In today’s episode, the sisters have a much-needed conversation on platonic friendships. Is it possible for women to have and maintain healthy male friendships? What are the common blockers and boundaries that we must face in order to make it happen? Can we really be friends with exes? Check it out in our episode! Join the sponsored walk: https://www.eventbrite.com/e/tms-sponsored-walk-tickets-389836981907?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb Sponsor the walk: https://www.justgiving.com/crowdfunding/to-my-sisters?utm_term=Bwgv4meZ5 For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters https://www.tomysisters.com   Hosted on Acast. See acast.com/privacy for more information.

Dealing with change isn’t always easy, and as the responsibilities and transformations ramp up as we get older, how do we deal with friendships drifting apart? Some friends are married with 3 kids, whilst others have decided to travel the world with a backpack - how do we deal with the reality of friendships amidst changing stages of adulting? The sisters weigh in today! Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com  For affordable and accessible online therapy visit www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

The objectification of women’s bodies and aesthetic trends is nothing new. In today’s episode, we talk about the rise and fall of these trends, the pressure to get plastic surgery, the rise of the ‘clean girl aesthetic’… and the reality of being a woman when it feels like your body is up for grabs For affordable and accessible online therapy, visit https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters https://www.tomysisters.com   Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters lay bare the reality of ‘adulting’ as a woman - second puberty, existential musings and quarter life crisis included. What are the sisters to do in the face of very real and very scary times trying to figure out just what kind of person they want to be? Tune in to find out! Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy visit betterhelp.com/tomysisters for 10% off your therapy journey Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters do a mid-year check in with the girls. Have you been absolutely killing it with the consistency, are on your way to becoming that ‘it’ girl of your vision come December and need some much needed pep talk to make it past the final stretch of the year? Or have you fallen off, given up or feel like you’re stuck in a place of stagnancy and need to get out? Wherever you are, we’re going to be sharing our thoughts, tips and tricks to help you start the next half of the year strong. For affordable and accessible therapy visit: https://www.betterhelp.com/tomysisters An in-depth guide to setting a vision for your life: https://www.tomysisters.com/challenge-page/6342919d-fb72-4096-acd2-f5cc24ffe84e    Join the sisterhood @tomysisterhood #tomysisters https://www.tomysisters.com  Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters will be addressing the ‘mean streak’ women have - the reality of bullying, haters and dealing with people that don’t like you. We’ll be touching on the effect that being unkind can have on women, and how to discern between someone trying to support your growth or tear you down. Be prepared to also ask yourself some hard questions - how much have you been a Regina George to the world? Join the conversation and community @tomysisterhood #tomysisters https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

As sisters, friends, and influences in our respective communities, we can often become consumed with how we can give and serve others. But how do you productively balance selflessness and selfishness in order to thrive and avoid burnout? In today's conversation, your online sisters discuss the negative connotations and guilt we as women have towards being 'selfish' and why we struggle to put ourselves first. And we also give advice to sisters who struggle with people-pleasing or selfishness. https://www.tomysisters.com For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Is the modern woman too independent? Social media and online conversations create the impression that go-getting women are at risk or being single spinster forever, due to their lack dependency on other people. However, we question whether loneliness really is the plight of women who work hard for their own things, and whether loneliness can be cured with the marriage bandaid. We also talk about the reasons why women are starting to err towards independence, and the reality of maintaining holistic relationships in the midst of pursuing your glow and grow journey. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters dive into a conversation around spirituality. What role does spirituality have to play in your glowing and growing journey? How has faith and discovery of our own spirituality helped us in becoming better sisters? How should you go about discovering your own faith and spiritual beliefs? Grab a beverage, it’s going to be a deep one! Join the sisterhood and the conversation @tomysisterhood #tomysisters https://www.tomysisters.com For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters dig deep into the issues that have been plaguing women on the internet streets - are women really lacking in accountability? Are we doomed to be bad friends? Are we to be subjects of internalised patriarchy forever? And what is our response to some of the men who have offered these opinions? The sisters weigh in today… For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood @tomysisterhood #tomysisters https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In today's conversation, we discuss what it looks like to start rebuilding trust after you've forgiven. How do you know a relationship is worth mending? And we touch on the hard and sometimes awkward work that forgiveness requires from both parties. For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're going to be doing one of the hard things, and we're going to be talking about forgiveness. What does it really mean to forgive in the grand scheme of things? How is forgiveness so pertinent to the healing journey? And how does one come to forgive oneself and other people? For 10% off affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

In today’s episode on the TMS podcast, the sisters delve into the reality of dealing with fakery. Fake friends, fake situations, and even addressing when we can be fake to ourselves and those around us - get prepared for another conversation that brings some much-needed realness to the difficulty of being real in these trying times… Join the conversation and the sisterhood @tomysisterhood #tomysisters. Hosted on Acast. See acast.com/privacy for more information.

Broken families, baby mothers and fathers, long term situationships? In today’s episode, it’s the sisters versus struggle love as we dive deep into the troubled normalisation of toxic romantic relationships, and its impact on our girls. Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy, visit www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

Female friendships have a notorious reputation for being toxic. From gossiping to comparison and jealousy, we share our thoughts on toxic friends, the male gaze, and how we can sometimes be the one in the wrong when it comes to communication and expectations in our platonic relationships. Join the sisterhood and the conversation @tomysisterhood #tomysisters and join the mailing list https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Lighting candles, taking long relaxing baths, luxury holidays and affirmations - in the 21st century, many of these activities are associated with self-care and self-love. But, in an era where we are often focused on what self-care looks like rather than feels like, how can we learn to love and take care of ourselves in a way that does not feed our destruction or cause delusion? For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters for 10% off your therapy journey. Join the sisterhood @tomysisterhood #tomysisters https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Is love blind, or is it blurry? Why do we settle in relationships? In today's conversation, we share the rest of our thoughts on Love is Blind and the reality 'reality' TV does not show; from the difficulties and gravity of committed relationships to healing from insecurities and dysfunctional relationships. Join the sisterhood and the conversation @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Is love truly blind or is it blurry? In today's conversation, we discuss Season 2 of Netflix’s ‘Love is Blind’ a show where couples date and get engaged sight unseen. From Deepti & Shake to Shaina, Shayne and Natalie, we discuss our thoughts on how much we should be willing to compromise on our dating preferences, the differences in the way men and women date, and the importance of the girl code. Join the sisterhood and conversation @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Working hard or hardly working? Is hard work the reason why some of the sisters in our community are not successful? Should influencers and celebrities be at the centre of these conversations? Is meritocracy a myth? In today’s episode, your online sisters weigh in on the reality of ‘pulling yourself up by your bootstraps’ and navigating a world that isn’t always set up for your success… Join the sisterhood and the conversation @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we talk about having high dating standards and living up to the standard that you set when it comes to your sexual, financial and emotional boundaries. How do you build the partnership you want and become the person who maintains it? Join the sisterhood and the conversation @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

There is a lot going on; from a potential world war to an economic crisis. Let's be honest sis, like us you may be feeling stressed or anxious, and you may not know how to deal with all the information you're receiving. So today we sit down for an honest chat on what we can do in the face of collective trauma, our gripes with performative activism and we help a sister whose boyfriend won't get a job!  For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In today's conversation, we discuss the state of patriarchy and struggle love. With the rise of more women embracing 'soft life', luxury and redefining domesticity, conversations on what romantic relationships and building a future household are being hotly contested. We weigh in on our thoughts around the reality of wanting to be a housewife, women's agency, soft life, the darks side of the sugar daddy epidemic, and the rise of Tinder Swindler. Grab a hot drink sis - we have a lot to unpack! Join the sisterhood @tomysisterhood and the conversation #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

After last week's episode where we briefly touched on fatphobia, we wanted to deep dive into a conversation about improving your body image, taking the first steps to improve your physical health, our criticisms of the fitness industry, and the dangerous diet culture. Hosted on Acast. See acast.com/privacy for more information.

Yes sis, you asked about our thoughts on the Alissa Ashley debacle and so here it is. In today's episode, we discuss the harsh realities of transforming yourself. When it comes to re-invention how do you embrace change and deal with other people's opinions about it? Can you ever truly let go of who you used to be? And what if the people around you simply won't let you forget about your past? Let's talk about it and more. Come to Tanzania with us https://www.sortedchale.com/tanzaniawithmysisters https://www.tomysisters.com @tomysisterhood #tomysisters   Hosted on Acast. See acast.com/privacy for more information.

In today's episode, your online sisters chime in on the key traps to avoid during your 'level up' journey. As important as it is to make sure you have all the things you need to glow up, it's even more important to avoid these common things that can drag a sis right back down! Join the sisterhood @tomysisterhood https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In today's conversation, we discuss whether you should have #Relationships Goals? If they can ever be beneficial or do they set us up for unrealistic expectations of friends and romantic partners? And, when it comes to your "glowing and growing" journey you may feel as though your friends aren't matching your energy, but how quick should you be to cut them off? In today’s late-night episode, your favourite online sisters have an honest girl chat on all of the above -  not to mention some extra gist on the general state of the content streets! @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Can a sis really be the six-figure CEO superwoman? Should all women aspire to get married and have kids? What does it really mean to be an ambitious woman? Chasing wholeness, healing, healthy relationships and a whole lot more in between can be exhausting. Coupled with societal pressures and the reality of a biological clock - how should women navigate the big questions around these pressing issues? In today’s extended late night episode, your favourite online sisters have an honest girl chat on all of the above -  not to mention some extra gist on the general state of the content streets! Hosted on Acast. See acast.com/privacy for more information.

From Hermes bags to high rise apartments, the concept of 'luxury' has been finding its way into the content we watch. What does it mean to live a luxury life? What are some of the dangers to avoid? And what is the true cost of the luxury lifestyle? Join your favourite online sisters as we talk through these topics and more in todays episode. Download your Vision Digital Toolkit here Join the sisterhood @tomysisterhood www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

No you have not entered another universe! Today your favourite online sisters are talking to the all the men out there. Here are 6 things we want to say to men plus some bonuses. Join the sisterhood @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters  Hosted on Acast. See acast.com/privacy for more information.

Happy New Year sis; welcome to 2022 - your best year yet! But in order to make it your best year yet we need to get real about your discipline, habit formations and the things that may be holding you back from becoming the 'it' girl. Join the sisterhood @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

2022 is set to be one of the best years of your life if you leave these things in 2021 sis. From toxic relationships and hustle culture to unhelpful daily habits, bad attitudes and 'red pill' content, here are the things we think you need to ditch as we crossover into a year of vision. Hosted on Acast. See acast.com/privacy for more information.

We're back sis! In this conversation we talk about becoming a new women; deciding who you want to be and embracing that transformation. A lot has changed over the last year, we've truly been glowing and growing but we wanted to be honest about the journey. From trauma responses to feelings of loss and pure fear, here is how we've been dealing with becoming the women we said we wanted to be. Join the sisterhood @tomysisterhood and get your #Vision22 Conference tickets here! Hosted on Acast. See acast.com/privacy for more information.

Season two has come to an end but before we wave goodbye for a few weeks we reflect on how the last year has challenged and changed all of our friendships and what we've learnt from that. As well as let you in on what we have coming for you very very soon. Join the sisterhood @tomysisterhood #tomysisters and sign up to the mailing list  https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In today's episode we tackle your dilemmas. From feeling empty and jealous friends to questionable relationship status'; we try our best to give advice and our thoughts on some of the sisters dilemmas. Let us know you thoughts and join the sisterhood @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters  Hosted on Acast. See acast.com/privacy for more information.

In todays conversation we will be talking about women in entrepreneurship, self-employment and business. What should you consider when taking that plunge and what do you do when you're in free-fall? Plus lessons we have learnt / wish we knew at the beginning of this year. Join the sisterhood @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In todays conversation we revisit our conversation on purpose. With everyone searching for it we discuss what it truly takes to keep walking in it. We each share 3 lessons we have learnt as we have been growing (and glowing!). Join the conversation and the sisterhood @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

This one was raw and whilst we may sound a bit harsh sis we're shouting at ourselves more than anything. We're sick and tired of seeing women standing in their own way. We know it's not easy but here's the pepp talk you need to let you know you have sisters who are rooting for you and who have your back. So let's talk about lacking discipline, it leading to self-sabotage and the honest truth about just being too lazy to become the woman you want to be.  Experience our first ever live show from anywhere in the world by grabbing your virtual ticket here Join the sisterhood @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

In today's episode your favourite online sisters discuss purity culture, its shortcomings and how it affects women today. As well as their personal journeys with celibacy / abstinence and how they have found sexual liberation in the choices they have made.  Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com   Hosted on Acast. See acast.com/privacy for more information.

Let's talk about it sis, these ugly habits have ruined more female friendships than a lot of other things and as a sisterhood we have to lay some rules in order to do the work and not be tripped up by them so that we can truly glow and grow together. So grad your tea and let's dig deep. For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters https://www.tomysisters.com   Hosted on Acast. See acast.com/privacy for more information.

Let's talk about it! We all know daddy issues, but what about its lesser known counterpart? Well today we'll be sharing our thoughts on mummy issues, how they manifest in men and women and how they can be healed from and overcome. We are not licensed therapists but for affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

When it comes to overcoming your insecurities you have to identify where they came from and get real with yourself about embracing and overcoming them. But sometimes there are insecurities which you actively seek to change; so how do you know the difference? Join the sisterhood @tomysisterhood For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

In today's conversation we’re going to be talking about that eldest daughter syndrome, and the low down on sibling relationships. What happens when setting an example and being the first in the birth order means you have unhealthy expectation put on you, to the point it becomes toxic? Well let's talk about it sis,  For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters and join the sisterhood and conversation https://www.tomysisters.com @tomysisterhood Hosted on Acast. See acast.com/privacy for more information.

In today’s conversation, we’re going to be talking about that schmoney. The bag, the p’s, the yen, the dollar, the cedis, GBP - and how to glow up financially. With 4 months left of 2021, how can you ensure you’re in the best position to be a babe with a bag and make smarter decisions when it comes to your finances? Join the conversation and community @tomysisterhood #tomysisters For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

In today’s episode we are talking about boundaries and doing ‘‘the work" of glowing and growing. What happens when you're tired of accountability and productivity? One of you amazing sisters asked us to talk more about what we mean when we say ‘you have to do the work’. What does it look like and what are the key aspects of it. We’ve already told you this glow and grow journey is not easy but we’re here to break it down for you sis. For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood @tomysisterhood www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In today’s episode we are talking about self image. This was actually a topic requested by the sisters and we thought it would be interesting to talk about it as the first step in building confidence and step into that main character energy. How do you redefine who you are, reshape how you see yourself and start romanticising your life. Join the sisterhood and conversation @tomysisterhood https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

You asked, we answered. In today’s conversation, we’re going to be talking about your daddy issues. That’s right. We’re touching on a sore subject for a lot of the sisters - parental relationships, and how these can often positively and negatively affect your attachment styles, your relationships, and your identity going forward. Join the sisterhood @tomysisterhood www.tomysisters.com and let's glow and grow together. Hosted on Acast. See acast.com/privacy for more information.

In today’s conversation, we’re going to be answering your dilemmas! That’s right, it’s that time of month where we run through your business like a road rat on the NYC highway! Send us your dilemma at [email protected] with the subject 'Dilemma' Join the sisterhood and conversation on social media @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In today’s episode we are talking about the mental glow up. We have spoken about how the glow up starts not with you going up but with you having to go down and do the deep work. So starting from the inside, how do we glow up mentally. Our mental health, our mentality and approach to levelling up, maturing and going for all that we dream of. Join the conversation and community @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.