It’s understandable in today’s world that we get caught up in anger, frustration, fear and anxiety. When left unchecked it can negatively infiltrate our behaviour towards everyone and everything. However, the truth is - we are the ony ones responsibile for choosing our reaction to outside forces. And if we don’t they will end up controlling and consuming us.In this episode we dive into how anything that costs you your peace (and of course your health) is too great a cost. Most importantly - we finish with tips on how to refocus your energy so you're free to live a happier, healthier life.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Truth Time: The only thing that holds you back from creating and sustaining your dreams, is you. You will 'fail' every time to truly thrive unless you become aware of the unhelpful beliefs you have about yourself and begin to change them.In this episode you'll discover why you self sabotage and more importantly, we'll reveal HOW to align a new positive self identity with your desires so you can reach your fullest potential.This information is so powerful that once you begin to understand and implement this in your life - magic will unfold.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Let’s talk Macros. Fats, Carbs and Protein!There’s often conflicting and confusing information out there about macros, so in this episode we distill things down in a simple and easy to understand way - as well as cut through the myths and fads.Of course - we also offer tips to make sure you’re educated, empowered and confident to create a healthy, happy relationship with food.To read Claire's article in Red Magazine, where she reveals the diet and exercise mistakes midlife women make, go to the below link:https://cutt.ly/dn5HvyQJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Let’s talk about the MALE Menopause. The andropause is little known and seldom talked about, yet many middle aged men suffer from effects of falling testosterone levels and the physiological, mental and emotional changes this triggers.In this episode James is flying solo as he covers the Andropause. He takes a look at what it is, the differences and similarities between the male and female menopause and some of the main symptoms.He dives into the science to uncover what’s really going on with men's hormones and body, and how these changes can affect mood, libido, strength, confidence, motivation and stress.James reveals what you can do naturally to work in harmony with these changes and finishes with actionable hacks you can start implementing straight away to lessen the impact of andropause, and start living a healthier, happier life.We hope you enjoy this episode and we’d love to hear your comments and thoughts.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsPlease do like, share and review this podcast so we can reach more people with our no nonsense approach to midlife health and happiness Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we reveal the magical, life enhancing effects of having a morning routine. With all the uncertainty going on in the world, taking control of how you show up each day (before you let in the external noise) has never been more important. Even as little as 5 mins in the morning, where you centre and ground yourself  will improve your physical health, mental health, relationships, career….absolutely evereything. It really is that powerful. And we’re going to show you how….At the end of the episide we set you a task and we'd love to hear how you get on. So email us at: [email protected] you in need of getting away for a total mind, body and soul reset where you can reconnect with yourself in nature? If it's a resounding yes, we'd love to guide you 'back to you' at our UK luxury retreat at the end of July. We've won multiple awards over the past 10 years, as well as being featured in intenational luxury press - for our retreat experiences. They're truly life changing and you can find out more information at the below link:https://thirtyeightdegreesnorth.com/countryreset-retreat/Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

How old is your body really? Would you be surprised to know that our biological age can vary hugely from our chronological age? In fact some professional athletes can be 20 years older.In this episode we’re thrilled to share a fascinating interview with Dr Marina Martinic Kavur of Glycanage who has a PHD Molecular biologyGlycanage is a test that determines your biological age by looking at the state of your immune system and inflammation by analysing molecules in the body called glycons. We dive into the science of what's really going on inside and why - and as always provide tips on how to manage this with positive lifestyle changes. If you're inspired to try Glycanage for yourself then we have a 15% off code for you...Go to this link: https://glycanage.com/price-and-plans/?discount=MIDLIFEMENTOR OR type this code in at check out MIDLIFEMENTOR (all in capitals)We hope you enjoy listening to this episode as much as we enjoyed recording it and please do let us know your thoughts by emailing: [email protected] our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsPlease do like, share and review this podcast so we can reach more people with our no nonsense approach to midlife health and happiness. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

How long have you waited for someone to give you permission to do what you really want to do? We’re so indoctrinated into seeking validation from others it becomes addictive - but we end up inert and not moving forward. In this episode we dive into how giving yourself permission is the first step to prioritising yourself. Because the truth is - if you don’t prioritise yourself, it negatively impacts everything and everyone around you in the long term.We hope you enjoy it!FREE 6 Day Midlife Reset - starting Monday 31st May.For more information and to register hit the below link:https://midlifementors.kartra.com/page/midliferesetJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel.https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

The Perimenopause and Menopause.In this episode I’m flying solo as I reveal ways to manage perimenopausal  and menopausal symptoms, such as brain fog, weight gain, low and erratic moods, disturbed sleep, increased appetite and cravings.I’ll look at what's really going on with your hormones, why you’re more than likely working against your body and how to implement simple lifestyle modifications that’ll make a huge difference, without medication and big sacrifices. I’ve condensed my super popular workshop into a podcast so I can reach and connect with more women. This is such an important subject. It’s my passion and purpose so I hope you enjoy it as much as I love sharing it with you.Do let me know how you find this episode and don't hesitate to get in touch if you need support: [email protected] our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings on our Youtube Channel - The Midlife Mentors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Are you experiencing social anxiety as restrictions ease? You’re honestly not alone. Everyone has changed over the past year and going back out into the world might feel very overwhelming. In this episode we share some of the common concerns we’ve heard from clients, family and friends and share some insights on how to honour your own needs as well as balance expectations.Remember to be gentle with yourself and take one step at a time.To join Claire's FREE Managing the Perimenopause & Menopause workshop on Thursday 13th May 2021 at 12.30pm (lunchtime) UK time... Register at the below link:https://midlifementors.kartra.com/page/menopauseJoin our free Facebook Group: The Midlife Mentors Community - where we connect with members on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comIf you enjoy this podcast, we would be so grateful if you could leave a review and share it with friends and family - so we can help more midlifers achieve health and happiness. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Meal plans. What are the pros and cons of following one - and do we recommend it?We get asked this question a lot - so in this episode we offer advice and guidance, as well as revealing how our approach continues to get phenomenal long lasting results for our clients and positively transforms their relationship with food.To join our FREE 30 minute workshop on Thursday 6th May at 12.30pm UK time, click the link below:https://midlifementors.kartra.com/page/6pillarsYou can also hear about our news and stay up to date by subsribing to our newsletter at the below link:https://midlifementors.kartra.com/page/newsletterAnd we invite you to join our ever growing private Facebook group - The Midlife Mentors Community here:https://www.facebook.com/groups/themidlifementorscommunityFinally find workshops, workouts and previous live coffee morning Q&As here:https://www.youtube.com/c/themidlifementorsFor everything else go to: https://www.themidlifementors.comEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Sometimes - it’s really OK not to know what you want. To not know the next ‘logical’ step or the next ‘right’ move.The truth is - we can drive ourselves mad seeking clarity. At certain times in our life, we have to be brave and sit in the somewhat dark space of uncertainty and not force it.Because no amount of thinking things through, forcing or pushing is going to help. In fact - making a decision based on desperation for certainty can cloud our judgement and potentially lead to the wrong move at the wrong time. In this episode we share our own personal experience and offer advice on how to embrace not knowing, and how to move through it with love and grace.We'd love to know your thoughts so please do message us at:[email protected] join our Zoom Coffee Morning Q&A this Sunday (3rd May) at 10am UK time. Details can be found inside our Facebook Group - The Midlife Mentors Community.You can join at the below link:https://www.facebook.com/groups/themidlifementorscommunityAnd subscribe to our Youtube Channel:https://www.youtube.com/c/themidlifementorsWebsite: https://www.themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Something that seems to confuse people a lot is what type of exercise they should be doing to get the best results. For their body, health and overall wellbeing.It’s no wonder, there’s a wealth of often contradictory information out there. For the novice or less confident, a bewildering array of methods, classes, equipment, approaches and even schools of thought creates option overload.In this episode we give you the answer in our no nonsense style.Join our Facebook group for more tips and support:https://www.facebook.com/groups/themidlifementorscommunityAnd subscribe to our Youtube channel for midlife specific workouts, workshops and lives.https://www.youtube.com/c/themidlifementorswww.themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Boundaries. So many people struggle setting them. Only to be left feeling resentful, frustrated and annoyed. Conversely, we might set a boundary, then feel guilty - obsessing over what they might think, perhaps backtracking and generally driving ourselves (and others around us) mad.However - setting healthy boundaries from a place of self respect is an essential life skill - because not doing so causes confusion, an imbalance of energy and more issues down the line. So in this episode we discuss how to navigate this hot topic, so you can live a more harmonious, happy, healthy life - and inspire others to do the same.Join our free private Facebook Group at the below link:https://www.facebook.com/groups/themidlifementorscommunityAnd subscribe to our Youtube Channel below:https://www.youtube.com/c/themidlifementorsVisit our website for retreat dates and programmes:https://themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Why aren't the scales moving?It's a common question. Mainly because what used to work isn’t working anymore and it’s driving you mad.We get it. You want to quit, throw in the towel. But please don’t. We urge you to listen to this podcast as we reveal why it’s happening. What's more - we'll share what to do to stay the distance and finally get sustainable results. To know more about how we help midlifers regain control, create a healthy, happy body and feel comfortable in their own skin, drop us an email at: [email protected] join our free private Facebook Group, The Midlife Mentors Community at the below link:https://www.facebook.com/groups/themidlifementorscommunityAnd check out our Youtube Channel at the below link too!https://www.youtube.com/c/themidlifementorsFinally - we'd love to hear your suggestions for topics - so pop us ideas to: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Imposter Syndrome. We’re sure many of you can relate to feeling like an imposter at certain times. In fact 70% of people say they've felt like a fraud at moments in their life.Imposter Syndrome goes beyond self doubt. It's a very real feeling that someone is going to find you out and expose you for not being who you say you are.In this episode we reveal how and why Imposter Syndrome manifests and offer top tips on how to move through it so you can unlock your potential and thrive.This Easter Weekend (Friday 2nd & Saturday 3rd April 2021) - we're running a free virtual retreat. We'll be bringing our award winning Ibiza experience to your home with workouts, mental wellbeing workshops, yoga, meditation and a cocktail party! We have some wonderful special guests who you won't wnat to miss - and please feel free to dip in and out. REGISTER at the below link:https://cutt.ly/Px9Iem6https://www.themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

 I can feel it in my gut. How many times have you said that?Well now it’s backed by science. In this episode we’re talking to you about how your second brain is actually your gut, which influences mood, metabolism, weight, and even your immune system.Join Our Free Facebook Group:https://www.facebook.com/groups/themidlifementorscommunitySubscribe to our Youtube Channelhttps://www.youtube.com/c/themidlifementorsAnd go to our site for informatin about how we can support you:https://www.themidlifementors.comEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

The power of persistence. Often overlooked and overshadowed as the unsexy factor in success - arguably there is nothing more important as persistence for achieving your goals.Sometimes it really is as simple as putting one foot in front of the other  - day after day.Join the free Midlife Masterclass workshop this Saturday 20th March 2021 at 10am UK time:https://cutt.ly/ez4ooJ1 Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

You may have heard us say in the past "You don’t need to massive sacrifices" to get the health, happiness and success you desire. However the key word is massive!Becasue the reality is - in order to get something new, we need to do something we’ve never done before.And that will involve making choices - some of which will, at first, feel like sacrifices.Much of the time, we’ll over play the sacrifices we need to make in our head and use them as excuses not to start, but contrary to belief if you don’t sacrifice for what you want, what you want will be the sacrifice.So in this episode we discuss the premise of sacrifice without it being detrimental to life balance.We hope it's food for thought!We've opened up our diary to offer a limited number of 30 minute complimentary consultation calls. If you'd like to dicsuss your challanges and goals and understand a route to success, you can book a call here:https://calendly.com/themidlifementors/30minAnd connect with us on Facebook:https://www.facebook.com/groups/themidlifementorscommunityYouTube:https://www.youtube.com/c/themidlifementorsAnd here at our website:https://themidlifementors.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

What are the REAL secrets to sustainable midlife health and happiness? In this episode we reveal 5 crucial strategies that have totally transformed the lives of our clients. Physically, mentally and emotionally.If you invest the time to implement these top 5 secrets - you’ll truly begin to live the life you deeply desire and deserve - full of confidence, excitement and vitality.We hope you find it inspiring!To receive more information about our free workshops where we dive into these strategies in greater depth, sign up to our newsletter at:www.themidlifementors.comWe also invite you to join our free Facebook Group - The Midlife Mentors Community:https://www.facebook.com/groups/themidlifementorscommunityAnd subscribe to our Youtube Channel here:https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Self sabotage. It’ll get you time and again. That is, until you’re able to shine a light on it, and understand what triggers the behaviour that keeps you stuck from living a healthy, happy, abundant life.Only then can you go about compassionately deconstructing it, so you’re free to heal and be the truth of who you really are.In this episode we reveal practical steps to place the power back in your hands.We'd love to see you in our Facebook Community - just click the link below. We share live Q&As, coaching workshops, workouts and much more - all for free.https://www.facebook.com/groups/themidlifementorscommunityAnd do check out our Youtube channel:https://www.youtube.com/c/themidlifementorsYou can also email Claire & James at:[email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

No matter what you do, you can’t shift those extra pounds. You feel frustrated and uncomfortable in your own skin. And it’s making you self conscious and demotivated.It seems impossible to make a change. But as experts in midlife health and happiness we’re going to share 10 reasons you’re not getting the results you want. And some of them are bound to surprise you.Are you free this Saturday morning (20th Feb 2021) at 10am UK time? We're inviting you to join us for a FREE live workshop on how to finally ditch yo yo dieting, regain control and feel comfortable in your own skin.It's what all other approaches miss and why you keep sabotaging your success, health and happiness.Register at the below link:join.themidlifemethod.com/regain Stay connected with us on Facebookhttps://www.facebook.com/groups/themidlifementorscommunityAnd Youtube:https://www.youtube.com/c/themidlifementorsYou can also book a FREE 30 minute call with us:https://calendly.com/themidlifementors/30min Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

We all get times when we feel lost. We lose motivation and direction.Be gentle with yourself knowing that no one is always happy. No one is always positive.In this episode we share 5 POWERFUL STEPS to regaining control - so you begin to feel more focused, more motivated and above all - free to move ahead with passion and power.We hope it helps!This Saturday 13th Feb at 10am UK time, Claire is hosting another workshop on managing the peri-menopause and menopause. She'll offer guidance on what's really happening with your hormones and provide easy to implement lifestyle modifications to improve your body and mind straight away.Register your place at the below link:https://midlifementors.kartra.com/page/healthy-menopauseAlso - do join our lovely community of like minded people over on Facebook.https://www.facebook.com/groups/themidlifementorscommunityAnd subscribe to our ever expanding Youtube channel - where you'll find workouts, workshops and so much more.https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Cravings. We all get them, but why? And what can we do to help control them?In this episode we look at the evolutionary foundation of cravings, common causes, factors to consider and more importantly how to manage them with practical tips you can put to use right away.We'd love to connect with you within our Facebook Community:https://www.facebook.com/groups/themidlifementorscommunityAnd also our Youtube Channel:https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Forgiveness. You deserve to receive it. And it’s right to give it. Resentment, anger and shame from the past only serves to hold you back. It prevents you from shining your light and also negatively impacts not only your mental and emotional wellbeing, but your physical health.In this episode we reveal why forgiveness is a gift we give ourselves and how we can use it to finally set ourselves free.Do connect with us at our free Facebook group - the Midlife Mentors Community https://www.facebook.com/groups/themidlifementorscommunityand via our Youtube Channel - The Midlife Mentors.youtube.com/c/themidlifementorsPlease also like, share and review our podcast as it helps us reach more people. Thank you. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode, we explore the practice and benefits of gratitude. It may seem woo woo to some, but there’s actual science around how it improves everything from relationships, health, mental and emotional resilience and a reduction of stress.And as always - we give you simple, easy to implement strategies to begin your own gratitude journey. To join us this Saturday for our free workshop, register at the below link:https://join.themidlifemethod.com/regainWe'd also love you to join our free Facebook Group where we share an enormous amount of valuable content for midlife health and happiness.https://www.facebook.com/groups/themidlifementorscommunity Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Stress. We’re all familiar with how it makes us feel. But what’s actually going on inside our bodies? In this episode we break down the hormonal and neurotransmitter processes that cascade through the body during a stress response. Awareness is the beginning of change after all.We’ll also, as always - give you some inspirational tips on mitigating their effects and lowering your stress so you can live a healthier, more balanced life.Never has it been more important to openly discuss stress - without judgement, guilt or shame.And we hope this episode brings some compassion and understanding to what you may be going through.We're here to support you - so please do join our Facebook Group - The Midlife Mentors Community at the below link:https://www.facebook.com/groups/themidlifementorscommunityAnd check out our Youtube channel that is growing by the day.youtube.com/c/themidlifementorsYou can also download our FREE Midlife Handbook at our website:https://themidlifementors.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Staying motivated isn't easy. In fact we all run out of steam at certain times. However, the truth is - if you wait to feel motivated or for motivation to come back - you'll never achieve the life you desire and deserve.In this episode, we share what's really going on when we lose our momentum and tips we use on ourselves (and with clients) to stay the distance.Saturday 9th Jan, 10am UK time - join Claire for a free Peri-Menopause & Menopause Workshop. You can register HEREAnd join our free Facebook Group - The Midlife Mentors Community:https://www.facebook.com/groups/themidlifementorscommunityAnd please do subscribe to our Youtube Channel:youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

How many times have you deeply desired something, set an intention, but failed to execute and achieve it? We promise you - you’re not alone. As they say - a goal without a plan is just a wish. Without a roadmap the path isn’t clear so no wonder motivation dwindles.In this episode (as we move into 2021) - we share the process we use to manifest our dreams, and help our clients do the same. What’s more - we’ll share two magical elements that most vision planning fails to utilise.On Saturday 2nd January 2021 at 10am UK time, we're running an interactive live Vision Planning Workshop for Health & Happiness.To register go to the link below:https://join.themidlifemethod.com/visionTo read about us in the Observer, you can go to the link below:https://www.theguardian.com/lifeandstyle/2020/dec/26/how-to-banish-lockdown-anxiety-through-exerciseAnd feel free to join our Facebook community for more content:https://www.facebook.com/groups/themidlifementorscommunityAnd subscribe to our Youtube Channelyoutube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

The quest for 'perfection'. It can destroy progress, joy and self confidence.In this episode we discuss our own personal experience and how it hindered our success.Furthermore, we offer advice and tips on how to move through perfectionism so it no longer holds you back.This Boxing Day (2020) we're hosting a LIVE workout at 8.30am UK time. It's for every level and will only be 25 mins max.It's the perfect opportunity to connect us all together - as we experience a very different Christmas than we expected.You can join the Group - The Midlife Mentors - at the below link where the live will take place. More info is inside the group:https://www.facebook.com/groups/themidlifementorscommunityAnd do subscribe to our Youtube Channel - The Midlife Mentors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

The inner critic. The inner bully. Whatever the name - it's the voice inside our mind that often sabotages the life we dream of - and deserve. It tells us we're not good enough, smart enough, brave enough (and any other 'enough-ness' you'd like to add). It can be debilitating - always pulling us back to playing small.In this episode we interview TEDx speaker Steve Chapman - who back in 2017 gave a groundbreaking talk about the inner critic. We came across his work recently and knew you would relate to his journey and wisdom - as we did.From personal experience these are important conversations to have - so we feel comfortable bringing awareness and compassion to our own inner critic.You can listen to Steve's TEDx talk here:https://youtu.be/lnf-Ka3ZmOMAnd connect with Steve via:Instagram: @stevexohWebsite: www.canscorpionssmoke.comConnect with us:Youtube: The Midlife MentorsInstagram: @midlifementorsAnd join our free Facebook Group: The Midlife Mentors Community Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Are you drinking too much? Or maybe you just want to reduce your intake in the week?We’re never going to tell you not to drink. It’s a personal choice.But we do need to be mindful of the impact it has on our mental and physical health.In this episode we’ll give you some tips on how to shift your relationship with alcohol so you’re in control and not the other way around.We'd love to know your thoughts and as always - we're here for you.We're also inviting you to join our free Facebook Group - the Midlife Mentors Community - where we run Coffee Mornings, Workshops and Q&As - in order to support you in living your healthiest, happiest mid life.Join at this link:https://www.facebook.com/groups/themidlifementorscommunity Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

The body positive movement. In this episode we explore just how positive it really is. And whether it's gone too far the other way.This a potentially controversial one but we feel we have a moral obligation to speak out. We’re in the business of helping people be as healthy and happy as they can possibly be - so we’re telling it as it is.We'd love to support you so please do join our free Facebook Group: The Midlife Mentors Community. We share so much free content - from Q&A sessions, trainings and workouts for the midlife body.You can join at this link:https://www.facebook.com/groups/themidlifementorscommunityAnd don't forget our Yourtibe Channel: The Midlife MentorsYou can also book a free call with us at the below link:https://calendly.com/themidlifementors/30min Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode, James is flying solo as he talks to therapist and author James Hawes about the emotional lives of men. What we keep hidden and why, and what we can do manage our emotions more successfully and be more open.We also discuss communication in relationships and how both partners can play a role in facilitating both happier, more fulfilling experiences and increased intimacy.You can learn more about James Hawes and his book The Secret Lives Of Men at his website here https://www.jameshawes.orgEvery Sunday The Midlife Mentors are hosting Coffee with Claire & James within their private Facebook community. They're providing free advice and practical strategies to create increased health and happiness during lockdowns - wherever you are in the world!Join the Facebook Group belowhttps://www.facebook.com/groups/themidlifementorscommunityAnd subscribe to the Youtube Channel - The Midlife Mentors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode, we explore why, at midlife, it's incredibly common to no longer trust ourselves, the decisions we make, or our ability to follow through on goals.We have experienced many 'failures' by this point in our lives and therefore, have become full of self doubt.We reveal in more detail what's really going on and how to move past the lack of self trust, so you can truly live the extraordinary life you so deserve.We hope you enjoy it.Please do join our free Facebok community:https://www.facebook.com/groups/themidlifementorscommunityAnd also our Youtube Channel: The Midlife Mentors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Less is more - music to many midlifers ears. But it's true. So many of you are doing too much. Physically, mentally and emotionally and in this episode we reveal why and how you'll actually get more from life, when you do less.We hope you enjoy! And please do join our FREE facebook group - The Midlife Mentors Community. It's a place where we provide content, workshops, lives and so much more on how to achieve and sustain midlife health and happiness.https://www.facebook.com/groups/themidlifementorscommunity Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Tomorrow we go into another national lockdown in England. We felt compelled to record this as we know many of you will be in need of some support, guidance and tips on how to navigate the coming weeks - physically, mentally and emotionally. We're not all in the same boat no - but we're in the same storm. We're here for you. And please do make sure you join our free private Facebook Group. It provides a great deal of connection and support for people. https://www.facebook.com/groups/themidlifementorscommunity Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we explore why diets truly can be making you fat. Although we understand how addictive the yo yo diet trap can be, at midlife you're doing your body and mind more harm than good. You can no longer get away with treating yourself this way if you wish to live a long and happy life.So - it's time to reinvent healthy eating and create a better relationship with food. For good.And here we'll explain the how and the why....We hope you enjoy it.If you'd like more amazing content to ensure you thrive at midlife - join our free private Facebook Group:https://www.facebook.com/groups/themidlifementorscommunityAnd also join our Youtube channel - The Midlife Mentors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

You’re doing great. You’re all in. But somehow, you push down hard on the brakes. In this episode we talk about why you keep stopping, why it’s really unhelpful to your inner critic and the things you can do to move forward and...STOP STOPPING!We hope you enjoy it as much as we did - and apologies in advance for the 'toe' hilarity!If you'd love to connect with us daily - please do join us at The Midlife Mentors Community group on Facebook. We offer so much value content in there to help you live a healthy, happy mid life.Join us HERE Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Are you in a funk? Spinning out of control - with no idea how to get yourself back on track?You're not alone...especially in these crazy, uncertain, ever shifting times.In this episode we talk about the importance of routine in regaining control and self confidence - so you can feel more connected, aligned and excited about life again.We hope you enjoy it!We're inviting you to connect with us in our private Facebook Group - The Midlife Mentors Community - where we run free 5 day challenges, virtual retreats and workshops. Just click HERE - and we can't wait to 'meet' you. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

This episode was recorded at the same time as a workshop for our free five day mid life kick start challenge. We discuss why resistance to change shows up, how it manifests in self sabotage and procrastination and most importantly - how to move through it so you STOP STOPPING yourself from reaching your goals and dreams.We love sharing this information and we know you'll find some incredibly helpful strategies and nuggets of wisdom within this episode.If you'd like to pre register for the next FREE five day challenge for mid lifers you can join at at the below link...https://cutt.ly/YflOSkk Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

This is part of 2 of the hormones talk we did on one of our virtual retreats. We cover the female cycle and wrap up with some further insights into hormones at midlife....We hope you enjoy it!To join our FREE five day Midlife Kickstart Challenge (starting 24th August) - click HERE Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

We ran this live workshop on our recent virtual retreat. We cover the role of hormones and how to work with them to optimise your results. It'll be in two parts - so watch out next week for the follow up. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

You want to make a change so badly. And you’re ready to try really, really hard to get it. Well this short and sweet episode will reveal why TRYING in itself is the road block to success and fulfilment. We hope you enjoy it.To receive an invite to our next live virtual fitness & wellbeing retreat:https://cutt.ly/DyGhCqx Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Apologies to listeners. The wrong file was uploaded on Friday. Tech mistake our end! We hope you enjoy.....Don't Be A Fatty Over Fifty - Boris Johnson’s words apparently - after attributing his weight to his life threatening experience of coronavirus.Although they may seem harsh - the truth is, a shocking 1 in 3 people in the UK are obese - and being obese doubles your chance of needing hospital treatment for coronavirus. It also means you're 10 times more likely to die of it. Of course the virus is deadly - but it's time to wake up and stop burying our heads in the sand. Approximately 34,000 people die due to obesity related illnesses per year and it costs the NHS £5-6 billion.This is a huge, societal problem and coronavirus has rightly shone an even brighter light on it. Worrying about whether it's politically correct to discuss obesity, for fear of being labelled 'fat shaming' won't solve the issue. Education, knowledge and emotional support it's what's needed to truly help overweight and obese people live the healthy, happy life they deserve. Prevention is always better than cure.And we're 100% committed to doing what we can....To join our live virtual fitness and wellbeing retreat next weekend, click this link https://cutt.ly/dyQx1Ci Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

You’re exhausted. You're run down - and struggling, like most, to cope with these uncertain times. So how much should you be exercising right now? You may be comfort eating and feel like you need the stress release of working out. But are you actually doing yourself more harm than good? In this episode we reveal why you’re probably working against the results you’re seeking - mentally and physically. To join our May Bank Holiday Virtual Fitness Retreat, click the link below:https://bit.ly/2RI0YCS Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

What happens when an opportunity knocks. Do you say yes? Or do you overthink it, worry and close back down? The current situation is making many of us reevaluate how we live our life and perhaps look at some of things we might say yes to when it’s all over. In this episode we share some of our past YES’s that have changed the course of our life and how they’ve been fundamental to our happiness.To register for our Virtual May Bank Holiday Retreat, please hit the below link: https://cutt.ly/Yt3xKu7 Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode, we're joined by the amazing Jeremy Whaley - one of our favourite people on the planet! Entrepreneur, Coach, Mentor and creator of the podcast Think Rich Radio - Jeremy shares some of his inspiring life lessons - not just on prosperity, but fulfilment and success. You really don't want to miss this.Jeremy is also offering our listeners 60% off his programme - Think Rich 2020. All you need to do is go to www.thinkrich2020.com and put in the coupon code UK2020. We can personally vouch for how life changing it is. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Great Expectations. In this episode we discuss why they’re different to goals and how expectation can often lead to extreme frustration. Expecting life to be a certain way undervalues the present moment. It says - we’ll only be happy when…..Here we explore the role of the super ego and talk about how this is an essential time to rest and reconnect with yourself. Join our FREE five day community challenge by hitting the link below. It's there to help you stay strong and healthy in body, mind and spirit.https://cutt.ly/rtcEb4s Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors