One of the biggest transformation WINS that anyone can achieve is the feeling of being in control over your relationship with food. It might take a lot of work to get there but it is SO worth it! Today my guest Lauren Berryhill...aka.....Keto Coach Lauren, used the ketogenic diet to cure her binge eating and sugar addiction! Coach Lauren is a Certified Fitness Nutrition Specialist and Certified Personal Trainer. She specializes in teaching clients how to utilize the Ketogenic Diet for weight loss and healing purposes.  A large part of her coaching focuses on changing how clients view their body while learning to love and appreciate it for what it does. Listen in as Lauren and I discuss:  How she lost over 100lbs on Keto. Tips for pregnant women that want to maintain a healthy nutrition regimen. Tips for overcoming sugar addiction and binge eating. Advice for someone who feels like they have "tried everything" and is ready to quit. Here is how you can connect with Lauren: Website: http://www.ketocoachlauren.com/ Podcast: http://www.ketocoachlauren.com/kcls-keto-corner-podcast.html Instagram: https://www.instagram.com/keto_coach_lauren/   Ready to ACCELERATE your transformation momentum?? Join my new Accelerate 28 program: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

Ok....let's see a virtual raise of hands....how many of you feel like food is your ENEMY? I think that anyone on a weight loss journey will feel this way at some point along the way.  With this episode I want to introduce you to someone that is hoping to shift your perspective when it comes to your relationship to food. Chinmayi Dore left a banking career in 2007, at the age of 41 to pursue a desire to help others – physically, emotionally and spiritually, also committing herself to an intense period of learning and retraining in yoga and holistic therapies. In incorporating these practices into her own life and becoming more conscious generally, she discovered that she had been managing an eating disorder since her teens, which she had accepted as the norm.  As she incorporated yoga, meditation, reiki and other healing practices into her life, she realized that her binge and emotional eating had all but disappeared. This knowledge eventually manifested a comprehensive book - BodyMAGIC! - a Blissfully Happy Ending to Emotional and Binge Eating.  Listen in as Chinmayi and I discuss: The relationship between happiness and healing. The essential components of developing a friendship with food. Clearing emotional baggage with yoga and meditation. A quick tip for someone who is ready to start healing their relationship with food. Here is how you can connect with Chinmayi: Website: http://www.chinmayibodymagic.com/ Get the first three chapters of her book Body Magic for FREE: bit.ly/bodymagic3 Instagram: https://www.instagram.com/chinmayi_dore/   Sign up for my FREE 7-Day 10-minute Mobility Video Challenge www.HabitLaunchChallenge.com

We all know how easy it is to make excuses as to why we aren't able to reach our health goals. We are too busy.....too old.....too out of shape......to get in shape!!!! With this episode we are going to teach you how to make PROGRESS....not excuses and get after your goals! My friend Jesse Walker is here to fire us up! Jesse Walker is a #1 best selling author, speaker and fitness evangelist! His passion is sharing fitness and anti-aging strategies in a straightforward , no-nonsense way that helps people to overcome their health and fitness challenges and achieve lifelong vitality. He demystifies the confusing information surrounding health and fitness and provides simple, easy to follow solutions. Rather than endorsing short term or quick weight loss fixes, he’s designed a blueprint that anyone can follow for long term results. Listen in as Jesse and I discuss: Where people are really getting confused when it comes to anti aging. His top anti aging habits. His opinions on anti aging drugs. His best advice for someone that is just starting their journey Here is how you can connect with Jesse: Website: https://fitbeyondforty.life/ FREE Book: https://www.offer.fitbeyondfortybook.com/free-book-offer Instagram: https://www.instagram.com/fitbeyondfortylife/   Sign up for my FREE 7-Day 10-minute Mobility Video Challenge www.HabitLaunchChallenge.com

Have you ever wished that you could just rewire your brain so that you could be more positive and focused on what you are trying to create in your life? Well today I'm going to introduce you to my friend Carl Hunter who has created some amazing technology that might just do the trick! Carl is a mind reprogramming expert and the inventor of the amazing MindPower Acceleration Technology he calls MindFlavors. Listen in as Carl and I discuss: How he defines the term "manifesting" and how it works. How Sacred Geometry effects our brain. The process of using MindFlavors to accelerate the manifesting experience. Here is how you can connect with Carl: Get his FREE Ebook: https://www.mindsetmagicebook.com/podcast?r_done=1 Check out his website: http://mindflavors.com/ Million Pound Mission Podcast Power Declarations DIRECTIONS: Write all 5 each night for 30 days following the instructions in the Mindset Magic™ Ebook. 1. I naturally allow my mind and body to automatically be in perfect balance and complete harmony now. 2. I choose to be in my power today and joyfully take confident actions that produce more of everything I love. 3. I naturally and effortlessly maintain my ideal body weight, shape and form always now. 4. I am choosing to automatically think healthy thoughts and take healthy actions today and it feels great! 5. I choose to trust myself as I follow through and joyfully complete everything that is important to me today.   Sign up for my FREE 7-Day 10-minute Mobility Video Challenge www.HabitLaunchChallenge.com  

I know that this is a topic that strikes fear into the hearts of many. Regaining weight sucks big time and I'm here today to make sure it doesn't happen to you my friend! Listen in as I discuss my ELEVEN tips that you can use like transformation insurance against gaining it back!   Sign up for my FREE 7-Day 10-minute Mobility Video Challenge www.HabitLaunchChallenge.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

One of the things that I talk about a lot on this podcast is that your WHY has to be bigger than the combined force of all of the WHY NOT's out there. So......have you ever felt like the WHY NOT's are just kicking your ass? Today I'm bringing in an amazing woman who hit rock bottom and then developed an amazing technique called Future Boards that totally changed the trajectory of her life. Sarah Centrella is the author of the #1 best-selling self-help book Hustle Believe Receive An 8 Step Plan to Changing Your Life and Living Your Dream.    She is known as the premier vision board expert and her follow up book: #FutureBoards How to Make a Vision Board to Manifest Exactly What You Want, will be released in July 2019. As a master life coach, she’s worked with professional athletes and thousands of people from around the world, helping them manifest their dreams.   Listen in as Sarah and I discuss: Her rock bottom moment and how she found the fire to dig herself out of the situation. The difference between a future board and a dream or vision board Best practices of developing your own future board Her best advice for someone that is ready to reverse their life momentum ​Here is how you can connect with Sarah: Pre-order her new book #FutureBoards: https://www.amazon.com/FutureBoards-Learn-Create-Vision-Exactly/dp/150721037X/ref=as_sl_pc_tf_til?tag=centrellamedi-20&linkCode=w00&linkId=030f6d14c441ee44d22afbae2e741eb8&creativeASIN=150721037X Website: https://www.sarahcentrella.com/ Instagram: https://www.instagram.com/sarahcentrella/   Sign up for my FREE 7-Day Mobility Challenge (starts 6.10.19) www.HabitLaunchChallenge.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

Do you ever feel like your next nutrition or fitness program has to fix EVERYTHING....FOREVER???? Many of us put this unnecessary pressure on ourselves and today I'm going to help you relax and realize that our transformation journey is going to look a lot different than what we expect it to. Listen in as I discuss the three phases of transformation momentum and how we can better understand what our transformation journey is going to look like.   Ready to donate some weight loss to The Million Pound Mission? Donate your weight at www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

Have you ever found yourself at absolute rock bottom and left wondering "What in the hell do I do next?". This is a very scary place to be but this is also a place of huge opportunity and if you handle things properly you can build the body, relationships, and life of your dreams as you rise from the ashes of your tough circumstances. Today I'm bringing you an amazing example of this exact scenario with my friend Natalie Jill! 10 years ago Natalie was a divorced single mom, broke, overweight, in debt and had lost her house and her confidence. She didn’t even get into “fitness” and “nutrition” at all until she was 39. She was on 11 magazine covers after the age of 40 (despite society saying she was too old) and she became a master at creating a vision, shifting her mindset and learning to create all possibilities from NOTHING. Now she thrives on helping others change their past stories and patterns to shift their beliefs and results! Listen in as Natalie and I discuss: Her rock bottom moment and how she pulled herself out of it. Her thoughts on walking the fine line between ending body shame but also not accepting poor health. What inspired her to write her new book Aging In Reverse. Her advice for someone who is ready to pull themselves out of their own rock bottom moment. Here is how you can connect with Natalie: Get her new book Aging In Reverse: https://www.age-in-reverse.com/bonus Website: https://www.nataliejillfitness.com/ Podcast: https://www.nataliejillfitness.com/blog/ Instagram: https://www.instagram.com/nataliejillfit/     Sign up for a FREE 15 minute one on one strategy session with Adam: www.MillionPoundMission.com

This week I'm really excited to bring you an interview with our most requested guest for the show: Gretchen Rubin!! I'm a big fan of Gretchen's work and I often talk about her books and apply her ideas on habit formation and willpower preservation in my coaching sessions. Here's a little background info on Gretchen just in case you are new to her: Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers Better Than Before and The Happiness Project. Her books have sold more than 3.5 million copies worldwide in more than thirty-five languages, and her popular daily blog, gretchenrubin.com, reports on her adventures in pursuit of habits and happiness. She also has an award-winning podcast, Happier with Gretchen Rubin.  Listen in as Gretchen and I discuss: How our habits impact our willpower and our ability to defeat the Evil Donut Bringer at work. How to use the treat jar concept to boost our weekend willpower. How to figure out which of the four tendencies fits you and how to use that knowledge in your weight loss game plan. How outer order can be achieved through decluttering so that we can reach a place of inner calm. Be sure to take Gretchen's FREE Four Tendencies Quiz at: https://quiz.gretchenrubin.com/ Here is how you can connect with Gretchen: Website: https://gretchenrubin.com/ Podcast: https://gretchenrubin.com/podcasts/ Instagram: https://www.instagram.com/gretchenrubin/   Sign up for a FREE 15 minute one on one strategy session with Adam: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

Do you ever feel like you are putting in SO much effort into your transformation but you are always left feeling frustrated and wondering if you are doing the right things that will keep you heading in the correct direction? This week I'm going to deliver a giant dose of CLARITY as we chat about the three phases of your Transformation Timeline. Listen in as I discuss what each phase consists of and how to navigate through each phase of the Transformation Timeline.    Are you ready to add in some accountability, be a part of an amazing community, and work from a rock solid game plan? Start your FREE 10 day trial inside of my Transformation ReBoot program:  https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

Alright ladies: Have you ever felt like you are a slave to your hormones? Like they always seem to be sabotaging you in your journey to achieve optimal wellness and you just can't get things squared away! I know that this is a major point of frustration for many of my podcast listeners so I have brought in an absolute dynamo in this area to give us some great strategies this week! Dr. Anna Cabeca, an Emory University trained gynecologist and women's health expert was diagnosed with early menopause at age 38 y.o. Devastated she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause and hormone expert. She is internationally acclaimed for her work in gynecology, integrative medicine, and anti-aging medicine. Listen in as Dr Anna and I discuss: Where women are getting really confused around the conversation about their hormones. The main culprits of hormone imbalance. Key steps to naturally balance our hormones. Her unique approach to the Ketogenic diet that is helping women balance their hormones. Here is how you can connect with Dr. Anna: Website: https://drannacabeca.com/ Instagram: https://www.instagram.com/drannacabeca/   Start my SIMPLE three step process to reclaim control over your transformation journey for FREE:  www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

Have you ever totally crushed it with your nutrition all week long, dodging the daily temptations at the work snack table and avoiding the off plan selections from the menu when you have dinner with your buddies after work........but then......the weekend comes and you are on a one way train to cheats-ville......WTF??????? Listen in and learn about how our willpower gets depleted and how we can intentionally give it a boost so we can be more consistent with our health game plan! Ready to reclaim control over your health? Here is the first step: https://www.transformationcoach.me/workbook

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

Do you ever feel like you are stuck being that person that always has big dreams and aspirations but you never are able to hit the mark? I think we all struggle with this at times and this week I'm bringing in some help from a powerhouse individual that has helped millions of people across the globe. Chuck Balsamo is an extraordinary life expert that guides people to the three summits: wellness, success, and impact!  Today, through writing, speaking, and coaching, Chuck inspires high achievers to see big dreams and reach them! The results have been phenomenal. Listen in as Chuck shows us how to escape the rut that exists in our mind and unlock our true potential for greatness! Here is how you can connect with Chuck: Website: http://chuckbalsamo.com/ Instagram: https://www.instagram.com/chuckbalsamo/   Join my next FREE Habit Launch Challenge: www.HabitLaunchChallenge.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

Ok....let's see a show of hands: How many of you are super confused by all of the health experts and influencers out there promoting that their diet or nutrition style is the very best and everything else will pretty much kill you???? Me too.....and today I'm going to try to help us all find some common ground to operate from and then move forward with some strategies to help you figure out the best fit nutrition plan for YOU. Listen in on iTunes or Stitcher and be sure to tag me in your Instagram Story if this one hits home!   Let's connect for a FREE 15 minute strategy session:  https://calendly.com/transformationcoach/15-minute-free-coaching-session   Get more info about Million Pound Mission University https://www.transformationcoach.me/university

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

I always love it when I get a chance to speak to someone that is totally ON FIRE and this week I'm going to introduce you to my friend Josh LaJaunie who is absolutely CRUSHING IT with his transformation journey. Can you imagine how you would feel if you stepped on a scale and it just read ERROR? That is exactly what happened to Josh and that was the moment that he decided to change his life. Now he's plant powered, down over 200lbs, and he's formed a slight addiction to doing marathons and endurance races. Listen in as Josh and I discuss:  What went through his mind when he stepped on the scale and it said ERROR due to how much he weighed. The difference between his game plan he used to lose his first 100lbs compared to his second 100lbs.  Why he decided to go vegan. What keeps him motivated so that he will never gain his weight back. Here is how you can connect with Josh: Website: https://joshlajaunie.com/ Instagram: https://www.instagram.com/joshlajaunie/   I would love to connect for a FREE 15 minute strategy session! Use this link to get on my coaching calendar: https://calendly.com/transformationcoach/15-minute-free-coaching-session

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

It's been a while since I did a solo Monday episode and I've missed YOU! Right now I'm seeing a LOT of people really struggling with the fact that they simply are not in control of their own health. Other people, life stressors, and STUFF are all getting in the way of us investing in ourselves and reclaiming control over our health and our lives.  Listen in as I dive deep on the six steps to reclaim control over your health. I hope this one is a game changer for you!   Get more info about Million Pound Mission University https://www.transformationcoach.me/university

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

When was the last time you took some time to listen to what your body is telling you? I feel like this is especially important when we are talking about knowing if we are truly hungry or not. This week I'm bringing in my friend Chantel Ray to lead us in a discussion about being more mindful as we eat. Chantel Ray is the author of "Waist Away: the Chantel Ray Way" and the host of "Waist Away: The Intermittent Fasting Podcast". For much of her adult life, Chantel has struggled with her weight, and autoimmune issues. Chantel has spent the past ten years interviewing over 1,000 women to crack the code to lasting weight loss. She believes she has discovered the secret sauce to weight loss and natural healing and can’t wait to share it with you. Listen in as Chantel and I discuss: How she discovered intermittent fasting and how it dramatically impacted her own health. The foundational principles of mindful eating. Her best tips to get started with your weight loss journey Here is how you can connect with Chantel: Website: https://chantelrayway.com/ Podcast: https://chantelrayway.com/chantelrayway-podcast/ Book: https://waistaway.chantelrayway.com/book1 Instagram: https://www.instagram.com/thechantelrayway/   Get more info about Million Pound Mission University https://www.transformationcoach.me/university

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot  

As most of us know, the weight loss process can be really hard. In fact, it might be one of the hardest things that we ever have to do. What makes it even harder? When we gain it back and have to start all over. Now imagine that you have been selected to participate in a weight loss television show and you rock it. You lose 200lbs........but before your episode airs on TV.....you've gained it all back.  This is the exact situation that Mike Giannulis found himself in.  Listen in as Mike and I discuss: How he got to the point of weighing over 500 lbs. His experience on the Extreme Weight Loss tv show. How he lost 200lbs, gained it back, and then lost it again. His advice for someone that has lost and regained a significant amount of weight. Here is how you can connect with Mike: Website: https://onlyonemike.com/ Instagram: https://www.instagram.com/mikegiannulis/    Get more info about Million Pound Mission University https://www.transformationcoach.me/university

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here:  https://www.transformationcoach.me/p/ReBoot   Don't forget to use the promo code FIFTY and save 50% off of your launch price!

Every once in a while I interview someone that totally freaks me out (in a good way) and this is one of those interviews!  We all know that how we treat our body and what we expose our body to are important issues......but Evan really leveled up my thinking in these areas with this interview! Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 7 million downloads and counting. He is the author of the books Stress Solutions, REM Rehab and The Everything Guide to Nootropics.   Listen in as Evan and I discuss: His own journey of sickness and self healing. The difference between a typical MD and someone that is using Functional Medicine and Nutritional Therapy. We do a deep dive on gut health and how we are messing things up and how to start fixing it. The types of testing he recommends that we all should look into. Here is how you can connect with Evan: Website: https://www.evanbrand.com/ Podcast: https://www.evanbrand.com/podcast/ Instagram: https://www.instagram.com/mrevanbrand/   Get more info about Million Pound Mission University https://www.transformationcoach.me/university

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here:  https://www.transformationcoach.me/p/ReBoot   Don't forget to use the promo code FIFTY and save 50% off of your launch price!

I'm sure that many of you have heard the term "food as medicine" and wondered: what exactly does that mean? This week we are going to take a deep dive into this topic with an expert and leader in the food as medicine movement Ali Miller. Ali is a Registered and Licensed Dietitian and Certified Diabetes Educator with a contagious passion for food as medicine and developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. Ali is also an expert in the Ketogenic Diet with over a decade of clinical results using a unique whole foods approach to a high fat low carb protocol.  Ali also has an amazing podcast called Naturally Nourished and one of my favorite things about her show is that she provides a TON of science based information, but then she breaks it down and does an amazing job of explaining how we can actually take the information and implement it into our game plan and get real results. Listen in as Ali and I discuss: Her definition of "food as medicine" Common health issues that are typically treated with drugs that she would like to see people switch to a food as medicine approach. Her unique carb cycling approach to the Ketogenic Diet and why this may be especially helpful for females. The "next big thing" in health and fitness that we should all get excited about. After listening to this episode be sure to connect with Ali: Website: https://www.alimillerrd.com/ Podcast: https://itunes.apple.com/us/podcast/naturally-nourished/id1099195975?mt=2 Instagram: https://www.instagram.com/alimillerrd/   Start your 10 Day FREE Trial inside of my Transformation ReBoot program:  https://www.transformationcoach.me/offers/phX2uhbz

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here:  https://www.transformationcoach.me/p/ReBoot   Don't forget to use the promo code FIFTY and save 50% off of your launch price!

One of the areas of health and fitness that I'm most excited about is the fact that we are losing a lot of the misconceptions about what is a "boy" workout or a "girl" workout and we are focusing more on just getting healthier and happier. It makes me very happy as a father of young children (one boy and one girl) that they will grow up in a world where they can express themselves through their fitness in any way that suits them. I'm especially excited for my daughter Hannah because she will grow up in an environment where if she wants to do ballet.....cool!....or if she wants to do heavy deadlifts.....also cool! This week I brought in some powerhouse fitness experts that are at the forefront of a movement that is empowering females to get out and do their thing when it comes to fitness. I knew that this was going to be a really fun and interesting conversation and Joy and Claire over delivered! These ladies are the dynamic duo behind the Girls Gone WOD podcast. They are super passionate about leading by example and helping as many people as possible along the way. I really love their enthusiasm for fitness and the authenticity that they bring to the table as they are not afraid to get real and share about their own struggles or sticking points in fitness and in life. Listen in as Joy, Claire, and I discuss:   How they met and formed this POD-tastic fitness super team. Their advice they would give to Oprah if they were her coaches. Their opinion on the "State of the Union" in female fitness right now. The most common misconceptions about CrossFit. Where female fitness will be heading in the next 10 years. After listening to this episode be sure to connect with Joy & Claire: Website: http://girlsgonewodpodcast.com/ Podcast: https://itunes.apple.com/us/podcast/girls-gone-wod-podcast/id674900361?mt=2 Instagram: https://www.instagram.com/girlsgonewodpodcast/   Start your 10 Day FREE Trial inside of my Transformation ReBoot program:  https://www.transformationcoach.me/offers/phX2uhbz

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here:  https://www.transformationcoach.me/p/ReBoot   Don't forget to use the promo code FIFTY and save 50% off of your launch price!

This week we are going to dive deep into one of the most common and toughest transformation danger zones out there: Emotional Eating. I'm tagging in my friend Nicola Beer to help us learn more about emotional eating and how we can overcome it! Nicola is a world-renowned expert in relationship psychology and transformation. She has been able to help thousands of men and women across the globe to live love filled and vibrant lives through healing relationships and childhood trauma, as well as their relationship to food. In addition to co-authoring 4 international best-seller books, she has also been featured on ABC, CBS, NBC, Fox News Network, Huffington Post and Wall Street Select.  Listen in as Nicola and I discuss: Her own difficult journey around her relationship with food. How to determine if we are an emotional eater and how that might be different than having a food addiction. Important steps to take to heal the root causes of our emotional eating. How we can help support our children in developing a healthy relationship with food. Here is how you can connect with Nicola: Website: www.nicolabeer.com Podcast: https://itunes.apple.com/us/podcast/emotions-eating-with-nicola-beer/id1432041789?mt=2 Instagram: https://www.instagram.com/nicolabeer1/   I want to give you a FREE copy of my #1 Transformation Tool: The Transformation Battle Plan Workbook! Most people don't need a "better" diet or a "better" fitness routine.....they need a better game plan! It's time to reclaim control over your health by downloading your FREE copy of my Transformation Battle Plan Workbook and start putting together your 28 Day game plan for transformation success. Get your FREE Transformation Battle Plan Workbook here: https://www.transformationcoach.me/p/workbook

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here:  https://www.transformationcoach.me/p/ReBoot   Don't forget to use the promo code FIFTY and save 50% off of your launch price!

You all know that I love to experiment with nutrition plans and report back to you with what I learn. One of the big takeaways I've had with my time doing keto is that it is really important to not live off of processed foods like cheese, sausage, and dairy. I get much better results and my body just seems happier in general when I'm eating real whole foods that fit into my ketogenic game plan and my guests this week are experts in this exact topic! Christine Moore is a Nutritional Therapy Practitioner who specializes in real food-based low-carb, high-fat, ketogenic nutrition. She works diligently to get to the underlying issues in your digestion, gut health, blood sugar and insulin levels to optimize your health nutritionally in the most natural way possible.  Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show. Jimmy also hosts three other active podcasts Keto Talk With Jimmy Moore & Dr. Will Cole, The Nutritional Pearls Podcast featuring Christine Moore, NTP and Jimmy Moore, and The Ketohacking MD Podcast with Dr. John Limansky. He has interviewed over 1500 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. He is the international bestselling author of The Keto Cure, The Complete Guide To Fasting,The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity as well as his latest release Real Food Keto with Christine Moore. Listen in as Jimmy, Christine, and I discuss: How their adventures in dieting eventually led them to their low carb lifestyle. The first time Jimmy felt like he was a "normal" size after his massive weight loss. Their definition of "real food" when it comes to keto. Some of the biggest keto/low carb mistakes they see people making. How to cure common keto issues like irregular heart beat and digestion issues. How to handle the situation where our doctor wants to put us on cholesterol meds when we are on keto. Be sure to connect with Jimmy and Christine after listening to this episode: Website: http://www.livinlavidalowcarb.com , http://www.realfoodketo.com , http://www.rebootingyournutrition.com Podcast: https://itunes.apple.com/us/podcast/the-livin-la-vida-low-carb-show-with-jimmy-moore/id324601605?mt=2 Instagram: https://www.instagram.com/livinlowcarbman/   Let's connect! Use the link below to sign up for a FREE 15 minute coaching session with me: https://calendly.com/transformationcoach/15-minute-free-coaching-session

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here:  https://www.transformationcoach.me/p/ReBoot   Don't forget to use the promo code FIFTY and save 50% off of your launch price!

We've talked a lot about becoming more efficient on this show and today we are actually going to do a complete 180 degree turn and talk about being less efficient........and more human. Do you ever feel like we are evolving towards a point where we will just be sitting on a couch all day and virtual reality, Google, and robots will be taking care of all the hard parts of life? Well today my friend Brock Armstrong is going to throw a wrench in this process and encourage us to put down the remote control and start expressing our humanity. Brock is the host of the Get Fit Guy podcast and a fitness coach with a huge passion for learning about health and wellness and then teaching others how to apply his knowledge to their own health game plan. Listen in as Brock and I discuss:  The story of his own health journey. His tips so that we can become better implementors. How he feels about biohacking and what "hacks" he has been adding to his own health routine. His philosophy of micro dieting. His best tip for someone that feels like they want to get healthy but they aren't quite sure where to start. Here is how you can connect with Brock after listening to this episode: Website: http://www.brockarmstrong.com/coaching/fitness/ Podcast: https://itunes.apple.com/us/podcast/get-fit-guys-quick-and-dirty-tips-to-slim-down-and-shape-up/id371750376?mt=2 Instagram: https://www.instagram.com/brockarm/   Ready to break the cycle of losing weight and gaining it back.....over and over again?  Check out my Transformation ReBoot program and enter the promo code FIFTY to save 50% off of your launch price! It's time to escape the Black Hole of Fitness DOOM! https://www.transformationcoach.me/p/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here:  https://www.transformationcoach.me/p/ReBoot   Don't forget to use the promo code FIFTY and save 50% off of your launch price!

WOW.....we did it! Episode 200! I decided to tackle one of the toughest things I have to deal with as a coach with this milestone episode.  Seeing someone reach their transformation goals only to slip all the way back to ground zero is really tough and I can't help but take it hard.....I just can't switch off my "give a damn".  My goal with this episode is to describe what I see from a coaching perspective as a client starts to slip and give you some clarity on how you can prevent this from happening to you. Listen in as I dive deep on the 8 stages of gaining it all back....and the 5 key steps you can take to overcome this and reverse your momentum again. After listening to this episode be sure to pick up a FREE copy of my Transformation Battle Plan Workbook version 4.0 and start to shift your momentum:  https://www.transformationcoach.me/p/workbook

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here:  https://www.transformationcoach.me/p/ReBoot Don't forget to use the promo code FIFTY and save 50% off of your launch price!

This week I'm bringing you an amazing conversation I had with my new friend Danny Vega! Danny is one of the most respected and most interesting people in the world of all things keto, carnivore, and being fat fueled. He's a former collegiate strength coach turned fitness coach, podcaster, and online entrepreneur and you are going to love this episode! Listen in as Danny and I discuss: The defining moments that helped him create the current version of himself. How his mindset changed after his son was hit by a truck last year. Creating a fat fueled family. The recent hunting trip that changed his mindset around his connection with food. Here is how you can connect with Danny after listening to this episode: Website: www.fatfueled.family Podcast: https://itunes.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704?mt=2 Instagram: https://www.instagram.com/ketocounterculture/    I want to do a FREE 15 minute coaching session with YOU! This is a 100% free no strings attached coaching session where we can cover your top transformation danger zone or work on your game plan for your 2019 health and fitness goals. Use this link to sign up for your FREE session:  https://calendly.com/transformationcoach/15-minute-free-coaching-session

Have you ever felt like the hardest part of your transformation is dealing with the conversation that is going on inside of your own head? Me too! That's why I'm so excited to introduce you to my friend Matt Brauning with this week's episode! As an entrepreneur, best-selling author, and Master Trainer of NLP, Matt is a leader in the field of business development, and human potential. Matt has spoken and taught all over the world on the subjects of Leadership, Communication, and Presentation Skills.   Listen in as Matt and I discuss: How he found NLP and how it changed his life. Developing triggers to create a positive mental state. Using NLP to combat some of our toughest transformation danger zones. The first step you need to take to start using NLP to flip that mental switch and start seeing some positive momentum. Here is how you can connect with Matt: Website:  https://mattbrauning.com/ Podcast: https://itunes.apple.com/us/podcast/the-purpose-driven-entrepreneur-with-matt-brauning/id1339918828?mt=2 Instagram: https://www.instagram.com/mattbrauning/   I want to do a FREE 15 minute coaching session with YOU! This is a 100% free no strings attached coaching session where we can cover your top transformation danger zone or work on your game plan for your 2019 health and fitness goals. Use this link to sign up for your FREE session:  https://calendly.com/transformationcoach/15-minute-free-coaching-session