Building on last week’s amazing Live from Layfield conversation, this week’s episode takes you to the heart of our Live in London special with your favourite homegirls, Courtney and Renee. Together, they explore the seasons of life—from embracing the chill and challenges of your “winter” season to thriving and living abundantly in your “summer” season. Expect plenty of wisdom, laughter, and unfiltered truths as the girls drop gem after gem to inspire and uplift you!✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

The sisters are still buzzing from the AMAZING TMS Live in London show—and by popular demand, we’ve captured the magic for you! 🎉 That’s right, this special edition of TMS Live in Conversation brings you the Live from Layfield crew’s very first live conversation and a heartfelt reunion created just for the show.Join Zoe, Uvie, and Beverly as they dive into powerful topics like overcoming comparison and jealousy, navigating life’s pivots, and embracing every season with grace. Tune in for an inspiring, unfiltered conversation that will leave us ready to tackle our own challenges as we're #EmbracingOurSeasons.✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re joined by the incredible financial wellness educator, author, and entrepreneur Bola Sol. We dive deep into her journey of mastering money, building financial confidence, and staying true to yourself in the process. Bola shares her insights on navigating personal finance, wellness, and authenticity in a 💌 Introducing our guestBola Sol is a Financial Adviser (DipFA), Money Columnist, and author of 'Your Money Life' and 'How to Save It'. Since 2015, she's been dedicated to fostering environments where women can freely talk about and learn financial literacy. Her work has been recognised by ITV, Forbes, BBC, The Financial Times, The Telegraph, The Guardian, Stylist Magazine, and Refinery 29. 💌 Follow Bola: LinkedIn: https://www.linkedin.com/in/bola-sol/Instagram: https://www.instagram.com/bola_sol/Buy Bola's Book: https://amzn.to/4ens6yy✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

As two best friends who run a business together and live together, your two favourite online sisters dive into how they make their friendship and business partnership work despite the pressure, cultural narratives and statistical data that shows most co-founder relationships end up failing. They discuss how they navigate communication, conflict, comparison and so much more. ✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

What does it really take to build a business while staying true to yourself? In this episode, we’re joined by Ama, the powerhouse co-founder of Plantmade, to dive deep into the realities of being a woman founder. Ama opens up about the highs and lows of working with family, balancing personal life with business, and what people don’t see behind the scenes. From navigating entrepreneurship to the personal growth it demands, this episode is a candid look at the real Ama and the journey to building a brand with heart and resilience. 💌 Introducing our guestAma Amo-Agyei is a Ghanaian-British young entrepreneur and the founder of the multi-million dollar wellness brand Plantmade, a company that creates plant-based and vegan wellness products. Since the launch of Plant Made in 2020, Ama’s £100 investment has grown into an eight-figure business. She has been featured across global media outlets such as Glamour, Bustle, Telegraph, UK Black Business Show, GUAP Magazine, and Business Insider. Furthermore, in 2023, she was selected by HSBC Bank as one of their 25 Black Entrepreneurs to Watch. And as of 2024 Plantmade was one of the Top 30 fastest growing companies in the UK. 💌 Follow Ama: LinkedIn: https://www.linkedin.com/in/ama-amo-agyei/?originalSubdomain=uk Instagram: https://www.instagram.com/amaa__official/?hl=enBuy Plantmade: https://www.weareplantmade.com/ ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

In today’s episode the sisters get very real and transparent about what’s been happening behind the scenes. From experiencing anxiety and burnout, to locking in and pivoting. Grab your tea (or some wine) as it’s set to be a real one. ✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

In a world that constantly demands more of us, how do we protect our peace while staying true to who we are? Beyond self-care routines and social media detoxes, what does it really mean to set healthy boundaries, nurture your growth, prioritise friendship and remain authentic in a world of comparisons? We’re joined by the amazing content creator and advocate for intentional living, UnJaded Jade, to unpack the challenges of balancing personal growth with external expectations. From navigating pressures online to cultivating a life that aligns with your true self, this episode is filled with practical tips and deep insights.This conversation is for every woman looking to protect her energy and thrive in her own lane—so make sure to share this with the sisters in your life who need to hear it!💌 Introducing our guestJade Bowler is a 24 year-old best-selling author, successful YouTuber and the queen of #CasualMagic inspiring millions of people to be their best self. LinkedIn: https://www.instagram.com/unjadedjadeYouTube: https://www.youtube.com/@UC4-uObu-mfafJyxxZFEwbvQ ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Vidette, our dear friend and founder of Sorted Chale, to talk about her bold leap from corporate life to following her passion for travel. Vidette shares the challenges of navigating a business breakup, the lessons she learned along the way, and how she’s embraced her most authentic self throughout the journey. From turning setbacks into opportunities to building a thriving travel business rooted in purpose, Vidette’s story is one of resilience, courage, and staying true to your vision. 💌 Introducing our guestVidette Adjorlolo is a driven travel entrepreneur, speaker, and consultant. She's currently the Chief Builder and Founder of Sorted Chale, a tourism startup in Ghana that won the best tourism startup award in 2023, and facilitate travel experiences across Africa and the world for the world's top leaders, figures, and of course the To My Sisters Sisterhood. 💌 Follow Vidette: LinkedIn: https://www.linkedin.com/in/vidette-adjorlolo-%E5%90%B4%E5%BD%A4-4b107164/ Instagram: https://www.instagram.com/videtteadjorlolo/🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this third and final part of the mentorship conversation with Emmanuelle Faith Zoe, Courtney & Renee go deep into why sisterhood is a secret weapon for the woman who's about to give up on herself, and her journey. They share how female friendships (when done well) provide a safe nurturing environment for you to grow and heal. Get ready for a powerful and moving episode. 🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Today Courtney & Renee are in the hot seat and they are going deep into the topic of self-awareness. Their little sis/mentee Emmanuelle asks what does it look like to be productively self-aware without being self-condemning? How do you learn to love your imperfections whilst pursuing the vision of the woman you want to be? This episode is for the sisters who need to be encouraged on their personal development journey🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, your resident online sisters are featuring as guests...on their own podcast! We're joined by our little sister and mentee, none other than Emanuelle Faith Zoe, to represent the pressing questions that you may have for us. Part of a three-part series dropping over the next few days 👀 we'll be talking faith, healing, relationships and more in a special series on the TMS podcast!🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Your favourite online besties are back, and in true TMS Hot Takes fashion, we're delivering some honesty, social commentary, and light-hearted best-friend banter. We dive into the reality of burnout, the Cam Newton debacle, and our thoughts on birthday dinners, splitting the bill and dealing with an undercover hater. Grab some tea or wine sis, because you're in for a good one. 🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters weigh in on the reality of being a woman physically. From bodily changes to hormonal imbalances, what does it mean to be taking care of our bodies inside and outside? Find out all of this and more in today’s TMS episode!🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters are joined by Leanne Pero MBE, a social entrepreneur, author and breast cancer survivor. We dive deep into Leanne’s own personal experience, the necessity of bringing awareness of breast cancer amongst young people and BAME communities, and how she found comfort, healing and purpose amidst her experience. The disease awareness material has been funded by Novartis Pharmaceutical UK Limited and created by 'To My Sisters' with direct input from Novartis and participating breast cancer patient, whose knowledge and insights have informed the content and direction for this podcast episode. UK || FA-11231911 || July, 2024💌 Follow Leanne on Instagram: https://www.instagram.com/leanneperoofficial/?hl=en☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected]💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhoodTwitter: https://www.twitter.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneekapukuhttps://www.twitter.com/cdboatenghttps://www.twitter.com/reneekapuku Hosted on Acast. See acast.com/privacy for more information.

Navigating the questions of finances in any relationship, whether it be romantic or platonic, isn’t always easy. Not to mention the rise of materialism, the reality of comparison and the very real cost of living crisis we are seeing rippling across the world. In today’s episode, the sisters spill the tea on the challenges of financial modesty, the taboo of transparency in finances with your partner, and what are some of the key signs to look out for when Mr Wrong enters at the ‘right’ time.🇬🇭✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Beyond who pays on the first date and finding a ‘provider’, what does it ACTUALLY look like to run a healthy financial household with your spouse? Is it truly possible to achieve financial freedom and financial joy with your beloved? What does long term planning look like in marriage - and what are the red flags around money that we as women should look out for, and avoid displaying, when it comes to our money? We’re joined by our friends, dynamic duo and joint entrepreneurs, the Humble Penny, to answer all the burning questions that our ‘generational wealth builders have…and more.💌 Introducing our guestsKen & Mary Okoroafor are a married couple who achieved financial independence by age 34, 100% debt-free, having paid off £380k mortgage. They are the founders of The Humble Penny and The Financial Joy Academy to help others achieve financial independence. Ken is a first-generation immigrant, Chartered Accountant, MBA and former CFO. Mary was born in London to hard working immigrant parents of Nigerian heritage. They live in South-east England with their two children.📚Get a copy of their book: https://amzn.to/3AhRPtDYouTube: https://www.youtube.com/channel/UCkAPVmQ4JF4ZWKVazSOmGFQInstagram: https://www.instagram.com/thehumblepenny/?hl=en-gb☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

In today’s podcast episode, the sisters weigh in on the uncomfortable truth about levelling up and leaving your friends behind. From unequally yoked friendships, bad behaviour and jealous friends, to self-awareness when YOU are the problem, the ladies dive into the hot tea on the truth of navigating these tense relationships!🇬🇭✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected]:00 💌 Welcome to the conversation sis 01:50 🥳 EXCITING Housekeeping Announcements 05:13 Ding Ding Dilemma: MY friend broke up with me! 17:49 Losing Friends When ‘Levelling Up’: Navigating ‘Unequally Yoked’ & Unreciprocal Friendships Hosted on Acast. See acast.com/privacy for more information.

In today's episode of TMS Hot Takes, your favorite online sisters discuss the riots currently taking place in various cities in the UK and how a colonial history, institutional racism, and xenophobia are exposing that the UK isn't as 'tolerant' as it brands itself to be.☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

We’re joined by the renowned international speaker, entrepreneur, and multi-hyphenate Hayley Mulenda Record, to talk candidly about her evolution as a woman. From processing identity shifts in marriage, maintaining friendships through tough seasons, to going full throttle with ministry - you’re in for a treat in today’s episode of the To My Sisters podcast!💌 Introducing our guestHayley Mulenda is a Multi-Award Winning International Speaker, Author, Consultant and Change Agent who has spoken to thousands of people across the world sharing her story on how she turned her pain to purpose. She is also the founder of the Equipped Movement. LinkedIn: https://www.linkedin.com/in/hayleymulendaInstagram: https://www.instagram.com/hayleymulenda/☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Sit back, relax, and get ready to laugh with your favourite online sisters as they answer a juicy dilemma, discuss dating non-negotiables and whether you should be a 'pick me' for your man.TIMESTAMPS: 02:12 Ding Ding Dilemma: "I Threatened My Boyfriend and I Think He's Ending It..."15:29 Is there wisdom in being a 'pick me' for your man?28:30 Embracing your inner lover girl!☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

As a community of ambitious women embarking on our ‘glowing & growing’ journeys, an important thing for us all to embrace is the fact that transformation happens in seasons. In this episode, your favourite online sisters discuss 5 lessons that will help you embrace the season you’re in and overcome comparison, insecurity and any fear you may have towards the future. 00:00 Welcome to the conversation sis01:24 Housekeeping announcements02:47 Ding Ding Dilemma: 'My family doesn't believe I'm single and happy!'16:02 Lesson 1: Some things take longer than expected26:08 Lesson 2: Come back to reality32:58 Lesson 3: Understand the root of your insecurities41:54 Lesson 4: Reclaim your attention52:34 Lesson 5: Look at the evidence ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode, your favourite online sisters dive into navigating the rising cost of having ‘community’ around you, the madness that is gossip blogs, the dark side of mukbang content, and President Joe Biden dropping out of the US election. Grab your tea or a glass of wine, because it’s a juicy one. Timestamps:00:00 Welcome to the conversation sis01:42 Community costs money...?! 21:26 The madness of gossip blogs32:00 The dark side of mukbang content41:59 Biden dropped out!☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters are joined by Shani Akilah, renowned author of her debut book, ‘For Such a Time As This’. From the reality of cultivating friendships as an adult and wading through the dusty dating streets of London, to the reality of health issues afflicting the Black community, tune in for a heartwarming and wholesome conversation💌 Introducing our guestShani Akilah is a Black-British Caribbean writer and screenwriter from South London. She is a book influencer, co - founder of the Nyah Network, a book club for Black women, and was a literary judge for the Nota Bene Prize 2023. Shani has a Masters degree in African Studies from Oxford University. For Such A Time As This is her debut short-story collection.Buy the book: https://amzn.to/4cO7nUxInstagram: https://www.instagram.com/_shaniakilahTikTok: https://www.tiktok.com/@_shaniakilah☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this week's unserious episode of #TMSHotTakes, your favourite online sisters dive into, whether it's okay to have a work wife or husband, their thoughts on Netflix's newest hit - Supacell, and whether we should be crying on the internet. As well as answering one of your dilemmas!Timestamps: 00:00 Welcome to the conversation sis01:04 Crying on the internet 08:34 Supacell 23:51 'Wig Blindness?'31:24 Navigating friendships with the opposite sex when in a relationship38:12 Work wife?!53:18 Ding ding dilemma: Dating for 6 months and I'm not attracted to him...☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

2024 is moving quickly! With 6 months left of the year, join your favourite online sisters as they reflect and share 6 lessons they learned about their mental, physical, and spiritual health from the first 6 months. We hope these lessons reposition you to end the year better than you started. 00:00 Welcome sisters 💌01:49 Housekeeping announcements 📢09:33 Ding ding dilemma: My friend stopped speaking to me because of a picture...25:59 Mindset Shifts42:52 Physical health discoveries55:07 Soul searching & spiritual growth ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online sisters in this unserious midweek episode where they share some thoughts on the UK election results, the relationship between stress and aging, things they'd go back and tell their teenage selves, and how they're feeling about their 30s. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Becoming wealthy and leaving an inheritance for your family are tasks often ascribed to men, but we believe it’s important for the sisters to have a wealth mindset, and think practically about how they’ll leave a positive legacy in their community whilst they’re on their losing and growing journeys. Join your favourite online sisters in today’s episode as they discuss how we can all become women who build wealth and leave an inheritance. Pre-order your copy of ‘Your Money Life’ by Bola Sol now: https://www.penguin.co.uk/books/454961/your-money-life-by-sol-bola/978152991195400:00 Welcome sisters 💌03:18 Ding ding dilemma: I feel like a disgrace to my family…17:03 Navigating your money life…29:49 Fighting temptations of instant gratification 44:55 The legacies our mothers handed to us01:02:44 Finding a mentor and becoming one☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

On today's episode of #TMSHotTakes your favourite online sisters share their opinions on whether the sexual revolution lied to us, the increase in women choosing to abstain from sex, and why community is essential for spiritual growth.☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Our sisterhood community is formed of women who want to change their world and leave a legacy, so in today's episode, we are joined by Dr. Diahanne Rhiney, to discuss how women can build generational wealth, adopt a success mindset, and the importance of mothers who leave a positive legacy.💌 Introducing our guestDr. Diahanne Rhiney is an award-winning entrepreneur, speaker, philanthropist and changemaker. She is the founder of Naked Truth, an 8-figure media agency representing impactful individuals. She is also the founder of The Baton Awards, and Strength Within Me Foundation - a charity helping young people who have been victims of domestic violence. LinkedIn: https://www.linkedin.com/in/drdiahannerhiney/Instagram: https://www.instagram.com/diahanneuk/TIMESTAMPS: 00:00 Welcome to the conversation with Dr. Diahanne Rhiney06:38 The legacy a mother leaves...13:05 Dealing with imposter syndrome17:08 The Gameplan: The power of multiple streams of income, education and more25:17 To My Sisters, this is how to build and leave a legacy.☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

From money-woes, to wedding drama, and emotional spending, your favourite online sisters jump it all in this weeks episode of #TMSHotTakes. TIMESTAMPS: 00:00 Intro: Welcome to Audio Only & Courtney’s Blocked Bath02:38 ‘Poverty is an underrated trauma…’ 15:59 The Scandalous Cost of Weddings32:49 Emotional Spending & Consumerism 48:58 Learning to Nurture and Mother Yourself☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters weigh in on last week’s episode with none other than Adella Afadi. From seeking freedom from the male gaze to repairing our relationship with self, sex and the male gaze - tune in to reflective and candid conversation on how, and why, women should strive for the same. Timestamps: 00:00 Welcome to the conversation sis 02:08 Housekeeping announcements 05:57 Ding ding ding dilemma: Maid of honour DRAMA 24:16 The dangers facing women under the male gaze42:10 Divesting from the male gaze and putting you first58:49 Sexual liberation and education☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online sisters in this mid-week episode as they share their thoughts on the upcoming UK General Election. The complex feelings women might feel towards the recent series of engagement and pregnancy announcements on social media. And their tales of being young, dumb and in love as they reflect on a viral TikTok trend. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

When it comes to social movements, humans tend to swing from one extreme to another. Today we sit down with our good sis Adella Afadi to ask the question, have we gone too far with some of our responses to internet trends and conversations on the male gaze, being a ‘pick me’ and recovering from people pleasing? 💌 Introducing our guestAdella Afadi is a social commentator, YouTuber and host, with a unique skill of bringing deep, nuanced and fun conversations and theories to the internet. YouTube: https://www.youtube.com/@AdellaAfadiInstagram: https://www.instagram.com/adellaafadiTikTok: https://www.tiktok.com/@adellaafadiTIMESTAMPS: 00:00 Welcome to the conversation with Adella Afadi03:02 Asking Your Questions: Marriage, Celibacy & Self-discovery13:25 Finding Balance: The Male Gaze, Pick Me’s & People Pleasing☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Marriage and commitment is hard, but cheating might not be the answer… Join your favourite online sisters as they share their thoughts on Netlfix’s The Ultimatum South Africa and the Ashley Madison Scandal. Plus in the exclusive audio they delve into thoughts on the Diddy, Jalen Noble and modern men. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Your favourite online sisters are back! In this episode, they reflect on the conversations they had with the brothers on fatherhood, marriage, dating and the gender wars. They share thoughts on how to approach toxic relationships with parents, the importance of healing, and financial management in romantic relationships.☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Timestamps: 00:00 Welcome to the conversation sis.02:26 Housekeeping Announcements03:52 Ding Ding Dilemma: Should I repair my relationship with my Dad?16:53 The challenges when rebuilding intimacy with your parent29:25 Choosing to believe there are good men out there46:47 Conversations you need to have about money in a relationship Hosted on Acast. See acast.com/privacy for more information.

'Daddy Issues' and exploring our relationships with father figures as topics we haven't shied away from on the To My Sisters Podcast, and in this episode, we sit down with the wonderful Tope & Ije to discuss the lessons they've learned from being married for a combined 35 years. They share wisdom on the power of commitment, selflessness, and how they've approached raising confident daughters despite the culture we live in.💌 Introducing our guestsIje Nwokorie is a husband, father, Chief Brand Officer at Dr. Martin and former Senior Director at Apple.LinkedIn: https://www.linkedin.com/in/ijenwokorie/Tope 'Icie' Chiedozie is a husband, father, Presenter and Founder of The Sit Down UKLinkedIn: https://www.linkedin.com/in/topechiedozie/Instagram: https://www.instagram.com/iciethehost/Supported by Content is QueenTimestamps:00:00 Welcome to a conversation with the brothers04:38 'I never wanted to get married or have kids...'08:33 How has marriage changed you as a man?14:37 How did becoming a father change you?24:33 Being a girl dad: father-daughter relationships39:57 Healing your relationship with your father42:23 To My Daughter,: What to look for in a man49:45 To My Sisters...☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

The time has come for us to sit down with some brothers and discuss dating, marriage, character development and ultimately explore the gender wars! In today's episode we sit down with two friends and great men in our lives; Claud & Kenny, to discuss how can men and women come to a place of understanding and friendship to build community and healthy platonic and romantic relationships.💌 Introducing our guestsClaud Williams is an award-winning entrepreneur, board member, executive coach, and the Director of Innovation at Impact on Urban Health. He is the founder of the personal development tech start-up Dream Nation, which has impacted the lives of thousands of young adults across the UK while working with a number of great organisations such as Google, Barclays, and Cambridge University. Claud sits on the board of several organisations including two NHS Trusts. He has governance responsibility for more than 5,300 members of staff, 158,000 customers and service users, £435m in revenue, and £1.3bn in assets. He also is a regulator for marketing and promotion of the £25.5bn UK alcohol industry.LinkedIn: https://www.linkedin.com/in/claudw/Instagram: https://www.instagram.com/claud_williams_/YouTube: https://www.youtube.com/ @BehindTheDreamsPodcastDN Kenny Imafidon is an entrepreneur, author, and social commentator. He is the co-founder & Managing Director of ClearView Research, an agency that specialises in research, strategy, and engagement projects focused on diverse and underrepresented communities. In 2022 he was featured in Forbes' annual 30 under 30 list for Social Impact.LinkedIn: https://www.linkedin.com/in/kennyimafidon/Instagram: https://www.instagram.com/kenny.imafidon/Book: https://amzn.to/4dZHFgzTimestamps:00:00 Welcome to a conversation with the brothers05:02 Brotherhood and character building06:10 The power of healthy male voices in our lives as women15:51 The role of women in shaping them are men20:45 The Gender Wars: Why do men move mad?30:21 Have we been 'preparing' wrong?!35:01 When men have done you wrong...44:06 What is something you wish women understood about men?51:48 Are we picking the right people to learn from?57:09 To My Sisters... From the Brothers☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode, your favourite online sisters discuss the future of the To My Sisters Podcast, the good, bad, and ugly sides to female friendships and relationships with other women in general. And they explore how being intentional about community building can revolutionise your whole life. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Timestamps: 00:00 Welcome to a new era of TMS 05:32 Not running away from difficult conversations23:45 Healing mother wounds to gain wisdom from older women37:03 How female friendships evolve you into your best self Hosted on Acast. See acast.com/privacy for more information.

Your favourite online sisters are back with another episode of their thoughts on life and internet culture. From wanting to unsubscribe from adulthood to boycotting celebrities after the Met Gala and the nature of modern-day social activism. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

The dating streets are still causing woe to our sisters, and with the seemingly endless tragic tales of romantic pursuit, the sisters decided it was time to share some advice on the girls in the arena. In today’s episode, your resident sisters share some game on some of the top dating mistakes to avoid, to help you navigate the streets just a little bit more successfully!☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Blackface makeup, stranded on an island for 15 years, Drake vs Kendrick Lamar, and the sassy man era? It seems like the world caught on fire since we left you all from our latest episode! Luckily, the sisters are here to help you navigate and do some firefighting in today’s midweek special hit - TMS Hottakes!☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

The dating scene is hard enough to navigate by yourself, but even trickier when you’re not sure exactly how to honour and maintain your personal boundaries. Intimacy, character, love and all the juiciness when potential partners come in to the mix. In today’s episode, the sister talk about dating escapades, how to develop healthy romantic boundaries, and how to start a healthy relationship how you intend to go on.☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

The sisters are back with another mid-week pick-me-up where they’ll be discussing the hottest topics of the week. From the rise in single mother slander and the trend of insulting your besties, to the rise of veneer techs and what you need to know in your early 20s…it’s another piping hot episode of #TMSHottakes!☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

We're living in a time where you don't have to wait long to get what you want due to innovative technology, and this can cultivate a habit of impatience. In today's episode, your favourite online sisters discuss how to cultivate patience, hope, and character as you wait for your relationship and career goals to manifest.☀️🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected]: 00:00 💌 Welcome sis & housekeeping announcements04:24 Ding ding ding dilemma: 'My friend is using me for money!'19:29 What do you do when you plan is taking longer than you'd like?30:29 Waiting for the best and not settling for the quick. 38:17 The difference between being patient and lazy. 52:59 Hope for those who feel like they've been waiting a while Hosted on Acast. See acast.com/privacy for more information.

From ‘straw purchases’ and creators heading back to a 9-5, to discovering your partner is cussing you out in bed?! It’s your official midweek boost coming in hot and piping - nothing other than #TMSHottakes. Stay tuned for the sister’s gist and more in the latest episode!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Shame and embarrassment are feelings we can be so afraid of, that it holds us back from wholeheartedly pursuing our dreams and purpose. In today's episode, your favourite online sisters sit down to discuss how to overcome discouragement and exist loudly and confidently in a world that bullies you into shrinking. 👟 GRAB YOUR STEP AEROBICS TICKET: https://www.eventbrite.co.uk/e/step-up-for-ghana-tms-x-the-forth-club-fundraiser-step-aerobics-tickets-878862731087📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Your weekly dosage of serious unserious takes from the TMS hosts is back! On this week’s hot block, we talk about catfish, the rising trend of trad wife aesthetics and dating expectations. Not to mention…the UK Thanos is back yet again? 👟 GRAB YOUR STEP AEROBICS TICKET: https://www.eventbrite.co.uk/e/step-up-for-ghana-tms-x-the-forth-club-fundraiser-step-aerobics-tickets-878862731087📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

We all have our goals written down with our ideal timeline in mind; graduate, get married, buy a house, change the world, and live happily ever after 👀. But what happens when you realise that life is sending you in a different direction to your plans. Join your favourite online sisters and they discuss reevaluating your motivations, redefining purpose and finding contentment in God's plan? 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] TIMESTAMPS: 00:00 Welcome to the conversation01:45 Housekeeping Announcements: TMS Book 🎉03:39 Ding Ding Dilemma: How do I recover from academic failure?18:30 Letting Go of Your Plan: Doing the deep work of confronting your heart & motives27:54 Have we started idolising 'purpose'?39:32 Detaching your identity from your work and talents 45:42 Practical tips on how to align with God and spiritual growth. Hosted on Acast. See acast.com/privacy for more information.