By the time we hit mid-life it’s highly likely we’ve experienced a lot of disappointments and things just generally not turning out the way we expected them to. This can often crush our spirit, leading to self doubt, negative self talk and a feeling of hopelessness. Perhaps we even give up on our dreams.So in this episode we discuss what causes disappointment in the first place and we also offer up 10 ways to move through it so you can begin the journey of regaining your energy, confidence and faith that things will get better with time. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

It’s Men’s Health Awareness Month, so it’s fitting that for this episode we’ve got engineering and history TV presenter Rob Bell talking about the importance of male friendships and the strength of having a community of men around you.We discuss why men find it more of a struggle to maintain social networks as they age and what can be done to encourage either group or one to one interactions, so men can thrive at midlife and experience the positive mental and physical effects of community.We hope you enjoy listening. Sketchplanations The Podcast is best found at https://podcast.sketchplanations.com/Instagram: @Rob.Bell https://www.instagram.com/rob.bell/Personal website: https://www.robbell.tv/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Are you feeling fulfilled at midlife? In this week’s episode we’re joined by Bernie Borges, the founder of the Midlife Fulfilled podcast and an advocate for finding purpose and happiness in midlife. Bernie is all about redefining what it means to live a fulfilling life beyond the standard metrics of career success and financial stability. Bernie shares  the insights he’s gained from his recent research report on midlife fulfilment and we dive into some powerful conversations about the realities of midlife—the struggles, the transitions, and the incredible opportunities that come with it. https://midlifefulfilled.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode I, Claire, go solo...discussing how there’s a very real battle going on for our attention. We’ve become slaves to mind dumbing dopamine hits - 24 hour news channels, doom scrolling, switching back and forth between apps, distracting ourselves and arguing with strangers online. It’s sucking the very life out of us and hijacking our ability to focus on what’s really important. And guess what?  It’s no one else’s responsibility but ours to take back control. And right now, I couldn’t think of any greater, more important choice to make.This has been and continues to be a real journey for me, and so I hope this episode resonates with you.The last EVER Midlife Reset intake is 4th November. To book your free call to discuss joining us, click the below link:https://themidlifementors.com/freecall Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

As we head into winter, with the colder, darker days, we’re more likely to feel anxiety, low mood and perhaps even depression. So in this short episode, we offer some simple reminders about what we can do to help ourselves move through this season with greater ease and positivity. Book your free consultation call here:https://themidlifementors.com/freecall Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this week’s episode we’re thrilled to be speaking to Olympic legend Sir Steve Redgrave. Steve is the most successful male rower in Olympic history, and the only man to have won gold medals at five consecutive Olympic Games in an endurance sport.We talk to Steve about the challenges of finding direction after such a long and stellar career, the challenges of midlife and the impact low testosterone can have on men at this time of life, both physically and emotionally.We covered goal setting, motivation and the importance of quantifying goals and taking incremental steps towards them on a daily basis. This really is an inspiring podcast and we hope you enjoy listening to it as much as we enjoyed chatting to Sir Steve.https://www.tedshealth.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we discuss how to balance striving vs letting go. This is easier said than done, especially in today’s ‘always on’ society. The expectations we place on ourselves have multiplied and it can lead to a great deal of unhappiness and even burnout. So we walk you through some key insights, hopefully providing you with some ideas on how to achieve your goals and aspirations, but also feel a sense of contentment and peace. After all, life isn’t about the success we achieve and our possessions, but more about what we learn and who we become on life’s glorious journey!Book your free call here:https://themidlifementors.com/freecall Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Making a career change at any point in your life can feel scary or overwhelming, but in midlife we may have career changes forced upon us - or we may just realise that what we are doing isn’t lighting us up.In this episode I, James am joined by Patrick Reid who at the age of 38 gave up a successful career in television to move into something in which he had no experience - trading on a futures desk in The City.Patrick started as an apprentice and then worked his way up to managing millions of pounds. Today Patrick runs Adamis Principle which helps people transition to a trading career - even getting their own desk in The City if they want.I talk to him about he made his decision, how that played out for him and how he helps people today. I do hope you find this interesting and enjoyable.https://www.adamisprinciple.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode, I Claire, go solo, talking about my fitness and health journey over the past 18 months. It’s been really up and down and I want to share what forced the change, as well as what I learnt and what I had to let go of. There was a sort of personal identity for me around fitness and health and going through these shifts was humbling but incredible for my self growth. Sometimes we just see people’s highlight reels, and my hope is that you feel seen and heard via my story.  Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

On this week’s episode, we sit down with Michelle Ford - host of the incredibly successful podcast, Two Women Chatting. Michelle shares her story about becoming an empty nester, to discovering her love and passion for podcasting. She also describes how, as she’s entered this new  phase of her life, she’s overcome many of her doubts and fears. So much so that Michelle has interviewed some amazing guests, such as Dame Judi Dench, Andrea McLean, Claire Sweeney and Anthea Turner. This is such a relatable discussion with some amazing nuggets of advice and we know you’re going to find it uplifting, inspiring and fun!Follow Michelle:Instagram: @michelleford_twchttps://www.twowomenchatting.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

On this week’s podcast episode we’re joined by J.J. Virgin,  a world-renowned celebrity nutrition expert, fitness authority, and New York Times best-selling author of books such as The Virgin Diet and The Sugar Impact Diet. She’s helped millions of people transform their health by challenging conventional wisdom and offering practical strategies for eating, moving, and living better.In this episode, we explore J.J.’s journey to becoming one of the most trusted voices in health and wellness. We talk about her early days at the legendary Golds Gym in LA in the 80s, how she trailblazed the original 'strong not skinny' movement and also, how she first began, many years ago, talking about gut health and supplementation.This is a hugely informative episode, full of tips, especially for midlife women on how to age powerfully, so go head and grab a pad and pen because you’ll definitely want to take notes!https://jjvirgin.com/https://www.instagram.com/jj.virgin/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

As life progresses, it’s easy to fall into a routine with your partner—going through the motions of daily life, handling responsibilities, and sharing the same space. But sharing space doesn’t necessarily mean you’re sharing a connection. By midlife we can begin mistaking proximity for intimacy, believing that just being physically present is enough to maintain a strong relationship. However, true intimacy requires much more than simply being near each other.In this episode we dive into proximity versus intimacy, talk about our own experience and as ever give tips you can action to start making positive changes in your relationship. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Being a parent isn’t easy, and being a modern father carries its own set of challenges. Larry Hagner spent half of his childhood without a father figure in his life and the other half with toxic father figures that came and went.  He made one decision as a young boy, and it was that his kids would know who their father was.  Larry knew firsthand the devastating effects of growing up without a positive father figure in his life and used this to create the Dad Edge community.Larry is now a successful podcaster, best selling author and runs programmes for men to step up and be the best that they can be as a partner, a parent and man.Talking to Larry was truly inspiring and I’m sure this episode will resonate with many of you.https://thedadedge.comThe Spirit Of Fatherhood Book:https://www.amazon.com/gp/product/1640657118/?tag=churchpublisi-20https://www.instagram.com/thedadedge/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we discuss the concept of time and how we spend it - in particular how we’re in an endless pursuit of trying to be productive, only to feel like we’re failing. The truth is there will always be more to do, and they’ll always be things you can’t achieve. Accepting that we are limited beings and deciding to focus on what’s truly meaningful, is where we can begin to experience peace. We also chat about the importance of taking time out to daydream, and avoid the pull of constant distractions that only serve to leave us empty. We hope you enjoy this one as much as we enjoyed recording it. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this week’s episode, we have a fascinating conversation with Professor of Public Policy Bobby Duffy, about generational myths and stereotypes, focussing specifically on Generation X, who are midlifers just like us! Bobby’s career spans 30 years and is not only the Director of the Policy Institute at Kings College London, but author of two books  - The Perils of Perception – Why we’re wrong about nearly everything, and Generations: Does when you’re born shape who you are?.We dive into the social influences that have shaped Generation X and the impact of being hinged between the baby boomers and the millennials. We also discuss how our values and behaviour differ from other generations, but also offers insights into the misconceptions we might hold.This is an episode not to be missed because it’s been recorded for us midlifers in mind!To connect with Professor Bobby Duffy, click the link below:https://www.kcl.ac.uk/people/bobby-duffyFor his book, click below:https://www.amazon.co.uk/Generations-Does-When-Youre-Shape/dp/178649972X Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we talk to nutritionist and hormone expert Nicki Williams about the “Feisty Four” hormones that are crucial for women at midlife as they navigate peri-menopause and menopause.Nicki talks us through her personal journey where her own symptoms and research inspired her to leave the corporate world to study nutrition and hormones so that she could help empower other women.We talk about HRT, the importance of estrogen, cortisol, thyroid and insulin (and the relationship between them), getting effective hormone tests, and the lifestyle adjustments we can make to support our hormone health.We hope you find it as interesting as we did.To connect with Nicki, you can go to her website:https://happyhormonesforlife.com/And for Nicki's book, you can click here:https://getbook.at/HappyHormones Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Many people are opting to go alcohol free for various health reasons and Claire is one of them. She's done long stints alcohol free since 2021 and now, she's excited to publicly commit to a year. Claire knows it’s going to happen because her mindset is in the right place.In this episode James interviews Claire about the reasons for her choice, the upsides to being alcohol free, how it impacts their relationship - plus she offers advice for anyone else considering going down this route. We hope you enjoy this and find it useful.To join James' Free Masterclass on Thursday 25th (7pm) or Friday 26th (1pm) - all UK time, hit the link below:themidlifementors.com/thrive Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Burnout - we hear this word more and more but actually - what is it? How do we know if we’re in burnout? What causes it? And how do we either avoid it or recover from it?In this episode we’ll share why burnout is at an all time high in western society - and increasing year on year. We’ll draw on our own personal and professional experience - diving into why stress is different to burnout, why it happens on a deeper soul level, the symptoms and what we can do if we realise we’re in burnout to help the recovery process.This is a subject very close to our heart and we hope it helps you feel more understood and less alone. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Navigating the complexities of modern day relationships can be overwhelming and often we don’t have the tools and understanding to deal with it effectively.In this episode we talk to psychologist and licensed sex therapist Dr Kate Balestrieri about retroactive jealousy, infedelity, sex and intimacy and how to best communicate our emotions. This is an incredibly real and enlightening conversation, with so much advice about how to get the best from your relationship, and we know you’re going to really enjoy listening to this one.Connect with Dr Kate:https://www.modernintimacy.com/https://podcasts.apple.com/us/podcast/get-naked-with-dr-kate/id1563975869 https://www.instagram.com/themodernintimacy/https://www.tiktok.com/@drkatebalestrieri Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Injuries can really set us back and it’s normal to lose our confidence or fear getting back to training. It’s something that’s come up for us and has pretty much affected all our clients to varying degrees over the years. So in this episode we dive into 9 body and mind tips to regaining confidence after injury so you can feel like you again…and of course prevent it happening again. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

It can be all too easy to fall into negative thought patterns, and once we’re there it can feel hard to move through them,  as we over catastrophise and start imagining the worse case scenario. If we’re not careful our negative thought patterns can become a self-perpetuating habit, so how do we shift these thoughts to a more positive place and bring ourselves the peace we deserve?In this episode we share 7 practical tips for shifting negative thought patterns that you can start to apply straight away and we hope you find it useful. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Uncertainty. Many of us fear it, and yet it’s an unavoidable part of being human.So how can we learn to understand uncertainty a little better and harness the opportunities it brings for self awareness and growth?In this week’s episode we’re joined by Sam Conniff, award-winning social entrepreneur, author, and the founder of The Uncertainty Experts. We dive deep into the heart of uncertainty, learning from Sam about innovative tools and strategies to help individuals and organisations not just cope with, but thrive in uncertain times.Sam openly shares his own personal journey behind developing “The Uncertainty Experts," and reveals key insights from his research - as well as offering practical advice to navigate the unknown.So, whether you're facing uncertainty in your career, dealing with personal challenges, or simply curious about how to turn unpredictability into opportunity, this episode is for you.To join the next cohort of the Uncertainty Experts programme, starting 4th June 2024, sign up below for your discounted ticket:https://www.uncertaintyexperts.com/a/2147867224/a8dzyowK Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this week’s episode of The Midlife Mentors, we speak to Josh Peck of Your Best Life - a midlife career change coach who helps mid to senior professionals change career for more fulfilment, without sacrificing their salary.We discuss how values begin to shift at midlife and how we can navigate the process into doing more of what we love, without having to forego financial security. This is a very practical discussion that we know will resonate with so many of you and if you’ve been considering a career change, we hope it’ll give you the confidence to move forward with your plans… Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

One of the biggest mistakes we see is midlifers taking an isolated approach to overcoming a struggle or challenge they have. Maybe they don’t feel good in their body so they’ll do a diet, get a PT or hire a nutritionist. Maybe they’ll try a gadget, app or test kit. Or maybe they feel depressed, anxious and demotivated, so they seek help - maybe with a doctor who prescribes pills straight away, or they see a therapist. All of these are fine - but they’re not tackling things in an integrated way. And that’s essential, because we’re holistic beings. And the purpose of our approach is to bring the mind, body and soul into alignment. To look at all aspects of the self, rather than just one part. Only when we do this can we truly thrive and reach our fullest potential.In this episode we dive into more detail about this and give you the low down on our ENRICH method. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we’re joined by ex-special forces operative Joe Bates who’s also the founder of coaching brand Halen. We talk about Joe’s journey which took him from the armed forces, to trading in The City, to founding Halen.In this refreshingly honest conversation we cover topics as diverse as why men need “guy time”, the stress epidemic, the power of breath work and cold water immersion along with the pros and cons of the digital world in the wellbeing space.Joe is truly inspirational, as is the work Halen is doing and we hope you enjoy this podcast as much we enjoyed recording it! Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Procrastination - we all do it. But what happens when it’s stopping us from moving forward with goals that are really important to us? We can get really stuck in a rut with this, believing that we’ll never move ahead, which makes us procrastinate more!In this episode we discuss why we procrastinate, what kinds of people suffer from it the most and what are the main physcological drivers for this behaviour.Finally - as always, we share 10 tips that will help you overcome procrastination so you can finally stop holding yourself back and live the life you deserve.  Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

This week’s episode is for anyone interested in finding out a little more about managing their relationship with alcohol. According to research, misuse is the biggest risk factor for death, ill-health and disability among 15-49 year-olds in the UK.In this episode we’re speaking to the wonderful Dave Wilson, who  is a certified grey area drinking coach, public speaker and no 1 best selling author with his book ‘One For The Road’.  He’s also known as Sober Dave on Instagram with 118k followers, is an ambassador for Alcohol Change UK, and dedicates his time to raising awareness of the impact and harm of excessive use of alcohol for both individuals and family members. We hope you find this episode insightful, and if you are struggling, please reach out for support so we can put you in touch with the right people.To find out more about Dave's work you can find him at:https://www.soberdave.co.uk/IG: @soberdave Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

If you’re experiencing anxiety at midlife, you’re most definitely not alone. There’s so many factors causing anxiety at midlife - hormones, relationship breakdowns, careers, children, ageing parents, finances - you name it. But in this episode, we not only want to help you feel more compassionate with yourself, but give you actionable lifestyle strategies to help manage your anxiety - physically, mentally and emotionally. This episode is jam packed with science backed, holistic information that we hope helps you feel more seen and understood as you navigate anxiety at midlife. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

There can be a lot of change to our career at midlife. It might be that we have change imposed on us through redundancy, or perhaps we want to shift direction. Maybe we want a slower pace of life, but don’t know how or what that looks like, so we continue to feel overwhelmed and compromise.In this episode I James, go solo, as I talk to executive search consultant Sally Dunwoody about how to manage your career to future proof for this situation, practical steps you can take if you find yourself in this situation already, and we explore alternative avenues such as non-executive roles.I found this a fascinating conversation and I hope you do too.You can reach out to Sally at [email protected]. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

I’m so confused and overwhelmed! What’s the best exercise to do at midlife? We hear this all the time and in this episode we’re giving you the no nonsense, science backed lowdown on how to get the results you seek!There’s so much misinformation out there from so called experts, so first off we’ll break down the myths that keep holding you back, and then dive into the best strategies for the midlife body and how to apply it to your busy life.This episode is jam packed with nuggets of information that will hep you achieve your fitness, health and wellness goals. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Poor sleep troubles many of us, yet an often overlooked part of the puzzle is our sleep posture. In this episode we talk to Sleep Posture Expert James Leinhardt about the importance of night time postural care and the impact on our overall health.James has spent 10+ years helping the critically injured, the chronically ill, and the in-firm and has learnt a key fact.Whether it comes to complex neurological patients, elite athletes, home office workers, and everyone in the middle, the impact of sleep quality, and specifically what we sleep on, can’t be underestimated.We learnt some fascinating facts and we’re sure you will too!You can find out more about James at the below links:Tik Tok: @levitexhttps://levitex.co.uk/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

On today’s episode we’re talking about going fast vs going slow. Specifically, the benefits of taking our time to reach our goals. Quick fixes are addictive but none of us will become the best version of ourselves if we rush the process. It takes time to transform our habits, behaviours and self identity to the point where we can sustain the results we seek with ease. We hope you find this episode insightful. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode Claire goes solo as she speaks with Dr Debi Silber PHD, the founder of The Post Betrayal Transformation Institute, which helps people heal after betrayal, so they can regain trust in themselves and establish the security needed to regain control of their life.Debi is also a holistic psychologist, a health, mindset, and personal development expert, and a 2-time #1 International bestselling author of The Unshakable Woman AND From Hardened to Healed. This is such a wonderful enlightening and positive conversation and we know you’re going to find it as insightful as Claire did.To find out more about the work Debi does, follow the below link:https://thepbtinstitute.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this week's episode of The Midlife Mentors podcast we look at 5 habits that can stop you living your best midlife. As we traverse this transformative phase of life, it's crucial to identify and address habits that may be holding us back from reaching our full potential. Often patterns we’ve formed in the past can keep us trapped from the growth we crave - from unhealthy coping mechanisms to self-limiting beliefs, these habits can subtly undermine our well-being and hinder our ability to thrive.In this episode, we'll shine a light on these common pitfalls, offering insights, strategies, and actionable steps to break free from their grip and step into a life of fulfillment, vitality, and purpose.So, if you're ready to reclaim control of your midlife journey and unlock the door to your best self, then stay tuned as we uncover the five habits that may be standing in your way. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we speak to the truly inspiring Todd Crandell. Todd spent 13-years in the trenches of drug addiction and alcoholism destroying his mind, body and relationships using heroin, cocaine, alcohol and in his words - every prescription drug he could get his hands on. He was homeless and suicidal. But, after his third arrest, he had a moment of clarity and quit his addictions - going cold turkey. From that point on Crandell took back control of his life. Since sobriety, he's raced over 100 IRONMAN and Ultraman events in 15 countries and six continents. He’s also set up an organisation Racing for Recovery  which helps people all over the world overcome addiction through healthy and holistic living — it's a new approach to sobriety and an alternative to the traditional programmes.Todd is also an author, speaker and filmmaker and we’re sure you’re going to find this episode both enlightening and inspirational.https://racingforrecovery.orgPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about oour retreats, coaching and programmes, click the below link:https://linktr.ee/themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Why does it feel so much harder to lose weight at midlife? Well you’re not imagining it, and you’re not alone. What we used to do in our 20s and 30s no longer works and that can be really frustrating. More often than not we see midlifers doing the wrong things, that aren’t tailored to the unique challenges we face at midlife. So in this episode we’re going to share the top 5 reasons it’s harder to lose weight at midlife, to give you a deeper understanding, and of course, bring some compassion to the struggles you might be experiencing. We’ll also share tips on how to start making progress, because we can promise you, although it’s harder to lose weight at midlife, it certainly isn’t impossible, if you have the right evidence based approach…To find out more about our Ibiza Retreat at Six Senses in May, please click the below link:https://thirtyeightdegreesnorth.com/midlife-reset-ibiza/For our FREE Masterclass: https://themidlifementors.com/masterclass Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we talk to  journalist and author Jonathan Rauch about his book on midlife - The Happiness Curve.  Inspired by his own experience Jonathan looked at research on age and happiness and found it shows that from our 20s into our 40s, happiness follows a well-documented U-shaped trajectory - a "happiness curve", declining from the optimism of youth into what's often a long, low trough in middle age, before starting to rise again in our 50s.The good news is this isn't a midlife crisis, but a chance to embrace becoming a wiser being, shifting priorities away from competition and toward connection, compassion and gratitude. Jonathan is really open about his own journey and offers useful tips to navigate the challenges that arise at the bottom of the curve and find a path through the midlife malaise. The hope is that this conversation helps you feel less alone, ashamed or confused about what’s going on and also hopeful about the possibilities and opportunities that lie ahead.The Happiness Curve: Why Life Gets Better After Midlife: https://www.amazon.co.uk/Happiness-Curve-Better-After-International/dp/1250078806Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we look at the power of micro habits and how you can utilise small changes to get big results. Often we feel overwhelmed by the thought of what we’ll need to do to make meaningful change in our lives, but actively working with micro habits like we do in our programmes makes it simple and achievable - and above all sustainable.We take a look at the psychology and science behind investing in micro habits, including the importance of dopamine and rewards. We also look at how stacking habits makes it even easier to rewire your brain so reaching your goals doesn’t feel so hard.The 10 Day Midlife BoostPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we talk to Dr Bill Rawls about cellular health and the surprising impact of cellular damage and degeneration on our overall wellbeing.Dr Rawls faced a health crisis in his forties, and finding that the medical system he’d worked in for years couldn’t offer him the answers, he applied his knowledge to researching wellness at the cellular level.He cured himself and is now thriving. Aged 65, he's an active outdoor enthusiast, kiteboards regularly and is in the best shape of his life! It really is a fascinating episode as we talk about how to slow down ageing and the herbal supplements we can take to help boost our overall health.Dr Rawls has a best selling book,  The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs and you can connect with him on his two websites:https://rawlsmd.com/https://vitalplan.com/Listeners can also use discount code Midlife20 to get 20% off their first Vital Plan products order. The code expires on March 29, 2024.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we’re discussing unhappiness at midlife. It seems, to varying degrees, we’re all experiencing the 'midlife malaise', and yet we’re also ashamed of feeling this way. We can feel very alone, even if we’re surrounded by people day in day out. This leads to isolation and feeling like there’s no point to it all…So we’re on a mission to destigmatise being unhappy at midlife, because not only is it normal, but incredibly common. We need to bring compassion and understanding as to why this is happening, with tools to navigate us through the challenging times. We hope this podcast serves as a reminder to us all that we’re not alone…and fills your heart with some hope that things can and will shift for you.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comAnd to get on the waiting list for the 10 Day Midlife Boost, follow the below link:themidlifementors.com/waitlist Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

On this week's podcast we’re delighted to talk to Pedram Shojai, who is well known as the Urban Monk. He is a Dr of Oriental Medicine & Integrative Medicine, a taoist priest, a qi gong master, film maker and a New York Times best selling author. We met Pedram when we were in the US at a health conference and we hit it off immediately. In this episode Dr Pedram shares his insights on the the cause of the midlife crisis, how we often get trapped in the medical system of cure rather than prevention and how we’re constantly being distracted from taking responsibility for our life.There is so much in this podcast that will get you thinking - perhaps in new and different ways, and we hope you enjoy the conversation as much as we enjoyed recording it.You can find out more about Dr Pedram at the below links:https://theurbanmonk.com/IG: https://www.instagram.com/drpedramshojai/Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we share our key lessons of 2023, and welcome in 2024. 2023 was a year of highs and lows, and we offer our insights of how it helped us grow personally and professionally. Marbella Reset:Retreat: https://thirtyeightdegreesnorth.com/midlifemastery-marbella/Email: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Every so often we meet someone that we just know we have to have as a guest on our podcast. The incredible Sam Horn is one of those people.We met Sam over in America and her insightfulness at drilling straight to the nub of what you’re trying to say, and giving you a much clearer, moe powerful, succinct message to go out to the world with is simply amazing.Sam is a best selling author, branding consultant, speaker, literary festival organiser and all round communication genius.  In this episode we talk about her work, fostering better communication, the art and science of writing a book, and she gets us to commit to writing our own…We know you’re going to love this!If you'd like to know more about Sam, please follow the below links:https://www.intrigueagency.comhttps://samhorn.com/Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we discuss why it’s important not to ignore red flags - your gut instinct - that says something, someone or a situation isn’t quite right. We’ve all had this experience where we’ve ignored our instinct only to kick ourselves later down the line. Or we’ve made a decision quickly, not knowing why and it’s potentially changed the direction of our life. We share our own experiences of this and hope you enjoy it!Sign up to our free masterclass here:themidlifementors.com/masterclassdecember Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Do you often wonder why you find it so hard to change? Regardless of how much you try, you keep ending up doing the exact same things over and over? That’s because behaviour change is complex. And we want to be totally transparent - it’s not easy.But the most important thing to remember is that behaviour change IS possible, because not only have we changed our own unhealthy behaviours over the years, but we’ve also seen countless clients do the same on our eight week programme.So that’s why we wanted to share our latest podcast episode with you, where we interview Dr Nicola Eccles, from On Wellbeing. We dive into the steps to changing behaviour for the long term, until it becomes a habit and discuss why compassion is so key to transformation.You can reach Nicola at: https://www.onwellbeing.comIf you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.And go to our website for more information:https://themidlifementors.comInstagram: http://instagram.com/midlifementorsTik Tok: https://www.tiktok.com/@themidlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we’re discussing failure, because there’s such pressure in today’s society to be a success, that we often find the fear of failure debilitating.The reality is, we all fail. We fail at relationships, we fail at business, we fail at personal goals, we fail at being true to our ourselves.But failure isn't the end unless we let it be. It's an integral part of trying. If we never fail, we're not taking risks or pushing boundaries. We're playing it safe. And safe might feel comfortable, but it doesn't foster growth or a life well lived.So, in this episode we unpack all of this so that you don’t feel so alone. This is about  celebrating failure as the positive signpost to growth it really is.To find out about The Midlife Method, click HEREWant to speak to us about options? Click HERE to book a free call.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: http://instagram.com/midlifementorsTik Tok: https://www.tiktok.com/@themidlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Divorce is often an emotionally and financially painful experience, not just for the couple involved, but for children and wider friends and family. But what if there was a way to end relationships in a kinder way, that helped couples avoid the emotional and financial turmoil of traditional solicitor approaches?In this episode we talk to Kate Daly who, inspired by the lessons of her own long and painful divorce, set up the service 'amicable' for divorcing couples. The service is unique in bringing together a range of specialist to help couples navigate divorce and encourage the best outcomes for all involved.We cover why midlife divorce rates are rising, why women are more likely to initiate divorce, the impact on friends and family, and the strategies that might move couples to a better place.For more information on amicable see:amicable.co.ukTo find out about The Midlife Method, click HEREWant to speak to us about options? Clickk HERE to book a free call.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: http://instagram.com/midlifementorsTik Tok: https://www.tiktok.com/@themidlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Recently, you might have seen interviews with icons like Shaun Ryder of the Happy Mondays and Robbie Williams sharing their experiences of andropause.It's great to see high-profile figures discussing this condition, as it affects countless midlife men and their loved ones. But here's the thing – andropause isn't limited to rockstars. This often overlooked condition has been under-researched, with estimates suggesting that 20-25% of men may experience symptoms of low testosterone.In this episode we lift the lid on andropause and give you some actionable pointers to start dealing with the symptoms and start having open conversations about it.To find out about The Midlife Method, click HEREWant to speak to us about options? Click HERE to book a free call.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: http://instagram.com/midlifementorsTik Tok: https://www.tiktok.com/@themidlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors