal with the troubles in life that just keep coming back, and live an authentic, fulfilled life. [Original air date: 7-24-19]. SHOW NOTES: Anna discusses the masks we wear and why we adopt them [2:53] Anna explains how to find your true, inner, quiet voice [4:16] Anna tells her own story [6:55] Lisa and Anna discuss how people often display the opposite emotions that they feel [8:48] Take baby steps to get rid of the “shoulds” [10:43] Anna describes soul corrections and soul contributions [11:46] Anna explains how to find the person you will be fulfilled with [14:54] Whatever bothers us in other people is a reflection of ourselves [16:56] Anna describes repetition compulsions, when awful things keep happening [18:15] How to deal with denial [19:33] Anna explains what it really takes to change [21:00] Anna and Lisa discuss boundaries [23:20] Anna illuminates how strong boundaries bring people closer [25:00] Anna and Lisa discuss specifically mother/daughter boundaries [28:08] Anna explains how to love yourself as you are and still improve [32:18] Anna defines the soul as inter-connectedness and purpose [34:00] Anna describes the placebo effect and its opposite, the “nocebo” effect [35:00] Anna shares 3 things people should do immediately to live authentically [38:43] Anna shares her superpower [40:10] FOLLOW: WEBSITE: www.annayusim.com TWITTER: http://bit.ly/2JL6iBP FACEBOOK: http://bit.ly/2M4JSgl INSTAGRAM: http://bit.ly/2OkJXzs ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE"  (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone who has been in a long-term relationship knows that you are going to have conflicts; you’re going to have fights. But what are these fights really about? Are arguments about washing the dishes and cleaning the closet really about those issues, or is something deeper happening? On this episode of Women of Impact, Lisa and Tom Bilyeu talk about how to deal with differing values and opposing ideas. They discuss creating shared goals, how they build positive habits, and their methods of making sure that conversations stay open, respectful and honest. And then they give a wonderful example of good communication by examining a real life conflict they have had over making the bed... [Original air date: 6/17/20]. SHOW NOTES: When you are having arguments about money, you are really having conflicts over values [2:48] Concrete advice on how to minimize financial conflicts [6:59] When you have a collision of values, part of it is that you are judging each other [9:07] Why you have to start with shared goals and open discussion of those goals [11:02] Tom and Lisa discuss corporal punishment, spanking and discipline [14:08] Tom and Lisa talk about having differing religious beliefs and how they dealt with it [19:50] What do you do when your habits and routines conflict? [23:47] How to form habits that help your relationship [27:13] Whenever you have conflicts over “small issues”, they are actually about deep values [31:10] The problems that happen when you don’t articulate your values and just project instead [36:47] FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh FOLLOW TOM: WEBSITE: impacttheory.com INSTAGRAM: https://bit.ly/33XrFYV FACEBOOK: https://bit.ly/2xDM4Xa TWITTER: https://bit.ly/39slhdy SPONSOR: Go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/shopifypodAugust24 - Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE"  (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to part 2 of this SUPER interesting and mind-blowing episode of Women of Impact allllllll about stress with #1 Havard-trained expert Dr. Aditi Nerurkar.  And if you’re part of the 70% of people who are feeling symptoms of stress at any given time, and I’m betting you are, then you’ll want to listen up because Dr. Aditi is dropping all her knowledge bombs that help you actually CHANGE your brain and your relationship to stress!!  We’re digging into some really cool, science-backed ways to identify stressors in your life, build boundaries, and start to actually feel better, so you can FINALLY take a deep breath and smile, maybe for the first time in a long time!  Remember homie, you are NOT alone in your struggles with stress and the crazy things it makes you do and say! It’s a symptom, and with the tools Dr. Aditi is sharing, you can totally take back control of your brain AND body so you’re not feeling like crap and in constant survival mode!  So trust me homie, you don’t want to miss out on this final part with Dr. Aditi!! And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Dr. Aditi Nerurkar: Website: https://www.draditi.com/ Instagram: https://www.instagram.com/draditinerurkar/ Order “The 5 Resets”: https://www.draditi.com/the-five-resets-book/ Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement SPONSOR: Go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/shopifypodAugust24 - Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE"  (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 70% of women have symptoms of stress or burnout right now, right this second? The reality is, stress isn’t the exception, it is the rule. And us women are conditioned, unfortunately, to have toxic resilience and “embody” the hustle culture as a badge of honor.  And it's literally killing us by causing weight gain, anxiety, premature aging, and so much more!! So how can we hop off the stress & burn out train and actually start to recognize the signs that you’re stressed – like doing angry dishes like me, or eating chocolate cake late at night like Dr. Aditi – and so you can DO something about it, before it’s too late??  Well in this episode of Women of Impact we have the help of the #1 Harvard-trained stress expert, Dr. Aditi Nerurkar!!  And Dr. Aditi is NOT holding back with her actionable, practical, and science-backed approach to improving your relationship with everyday stress so you can avoid feeling burnt-out and totally hopeless.  So we’re breaking down, in DETAIL: - The warning signs and symptoms of stress, and I guarantee that you didn’t know about most of these sneaky symptoms!!  - Why you do something called “revenge bedtime procrastination” - A TON of practical tactics and exercises to help you deal with stress, and by far my favorite is Dr. Aditi’s 3 second exercise - How to identify your own warning signs that you’re getting stressed so you can stop it before you become an anxious, cranky, overwhelmed and overworked mess!  By the end of this episode homie, you’ll know EXACTLY what you need to do – with strategies, exercises, and MORE – so you can STOP living in fight or flight mode 24/7 and actually cope with your stress before it turns into chronic stress, anxiety, and even premature aging (or, let's face it, health issues like what I'm suffering with now).  So if you want to start taking ownership over your life and make changes that actually serve you, today’s the day and this episode is the one!! Follow Dr. Aditi Nerurkar: Website: https://www.draditi.com/ Instagram: https://www.instagram.com/draditinerurkar/ Order “The 5 Resets”: https://www.draditi.com/the-five-resets-book/ Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement SPONSOR: Go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/shopifypodAugust24 - Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE"  (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Eve Torres Gracie is a the head instructor of the Gracie Women Empowered Self-Defense Program, a 3x WWE Divas champion, mother, and jiu-jitsu enthusiast. In this episode of Women of Impact with Lisa Bilyeu, she talks about empowerment, self confidence and how to balance self care with work. [Original air date: 1-23-19]. SHOW NOTES: Why having a safety net may allow you to take bigger risks [01:59] How to respond when you take a risk and fail [05:42] Why Eve left WWE to pursue something new [08:09] Can you be a career woman with a family? [10:11] What to do when you and your partner have different values [13:41] Can you be a badass and a nurturer?[16:08] How to mourn a previous identity [17:42] Why all women need to learn self-defense [21:52] How self-defense programs can help victims of assault heal [27:34] Why you need simple self-defense techniques for everyday situations [33:11] How self-defense will improve your confidence [37:27] What to do when you freeze in uncomfortable situations [40:16] How Eve demonstrated her confidence at Lisa’s party [42:32] Eve’s superpower [48:00] DISCUSSED IN THIS EPISODE: Women Empowered Self Defense Program: https://youtu.be/XguG3wTrYPE A sample of Women Empowered: https://youtu.be/jAh0cU1J5zk FOLLOW EVE: WEBSITE: https://bit.ly/2FFFlyI YOUTUBE: https://bit.ly/1jDeCwJ INSTAGRAM: https://bit.ly/2FFF6ni FACEBOOK: https://bit.ly/2sEaOIQ FOLLOW LISA: Lisa’s Instagram: https://www.instagram.com/lisabilyeu/ Women of Impact Instagram: https://www.instagram.com/womenofimpact/ Twitter: https://twitter.com/lisabilyeu Facebook: https://www.facebook.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en SPONSOR: Go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/shopifypodAugust24 - Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE"  (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Women of Impact, Lisa Bilyeu is joined by hypnotherapist, founder of rapid transformational therapy, speaker, and bestselling author Marisa Peer to discuss such matters and more as they explore ways to stop telling yourself destructive lies and begin speaking to yourself in a positive and uplifting way that informs your thoughts and behaviors to change for the better. They discuss why the thoughts you create dictate your emotions and behaviors, the power of connecting your mind and body, why you need to confront your thoughts head on and discover the root cause of them, why you have to begin telling yourself positive lies, why creating stories in your head is dangerous, how our thoughts influence our relationships, what RTT is and the power it has, how childhood trauma and lack of our needs being met influences us as adults, and why it’s okay to mess up time and time again. [Original air date: 12-1-20]. SHOW NOTES: Intro | Lisa introduces and welcomes today’s guest, Marisa Peer. [1:53] Feelings | Marisa discusses why your thoughts dictate and influence your feelings. [2:59] Thought Pattern | Marisa reveals how to disrupt your thought negative patterns. [4:43] Body Connection | Marisa discusses the power of connecting your thoughts to your body. [6:07] Ask Yourself | Marisa reveals why you need to question your beliefs and their origins. [11:13] Needs | Marisa shares the needs of children and what happens if they’re not met. [13:10] It Has to be You | Marisa shares why the thoughts you tell yourself must come from you. [15:38] Relationships | Marisa reveals why you should never threaten someone as a game. [18:55] Lying to Yourself | Marisa discusses the story you create for yourself in your head. [22:40] What Lies Beneath | Marisa shares how to address the root cause of destructive habits. [26:21] RTT | Marisa reveals how she treats other’s emotional pain fast and permanently. [28:54] Role, Function, Purpose | Marisa discusses how your issues have a job and function. [33:33] Children | Marisa discusses why you have to be very careful of what you say to kids. [37:04] Inner Child | Marisa discusses how our problems can be traced back to childhood. [40:23] Parenting | Marisa shares how you should approach parenting or treating children. [42:31] FOLLOW LISA BILYEU: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH SPONSORS: Go over right now and sign up for just one dollar a month with your trial period at impacttheory.co/woishopifypodJuly24 Go to impacttheory.co/woikasadrinospodJuly24 and enter code LISA for 25% off your whole order  Go to impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE"  (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a transformative IG live as we explore the incredible journey from health breakdown to breakthrough, particularly focusing on women's hormonal health. I share my personal struggle with gut issues and hormonal changes, leading to symptoms like hair loss and brittle nails. We're joined by the amazing Dr. Mindy Pelz, a renowned expert in women's health, who has been guiding me through perimenopause and menopause. Listen in as we discuss the emotional and physical challenges I've faced and the effective strategies Dr. Mindy recommended, aiming to raise awareness and provide support to women dealing with similar issues. We also take a deep look into the body's natural reactions to stress and imbalance, particularly gut health. Drawing parallels between how our minds and guts overreact under stress, we emphasize the importance of removing stressors rather than adding solutions. The conversation shifts to the powerful Eboo (Extracellular Blood Oxygenation) therapy, a treatment that detoxifies the body by removing parasites, mold, heavy metals, and other toxins while oxygenating the blood. We recount a personal journey with Eboo, highlighting the initial skepticism and eventual realization of its profound impact on overall health. In addition, we discuss the complex journey of detoxification, dietary shifts, and the immense power of the mind over the body. From overcoming heavy metal detox challenges to embracing different versions of oneself, we highlight the significance of nurturing the parasympathetic nervous system and balancing restrictive eating habits with proper nourishment. We also emphasize the importance of involving loved ones in personal health journeys, especially during hormonal changes, and adopting a balanced perspective on health, including topics like alcohol consumption. This episode is packed with insights and strategies for holistic well-being and personal empowerment. SHOWNOTES (00:00) - Health Journey Breakthrough Discussion (07:50) - Health Mastery Mindset and Eboo Therapy (19:03) - Detox, Diet, & Self-Care Shift (24:36) - Letting Go (33:08) - Changing Diet and Mindset's Power (42:15) - Navigating Hormone Change and Normalcy (51:46) - Navigating Alcohol and Health Balance CHECK OUT OUR SPONSORS Go over right now and sign up for just one dollar a month with your trial period at impacttheory.co/woishopifypodJuly24 Go to impacttheory.co/woikasadrinospodJuly24 and enter code LISA for 25% off your whole order  Go to impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to part 2 of this absolutely FIRE episode of Women of Impact with the ultra-inspiring marketer, entrepreneur, and frikin’ resilient confident badass, Coach Stormy!!  And she is sharing with us allllll her secrets to unbelievable resilience. Even as she faced the death of her mother, divorce and postpartum depression, and went from her highest highs to her lowest lows, she embraced her SPICE, got vulnerable, and rebuilt herself better than before!  We also talk about:  - Strategies to take ownership of your life and your dreams (instead of stuffing them in the closet!!) - Her tactics for killing your ego so you can finally become unstoppable - And sooooo many more gems of wisdom!  So my homie, don't miss out on the final part with my girl, Coach Stormy.  And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Coach Stormy: Website: https://stormywellington.com  Instagram: https://www.instagram.com/coachstormy/ TikTok: https://www.tiktok.com/@coachstormy?lang=en YouTube: https://www.youtube.com/@coachstormy CHECK OUT OUR SPONSORS Go over right now and sign up for just one dollar a month with your trial period at impacttheory.co/woishopifypodJuly24 Go to impacttheory.co/woikasadrinospodJuly24 and enter code LISA for 25% off your whole order  -  Go to impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever looked at someone who’s crazy successful and thought, “Wow, they must be one in a BILLION, and there's NOOOO way I can be or do that”???  Well, my homie, get ready because today's episode of Women of Impact is all about showing you that YOU absolutely can be that anomaly too, no matter wherever you're starting from. It’s totally possible homie, IF, and that’s a BIG IF, you have the right mindset, the right strategies, and the right approach.  And that’s why today I’ve brought on the amaaaaaazing frikin’ badass Coach Stormy. She is known for her massive success in marketing and direct sales, but few know she grew up with a lot of adversity (including drugs, stripping, food stamps, and more).  Get ready to learn what it takes to be the anomaly, because Coach Stormy is breaking down: - Exact steps she took to rebuild herself AND her confidence to go from being a teen mom stripping and on food stamps, to a multi-million dollar entrepreneur and inspiration to women around the world - Her R-I-C-H strategy that you can use to stay grounded, authentic, and focused on your journey to transform your life and become a more confident badass - Tactics you can use to stand up for yourself in a respectful way when someone disrespects you - Actual steps you need to take to go from your lowest low, to developing amazing, resilient, badass confidence!!!  Once you’re done absorbing the FIRE wisdom from Coach Stormy, you’ll be ready to start rebuilding your life IMMEDIATELY and believe for a frikin’ fact that no matter where you are right now, you can change your life if you take responsibility and make it happen! Follow Coach Stormy: Website: https://stormywellington.com  Instagram: https://www.instagram.com/coachstormy/ TikTok: https://www.tiktok.com/@coachstormy?lang=en YouTube: https://www.youtube.com/@coachstormy CHECK OUT OUR SPONSORS: Go over right now and sign up for just one dollar a month with your trial period at impacttheory.co/woishopifypodJuly24 Go to impacttheory.co/woikasadrinospodJuly24 and enter code LISA for 25% off your whole order  -  Go to impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tiffany Boone could very easily have become just another statistic. Raised by a single mother in Baltimore after her father was killed, she drew inspiration from her mother’s no-excuses mindset and incredible hard work. So instead of becoming a statistic, she became a successful actress and a role model. On this episode of Women of Impact with Lisa Bilyeu, Tiffany Boone shares her story, and she goes into great detail on the struggles she faced with mental health, her difficulties on a show that seemed like the opportunity of a lifetime, and her eventual triumph. Tiffany and Lisa also discuss building confidence, the connections between blessings and karma, and why nothing is more important than integrity. [Original air date: 3/18/20]. SHOW NOTES: Tiffany credits her mother with developing her no-excuses mindset [4:07] Tiffany says she will always keep striving until her mother doesn’t have to work any more [6:22] Tiffany describes suffering from anxiety and depression due to being rejected as an actor [7:15] After Tiffany returned to acting after taking a break, she wasn’t desperate any more [11:13] Tiffany explains why she used medication even though it was culturally unacceptable [12:32] “How can I be creative in a way that doesn’t harm me, that doesn’t beat down my spirit?” [15:37] “You can be grateful for situations that end up being really painful.” [19:56] “No job is worth my integrity.” [22:06] Lisa and Tiffany discuss why it’s unhealthy to hold onto personal hatred and bitterness [25:40] How do you forgive yourself if you have dishonored yourself? [29:42] Tiffany explains how she found her voice, why and when she decided to use it [32:45] Listen to your gut, to that little voice in the back of your head, and bet on yourself [36:40] Tiffany and Lisa discuss confidence and how to build it [37:35] You are more powerful than you want to give yourself credit for [40:07] Tiffany talks about working with her heroes and idols [42:21] We can’t push women to run things just to fill a quota [44:59] Tiffany and Lisa discuss blessings, karma, and doing the work [46:51] FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW FOLLOW TIFFANY: INSTAGRAM: https://bit.ly/2WgU8as TWITTER: https://bit.ly/39XvU91 CHECK OUT OUR SPONSORS: Go over right now and sign up for just one dollar a month with your trial period at impacttheory.co/woishopifypodJuly24 Go to impacttheory.co/woikasadrinospodJuly24 and enter code LISA for 25% off your whole order  Go to impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE"  (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Given that 1 out of 6 Americans are taking some sort of psychiatric drug, it’s probably time to let go of the stigma surrounding mental illness. And it might also be a good time to question whether giving people drugs is always the best go-to solution for mental health. Dr. Ellen Vora, a functional medicine practitioner and holistic psychiatrist, is one of the leaders of a movement that aims to treat the whole person, and to stop using drugs as a first resort. On this episode of Women of Impact with Lisa Bilyeu, Ellen Vora discusses how to find the real source of your suffering, what to do if you are too much of a people pleaser, the connection between gut health and brain health, and ways to encourage yourself to make better lifestyle choices. [Original air date: 2-19-20]. SHOW NOTES: Why is the placebo effect so powerful, and does it last? [4:30] Sometimes the benefit of psychiatric drugs is that they lead people to therapy [6:12] Ellen talks about the first steps you should take if you are depressed [7:04] Some people are rebels, and do the opposite of what their therapist asks [10:07] Other people are obligers, and try too hard to please other people [11:01] Ellen discusses learning to value your true yes and your true no [12:32] Ellen describes ways to learn how to respond to situations that trigger you [14:35] Humor and an attitude of gentleness and patience is really helpful [16:08] How to get unstuck [17:18] How do you find where the real source of your suffering is? [18:06] Ellen discusses the connection between gut health and brain health [19:39] Depression can be seen as a bad adaptation of a good behavior [22:16] Ellen details ways to encourage yourself to make good lifestyle choices [23:49] What to do if you are too much of a perfectionist about your diet [28:45] How to deal with social situations that can’t accommodate your dietary needs [33:02] Ellen advocates having compassion for the people who trained you to feel shame [35:26] Ellen discusses her own miscarriage and eliminating the shame around miscarriages [39:29] How to deal with a miscarriage [43:02] Lack of community is our modern epidemic [46:17] You can refuse to tolerate bad behavior without judging the person [47:45] Ellen shares her superpower [50:55] FOLLOW ELLEN: WEBSITE: https://ellenvora.com INSTAGRAM: https://bit.ly/2SHvs93 FACEBOOK: https://bit.ly/37BcaGf TWITTER: https://bit.ly/2V0l11A CHECK OUT OUR SPONSORS: Go over right now and sign up for just one dollar a month with your trial period at impacttheory.co/woishopifypodJuly24 Go to impacttheory.co/woikasadrinospodJuly24 and enter code LISA for 25% off your whole order  Go to impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE"  (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Tom and Lisa discuss the question they get ALL the time: how to deal with a partner who doesn't have a growth mindset. [Original air date: 6-8-18]. FOLLOW TOM BILYEU: TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo FOLLOW LISA BILYEU: INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON SPONSORS: Go over right now and sign up for just one dollar a month with your trial period at https://Shopify.com/lisa Go to https://cleanmymac.com/ and use the promo code WOMANOFIMPACT to save 20% on your annual license. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase your first purchase by going to https://drinkAG1.com/lisa. Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today! ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE"  (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices