Increased anxiety is an issue that comes up for so many of us at this time of life. In fact, this episode was inspired by a post Claire recently did, where she talked about the role of serotonin in anxiety and was blown away by the thousands of comments from people who were unaware of the link.Serotonin - our feel good hormone is impacted by other hormones such as estrogen, and plays a key role in mood, sleep, digestion and cognitive function.So in this episode we look at the ways we can naturally support the production of serotonin in the body so that we lift our mood and feel more engaged with life.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Fear is a natural human experience and none of us are immune - whether it's the fear of failure, fear of success or even a fear of fear itself! The truth is, it will always be a factor in our life and it can be a real stumbling block that holds us back from being truly successful, healthy and happy.BUT - fear shouldn't hold us back forever - and won't if we understand where it's coming from and how to move through it rather than avoid it.  In this exciting episode we’ll share our 12 life changing tips to stop letting fear stop you!Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Summer’s here and it's that time of year when your social media feed fills up with 30 day weight loss programmes - many of them being offered by reps from multi level marketing brands.In this episode we dive into why you should avoid this approach and we break down two market leading 30 day programmes (Arbonne & Isagenix) to show you what’s in them, offer a 'cheeky' alternative that saves money and really hammer home why they’re not a good idea for long term, sustainable health and happiness.This is quite a passion of ours so we hope you enjoy it!To sign up for our FREE 4 Day Mini Course: OPTIMISING HORMONE HEALTH & HACKING YOUR METABOLISM, hit the link below:https://midlifementors.kartra.com/page/hormonesJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we discuss the five things your fitness journey shouldn’t be.This discussion came about from Claire's recent experience and also witnessing certain challenges and mistakes many busy people in their 40s, 50s and 60s make.We dive into strategy and give you some helpful tips to make sure your fitness journey is results driven, sustainable and above all, fun.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

One of the things that comes up over and over again when we speak to prospective clients is the question, “But will I have to follow a diet?”Our answer is always an emphatic “NO!”, because we believe in giving you a solid education in the essentials of nutrition at midlife, so that you have the tools to make informed choices that will make you happy AND give you the results you’re looking for.Invariably we’ll also be asked about our eating habits, 'go to' dishes and snacks…. so in this episode we lift the lid on our favourite meals and give you some simple ideas to try.Join our OPTIMISE HORMONES & RESET YOUR METABOLISM course.https://midlifementors.kartra.com/page/21dayhormoneJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we talk about the secret sauce to success, which is Accountability! We’ve all experienced our motivation dwindle away. We might start a new project or programme and then before we know it, we’re right back to where we started. Each time we lose a little more self belief.So in this episode we’ll dive into motivation, pose some powerful questions and illustrate why the missing link is the right support from the right people - something we know from our own personal experience.Find out more about the 21 Day Optimise Hormone Health & Reset Your Metabolism programme, click the below link:https://midlifementors.kartra.com/page/21dayhormoneJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this weeks’ episode we’re thrilled to be joined by Lord James Bethell, Champion for Health at the House of Lords, and a passionate campaigner for better health for the nation.Lord Bethell was the Minister for Innovation in the Department of Health and Social Care during the pandemic, and on the front line in the fight against covid, an experience that made him even more determined to champion health for all.In this fascinating interview we talk to James about the current obesity epidemic, the steps that are being taken and need to be taken, and his own passion for wild swimming.To sign up for our FREE Optimising Hormone Health & Hacking Your Metabolism mini course from Monday 13th June, go to the below link:https://midlifementors.kartra.com/page/hormonesJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

We’re incredibly excited to talk to Dr Katie Armstrong, a GP and women’s health specialist on this week’s episode of The Midlife Mentors.Katie shares an enormous amount of information with us about HRT - what it is, why we might need it, who it’s for and the pros and cons of certain types of HRT solutions.We know without a doubt, that you’ll find this a fascinating, empowering and insightful episode - with plenty of a-ha moments. You may even want to grab a pen and paper and makes notes.Clinic 51 website:https://www.clinic51.co.uk/James' workshop for midlife men:https://midlifementors.kartra.com/page/midlifemenJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we discuss 7 things that age you faster at midlife.This is especially crucial at midlife, when we find some unhelpful habits and behaviours creeping in, as well as a cocktail of hormonal changes affecting our body, mind and emotional wellbeing.We also give you tips on how to shift the needle on these things - so you can live a healthy, happy, youthful and LONG life.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we’re introducing you to the concept of future rehearsal. This is one of our all time favourite tools for building an unstoppable mindset aligned with our goals and who we want to become.We’ll explain the science, then guide you through a future rehearsal for your life, so you can start claiming your deepest desires and become the fullest version of yourself.Disclaimer: please do not listen to the guided visualisation part of this episode when driving or operating machinery.Save your seat for the 6 Pillars To Midlife Health & Happiness workshop by clicking the below link:https://midlifementors.kartra.com/page/6pillarsJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

It can become very frustrating when we feel like we’re doing everything we used to do to be fit, healthy, strong and lose some extra pounds - but nothing’s working. The truth is, as we age our metabolic rate naturally slows down, so it’s a good idea to educate ourselves on how we can boost it and regain energy, vitality and body confidence. In this episode we’ll share five tips backed by science to help you hack your midlife metabolism.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

It can be really tough keeping the weight off in your 40s and 50s.But before you’re too hard on yourself, understanding that there’s a cocktail of hormonal changes happening (that can make it harder to shed body fat and keep it off) often brings compassion to the situation and helps us identify what steps to take.In this episode we uncover what hormones are doing what and why in our 40s and 50s - and, of course, tell you what to do about it.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode, we’re talking about the surprising effects of stress.We’re probably well aware of many of the mental and emotional symptoms of stress, along with some of the physical ones like raised blood pressure, and increased heart rate.But did you know stress has a range of effects on our physiology? In this episode we guarantee they’ll be some real a-ha moments, which will bring about greater clarity and understanding of what lifestyle changes you might need to make.To join our FREE Managing Stress for Health & Happiness workshop on Thursday 28th April 2022, at 8pm UK time, save your seat here:https://midlifementors.kartra.com/page/stressTo join our FREE Bank Holiday Reset Virtual Retreat on Saturday 30th April 2022, you can save your place here:https://midlifementors.kartra.com/page/bankholidayFor information on Sara Davison's - The Break Up Recovery Retreat, where we'll be running workshops, go to the link below:https://www.saradavisonthedivorcecoach.com/store/vJ289HUTJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information here:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we talk about happiness...and how it is in fact, a habit. Throughout life I'm sure, like us, you've experienced many times when you felt happy and then something, without warning took that feeling of happiness away. It could be the loss of a loved one, relationship, job, home or even our health.We can feel disappointed, sad and lost and our subconscious mind then hangs onto this and equates happiness with endings. Essentially it believes avoiding happiness avoids pain.So it stands to reason we need to consciously practice being happy again - and know it’s safe to do so.In this episode we explore what’s really going on, why there should be no guilt attached to feeling this way, and give you some tips on how to reclaim the happiness and joy you deserve…If you'd like to book a free discovery call with us, click the below link:https://midlifementors.kartra.com/calendar/bookJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Obstacles can become life changing opportunities. In fact, they often provide an extraordinary and unexpected path to growth and greater fulfilment.In this episode we share our own personal stories of overcoming some incredibly challenging times, and share seven tips to help you move through obstacles you may currently be facing - so you can create the life you deeply desire and deserve.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comBook a call with us: https://midlifementors.kartra.com/calendar/bookAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Lacking energy can be really debilitating - and at midlife it’s no surprise we feel this way, as we’re being pulled in a million different directions.It’s not just the physical impact. A lack of energy can also bring us down emotionally.We end up reaching for stimulants - like coffee, energy drinks, alcohol, sugary food. We might feel grouchy and unable to fully engage in our life and our relationships.Understandably it feels like a vicious cycle you might never be able to escape from. But there ARE changes you can make to reclaim your energy - and in this episode we offer five physical and emotional tips to help you take back control, so you can live a happy, healthy fulfilling life.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Losing those midlife pounds can feel incredibly challenging, and all too often we either don’t know what we should be doing, or fall back to what used to work when we were younger.We see the same mistakes all the time! So in this episode we cover 5 fat loss mistakes you could be making in your 40s, 50s and beyond and of course - how to fix them so you can reclaim your health and happiness for life.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

With the recent tragic news about Shane Warne, and the alleged crash diet that MAY have contributed to his heart attack, we really wanted to address the topic of extreme dieting.Put simply, at midlife, you’re playing a risky game with your health if you continue to crash diet. Crash diets may work for the very short term, but the stress they put on your body is incredibly dangerous. It’s time we all understood the long term implications and found a new way to lose the extra pounds, nourish our body - and stay that way for life.In this episode we offer a wake up call and provide advice on how to live healthy and happy - without the crash diets.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

On this week’s episode James flies solo as he talks to Ross Tomkins of Alphagenix about the role for testosterone replacement therapy for men facing the andropause.As men age natural levels of testosterone drop steadily year by year, and by the time a man is in his late 30s, 40s or 50s, his testosterone levels could be 30 to 50% lower than they were in his 20s.That can mean loss of muscle, loss of strength, energy, confidence, increased weight gain, brain fog, falling motivation, and loss of libido.While lifestyle factors can play a part in helping keep natural hormone levels elevated, if testosterone is already low, then TRT may be an option to alleviate the symptoms and improve quality of life.Find out more about the andropause, TRT and Ross’s own journey as we chat all things testosterone. To find out more about Alphagenix, go to the below link:https://alphagenix.co.uk/Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

It’s crazy to think that as we headed into the tail end of 2019, we had a vague idea of wanting to provide more tools and support for midlifers, which is how The Midlife Mentors podcast was born.Fast forward through a pandemic that shut the world (and our main business) down for almost two years and that podcast is now in the top 1.5% globally, and we get messages from listeners around the world.In this episode, recorded on our wedding anniversary, we share a little about the last few years and encourage you to never underestimate the importance of small steps to make big progress over time - nor the impact of being bold with your choices.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we discuss a potentially controversial and uncomfortable topic - p*rn. Specifically p*rn addiction.Not ones to shy away from having important conversations, we chat with the wonderful Matt Sinkovitz who helps men end their addiction of watching p*rn, so they can reignite the passion in their marriages and be better role models for their children.Matt shares his own personal story and offers insights and strategies to help others reach a path of freedom.Matt is doing incredibly important work not just for men but for future generations and it was a pleasure to have him on the podcast.To find out more you can get in touch with Matt here:Email: [email protected] you can reach his community here: https://www.facebook.com/groups/PornToPurposeJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.Instagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we’re discussing sleep! We're sure we can all agree a lack of sleep plays havoc with our mental, physical and emotional wellbeing. It can be truly debilitating.As more research is done into sleep, new discoveries are being made. In fact, the most recent, which found sleeping more can also help you lose weight, encouraged us to record this episode.Not only do we dive into the research and share other interesting facts about sleep, but we'll leave you with 10 tips for a better night’s slumber.We hope you enjoy it!If you're a coach, mentor, or wellness practitioner looking to set up and sell out your retreats, you can join our free five day Retreat Expert Mini Course at the below link:https://cutt.ly/tOIxf7EJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we speak to returning guest, Dr Ben Webb - Neuroscientist and founder of Ology.We asked him back to talk about the teenage brain, after mentioning it on one of our previous podcasts.We explore why teenage brains make them behave a certain way and why this can be such a challenge for parents. We dive into strategies to help you stay connected to your teenager so communication becomes easier and more effective and also how to give your teenager the secure grounding they need as they move into adult life.This is a fascinating episode and we know so many parents will get a lot from it.To get access to Ben's 'How to Parent a Teenage Brain' workshop - click the below link:https://www.ologyonlinecourses.com/workshopIf you're a visionary business owner, coach, mentor, wellbeing practitioner - you can sign up to our free 5 day Retreat Expert Mini Course at the below link:https://cutt.ly/tOIxf7EFor discounted in person tickets to the Well-Tech World Summit in Dublin, where we'll be speaking - please go to:https://www.welltechworldsummit.com/ And use the discount code: midlifementors12 at checkout for €100 off. Virtual tickets are also available.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Midlife relationships can be challenging to say the least. Not only do we have untold pressures, but it’s a time where we might be experiencing profound changes in our life, such as grief and come across things that need healing.We might also be changing as people, questioning how we wish to live the second act of our life and of course a shift in hormones also play their part in how we show up in our relationships - mentally, physically and emotionally.In this episode we share 7 tips to reclaiming connection, intimacy and communication in your relationship - and offer new perspectives from a male and female point of view.We hope you enjoy it.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

At midlife strength training is a non negotiable.It strengthens bones, increases our metabolic rate, improves posture and flexibility, sculpts our body shape and lifts our mood.However, many people aren’t weight training correctly, which not only works against what you’re trying to achieve, but can be dangerous.So here’s 5 things you MUST know about weight training at midlife...For more information about our Marbella Retreat in February, follow the below link:https://thirtyeightdegreesnorth.com/midlifemastery-marbella/To register for Sara Davison's FREE virtual break up retreat, where we'll be hosting a live session - go here:https://cutt.ly/fIOZgffJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comPlease do subscribe, review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode, Claire flies solo, as she talks to Erin Spurling - founder of The Child Free Lounge.Erin’s mission is to change the conversation for and about women, who choose to embrace a childfree lifestyle, whether that’s by choice or circumstance.Claire and Erin speak about some of the misconceptions of being child free and why they feel it’s important to speak out about their choices, to empower more women (and indeed men) to live child free unapologetically, confidently and without judgement. You can contact Erin over on Instagram: @thechildfreeloungeJoin The Midlife Mentors on Instagram: @midlifementorsAnd our Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

You don’t want to miss this episode as we take you through our method to Vision Setting for 2022.Let’s be honest - most goal setting approaches are dull and uninspiring and don’t address the REAL reasons your dreams fail to become a reality.That’s all going to change in this session, so if you can - take the time to really work through our Vision Setting method, as there'll be plenty of a-ha moments.Remember - you’re worthy of your desires and it’s time for you to tell a new story for 2022.To sign up to Sara Davison's Free Break Up Recovery Retreat, where we'll be running a session, just sign up at the below link:https://us02web.zoom.us/meeting/register/tZAuf-ytpj8qGdFenrjzge-e7mkNopees1ayJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsFreel fre to email us at: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

With all the talk of resolutions and what you NEED to be doing as we head into the New Year, we thought we’d offer you...7 things you need to STOP doing in 2022….to turn your dreams into reality.It’s all about getting the balance right and keeping things simple.To join our free Vision Setting Masterclass on 2nd January 2022, 10am UK time, click the link below:https://midlifementors.kartra.com/page/vision2022Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Christmas is upon us....and of course, it's a time to enjoy yourself, be with those you love and celebrate the good things in life.However, things can quickly come undone! In mind, body and soul!So here’s 7 tips to making it through the festive season with our energy and waistline (fairly!) in tact!To join our free Vision Setting workshop in Jan 2022 - sign up to our newsletter (link below) and be the first to save your spot.https://themidlifementors.com/newsletter/Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Self confidence. A lack of it affects so many people and it can become a painfully difficult, life long struggle. It stops us living as our most authentic selves and even from reaching for our dreams.This creates huge internal battles. We lose faith in ourselves and in turn, the frustration can lead to unhealthy behaviours.Confidence isn’t something we are born with or that we wake up with one day. It’s cultivated over time. And it’s essential we learn how to - so we can live a happy, healthy life.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Did you know your brain shrinks from around 30 years of age? And that stress can lead to a toxic build up and shrink your mental capacity. Did you also know that certain lifestyle factors can negatively alter the structure of your brain? In this episode we’re joined by professor of neuroscience Ben Webb, who gives us not just a fascinating insight into the midlife brain, but lifestyle tips to increase brain health, build brain capacity and reverse potentially life altering diseases such as dementia.It seems it’s never too late to change your brain - and just one of the amazing facts is that eating well and exercising is not only good for your body, but great for your brain too…Every midlifer should listen to this, because truly - you’ll be blown away by what you learn.You can find more information about Ben and his company Ology at https://www.ologyonlinecourses.comJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Frank Sinatra famously sang, “Regrets, I’ve had a few…”We can all hold onto regrets. Regrets about things we have done, things that have happened to us. Too often though, the past can continue to spill into the present, affecting our behaviour, our emotional state, our choices.Sometimes we’re aware of this, but all too often it can be unconscious, meaning unless we do the work to recognise it and move through it, it can continue to block out progress and blunt our success.In this episode we look at ways of recognising and releasing regret so that you can move forward unshackled by your past.For more information about our Midlife Reset Retreat in Marbella, click the link below:https://thirtyeightdegreesnorth.com/midlifemastery-marbella/Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Finding love at midlife…The prospect of dating again can be difficult at the best of times, but at mid-life it comes with another level of complexity.Managing children, a home, a job, family members and finances…can make even the idea of finding love daunting.In addition - past relationship experiences will have shaped your belief systems, which may be keeping you closed to love.In this episode we’re excited to be joined by Katie Phillips - founder of The School of Self Love. We’re discussing some of the ways she helps midlife women call in their soul mate and live their own version of happy ever after.You can get in contact with Katie at the below links:Website : www.theschoolofself.loveIG: @theschoolofself.loveYoutube: https://www.youtube.com/c/TheSchoolofSelfLove Facebook:  https://www.facebook.com/daremightythings 5 Day Challengehttps://katiephillips661.lpages.co/meet-your-soul-mate/The Midlife MentorsJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

How often have you committed to changing something in you life, or move towards a goal, only to fall back into old patterns of behaviour. You beat yourself up and convince yourself - it’s just never going to happen for me.In this episode, we’ll explain why this keeps happening - so that you’re able to be more aware and  therefore compassionate with yourself.We’ll also run through how to begin transforming your outdated and unhelpful beliefs so you can move forward with energy, excitement and confidence for the future.Because you deserve to thrive. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

What are the 6 essential pillars to Midlife Health & Happiness?In this episode we’re going to reveal 6 elements you need to get dialled in and provide three practical tips for each. This is how our clients get phenomenal physical, mental and emotional results that last. You really don’t want to miss this incredibly informative information….Sign up for our FREE Secrets to Thriving Midlife Relationships Workshop at the below link:https://midlifementors.kartra.com/page/relationshipsJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Recently on a podcast interview we were asked how we switch off. Our reply inspired this episode, where we share our own personal experience of overworking and over obsessing, and how in recent months, we have successfully become more present in our lives.We also share the most common reasons for not being able to switch off, some research and finishing with tips on how to give yourself permission to really relax and flow with life.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Autumn...As the leaves fall, it's the perfect time to slow down, take stock and reflect on Spring and Summer.Like our ancestors, we can review our harvest, give thanks for what we've received and reflect on what we've learnt.In this episode we walk you through five questions that will help you evaluate and feel inspired for what's coming.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

It never goes away.That little devil on your shoulder - appearing each time you level up in your life. As you reach for more expansion, more fulfilment, more alignment with who you really are.It whispers not so sweet nothings in your ear.It might tell you that you’re better off where you are (even though it’s painful)It might tell you you’ll lose it all. Friends, relationships, your security. That you’ll be ridiculed.It can be debilitating listening to that voice. Constantly in a  state of limbo. A horrible 'in between' world of where you are and what you could truly allow yourself to be.The truth is - sometimes you have to go anyway and wait for the mind to catch up.In this episode we give you examples from our own life and offer you strategies to make friends with the devil on your shoulder - so you feel free to move towards the life you deserve.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we’re joined by multiple world champion dancer and Strictly Come Dancing star - Neil Jones, who shares his inspiring story of following his passion and building a career that has taken him around the world and to the top of his profession.We muse on why taking risks is important, the best way to start your day, his upcoming Gingerland Tour, and how we’ve worked together to get Neil into shape for Strictly.Neil really is an inspiration - as well as being a lovely guy -  and we can’t wait to share this upbeat episode with you all.You can connect with Neil and find out more about his dance classes on his Instagram:https://www.instagram.com/mr_njonesofficial/You can also book online dance classes with Neil at Urban Ballroom:https://www.urban-ballroom.com/Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we give you the lowdown on supplements, vitamins, minerals, & herbs. From protein powder to himalayan herbs  -  we’ll reveal what may help balance your midlife hormones, ease your menopause symptoms, boost your immune system and help you achieve your body goals.We dive into our own personal experience, what we advise for clients and what to look out for when navigating the supplement maze. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Fear often prevents us from moving forward and doing what we KNOW in our hearts will benefit us in the long run.In fact it can be debilitating.However, the truth is - waiting for fear to subside is a trap. It will always be present when we go after our dreams.In this episode we’re going to reveal what the antidote to fear really is so you can dance with it rather than fight it.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

When you commit to investing in your growth, a really surprising and unsettling side affect can be that the people you thought would support and encourage you DON’T.Sometimes it might mean you pull back and potentially stop altogether - which is no way to live a happy, healthy life. It truly serves no one to stay small - as you become increasingly resentful in the long run.So in this episode we explain why it’s happening and how to deal with people who might be bringing you down.Because the truth is - this is your life and you deserve to thrive.For the Midlife Man: Join James' free RISE challenge - starting Tuesday 21st, where he'll be showing you exactly how to reclaim your health, power and life balance. Click below:https://midlifementors.kartra.com/page/risechallengeTo find out about our Midlife:Reset Luxury Marbella Retreat in November, click below:https://thirtyeightdegreesnorth.com/midlifemastery-marbella/Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Intermittent Fasting. Do we recommend it? The answer is yes - we do - but of course there are a few caveats. In this episode we’ll dive into what intermittent fasting is, why we like certain protocols, how we use them ourselves and for clients and most importantly a secret hack to super charge results. Join James' FREE RISE Challenge for Midlife Men at the below link:https://midlifementors.kartra.com/page/risechallengeAnd sign up at the below link to be the first in the know for our Marbella retreat dates:https://midlifementors.kartra.com/page/hotlistJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

The digital age has a lot to answer for. Of course there are some huge benefits but increasingly we’re seeing the negative impact of advancing technology on society.Although technology was designed to bring us closer together and ensure we have information at our fingertips, it seems to have created more division and disconnection - to ourselves, others and the world around us. It’s built a false world where we can escape reality and therefore - we believe it’s never been more important we become aware of our usage and take responsibility for taking a digital detox.Hopefully this episode will inspire you to do so and offer tips to make it happen!Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

We all do it - and it can really ruin our self esteem, progress and performance.In this episode we're talking about procrastination.We'll reveal how it absolutely is NOT about being lazy, what the triggers are and how to overcome them with 12 actionable steps, so you're free to move forward with passion and purpose.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Can you learn to be more optimistic so you’re able to handle stressful situations better?In this podcast we explain how it is 100% possible to rewire your brain for positive outcomes and reframe your perceptions to triggering events.We’ll talk you through the incredibly useful ABC model as a tool to managing your reactions, take control and minimise your stress - so you’re able to live a healthier, happier mid-life.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsEmail: [email protected] Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

There's still a great deal of resistance to resistance training (weight bearing exercise) at midlife.Many avoid it due to a lack of confidence and understanding of the 'hows' and the 'whys'….but we're here to tell you - it's absolutely essential to your quality and longevity of life.With that in mind, in this episode, we look at the physiological and psychological benefits of resistance training - based on recent research. We’ll enlighten you on the surprising links between your height reduction and your risk of early death, on whether you resistance train and your obesity risk and the little known effects of resistance training on brain function and anxiety/ depression…We hope you enjoy it.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

What makes a relationship work?In this episode we reveal our own relationship secrets. And what's more - this one has a fun twist. Because neither of us know the five secrets the other one is going share. So it’s totally live and off the cuff.We’ve had huge highs and lows in our relationship that have made us wiser and more aware of what it takes to make it work.It’s a very open insight into our every day life!Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsJames' comment in the Telegraph:https://www.telegraph.co.uk/family/life/midlife-health-gap-could-mean-marriage/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors