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Health & Fitness
Anna Jelen The Time Expert
In a world where time feels like a fleeting resource and joy for life often gets lost in the daily hustle, this podcast will inspire you, to gain insights to conquer common challenges like time scarcity.
Together, we'll explore the art of living life fully, with everything life has to offer.
Join me, Anna Jelen, also called The Time Expert, on a weekly journey through the realms of time and life. In this podcast, we'll explore the art of living a life worth cherishing. Each episode blends simplicity and inspiration, designed to enrich your daily experiences. We'll delve into my unique perspective on time, guiding you towards becoming a master of your own hours.
You'll discover how "time management à la AnnA" can not only improve your personal development but also enrich your relationships and overall happiness. Join me on this journey to transform your life into one that's not just busy but truly worth living.
This podcast is about embracing change that elevates the quality of your life.
Contact me for speaking inquiries or 1:1 coaching at www.annajelen.com or find or text me on Instagram: https://www.instagram.com/annathetimeexpert
Dare to be yourself, the story continues…
Dare to be yourself, the story continues... Dare to be yourself and dare to be authentic. Are you afraid to be judged? If yes, imagine this: It starts that you don’t dare to tell others what you really think.
24:4904/11/2018
Improve your love life
Improve your love life Let's talk about how to improve your love life - which also means how to improve your life in general. Today it's about love. And I have a few love advices and relationship advices for you. Because in life,
16:5428/10/2018
I found a secret to slow down time
I found a secret to slow down time Today I will teach you, how to slow down time. Yes, yes I know, how is that possible? But oh yes - today, we will slow down time. Of course I talk about the subjective feeling of time - but that’s how it is: we f...
08:3721/10/2018
How to improve your life when you stop and think
How to improve your life when you stop and think.
Do you want to know what successful people have in common? Do you want to learn about a tool, which will help you in many life situations. Do you want to know, what it takes, to make a good decision? Yes, well, that’s what we will talk about.
If you get this by email, click here to listen to the podcast
17:1214/10/2018
How to be disciplined makes a difference
How to be disciplined makes a difference
Have you ever said: from tomorrow on, I will start to eat healthy. Or have you ever made a New Years resolution like: This time I will for sure stop smoking. How is it possible that just 10 to 20 % are succeeding? I will tell you how they do it.
And yes, in this podcast we will talk about DISCIPLINE. But don’t be scared. Actually you should know; I have never really been a disciplined person - until a few years ago. That was, when I started to understand, that discipline isn’t about control. It’s about habits.
If you get this by email, click here to listen to the podcast ????️: https://anna-jelen.com/how-to-be-disciplined/
If you want to see my vlog about "HOW TO BE DISCIPLINED", click here ????️ https://www.youtube.com/user/jelenseminare
Do you want more ? Get my "have a good day" program here ???? : https://thetimeexpert.ch/en/
If you like this podcast or Vlog, please share it, ???? and ❤️ ! Thank you
Anna
14:1907/10/2018
No more worries about the future
No more worries about the future We all worry at times. Occasionally for good reasons. But in general we worry too much. And often, we worry about our futures. Like: "What am I going to do in life?" Or: "What if I don't find my purpose?
19:4430/09/2018
How to be an optimist can change your life for the better
How to be an optimist
Today, in AnnA's podcast: It's always in our hands how we will react in a certain situation. This has a lot to do with our mindset. And: we can learn this. My personal thoughts about being an optimist is to look for the beauty in everything. In every place. In every moment. In everyone.
Enjoy this podcast where I talk about the ONE tool I used to train my optimism. For me, that was so much fun. I hope for you too.
If you get this by email, click here to listen to the podcast ????️: https://anna-jelen.com/how-to-be-an-optimist/
If you want to see my vlog about cars, speed and life, click here ????️: https://www.youtube.com/user/jelenseminare
Do you want more ? Get my "have a good day" program here ???? : https://thetimeexpert.ch/en/
22:3623/09/2018
My solution for a life without stress
My solution for a life without stress Today, in Anna's Podcast : When I started my own company - I was told, that I would have to work my butt off, if I want to achieve my dreams and visions. And do you know what? That is true.
28:5916/09/2018
My 11 best morning rituals
MY 11 FAVOURITE MORNING RITUALS Today I will provide you with 11 simple, maybe slightly different ideas on how we can start off this machine of ours. With rituals for body and soul. Feel free to pick your cherries and enjoy. Email link for:
35:0909/09/2018
Learn to let go
Learn to let go My dear listener out there. It’s time to let go of something. There is always something to let go. Today I will give you 5 ideas of what and how you could let it go. Let me present to you the 5 examples and how letting go would be a ...
15:4602/09/2018
How stress affects you badly
How stress affects you badly In life stress is unavoidable. But the fact I’m going to tell you about, will hopefully make you consider stress in a different way and hopefully you will do everything to reduce it! It’s not just bad for our health,
07:5726/08/2018
The truth about yourself – my daily ritual – Podcast
The truth about yourself - do this daily ritual How are you today? You might answer: fine and you? Well, thanks for asking. Fine as well. And thats it? How often do we ask others, how they are? Often right?
04:4419/08/2018
9 rules which changed my life
9 Time Management Tips à la Anna Are you using, spending or managing your time? As you know, I look at time management differently, not in the classic way we know it. Time management is not only about techniques and methods.
13:0212/08/2018
Create your own rules
CREATE YOUR OWN RULES Today I'll invite you to become someone who creates his own rules. Someone who is a out of the box thinker - and believe me, your boss or yourself is going to thank you for this! Already as a kid, I have made up my own rules.
15:4205/08/2018
You need this energy of life
Often we are shut in our homes, offices, cars, trains, airplanes and we have those walls around us. Sometimes we need to get rid of those walls. For this, we need to go outside. Nobody can help us better to get rid of your walls than nature. I mean, think about it: Why do you have your best ideas when you are walking at the beach. Or when you are spending time in the forrest? Why are you never ever stressed when you are in nature? Why aren’t you worried anymore, after a long walk in the woods? Because than we have no more blocked energies in us. Everything is in a flow. In this podcast I talk about my eagle-story and why I think it is important to reconnect with nature. Enjoy!
12:3129/07/2018
My near-death experience in the mountains
My near-death experience in the mountains
This story changed my life. It’s about my near-death experience and why death became one of my greatest teacher - and still is!
I will tell you this personal story because hopefully I will be able to wake something up in yourself - the desire to live, the desire to celebrate that you are still alive and the sparkle of curiosity in life. Because hey, you could be dead, but you are still here, like I am and I think we should stop to deny that death can really be around the corner, even if this makes you almost panic and freak out. Rather do that, than to be in a paralyzed mind state where you ignore those thoughts. Let me take you on this journey and afterwards - let's celebrate.
30:3823/07/2018
Optimal Thinking
Today, let’s time travel together! I mean, did you know, that you have a 6 different time zones in yourself? Are you aware of that? Well I wasn’t until I got to know the topic about the different time perspectives.
Of course, this topic would include hours and hours of me talking about it. And that would be far too much time….so I will try to look at the topic with an eagle view. Maybe another time we can dig deeper, but for this time, I’ll try to stay on the surface - which is a challenge for me, because whenever I talk about time, I just get so enthousiastic that it’s hard to stop me.
13:3816/07/2018
Be yourself – really?
Be yourself - oh really?
Let's get into the todays topic right away: 3 different ways to look at the phrase „be yourself“. What does that really mean and what shouldn’t it mean? And why am I, the time expert talking about this? Because if you aren’t trying to be yourself - it’s a huge - maybe one the biggest time thieves in your life.
Now is the time to create this life to dare to be yourself. It’s better to fail now, than to have the regrets in the end of your life.
One small step after another: ask yourself again and again: „How would I do it?“
10:4209/07/2018
Welcome to my universe of time
Dear Listener
I'm very happy to invite you to my new Podcasts where I talk about time. What does that mean? That the time is now. It's always time for something, isn't it? Now it's time for this Podcast.
Let's talk about my vision of time, the psychology of time, chronobiology (what if we would listen to our inner clocks?) or how to use your time better. This Podcast will improve your stress management for sure. I want you to make a clear mind shift about time management; time management isn't just about methods or techniques. It is much more and I want to share my work with you. I'm very happy about this and I say: welcome to my universe of time! Click here for my Website: https://anna-jelen.com/en
14:0702/07/2018
“If I had to live my life over again” – a poem
I'm a podcaster! :-) So schnell können Träume in Erfüllung gehen. Viel Spass mit dieser Episode, welches eine Episode aus meinem Hörbuch ist. Wir starten mit den englischen Versionen - falls Deutsch absolut gewünscht ist, bitte unbedingt mitteilen.
Liebe Liebenden
Ich sollte nie erzählen, was ich als nächstes tue, so wie im letzten Blog wo ich geschrieben habe, dass es im nächsten Blog um „die wilden Seiten des Lebens“ geht. Dafür habe ich was anderes und ich hoffe, dass es Dir ebenso gefällt!
Die wilden Seiten folgen. Demnächst.
„Was wäre, wenn ich nochmals neu beginnen könnte“
Stell Dir vor, Du bekommst eine Diagnose. Stell Dir vor, es wird Dir gesagt, dass Du nicht mehr viel Lebenszeit hast. Ein Gräuel, nicht wahr? Doch so vielen Menschen geht es so. Tag täglich. Und ab und zu ignorieren wir diese Menschen und verstehen erst, wenn es bei einem selber so weit ist.
Doch vielleicht hast Du das Glück, gesund zu sein.
Feierst Du das ausreichlich?
Bist Du dankbar, dass Du immer noch die Dinge verändern kannst?
Was würdest Du nicht mehr tun wollen?
Vielleicht ist heute der Tag - einfach mal aus Dankbarkeit einen Jauchzer loszulassen. Yeeeehaaaaaa!
Es gibt so viele Gedichte die geschrieben werden, sobald jemand eine Diagnose erhält. Oft heissen sie: „wenn ich nochmals neu anfangen könnte“… Ok, was wäre, wenn wir dies einfach jetzt schon tun, egal in welcher Situation und in welcher Lage wir sind? Wie würde dann Dein Gedicht klingen?
Mein Gedicht hörst Du in diesem Vlog.
Nun wünsche ich Dir eine fabulöse Woche - gefüllt mit Momenten der Dankbarkeit, dass Du immer noch am Leben bist.
Von Herzen wünsche ich Dir diese Momente.
Anna.
33:0525/06/2018