LIVE A LITTLE - a reminder THIS TIME THE PODCAST IS ONLY ON AUDIO How about a little "wet fish slap" for the last the day of the year and for a new beginning for 2020? Don't worry - it's a very gentle slap. Wishing you all the best for EVERY DAY. And lots of LOVE and touching TIMES, no matter the date. AnnA Episode notes Wet fish slap number 1: it's all your fault 00:37 Wet fish slap number 2: nothing is permanent 02:00 Wet fish slap number 3: please wake up 05:08 My state: hunter and survival mode 07:00 I feel honoured to be with you on this journey 09:40 If that would be my last day of my life... 10:20 If anyone you know needs to hear this - feel free to share. THANK YOU. P.S. Find out more about my book here.

SPENDING CHRISTMAS ALL ALONE THIS TIME THE PODCAST IS ONLY ON AUDIO I mean come on - who wants to be alone on Christmas? It’s THE time where we all come together. I always felt sad for the people who were all alone during this time. And if someone said: „I don’t mind - it’s okay to be alone on Christmas.“  I thought - NO WAY! You are trying to convince yourself that it is alright, or you just don’t dare to tell me, that nobody likes you. Well - I did it. And that is how it went... Episode notes Make a good offer to get some of my dearest husband Samuel  02:50 Reason number 1 "why I'm all alone on Christmas & New Year" 03:35 The silly reason number 2 "why I'm all alone"  04:50 Where I am right now (SWEDEN) 06:19 Christmas is about love - so true! Let's talk about SELF LOVE 07:77 This is why I was able to spend Christmas all alone 10:35 Give yourself some LOVE 12:30 The book is driving me crazy... 15:15 I hope you are all doing good! Take care and: HAPPY NEW YEAR my dear ones out there! Lots of love. AnnA P.S. Find out more about my book here.

A VIKING STORY Part II PODCAST ALSO ON VIDEO Outtake from part II: "As the Chief of this village - tonight I have a few wishes. I wish I would be surrounded by men and women who can lead themselves. I wish I could sit next to you Astrid and you would tell me what you wish for yourself. I wish you could all tell me what you truly believe in - without fearing that I will judge you." Watch the video here Click here Episode notes What happened so far  00:18 - 00:57 The adventure starts 01:01 Do we have to suffer to evolve? 14:57 - 16:20 We are so much stronger than we think we are 16:22 Merry Christmas to all of you! 18:57 I hope you are all doing good! From the bottom of my heart, I'm wishing you a merry and peaceful Christmas! I will pack my bag now and fly to Sweden tomorrow and the day after tomorrow I will start to write my book. I am so excited about this! Take care! Bye. AnnA P.S. Find out more about my book here.

A VIKING STORY Part I PODCAST ALSO ON VIDEO This is YOUR story - but you might have forgotten it because it happened like over 1000 years ago. Give me your hand, close your eyes and let me wake up your memories. And let's start with the day when you met Sela for the first time... The big question is: what are we hiding today, that one day will and should show up? Watch the video here Click here Episode notes The Viking Story  00:00 - 09:30 Do we know who we are? 09:30 Reading from Mark Manson's book "the subtle art of not giving a f***" 12:38 - 13:58 What will happen with Sela? 14:30 Think about this...  14:48 Take care and feel free to share my work. Thank you. Bye. AnnA P.S. I will be starting to write a book ! Find out more.

the unplanned moments the unplanned moments PODCAST ALSO ON VIDEO Today I talk about 2 thoughts I had this week and about 1 announcement I have to make. Which makes me very happy and excited. Thought numer 1: the unplanned moments. Thought number 2: what do you think about, when you wake up in the morning? The announcement - wait for it.... :-) Watch the video here Click here Episode notes AnnA improvising: talking without notes  00:00 - 01:50 weekly thought number 1: the unplanned moments 01:51 weekly thought number 2: the morning thoughts 08:08 the announcement 10:20 Take care and feel free to share my work. Thank you. Bye. AnnA

PODCAST ALSO ON VIDEO We shouldn't be ashamed by doing mistakes. We should be ashamed not to talk about it! When I realized that my business was going down the spiral - it hit me like a slap in the face. But thank god it happened. I needed this lesson to advance in my entrepreneurial thinking and I hope sharing this story will help others as well. Maybe you know one person who is struggling as an entrepreneur - this "business-series" might be very interesting to him/her. Feel free to share. By the way: do you want to buy an hourglass and get a handwritten letter from me to you? Here we go: buy an hourglass with a personalized handwritten letter (20 $ & shipping costs) Watch the video here Click here Episode notes the bad mad teacher story 00:13 we hide mistakes 03:25 the Riga story part I 04:45 when business was starting going well  05:55 the Riga story part II 09:00 facing the truth - what did we do wrong?  11:30 the new insights about the mistakes 13:00 paying the price and the new plan 13:30 do we need to fail & the conclusion? 14:08 buy an hourglass with a personalized handwritten letter from me to you (20 $ & shipping costs)

PODCAST ALSO ON VIDEO Before we continue our Business & Entrepreneurship story, we need to talk about one of the most important aspects of how to work. Today we talk about the one and only way to deliver good quality, have a satisfying work attitude and to go beyond mediocrity. We talk about GOING DEEP. Maybe you know one person who is struggling as an entrepreneur - this "business-series" might be very interesting to him/her. Feel free to share. Watch the video here Click here Episode notes the difference of people who succeed and people who fail 00:19 benefits of "deep work" 01:11 deep work = orgasmic 02:30 why isn't everyone doing the deep work?  02:42 how to do "deep work" and how to get into it 04:40 why isn't everyone doing the deep work?  02:42 how to do "deep work" and how to get into it 04:40 the result of going deep 09:20 why is "deep work" a path to success? 10:12  find your style and build up sequences to get to the deep pleasure of deep work 11:35  one last thought 12:12 buy an hourglass with a personalized handwritten letter from me to you (20 $ & shipping costs) 14:25 Find the SPOTIFY "deep work" playlist here

PODCAST ALSO ON VIDEO We are on PART III of the BUSINESS and ENTREPRENEURSHIP series. Today we talk about the "graveyard" story - which gave me the idea for a very special video... And I will tell you about the consequences when you do it YOUR WAY. Maybe you know one person who is struggling as an entrepreneur - this "business-series" might be very interesting to him/her. Feel free to share. Watch the video here Click here Episode notes the graveyard story part I 00:23 next step in business: work on your appearance 07:32 the graveyard story part II 13:22 the conclusion of all this 24:05 outlook to next and maybe final business episode 29:14 Find the graveyard video Graveyard video: https://youtu.be/4UUUdGugyvE

PODCAST ALSO ON VIDEO! Today we also have this podcast episode as an audio OR video. We are still in the test phase. We are on PART II of the BUSINESS and ENTREPRENEURSHIP series. Today we talk about my first experience of THINKING BIG and the consequences... Maybe you know one person who is struggling as an entrepreneur - this "business-series" might be very interesting to him/her. Feel free to share. Watch the video here Click here Episode notes the ONE and ONLY QUESTION" 02:05 would I dare to do it my way? 02:50 about this and the next episode: THINK BIG and DARE TO DO IT YOUR WAY 04:04 the story of my first "think big" experience 04:54 my feelings after all this... 15:02 losing the ground beneath my feet and facing reality 09:33 more mistakes... 11:48 the beginning of a new approach 16:18 do I believe in THINK BIG? 17:05

NEWS ! Today we have this podcast episode as an audio OR video. It's a test. It's about owning your own BUSINESS, ENTREPRENEURSHIP and THE one question which helped me out of my misery at the beginning of having my own company. Maybe you know one person who is struggling as an entrepreneur - this "business-series" might be very interesting to him/her. Feel free to share and to tell me, if you like the video format as well. Watch the video here Click here Episode notes article on "starting your own business is the best way" 00:51 is it really that easy to run your own business? 02:22 who am I? Someone who... 04:28 why I quit my job to run my own business 06:56 without a clue starting a business and first mistake 08:30 losing the ground beneath my feet and facing reality 09:33 more mistakes... 11:48 critical money issue and the result 12:57 the offer I couldn't refuse...or yes? 13:57 THE plan 14:38 when destiny strikes 15:44 the evening my business startet to change 17:17 THE question which changed my future 19:33 the weekly challenge for YOU 20:55 idea for a good sponsor for the podcast? 24:24   GOOD NEWS ! The next 3 months I will put my focus on this podcast channel - which means I'm back every week. But take your time to listen and to do the "weekly challenges". And to be able to continue - I will find sponsors. If you know someone who could be an interesting sponsor for my Podcast channel - please let me know. Enjoy this episode my dear listeners out there.

Feeling insecure sometimes? I do. And this is what I listen to which helps me to get out of it again. Take it as an inspiration and do your own for yourself. Enjoy! Take care. Bye. AnnA Find me also on Instagram Find the podcast on all the podcast channels as well!

I was in one of my favourite podcasts! I feel honoured to share this with you. Go and check out Ido's Podcast "one last thought" - it's worth it. https://anchor.fm/onelastthought Take care. Bye. Your Time Expert AnnA Guests: Anna Jelen, DeVernie Winston. In this week’s episode of The One Last Thought Podcast, we are joined by Anna Jelen, and DeVernie Winston. Unbeknownst to them, they were both sharing thoughts about how we often misuse our time, as well as how we should prioritize what we spend our precious time on. Guest bios: Anna Jelen is The Time Expert - Speaker, artist & businesswoman. Anna was born with the fascination for time and her mission is to inspire people all around the world to use their time wisely. DeVernie Winston is The Head Women’s Basketball Coach at Hostos College. He’s a back-to-back National Champion, as well as coach of the year recipient, as well as an American Sign Language interpreter.

Life is to short to please others just because we don’t dare to say no or because we are afraid of being judged or to disappoint people. It’s time to please yourself. It’s time to take care of yourself. Afterwards - you can still start to create moments for others (which has nothing to do with pleasing others). Enjoy this episode - it comes from the bottom of my heart because I have been there and I know how good it is to be free and liberated from „being a people pleasers“.After this episode - start with small steps and if you want to: let me know how it goes. Take care. Bye. Your Time Expert AnnA   >>> NEXT Video by Samuel my love will be coming soon.  If you like to subscribe to get the videos - visit our YouTube channel. Click here  

In the todays episode I tell you about some future adjustments and about my thoughts behind my podcast-channel. For the ones who like to listen to my personal 2 favorite episodes I have done - here they are: https://anna-jelen.com/en/my-speech-in-prison/ https://anna-jelen.com/en/when-should-you-quit-your-job/ Have a lovely day stepping from one moment into another. Enjoy this episode.   >>> And enjoy the great and fabulous work of Samuel and watch this video:   https://youtu.be/sf16NdKyjvQ or Click here  

Shakespeare once wrote: "All the world’s a stage, and all the men and women merely players; they have their exits and their entrances….“   Life is filled with all kind of „genres“. What kind of movie is your life right now? Are you stuck in a drama? Or maybe lost in an adventure? Or deeply in a romance? Or in the middle of your own success story? Every human being has a story. What is yours? And would you like to change scene or are you alright in it? Let’s make this playful exercise and let’s look at life as a stage.   Enjoy this episode.     >>> How to manage stress?

WHY do you want to STOP TIME  This is how my podcast-episode starts: I'm on the train. I look at this teenager sitting not far away from myself. Somehow he reminds me of someone. His eyes. I have already seen them. But when and where? We arrive at a station, he gets out and enters the little house just next to the train station. Many times I had come to this house when I was a teenager. Now I know where I have seen his eyes! It wasn't him, but he has the exact eyes of his father, which was my boyfriend when I was about 15 years old! I tell this story a friend, and she says: "I can't believe how time passes! Anna - do something - you are the time expert - you have to be able to slow down time! „ Do we really want to stop time? Remember Krone and Airos from a last episode (when is the time to quit your job?). Samuel did a great job with this video : https://youtu.be/g5IA99Gh_sQ or Click here

Let it go   It’s always the TIME to LET GO of something. What is it for you? Worries, thoughts, projects, people? Let’s take a few minutes to think about this with my new podcast episode. Enjoy our YouTube video "how to let go of stress and worries" from Sweden. Maybe you know one person, who needs to let go of something? If yes, feel free to share this episode with this person. I hope you are well and whatever you do: enjoy.   Watch the video on "How to let go": https://youtu.be/g5IA99Gh_sQ or Click here

when should I quit my job Wherever you are - How are you feeling in your current job situation? Satisfied? Happy? Exhausted?". What if your job becomes a waste of time? And when is the moment to say good bye to your job? This is the todays issue in the podcast. Our YouTube video is a reminder of last weeks podcast "Express yourself and to listen to your inner needs". I think Samuel did a fantastic job - what do you think? If you want to support our work - please share an episode or a video with one person. We would appreciate this a lot." Enjoy and take care. Anna. Watch the video on "Who am I ?": https://youtu.be/cREIjwlRj7E or Click here

Express yourself Hello my dear listeners out there Wherever you are - I hope you are doing fine! If not - think of my grandma, who said: "I take them all - even the bad moments. ". The issue of today is: to express yourself and how to get there.. If you want to see beautiful images from the Swiss mountains - enjoy the video and if you want to go a bit deeper into the topic and hear personal experiences from me - go and listen to the podcast. Here are a few lines from the podcast: "Let me tell you a personal story and maybe - you can find yourself in it. It was a chapter in my life - where everything was good. I had a great relationship. I was happy with my job. And there was Diabolo - my best friend in the form of a horse. In all respects, it was a comfortable life. Years had gone by like this when suddenly, I started to feel different. It was like an inner discontentment. That was strange, and I remember telling me: "Come on, Anna - everything is fine - what's going on with yourself? "But I couldn't find out what it was - until this one evening happened." Enjoy and take care. Anna.   Watch the video on "EXPRESS YOURSELF": https://youtu.be/Wu4569vHo7s or Click here

Hello my dear listeners out there Sometimes there is just too much noise and too many distractions and it feels as if our mind would go crazy. It’s time to shut out the noise, to calm your mind and to focus on the good stuff around us. I am a big fan of isolation. What that means - listen to my podcast and enjoy! Take care. Anna.   Watch a video on "SHUT OUT THE NOISE": https://youtu.be/Wu4569vHo7s or Click here

Hello my dear listeners out there "Dear fraudster - you were ripping me off. And I have to say: you were good at it. For a moment, I even liked you. But today I know, that you are not a good person. Shall we tell the world what you are up to,

Hello my dear listeners out there Life is not going on forever. You know that this moment will come, where you disappear. One day - it’s just over and you can’t push the repeat button anymore. But what if we could leave a worthwhile footprint?

Hello my dear listeners out there What does it mean to "be yourself"? Can we really be ourselves all the time? I would love to digg into this topic a bit more - because I believe it is a huge waste of time if we can't live the life we want to. Today,

Hello my dear listeners out there Now and then, the time comes - where you just have to do it. To sit down and think. Don’t do anything else. Just sit. And wait for it. The thoughts will come. No distractions - just sit and think.

Hello my dear listeners out there Sometimes life is good, and sometimes it isn’t. Today I want to talk about when life isn’t good. Of course - nobody likes the state of being depressed - but everyone experiences it.

Hello my dear listeners out there let's take some time to talk about sex. In this episode we will explore sexuality - but this is not a "manual on how to do it". I want to look at sexuality in a few different ways.

  Ahoi captain (of your moments-container-ship…) Today I'm sending you an update on some changes we are doing in the near future. When life isn't going as smooth as wanted, we need to change things and adjust.

  -   Ahoi captain (of your moments-container-ship…) For all my podcast followers - here you get an audio-edition of my TEDx talk, where I talk about life and death and how we can create a better life and even a better world! -

I have been given many speeches in my life - but this one is the first one in a state prison. There are many kinds of moments we will experience in our lives and this day - I experienced one moment after another - which I will never forget.

Welcome to my universe - where you control your time. Where you feel that you always have enough of time. I can and will give you some tools, but what I also will do is to get you there, where you will experience a mind shift about time.

Imagine you are standing on this beautiful stage in this amazing theatre. The audience is watching you. And they would also like to hear you - but there is not one word coming out of your mouth. Because you have a total blank. The words are just gone.

When you are nervous, do this ! ???? If you get this by email, click here to listen to the podcast https://anna-jelen.com/en/when-you-are-nervous-do-this/   ????️ If you want to see my vlog  about "TIME EXPERT KITCHEN SESSION", click here https://www.youtube.com/user/jelenseminare   Do you want more ? Get my "have a good day" program for FREE by sharing ????   If you like this podcast or Vlog, please share it, ???? and leave a comment ! Thank you Enjoy!   Anna.

There is always something to do and the to-do-list never ends. But how can you know, if you are working on the right tasks? And how do you decide which task you need to do first? ???? If you get this by email, click here to listen to the podcast https://anna-jelen.com/en/which-task-to-do-first/ ????️ If you want to see my vlog  about "WHICH TASK TO DO FIRST ?", click here https://www.youtube.com/user/jelenseminare NEW! Do you want more ? Get my "have a good day" program for FREE by sharing ???? If you like this podcast or Vlog, please share it, ???? and leave a comment ! Thank you Enjoy! Anna.

Be a better version of yourself Let’s talk about the todays issue: to develop yourself. Or as I call it: to create a better version of yourself. The first question you might have is: Why should I do this?

The power of a rest When was the last time - you spent a day in bed? Or when was the last time you spent a day in your pyjama and you did’t leave home? In short: when was the last time you had a proper rest? And anyway ? Why should we rest?

Do you feel free ? Do you know this feeling, when you think, that there is no where out. You are locked in. Behind the bars. Now, it’s just you. You and your thoughts. Day out and day in. For how long? Well, maybe years or even, a lifetime.

ARE YOU BUSY ? B.U.S.Y. Busy. One tiny funny sounding word. A word with several meanings. It could mean: „I don’t have any time.“ Or: „Look how everyone needs ME - I’m so wanted and successful.“ Or simply: „Please leave me alone and don’t expect anything from me.“ One little word - maybe a huge excuse. Enjoy!

I HAVE TIME. AND YOU? When was the last time, you said: „I don’t have time.“ If we say „I don’t have any time“ - we are experiencing time poverty. And poverty means always the feeling of powerlessness. We are not in control. It’s not in our hands. Are you sure, that you don’t have any time? Imagine you have a magic wand and you could make 3 wishes for your daily life. When I ask people to do this, often one of the wishes will be: „To have more time.“ Everyone agrees that time is precious. So it is very astounding that we give it away so easily. Imagine a life, where you always have it. There is never a lack of time. Impossible! ..you might think? I’m going to show you, that you are only a mind shift away to see, that time is always available for you. Come with me and let’s find time. Welcome to this episode. Enjoy!

Make the choice to live Today - I choose to live. Question: do you remember that you have made a conscious decision to be born? Or is it more like: suddenly you were just here. Suddenly you have a life! Did you really choose this? Well I can’t remember that I have chosen that. But next question: when was the last time you decided to live? In this episode, I will take you on an exploration which will hopefully bring you there to make the choice to live. Every single day. As long as you can. Because that is what you have for sure. A life. Do you think, we often take it for granted? Today - it’s the perfect moment to remind ourselves - that we could do a lot more to appreciate the life we have. Welcome guys - this is going to be good! Enjoy!

The path of success Are you someone who has a dream or a vision and you are ready to go to the top? To climb THE mountain ? I would like to ask you, to take a walk with me today. In this episode. But we will take a different path, a lighter one. Not the one, where you have to leave everything behind you. And I will give you my first aid kit for the journey - which contains 6 golden rules to get to the top but with ease and joy. Are you ready ? Let’s go. Enjoy!

Time and Life Mastery January is here - the holidays are over and some of us might think: thanks god - now I can go back to work! And for some of us it’s more like: Hmmm…kind of a shame that it’s over. In this episode, let’s look at January as a new beginning. There is this freshness and this virginity of the new year - where we have this feeling: wow, everything is possible. I wanna go for it! I want it all! Enjoy! ???? If you get this by email, click here to listen to the podcast https://anna-jelen.com/en/time-and-life-mastery/ ????️ If you want to see my vlog  about "Time and Life Mastery", click here https://www.youtube.com/user/jelenseminare NEW! Do you want more ? Get my "have a good day" program for FREE by sharing ???? If you like this podcast or Vlog, please share it, ???? and ❤️ ! Thank you Anna

New year's resolutions dilemma Are you still having the dilemma with the New Years resolutions ? What do we want with the New Year’s resolutions? We want a change. Now what is a change? The desire of a change needs to come from the bottom of your heart. It needs to scream so loud, that you will change it directly - no matter what kind of date it is. Change is a path. Sometimes it goes harder, sometimes there are obstacles and sometimes it goes easy. It’s not something we can wish for and it will be there. It’s something where we dedicate to do something differently than before. I’ll invite you to replace them with an exercise that will make you grow and that really has a chance to work out. Enjoy!

Keep your basic trust Are you someone who often feels like this: „Why doesn’t that work for me, when it works for everyone else?“ Or: are you feeling like a rebel - because you are questioning like everything. Every procedure. Every decision. And you just can’t accept the statement „oh - that’s just the way it is“? Are you the one, asking: Why should we do it like this? Couldn’t we do it like that? And what else is possible? If just one answer is yes, than I say: welcome to the journey! Enjoy!

December stress ? It’s December - the days are short so it’s the perfect time to lean back and dream. To stay at home, lighten up some candles, get a good cup of a spicy chai tea and to dream about love and bliss. Shall we do that together?

How to be happy ? To go deep How to be happy ? What makes people happy ? Joy and happiness begin, when you go deep. Depth and profoundness are the key. We all thrive for happiness, don’t we? Therefore the question is: what makes people happy? And where is the link between happiness and how you spend your time? I think, that I have found one possible answer for both - by speaking to plenty different people all around the world. There is this one ingredient which makes the different. But it’s also the one thing, which I believe is missing in our todays society. I want to talk about going deep. About profoundness and depth. And I can’t wait to inspire you to go deep. Because freaking hell yes, that really is going to give you this magic sparkle in your eyes and that is where you will find fulfillment and where you feel, that you are spending your time wisely. Enjoy!

Are you afraid of death? Interviewing elderly people about life and death. - Are you someone who often worries about the future? Now imagine, you don’t have a lot of future left… Just think about it. Because this day will come.

It's enough, do less ! Have you ever experienced that your boss says: „Hey buddy, I think you have done enough. You can go home now?“ No, not really huh? For society it feels - as if it is never enough. You can always go higher,