In this episode, Anna Jelen, The Time Expert, dives into the essence of life and how to align with what truly matters. Join her as she reflects on finding joy in everyday moments, nurturing body, mind, and soul, and living authentically. Discover how to honour your values, connect with loved ones, and bring meaning into your daily life. If you’re ready to embrace the power of presence and celebrate life’s simple joys, this episode is for you. Listen in and remember: the time is now.Duration: 17 minutes Enjoy! Please leave a review for my podcast, thank you!https://go.opinstar.com/anna-jelen---the-time-expertWant to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/PATREON(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitEin Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.com

Join Anna Jelen, The Time Expert, as she explores the powerful connection between courage and time in this transformative podcast episode. Discover how embracing small acts of bravery daily can lead to life-changing experiences. Learn about the Bolton Brave Squad, a community that inspires boldness and laughter, and get actionable steps to expand your comfort zone. Whether it's making that difficult phone call or trying something new, take the first step toward a more adventurous and fulfilling life. Tune in now to unleash your inner courage!Duration: 19 minutes Enjoy! Want to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/PATREON(EN) Become a Member and get articles, videos or specialities that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitEin Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.com

Feeling overwhelmed by the ups and downs of self-employment? In this episode, Anna Jelen, The Time Expert, shares 3 simple steps to handle the tough days when the hustle gets hard. Learn how to manage stress, overcome doubts, and stay motivated as an entrepreneur. We can do this! Duration: 15 minutes Enjoy! PATREON(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitPlease leave a review for my podcast, thank you!https://go.opinstar.com/anna-jelen---the-time-expertWant to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.comExcited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.Join: https://www.focusmate.com/?_from=anna66

Discover the transformative power of taking breaks in this episode with Anna, The Time Expert. Explore various simple yet effective ways to rejuvenate your mind and body, from short walks to sabbaticals. Learn how disconnecting from technology and engaging in creative activities can enhance your well-being. Join Anna as she shares personal insights and practical tips on incorporating breaks into your daily routine for a balanced and fulfilling life. Tune in and start making the most of your time today!Duration: 11 minutesEnjoy!PATREON(EN) Become a Member and get articles, videos or specialities that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitPlease leave a review for my podcast. Thank you!https://go.opinstar.com/anna-jelen---the-time-expertWant to reach out?@ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.com

In this episode of "The Time Expert," Anna Jelen dives into the importance of having butt-kickers in our lives—those essential motivators who push us beyond our comfort zones. Join Anna on her metaphorical journey to Bolton Island, where the brave and daring thrive. Discover practical exercises to cultivate boldness, learn the power of visualization, and get inspired to take small, consistent steps toward your dreams. Anna shares personal stories, motivational tips, and a special mid-episode announcement for her Patreon supporters. Tune in and get ready to embrace discomfort, overcome fear, and unlock your full potential. Subscribe now and start your journey to boldness!Duration: 15 minutes Enjoy! Please leave a review for my podcast, thank you!https://go.opinstar.com/anna-jelen---the-time-expertWant to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/PATREON(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitEin Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.com

In this episode, Anna, The Time Expert, explores the liberating decision to stop overthinking and trust the heart instead. Discover how trauma can alter our thoughts, making us our own worst critics, and learn practical steps to reconnect with your inner self. Join Anna as she shares personal insights, encourages mindfulness, and challenges you to embrace a peaceful, present state of being. Subscribe now and support on Patreon for more content on your personal development journey.Duration: 10 minutes Enjoy! Please leave a review for my podcast, thank you!https://go.opinstar.com/anna-jelen---the-time-expertWant to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/PATREON(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiit

Join Anna Jelen, The Time Expert, as she shares her transformative journey from the peaceful shores of Humbleton Island to the bold world of Bolton Island. Discover the challenges and rewards of embracing boldness, the balance between humility and confidence, and practical steps for making bold moves in your own life. Perfect for those looking to break free from limitations and seize new opportunities.Duration: 12 minutes Enjoy! Please leave a review for my podcast, thank you!https://go.opinstar.com/anna-jelen---the-time-expertPATREON(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitEin Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.comWant to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/

Join Anna Jelen, The Time Expert, as she embarks on a transformative journey from Humbleton Island's modest lifestyle to the vibrant, confident world of Boldton Island. Discover the lessons and challenges of embracing boldness and how blending humility with courage can lead to a richer, more balanced life. Perfect for anyone seeking personal growth and inspiration.Duration: 10 minutes Enjoy! PATREON(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitPlease leave a review for my podcast, thank you!https://go.opinstar.com/anna-jelen---the-time-expertWant to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.com

Join Anna Jelen, The Time Expert, as she explores the illusion of control and how accepting life's unpredictability can lead to greater peace and joy. Discover practical tips for focusing on what you can control, the benefits of gratitude, and real-life stories that highlight the importance of embracing each puzzle piece life offers. Perfect for anyone seeking to reduce stress and find security in trust. Tune in now!Duration: 12 minutes Enjoy! Please leave a review for my podcast, thank you!https://go.opinstar.com/anna-jelen---the-time-expertPATREON(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitEin Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.comExcited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.Join: https://www.focusmate.com/?_from=anna66Want to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/

In this episode, Anna Jelen, The Time Expert, delves into the profound question: is it possible to live a life without regrets? Anna explores the key ingredients to a fulfilling life—courage, authenticity, and a good mindset. Join her as she poses thought-provoking questions, shares insightful reflections, and encourages you to embrace every opportunity and adventure. Perfect for those seeking to align their lives with their true values and live without looking back.Duration: 13 minutesEnjoy!Please leave a review for my podcast, thank you!https://go.opinstar.com/anna-jelen---the-time-expertWant to reach out?@ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/PATREON(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitEin Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.comExcited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.Join: https://www.focusmate.com/?_from=anna66

Join Anna Jelen, The Time Expert, as she explores the power of play, the impact of worry, and how to live in the present moment. Discover the psychology of time, insights from Dr. Emoto’s research, and the importance of laughter. Tune in for a lighthearted episode that encourages you to worry less and play more.Duration: 12 minutes Enjoy! Watch the video where I talked about similar aspects a few years ago: https://youtu.be/bTb1dDb3274?si=lI5-he4BG_ValaN0Want to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/PATREON(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitEin Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.comExcited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.Join: https://www.focusmate.com/?_from=anna66

Join Anna Jelen, The Time Expert, as she explores the power of embracing challenges in personal growth. Learn about the new Patreon platform where you can track progress, share insights, and celebrate wins together. Tune in for an inspiring journey of growth, resilience, and joy. All links in the episode description.Duration: 14 minutesEnjoy!Want to reach out?@ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/PATREONLet's do the 30 days body-mind-soul challenges together.GERMAN: https://www.patreon.com/heschZiitENGLISH: https://www.patreon.com/user?u=19537605Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitEin Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.comExcited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.Join: https://www.focusmate.com/?_from=anna66

Imagine a lifestyle where you honor your body's natural rhythm—waking up, eating, working, and resting in tune with your needs. In this episode, Anna Jelen, The Time Expert, explores how aligning with your inner clock can enhance sleep, productivity, and overall well-being. Discover the benefits of listening to your body's signals and learn practical tips to start living in sync with your natural rhythms. Embrace this journey for a healthier, more balanced life. Tune in and start your transformation today!Duration: 14 minutesEnjoy!Want to reach out?@ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/Thank you for supporting the Podcast: You could share my podcast with other people. Please click the bell and the following button to support this podcast. Thank you!Become a Member and get articles, videos or specialiaties that only my Members get.https://www.patreon.com/user?u=19537605(DE) Danke, dass du meinen Podcast unterstützt.Du könntest meinen Podcast mit anderen Menschen teilen, das würde mir sehr viel bedeuten!Bitte klicke auf die Glocke und dem FOLGEN Zeichen, um diesen Podcast zu unterstützen. Dankeschön!Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten.https://www.patreon.com/heschZiitEin Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.comExcited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.Join: https://www.focusmate.com/?_from=anna66

Discover the transformative power of spontaneity in this episode with Anna Jelen, The Time Expert. Learn how embracing the unexpected can lead to greater joy, fulfillment, and adventure in everyday life. Join us for tips on breaking free from routine, nurturing spontaneous moments, and living authentically.Duration: 12 minutesEnjoy!Want to reach out?@ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/Thank you for supporting the Podcast: You could share my podcast with other people. Please click the bell and the following button to support this podcast. Thank you!Become a Member and get articles, videos or specialiaties that only my Members get.https://www.patreon.com/user?u=19537605(DE) Danke, dass du meinen Podcast unterstützt.Du könntest meinen Podcast mit anderen Menschen teilen, das würde mir sehr viel bedeuten!Bitte klicke auf die Glocke und dem FOLGEN Zeichen, um diesen Podcast zu unterstützen. Dankeschön!Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten.https://www.patreon.com/heschZiitEin Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.comExcited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.Join: https://www.focusmate.com/?_from=anna66

Explore the power of viewing your life as a personal narrative in 'Your Life, Your Book.' Join Anna Jelen, The Time Expert, as she shares insights on embracing life’s transitions, authoring your future, and learning to live in the moment. Tune in to discover how to turn each chapter of your life into a story worth telling.Duration: 11 minutes Enjoy! Want to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/Thank you for supporting the Podcast: You could share my podcast with other people. Please click the bell and the following button to support this podcast. Thank you! Become a Member and get articles, videos or specialities only my Members get. https://www.patreon.com/user?u=19537605(DE) Danke, dass du meinen Podcast unterstützt. Du könntest meinen Podcast mit anderen Menschen teilen, das würde mir sehr viel bedeuten! Bitte klicke auf die Glocke und dem FOLGEN Zeichen, um diesen Podcast zu unterstützen. Dankeschön!Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitEin Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.comI am excited to partner with FOCUSMATE! It pairs you with a live accountability partner, and both of you work on the task you have chosen. Choose from 25—to 75-minute slots.Join: https://www.focusmate.com/?_from=anna66

In this episode, I explore the feeling of being alive. Let's tap into the energy that makes life vibrant. I love it!Duration: 14 minutesEnjoy and share this episode with just one person if you like it.Please click the bell and the following button to support this podcast. Thank you!Contact me @ www.annajelen.comOr via Instagram @ https://www.instagram.com/annathetimeexpert/ Thank you for the music www.diventa-music.comNeed a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-annaOr in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.Join: https://www.focusmate.com/?_from=anna66

Join me in reflecting on how important mentors are in our lives. Are we aware of their impact? Are we aware of how lucky we are when we have good mentors next to us? Listen now and join the conversation on how mentors have influenced you by visiting annajelen.com or connecting on Instagram @annathetimeexpert.Duration: 8 minutes Enjoy and share this episode with just one person if you like it. Please click the bell and the following button to support this podcast. Thank you! Contact me @ www.annajelen.comOr via Instagram @ https://www.instagram.com/annathetimeexpert/ Thank you for the music www.diventa-music.comNeed a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-annaOr in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.Join: https://www.focusmate.com/?_from=anna66

Join Anna Jelen, The Time Expert, as she shares a captivating story about an unplanned adventure that transformed a typical day into an unforgettable journey. Discover how a routine schedule can suddenly veer into an impromptu road trip, leading to spontaneous decisions and unexpected joys. Whether it's skipping a planned meeting for a walk in the woods, or driving across borders on a whim without a passport, Anna's tale emphasizes the magic that unfolds when we let life lead the way.With Anna's personal reflections and a tribute to her adventurous spirit, inspired by her father's surprising stories, this podcast invites you to reconsider what it means to truly embrace the moment.Remember, life's unpredictability might just be its most precious gift. Don't forget to share your own stories of spontaneous adventure with Anna on Instagram at annathetimeexpert. Enjoy the ride, and let the spontaneity begin!Duration: 9 minutes Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.comOr via Instagram @ https://www.instagram.com/annathetimeexpert/ Thank you for the music www.diventa-music.comNeed a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-annaOr in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.Join: https://www.focusmate.com/?_from=anna66

Join me and let's dive deep into a captivating journey of self-discovery, resilience, and the beauty of stepping out of your comfort zone. I share a personal story that transforms misunderstanding into a powerful lesson on assertiveness and growth. Whether it's embracing the unfamiliar or finding motivation in the least expected places, this episode is a treasure trove of insights for anyone looking to enrich their life and make the most out of every moment. Tune in to explore how facing life's challenges head-on can unlock your true potential and lead you to discover new horizons within yourself. Available now on annajelen.com and all major podcast platforms.Duration: 15 minutes Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.comOr via Instagram @ https://www.instagram.com/annathetimeexpert/ Thank you for the music www.diventa-music.comNeed a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-annaOr in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.Join: https://www.focusmate.com/?_from=anna66

This is part II. Explore the art of balance in Anna Jelen's latest podcast episode. Dive deep into the nuances of people-pleasing, the power of saying 'no,' and embracing independence for a fulfilling life. Perfect for those seeking to enhance personal growth, establish healthier relationships, and master their time. Discover how to live in harmony, where every 'yes' and 'no' resonates with your deepest desires. Tune in to transform your approach to life and time management.Duration: 20 minutes Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.comOr via Instagram @ https://www.instagram.com/annathetimeexpert/ Thank you for the music www.diventa-music.comNeed a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-annaOr in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.Join: https://www.focusmate.com/?_from=anna66

Dive into this enlightening episode with Anna Jelen, The Time Expert, as we explore escaping the people-pleaser mindset to reclaim your time and authenticity. She uncovers the roots of people-pleasing, its effects on our lives, and how to assert boundaries for a more fulfilling existence. Whether you're caught in pleasing others or seeking a balance between kindness and self-care, this episode is part one of a series of two. Duration: 20 minutes Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.comOr via Instagram @ https://www.instagram.com/annathetimeexpert/ Thank you for the music www.diventa-music.comNeed a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-annaOr in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.Join: https://www.focusmate.com/?_from=anna66

Dive into the healing journey of heartbreak with Anna Jelen, The Time Expert, in this inspiring episode. Anna explores the timeless question: Can time truly mend a broken heart? She delves into the complexity of emotional trauma, the instinctual drive to protect our vulnerable hearts, and the courageous path towards loving again. This episode not only offers a deep dive into the universal experience of heartbreak but also illuminates the paths of personal growth, resilience, and the potential for new beginnings that lie in its wake. Join Anna as she shares personal insights and invites listeners to reflect on their own stories of love, loss, and the art of moving forward. Whether you're navigating your own heartbreak or seeking to understand the nature of emotional healing, this episode promises hope, inspiration, and a reminder that joy and love are always within reach.Feel free to share your thoughts with me! Sincerely yours AnnADuration: 20 minutes Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.comOr via Instagram @ https://www.instagram.com/annathetimeexpert/ Thank you for the music www.diventa-music.comNeed a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-annaOr in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.Join: https://www.focusmate.com/?_from=anna66

Let's find tranquillity within ourselves despite the turmoil of the external world!Tune in for a journey to serenity amidst the storm."Enjoy! Sincerely yours AnnADuration: 10 minutes Thank you for the music dear www.diventa-music.comEnjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.comOr via Instagram @ https://www.instagram.com/annathetimeexpert/ Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-annaOr in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.Join: https://www.focusmate.com/?_from=anna66

Welcome to a thought-provoking journey where we explore the delicate balance between the heart's whispers and the mind's chatter. In this episode, join Anna Jelen, keynote speaker, life enthusiast, and self-confessed thinker, as we delve into the realms of thinking and feeling. How do these aspects shape our lives, decisions, and interactions? When should logic guide us, and when should we let our emotions lead the way? Whether you're a lifelong overthinker, an intuitive feeler, or somewhere in between, this episode offers a fresh perspective on how to harmonize these aspects of your being. So, are you ready to embark on this journey of discovery with Anna? Tune in to uncover the magic that happens when we stop choosing between feeling and thinking and start embracing the power of both.Visit annajelen.com for one-to-one coaching sessions. Share your thoughts and join our community as we journey together towards a life worth cherishing.Duration: 12 minutes Thank you for the music dear www.diventa-music.comEnjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.comOr via Instagram @ https://www.instagram.com/annathetimeexpert/ Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-annaOr in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.Join: https://www.focusmate.com/?_from=anna66

In this episode, Anna Jelen, The Time Expert, delves into the nuanced question: How much effort is just right? Join us as we explore the balance between exertion and ease, uncovering four pivotal lessons on navigating life's challenges with optimal effort. Learn the importance of balancing effort to prevent burnout, the risks of impatience, and the power of taking breaks. Whether it's boxing or life's myriad tasks, understanding your effort's impact can transform how you approach each day. If you've ever found yourself oscillating between giving too much or too little, this episode offers insights into finding that sweet spot where true progress and satisfaction lie. Dive into the art of living fully, as we tackle perfectionism, embrace imperfection, and discuss why sometimes, less effort can indeed lead to more. Ready to explore the right amount of effort for you? Visit annajelen.com for one-to-one coaching sessions. Share your thoughts and join our community as we journey together towards a life worth cherishing.Duration: 12 minutesThank you for the music dear www.diventa-music.comEnjoy and share this episode with just one person if you like it.Please click the bell and the follow button to support this podcast. Thank you!Contact me @ www.annajelen.comOr via Instagram @ https://www.instagram.com/annathetimeexpert/ Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-annaOr in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793

In this episode, Anna Jelen, The Time Expert, delves into the boundless realm of time and its profound connection to trying new things. She champions the idea that embracing novelty is not just an adventure but a pathway to self-discovery and growth. Anna shares her own journey of first-time experiences, from a spontaneous culinary adventure in Mexico City to the unexpected thrill of boxing, illustrating how stepping out of our comfort zones can lead to surprising joy and self-confidence. She encourages listeners to confront fears and the unknown, emphasizing that the true value lies not in perfection but in the journey and the lessons learned along the way. Anna's message is clear: inviting new experiences into our lives is not just about the activities themselves, but about the transformative impact they can have on our perspective, creativity, and resilience. Join her as she inspires us to explore, to dare, and to embrace the endless possibilities that time and life have to offer.Duration: 12 minutesThank you for the music, dear www.diventa-music.comEnjoy and share this episode with just one person if you like it.Please click the bell and the follow button to support this podcast. Thank you!Contact me @ www.annajelen.comOr via Instagram @ https://www.instagram.com/annathetimeexpert/ Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-annaOr in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793

Today, we're diving into the transformative journey of unlocking change and discovering the natural stages that release the 'parking brake' in our lives. From navigating crises to the crucial role of time, openness to new possibilities, and the support of the right people .... Oh, I am very excited about this episode. Welcome, my dear listeners, to the Time Experts podcast with me, Anna Jelen. It's great to have you here.Duration: 18 minutesEnjoy and share this episode with just one person if you like it.Please click the bell and the follow button to support this podcast. Thank you!Contact me @ www.annajelen.comOr via Instagram @ https://www.instagram.com/annathetimeexpert/ Link for Sponsoring a podcast episode:30 bucks: https://www.annajelen.com/product-page/podcast-sponsorship-private-person100 bucks: https://www.annajelen.com/product-page/copy-of-podcast-sponsorship-private-personIf you want to work focused and have an accountability partner - could be me - check this link: https://www.focusmate.com/?_from=anna66Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-annaOr in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music dear www.diventa-music.com

This is a perfect episode to start the new year with! It's about something oh so simple but also oh so big. I love, and I live this. I wonder what you think about it. Let me know! My dear ones out there, let me take the chance to wish you a wonderful, good start to the New Year! It's going to be a good year; I feel it. I will be back in your ear at the end of January. Until then I will be on an adventure far away. Take care of yourself and until very soon! For now, enjoy your day! Bye! Yours, AnnAHere is a little outtake: "Time is all about moments. In the end, it's all there is. The memory of experienced moments. And as I always say, the moments are everywhere—all the time. We need to have an adjusted pace to see them. I celebrate the moments. This one, for example. I am sitting in my office. Candles lit. Nice smooth music in the background. I am wearing warm, thick socks. I'm drinking a nice chai latte - made by myself. The doggies are lying next to me, sleeping deeply. It's a beautiful moment. Later, I step into the next moment, aligning up to this one, but at the moment, I am fully in this one. Present." Duration: 10 minutes Enjoy and share this episode with just one person if you like it. Your support will make this podcast channel stay alive and grow. Thank you! Hugs, AnnAFor future podcast projects, I started working with the Label Diventa Music to use their gema-free music. It's a licence thing. They have great artists - in this episode I chose a song by Spoq. You canalso find him on big music platforms. www.diventa-music.comLink for Sponsoring a podcast episode: 30 bucks: https://www.annajelen.com/product-page/podcast-sponsorship-private-person100 bucks: https://www.annajelen.com/product-page/copy-of-podcast-sponsorship-private-personIf you want to work focused and have an accountability partner - could be me - check this link: https://www.focusmate.com/?_from=anna66Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-annaOr in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793Let's connect on Instagram: https://www.instagram.com/annathetimeexpert/

This is an intimate and personal episode. One where I just babble and tell you my thoughts from today. This is: out of my comfort zone.....phew.... I wish you a very merry Christmas—all the best to you and lots of love. AnnA

Here is a little outtake: "When those anniversaries, special holidays or milestones arrive, we are reminded who isn't here anymore. I can't stop thinking that it is the second Christmas without Dad. It's like with every date I look at - automatically, I think that that was before or after his death. The intensity of memories wakes up again. Thoughts like "he would have done this" and "he would be excited about that" - are popping up constantly. And yes, I wish I could be more thankful for my time with Dad, believe me. I am and will work on it until I'm there. But I also don't want to feel ashamed when there are times when I just want to be able to say: I am sad. And I miss him so much." Duration: 13 minutes Please feel free to rate this podcast channel. And if you want to, share this episode with just one person. Your support will make this podcast channel stay alive and grow. Thank you ! Hugs, AnnAHere are all the mentioned and other LINKS: All alone at Christmashttps://open.spotify.com/episode/6EFvryJTS7qdoB81dNfwMm?si=a0672f966bed4215https://soundcloud.com/anna-jelen/all-alone-on-christmashttps://music.amazon.in/podcasts/f7251d32-b729-4c94-a7b9-e7e3d3bc6a0f/episodes/20f9def0-0829-4414-9b15-bbad8181905b/anna-jelen-the-time-expert-podcast-how-to-spend-christmas-and-new-year-all-aloneLink for Sponsoring a podcast episode: 30 bucks: https://www.annajelen.com/product-page/podcast-sponsorship-private-person100 bucks: https://www.annajelen.com/product-page/copy-of-podcast-sponsorship-private-personIf you want to work focused and have an accountability partner - could be me - check this link: https://www.focusmate.com/?_from=anna66Need a gift for Christmas - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-annaOr in German - 52 cards - for each week one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793Let's connect on Instagram: https://www.instagram.com/annathetimeexpert/AI says this about this episode: **Key Takeaways: "Christmas Melancholy & Compassion"**1. **Festive Reflections:** Anna shares insights into the unique experiences of celebrating Christmas in a Swiss mountain village, highlighting the snow-covered landscape.2. **Diverse Emotions:** Acknowledging varied experiences, Anna discusses the different emotions tied to Christmas, recognizing joy, loneliness, and family dynamics.3. **Grief's Journey:** Facing the second Christmas without her Dad, Anna reflects on navigating grief, emphasizing the enduring presence of memories and the evolving nature of healing.4. **Time's Transformative Power:** Contemplating time's impact on healing, Anna reveals that while it doesn't erase scars, it transforms them, marking an acceptance of grief as an evolving presence.5. **Heartwarming Gesture:** A touching story unfolds about a friend's compassionate gesture, showcasing the profound art of caring for others and emphasizing the healing power of empathy.6. **Grief and Empathy:** Anna underscores the significant role of deep empathy in the healing process, highlighting that compassionate moments contribute meaningfully to one's journey, surpassing the passage of time.7. **Life's Fluctuations:** Listeners are encouraged to embrace life's ever-changing nature, appreciating each day as a gift and finding meaning in everyday adventures.8. **Human Connection:** The episode emphasizes the importance of turning towards others in shared experiences, fostering human connection through understanding loss and suffering.9. **Embracing Emotions:** Anna advocates for accepting a range of emotions, from sadness to happiness, as fundamental aspects of the human experience.10. **Gratitude for the Present:** Concluding with a message of gratitude for the present moment, Anna encourages listeners to cherish what they have today amidst life's constant changes. 

Let's go to a very special place... a place for high performance. A place where time doesn't matter. A place that's ecstatic. The Flow Zone. Here is a little outtake: "My dear listener, you know that place. It's like being in love. Or on a drug, maybe? It's ecstatic. And we know that flow is associated with releasing all the happy neurotransmitters, especially dopamiiiiine. The funny fact is that the theta brainwaves are fully on when you are in the flow. The theta brainwaves are the ones you feel during the states of insight, inspiration, creativity, meditation and relaxation. Somehow, the paradox: you are in the mode of fully on - and still relaxed. But you lose the awareness of your surroundings. Time? No, there is no time. The brain becomes more efficient in processing information and executing actions relevant to the activity.This mental state, ladies and gentlemen, releases high performance. If I had a team - one of my goals would be to allow people to get in that state whenever needed. No doubt. I want to ask you: When was the last time you visited your flow zone?"Duration: 12 minutes Enjoy and share this episode with just one person if you like it. Your support will make this podcast channel stay alive and grow. Thank you ! Hugs, AnnAHERE ARE ALL THE LINKS: Link for Sponsoring a podcast episode: 30 bucks: https://www.annajelen.com/product-page/podcast-sponsorship-private-person100 bucks: https://www.annajelen.com/product-page/copy-of-podcast-sponsorship-private-personIf you want to work focused and have an accountability partner - could be me - check this link: https://www.focusmate.com/?_from=anna66Need a gift for Christmas - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-annaOr in German - 52 cards - for each week one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793Let's connect on Instagram: https://www.instagram.com/annathetimeexpert/

Hi, I'm Anna Jelen, The Time Expert. Welcome to this channel and to this episode. It's lovely to have you here. It's incredible how many people we have from all around the world. Feel free to let me know from which part of the world you are. One more time: WELCOME! Enjoy and share this episode with just one person if you like it. Your support will make this podcast channel stay alive and grow. Thank you! Here is a little outtake: "I asked AI what it thinks about this episode. Dear me, if you ever need flattering words - just ask AI, but don't forget that it isn't real. But that is what AI said: Your podcast intro is insightful and engaging, Anna The Time Expert! You've highlighted the common struggles people face with to-do lists and provided a personal touch by sharing your own experiences. The emphasis on effectiveness over efficiency is a valuable perspective.Your minimalist to-do list approach, focusing on the three pillars of life (body, mind, soul) and selecting three priority projects, is practical and achievable. The Rule of One adds a layer of simplicity that resonates well.Moreover, your acknowledgement of the importance of understanding one's current life stage and managing expectations is thoughtful and considerate. Ending the episode with a reflection on nature and sending positive vibes adds a warm and uplifting touch.It's a well-rounded and relatable podcast episode, offering practical advice and a connection to broader aspects of life. Well done!WELL, THANK YOU AI! :-))))"Duration: 19 minutes Hugs, AnnAHERE ARE ALL THE LINKS: Link for Sponsoring a podcast episode: 30 bucks: https://www.annajelen.com/product-page/podcast-sponsorship-private-person 100 bucks: https://www.annajelen.com/product-page/copy-of-podcast-sponsorship-private-personIf you want to work focused and have an accountability partner - could be me - check this link: https://www.focusmate.com/?_from=anna66Need a gift for Christmas - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-annaOr in German - 52 cards - for each week one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793Let's connect on Instagram: https://www.instagram.com/annathetimeexpert/

Here is a little outtake for you dear listener: " Here are the tips in short: Turn off all notifications.Use digital blockers like Rescue Time, Forest, and Offtime.Embrace monotasking over multitasking.Resist checking your phone for new messages.Delay responding to messages; control your time.Try a week without social media apps on your phone.Use social media strictly for business.Automate sharing across platforms for efficiency.Avoid checking emails or messages before bed and in the morning.Keep apps on your laptop to limit access.Occasionally leave your phone at home for a different experience.Take breaks from technology, even short ones, to reset habits.Consider using a basic phone for essential functions.Capture one photo a day for a meaningful yearly reflection."Duration: 16 minutes HERE ARE ALL THE LINKS: Blockers: Rescue Time = https://www.rescuetime.com/ Forest = https://www.forestapp.cc/ Offtime = https://offtime.app/the-app.php Flipd = https://www.flipdapp.co/ Work focused: Hourglass - AnNA - shop https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Focusmate = https://www.focusmate.com/?_from=anna66Enjoy and please share!!Hugs, AnnAInstagram: https://www.instagram.com/annathetimeexpert/

Focusmate link: https://www.focusmate.com/?_from=anna66Here is a little outtake for you dear listener: " I am pretty sure that you have a bank account. And you try to be in the plus, meaning you don't want to be in debt. Why aren't we doing the same with our time? If someone asks you to invest money - you would probably consider the benefits or the potential costs and think about it. Because you are nothing willing to throw money out the window. Let's do the same with time. The difference with time, though, is that nothing will allow us to regain time misspent. So, let's become your personal time investment planner. For this, you will have to sit down and do some analysis. Start with the big questions in life. Let's look at it!"Duration: 19 minutes Enjoy and please share!!! Hugs, AnnAInstagram: https://www.instagram.com/annathetimeexpert/

Focusmate link: https://www.focusmate.com/?_from=anna66Here is a little outtake for you dear listener: "Yesterday, I had a conversation with an elderly man at my speech. I asked him: "What does it mean to you to live life? What does that include?"He looked at me and said: everything you mentioned in the speech. It's about your values. It's about knowing them and living up to them. It's about how you treat others. It's about seizing the day. It's about celebrating everyday life. It's about being grateful for what's there. If you run after something, you might run past your life. If you think I will be happy when I have made my first million. You will be satisfied for a millisecond, but then you will aim for 2 million, and you will never stop, and you will miss out on being a good companion to your loved ones."Duration: 10 minutes Enjoy!Hugs, AnnAInstagram: https://www.instagram.com/annathetimeexpert/

Focusmate link: https://www.focusmate.com/?_from=anna66Here is a little outtake for you dear listener: "Sometimes, we might realize we are trying to keep ourselves from falling into something. As if we want to protect ourselves from the bruise or the wound we could get if we fall. As if we want to protect ourselves from the unknown. But what's another normal process of falling? Right, to fall.I mean, that's what we do regularly when we are kids. Fall down the stairs. Fall back on our bums out of simply standing around. A bit falling here and a bit falling there. We might cry, but we get back up and go off."Duration: 10 minutes Enjoy!Hugs, AnnAInstagram: https://www.instagram.com/annathetimeexpert/

Focusmate link: https://www.focusmate.com/?_from=anna66Here is a little outtake for you dear listener: In my last newsletter I wrote the following sentences: Chaos and order - how I love and need them both.Chaos: the lack of predictability, the direct path to the unknown, things happening out of the blue.Order: structure, organization, believing to know.Sometimes, one takes over. Suddenly, there is too much chaos or too much order - that's when I have to sit down and look at them. To be aware of the levels. To restructure them if needed. Duration: 11 minutes Enjoy!Hugs, AnnA

Please vote for Marina from Argentina. The wonderful woman translating my podcast into Spanish. Vote here: https://go.ivoox.com/wv/premios23?p=1934301 A little outtake: "Question:When was the last time - you decided to live?When was the last time that you realized - that not everyone did wake up today like you did? That you got something granted - another day - which isn't for everybody.I know it's absurd to say so, but do you know how many people die every day?About 160,000 people every day. 1 to 2 deaths per second.On the other side - we have an average of 390,000 babies born every day in this world.We hear a lot of bad things happening in this world.We don't hear as much of the positive things happening. But there are. Just look around you - what positive aspect did you experience yesterday or today?I had a friend here who helps young girls in need and gives them horse therapy. So every time she spends time with them, she makes them happy. She is contributing to the happiness of others. That isn't shown in the news. But that happens every day at several times - all around us.That's good news."Duration of this episode: 12 minutesPlease enjoy and find me also here: https://www.instagram.com/annathetimeexpert/

Dr. Eva Bilhuber Galli from The Partnering Leadership Academy welcomes the audience: "Welcome to your Partnering Leadership Academy podcast. This podcast series is designed to share insights, experiences, and practical guidance from experts on various aspects of partnering leadership. Thank you for tuning in. Hello everyone."In the hectic world of work, time is often at the center of attention as an extremely scarce resource. It's no wonder that most of us strive to optimize its use.The discourse on the efficiency of time, work, and meeting management is considered one of the most important challenges in our contemporary professional world: Whether we consider the time-pressed nurse caring for patients, the overwhelmed banker or engineer struggling with documentation tasks, or the manager juggling a busy 16-hour day with two meetings, the quest for effective time management is universal.Not unexpectedly, time conflicts are a common issue in professional collaboration and partnership. Frustration over unproductive meetings, the strain of impossibly tight deadlines or disagreements over the timing of critical activities such as product launches are all indicative of these challenges. So what can leaders do about it?Join us in this podcast as we explore the labyrinth of modern time management, guided by the insights of Anna Jelen, a renowned Swiss-Swedish keynote speaker, podcaster, coach, author and artist, dubbed the "Time Expert" by her listeners.Our conversation reveals a profound truth: effective time management goes beyond the mere mechanics of timekeeping and productivity. Instead, it depends on the alignment of shared purpose and values that we all too often fail to put consequently on our agendas.This intriguingly paradoxical insight reveals that when we find congruence with our core human values, the dominance of time recedes and we enter a state of flow where time becomes a well-invested resource.Effective time management therefore lies not just in time-saving techniques, but in the artful curation of ‘alive’ moments. We need to make conscious choices about how and where we invest our time, rather than simply trying to hoard it. For partnering leadership this means that by respecting (or disrespecting) the time of others, we actually respect (or disrespect) their human values.In this context, the importance of carving out dedicated temporal spaces to nurture shared human values within partnerships may become the best time management. These intangibles - such as fostering connectedness, building trust and nurturing joy - are the keystones that strengthen the foundations of any collaboration.Dive into our lively conversation as we travel through the landscapes of time and how to make it a companion, not an enemy. Embrace the revelation that mastery of time isn't limited to its preservation, but thrives in synchrony with shared purpose and the values that define our humanity. This is its true essence.If you would like to learn more about Anna Jelen’s creative work, you are welcome to visit her ⁠Homepage⁠, screen her ⁠programs and events⁠, or follow her over ⁠Instagram⁠Subscribe to her monthly free calls or her ⁠podcast⁠ “The time expert” (English) or ⁠“HeschZiit?” ⁠(German)If you’d like to learn more about the mentioned Partnering Leadership Academy offerings, here you’ll find the links: ⁠The “Follow-up Meeting Guide”⁠, or the Online Course and Workshop Kit on how to facilitate a successful “⁠Finding Shared Purpose⁠” session.0

Focusmate link: https://www.focusmate.com/?_from=anna66Here is a little outtake for you dear listener: "Hi, it's me again, Anna Jelen, The Time Expert. Welcome to this episode. I'm someone who likes change. What about you? Is that something that feels tempting? Or something scary? Is there anything you would like to change right now in your life? And let me ask you, are you someone who says, "Oh, that's just the way I am..." Well, let's put that excuse in the bin - because I just read an article, and it proves what I believe: that we can and do change and that we are so much more capable to change than we think we are . It has long been believed that people can't change their personalities, which are mainly stable and inherited. However, this review of recent research in personality science points to the possibility that personality traits can change through persistent intervention and significant life events.And it's true that we tend to be more open to change in crises. But if there is something that you do not like - a behaviour of yours - it's in your hands to do the work and change it. Exactly, that's the thing...do the job. So that's up to each one of us."Duration: 13 minutes Enjoy!Hugs, AnnA

Focusmate link: https://www.focusmate.com/?_from=anna66Here is a little outtake for you dear listener: "Yes, it is time for the time expert to ask: is something missing? If yes, could you please somehow send me that information? Go to my homepage annajelen.com - a n n a j e l e n .com, and on the first page, under myself in a leather jacket - holding an hourglass - you will find an email address you could tell me about your opinion on my podcast. With a) what's missing - meaning: what would you like me to change? Do you have any ideas? Or any business advice? - you go with the flow! Or b) you can if you want to; just tell me what you like about the podcast. Et voilà."Duration: 8 minutes Enjoy!Hugs, AnnA

Focusmate link: https://www.focusmate.com/?_from=anna66Here is a little outtake for you dear listener: "When you do 3.2.1. badaboom - you don't even have time to feel stressed - because you are in the mode of action. Action, baby, that's what counts. And it makes you happy - because you are experiencing EUSTRESS. The positive stress. There will be adrenaline-boosting your energy, increasing alertness and focus. The release of dopamine will make you feel satisfaction. That's the stress we want. This is motiving and beneficial." Duration: 13 minutes Enjoy!Hugs, AnnA

Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: "It's the way we think and feel that affects us. It has a massive impact on how we walk through the day. Shouldn't it be one of the highest priorities to see how our thoughts and feelings are? Well, see me as your reminder because this will save you time and increase your level of life quality enormously, even though it might be time and effort in the beginning. It's worth it. It's about having those sincere conversations with yourself. It's about asking yourself, "How am I?". It's about listening to your inner voices - facing and dealing with them." Duration: 15 minutes Enjoy!Hugs, AnnA

Focusmate link: https://www.focusmate.com/?_from=anna66A little outtake: "But on the other side, we are incredibly driven! But does it make us happy? I would argue that the majority would say no. So why are we so driven? One factor could be competition. We want to keep up with everything we see or have heard of - which is a lot! Just think about scrolling the Instagram page or whatever. You will be reminded every day that you could learn a new language, meditate 15 min a day, cook a new recipe, get leaner, therefore work out more, and buy that new book, and these are just a few examples. And then, of course, you might see what the competition does and think, "Oh my god, I have to learn how to appear better on Instagram and get more followers by doing this and that." Oh it's hard to resist. But where is the limit? And do you really have to?"Duration: 15 minutes Enjoy!Hugs, AnnAwww.annajelen.comhttps://www.instagram.com/annathetimeexpert/

Focusmate link: https://www.focusmate.com/?_from=anna66A little outtake: "There are different ways to look at timing.In my case: I work on a few different projects simultaneously. Each is a vessel of my boundless creativity that keeps me awake and gets me out of bed every morning and that's the kind of creative I am; I must start whatever comes to my mind, but sometimes the timing isn't right. That's when I set it aside until the right moment arrives, and I feel the urge: I got to do this. And there will be no overthinking, and I just do, then the current carries me, the flow is there, and it becomes easy. Very easy to do it. That's when the timing is right. And in hindsight, you realize that your decision to just do it brought you something unexpected - sometimes, it even triggers a series of events!"Duration: 12 minutes Enjoy!Hugs, AnnA

Focusmate link: https://www.focusmate.com/?_from=anna66A little outtake: "Looking outside, glued to the window, teardrops coming out of nowhere, running down my cheeks.My breath - first gone and then pounding and forcing my ribs to move. All of it is a reaction of joy and bliss of being near one of my favourite elements. Here I am. With the result that the ocean has on me. To be vulnerable. And unfiltered.I am vulnerable to the energy overwhelming me - every single time, and sometimes, I almost forget how it feels. But then, when I'm here - I remember.When I am here: my friends see it in my face. They hear it in my voice. Feel it when I'm close. I talk about :The energy of oneself when there are no curtains drawn. The bubble is gone. Nothing to hide. No walls. When you are the pure you."Duration: 12 minutes Enjoy!Hugs, AnnA

Focusmate link: https://www.focusmate.com/?_from=anna66A little outtake: "This episode is about that feeling.A feeling I wouldn't want to trade for a million.I talk about the feeling of confidence. Normal healthy confidence.Some have it naturally - bless you! Others don't.And sometimes it's fading - but when it comes back again, oh you take it. And you put on those sunglasses, tie up that collar, and take that step thinking, "Another day, another chance, and I am going to rock it."Oh, how I love those days."Duration: 12 minutes Enjoy!Hugs, AnnA

Focusmate link: https://www.focusmate.com/?_from=anna66A little outtake: "Today, just a few short stories. But as usual - there are questions involved for you to ponder upon with a nice cup of tea. The first one is: What have you done only once in your life? The second and third questions would be: And why did you only do it once? Would you like to do it again? I am just going to give you a few examples - which might trigger your brain and open it up to your experiences. If you would like to share some - oh, please do."Duration: 19 minutes Enjoy!Hugs, AnnA